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# Sports Psychology for Golfers
Improve Mental Game for Golf
## Posts
### [How to Let Go of Frustration After Missing a Golf Tournament](https://www.sportspsychologygolf.com/how-to-let-go-of-frustration-after-missing-a-golf-tournament/)
**Published:** July 15, 2026
**Author:** Patrick Cohn
**Content:**
## Managing Frustration for Golfers
***Article Summary**: Frustration after near-misses is normal in golf, but dwelling on missed opportunities damages your next performance. Frustration disrupts decision-making, focus, physiology (tight muscles), and self-talk. It can affect future tournaments by reducing confidence and increasing pressure. Even Scottie Scheffler—with four major championships—has near-misses he wishes he could replay. The key: acknowledge disappointment, understand that slim margins are part of golf, and quickly refocus on the next opportunity. Three strategies: avoid “should have” thinking, judge success by consistency (not one result), and view each shot as a new chance.*
## Introduction
Every golfer has tournaments they believe they should have won. The question is: how long do you dwell on it?
The inability to let go creates frustration, which is one of the most difficult and performance-limiting emotions in golf. While frustration is normal and common in sport, persistent frustration interferes with playing your best golf during a round and possibly in your next tournament.
Within a round, frustration affects decision-making. Frustrated golfers are tempted to abandon their game plan, force difficult shots, or attempt to make up multiple strokes on one shot. Frustration shifts your attention away from the present shot and toward what happened in the past. Instead of evaluating wind, lie, and target, your mind replays past mistakes or worries about the score.
Frustration also increases muscle tension. Tight muscles impact your grip, swing fluidity, tempo, and precision. And frustration triggers harsh internal dialogue such as “I’m throwing this tournament away” or “Nothing is going right today.” Negative self-talk reduces confidence and prolongs frustration.
Frustration can affect performance in your next tournament by reducing confidence. A near-miss can make you question your mechanics, decision-making, and ability. It can create pressure that you have to produce better results next time, adding unnecessary stress before the event even begins.
Frustration may create unrealistic expectations or lead you to believe you must win, interfering with focusing on executing one shot at a time. And frustration breeds fear of repeating the disappointing result, leading to cautious play rather than the aggressive, committed golf that produces peak performance.
## How Does Frustration Actually Sabotage Your Golf Game During a Round?
**Frustration** disrupts four critical areas of golf performance. When you’re frustrated, your decision-making deteriorates. You abandon your game plan because you’re tempted to fix everything at once. A golfer down two strokes with five holes left starts trying to make up ground in one shot. That desperation leads to poor decisions and usually worse results.
Your focus also shifts. Instead of analyzing the current shot, your mind replays the missed putt from three holes ago. You worry about the score instead of committing to the next shot. Your present-moment awareness disappears, which is essential for solid execution.
Frustration tightens your physiology. Your shoulders tense. Your hands grip the club harder. Your breathing becomes shallow. All of these physical changes interfere with the smooth, rhythmic swing that produces good golf. Tension disrupts tempo, rhythm, and feel.
Finally, frustration corrupts your self-talk. Your internal dialogue becomes harsher and more critical. You reinforce negative beliefs about yourself and your game. One frustration feeds another, creating a spiral that’s hard to escape during a round.
## The Scottie Scheffler Example: Near-Misses That Don’t Define Him
Even the world’s best golfers struggle with frustration and near-misses. Consider Scottie Scheffler, who entered the **2026** Scottish Open still searching for his second PGA Tour victory of the season. The four-time major champion opened the year with a win at The American Express but had narrowly missed adding another title since then, recording four runner-up finishes and three additional top-four finishes. At the **2026 US** Open, he came up short in his attempt to complete the career Grand Slam.
Those are legitimate reasons to feel frustration. Scheffler acknowledged the frustration while maintaining perspective on falling short.
“I think I’ve been really close to winning some tournaments and that can be frustrating. At the same time, I’ve had some good results. A fourth and a second are not bad results by any means. Margins in golf are really small, and I just keep trying to do my best. I feel like no matter how the season goes, there are always shots I wish I could have back. There are always tournaments I feel like I should have won and I didn’t. That’s just part of the game.”
Notice what Scheffler did. He acknowledged the frustration. He recognized the near-misses as evidence that he’s close to winning, not as evidence of failure. He accepted that slim margins are part of golf. He understood that even world-class golfers have shots they wish they could replay and tournaments they believe they could have won. And he moved on. That’s the mental skill that separates elite golfers from everyone else.
## Why “I Should Have Won” Thinking Keeps You Stuck in Frustration
Many golfers become trapped by the phrase “I should have…” While reflection has value, dwelling on what you believe should have happened often creates unnecessary frustration and distracts you from what actually improves performance.
“Should have” thinking focuses on a hypothetical past that no longer exists. It takes your mind away from present reality and future opportunity. It’s rumination, not reflection. Reflection means learning from what happened. Rumination means replaying it endlessly without extracting lessons.
The antidote is to shift from “I should have won” to “I was close. What can I learn?” or “Margins are tight. Let’s improve and try again.” This subtle shift keeps your mind constructive and forward-focused rather than stuck in regret.
## The Long-Term Cost of Frustration: How It Affects Your Next Tournament
Frustration after a near-miss creates psychological carryover to your next tournament. Disappointment can cause you to question your mechanics, decision-making, and ability. A near-miss can become evidence of failure rather than proof that you’re close to winning. Your confidence takes a hit.
Frustration also creates pressure. You feel like you have to produce better results next time to compensate for the missed opportunity. This creates unnecessary stress before the event even begins. You’re already putting pressure on yourself before you’ve hit your first shot.
Unrealistic expectations often follow frustration. You begin to believe you must win or must achieve a specific result. This shifts your focus from executing your process to achieving an outcome. Playing not to lose takes over. And playing not to lose never produces peak performance.
Finally, frustration breeds fear of repeating the result. You become cautious. You play defensively. You avoid the aggressive, committed approach that produces good golf. Fear and caution are the enemies of peak performance.
## What Does It Mean to Judge Your Season by Consistency, Not One Result?
Success in golf isn’t determined by a single tournament result. It’s determined by consistency, improvement, and how often you put yourself in contention. Strong finishes, consistent top-10 results, and multiple times putting yourself in position to win are all signs that your game is moving in the right direction.
When you judge your season by one result, a near-miss feels devastating. But when you judge your season by consistency and effort, a near-miss is actually evidence that you’re close to winning. It means you competed well. It means your preparation is working. It means you’re just a few shots away from a win.
This mental shift from outcome-focused (did I win?) to process-focused (am I improving?) is essential for letting go of frustration and staying confident. Near-misses prove you’re close. That’s not failure. That’s progress.
## How to Move Forward: Treating Every Shot as a New Opportunity
The reset mechanism is simple: every shot is a new opportunity. You can’t change the last hole or the last tournament. You can only control the current shot. Every shot and every round provide another chance to learn, compete, improve, rebound, and succeed.
During a round, reset after a bad hole by focusing entirely on the next shot. Don’t carry frustration forward. Leave it at the previous tee. Between rounds, reset by acknowledging the lessons from the previous round without dwelling on the disappointment. Extract what you learned. Let go of the emotion.
Between tournaments, the reset is more significant. You must let go of the near-miss entirely. Take any lessons with you, but leave the frustration and disappointment behind. When you step onto the first tee of your next tournament, you’re starting fresh. Your next round isn’t determined by what happened in your last one.
## Conclusion
Frustration after near-misses is normal, but dwelling on missed opportunities is a choice. Scheffler’s perspective illustrates the mindset of elite golfers: understand the slim margins, acknowledge shots you wish you could replay, but refocus quickly on the next opportunity. Every golfer experiences disappointment. A missed playoff, a near-win, or finishing just outside your goal can be frustrating.
But frustration doesn’t have to define or influence your next performance. Key takeaways: don’t let “should have” become your focus. Judge your season by consistency and effort, not by one result. View each shot and each tournament as a new opportunity. Your next round isn’t determined by what happened in your last one. It’s determined by how well you prepare, how committed you remain to each shot, and how effectively you let go of the past.
Ready to develop mental strategies for managing frustration and staying focused on what you control? Book a free session with a mental performance coach today. You’ll learn specific techniques for letting go of near-misses and maintaining confidence throughout your season.
## Frequently Asked Questions
**How can I stop replaying bad shots in my head during a round?**
Use a mental reset routine after each shot. Take a few deep breaths. Consciously shift your attention to the current moment and the next shot. Some golfers walk to the next tee and deliberately leave the previous shot behind. Practice this reset during practice rounds until it becomes automatic.
**Is it bad to feel disappointed after a near-miss?**
Disappointment is natural. The issue isn’t feeling disappointed. It’s dwelling on the disappointment. Feel the emotion for a brief moment. Then consciously shift your focus to extracting lessons and moving forward. Elite golfers allow themselves to feel the emotion without letting it control their behavior.
**How do I stay confident after a frustrating tournament?**
Reframe the near-miss as evidence that you’re close to winning, not as evidence of failure. Review what went well in your tournament. Identify specific shots or decisions you wish you could replay. Create a plan to address those areas. This shifts your focus from frustration to improvement.
**What’s the difference between letting go and not caring about results?**
Letting go means you care deeply about competing well and improving. You just don’t ruminate on past results or outcomes you can’t control. You care about your process and effort, not about forcing specific results. Not caring means apathy. Those are opposite mindsets.
**How quickly should I move on after a disappointing round?**
Allow yourself a brief moment to feel the disappointment. Then shift your focus to lessons learned. Most elite golfers spend 24 hours processing a disappointing round and then move entirely to the next opportunity. The faster you let go, the better you’ll compete in your next event.
---
### Get a Complementary Intro Session
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Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
---
### [4 Mental Game Strategies to Elevate Your Golf Performance](https://www.sportspsychologygolf.com/4-mental-game-strategies-to-elevate-your-golf-performance/)
**Published:** May 7, 2026
**Author:** Patrick Cohn
**Content:**
## How to Handle Pressure That Come with Competitive Golf?
Summary*Talent alone does not determine your level in golf. Your mental game does. When pressure builds and expectations grow, your mental skills either carry you or hold you back. In this post, you will learn 4 mental game strategies used by elite golfers to manage pressure, handle expectations, and perform consistently at their best, no matter the stakes.*
If your mental game has not kept pace with your goals, you will underachieve no matter how much you work on your swing. That is a difficult thing for many golfers to hear. Most golfers spend the majority of their practice time on the range, working on mechanics and shot-making. But when they step on the course in competition, the mental side of the game takes over. And if you have not trained it, it can unravel everything.
Research consistently shows that mental skills are major predictors of competitive performance in golf. A study in the [Journal of Sport and Exercise Psychology](https://journals.humankinetics.com/view/journals/jsep/jsep-overview.xml) found that elite golfers scored significantly higher in concentration, confidence, and commitment than their lower-ranked peers. The physical gap between golfers at higher levels of competition is often smaller than the mental gap.
Cheyenne Woods is a compelling example of this reality. As the niece of Tiger Woods, she carried enormous expectations into her professional career. Despite winning more than 30 amateur tournaments and graduating from Wake Forest University, she struggled early on the Ladies European Tour. The pressure became overwhelming. And it eventually showed up in her game in a specific and troubling way.
Mental blocks and performance anxiety do not only affect beginners. They affect accomplished players at every level. But there are proven strategies that can help you take your game to the next level.
## What Is the Golf Mental Game and Why Does It Decide Performance?
The golf mental game refers to the psychological skills that influence how you think, feel, and perform on the course. It includes confidence, concentration, emotional control, trust in your swing, and the ability to manage expectations and pressure. Research shows that mental game factors account for a significant portion of performance variability in competitive golf, often more than technical swing mechanics.
Many golfers treat the mental side of the game as an afterthought. They assume confidence will come automatically once their technique improves. But confidence in competitive golf is a mental skill, not a byproduct of perfect mechanics. You have to train it.
Golfers who take their mental game seriously see improvements in scoring consistency, decision-making on the course, and the ability to perform their best under pressure. Those who neglect it tend to find a ceiling they cannot break through, no matter how many hours they spend on the range.
If you want to close the gap between your practice rounds and your competitive rounds, strengthening your [golf mental game](https://www.peaksports.com/sports-psychology-coaching/) is where to start.
## How Expectations and Anxiety Derailed Cheyenne Woods
Cheyenne Woods had every reason to believe in herself. She had more than 30 amateur tournament wins, a college career at Wake Forest, and a professional career on the Ladies European Tour. But success at the amateur level did not fully prepare her for the pressure and scrutiny that came with being Tiger Woods’ niece on the professional stage.
The weight of those expectations began to wear on her game. Woods reflected on that period in her career:
“How do you differentiate bettering your own game, versus thinking you have to completely change into a different player? That is something I just could not figure out. It got so bad to the point that I was putting so much pressure on results, and trying to be a player that I thought I was supposed to be, I developed a really severe performance anxiety that came out in the form of yips.”
The yips are one of the most extreme expressions of performance anxiety in golf. [Research published in the Mayo Clinic Proceedings](https://www.mayoclinicproceedings.org/article/S0025-6196(13)00226-2/fulltext) estimates that as many as 28 percent of serious golfers experience the yips at some point in their career. The condition involves involuntary muscle movements, most often on the putting green, that disrupt the ability to execute an otherwise reliable skill.
What happened to Cheyenne Woods illustrates something critical: the gap between where you are and where you want to be is almost never about physical ability. It is about the mental game. When you try to become the golfer others expect you to be, you stop playing your own game. And when your focus drifts from execution to expectation, performance suffers.
## What Is the Gap Between Your Current Level and Your True Potential?
The gap between a golfer’s current level and their true potential is almost always rooted in the mental game, not physical ability. Golfers who underperform relative to their talent typically struggle with one or more of the following: managing expectations, building consistent confidence, learning to trust their swing under pressure, or controlling emotional reactions to bad shots and bad rounds.
Physical technique matters. But at higher levels of competition, nearly every golfer has sound mechanics. The differentiator is mental preparation. Golfers who close this gap commit to developing mental skills with the same seriousness they bring to swing work.
The good news is that mental skills are trainable. If you are ready to close that gap, consider [scheduling a free mental performance session](https://www.peaksports.com/schedule-a-free-session/) at Peak Performance Sports.
## Strategy 1: Commit to Your Process, Not the Outcome
Committing to your process means narrowing your focus to what you can control before every shot: your pre-shot routine, your target, and your intended ball flight. When your attention drifts to score, what others think, or the outcome of the shot, bring it back to execution. [Process-focused golfers outperform outcome-focused golfers](https://journals.humankinetics.com/view/journals/jsep/jsep-overview.xml) in pressure situations because their attention is where it needs to be.
Research on attentional focus in sport consistently finds that an external focus on the target or ball flight, rather than on swing mechanics, improves motor performance under pressure. The pre-shot routine is the vehicle for creating that external focus on demand, every time.
When you commit to your process shot by shot, you give your swing a chance to do what it is trained to do. You get out of your own way. And that is when your best golf starts to show up consistently.
## Strategy 2: Play Your Game, Not the Game You Think You Need to Play
Playing your own game means competing based on your actual skills, your current strengths, and your genuine game plan rather than trying to meet external expectations or impress others. Golfers who chase others’ expectations instead of their own game lose execution focus, which is what causes performance to unravel under pressure.
Cheyenne Woods struggled precisely because she tried to become a different player instead of developing the one she already was. The pressure of living up to her family name pulled her away from what she was good at.
Trust the work you have put in. Your job on the course is to execute your game, not to perform a version of yourself that satisfies someone else’s vision. That mental shift alone can remove enormous pressure from your performance.
## Strategies 3 and 4: Prepare for Pressure and Train Your Mental Game
Elite golf performance requires elite mental preparation. Two more strategies that make a real difference are expecting pressure and training your mental skills with the same commitment you give to physical practice.
Expecting pressure means accepting that nerves, high stakes, and difficult moments are part of competing at a higher level. Instead of trying to avoid pressure, you train for it. Practice simulated tournament situations. Learn to feel comfortable under uncomfortable conditions. The more familiar pressure becomes, the less power it has over your performance.
Scheduling time for mental skill development is equally important. Most golfers would not skip range sessions for weeks at a time. But many go their entire career without a single deliberate mental practice session. Block time on your weekly schedule for mental training. Pick one mental skill to work on every two to three weeks.
At Peak Performance Sports, we have worked with golfers at every level, from junior players to touring professionals, and the results are consistent. Golfers who train their [golf mental game](https://www.peaksports.com/sports-psychology-coaching/) see real improvements in confidence, composure, and competitive results.
## Take Your Golf Mental Game to the Next Level
Your mental game is not a nice-to-have in competitive golf. It is a necessity.
Talent and technique will only take you so far. The golfers who perform at their peak under pressure, who handle expectations without crumbling, and who trust their swings when it matters most, are the ones who have invested in their mental game.
Cheyenne Woods found her way forward when she committed to developing the mental skills that match her physical ability. You can do the same.
Take the next step. [Book a free consultation with a mental performance coach](https://www.peaksports.com/schedule-a-free-session/) at Peak Performance Sports and find out exactly what mental skills you need to take your golf game to the next level.
## Frequently Asked Questions
**What are the yips in golf?**
The yips in golf are involuntary muscle twitches or spasms that interfere with a golfer’s ability to execute specific shots, most commonly putting. [Research published in the Mayo Clinic Proceedings](https://www.mayoclinicproceedings.org/article/S0025-6196(13)00226-2/fulltext) estimates that approximately 28 percent of serious golfers experience the yips at some point. The condition is primarily psychological in origin, rooted in performance anxiety and overthinking.
**How does sports psychology help with golf performance?**
Sports psychology helps golfers develop the mental skills needed to perform consistently under pressure. These include confidence building, concentration training, emotional regulation, trust in the swing, and managing expectations. Golfers who work with mental performance coaches often see improvements in scoring consistency and their ability to compete at higher levels.
**Can you overcome golf performance anxiety?**
Yes. Golf performance anxiety is treatable through targeted mental skills training. Strategies such as pre-shot routines, process-focused thinking, positive self-talk, and working with a mental performance coach have all been shown to help golfers reduce anxiety and compete more freely. Many tour-level professionals work with sports psychologists throughout their careers.
**What mental skills do elite golfers have that amateurs lack?**
Elite golfers consistently outperform amateurs in areas like concentration, composure, confidence, commitment, and trust in their swing. These are not innate traits. They are developed through deliberate mental practice. A study in the [Journal of Sport and Exercise Psychology](https://journals.humankinetics.com/view/journals/jsep/jsep-overview.xml) found that these skills differentiate elite competitors from recreational players at every level.
**How do I start training my golf mental game?**
The best first step is to work with a certified mental performance coach who specializes in golf. Peak Performance Sports offers a [free consultation](https://www.peaksports.com/schedule-a-free-session/) to help you get started identifying the mental skills you need most.
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Psychology
---
### [Play to Win in Golf and Not Play Not to Lose](https://www.sportspsychologygolf.com/play-to-win-in-golf-and-not-play-not-to-lose/)
**Published:** June 30, 2026
**Author:** Patrick Cohn
**Content:**
## How Do You Start Playing to Win in Golf?
***Summary:** Most golfers say they want to win, but when they get close to the lead, they start playing not to lose. They steer drives, aim away from pins, and become tentative over putts. It rarely works. Playing to win in golf means staying aggressive, committing fully to your decisions, and focusing on what you want to happen on each shot. This post covers 4 mental strategies to help you stay in attack mode when it matters most.*
You’ve been playing great all round. Then you check the leaderboard and something shifts. The swings that felt natural start to feel calculated. You aim for the fat part of the fairway instead of your target. You lag putts you should be attacking. You’re no longer **playing to win in golf**. You’re playing not to lose.
It’s one of the most common patterns in the game, and it costs more strokes than most players realize. [Golf psychology research](https://www.sportspsychologygolf.com/golfers-who-play-to-lose-instead-of-win/) consistently shows that when golfers shift into protection mode, nerves and tension increase, focus narrows onto avoiding mistakes, and performance drops, even when the physical skills are fully intact.
The good news is that playing to win is a mindset you can develop. It requires specific mental strategies, not just good intentions. Even the best players in the world find out the hard way that having the right words isn’t always enough when the pressure peaks.
## What Does It Mean to Play to Win in Golf?
Playing to win in golf means maintaining an aggressive, committed mindset and sticking to your game plan even as pressure increases. It doesn’t mean taking reckless risks. It means trusting your preparation, focusing on what you want to make happen with each shot, and accepting that mistakes are a part of competing at your best.
The opposite is playing not to lose. That’s when your focus shifts from what you want to happen to what you want to avoid: the bunker, the water, the three-putt, the blown lead. When your mind fixates on negative outcomes, your body responds. Swings tighten. Decisions become tentative. The shots you were making earlier in the round suddenly feel harder.
[Golfers who feel pressure to win](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/) often describe this shift as happening without warning. One moment they’re playing freely. The next they’re steering every shot. The trigger is almost always the same: the possibility of winning becomes real, and suddenly the consequences of failure feel enormous.
## Why Do Golfers Switch to Playing Not to Lose When They’re in Contention?
Golfers switch to playing not to lose when the potential consequences of failure feel bigger than the opportunity to win. Fear of a blown lead, a missed short putt, or a key error hijacks decision-making and causes tentative execution. That defensive response almost always makes performance worse, not better.
When you’re playing well early in a round, you’re usually in attack mode. You commit to targets. You trust your swing. You accept that bogeys happen and keep pushing. But as the possibility of winning becomes more real, the stakes change in your mind. [Choking under pressure in golf](https://www.peaksports.com/sports-psychology-blog/choking-under-pressure-in-golf/) happens when a player assigns too much importance to the outcome, which causes tension to build and mechanics to break down.
Fear of negative outcomes interferes with everything: your decision-making, your mechanics, and your ability to commit. You stop pursuing what you want. You start protecting what you have. And protecting a lead by playing conservatively is almost never the right strategy in golf.
## The Lottie Woad Lesson: Right Mindset, Wrong Execution
At the 2026 Meijer LPGA Classic, Lottie Woad entered the final round one stroke behind leader Jing Yan. She was seeking her second **LPGA Tour** victory of the season, coming off a win at the Kroger Queen City Championship. Her pre-round words captured exactly the mindset that plays to win.
***WOAD**: “I’ve been in a few final groups now and it’s gone my way on a couple occasions. I think just trying to get off to a good start, get back ahead and push early and just keep putting the pressure on, is what we’re going to try to do. I feel like I’ve been rolling it pretty well on the greens. Just going to try and give myself more chances and hopefully just keep holing some putts.”*
She backed up those words with one of the great clutch shots of the tournament. On the 17th hole, she [holed out from a greenside bunker](https://www.golfdigest.com/story/have-to-see-how-short-putt-was-lottie-woad-missed-last-hole-win-2026-meijer-lpga-classic) to take a one-shot lead into the final hole.
Then, on the 18th green, an 18-inch putt to win the tournament lipped out. She three-putted for bogey and [lost in a playoff to Miyu Yamashita](https://www.skysports.com/golf/news/12176/13556483/lpga-tour-englands-lottie-woad-suffers-play-off-heartbreak-at-meijer-lpga-classic-as-miyu-yamashita-snatches-victory).
Woad’s story is one of the clearest illustrations in recent golf of what this shift actually looks like. She competed brilliantly for almost the entire round. But when the moment got biggest, the execution gap showed up. Good intentions and the right words aren’t always enough at 18 inches. Playing to win requires specific mental strategies you can execute when the pressure reaches its absolute peak.
## How Do You Stop Playing Not to Lose in Golf?
Stop playing not to lose by shifting your focus from consequences to execution. Before each shot, ask yourself: “What do I want to make happen here?” instead of “What do I want to avoid?” This one question redirects your attention toward a target, which is where your mind needs to be for a committed, aggressive swing.
**Strategy 1: Focus on what you want to happen.**
Your mind moves toward whatever you focus on. If you’re thinking about the bunker on the left, there’s a good chance the bunker is where you’ll end up. If you’re thinking about a specific landing area, your body has something real to commit to.
[Golfers who play not to lose](https://www.sportspsychologygolf.com/golfers-who-play-to-lose-instead-of-win/) consistently describe the same experience: they aim away from the pin, steer the drive, and still make the mistake they were trying to avoid. That’s not a coincidence. Avoidance-focused thinking produces exactly the kind of tentative execution that leads to those outcomes.
Before every shot, ask: “What shot do I want to hit?” Then commit to the answer.
## How Do You Commit Fully to a Shot When Pressure Is High?
Commit to a shot under pressure by making a clear decision, trusting it completely, and executing without second-guessing. [Research on playing your best golf under pressure](https://samjarmangolf.com/playing-your-best-golf-under-pressure/) consistently shows that golfers who maintain a consistent pre-shot routine under pressure perform significantly better than those who alter their process when they get nervous. Once you choose a target and a strategy, commit and go.
**Strategy 2: Commit fully to every decision.**
Indecision is the enemy of a good golf swing. The moment you start second-guessing your club selection or your line, tension enters the swing. You guide the ball instead of hitting it.
**Strategy 3: Trust evidence over emotions.**
If you’re in contention late in a tournament, it means you’ve been doing something right. Remind yourself of what’s working. Your ball-striking has been solid. Your putting has been reliable. You’ve been making smart decisions all round. Don’t abandon the game plan that put you in the lead just because your emotions are telling you to protect it.
For more on how to [finish strong in a competitive round](https://www.sportspsychologygolf.com/5-mental-game-strategies-to-finish-strong-in-a-competitive-round-of-golf/), the same principle applies: rely on what’s working, commit to your targets, and play the golf that got you there.
## Accept Risk as Part of Playing Competitive Golf
**Strategy 4: Accept risk as part of competing.**
The aggressive lines you were taking early in the round are the same ones that put you in contention. The confident putts you were rolling, the committed swings you were making: don’t abandon those when the lead is on the line. Those aren’t lucky shots. They’re what your best golf looks like.
Elite golfers don’t eliminate risk. They accept it as part of competing. [When you’re in position to close out a golf tournament](https://www.sportspsychologygolf.com/4-ways-to-close-out-a-golf-tournament/), the goal isn’t to play perfectly. It’s to play confidently. That means trusting that the occasional mistake is worth the reward of playing with full commitment.
Change the question you ask yourself. Instead of “What’s the safest shot?” ask “What’s the shot that gives me the best chance to win?” Most of the time, those are two very different answers.
[Golf psychology research](https://hackmotion.com/golf-mental-tips/) confirms that golfers who play aggressively and commit to their shots, even in the final holes of a tournament, outperform golfers who shift to conservative play once they’re near the lead. Protection mode might feel safer. But it rarely scores better.
## Conclusion
Playing to win isn’t about recklessness. It’s about trust. Trust in your preparation, trust in your game plan, and trust that the process that put you in contention is still the right process when the pressure peaks.
The golfers who consistently perform in the final round aren’t fearless. They feel the pressure just like everyone else. The difference is that they’ve trained themselves to focus on execution rather than consequences, commit to their decisions, and keep taking the risks that earned them the lead.
That’s the standard to aim for: play the shot you want to hit, not the shot you’re afraid of hitting.
If you want to build the mental game that holds up when you’re in contention, [book a free mental performance coaching session](https://www.peaksports.com/schedule-a-free-session/). We help golfers at every level develop the focus, confidence, and commitment to play their best when it matters most.
## Frequently Asked Questions
**1. What does “playing not to lose” mean in golf?**
[Playing not to lose](https://www.sportspsychologygolf.com/golfers-who-play-to-lose-instead-of-win/) means shifting your focus from what you want to happen to what you want to avoid. Instead of committing to targets and trusting your swing, you aim away from hazards, steer drives into the fairway, and become tentative over putts. Golf psychology research consistently shows this approach increases tension, reduces commitment, and leads to more mistakes, not fewer.
**2. How do I stay aggressive when I have a lead in golf?**
Stay aggressive by asking “What do I want to make happen on this shot?” before every swing. Focus on your target, not the hazards. Remind yourself that the game plan that earned you the lead is still the right plan. And commit fully to every decision without second-guessing. Playing aggressively doesn’t mean taking unnecessary risks. It means trusting your preparation and staying focused on execution.
**3. Why do I choke when I’m close to winning a round of golf?**
Choking happens when you assign too much importance to the outcome. Once winning feels like a huge deal, the fear of losing becomes equally huge. That fear activates tension in your body and narrowing in your focus. Instead of playing your game, you start protecting it. To break that pattern, shift your attention away from the score and back to executing one shot at a time.
**4. What is a pre-shot routine and how does it help under pressure?**
A pre-shot routine is a consistent sequence of actions you take before every shot: picking your target, visualizing the shot, taking a practice swing, and committing to your decision. [Research on playing your best golf under pressure](https://samjarmangolf.com/playing-your-best-golf-under-pressure/) shows that golfers who maintain a consistent pre-shot routine under pressure perform significantly better than those who abandon their process when nervous. The routine signals to your brain that it’s time to execute, not analyze.
**5. How do I focus on the process and not the score in golf?**
Before each shot, direct your attention to two things: your target and your routine. Once you’ve picked your line and committed to your club, your only job is to execute the swing you’ve practiced. After the shot, evaluate briefly, reset, and move to the next one. When score thoughts creep in, use a cue word like “Target” or “Trust” to bring your focus back to the process.
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Golf Mental Game, Mindset in Golf, Trust in Golf
---
### [3 Mental Strategies for Managing Emotions During a Competitive Golf Round](https://www.sportspsychologygolf.com/3-mental-strategies-for-managing-emotions-golf/)
**Published:** July 2, 2026
**Author:** Patrick Cohn
**Content:**
## Can You Control Your Emotions in Golf?
*Summary: Yes, but not by suppressing them. You can’t stop emotions from appearing on the course. What you can control is how you respond to them. Emotionally disciplined golfers acknowledge frustration briefly and redirect their focus to the present shot. That’s a trainable mental skill, not a personality trait. This post shares 3 strategies for managing emotions during a competitive golf round, drawing on how **Wyndham Clark** used emotional discipline to win the 2026 US Open.*
## Introduction
Have you ever watched your round fall apart after one bad hole?
You hit a tee shot out of bounds. You miss a short putt. You chunk an approach. Instead of just losing one stroke, frustration follows you to the next tee. Before long, that one mistake has turned into three or four.
The problem isn’t the bad shot. It’s your emotional response to the shot.
Golf is unique because it gives you so much time to think between shots. That time can be your greatest asset or your biggest enemy, depending on how you use it. Time spent replaying mistakes and criticizing yourself between shots doesn’t fix anything. It just compromises your next one.
Wyndham Clark showed what emotional discipline looks like at the highest level when he won the **2026** US Open at Shinnecock Hills. He entered the final round with a six-stroke lead and faced enormous pressure, a hostile crowd, and a course that fought back hard. His emotional control made the difference.
Here are 3 mental strategies to manage your emotions during a competitive golf round.
## Why Do Emotions Hurt Your Game So Much?
Emotions hurt golf performance because they redirect mental energy away from the present shot and toward past mistakes or future consequences. When frustration or anxiety takes over, decision-making deteriorates, routines get rushed, and golfers abandon game plans. [Research published in the Journal of Human Kinetics](https://pmc.ncbi.nlm.nih.gov/articles/PMC8267075/) confirms that an understanding of the emotion-performance relationship leads to more effective psychological strategies for golfers.
When emotions take over on the course, players become impatient, force shots, and stop following their process. Instead of playing the course, they start playing against their own emotional state.
The golfers who stay sharp throughout a round are the ones who manage what happens between shots, not just during them. That’s where rounds are won and lost.
## How Wyndham Clark Won the 2026 US Open With Emotional Discipline
**Wyndham Clark** entered the final round at **Shinnecock Hills** with a six-stroke lead. By his own admission, the old version of Wyndham Clark would have let his emotions get the better of him when things went sideways.
The 2026 version was different.
Clark shot a 73 on Sunday, well over par, while watching his lead shrink hole by hole. The gallery was openly rooting against him. At any moment, the round could have slipped away entirely.
But Clark had built a specific mental strategy. Working with a sports psychologist, he and his caddie established a simple phrase: “good process.” His caddie said it dozens of times across four stressful rounds. It reminded Clark to pick the right club, trust that club, commit to his intermediate target, and pull the trigger with a clear mind.
*“I’ve just gotten a lot better at moving on and making each shot its own shot and not thinking, wow, why did I do that, how did I get myself here. I’ve gotten so much better at going, ‘OK, now I have this shot, this is the new challenge, embrace it, and try to hit the best shot you can.'”*
That’s not just a nice thing to say after a win. That’s a description of a mental skill he built through intentional practice over time.
## How Do You Accept a Bad Shot and Move On?
To accept a bad shot and move on quickly, stop asking “why did I hit that?” and start asking “what does this shot require?” Acceptance does not mean indifference. It means acknowledging the result without letting it carry forward emotionally. The fastest way to recover is to redirect your focus to the present shot immediately after a mistake.
The mental trap most golfers fall into is spending the walk to their next shot asking “why.” Why did I pull that? Why did I three-putt? Those questions keep your attention stuck in the past and generate more frustration.
Clark described this shift directly: instead of asking “why did I do that,” he asks “what does this shot require?” That single reframe moves you from emotion to execution.
A simple “bin it” routine helps build this habit: take one breath, say a brief release cue like “let it go” or “next shot,” and make a small physical gesture to close out the hole. That routine signals your brain that the last shot is done and the next one is what matters.
## Does Your Pre-Shot Routine Help With Emotions?
Yes. Your pre-shot routine is not just physical preparation. It’s a mental reset tool. A consistent routine, including a breath, a clear visualization, and a confident commitment to the shot, pulls your attention away from emotion and into the present. Golfers who abandon their routine when frustrated tend to make their worst decisions on those exact shots.
Many golfers have a routine but skip it when they’re frustrated or anxious. That’s exactly backwards. The routine matters most when your emotions are running highest.
Clark’s “good process” cue was built into his routine. It prompted him to go through his full process on every shot: pick the right club, trust it, commit to the target, pull the trigger cleanly. Not results. Not score. Just the process for this one shot.
[Research on task-focused coping in sport](https://pmc.ncbi.nlm.nih.gov/articles/PMC8267075/) shows that task-focused strategies like executing a consistent routine are among the most effective approaches for maintaining performance in competitive conditions. Your routine is one of the most reliable emotional anchors you have on the course.
## 3 Mental Strategies for Managing Emotions on the Course
**Strategy 1: Accept Mistakes Quickly**
Every golfer hits poor shots. Stop asking why it happened and start asking what your next shot requires. Acceptance allows you to recover faster. Clark modeled this throughout the final round at Shinnecock: instead of dwelling on bogeys, he focused immediately on what each next shot needed from him. One bad hole stayed one bad hole.
**Strategy 2: Approach Every Shot as a New Contest**
View each shot as its own challenge. The only way your previous drive, missed putt, or bad hole affects the next shot is if you allow it to. When Clark said he’d gotten better at “making each shot its own shot,” this is exactly what he meant. Commit fully to the shot in front of you, not the one behind you.
**Strategy 3: Return to Your Routine**
Your pre-shot routine is a mental reset. Deep breathing, visualizing the shot, selecting your target, and making a confident commitment help shift your focus away from emotion and back to execution. Golfers who maintain their routine under pressure make better decisions and hit more consistent shots than those who rush or skip it entirely.
## Final Thoughts
The golfers who consistently perform under pressure aren’t the ones who never experience tough emotions. They’re the ones who recover from those emotions the fastest.
Clark’s 2026 US Open win is a perfect example. He didn’t shoot lights-out on Sunday. He didn’t make it look easy. But he managed his emotions hole by hole, shot by shot, and did just enough to hold on. That’s what emotional discipline looks like in practice.
Accept mistakes quickly. Treat every shot as a new challenge. Use your pre-shot routine as a mental reset. Apply these three strategies consistently and you’ll stop letting emotions cost you strokes.
If emotions are affecting your golf game, working with a mental performance coach can help you build a custom routine and reset strategy. [Schedule a free session](https://www.peaksports.com/schedule-a-free-session/) with a mental performance coach at Peak Performance Sports today.
## Frequently Asked Questions
**Why do emotions have such a big impact on golf performance?**
Golf requires concentration and emotional control over a long period of time. Unlike most sports, golf gives players extended time between shots to think. When that time is spent replaying mistakes or worrying about score, it degrades the mental focus needed for the next shot. Research suggests that up to 90% of golf performance at the elite level is mental, making emotional control one of the most valuable skills a golfer can develop.
**What is emotional control in golf?**
Emotional control in golf is the ability to recognize negative emotions like frustration and anxiety and redirect your attention back to what you can control before those emotions affect your next shot. It doesn’t mean suppressing emotions or pretending you don’t care. It means responding deliberately rather than reactively. This is a trainable mental skill, not a personality trait.
**How do you stay calm after a bad hole in golf?**
Accept the result and use your pre-shot routine on the very next shot to reset mentally. A simple bin-it routine helps: take a breath, say a brief release phrase, and walk to the next tee with your focus forward. Stop asking “why” and start asking “what does this next shot need?”
**What role does a pre-shot routine play in emotional control?**
A consistent pre-shot routine serves as a mental anchor that pulls your attention away from past mistakes and into the present shot. When emotions are running high, golfers who abandon their routine rush their decisions and hit their worst shots. Wyndham Clark’s use of the “good process” cue throughout the 2026 US Open is a clear example of a routine working as a mental reset tool under pressure.
**Can working with a sports psychologist improve my golf game?**
Yes. A sports psychologist or mental performance coach can help golfers identify emotional triggers, build a personalized pre-shot routine, and strengthen the mental skills needed for consistent competitive performance. Clark’s work with a sports psychologist was a key part of his mental transformation before his 2026 US Open win. Mental coaching helps golfers at every level.
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Golf Mental Game, Mental Toughness in Golf, Mental Training in Golf
---
### [How Do You Avoid Frustration After a Disappointing Golf Tournament?](https://www.sportspsychologygolf.com/how-do-you-avoid-frustration-after-a-disappointing-golf-tournament/)
**Published:** April 9, 2026
**Author:** Patrick Cohn
**Content:**
## **How to Golfers Manage Frustration After Playing Poorly?**
SummaryPerspective is the single most powerful antidote to **frustration after a golf tournament**. When you evaluate your full performance rather than fixating on one or two errant shots, you protect your confidence, learn from the round, and set yourself up to compete better next time.
### **Why One Bad Shot Haunts Your Round**
Golf is a game of small margins. A missed putt, one misjudged approach, or a brief lapse in focus can change the outcome of an entire round.
Too many golfers walk off the 18th green and immediately replay their worst moments. They fixate on the one shot they wish they could take back. No matter how many quality shots they hit, they are haunted by two or three imperfect ones.
This habit of emphasizing the negative distorts your reality. You end up judging an entire tournament by a few imperfect moments rather than the overall quality of your play. Over time, this pattern crushes **golf confidence** and turns normal tournament fluctuations into major emotional spirals.
### **What Perspective Really Means for Your Golf Mental Game**
In the **Mental Edge** system, one of the core principles for coping with mistakes is recognizing that your reaction to a mistake determines your emotional response — not the mistake itself. Perspective is the mental tool that shapes that reaction.
Perspective means stepping back and evaluating the bigger picture. It means understanding that missed putts, offline shots, and misjudgments happen to every golfer at every level, every tournament. No round is flawless. The perfect performance does not exist, and it should not be the standard by which you judge yourself.
When you evaluate your game through a lens of perspective, you can assess what you did well, identify what needs work, and move forward with your **golf confidence** intact. This is what separates golfers who grow from tough finishes and those who stay stuck in frustration.
The **Mental Edge** framework also emphasizes a post-performance routine for stable confidence: first, review what you did well. Second, assess your performance objectively and identify what you want to improve. Third, avoid dwelling on mistakes. Finally, transition out of competition mode and into the rest of your life.
### **How Nelly Korda Keeps Perspective After a Near Miss**
Nelly Korda entered the 2026 Ford Championship as one of the hottest players in women’s golf, having already recorded one win and two second-place finishes to open the season.
Despite shooting a 5-under 67 in her final round and finishing at a career-best 26-under for the tournament, Korda finished two strokes behind winner Hyo Joo Kim. She also missed a 2-foot par putt on the 15th hole, her second short miss of the round.
After the round, Korda put her performance in full perspective. She acknowledged the putts she would like to get back, but also recognized that missing putts is part of competing over a career. She made a deliberate choice not to get down on herself.
That is the perspective mindset at work. Had Korda minimized a career-best performance because of two missed putts, her **golf confidence** would have taken an unnecessary hit. Instead, she walked away from a near miss with her mental game intact.
### **3 Ways to Avoid Frustration After a Disappointing Golf Tournament**
The first strategy is to destigmatize mistakes. Missed putts, errant shots, and misjudged approaches happen to every golfer at every level. When you accept that errors are inevitable, you reduce their emotional weight and prevent a small mistake from triggering major **frustration after a golf tournament**. You are not uniquely flawed for missing a short putt. It happens to the best players in the world.
The second strategy is to separate performance from outcome. A strong performance does not always produce a top finish. You have no control over how other competitors play. When you judge your round based on execution and decision-making rather than the leaderboard, you protect your **golf confidence** from factors that were never within your control.
The third strategy is to evaluate the big picture. After your round, give yourself time to assess the full picture. How many quality shots did you hit? Where did your course management hold up? What do you want to work on in practice? This kind of balanced evaluation gives you actionable feedback and keeps your motivation and confidence from bottoming out after one disappointing finish.
### **Bring Perspective Into Your Post-Round Routine**
Your post-round routine is one of the most overlooked mental game assets in golf. Most players use the drive home to replay their worst shots. Elite players use it to reset.
After your next tournament, make a deliberate effort to identify three things you executed well before you analyze what went wrong. This is not about ignoring mistakes — it is about building the kind of balanced perspective that leads to real improvement and stable **golf confidence** over time.
If **frustration after a golf tournament** is a recurring pattern for you, **mental performance coaching** may help you build a post-round routine that locks in the lessons without the emotional spiral. Call 407-909-1700 or visit PeakSports.com to learn more.
### **The Bottom Line**
Disappointment after a tough finish is normal. When you care deeply about your game, falling short will sting. But perspective prevents disappointment from turning into **frustration**, self-doubt, or a loss of **golf confidence**.
Evaluate the full picture. Recognize your successes alongside your mistakes. Learn from the round, not just the leaderboard.
That is the mental approach that turns a tough tournament into a stepping stone — not a setback.
### **Frequently Asked Questions**
#### **Why do golfers get so frustrated after a bad tournament round?**
Golfers often get frustrated after a bad round because they focus disproportionately on their mistakes rather than evaluating the full performance. When you hold yourself to rigid expectations of perfection and judge the entire round by one or two errant shots, frustration is almost inevitable. The mental skill of perspective helps you evaluate your performance more objectively and prevent emotional spirals after a tough finish.
#### **How does mental performance coaching help with golf frustration?**
A mental performance coach helps you identify the specific thought patterns and expectations that trigger frustration and teaches you strategies to respond differently. Through tools like the post-round routine, perspective frameworks, and process-focused thinking, you can build the emotional resilience needed to evaluate your game clearly and move forward with confidence after any tournament result.
#### **What is the post-game routine for golf confidence?**
A post-round routine for stable golf confidence involves four steps. First, recall the best shots or sequences from your round. Second, assess your performance objectively and decide what you want to work on in practice. Third, avoid dwelling on missed shots or putts. Fourth, transition deliberately out of competition mode and into the rest of your day. This routine helps you learn from your round without letting mistakes define your confidence.
#### **Should golfers separate their self-worth from tournament results?**
Absolutely. When your self-worth is tied to your score or finish, every disappointing tournament becomes a personal failure. Elite players understand that tournament results reflect many factors beyond their control, including course conditions, other competitors’ play, and daily variance. Separating your identity from your score allows you to compete with greater freedom, take more decisive risks, and respond to mistakes with composure.
#### **How do elite golfers handle missing short putts under pressure?**
Elite golfers handle missed putts by quickly acknowledging the mistake, letting go of the emotional reaction, and refocusing on the next shot. They do not allow one missed putt to define the hole or the round. Over time, they build a deep understanding that short misses are part of the game at every level and that their overall performance is more meaningful than any single putt. This mental resilience is a learnable skill developed through consistent mental game training.
### **About the Author**
**Dr. Patrick Cohn** is the founder of Peak Performance Sports and creator of the **Mental Edge** system for **sports psychology for athletes**. With more than 35 years of experience in **mental performance coaching**, Dr. Cohn has helped thousands of golfers, coaches, and athletes across all sports develop the mental skills that produce peak performance under pressure. He also certifies mental coaches through the MGCP certification program. Learn more at peaksports.com or call 407-909-1700.
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Focus in Golf, Mental Toughness in Golf
---
### [How to Manage Golf Expectations and Grow Your Goals](https://www.sportspsychologygolf.com/how-to-manage-golf-expectations-and-grow-your-goals/)
**Published:** April 30, 2026
**Author:** Patrick Cohn
**Content:**
## Are your golf goals pushing you forward, or quietly setting you up for frustration?
Summary*Big golf goals create pressure without direction. The golfers who reach the top don’t start by chasing majors; they build toward them step by step. By setting realistic stretch goals, letting your goals evolve with your game, and keeping your focus in the present moment, you’ll build the kind of steady confidence that leads to real progress. World No. 1 Jeeno Thitikul is proof this approach works.*
There’s a real difference between a goal that motivates and one that crushes you. Big goals aren’t inherently bad. But when your goals are too far beyond your current level, they stop being motivating and start creating constant pressure.
Imagine a young golfer who dominated at the junior level. Coaches took notice. He was labeled “the next big thing.” But when he moved to college golf, the margins got tighter and the competition got sharper. Instead of building on his game, he started trying to be the player everyone expected him to be. He added distance.
He forced results. His confidence collapsed. He never reached his potential, not because of his swing, but because his goals were creating pressure instead of direction. Managing golf expectations isn’t about thinking small. It’s about building smart.
World No. 1 Jeeno Thitikul never dreamed of being the best golfer in the world when she started out. She just wanted a tour card. Then she wanted one win. And by stacking those realistic goals one on top of the other, she became one of the best players in the history of women’s golf.
Here’s how you can use the same approach.
## Why Big Golf Goals Can Quietly Wreck Your Performance
Lofty golf goals create pressure without providing direction. When your goal is far beyond your current ability level, every round where you fall short feels like failure. That pattern of perceived failure erodes confidence, increases anxiety, and pulls your focus away from the process that produces improvement.
Research from the [Association for Applied Sport Psychology on effective goal setting](https://appliedsportpsych.org/resources/resources-for-athletes/principles-of-effective-goal-setting/) shows that goals which are too easy or too difficult both undermine performance. The sweet spot is a challenging but realistic target that pushes you slightly beyond your current capability.
When expectations exceed your current level of play, you try to perform at a level you haven’t yet built toward. The result is over-analysis, cautious play, and a focus on proving yourself rather than playing your game.
Research on [how golf expectations hurt performance](https://www.sportspsychologygolf.com/how-the-expectations-of-mistake-free-golf-hurts-performance/) confirms that perfectionistic expectations increase mental pressure and distract golfers from execution, leading directly to underperformance.
We see this pattern consistently with golfers in our coaching programs. They arrive with enormous goals but shaky foundations. When we help them reset to realistic stretch targets, their confidence rebounds quickly and their performance follows. If you’re dealing with something similar, our [golf mental performance coach](https://www.peaksports.com/golf-psychology-mental-coach/) team can help you find that balance.
## What Are Stretch Goals and Why Do Golfers Need Them?
A stretch goal is a realistic, challenging target that pushes you just beyond your current comfort zone without overwhelming you. It’s close enough to feel achievable, but far enough to require real growth. Stretch goals build confidence, maintain motivation, and keep you moving forward without the crushing pressure of unreachable targets.
A [2022 meta-analysis on goal setting in sport](https://www.tandfonline.com/doi/full/10.1080/1750984X.2022.2116723) found that goal setting is one of the most consistently effective techniques in sports psychology, improving both motivation and confidence when set at the right level of challenge. The research supports what elite coaches have known for years: moderate, challenging goals outperform both easy goals and impossibly hard ones.
Stretch goals work because each time you achieve one, your confidence grows and your view of what’s possible expands. You then set the next goal slightly higher. Over time, those stacked achievements compound into something remarkable.
For a golfer at a 15 handicap, a stretch goal might be getting to 12 by the end of the season. Not scratch. Not staying at 15. Just a little further than where you are now. That’s the kind of goal that motivates without suffocating.
Understanding [what makes a good goal for golfers](https://www.peaksports.com/sports-psychology-blog/what-are-good-goals-to-set-for-golfers/) is the starting point for building this system in your own game.
## How Jeeno Thitikul Built Her Way to World Number One
Jeeno Thitikul didn’t grow up dreaming of being ranked first in the world. She grew up dreaming of getting her LPGA Tour card.
Thitikul started playing golf at age six in Thailand after her father gave her the choice between golf and tennis. By 14, she was winning professional events as an amateur. She became the world’s top-ranked amateur and earned her LPGA Tour card for 2022.
In her rookie season on Tour, she won twice, recorded 16 top-ten finishes, and earned Rookie of the Year honors. She then became the second-youngest golfer ever to reach world number one, led the LPGA money list in 2025, and [recorded the lowest scoring average in LPGA history at 68.68](https://www.olympics.com/en/news/who-is-jeeno-thitikul-thai-golf-star).
But here’s what matters most for your game: she didn’t set out to do any of that.
“I never dreamt of being No. 1 in the world,” Thitikul said. “I think just maybe reaching an LPGA status card, it’s my dream, and then just maybe a win on the tour, it’s my biggest dream.”
One realistic goal. Then the next one. Then the next. That’s the formula.
Now that she’s world number one, her next stretch goal is winning a major. “I think I focus on every tournament. But I mean, obviously, a major is the one that every golfer wants. I do want it as well.”
Working with our [golf psychology programs](https://www.peaksports.com/golf-psychology-programs/) can help you apply this same step-by-step approach to your own goals, regardless of where you are in your game right now.
## How to Let Your Golf Goals Evolve With Your Game
The golfers who stay motivated year after year are the ones whose goals grow alongside their ability. They don’t keep chasing the same target once they’ve reached it, and they don’t skip ahead to goals that are years beyond their current level. Their goals evolve with their game.
Research on [goal-setting practices among sport psychology practitioners](https://www.tandfonline.com/doi/full/10.1080/10413200.2024.2331205) shows that the most effective approach is to match goals to an athlete’s current developmental phase, then reassess and adjust as performance improves. Fixed, rigid goals don’t serve athletes as well as goals that grow with them.
Here’s what this looks like in practice. After each competitive phase, whether that’s a full season, a tournament stretch, or a series of practice rounds, take stock of where you are. What did you achieve? What’s the next logical step? Set your next stretch goal based on your current level, not on where you hope to be eventually.
As our resource on [what are good goals to set for golfers](https://www.peaksports.com/sports-psychology-blog/what-are-good-goals-to-set-for-golfers/) explains, short-range targets keep golfers on track toward longer-term development. The key is committing to one clear, evolving goal at a time rather than trying to tackle your entire career at once.
## Why Separating Long-Term Vision from Present Focus Is the Key
Having a big vision for your golf career is a good thing. It gives you direction and a reason to keep working. But competing with that vision in your head during a round is a recipe for pressure, distraction, and poor performance.
Your job during competition is simple: play this shot. Not this season. Not this year. This shot.
Research on [process versus outcome goals in sport](https://selfdeterminationtheory.org/wp-content/uploads/2019/08/2018_HealyTinckell-SmithNtoumanis_OxfordREP.pdf) consistently shows that athletes who focus on execution during competition perform better than those who focus on results. Outcome thinking during play increases anxiety and pulls attention away from the present moment, where performance actually happens.
The way to handle this is to separate when you think about the big picture from when you’re competing. Before a tournament, reconnect with your long-term goals and remind yourself why you’re working this hard. During the round, narrow your focus to one shot at a time. Your vision lives in your preparation. Your focus lives in the moment.
Developing this mental skill is one of the areas we focus on most with golfers in our coaching programs. Working with a [mental performance coach](https://www.peaksports.com/mental-performance-coach/) can help you learn to shift between vision and present focus at exactly the right moment.
## 3 Practical Strategies to Manage Golf Expectations and Grow Your Goals
These three strategies won’t require you to lower your ambitions. They’ll help you build toward them in a way that actually works.
1. Set Stretch Goals: Choose a target that’s just beyond your current comfort zone. Not so far that it feels overwhelming, but far enough to require real growth. When you achieve it, raise your sights slightly and set the next one. Stretch goals build confidence and momentum one step at a time.
2. Let Your Goals Evolve With Your Game: Don’t hold onto fixed goals that no longer match your current level. After each competitive phase, reassess where you are and adjust your targets accordingly. Goals that evolve with your ability keep you motivated rather than stuck.
3. Separate Vision from Focus: Use your long-term vision in your preparation to stay driven. But when you step onto the course, shift fully into the present moment. Play this hole. Play this shot. Your vision is what gets you ready. Your focus is what gets you through the round.
## Conclusion
The most accomplished golfers in the world didn’t get there by chasing majors from day one. They built toward them. One realistic goal. One step forward. One stretch target at a time.
Jeeno Thitikul just wanted a tour card. Now she’s world number one with a major in her sights.
Your goals don’t have to be as big as hers to benefit from the same approach. Whatever your current level, building toward realistic stretch goals, letting them evolve, and staying focused in the present moment will lead to better golf and a more sustainable path forward.
If you’re ready to build a stronger mental game around your goals, our team is here to help. [Book a free session](https://www.peaksports.com/schedule-a-free-session/) with a mental performance coach today.
## Frequently Asked Questions
What is a good goal to set for golfers?
A good golf goal is specific, challenging, and realistic given your current level of play. Rather than setting a goal based on where you want to be in five years, set a stretch goal that pushes you slightly beyond your current comfort zone. For example, reducing your handicap by two to three strokes, improving your up-and-down percentage, or consistently executing your pre-shot routine under pressure. Short-range, achievable goals build confidence and keep your development on track all season.
How do high expectations hurt golf performance?
High expectations create pressure by shifting your focus from execution to outcomes. When you feel you must perform at a certain level, any mistake feels like failure rather than a natural part of competition. That pressure increases tension, disrupts your swing, and leads to over-analysis during rounds. Research shows that [perfectionist expectations consistently lead to underperformance](https://www.sportspsychologygolf.com/hidden-expectations-golfers-harbor-that-lead-to-pressure/) because they take your focus away from the present shot.
What are stretch goals in sports psychology?
Stretch goals are realistic but challenging targets that push an athlete just beyond their current comfort zone. They’re more difficult than easy goals, which don’t inspire growth, but more achievable than impossibly lofty targets, which create discouragement. Research in sports psychology shows that stretch goals are among the most effective tools for building confidence, sustaining motivation, and producing [consistent improvement in athletic performance](https://www.tandfonline.com/doi/full/10.1080/1750984X.2022.2116723) over time.
How do I stay focused on the present during a round of golf?
The key is separating your long-term vision from your in-round focus. Before your round, think about your goals and what you’re working toward. But once you’re on the course, narrow your attention to the shot in front of you. Use a consistent pre-shot routine to reset before each shot. When your mind drifts to scores or future holes, use a simple cue word like “here” or “this shot” to bring yourself back to the present moment.
Can a mental performance coach help with golf goals and expectations?
Yes. A mental performance coach helps golfers identify whether their goals are creating pressure or providing direction, then builds a personalized framework for setting and pursuing realistic targets. Many golfers find that working on their mental game around goals and pressure produces faster performance gains than additional physical practice alone. [Learn more about our golf psychology programs](https://www.peaksports.com/golf-psychology-programs/) to get started.
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Confidence in Golf, Golf Mental Game, Mental Toughness in Golf
---
### [4 Tips for Improving Performance Consistency in Golf](https://www.sportspsychologygolf.com/4-tips-for-improving-performance-consistency-in-golf/)
**Published:** January 22, 2026
**Author:** Patrick Cohn
**Content:**
## How do You Build consistency in Golf?
SummaryMany golfers define consistency by outcomes — low scores, top finishes, or personal bests every round. Performance consistency in golf is built through daily habits, trust in the process, and how you respond to pressure and challenges. This article breaks down the mental and behavioral foundations that allow golfers to show up prepared, focused, and confident round after round.
Do you struggle with consistency in your golf game?
One major issue with consistency is how it’s defined. Many golfers believe consistency means shooting their personal best every competitive round or finishing in the top ten of every tournament. When consistency is tied only to outcomes, it creates pressure — and pressure leads to streaky performance.
In reality, **performance consistency in golf** is about repeatedly showing up with the same commitment, focus, and work ethic every time you step onto the course. It’s built during quiet hours on the range, in the gym, and through how you respond to mistakes, adversity, and pressure. True consistency is the result of the choices you make when no one is watching.
### Performance consistency consists of three essential elements:
**1. Dedication to the Grind**
Too many golfers treat practice and physical training as chores. When effort drops below 100 percent, consistency suffers. Fully committing to the grind turns practice into an investment rather than an obligation — and that is where long-term consistency is built.
**2. Trust in the Process**
Trusting the process requires belief in cause and effect — the relationship between what you do and what happens as a result. Simply put: *If I do this, then that happens.*
For example: *If I stretch for 10 minutes a day, my flexibility improves.* When golfers trust that their actions today produce results tomorrow, they stay motivated and committed even when immediate results aren’t visible.
**3. A Genuine Love of Challenges**
Consistency is tested most during difficult moments. If you view tough shots as threats, fear of failure increases and performance declines. This outcome-focused mindset creates anxiety, tension, and scattered focus.
When challenges are embraced, excitement replaces anxiety. Focus sharpens. The task becomes the only thing that matters. Golfers who regularly test themselves in practice are better prepared to handle competitive pressure calmly and confidently.
At the 2026 Dubai Invitational, Rory McIlroy opened with four birdies in his first five holes and finished the round with a three-shot lead.
When asked about the keys to his consistency, McIlroy pointed to three themes: dedication to hard work, trusting the process, and enjoying the challenge.
McILROY:
“I like the work. I like the process. I enjoy doing challenging things. If you make that the important part, it becomes who you are.”
**Performance consistency in golf** is earned through habits. When preparation, belief, and challenge-seeking become routine, success becomes a byproduct rather than something you chase.
### **4 Tips for Improving Performance Consistency in Golf**
**1. Frame Pressure Situations Positively**
Instead of viewing difficult shots as threats, frame them as challenges that stretch your abilities. Seeing pressure situations as opportunities enhances focus, reduces fear, and leads to better decision-making and execution.
**2. Practice Under Stress**
Consistency improves when practice mirrors competition. Add pressure elements — score-based drills, consequences, or competitive practice rounds — so pressure feels familiar instead of overwhelming.
**3. Commit Fully to Practice Sessions**
Practice with intention. Be mentally present for every shot, including routine, shot selection, and execution. **Performance consistency in golf** begins with how consistently you train.
**4. Trust Cause and Effect**
Small behaviors repeated daily create long-term results. Trust that focused, purposeful practice accumulates over time. Consistency is not built in one session — it’s built through repeated commitment.
### **FAQ – Consistency in Golf**
**What is performance consistency in golf?**
Performance consistency in golf is the ability to show up with the same preparation, focus, and commitment regardless of conditions, opponents, or recent results.
**Why do golfers struggle with consistency?**
Many golfers link their consistency to outcomes instead of habits. This creates pressure, fear of mistakes, and emotional swings that disrupt performance.
**How can I become more consistent under pressure?**
Practice under pressure, trust your preparation, and reframe challenges as opportunities rather than threats.
**Does consistency mean shooting low scores every round?**
No. Consistency means controlling what you can — effort, focus, routines, and mindset — regardless of the final score.
---
### Related Golf Psychology Articles
- [4 Ways to Close Out a Golf Tournament](https://www.sportspsychologygolf.com/4-ways-to-close-out-a-golf-tournament/)
- [5 Strategies to Fuel Your Motivation in Golf](https://www.sportspsychologygolf.com/5-strategies-to-fuel-your-motivation-in-golf/)
- [5 Mental Golf Strategies to End the Confidence Spiral](https://www.sportspsychologygolf.com/5-mental-golf-strategies-to-end-the-confidence-spiral/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Golf Mental Game, Golf Psychology, Mental Training in Golf
---
### [How to Master Your Inner Golf Game: 3 Mental Strategies](https://www.sportspsychologygolf.com/peaksports-com-blog-inner-golf-game-mental-strategies/)
**Published:** April 17, 2026
**Author:** Patrick Cohn
**Content:**
Inner Golf Strategies
## **Mental Strategies to Master Your Inner Golf Game**
SummaryGolf is as much a mental sport as a physical one. Managing your nerves, resetting after bad shots, and committing fully to each swing are what separate consistent players from streaky ones. The golfers who master their inner golf game compete with more freedom, more confidence, and more consistency. These three strategies show you how to do exactly that.
You’ve probably heard the saying: golf is a game played on a five-inch course, the space between your ears. If you’ve played for any length of time, you’ve felt the truth of that firsthand. Your **inner golf game** determines more about your score than your swing mechanics do.
Still, most golfers pour hours into swing lessons, new equipment, and range sessions. Very few invest the same time developing the mental skills that make all that physical work pay off on the course.
Scottie Scheffler, the world’s No. 1 golfer, understands this better than almost anyone. After opening the 2026 Masters with rounds of 70 and 74, he could have mentally checked out. Instead, he fired a bogey-free 65 in round three and finished second overall, because his **golf mental game** is as elite as his swing.
Here are the three mental strategies that separate golfers who compete from golfers who contend.
### **What Is the Inner Golf Game and Why Does It Matter More Than Your Swing?**
The **inner golf game** is your ability to manage your emotions, expectations, nerves, and focus in real time on the course. It matters more than your swing in competition because physical skills require a clear mind to execute. When your mental game breaks down, your technique follows. Golfers who manage the inner game consistently outperform those with better mechanics but weaker mindsets.
Hours on the driving range don’t teach you how to recover from a double bogey. They don’t help you manage the pressure of the back nine. They don’t stop your mind from racing when the stakes get high.
What does help is intentional mental skills training, the same kind of work elite tour players like Scheffler have built into their preparation for years.
If you’re ready to take your golf mindset seriously, a [mental performance coach](https://www.peaksports.com/mental-performance-coach/) can show you where to start.
### **What Scottie Scheffler’s Masters Comeback Teaches Us About Golf Psychology**
After two opening rounds that left him tied for 24th at the 2026 Masters, Scheffler didn’t panic or overhaul his approach. He stayed process-focused, managed his expectations, and competed shot by shot. The result was a 65 in round three, his best Masters score in 27 rounds.
Scheffler explained it himself: “I did what I needed to do. I went out and executed to give myself some opportunities. More of that tomorrow, and I think I’ll be in a good spot.”
That’s the **golf mental game** at its highest level. No panic. No overreaction. Just commitment to the process, one shot at a time.
He also spoke to the broader challenge of Augusta: “When you come to the Masters, you have to conquer this golf course, you have to conquer changing conditions… but you also have to conquer your nerves as well to get it done around here.”
That self-awareness is exactly what [sports psychology for golfers](https://www.peaksports.com/sports-psychologist-near-me/) is designed to develop.
### **How Do You Manage Nerves During a Golf Round?**
Managing nerves in golf requires a combination of physical reset techniques and a process-focused mindset. Before each shot, narrow your attention to the target and your routine. Between shots, use breathing or a physical cue to stay grounded. When you feel anxiety building, recognize it as competitive energy rather than a problem. Practiced golfers learn to perform with nerves, not without them.
Most golfers try to eliminate nerves, which is both impossible and counterproductive. Nerves signal that you care about the outcome. The goal is to channel that energy into sharp focus rather than letting it spiral into tension and second-guessing.
A consistent pre-shot routine is your best anchor. It gives your mind a familiar sequence to follow so you don’t get lost in outcome thinking when the pressure rises.
This is one area where working with a [sports psychology professional](https://www.peaksports.com/sports-psychologist-near-me/) makes a measurable difference.
### **Why Do Golfers Struggle to Stay Mentally Consistent Round to Round?**
Mental inconsistency in golf usually comes from tying your confidence to recent results. When you play well, you feel confident. When you play poorly, your belief in yourself drops. This creates a cycle where your **golf confidence** is reactive rather than proactive. Golfers who stay consistent mentally build their confidence from preparation and process, not scorecard outcomes.
Reactive confidence is fragile. One bad hole can unravel your entire mindset if you’re dependent on results to feel good about your game. Proactive confidence, built on trusting your preparation and committing to your process, is far more durable.
Scheffler’s ability to rebound after two mediocre rounds is a perfect example of proactive confidence in action. He didn’t need a great score to believe he could compete. He trusted his game and went to work.
Building this kind of **golf mindset** takes consistent mental training, not just good results. Learn more about [mental training for athletes](https://www.peaksports.com/sport-psychology-training-athletes/).
### **3 Mental Strategies to Master Your Inner Golf Game**
**1. Reset between shots.** Create a consistent reset routine after every shot, regardless of the outcome. A deep breath, a physical cue like tapping your thigh, or a specific walk to your next position can all help you let go of the last shot and stay present. Carrying bad shots forward is one of the fastest ways to let one mistake become three.
**2. Replace expectations with commitments.** Instead of worrying about your score or where you’ll finish, focus on committing fully to the shot in front of you. Pick your target, trust your decision, and execute. When you play with commitment instead of expectation, you remove a major source of **playing under pressure golf** struggles.
**3. Train for pressure in practice.** During practice rounds, simulate real pressure. Play games where you have to get up and down to “win.” Compete against yourself with consequences. The more comfortable you become performing under pressure in practice, the calmer your mind will be when those moments arrive in competition. This is [mental performance coaching](https://www.peaksports.com/schedule-a-free-session/) in action.
### **When Should a Golfer Work with a Mental Performance Coach?**
You should consider working with a **mental performance coach for golf** when mental factors are consistently limiting your performance: when you play better in practice than in competition, when you can’t recover from bad holes, when nerves derail your game in key moments, or when your confidence is tied entirely to your last round. Mental coaching gives you specific tools to address these patterns systematically.
You don’t need to be struggling to benefit from mental coaching. Many of the best players in the world work with mental performance professionals because they understand that the **inner golf game** is a skill that requires ongoing development, not just management when things go wrong.
If any of those patterns sound familiar, [schedule a free session](https://www.peaksports.com/schedule-a-free-session/) with a mental performance coach at Peak Performance Sports and start building the mental game your physical game deserves.
### **Conclusion**
The physical game gets most of the attention. But the **inner golf game** is what decides who performs when it matters most. Scheffler’s 2026 Masters performance is a reminder that elite golf isn’t just about mechanics. It’s about managing your mind when conditions change, recovering when shots go wrong, and competing with conviction even when you’re not at your best.
The three strategies above, resetting between shots, replacing expectations with commitments, and training under pressure, are the same ones top performers use. They’re learnable. And they work.
Ready to take your **golf mental game** to the next level? [Book a free session with a mental performance coach](https://www.peaksports.com/schedule-a-free-session/) at Peak Performance Sports today. Your best golf is still ahead of you.
### **Frequently Asked Questions**
****What is the inner golf game?****The inner golf game refers to the mental and emotional skills that determine how you perform on the course: your ability to manage nerves, stay focused, recover from mistakes, and maintain confidence under pressure. Unlike swing mechanics, the inner game operates largely between shots, in how you think, respond, and prepare for each moment during a round.
****How do I improve my golf mental game?****Improving your **golf mental game** starts with developing three core habits: a consistent pre-shot routine that narrows your focus before each swing, a reset routine that helps you let go of bad shots quickly, and a process mindset that keeps your attention on what you can control rather than outcomes. Working with a [sports psychology professional](https://www.peaksports.com/sports-psychologist-near-me/) can accelerate this development significantly.
****Why do I play better in practice than in competition?****This is one of the most common challenges in golf psychology. You play better in practice because the stakes are lower and your mind is freer. In competition, expectation, fear of judgment, and outcome focus create tension that interferes with natural execution. The solution is to practice competing, using pressure simulations and process-focused routines that carry your practice mindset into rounds.
****How did Scottie Scheffler manage pressure at the 2026 Masters?****After two below-average opening rounds, Scheffler stayed process-focused and avoided the trap of outcome thinking. He committed to executing each shot with intent rather than worrying about the leaderboard. His ability to separate his confidence from his scorecard allowed him to shoot a 65 in round three and finish second overall, a perfect example of elite **sports psychology for golfers** in practice.
****When should I see a mental performance coach for golf?****You should work with a [mental performance coach](https://www.peaksports.com/schedule-a-free-session/) when mental factors are consistently limiting your game: inability to recover from bad holes, poor performance under pressure, confidence swings tied to results, or a persistent gap between your practice and competition performance. Mental coaching is not just for struggling players. It’s for any golfer who wants to perform closer to their true potential more often.Book a [free introductory session](https://www.peaksports.com/schedule-a-free-session/) with us to see if mental performance coaching can help you improve your mindset.
---
### Related Golf Psychology Articles
- [5 Strategies to Fuel Your Motivation in Golf](https://www.sportspsychologygolf.com/5-strategies-to-fuel-your-motivation-in-golf/)
- [5 Mental Golf Strategies to End the Confidence Spiral](https://www.sportspsychologygolf.com/5-mental-golf-strategies-to-end-the-confidence-spiral/)
- [5 Mental Game Strategies to Finish Strong](https://www.sportspsychologygolf.com/5-mental-game-strategies-to-finish-strong-in-a-competitive-round-of-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Mental Toughness in Golf, Overthinking in Golf, Pressure in Golf
---
### [3 Ways to Maintain Positive Momentum Between Golf Tournaments](https://www.sportspsychologygolf.com/3-ways-to-maintain-positive-momentum-between-golf-tournaments/)
**Published:** April 24, 2026
**Author:** Patrick Cohn
**Content:**
Momentum in Golf
## How to Ride the Momentum in Golf
SummaryMost golfers misunderstand momentum. It’s not about staying hot or riding a
lucky streak. Real momentum is the confidence, clarity, and trust you build from strong
performances and carry forward. LPGA winner Hannah Green is a perfect example.
This post breaks down what momentum actually means in golf and gives you three
mental strategies to maintain it between tournaments.
Is momentum a real thing in golf, or is it just a convenient way to explain back-to-back top finishes?
Every time a golfer wins two events in a row, the commentary follows: “She’s got momentum heading into the next tournament.” It sounds right. But it misses what’s actually happening.
Momentum in golf isn’t magical. Consistent top finishes aren’t the result of a wave you ride from week to week. Conditions change. Courses change. Your body feels different. Opponents adjust. So if momentum isn’t a hot streak, what is it?
Understanding real **golf mental performance** means understanding what actually transfers from one strong result to the next. And LPGA golfer Hannah Green’s 2026 season is one of the clearest examples of this in action.
### **What Does Momentum Actually Mean in Golf?**
In golf, momentum is not sustained hot play. It’s the combination of confidence, clarity, and trust that builds after a strong performance. These three mental states give you a foundation to compete from, even when your swing mechanics fluctuate from week to week.
Green won the HSBC Women’s World Championship, the Women’s Australian Open, and the Australian WPGA Championship heading into the 2026 season. At the JM Eagle LA Championship, she was six shots off the lead with eight holes to play and came back to win in a three-person playoff. After the victory, she reflected on what was carrying her forward:
*“It’s amazing. Obviously, the start of this year has been kind of crazy for me winning back up in Australia and already have won Singapore… I also am coming into our first major of the year, probably the most confident I have been in my own game. I’m really looking forward to it.”*
That’s not luck. That’s what real **mental game golf** momentum looks like: belief built from evidence.
### **Why Do Golfers Lose Momentum After a Win?**
Golfers lose momentum between tournaments when they misidentify what produced their success. If you think you won because you were “on fire” or “in the zone,” you’ll spend the next week waiting for that same feeling to return. When it doesn’t show up on the first tee, the confidence drains quickly.
The better approach is to identify the specific mental and physical factors that produced your strong result. What decisions were you making clearly? What pre-shot routine were you following consistently? What were you trusting in your swing?
When you know what’s working, you can carry it forward deliberately. That’s the foundation of sustained **sports psychology golf** work.
A [mental performance coach](https://www.peaksports.com/mental-performance-coach/) can help you identify those patterns and build a system for maintaining them across tournaments.
### **3 Ways to Maintain Positive Momentum Between Golf Tournaments**
#### **Strategy 1: Identify Exactly What Worked**
After a strong tournament result, most golfers celebrate and move on. The ones who sustain momentum do something different: they debrief.
Get specific about what contributed to your success. Was it your pre-round preparation? Your commitment to a specific shot shape? Your ability to stay in the present moment on the back nine? Your course management strategy?
Write it down. These are your anchor points heading into the next tournament. Knowing what worked gives you clarity, and clarity is one of the core ingredients in **golf mental training** that translates directly to sustained confidence.
This is something we work on in detail with golfers through [sports psychology coaching](https://www.peaksports.com/sport-psychology-training-athletes/). The debrief process is one of the most underused performance tools available to golfers.
#### **Strategy 2: Keep Working on Your Game**
A win is not a reason to stop improving. In fact, the golfers who sustain long-term success are the ones who use a strong result as motivation to raise their ceiling rather than protect their position.
Green didn’t win four events by coasting on her results. She continued to improve specific aspects of her game between tournaments. **Golf psychology** teaches us that true confidence comes from the belief that you’re growing, not just maintaining.
Identify one or two areas of your game that still need work and commit to improving them between tournaments. Progress is momentum. Stagnation, even at a high level, eventually erodes the confidence that strong results create.
#### **Strategy 3: Reset Your Mind Before Each Event**
This one surprises a lot of golfers. After a win, your emotional state is elevated. You’re excited, you’re confident, and it’s easy to carry those feelings into the next event as extra pressure to repeat.
The most effective **mental game golf** approach is to take time after a strong result to acknowledge what happened and then deliberately reset. Each tournament is a new environment with new variables. Approaching it fresh, rather than chasing the feeling of the last event, gives you a better chance to compete clearly.
This mental reset is a skill. It’s something you practice and build. If you want a structured system for doing this, [book a free session with a mental performance coach](https://www.peaksports.com/schedule-a-free-session/) and we’ll show you exactly how.
### **How Does Trust Factor Into Golf Momentum?**
Trust is the third ingredient in real golf momentum, alongside confidence and clarity. When you trust your swing, you commit to shots. When you commit to shots, you swing more freely. And when you swing freely, you perform closer to your potential.
Hannah Green’s ability to come from six shots back and win in a playoff wasn’t just about physical execution. It was about trusting her game under pressure. That trust was built through a season of consistent preparation and strong performances.
You build that kind of trust through your [mental game training](https://www.peaksports.com/sport-psychology-training-athletes/) practice, your preparation routines, and your ability to stay focused on the process rather than the leaderboard. If you’re losing trust in your game, that’s a mental skill issue, and it’s one we work on directly in our coaching programs.
Learn more about working with a [sports psychologist or mental performance coach](https://www.peaksports.com/sports-psychologist-near-me/) specifically for your golf game.
### **Real Momentum Is Built, Not Found**
Momentum in golf isn’t a streak you ride or a lucky patch you stumble into. It’s confidence built from evidence, clarity about what’s working, and trust that you can execute when it matters.
Hannah Green didn’t win four events in 2026 by accident. She built that success through deliberate preparation, mental reset routines, and a clear understanding of what was carrying her forward.
You can build the same kind of momentum. Identify what worked after a strong result. Keep improving. Reset your mind before each event. And if you want a structured system for doing all three, we can help.
Ready to build real momentum in your golf game? [Schedule a free session with a mental performance coach](https://www.peaksports.com/schedule-a-free-session/) at Peak Performance Sports today.
### **Frequently Asked Questions**
**Is momentum in golf real or just a mental construct?**Momentum is real, but it’s not magic. It’s the confidence, clarity, and trust that builds from strong results and consistent preparation. It’s a mental state you develop and maintain through deliberate **golf mental training**, not a streak that appears and disappears randomly.
****How do I stay confident in golf after a bad round?****First, separate your performance from your identity. One bad round doesn’t define your game. Debrief it honestly, identify one or two adjustments, and reset your focus before the next round. A [mental performance coach](https://www.peaksports.com/mental-performance-coach/) can help you build a consistent reset routine that prevents bad rounds from compounding.
****What mental skills do top golfers use between tournaments?****Top golfers typically use post-tournament debriefs, structured practice routines, mental imagery, and deliberate mental reset protocols before the next event. These are skills taught through **sports psychology golf** programs and refined over multiple tournament cycles.
****How does trust in your golf swing develop?****Trust builds through consistent preparation, positive mental rehearsal, and a commitment to committing fully to each shot rather than guiding or steering the ball. When you trust your training, you can swing freely. A [sports psychologist](https://www.peaksports.com/sports-psychologist-near-me/) can help you identify and remove the mental blocks that prevent full trust and commitment.
****Can a mental performance coach help me play better golf?****Yes. Mental performance coaching helps golfers build the confidence, composure, and focus needed to perform consistently under pressure. At Peak Performance Sports, we work with golfers from weekend players to touring professionals to improve their **golf mental performance** and translate practice results into tournament results.
**About the Author**
Dr. Patrick Cohn is a master mental performance coach and founder of Peak Performance Sports. With 35+ years of experience in sports psychology, Dr. Cohn has helped thousands of golfers improve their mental game. Contact us at PeakSports.com or call 407-909-1700.
---
### Related Golf Psychology Articles
- [5 Strategies to Fuel Your Motivation in Golf](https://www.sportspsychologygolf.com/5-strategies-to-fuel-your-motivation-in-golf/)
- [5 Mental Golf Strategies to End the Confidence Spiral](https://www.sportspsychologygolf.com/5-mental-golf-strategies-to-end-the-confidence-spiral/)
- [5 Mental Game Strategies to Finish Strong](https://www.sportspsychologygolf.com/5-mental-game-strategies-to-finish-strong-in-a-competitive-round-of-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Focus in Golf, Mental Toughness in Golf
---
### [3 Ways to Beat the Golf Yips and Trust Your Swing Again](https://www.sportspsychologygolf.com/3-ways-to-beat-golf-yips-trust-your-swing/)
**Published:** March 19, 2026
**Author:** Patrick Cohn
**Content:**
Tips to Beat the Yips
## **How Can Golfers Overcome the Yips**?
SummaryThe golf yips are not a permanent condition. They are the result of a breakdown in confidence, trust, and focus that can be reversed with the right mental strategies. In this article, Dr. Patrick Cohn shares three proven approaches to help you quiet your mind, restore trust in your swing, and perform with freedom on the course again.
**When Doubt Takes Over Your Game**
Have you ever stood over a shot knowing exactly what you want to do, yet feeling completely unsure about what your swing will produce?
That disconnect between intention and execution is what golfers with the yips experience on every tee box, every fairway, and every green. The yips are cruel, frustrating, and, at times, unrelenting.
The good news is this: the yips are not a life sentence. Many golfers have experienced them, worked through them, and gone on to play their best golf. The key is understanding that the yips are rarely just a technical problem. They are almost always a mental performance block.
### **What the Yips Look Like at the Highest Level**
LPGA golfer Ingrid Lindblad struggled with driver yips early in the 2026 season. Lindblad is a highly accomplished golfer with 15 college victories, an amateur scoring record at the U.S. Women’s Open, and an LPGA Tour win in just the third start of her rookie year.
At the HSBC Women’s World Championship, the yips disrupted her performance completely. She finished last in the field after a difficult week off the tee.
After the tournament, Lindblad described the experience as exhausting — doubting every tee shot, not knowing where the ball would fly, and feeling filled with panic. Her honesty highlights an important truth about the yips: the psychological weight can be just as damaging as the performance problem itself.
When you lose trust in your swing, every shot becomes a mental battle before the club even moves.
### **Why the Yips Are a Mental Game Problem**
Peak performance in golf depends on automatic execution. Your swing is built through thousands of hours of practice and repetition. It lives in your motor memory.
**The yips emerge when doubt breaks that automatic process.** Instead of letting your swing flow, you begin consciously trying to control movements that should happen instinctively. The more you try to control, the worse your results get.
Dr. Cohn teaches a key distinction in his Mental Edge system: the difference between a practice mindset and a performance mindset. In practice, a more analytical, instructional mindset is appropriate. You are learning and improving. But in competition, you must shift to a performance mindset — one that relies on motor memory, trusts your training, and allows your swing to happen freely.
Golfers with the yips are stuck in a practice mindset when they compete. They are coaching themselves mid-swing, second-guessing their mechanics, and trying to force a result. Breaking the yips cycle means learning to let go and perform.
### **3 Ways to Beat the Golf Yips and Trust Your Swing Again**
#### **1. Build and Protect a Consistent Pre-Shot Routine**
**Your pre-shot routine is the foundation of trust.** It is the bridge between analysis and execution. A strong routine helps you shift from thinking about your swing to simply letting it happen.
Your routine should include the same elements in the same sequence every time. That consistency signals to your brain that it is time to perform, not to think. It also gives your attention somewhere productive to go instead of dwelling on past misses or feared outcomes.
According to Dr. Cohn’s Mental Edge system, a complete pre-shot routine moves through preparation, planning your shot, imaging the result, rehearsing the feel, focusing on your target, and then fully committing and trusting your swing. The final step — trust — is where golfers with the yips struggle most.
The routine does not guarantee a perfect shot. But it does create the mental conditions where your best swing is most likely to emerge. Do not skip steps when you are under pressure. That is precisely when the routine matters most.
#### **2. Interrupt the Negative Mental Pictures**
The yips feed on negative imagery. When you replay past wayward shots in your mind as you stand over the ball, you are programming your body for more of the same. Muscle tension builds. Rhythm breaks down. The result is another poor shot that reinforces the cycle.
**When you notice your mind drifting toward negative pictures, step away from the ball.** Take two or three slow, controlled breaths. Then re-engage your pre-shot routine from the beginning.
This reset is not a sign of weakness. It is a mental skill. It interrupts the anxiety spiral before it can affect your swing. Elite golfers use this technique regularly. It takes discipline to step away when you are already anxious, but it is far more effective than gritting your teeth and swinging through the doubt.
The goal is to reach the moment of execution with a clear, committed mental picture of the shot you want to hit — not a fearful image of what you want to avoid.
#### **3. Rebuild Trust Gradually With Small Wins**
One of the most common mistakes golfers make when fighting the yips is trying to fix everything at once. They change their grip, overhaul their swing, experiment with new mechanics, and add layer after layer of technical thought. This approach almost always makes things worse.
**Rebuilding trust is a gradual process.** It starts with small, repeatable wins that remind your mind and body what freedom in the swing feels like.
Focus on one simple thing per practice session — a smooth tempo, solid contact, or staying fully present during each shot. Celebrate those small moments of trust, even when the ball does not go exactly where you wanted. The swing you are rebuilding is not about perfect outcomes. It is about learning to let go and perform freely again.
As Dr. Cohn teaches, the performance mindset is characterized by patience, acceptance, and a quiet mind. You are not forcing a result. You are allowing your trained swing to produce one.
### **How to Apply These Strategies on the Course**
The next time you feel the yips creeping in, do not try to power through them with sheer willpower. Instead, slow down and return to your routine. Use it as your anchor.
If doubt or a negative image enters your mind before you swing, step away and reset. Give yourself permission to start over. One extra second of mental preparation is always worth it.
And when you hit a shot you are not happy with, resist the urge to immediately analyze or judge your mechanics. Acknowledge the shot, let it go, and commit fully to the next one. The yips thrive on dwelling. Your job is to keep moving forward.
### **The Bottom Line**
The golf yips are not a reflection of your talent. They are a temporary disruption in confidence, trust, and focus. Ingrid Lindblad’s experience is a reminder that even the most accomplished golfers can lose their way — and find it again.
**With a consistent pre-shot routine, the discipline to interrupt negative mental pictures, and the patience to rebuild trust one shot at a time, you can break the yips cycle.** Your swing is still in there. The mental game work is about giving it room to come back out.
If you are struggling with the golf yips and want one-on-one support, Peak Performance Sports offers mental coaching for golfers at every level. Call us at 407-909-1700 or visit PuttingYips.com to learn more about our programs.
### **Frequently Asked Questions About the Golf Yips**
#### **What causes the golf yips?**
The golf yips often begin as a technical issue — a rushed backswing, a jerky tempo, or an inconsistent release. Over time, poor results create self-doubt, anxiety, and fear. Once the mental game is affected, golfers begin consciously trying to control instinctive movements, which disrupts the natural flow of the swing. The yips are ultimately a breakdown in trust between your mind and your trained mechanics.
#### **Are the golf yips permanent?**
No. The golf yips are not permanent. Many golfers at all levels, including tour professionals, have overcome the yips and returned to competitive play. Recovery requires addressing both the mental and technical components of the problem. With consistent mental training, a strong pre-shot routine, and the willingness to rebuild trust gradually, most golfers can work through the yips.
#### **How does a pre-shot routine help with the golf yips?**
A pre-shot routine helps because it gives your mind a structured process to follow before each swing. Instead of leaving mental space for doubt and anxiety to grow, your routine occupies your attention with relevant performance cues — your target, your feel, your commitment. A well-practiced routine also signals to your nervous system that it is time to perform automatically rather than think analytically. It is one of the most effective tools for restoring trust in your swing.
#### **What is the difference between the yips and performance anxiety?**
Performance anxiety is a broad term for the fear and worry that can affect athletes before and during competition. The golf yips are a specific form of performance anxiety that shows up as involuntary or jerky movements during execution. While they have different names, they share the same root cause: too much mental interference during a skill that works best when performed automatically. Both respond well to mental performance coaching focused on trust, focus, and routine.
#### **Can mental coaching help golfers overcome the yips?**
Yes. Mental coaching is one of the most effective ways to address the golf yips because it targets the root cause — the breakdown in trust and confidence that drives the problem. A qualified mental performance coach can help you identify where your trust breaks down, develop a pre-shot routine that works for your game, and build the mental skills to perform freely under pressure. Dr. Patrick Cohn has worked with golfers at all levels for over 35 years and specializes in helping players overcome performance blocks like the yips.
### **About the Author**
Dr. Patrick Cohn is a master mental performance coach and the founder of Peak Performance Sports. With more than 35 years of experience working with professional athletes, college competitors, and coaches across all sports, Dr. Cohn is one of the most respected sports psychologists in the world. He is the creator of the Mental Edge system and the founder of the Mental Game Coaching Professional (MGCP) certification program. Dr. Cohn works with baseball players and coaches worldwide via video coaching sessions. To schedule a free 15-minute consultation, call 407-909-1700 or visit BaseballMentalGame.com.
---
### Related Golf Psychology Articles
- [4 Ways to Close Out a Golf Tournament](https://www.sportspsychologygolf.com/4-ways-to-close-out-a-golf-tournament/)
- [Golf Psychology Tips to Close Out Rounds](https://www.sportspsychologygolf.com/golf-psychology-tips-to-close-out-rounds/)
- [How Horschel Stayed Calm to Win the PGA](https://www.sportspsychologygolf.com/how-horschel-stayed-calm-to-win-the-pga/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### The Golfer’s Mental Edge 2.0 Program
***“The Golfer’s Mental Edge 2.0”* is new in 2021.** This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://www.peaksports.com/the-fearless-athlete-cd-program/?utm_source=chatgpt.com)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Yips in Golf
---
### [4 Strategies to Improve Shot Commitment in Golf](https://www.sportspsychologygolf.com/discover-four-mental-strategies-golfers-can-use-to-improve-shot-commitment-in-extreme-weather-conditions-including-high-winds-and-cold-temperatures/)
**Published:** February 5, 2026
**Author:** Patrick Cohn
**Content:**
## How Can You Cope with Extreme Weather Conditions?
SummaryExtreme weather challenges more than ball flight—it challenges confidence and commitment. Golfers who thrive in harsh conditions shift their mindset from perfection to adaptability and execute each shot decisively.
How well are you able to adapt to extremely challenging weather conditions during a competitive round?
Do high winds or frigid temperatures interfere with your ability to commit to shots?
Few things test a golfer’s mental game like extreme weather. Strong winds, cold temperatures, rain, or swirling gusts don’t just affect ball flight; they meddle with your confidence, focus, emotions, and commitment.
In extreme weather, doubt becomes the real opponent.
How many times have you practiced a 165-yard 7-iron in a heavy crosswind? Probably never. Now, you are facing this very shot in a tournament. Being overly analytical as you stand over the ball creates doubt and hesitation. Trying to predict wind shifts and making last-second adjustments only makes the shot more difficult. It’s like throwing a couple of additional hazards in your way.
Commitment eliminates the mental hazards and frees up your swing. The elite golfer’s secret to playing in extreme weather conditions is shifting from hitting perfect shots to executing decisive ones.
In the middle of the third round at the 2026 **Hilton Grand Vacations Tournament of Champions**, play was suspended due to high winds and unplayable conditions. The wind was gusting so hard that sand was blowing out of the bunkers.
**Nelly Korda**, who began the day three shots back, fired an 8-under 64 to take the lead at 13-under before play was suspended with a few holes remaining.
Korda birdied the first two holes, then added five more birdies later in the round before dropping a shot on the windy 17th hole. She had to step away from her putt several times on the 17th because her ball, as she described, was oscillating.
Korda stated the wind and temperatures put her into “survival mode” during the final four holes of Round Three.
**KORDA:**
*“\[Nos.\] 15, 16, 17, 18, they’re brutal once you get a little bit exposed. Mentally, I was already preparing for that. I knew it was going to be tough on those holes, especially the wind kind of coming from the north. Just very proud of myself and more the mental side for being really committed to my lines. It is really easy, especially on a golf course like this with so many run-offs, to start doubting yourself.”*
When weather conditions are unpredictable, commitment matters more than precision. Fully committing to your shot gives you a mental edge over the field in extreme weather conditions.
### **4 Strategies to Improve Shot Commitment in Golf Despite Extreme Weather**
#### **1. Adaptability Over Perfection**
Instead of trying to hit the “perfect” shot, pride yourself on your ability to adapt and endure. Reframing your situation reduces frustration and keeps expectations realistic in extreme conditions.
#### **2. Acceptance of Your Circumstances**
It is not negative to recognize the conditions you are facing—it’s realistic. By mentally preparing for added challenges, you can prevent emotional meltdowns if your ball strays offline.
#### **3. Commitment, Commitment, Commitment**
Despite the uncertainty of a shot’s outcome, be decisive. Identify your shot, commit fully, and strike the ball without overthinking. This approach defeats a golfer’s most formidable adversaries: pressure and anxiety.
#### **4. Emotional Regulation**
You can’t regulate the weather, but you can regulate your emotions. If disrupted or distracted by the conditions, step away from the shot briefly. Patience and composure are just as vital as any club in your golf bag.
### **FAQ – Commitment in Golf**
#### **Why is shot commitment harder in extreme weather?**
Extreme weather increases uncertainty. Wind gusts, cold temperatures, and unpredictable ball flight create doubt, making it more difficult to fully trust your decisions and swing freely.
#### **Should I change my strategy in high winds?**
Yes—but commit fully to whatever adjustment you choose. Whether you club up, flight the ball lower, or aim wider, decisiveness is more important than trying to be perfect.
#### **How can I stay emotionally steady in tough conditions?**
Control your breathing, slow your tempo, and accept that mistakes will happen. Emotional regulation keeps one bad shot from turning into multiple errors.
#### **What separates elite golfers in extreme weather?**
Top players shift from chasing perfect shots to executing committed ones. They adapt quickly, accept the conditions, and stay mentally disciplined regardless of the elements.
---
### Related Golf Psychology Articles
- [4 Ways to Close Out a Golf Tournament](https://www.sportspsychologygolf.com/4-ways-to-close-out-a-golf-tournament/)
- [5 Strategies to Fuel Your Motivation in Golf](https://www.sportspsychologygolf.com/5-strategies-to-fuel-your-motivation-in-golf/)
- [The Power of Self-Talk for Golfers](https://www.sportspsychologygolf.com/the-power-of-self-talk-for-golfers/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### The Golfer’s Mental Edge 2.0 Program
***“The Golfer’s Mental Edge 2.0”* is new in 2021.** This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://www.peaksports.com/the-fearless-athlete-cd-program/?utm_source=chatgpt.com)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Focus in Golf, Overthinking in Golf
---
### [3 Ways to Build Golf Confidence When Progress Is Slow](https://www.sportspsychologygolf.com/3-ways-to-build-golf-confidence-when-progress-is-slow/)
**Published:** January 15, 2026
**Author:** Patrick Cohn
**Content:**
## How do you Gain Golf Confidence with Slow Progress?
SummaryWhen progress feels slow, many golfers lose confidence and begin questioning their
ability. This article explains why golf confidence is earned—not discovered—and
outlines practical ways to recognize progress, stay patient, and build belief even when
results fluctuate.
First of all, it is important to understand that **confidence** is earned. Too often, golfers view confidence as something discovered, for example, “I finally found my confidence.” Other times, golfers believe winning “gives” them confidence. These views ignore that confidence is built through the work you do every day.
You don’t magically stumble upon confidence. And waiting for that breakthrough round is not an effective strategy. These passive approaches lead to underperformance and inconsistency.
If you find yourself playing a solid round one day, then horrible the next, it’s not your talent that is the problem; it’s the lack of time and effort you put into developing your **golf confidence**.
The kicker is that when golfers with low confidence are not at their best, they become frustrated. They talk down to themselves. They start believing there is no way to play any better. They feel stuck as a result. They know they have a confidence problem, but have no idea how to solve it.
Confidence in golf requires an active approach and is built over time. One of the most effective ways to build lasting **golf confidence** is learning to recognize progress, even when results feel inconsistent.
Recognizing small improvements or times when you were focused and mentally tough during challenging rounds may not show up on the scorecard. Still, they build confidence, which is the foundation of breakthroughs.
Through his career, LIV golfer Andy Kim has recognized the importance of building confidence, rather than waiting for it to appear.
At the 2026 LIV Golf Promotions, Anthony Kim earned one of the three wild-card spots available by finishing in third place. Kim will be back for his third season as a wild-card player and has earned the right to compete in the 13 regular-season tournaments during the 2026 LIV Golf League season.
Kim ranked as high as sixth in the world in 2008 and won three PGA Tour events. Kim returned from a 12-year retirement from professional golf to join LIV Golf in 2024 but was relegated after last season as he continued to shake off the rust and rebuild his game.
Kim views earning a spot in the 2026 LIV season as a reflection of his confidence and the significant progress he’s made in recent months.
**KIM:** “There were definitely low moments throughout those two years. But I believe in myself more than anybody else believes in me, and I think that’s all that matters. I felt like I would earn my spot back if I did get relegated, which I did. I felt like if I just kept my foot on the gas and just kept grinding that great things were going to happen.”
Confidence is the key to elevating your game.
So, instead of focusing on what is missing in your golf game, start giving yourself credit for the incremental growth in your game, whether those improvements are focusing under pressure, keeping your emotions in check, adding five yards off your tee shots, carding fewer double bogeys, or feeling comfortable standing over the ball.
Recognizing your improvements, strengths, and small successes fosters **golf confidence**. As your confidence builds, so will your golf game.
### **3 Ways to Build Golf Confidence When Progress Is Slow**
#### **1. Find Three Positives**
After each practice or competitive round, identify three successes—no matter how small. This could be a committed swing, staying patient after a bad hole, or making a confident decision under pressure. Making this a consistent habit trains your brain to notice progress instead of fixating on flaws, which steadily strengthens **golf confidence**.
#### **2. Stop Waiting for the Perfect Round**
Golf is a grind, and waiting for perfection will disappoint you every time. While low scores and top finishes can provide temporary boosts, stable confidence is built through preparation, effort, and improvement over time. Trust that confidence grows from showing up, doing the work, and staying patient through ups and downs.
#### **3. Guard Your Self-Talk**
Would you accept it if your caddy berated you in the middle of a round? Definitely not. When you notice overly critical or negative self-talk, pause and reframe it. Replace harsh judgments with reminders of progress you’ve already made. Supportive self-talk protects confidence when rounds don’t go as planned.
### **FAQ – Building Golf Confidence When Progress Is Slow**
#### **Q: Why does my confidence drop when my scores don’t improve right away?**
**A:** Golf confidence often drops when athletes tie belief to outcomes. When scores stall, it can feel like effort isn’t paying off. Confidence grows when you focus on controllables—preparation, decision-making, emotional control, and commitment to each shot—rather than immediate results.
#### **Q: How long does it take to build golf confidence?**
**A:** Confidence is built gradually through repetition and experience. There is no set timeline. The key is consistency—showing up, practicing with intention, and recognizing small wins along the way. Over time, these small gains compound into lasting golf confidence.
#### **Q: What if I’m practicing hard but still feel stuck?**
**A:** Feeling stuck doesn’t mean you aren’t improving. Progress in golf often shows up mentally before it appears on the scorecard. Improvements in focus, patience, and self-talk are signs that confidence is developing, even if scores haven’t dropped yet.
---
### Related Golf Psychology Articles
- [5 Strategies to Fuel Your Motivation in Golf](https://www.sportspsychologygolf.com/5-strategies-to-fuel-your-motivation-in-golf/)
- [How to Have a Positive Mindset After a Difficult Round of Golf](https://www.sportspsychologygolf.com/how-to-have-a-positive-mindset-after-a-difficult-round-of-golf/)
- [How to Play Winning Golf Under Pressure ](https://www.sportspsychologygolf.com/how-to-play-winning-golf-under-pressure/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### The Golfer’s Mental Edge 2.0 Program
***“The Golfer’s Mental Edge 2.0”* is new in 2021.** This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://www.peaksports.com/the-fearless-athlete-cd-program/?utm_source=chatgpt.com)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Mental Toughness in Golf, Overthinking in Golf, Pressure in Golf
---
### [4 Strategies to Deal with Frustration for Golfers](https://www.sportspsychologygolf.com/4-strategies-to-deal-with-frustration-for-golfers/)
**Published:** November 20, 2025
**Author:** Patrick Cohn
**Content:**
## How to Stay Composed When Frustration Spikes in Golf?
SummaryFrustration can quickly derail your performance, whether you’re playing a competitive
tournament or a casual round. By learning how to deal with frustration in your golf
game, you can regain focus, settle your emotions, and maintain your confidence even
after tough breaks.
### **Do You Struggle to Deal with Frustration in Your Golf Game?**
Golf is a sport of focus, unpredictability, patience, and emotional control. Even the best players struggle with mental challenges during a round. It’s easy to lose composure when your ball lands in a bunker, lips out, or veers offline.
Maybe you’ve experienced this scenario: You carded your best score on the front nine. On the tenth hole, you face a 7-foot putt for birdie. Confident from past success, you strike the ball perfectly—but it lips out. The next putt does the same. Suddenly, you go from a potential birdie to tapping in a one-foot putt for bogey. Frustration sets in. Your body tenses, and your third attempt misses as well.
Frustration can turn even simple tasks into challenging ones. It’s something every golfer experiences, no matter their skill level.
### **Why Frustration Happens in Golf**
Frustration is an unavoidable part of the game. Unpredictable outcomes, slow progress, and underperformance create pressure, emotional overload, and mental fatigue. When frustration dominates, decision-making suffers, confidence drops, and performance declines.
The difference between elite and struggling golfers often comes down to **managing emotions**. Those who can prevent frustration from snowballing are the ones who maintain consistency under pressure.
### **Lessons from Chandler Phillips’ 2025 Season**
Chandler Phillips’ 2025 season provides a real-world example. Heading into the Butterfield Bermuda Championship, he had two tournaments left to retain his PGA Tour card. In 26 events, he had only one top-10 finish, with his best result being T15 at the CJ Cup Byron Nelson.
**PHILLIPS:**
*“The amount of times I’ve missed the fairway this year by a yard—it’s just unbelievable. It’s not the course, it’s me. Aim a little left, aim a little right, I don’t know.”*
Phillips knows that worrying about outcomes only fuels frustration. His focus is on playing his best and letting the results come naturally.
**PHILLIPS:**
*“You’ve got to have the mindset of trying to win every week. If you don’t, you might as well not show up… There’s just one answer: go out there and try to ball out. If it happens, it happens.”*
### **Frustration Doesn’t Have to Control Your Game**
While frustration is part of golf, it doesn’t have to dictate your performance. Golfers can manage their reactions, reset mentally, and stay focused. By building **emotional resilience**, employing strategic mental resets, and focusing on the process, you can minimize frustration and maintain composure—even under pressure.
This is why learning how to **deal with frustration in your golf game** is essential. When you develop these mental skills, you regain control quickly and prevent your round from spiraling.
### **How to Consistently Deal with Frustration in Your Golf Game**
When you combine mental resilience and strategic resets, you can stay composed throughout a round. These skills allow you to consistently **deal with frustration in your golf game**, make better decisions, and perform at your best—even when the course tests you.
Below are four powerful strategies that will help you refocus, reset, and keep your emotions in check when the game tests you.
### **4 Strategies to Deal with Frustration in Your Golf Game**
1. Give Yourself a Break – Instead of fighting frustration, understand that while you may not be able to prevent frustration, you can manage it to avoid emotionally melting down on the golf course.
2. Use a Strategic Reset After Mistakes – One way to minimize the impact of frustration is to employ a pre-shot routine that helps you move on from the last shot and prepare for the next one. Try adding elements such as taking a couple of deep, intentional breaths to release the previous shot, using positive self-talk to reframe your situation, and refocusing on the task at hand.
3. Control Your Self-Talk – Instead of allowing negative thoughts to roam free in your mind, purposefully create messages that are productive and enhance your play. Performance-enhancing thoughts include “You got this,” “Smooth swing,” or “I can do this.”
4. Focus on Your Strategy, Not the Scorecard – Frustration usually grows when you attach too much meaning to your score, position on the leaderboard, or the result of each shot. Re-center on what you can control, such as your pre-shot routine, strategy for each shot, and commitment to your shot.
### **FAQ – Dealing with Frustration in Golf**
**Q: How can I quickly calm down after a frustrating shot?**
A: Take a deep breath, release physical tension, and use one simple cue that helps you reset for the next shot.
**Q: Is frustration normal, even for competitive golfers?**
A: Yes. Even tour players experience it. What matters most is learning to manage it effectively.
**Q: How do I stop frustration from affecting multiple holes?**
A: Develop a consistent reset routine and keep your attention on your strategy—not your emotions or score.
**Q: Can mental strategies really help me deal with frustration in my golf game?**
A: Absolutely. Mental skills are just as important as swing mechanics when learning to **deal with frustration in your golf game**.
---
### Related Golf Psychology Articles
- [5 Mental Game Strategies to Finish Strong](https://www.sportspsychologygolf.com/5-mental-game-strategies-to-finish-strong-in-a-competitive-round-of-golf/)
- [The Power of Self-Talk for Golfers](https://www.sportspsychologygolf.com/the-power-of-self-talk-for-golfers/)
- [How to Have a Positive Mindset After a Difficult Round of Golf](https://www.sportspsychologygolf.com/how-to-have-a-positive-mindset-after-a-difficult-round-of-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### The Golfer’s Mental Edge 2.0 Program
***“The Golfer’s Mental Edge 2.0”* is new in 2021.** This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://www.peaksports.com/the-fearless-athlete-cd-program/?utm_source=chatgpt.com)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Frustration in Golf
---
### [4 Ways to Close Out a Golf Tournament](https://www.sportspsychologygolf.com/4-ways-to-close-out-a-golf-tournament/)
**Published:** September 4, 2025
**Author:** Patrick Cohn
**Content:**
## How Can Golfers Can Stay Composed Under Pressure?
*Summary: Closing out a golf tournament requires more than skill—it demands focus,
confidence, and mental toughness. Many golfers struggle in the final holes due to pressure,
anxiety, or distraction, which can affect both their swing and decision-making. By learning to
close out a golf tournament, players can stay present, trust their abilities, and execute one shot
at a time. Key strategies include embracing pressure, sticking to a pre-shot routine, staying
focused on each shot, and refusing to give up after setbacks. Implementing these mental
techniques allows golfers to perform under pressure and finish strong, turning opportunities into
victories.*
Have you ever failed to **close out a golf tournament** when a top finish was within reach?
Closing out a golf tournament is one of the most mentally demanding challenges a golfer can face. The pressure of holding a lead or chasing victory on the final holes can test even the most skilled players.
With victory a few holes away, some golfers lose focus. They worry about the golfers who are a stroke or two behind them. Some “see” themselves imploding within their minds. The fear of failure causes anxiety to build with each shot, making focusing more difficult.
Not only does anxiety mess with your mental game, it throws off your mechanics. Anxiety takes a physical toll on your body. Tense forearms affect your grip. Tightness in your back limits your rotation. Tension in your shoulders can make your putting more mechanical or jerky rather than smooth.
If you are unable to reel in intrusive thoughts and focus on the shot right in front of you, most likely, your fears will become reality.
Success in golf requires more than strength, flexibility, and good swing mechanics. Successfully closing out a round also involves confidence, composure, and execution under pressure.
Rookie Miranda Wang claimed her first LPGA victory at the 2025 FM Championship, edging out world No. 1 Jeeno Thitikul by a single stroke.
Wang experienced several late-round challenges. After missing a short birdie putt on the 12th and dropping a shot with a bogey on the 15th, Wang regrouped and delivered clutch shots over the final three holes to successfully close out the tournament.
To help maintain her confidence, Wang reminded herself of how well she played in her previous round when she recorded eight birdies on her opening nine holes.
Recalling her successful play helped Wang keep her composure and **close out a golf tournament** for the title.
**WANG**: *“On the back nine of the first round, I started hitting really good shots. I felt like this could be my week. I worked really hard and didn’t give up.”*
Closing out a golf tournament isn’t about playing perfect golf or avoiding mistakes. Both of these approaches increase competitive pressure.
Instead of worrying about the possibility of losing, it’s important to keep your head in the game by staying immersed in the present and focused on what you need to do shot by shot.
The ability to stay present, trust your abilities, and execute one shot at a time is what separates those who finish near the top from those who win the tournament.
### 4 Mental Strategies to Successfully Close Out a Golf Tournament
1\. Expect and Embrace Pressure – Pressure is a natural part of competing in tournaments and can actually be a helpful signal that you’re in a position to succeed. Instead of letting nerves overwhelm you, view them as an opportunity to rise to the moment. When managed well, pressure can sharpen your focus and enhance performance. Techniques like deep breathing, visualization, or positive self-talk help turn anxiety into energy. Embracing pressure allows you to stay calm and confident, even in high-stakes situations. Remember, the best players thrive under pressure—they don’t shy away from it.
2\. Stick to Your Pre-Shot Routine – Nerves often tempt players to rush or overthink, which can hurt consistency. A reliable pre-shot routine—breathing, visualizing the shot, or rehearsing the swing—anchors your mind and body. Following it helps maintain composure, block out distractions, and reinforce confidence. The more automatic your routine becomes, the easier it is to trust your swing under pressure. Relying on these habits gives you a sense of control, even when the tournament stakes are high. Trust your routine and let it guide each shot.
3\. Stay Present, Shot by Shot – Thinking about scores, leaderboards, or trophies can pull your mind away from the task at hand. The best players focus only on the shot in front of them. Ask yourself, “What do I need to do right now to play my best shot?” Then breathe, commit, and follow your pre-shot routine. This single-minded focus improves decision-making and reduces anxiety. Staying present allows you to play each shot with clarity, regardless of the pressure around you. One shot at a time is the key to finishing strong.
4\. Don’t Give Up – Golf is unpredictable, and setbacks are inevitable—double-bogeys, missed putts, or unlucky breaks can happen to anyone. What matters most is staying mentally engaged and refusing to let mistakes dictate your round. Focus on controllable factors and reset between holes if needed. Positive self-talk and resilience help you recover quickly. Every hole is a new opportunity to improve your position. Commitment to the fight until the very end is what separates great closers from the rest.
### FAQ – How to Close Out a Golf Tournament
**Q1: What does it mean to “close out a golf tournament”?**
A: Closing out a golf tournament means maintaining focus, composure, and execution during the final holes when a win or top finish is within reach. It’s about managing pressure, staying present, and performing one shot at a time to finish strong.
**Q2: Why do golfers struggle to close out tournaments?**
A: Many golfers struggle because of anxiety and fear of failure. Worries about competitors, leaderboards, or making mistakes can distract the mind, tighten the body, and interfere with mechanics. Without proper mental strategies, these pressures can turn into missed opportunities.
**Q3: How can pressure be beneficial in closing out a tournament?**
A: Pressure signals that you are in a position to succeed. When embraced rather than feared, it can sharpen focus and improve performance. Techniques like deep breathing, visualization, and positive self-talk can turn nervous energy into competitive advantage.
**Q4: What is a pre-shot routine and why is it important?**
A: A pre-shot routine is a consistent set of actions you perform before every shot, such as visualizing, breathing, or rehearsing your swing. It helps anchor your mind, block distractions, and maintain confidence, allowing you to trust your swing even under pressure.
**Q5: How can I stay focused “shot by shot” during a tournament?**
A: Avoid thinking about scores, trophies, or the leaderboard. Concentrate solely on executing the next shot. Ask yourself, “What’s the best thing I can do right now?” and follow your pre-shot routine. This keeps anxiety low and decision-making sharp.
---
### Related Golf Psychology Articles
- [5 Mental Golf Strategies to End the Confidence Spiral](https://www.sportspsychologygolf.com/5-mental-golf-strategies-to-end-the-confidence-spiral/)
- [How to Have a Positive Mindset After a Difficult Round of Golf](https://www.sportspsychologygolf.com/how-to-have-a-positive-mindset-after-a-difficult-round-of-golf/)
- [Helping Athletes Focus in Challenging Weather Conditions](https://www.sportspsychologygolf.com/helping-athletes-focus-in-challenging-weather-conditions/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [THE FEARLESS ATHLETE (DIGITAL DOWNLOAD)](https://www.peaksports.com/the-fearless-athlete-cd-program/?utm_source=chatgpt.com)
“The Fearless Athlete” audio and workbook program helps you overcome fear and anxiety to perform with trust and confidence. Learn how to overcome the mental handcuffs of perfectionism and fear of failure, leading you to perform with unshakeable trust in your skills.
*With the use of the ‘**The Fearless Athlete**’ and ‘**Ultimate Sports Parent**’ workbooks, I see subtle but significant results in a short period of time. My young athlete did not even know about positive self-talk until we started the program.”*
~Adam, Sports Parent
DETAILS
[BUY NOW](https://www.peaksports.com/the-fearless-athlete-cd-program/?utm_source=chatgpt.com)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Focus in Golf, Mental Toughness in Golf
---
### [Does Golf Affect Your Self-Esteem?](https://www.sportspsychologygolf.com/does-golf-affect-your-self-esteem/)
**Published:** August 10, 2025
**Author:** Patrick Cohn
**Content:**
In this episode, you will learn how to separate the person from the golfer. We discuss strategies to help you leave golf on the golf course and separate from your round.
In **The Golf Psychology Podcast** series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more.
## Listen to Learn More:
---
### Related Golf Psychology Articles
- [How to Have a Positive Mindset After a Difficult Round of Golf](https://www.sportspsychologygolf.com/how-to-have-a-positive-mindset-after-a-difficult-round-of-golf/)
- [The Power of Self-Talk for Golfers](https://www.sportspsychologygolf.com/the-power-of-self-talk-for-golfers/)
- [5 Mental Game Strategies to Finish Strong](https://www.sportspsychologygolf.com/5-mental-game-strategies-to-finish-strong-in-a-competitive-round-of-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Mental Toughness in Golf, Overthinking in Golf, Pressure in Golf
---
### [4 Strategies to Improve Golf Game](https://www.sportspsychologygolf.com/4-strategies-to-improve-golf-game/)
**Published:** August 7, 2025
**Author:** Patrick Cohn
**Content:**
## How Can You Keep Growing Your Golf Game?
Summary*Whether you’re a beginner or a seasoned pro, the key to golf success lies in your ability to grow. This article outlines four key strategies—adopting a growth mindset, evaluating performance, learning from others, and analyzing past success—that can help you improve your golf game. With examples from Lottie Woad and Lydia Ko, it proves that the best players never stop learning.*
Many golfers, when in a rut, dedicate much of their time to working on their swing. However, when they are playing well, their attention to detail tends to lessen.
Often, a lack of commitment causes inconsistency on the golf course.
However, elite golfers have a growth mindset. These golfers believe they can continually improve through effort, reflection, adaptability, and a commitment to improvement. Not only can you learn from self-examination and performance evaluations, but also by observing other golfers and new training methods.
A growth mindset is a continual desire to improve and a willingness to learn, no matter how much you have accomplished.
The pursuit of potential is a continuous process, regardless of whether you are a novice player, a Tour rookie, or a future Hall of Famer.
Lottie Woad was a highly accomplished amateur golfer. As an amateur, Woad won the 2025 KPMG Women’s Irish Open by six strokes, then followed that performance with a 3rd place finish at the 2025 Evian Championship. Those performances vaulted Woad to 64th in the Rolex Rankings, the second-highest ranking for an amateur (after Lydia Ko).
After turning pro, Woad won the 2025 ISPS HANDA Women’s Scottish Open by three shots to become only one of three players to win in their pro debuts.
Similarly, Lydia Ko, a future Hall of Famer) started her career with a bang, winning her first LPGA win at the age of 15. Ko has gone on to win 23 tournaments on the LPGA Tour, eight titles on the Ladies’ European Tour, and three major championships. Throughout her career, Ko has been dedicated to elevating her game and reaching her full potential.
At the 2025 AIG Women’s Open, Woad and Ko will be playing in the same group. Ko plans to use her time with Woad to observe and improve her own game. Ko believes that there are things you can learn from any golfer.
KO: *“It will be my first time playing with Lottie, so I’m excited… It’s going to be really cool for me to see and see the things that I could possibly learn from her and why she’s playing good. I don’t think the ranking you are — just because you’re a higher-ranked player doesn’t mean that there’s something that I can’t learn from somebody else. She’s obviously playing great golf. I’ve seen her swing, and my coach has sent me a video of her swing as well because there are aspects that I’m kind of going for that she has. Yeah, it will be really cool to just be inside the ropes, pick her brain a little bit.”*
True commitment to improving your golf game means staying dedicated through both slumps and success. The best players in the world prioritize continually learning, adapting, exploringnew training methods, developing strong mental skills, and seeking improvement regardless of their current level or past achievements.
The path to consistency and excellence lies in your willingness to learn from every round, every competitor, and every opportunity.
## **4 Strategies to Grow Your Golf Game Throughout Your Career**
Golf is a lifelong game. It’s not just about winning today—it’s about improving every season, every round, every shot. If you want to keep growing, you need the right mindset, habits, and tools.
Here are four practical **golf improvement strategies** you can apply throughout your career—whether you’re a junior, amateur, or pro.
### **1. Adopt a Growth Mindset**
Great golfers never settle. They stay curious. They learn from every experience—whether it’s a win, a loss, or just an average round.
A growth mindset means you believe you can improve with effort. It means you’re not afraid to try something new, even if it doesn’t work right away. You’re not stuck in what you’ve always done. You’re focused on what you *could* do better.
Every tournament, every practice session, and every range day becomes a learning opportunity. This mindset is at the core of all long-term golf improvement strategies.
### **2. Make Performance Evaluation a Habit**
You can’t improve what you don’t review. After every round or training session, take time to reflect.
Ask yourself: “What did I do well?” “What held me back?” “What can I work on next?”
Be honest. Write it down. Look for patterns.
Then, build your practice plan around those insights. If you’re missing greens with wedges, spend more time on your approach shots. If you’re getting tense over short putts, focus on pre-shot routine and breathing.
Evaluating performance isn’t just about stats—it’s about self-awareness.
### **3. Watch and Learn from Others**
Some of the best lessons don’t come from your own swing—they come from watching others.
Pay attention to how top players manage the course. Study their tempo, decision-making, and composure. Notice how they handle pressure, setbacks, or momentum shifts.
You can do this in person or online. Watch highlight reels, follow pros during practice rounds, or play with better golfers in your area.
Learning through observation is one of the most underrated golf improvement strategies. Sometimes one small insight can unlock a big change in your game.
### **4. Learn from Your Successes**
We often focus too much on mistakes. But success leaves clues too. Think back to your best rounds. What was your mindset like? How did you prepare? What routines did you stick to? What swing thoughts worked?
Success isn’t random. If you identify the habits, strategies, and mental patterns that helped you play well, you can repeat them. Build on your wins—not just your losses.
### **Be Intentional About Improvement**
Improving in golf doesn’t happen by accident. It’s intentional. It’s consistent. And it’s built around strong habits and the right mindset.
These **golf improvement strategies**—adopting a growth mindset, evaluating performance, learning from others, and building on success—will help you grow at every stage of your career.
You don’t have to be perfect to get better. You just must be committed. So take the next step. Your best golf is still ahead of you.
## **FAQ — Growing Your Golf Game**
**Q1: How do elite golfers continue improving once they’ve reached the top?**
**A:** They adopt a growth mindset, constantly evaluate their performances, and seek new techniques—even learning from younger or less experienced players.
**Q2: What is a growth mindset in golf?**
**A:** It’s the belief that you can always improve through effort, learning, and adaptability, regardless of your current level or past achievements.
**Q3: How often should I evaluate my golf performance?**
**A:** After every competitive round or practice session. Reviewing what worked and what didn’t helps you create a focused plan for improvement.
**Q4: Can you really learn from watching other golfers?**
**A:** Absolutely. Observing other players—how they swing, manage pressure, and approach strategy—can give you ideas to incorporate into your own game.
**Q5: Why is learning from success just as important as learning from failure?**
**A:** Because understanding *why* something worked allows you to repeat and build on it. Consistency comes from knowing your strengths and using them intentionally.
---
### Related Golf Psychology Articles
- [5 Strategies to Fuel Your Motivation in Golf](https://www.sportspsychologygolf.com/5-strategies-to-fuel-your-motivation-in-golf/)
- [5 Mental Golf Strategies to End the Confidence Spiral](https://www.sportspsychologygolf.com/5-mental-golf-strategies-to-end-the-confidence-spiral/)
- [5 Mental Game Strategies to Finish Strong](https://www.sportspsychologygolf.com/5-mental-game-strategies-to-finish-strong-in-a-competitive-round-of-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Golf Mental Game, Mental Training in Golf
---
### [5 Strategies to Fuel Your Motivation in Golf](https://www.sportspsychologygolf.com/5-strategies-to-fuel-your-motivation-in-golf/)
**Published:** July 17, 2025
**Author:** Patrick Cohn
**Content:**
## How do Golfers Get Motivated to Improve?
*Summary:* *All golfers—tour pros included—lose motivation sometimes. Whether it’s from burnout, tough losses, or lack of progress, low motivation can hurt performance and enjoyment. But motivation can be reignited. When golfers reconnect with their purpose, focus on daily growth, and build small wins into their routines, they refuel their drive. Motivation doesn’t just appear—it’s something you take action to build and maintain.*
Have you struggled to fuel your motivation at times?
Losing motivation during a long golf season is something nearly every golfer experiences at some point, even those on the Tour. Whether it’s due to burnout, poor performance, lack of progress, or unrealistic expectations, the mental and emotional toll can add up.
A lack of motivation can lead to decreased focus, inconsistent practice, and mental lapses during competition. Over time, it chips away at confidence and makes it harder to perform under pressure or enjoy the game. As performance continues to spiral, motivation further drops, so does your enthusiasm and the joy of competing.
Gaining motivation requires action. When you experience a drop in motivation, use it as a signal that it’s time to refuel by re-examining your goals, changing up your training routine, evaluating your mindset, taking on mental skills training, or reconnecting with the reason you started playing golf.
Minjee Lee won her third career major title at the 2025 KPMG Women’s PGA Championship.
Lee needs either the Chevron Championship or the Women’s British Open to reach four major titles. Lee is one of five active LPGA players who have completed three parts of the career grand slam.
However, Lee, who won 11 LPGA Tour titles all before the age of 30, mentally struggled through the 2024 season. After a painful loss at the 2024 U.S. Women’s Open, where Lee collapsed on the back nine after a three-stroke lead, Lee lost her motivation to compete.
LEE: *“Even though I think I finished top 10, it was just, yeah, just – I just couldn’t find motivation and purpose to really like compete for the rest of that year. So, I think my results suffered a little bit because of that… I just feel like I’m in a good headspace at the moment.“*
There are two main principles to understand about motivation. First, even the top golfers in the world sometimes face motivation challenges. Second, motivation doesn’t just suddenly appear; it demands action.
So, be proactive and continually refuel your motivation to stay mentally and physically energized, putting yourself in a position to play peak golf consistently.
### **5 Strategies to Fuel Your Motivation on the Golf Course**
Staying motivated on the golf course isn’t always easy. Maybe the round starts off rough. Maybe you’re feeling pressure. Or maybe your swing just isn’t clicking. That’s normal.
What matters is how you respond. If you want to **fuel motivation on the golf course**, here are five simple but powerful strategies to help you lock in and finish strong.
### **1. Don’t Obsess Over the Score**
It’s easy to get wrapped up in your scorecard. You track every stroke. You calculate what you need to shoot on the back nine.
You think about your standing, your ranking, or what your coach might say. That mindset kills motivation. It creates pressure, tightness, and second-guessing.
Instead, shift your focus to execution. One shot at a time. Play with purpose and commitment. The score will follow.
By letting go of results and focusing on the process, you stay in control — and you stay motivated.
### **2. Visualize Progress and Growth**
Improvement fuels fire. Progress keeps you coming back.
Take time before rounds — or even during quiet moments — to visualize growth. Picture yourself flushing your driver. Imagine sinking that clutch par putt. See yourself walking the fairway with confidence.
Visualization isn’t just mental fluff. It primes your body and your brain for success. When you see your future success clearly, your motivation to reach it increases.
That inner drive becomes your edge.
### **3. Embrace the Challenge**
Golf is a game of adversity. Bad bounces. Missed putts. Rough weather. Tough pins. It’s all part of the journey.
Instead of getting frustrated, shift your mindset. See every challenge as a test. When you hit a tree or lip out a putt, don’t take it personally. Ask yourself — how can I respond here? Can I keep my focus? Can I keep competing?
When you embrace the challenge, you take ownership of your mindset. That choice helps you stay tough and **fuel motivation on the golf course,** even when things aren’t going your way.
### **4. Celebrate the Small Wins**
Some golfers are their own worst critics. They focus on every miss and ignore the solid shots. That negative mindset chips away at motivation.
Flip it. Look for the good. Did you stay committed to a tough shot? Did you bounce back after a bogey? Did you keep your cool under pressure?
Those moments matter. Celebrate them. They build confidence, momentum, and joy — three key ingredients to staying motivated round after round.
### **5. Connect to Your Purpose**
Why do you play this game? Because you love the competition? Because you want to push yourself? Because it makes you better?
Your purpose is personal. But once you find it, it becomes your fuel. On hard days, it gives you a reason to keep fighting. On good days, it gives meaning to your success.
If you want to **fuel motivation on the golf course**, revisit your why. Let it guide your mindset, your effort, and your goals.
### **Final Thoughts**
Motivation isn’t something you either have or don’t. It’s something you create.
Stay present. Visualize success. Embrace adversity. Celebrate progress. And always reconnect to your purpose.
When you build these habits, motivation won’t fade — it will grow. Now go compete. Go enjoy the game. Go fuel your fire.
### **FAQ – How to Stay Motivated in Golf**
Q: Why do golfers lose motivation?
A: Golfers can lose motivation due to burnout, poor performance, lack of progress, or mental fatigue. Even Tour pros like Minjee Lee have struggled with motivation after tough losses or emotional setbacks.
Q: How does low motivation affect golf performance?
A: Low motivation can lead to decreased focus, inconsistent practice, mental mistakes, and reduced enjoyment of the game. Over time, it can hurt both confidence and competitive results.
Q: What are effective ways to stay motivated during a golf round?
A: Effective strategies include focusing on the process instead of the score, visualizing progress, embracing challenges, celebrating small wins, and reconnecting to your purpose for playing.
Q: How can visualization help with golf motivation?
A: Visualization builds motivation by mentally rehearsing success, which boosts confidence and drive. Seeing yourself perform well increases your inner desire to make that vision a reality.
Q: Why is focusing on the score harmful to motivation?
A: Obsessing over your score creates pressure and anxiety, which can reduce motivation and enjoyment. Shifting focus to executing one shot at a time helps maintain confidence and drive.
Q: What role does purpose play in golf motivation?
A: Purpose is the emotional driver behind motivation. Whether it’s a love for competition or personal growth, reconnecting with your “why” gives you meaning and keeps you mentally fueled through tough rounds.
Q: Can motivation in golf be rebuilt after setbacks?
A: Yes, motivation can be rebuilt through self-reflection, adjusting goals, changing routines, and developing mental skills. Taking small positive actions daily helps reignite your passion and drive for the game.
### Related Golf Psychology Articles
- [How to Play Winning Golf Under Pressure ](https://www.sportspsychologygolf.com/how-to-play-winning-golf-under-pressure/)
- [How Rory McIlroy Used His Mind to Win the Masters ](https://www.sportspsychologygolf.com/how-rory-mcilroy-used-his-mind-to-win-the-masters/)
- [How Golfers Manage Nervousness](https://www.sportspsychologygolf.com/how-golfers-manage-nervousness/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Psychology, Mental Toughness in Golf, Mental Training in Golf
---
### [Best Swing Cues for Golfers ](https://www.sportspsychologygolf.com/best-swing-cues-for-golfers/)
**Published:** September 5, 2024
**Author:** Patrick Cohn
**Content:**
## How Simple are Your Thoughts When Standing Over the Ball?
In this video, you will learn the most effective swing thoughts to help you fully trust your swing and maintain stable confidence. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.
---
### Related Golf Psychology Articles
- [**Can Tiger Woods Learn to Trust His New Swing?**](https://www.sportspsychologygolf.com/can-tiger-woods-learn-to-trust-his-new-swing/)
- [**More Input is Not Always Better in Golf**](https://www.sportspsychologygolf.com/more-input-is-not-always-better-in-golf/)
- [**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Mental Toughness in Golf, Swing Cues
---
### [Tips To Help with the Driver Yips](https://www.sportspsychologygolf.com/tips-to-help-with-the-driver-yips/)
**Published:** April 13, 2023
**Author:** Patrick Cohn
**Content:**
## How to Beat the Drives Yips
Do you get tense after a bad drive and worry about missing again? This can lead to over-controlling your swing, which is a common reaction for golfers have after hitting hit a poor drive or two.
And with more tweaking and fixing on the course, this can turn into the driver yips where golfers no longer feel in control of their swing.
In our new video, your**[ learn how to manage the driver yips ](https://www.youtube.com/watch?v=rYkv1ury45I " learn how to manage the driver yips ")**and swing more freely on the course.
### Watch Now:
---
### Related Golf Psychology Articles
- [**How to Manage Driver Yips**](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
- [**Handling Drivers Yips**](https://www.sportspsychologygolf.com/handling-drivers-yips/)
- [**Why the Putting Yips Show Up When It’s Important**](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Golf Mental Game, Mental Toughness in Golf, Overthinking in Golf
---
### [How to Play Beyond Your Comfort Zone in Golf](https://www.sportspsychologygolf.com/how-to-play-beyond-your-comfort-zone-in-golf/)
**Published:** February 28, 2017
**Author:** Patrick Cohn
**Content:**
## Ask Doc
Golf psychology expert, Dr. Patrick Cohn of [Peak Performance Sports, LLC ](https://www.peaksports.com/) answers a **mental game question** from a golf parent in a new series titled, “Ask Doc.” This parent wants to know how to help his golfer perform his best when he’s playing well and not get side tracked by a comfort zone. Comfort zones hold golfers back when they are playing well and have a good round going. Watch Dr. Cohn’s video blog below where he answers this question on his new video blog: Ask Dr. Cohn:
Visit Peaksports.com and submit your **mental game or sports psychology question** to Dr. Patrick Cohn for possible inclusion into his Ask Doc video blog:
[**Contact Dr. Cohn at Peak Performance Sports**](https://www.peaksports.com/contact-peak-performance-sports/)
---
### Related Golf Psychology Articles
- [**How You Can Play Beyond Your Comfort Zone**](https://www.sportspsychologygolf.com/how-you-can-play-beyond-your-comfort-zone/)
- [**How to Find the Zone on the Golf Course**](https://www.sportspsychologygolf.com/how-to-find-the-zone-on-the-golf-course/)
- [**How to Stay in The Zone When Playing Well**](https://www.sportspsychologygolf.com/how-to-stay-in-the-zone-when-playing-well/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos, Sports Psychology Golf
---
### [Practice vs. Tournament Rounds in Golf](https://www.sportspsychologygolf.com/taking-practice-rounds-to-tournaments/)
**Published:** February 18, 2018
**Author:** Patrick Cohn
**Content:**
## Practice Rounds vs. Tournament Rounds
In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from[ Cary about how he can help his young golfer take his practice game to tournament rounds.](https://www.youtube.com/watch?v=9nMAAg2VusQ)
Do you have a young golfer that looks like a star in practice, plays great in practice rounds, but then gets to the golf course and shoots maybe 15 shots over what he does in the practice round?
### Cary wrote in and said:
*“I’m looking for help with my son… He’s a very good golfer but he doesn’t do well in tournaments. He hits the ball beautifully in practice and he play all the time. In casual rounds he plays great, but when he plays in the junior tournaments, he’s shooting in the high 80’s. What can you do to help him?*
### This week, Dr. Cohn talks about:
*Why do some golfers perform much better in their practice rounds than they do in their tournament rounds?*
This is the most common reason why golfers are indicated for mental coaching…
There is something changing when they go from practice to tournament rounds.
### What changes for them?
Watch the video below to learn what **mental game** tips Dr. Cohn gives to help golfers [bring their practice round to tournament rounds](https://www.youtube.com/watch?v=9nMAAg2VusQ):
---
### Related Golf Psychology Articles
- [**How to Think About Practice Rounds in Golf**](https://www.sportspsychologygolf.com/how-to-think-about-practice-rounds-in-golf/)
- [**How Mickelson Uses Smart Practice Principles**](https://www.sportspsychologygolf.com/how-mickelson-uses-smart-practice-principles/)
- [**How to Bring Your Practice Swing to the Course**](https://www.sportspsychologygolf.com/how-to-bring-your-practice-swing-to-the-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos, Sports Psychology Golf
**Tags:** Practice Player
---
### [Do You Know If You Have The Yips?](https://www.sportspsychologygolf.com/how-do-you-know-when-you-have-the-yips/)
**Published:** March 5, 2018
**Author:** Patrick Cohn
**Content:**
## Identifying When You Have The Yips
Dr. Patrick Cohn discusses the **putting yips,** the **chipping yips,** and the **full-swing yips** for golfers. The putting yips are a perplexing issue for many golfers and if not solved can cause many golfers to give up a game they love to play.
### In this video, Dr. Cohn talks about:
*How golfers can know when they have the yips and it’s not a mechanical issue.*
Can you putt **freely** in practice but it feels different on the course? Does your **mindset** change about putting on the course?
### You’ll find one big sign that you have the yips.
It feels free on the practice putting green and you can make putts without **flinching** or **stabbing** at the ball.
But when you go to the golf course, you feel like a different golfer…. It’s no longer free or **relaxed.**
### Your performance drops quickly on the course due to the **tension** and worry about missing…
Watch the video below to learn what mental game tips Dr. Cohn gives to golfers to [identify if they have the yips.](https://www.youtube.com/watch?v=22RKIjrJWCs)
---
### Related Golf Psychology Articles
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**How to Manage Driver Yips**](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
- [](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important-2/)[**Why the Putting Yips Show Up When It’s Important**](https://golf-psychology.com/why-the-putting-yips-show-up-when-its-important)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos, Sports Psychology Golf
**Tags:** Yips in Golf
---
### [How to Mentally Prepare For a Golf Shot](https://www.sportspsychologygolf.com/mentally-prepare-for-golf-shot/)
**Published:** March 5, 2018
**Author:** Patrick Cohn
**Content:**
## Using Preshot Routines to Improve Your Shots
In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from [Megan about her approach shots.](https://www.youtube.com/watch?v=2DgnO0dMUpQ)
Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your mental game questions for Dr. Cohn to answer in his mental game videocast or podcast.
Do you struggle with your approach shots on the golf course? How do **mentally prepare** for those shots?
### Megan wrote in and said:
*“I’m an amateur golfer playing on the National Women’s Golf Association Tour. I’m struggling with my mental approach to my approach shots and the confidence that comes with that… How should I think about my approach shots to improve my performance?”*
### This week, Dr. Cohn talks about:
*How you can mentally prepare for your shots by working on your preshot routine.*
You need to decide whether there are any limiting beliefs/expectations around what is limiting your approach shots.
### Do you feel you have some generalizations that you can’t perform these shots?
Watch the video below to learn what **mental game** tips Dr. Cohn gives to [improving your approach shot with a preshot routine](https://www.youtube.com/watch?v=2DgnO0dMUpQ):
---
### Related Golf Psychology Articles
- [**Do You Mentally Prepare for Tough Conditions?**](https://www.sportspsychologygolf.com/do-you-mentally-prepare-for-tough-conditions/)
- [**How to Prepare Mentally for a Golf Tournament**](https://www.sportspsychologygolf.com/how-to-prepare-mentally-for-a-golf-tournament/)
- [**How to Prepare Smarter for Better Golf Performance**](https://www.sportspsychologygolf.com/how-to-prepare-smarter-for-better-golf-performance/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos, Sports Psychology Golf
**Tags:** Mental Preparation For Golf
---
### [Developing Your Golf Swing Routine](https://www.sportspsychologygolf.com/developing-your-swing-routine/)
**Published:** March 5, 2018
**Author:** Patrick Cohn
**Content:**
## What Causes Golfers to Freeze Over The Ball?
In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from [Alex who can’t get comfortable when standing over the ball](https://www.youtube.com/watch?v=3PbZOEVkPaw).
Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your **mental game** questions for Dr. Cohn to answer in his **mental game** videocast or podcast.
Do you tend to stand over the ball on the golf course and just never feel comfortable enough to pull the trigger? What causes golfers to freeze over the ball?
### Alex wrote in and said:
*“I’m a 16 year old; I play a lot of competitive golf and currently struggling to hit the ball. I look at the target 7 to 8 times on average when I’m standing over the ball and cant get myself comfortable. How can I get beyond this challenge?”*
### This week, Dr. Cohn answers:
*A question from a golfer who tends to get a little trapped over the ball and has trouble starting the swing.*
This tells you that he really doesn’t have a well defined routine.
### What are the breakdowns in your routine and what can be causing that?
Watch the video below to learn what mental game tips Dr. Cohn gives to [become comfortable with your golf swing](https://www.youtube.com/watch?v=3PbZOEVkPaw):
---
### Related Golf Psychology Articles
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**Improve Your Game without Overhauling Your Swing**](https://www.sportspsychologygolf.com/improve-your-game-without-overhauling-your-swing/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos, Sports Psychology Golf
**Tags:** Routines in Golf
---
### [Practice Rounds vs. Tournament Rounds](https://www.sportspsychologygolf.com/practice-rounds-vs-tournament-rounds/)
**Published:** April 26, 2018
**Author:** Patrick Cohn
**Content:**
## Taking Your Practice Game to The Golf Course
Do you have a young golfer that looks like a star in practice, plays great in practice rounds, but then gets to the golf course and shoots maybe 15 shots over what he does in the practice round?
In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from [Cary about how he can help his young golfer take his practice game to tournament rounds.](https://www.youtube.com/watch?v=9nMAAg2VusQ)
Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your **mental game** questions for Dr. Cohn to answer in his mental game videocast or podcast.
### Cary asked:
*“I’m looking for help with my son… He’s a very good golfer but he doesn’t do well in tournaments. He hits the ball beautifully in practice and he play all the time. In casual rounds he plays great, but when he plays in the junior tournaments, he’s shooting in the high 80’s. What can you do to help him?*
### This week, Dr. Cohn answers:
*Why do some golfers perform much better in their practice rounds than they do in their tournament rounds?*
This is the most common reason why golfers are indicated for **mental coaching…**
They shoot maybe around par or 75 in practice rounds and then shoot 85 or close to 90 in competition rounds.
That means something is changing from practice to tournament rounds.
What does this mean?
### What changes for golfers from practice to tournament rounds?
Typically, it’s **trust** in their skills…
Watch the video below to learn what **mental game** tips Dr. Cohn gives to help golfers bring their practice round to tournament rounds:
---
### Related Golf Psychology Articles
- [**Taking your Practice Game to The Golf Course**](https://www.sportspsychologygolf.com/taking-your-practice-game-to-the-golf-course/)
- [**How to Dedicate Yourself to the Game of Golf** ](https://www.sportspsychologygolf.com/how-to-dedicate-yourself-to-the-game-of-golf/)
- [**Improve Your Game without Overhauling Your Swing**](https://www.sportspsychologygolf.com/improve-your-game-without-overhauling-your-swing/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Confidence in Golf
---
### [Trusting Swing Changes on The Course](https://www.sportspsychologygolf.com/trusting-swing-changes-on-the-course/)
**Published:** July 6, 2018
**Author:** Patrick Cohn
**Content:**
## Why Swing Changes Are Hard to Trust on The Course
In “Golf Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Karl about taking your practice swing to the course.
Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your mental game questions for Dr. Cohn to answer in his mental game videocast or podcast.
Have you made any swing changes recently that have improve your swing in practice, but can’t take it to the course?
The hardest part about make swing changes is the fact that you have to unlearn the old swing and replace it with a new swing.
### Karl wrote in and said:
*“I stopped playing golf in 2004 because of injuries, but I started taking lessons again in 2009. My swing was completely torn down and rebuilt. Now my instructor says that my swing is better than most tour players and I should be a scratch golfer but I don’t trust my swing on the golf course, especially after a bad shot or two.”*
### The question Dr. Cohn answers this week is:
*“How do I take my practice swing to the golf course?”*
Watch the video below to learn about Dr. Cohn’s philosophy with mental coaching and how he thinks it can help:
---
### Related Golf Psychology Articles
- [**The Instant Gratification Trap and Its Negative Effects on Performance**](https://www.sportspsychologygolf.com/the-instant-gratification-trap-and-its-negative-effects-on-performance/)
- [**Mental Strategies to Take Practice to the First Tee**](https://www.sportspsychologygolf.com/mental-strategies-to-take-practice-to-the-first-tee/)
- [**Golfers Who Focus Too Much on Technical Skills**](https://www.sportspsychologygolf.com/golfers-who-focus-too-much-on-technical-skills/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Golf Psychology Videos, Sports Psychology Golf
**Tags:** Confidence in Golf, Trust in Golf
---
### [How to Trust Your Stroke on The Course](https://www.sportspsychologygolf.com/how-to-trust-your-stroke-on-the-course/)
**Published:** July 16, 2018
**Author:** Patrick Cohn
**Content:**
## Taking Practice Putting to The Course
In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Don who wants to know why golfers struggle on the greens when putting.
Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your mental game question for Dr. Cohn to answer in his mental game videocast or podcast.
Do you have great mechanics and putt freely on the practice green, but when you go to the golf course you tend to struggle on the greens?
### Here’s the question Dr. Patrick Cohn answers this week:
“*I’m a mid to high handicap golfer and I have problems putting. Mechanically all seems fine but when I get over the ball things start to change. I start to question my mechanics and maybe focus too much on stroke. Do you have any ideas on why this happens for golfers?”*
Golfers with the yips, whether it is putting, chipping or full swing, feel different mechanically when they move from the practice green to the course.
Golfers tend to get more mechanical because they think that’s whats going to help them hit a better shot.
Watch the video to learn how to take your practice putting to the greens!
---
### Related Golf Psychology Articles
- [**Mental Techniques to Trust Your Swing**](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
- [**How to Improve Trust in Your Golf Swing**](https://www.sportspsychologygolf.com/how-to-improve-trust-in-your-golf-swing/)
- [**How to Build Trust in your Golf Game**](https://www.sportspsychologygolf.com/how-to-build-trust-in-your-golf-game/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos, Sports Psychology Golf
**Tags:** Trust in Golf, Yips in Golf
---
### [How to Overcome First Tee Jitters](https://www.sportspsychologygolf.com/how-to-overcome-first-tee-jitters/)
**Published:** December 31, 2021
**Author:** Patrick Cohn
**Content:**
## Address the Underlying Reason of Your Fear
Do you struggle with your composure on the golf course because you’re nervous before the round?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn talks about how to handle first tee jitters. Dr. Cohn, responds to a question from Dan who had this to say about his game:
Dan: *“I feel nervous before the round and on the first 3 holes because I want to play well. But then I start overthinking… When I start out nervous, it’s hard to get my composure back during the round. How do I start the round with a calm mindset?”*
Performance anxiety is another mental game challenge most golfers face during their game. Dr. Cohn explains **[how to overcome this feeling of being nervous and jumping to a conclusion](https://www.youtube.com/watch?v=QjS_vocpROg "how to overcome this feeling of being nervous and jumping to a conclusion")**, ending up losing focus on the golf round.
---
### Related Golf Psychology Articles
- [**Pregame Jitters vs Performance Anxiety**](https://www.sportspsychologygolf.com/pregame-jitters-vs-performance-anxiety/)
- [**How to Embrace the Preround Jitters**](https://www.sportspsychologygolf.com/how-to-embrace-the-preround-jitters/)
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Confidence in Golf, Focus in Golf, Golf Mental Game, Mental Training in Golf
---
### [How to Perform Your Best Under Pressure](https://www.sportspsychologygolf.com/how-to-perform-your-best-under-pressure/)
**Published:** March 21, 2021
**Author:** Patrick Cohn
**Content:**
## Do You Get So **Anxious** You Lose the **Fun** in Golf?
In this week’s golf psychology podcast, Mental Game of Golf expert, Dr. Cohn, interviews Evan Singer and Matt Cermak on their experience with the mental game as golfers and podcast hosts at the Partrain Podcast.
Watch or listen to the podcast now to learn how to perform your best when winning a tournament. How should you think coming down the stretch?
---
---
### Related Golf Psychology Articles
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
---
### [Psychology of Great Putting](https://www.sportspsychologygolf.com/psychology-of-great-putting/)
**Published:** May 4, 2021
**Author:** Patrick Cohn
**Content:**
In this week’s podcast, Dr. Cohn interviews long-time friend, Dr. Bob Winters, an internationally renowned mental coach, Author and professional speaker.
Known as “Dr. Bob”, he helps world-golfers attain confidence and achieve new levels of athletic success. Dr. Cohn and Dr. Winters are the authors of “The Mental Art of Putting.”
---
#### [Subscribe to The Golf Psychology Podcast via iTunes](https://podcasts.apple.com/podcast/id253984147)
- **[Read more Golf Psychology Articles](https://www.sportspsychologygolf.com/category/golf-psychology-articles/).**
- [**Download a free golf psychology report to improve your preshot routine.** ](https://www.peaksports.com/golf-confidence-report/)
---
### Boost Your Self-Confidence And Focus With Expert Mental Game Coaching!
If you’re a top performer during practice but find yourself under-performing in competition, the most likely culprit holding you back is your mental game. In fact, many athletes struggle with the same problem….
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with [personal coaching](https://www.peaksports.com/golf-psychology-programs/).
Meet with us via Skype, phone, FaceTime, or GoTo Meeting. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
Mental toughness coaching helps serious athletes like you to uncover the beliefs and attitudes that keep you from performing to your potential. You’ll learn [mental game strategies](https://www.peaksports.com/golf-psychology-programs/) to perform at your peak more often, overcoming performance plateaus and lack of consistency
Call us toll free at **888-742-7225** or [contact us](https://www.peaksports.com/sport-psychology-training-athletes/) for more information about the different [coaching mental coahcing programs](https://www.peaksports.com/golf-psychology-programs/) we offer!
#### What are our mental coaching students saying?
> *“The mental side is everything in golf—the ability to see your shot or line and trust that you can hit that shot or putt. Dr. Cohn has helped me trust my game and putting stroke.”\**
> **~Frank Lickliter, PGA Tour, Nike Tour Winner**
>
> *“I am so grateful for your insights and experience. My focus is sharp and I feel relaxed but ready to meet whatever challenge comes up. If I make a mistake, I am able to let it go and move on immediately. You have really helped me allot to get back on track and get things going again.”\**
> **~Suzanne Strudwick, LPGA Tour**
>
> *“After working with you at the end of 2001, I went from 51st to 18th on the Buy.com money list. Mentally, I am a much better player now. Your golf psychology lessons on setting goals, playing without expectations, and reacting well to mistakes has made a big difference. Thanks for all your help and I look forward to continuing to improve my mental game.”\**
> **~Tjaart Van Der Walt, Buy.com Tour Winner**
---
### Learn Powerful Golf Confidence Strategies!
Are you making any “costly” mental game mistakes during your pre-shot routine?
Check out our golf confidence report:
[6 ‘Costly’ Mistakes Golfers Make With Their Pre-shot Routine](https://www.peaksports.com/golf-confidence-report/)
Download our FREE [golf confidence report ](https://www.peaksports.com/golf-confidence-report/)TODAY!
**Here you’ll learn:**
- Why your pre-shot routine should match your **personality**.
- How to develop a **focused and consistent pre-shot routine** to execute your best shot.
- The top **mental game strategies** your pre-shot routine must include.
- Why **indecision** is your worst enemy in golf.
- Six ways your **mental routine breaks down.**
[6 ‘Costly’ Mistakes Golfers Make With Their Pre-shot Routine](https://www.peaksports.com/golf-confidence-report/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
---
### [Stop "Sleeping" Early in the Golf Round](https://www.sportspsychologygolf.com/stop-sleeping-early-in-the-golf-round/)
**Published:** June 2, 2021
**Author:** Patrick Cohn
**Content:**
## Do You Start the Round Feeling Like You Are Not Focused?
If so, you might not have the correct intensity to play your best–especially if you struggle on the first few holes consistently. Some golfers are “sleeping” early in the round and that hurts their mindset and performance.
In this golf psychology video, you learn how to increase your intensity before the first tee so you can focus better at the start of the round and thus perform better.
---
### Related Golf Psychology Articles
- [**More Input is Not Always Better in Golf**](https://www.sportspsychologygolf.com/more-input-is-not-always-better-in-golf/)
- [**Should Golfers Watch The Leader Board or Not?**](https://www.sportspsychologygolf.com/should-golfers-watch-the-leader-board-or-not/)
- [**Stop “Sleeping” Early in the Golf Round**](https://www.sportspsychologygolf.com/stop-sleeping-early-in-the-golf-round/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos, Sports Psychology Golf
**Tags:** Golf Mindset, Golf Psychology
---
### [Focus on the Process, Not Target Scores](https://www.sportspsychologygolf.com/focus-on-the-process-not-target-scores/)
**Published:** June 7, 2021
**Author:** Patrick Cohn
**Content:**
## Do You Start the Round With a Target Score in Mind?
Do you know what a good score is for that day given the conditions? And do you expect to shoot that score or better on that course?
This is very common for golfers–they focus on what they think they should shoot based on their expectations and recent scores. [But target scores are limiting for golfers](https://www.youtube.com/watch?v=wkYhI4ex_CM) because they make your score conscious during the round.
In this golf psychology video, you learn what to focus on instead of target scores to help you play your best golf using your mind effectively.
---
### Related Golf Psychology Articles
- [**How to Shoot Consistent Scores in Golf**](https://www.sportspsychologygolf.com/how-to-shoot-consistent-scores-in-golf/)
- [**When Golf Practice Doesn’t Improve Scores**](https://www.sportspsychologygolf.com/when-golf-practice-doesnt-improve-scores/)
- [**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Golf Mental Game, Mental Preparation in Golf
---
### [When the Preround Warm Up Was Sub-Par](https://www.sportspsychologygolf.com/when-the-preround-warm-was-sub-par/)
**Published:** June 9, 2021
**Author:** Patrick Cohn
**Content:**
## Your Preround Warmup is Influences Your Confidence
This week, I am featuring my brand new **golf mental training program**, The Golfer’s Mental Edge 2.0 available next week…
Does your [**preround warmup** influence your confidence in the first tee](https://www.youtube.com/watch?v=cStWmnmdjf0)? For example, do you **lose confidence** when you hit the ball poorly on the range and think this will transfer to the golf course?
Alternatively, if you hit the ball great on the range during your warm up, do you **carry high expectations** to the golf course?
Many golfers assume their warmup on the range is an omen for how they will play on the golf course. But this is faulty thinking because you don’t have to hit the ball great on the range to score well on the course.
In this golf psychology video, you learn what to focus on if your warm up was great or awful before the round. Watch my new golf video below:
---
### Related Golf Psychology Articles
- [**Why the Preround Warmup is Not a Practice Session**](https://www.sportspsychologygolf.com/pre-round-warmup-is-not-a-practice-session/)
- [**How to Embrace the Preround Jitters**](https://www.sportspsychologygolf.com/how-to-embrace-the-preround-jitters/)
- [**How to Take Your Practice Game to the Golf Course**](https://www.sportspsychologygolf.com/how-to-take-your-practice-game-to-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Golf Mental Game, Golf Psychology
---
### [How to Embrace the Preround Jitters](https://www.sportspsychologygolf.com/how-to-embrace-the-preround-jitters/)
**Published:** June 11, 2021
**Author:** Patrick Cohn
**Content:**
This week, I am featuring my brand new **golf mental training program**, The Golfer’s Mental Edge 2.0 available next week…
Do the **pregame jitters** hurt you ability to play well on the first few holes of the golf round because you think you’re anxious?
Many golfers interpret the pregame jitters as feelings of anxiety. But this is faulty thinking because the pregame jitters do not indicate that you are anxious.
In this **golf psychology video,** you learn how to manage the preround jitters and perform well on the first hole.
---
### Related Golf Psychology Articles
- [**Pregame Jitters vs Performance Anxiety**](https://www.sportspsychologygolf.com/pregame-jitters-vs-performance-anxiety/)
- [**How to Overcome First Tee Jitters**](https://www.sportspsychologygolf.com/how-to-overcome-first-tee-jitters/)
- [**Why the Preround Warmup is Not a Practice Session**](https://www.sportspsychologygolf.com/pre-round-warmup-is-not-a-practice-session/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Golf Psychology
---
### [Why the Preround Warmup is Not a Practice Session](https://www.sportspsychologygolf.com/pre-round-warmup-is-not-a-practice-session/)
**Published:** June 23, 2021
**Author:** Patrick Cohn
**Content:**
## Stop Practicing When You Compete
Does your preround warmup turn into a practice session? If so, that might hurt your game on the course…
I’m sure you hit balls on the range before you play. But if your swing feels off, do you work on **swing mechanics and tweak before the round?**
If so, you are turning the warm up into a practice session instead of getting ready to play with the swing you have that day.
In this [**golf psychology video**,](https://youtu.be/E262VPceXOQ) you learn why your warmup is not a practice, and what you need to do instead.
---
### Related Golf Psychology Articles
- [**When the Preround Warm Was Sub-Par**](https://www.sportspsychologygolf.com/when-the-preround-warm-was-sub-par/)
- [**Avoiding Preround Mental Errors**](https://www.sportspsychologygolf.com/avoiding-preround-mental-game-erros/)
- [**Pregame Jitters vs Performance Anxiety**](https://www.sportspsychologygolf.com/pregame-jitters-vs-performance-anxiety/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Golf Mental Game
---
### [Helping Young Golfers Cope With Bad Shots](https://www.sportspsychologygolf.com/helping-young-golfers-cope-with-bad-shots/)
**Published:** October 21, 2021
**Author:** Patrick Cohn
**Content:**
## Having a Consistent and Positive Mindset
Do you have a young golfer who tends to check out quickly?
In this week’s **golf psychology session**, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, Provides tips for parents to help their young golfers not worry about early round bad shots.
Having very high expectation is very common with young golfers and young athletes alike. When they are not performing up to their expectation, they easily get frustrated.
In this psychology video, you learn how to maintain your level of confidence and focus when you play lower that what you have expected during early rounds.
---
### Related Golf Psychology Articles
- [**Help Young Golfers Cope with Bad Shots**](https://www.sportspsychologygolf.com/help-young-golfers-coping-with-bad-shots/)
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How to Change Your Reaction to a Bad Shot**](https://www.sportspsychologygolf.com/how-to-change-your-reaction-to-a-bad-shot/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Confidence in Golf, Golf Mental Game, Mental Toughness in Golf
---
### [Overcoming High Expectation for Golfers](https://www.sportspsychologygolf.com/overcoming-high-expectation-for-golfers/)
**Published:** October 22, 2021
**Author:** Patrick Cohn
**Content:**
## Maintaining Stable Confidence During Play
Do you ever wonder how golfers stay positive even if things are not what they are expecting them to be?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, talks about how to have a positive outlook and continue in having that said positive outlook when the golf game doesn’t go your way.
It is a great feeling to have that positive anticipation before you begin playing the golf round. However It’s very common for some players to doubt their skills when early in the round they are not living up to their expectation.
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How the Expectations of Mistake Free Golf Hurts Performance**](https://www.sportspsychologygolf.com/how-the-expectations-of-mistake-free-golf-hurts-performance/)
- [**Golfers Who Worry About and Live Up to Expectations**](https://www.sportspsychologygolf.com/golfers-who-worry-about-and-live-up-to-expectations/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Golf Mental Game, Overthinking in Golf
---
### [Changing Your Swing in the Middle of the Round?](https://www.sportspsychologygolf.com/changing-your-swing-in-the-middle-of-the-round/)
**Published:** November 11, 2021
**Author:** Patrick Cohn
**Content:**
## Using a Swing that will Get the Job Done
Do you ever doubt your swing and change it immediately when you hit a bad shot while you are already in the middle game, playing for the score?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn talks about how you should not be changing your swing in the middle of the golf round or golf game.
Putting a high amount of expectation, like hitting a perfect shot all the time during the entire period of the game will put a lot of pressure and will make you lose your focus.
In addition, you should tweak your golf swing during your practice and not during the competition. You need to learn that, using a swing that will get the job done and make you score at your best is better than changing and playing golf swing.
---
### Related Golf Psychology Articles
- [**Changing Your Swing in the Middle of the Game?**](https://www.sportspsychologygolf.com/changing-your-swing-in-the-middle-of-the-game/)
- [**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [**How to Reduce the Number of Swing Thoughts When Playing**](https://www.sportspsychologygolf.com/how-to-reduce-the-number-of-swing-thoughts-when-playing/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Confidence in Golf, Golf Mental Game, Golf Psychology
---
### [Your Performance Mindset to Succeed](https://www.sportspsychologygolf.com/your-performance-mindset-to-succeed/)
**Published:** December 10, 2021
**Author:** Patrick Cohn
**Content:**
## Stay the Moment of your Game
Do you want to win so badly and you’re out there tripping yourself on the golf course?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn talks about how to set a proper mindset into the golf course.
The pressure of wanting to win so badly affects every athlete in different ways. Most of the time they get distracted and lose their focus and hurts their performance.
In addition, Dr. Patrick highlights “fear of failure”, how most athletes are affected by just thinking about the outcome of the game and their scores. Getting ahead of yourself while in the game is a mental game challenge that you can overcome.
---
### Related Golf Psychology Articles
- [**Setting a Proper Mindset During the Round**](https://www.sportspsychologygolf.com/setting-a-proper-mindset-for-the-game-to-succeed/)
- [**The Mindset of Staying on Top**](https://www.sportspsychologygolf.com/the-mindset-of-staying-on-top/)
- [**The Expectation Trap For Golfers**](https://www.sportspsychologygolf.com/the-expectation-trap-for-golfers/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Golf Psychology, Mental Training in Golf, Overthinking in Golf, Pressure in Golf
---
### [Focus on Golf Course](https://www.sportspsychologygolf.com/focus-your-mind-in-your-own-game/)
**Published:** January 26, 2022
**Author:** Patrick Cohn
**Content:**
## The Mental Game of Golf
Do you allow your opponents or your playing partners to get in your head and affect your mindset?
Being affected by what others think about your game is a mental game challenge some golfers experience during their game. But, most of the time, it begins when you are thinking how your opponents are playing and become pumped up when they make their mistakes.
It is a mindset that certainly creates a distraction because it will have a mirror effect within yourself. You will then think that they are all focusing on how you are playing when it is not actually the case.
In this week’s **golf psychology session**, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Sarah, who is generally affected by what others think and loses her focus in playing her own golf game.
---
### Related Golf Psychology Articles
- [**Focus on the Process in Golf**](https://www.sportspsychologygolf.com/focus-on-the-process-in-golf/)
- [**How Short-term Goals Helps You Focus**](https://www.sportspsychologygolf.com/how-short-term-goals-helps-you-focus/)
- [**Focus on the Process, Not Target Scores**](https://www.sportspsychologygolf.com/focus-on-the-process-not-target-scores/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Confidence in Golf, Focus in Golf, Golf Mental Game, Golf Psychology, Overthinking in Golf
---
### [How to Visualize the Shot You Want to Make](https://www.sportspsychologygolf.com/how-to-visualize-the-shot-you-want-to-make/)
**Published:** February 10, 2022
**Author:** Patrick Cohn
**Content:**
## Visualizing a Good Shot in Your Mind
Do you visualize your shots before you hit them but then freak out when a shot doesn’t come off accordingly?
In this week’s **golf psychology session**, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Juan, who had this to say about his game:
JUAN: *“I’ve been told to visualize my shots during my preshot routine. But when I visualize a shot and I don’t pull the shot off that I just visualized, I start to get disappointed and question why. Should I visualize a good shot every time?”*
In addition, you will also learn **[how to stay composed when the shot does not go the way you visualize it.](https://www.youtube.com/watch?v=wrtwbQsaxG8 "how to stay composed when the shot does not go the way you visualize it.")**
---
### Related Golf Psychology Articles
- [**What to do If You Can’t Visualize Your Golf Shot**](https://www.sportspsychologygolf.com/what-to-do-if-you-cant-visualize-your-golf-shot/)
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**Hovald’s Mindset for Winning Golf**](https://www.sportspsychologygolf.com/hovalds-mindset-for-winning-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Focus in Golf, Golf Mental Game, Mental Toughness in Golf, Mindset in Golf
---
### [Integrating Mental and Physical Instruction](https://www.sportspsychologygolf.com/integrating-mental-and-physical-instruction/)
**Published:** March 8, 2022
**Author:** Patrick Cohn
**Content:**
## Mental Game Interview With Coach Rick Sessinghaus
In this week’s **golf psychology session**, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, talks to one of his former MGCP Participant, Coach Rick Sessinghaus.
Coach Rick and I have come a long way. Way back since he was beginning to learn and master the The Mental Game of Golf. He is also one of the few voted in the top 50 Golf Coaches in the United States and continues to improve his techniques and dynamics in coaching different young and professional golfers alike, facing different challenges in the sport.
Watch this episode to **[learn more about how to address fear, anxiety, failure and set proper expectations in playing golf.](https://www.youtube.com/watch?v=5mZcmWldEyA "learn more about how to address fear, anxiety, failure and set proper expectations in playing golf.")**
---
### Related Golf Psychology Articles
- [**Rick Sessinghaus on Integrating the Mental and Physical Game of Golf**](https://www.sportspsychologygolf.com/rick-sessinghaus-on-integrating-the-mental-and-physical-game-of-golf/)
- [**How to Take Your Golf Game to the Next Level**](https://www.sportspsychologygolf.com/how-to-take-your-golf-game-to-the-next-level/)
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Confidence in Golf, Golf Mental Game, Golf Psychology, Mental Training in Golf
---
### [Overcome the Full Swing Yips](https://www.sportspsychologygolf.com/overcome-the-full-swing-yips/)
**Published:** April 21, 2022
**Author:** Patrick Cohn
**Content:**
## Learn How to Swing Freely When You Have the Yips
In this golf psychology video, Dr. Cohn helps golfers improve their mental golf game. Does your golf swing go array during the round? Do you have a hitch in your driver swing?
The yips are over control of your golf swing due to fear. Most golfers tend to dwell on the fear of making mistakes.
Learn how to **[overcome the yips and learn how to properly control your golf club.](https://www.youtube.com/watch?v=9YhGMqxmVvQ "overcome the yips and learn how to properly control your golf club.")**
---
### Related Golf Psychology Articles
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**How to Manage Driver Yips**](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
- [**Handling Drivers Yips**](https://www.sportspsychologygolf.com/handling-drivers-yips/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Confidence in Golf, Golf Psychology
---
### [Improve Your Post Game Assessment](https://www.sportspsychologygolf.com/improve-your-post-game-assessment/)
**Published:** April 28, 2022
**Author:** Patrick Cohn
**Content:**
## Learn How to Assess Your Golf Round
Do you have a post-game assessment that helps you grow your confidence? Or do you get critical of your mistakes after the round?
How can you have a better [post-game evaluation](https://www.youtube.com/watch?v=B2W0EiRvHsk) so you can gain confidence and improve your game going forward?
I answer this question in my latest golf psychology video. Learn how to **[assess your performance after the round for maximum confidence.](https://www.youtube.com/watch?v=B2W0EiRvHsk "assess your performance after the round for maximum confidence.")**
### Watch the video below!
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How to Dedicate Yourself to the Game of Golf** ](https://www.sportspsychologygolf.com/how-to-dedicate-yourself-to-the-game-of-golf/)
- [**How to Maintain Positive Momentum When You Are Golfing**](https://www.sportspsychologygolf.com/how-to-maintain-positive-momentum-when-you-are-golfing/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Focus in Golf, Golf Mental Game
---
### [Use Your Mind to Improve Consistency in Golf](https://www.sportspsychologygolf.com/use-your-mind-to-improve-consistency-in-golf/)
**Published:** May 19, 2022
**Author:** Patrick Cohn
**Content:**
## Learn How to Have More Consistent Golf Scores
What can you do to be more consistent on the golf course? Do you find yourself having inconsistent scores?
In my new golf psychology video, you’ll learn how to use your mind to be more consistent with your scores. Consistent preparation leads to consistent performance.
Learn the mental keys to improve your consistency when you play rounds…
### **Watch the video below!**
---
### Related Golf Psychology Articles
- [**How to Develop Consistency in Your Golf Game**](https://www.sportspsychologygolf.com/how-to-develop-consistency-in-your-golf-game/)
- [**Trust in Your Swing to Improve Consistency in Golf**](https://www.sportspsychologygolf.com/trust-in-your-swing-to-improve-consistency-in-golf/)
- [**How to Improve Your Consistency**](https://www.sportspsychologygolf.com/how-to-improve-your-consistency-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
---
### [Can Hypnosis Help with the Yips?](https://www.sportspsychologygolf.com/can-hypnosis-help-with-the-yips/)
**Published:** June 9, 2022
**Author:** Patrick Cohn
**Content:**
## Hypnosis Vs. Yips
In this week’s golf psychology video, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from James who has trouble with the yips:
JAMES: *“Patrick, I am a long-time customer of yours. But alas! The yips still give me trouble a lot of the time. Just wondering: what do you think of hypnosis? Are you skilled at using it to help your clients?”*
Watch the video now to learn what Dr. Cohn has to say about **[the use of hypnosis to overcome the yips in golf…](https://www.youtube.com/watch?v=Da3xpQnwmR0 "the use of hypnosis to overcome the yips in golf...")**
**[Check out Breaking the Yips Cycle Video Program](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)**
---
### Related Golf Psychology Articles
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**How to Manage Driver Yips**](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
- [**Tips To Help with the Driver Yips**](https://www.sportspsychologygolf.com/tips-to-help-with-the-driver-yips/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
---
### [How to Cope with Slow Play in Golf](https://www.sportspsychologygolf.com/how-to-cope-with-slow-play-in-golf/)
**Published:** July 7, 2022
**Author:** Patrick Cohn
**Content:**
## How to Conquer Slow Play
Do you get so **frustrated** with slow play that it makes you play quickly and not execute your full routine?
Slow play is a big issue in golf today, but your **mindset about slow play can make matters worse leading mental errors…**
In this golf psychology video, you learn the mindset challenges that golfers face with slow play and what you can do to cope better with slow play.
### **Watch the video at our YouTube channel to learn more:**
---
### Related Golf Psychology Articles
- [**How to Cope with Slow Play**](https://www.sportspsychologygolf.com/how-to-cope-with-slow-play/)
- [**Golfers Mindset for Slow Play**](https://www.sportspsychologygolf.com/golfers-mindset-for-slow-play/)
- [**Golfers Who are Frustrated with Slow Play**](https://www.sportspsychologygolf.com/golfers-who-are-frustrated-with-slow-play/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Focus in Golf, Golf Mental Game
---
### [How to Take Your Practice Game to the Golf Course](https://www.sportspsychologygolf.com/how-to-take-your-practice-game-to-the-golf-course/)
**Published:** July 28, 2022
**Author:** Patrick Cohn
**Content:**
## How to Play Your Best Game
**Golf** psychology **tips** to help you **improve** your mental game for golf.
In this video, you learn how to swing freely on the golf course and take your **practice game** or range swing to the **golf course.**
Many golfers can’t perform as well in tournaments as they do in practice. **[Learn mental skills we teach to junior to professional golfers.](https://www.youtube.com/watch?v=BpjRwrni4HQ "Learn mental skills we teach to junior to professional golfers.")**
### **Watch the video at our YouTube channel to learn more:**
---
### Related Golf Psychology Articles
- [**How Mickelson Uses Smart Practice Principles**](https://www.sportspsychologygolf.com/how-mickelson-uses-smart-practice-principles/)
- [**How to Bring Your Practice Swing to the Course**](https://www.sportspsychologygolf.com/how-to-bring-your-practice-swing-to-the-course/)
- [**Why the Preround Warmup is Not a Practice Session**](https://www.sportspsychologygolf.com/pre-round-warmup-is-not-a-practice-session/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos, Sports Psychology Golf
**Tags:** Mental Training in Golf, Mindset in Golf
---
### [What to Think Over the Ball](https://www.sportspsychologygolf.com/what-to-think-over-the-ball/)
**Published:** August 24, 2022
**Author:** Patrick Cohn
**Content:**
## How to Have A Preshot Routine
Are you unsure what to think over the ball when you pull the trigger? If so, we have a video you will enjoy…
In golf, **the preshot routine** is a very important part of performing well on the golf course because it helps you be consistent with your approach to each shot. Bouncing around using five different swing thoughts does not build consistency
Preshot routines build consistency and help you make decisions about each shot.
In this new video, you’ll learn about what **[to think over the ball to simplify your preshot routine. ](https://www.youtube.com/watch?v=MSMTnFcd_nQ "to think over the ball to simplify your preshot routine. ")**
### Learn how to simplify your thinking over the ball:
---
### Related Golf Psychology Articles
- [**Follow These Steps to Improve Your Preshot Routine**](https://www.sportspsychologygolf.com/follow-these-steps-to-improve-your-preshot-routine/)
- [**What Does a Good Preshot Routine Require?**](https://www.sportspsychologygolf.com/what-does-a-good-preshot-routine-require/)
- [**Can a Preshot Routine Improve Putting?**](https://www.sportspsychologygolf.com/can-a-preshot-routine-improve-putting/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
---
### [Visualizing the Correct Golf Shot](https://www.sportspsychologygolf.com/visualizing-the-correct-golf-shop/)
**Published:** September 8, 2022
**Author:** Patrick Cohn
**Content:**
## Do You Try to Visualize the Perfect Golf Shot?
Do you lose confidence with you don’t pull off the shot you saw in your mind? Should you hit the exact shot according to your image of the shot? Ben Hogan would say it’s not likely…
**In this video, Dr. Cohn answers a question from a golfer about visualization and what to do when you fail to hit the the shot you visualized**
---
### Related Golf Psychology Articles
- [**Visualizing and Assessing Your Shots Properly**](https://www.sportspsychologygolf.com/visualizing-and-assessing-your-shots-properly/)
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Mental Training in Golf, Mindset in Golf
---
### [Pregame Jitters vs Performance Anxiety](https://www.sportspsychologygolf.com/pregame-jitters-vs-performance-anxiety/)
**Published:** October 7, 2022
**Author:** Patrick Cohn
**Content:**
## Do You Feel Preround Anxiety or First Tee Jitters?
Many golfers worry that the preround jitters are a sign they are anxious to play. But that’s not always the case as preround jitter are very normal for golfers before the round.
## Watch this video to learn how to deal with pre round jitters
---
### Related Golf Psychology Articles
- [**How to Overcome First Tee Jitters**](https://www.sportspsychologygolf.com/how-to-overcome-first-tee-jitters/)
- [**How to Embrace the Preround Jitters**](https://www.sportspsychologygolf.com/how-to-embrace-the-preround-jitters/)
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Confidence in Golf, Focus in Golf
---
### [How to Reduce the Number of Swing Thoughts When Playing](https://www.sportspsychologygolf.com/how-to-reduce-the-number-of-swing-thoughts-when-playing/)
**Published:** February 9, 2023
**Author:** Patrick Cohn
**Content:**
## How to Block It all Out and Focus
Are you over thinking your golf swing when playing on the course by having two or three swing thoughts as you play shots?
Often in our work as mental coaches, we find that golfers use too many swing thoughts on the golf course and this hurts their consistency during the round.
You only want to have one “swing thought” or trigger thought when playing to help you simply your golf swing.
Learn how to**[ reduce the number of swing thoughts](https://www.youtube.com/watch?v=geu4EC0z1pE " reduce the number of swing thoughts")** when you play and what are good swing thoughts.
### Learn How to Improve your Golf Game:
---
### Related Golf Psychology Articles
- [**Mental Techniques to Trust Your Swing**](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
- [**Changing Your Swing in the Middle of the Game?**](https://www.sportspsychologygolf.com/changing-your-swing-in-the-middle-of-the-game/)
- [**How to Stop Overthinking During Your Swing**](https://www.sportspsychologygolf.com/2498-2/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Focus in Golf, Golf Mental Game
---
### [Why the Putting Yips Show Up When It's Important](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important/)
**Published:** March 2, 2023
**Author:** Patrick Cohn
**Content:**
## Why do the Putting Yips Present in Your Game?
Do you want others to see you as a good golfer?
The putting yips might be present in your golf game due to strict expectations and the need for social approval.
## Watch this Video to Learn How:
---
### Related Golf Psychology Articles
- [**Tips For Golfers Who Struggle With Putting Yips**](https://www.sportspsychologygolf.com/tips-for-golfers-who-struggle-with-putting-yips/)
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**Mental Game Tips for Putting and Chipping Yips**](https://www.sportspsychologygolf.com/mental-game-tips-for-putting-and-chipping-yips/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Focus in Golf, Putting Yips
---
### [Stressing Out Over Difficult Golf Shots](https://www.sportspsychologygolf.com/stressing-out-over-difficult-golf-shots/)
**Published:** March 24, 2023
**Author:** Patrick Cohn
**Content:**
## How Do You React To Difficult Shots?
Do you often overestimate the difficulty of a shot in front of you and you feel more stressed? A routine shot becomes a difficult shot. This video describes an **[effective approach for playing with confidence and trust.](https://www.youtube.com/watch?v=6dE8CgfIGRI "effective approach for playing with confidence and trust.")**
## Watch to Learn More:
---
### Related Golf Psychology Articles
- [**Golfers Who Worry Over Difficult Shots**](https://www.sportspsychologygolf.com/golfers-who-worry-over-difficult-shots/)
- [**Can You Accept a Difficult Round of Golf**](https://www.sportspsychologygolf.com/can-you-accept-a-difficult-round-of-golf/)
- [**Your Mental Game in Difficult Course Conditions**](https://www.sportspsychologygolf.com/your-mental-game-in-difficult-course-conditions/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Golf Mental Game, Mental Training in Golf
---
### [Handling Drivers Yips](https://www.sportspsychologygolf.com/handling-drivers-yips/)
**Published:** April 13, 2023
**Author:** Patrick Cohn
**Content:**
## How To Deal With Drivers Yips?
Do you feel tense after a bad drive and start to over-control your swing?
Dr. Patrick Cohn explains the driver yips and provides **[mental game strategies to swing more freely](https://www.youtube.com/watch?v=rYkv1ury45I "mental game strategies to swing more freely")** for golfers who have the full swing yips.
## Watch to Learn More:
---
### Related Golf Psychology Articles
- [**How to Manage Driver Yips**](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
- [**Are You Stuck In The Yips Cycle?**](https://www.sportspsychologygolf.com/are-you-stuck-in-the-yips-cycle/)
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Golf Mental Game, Yips in Golf
---
### [Golfers Who Play Down to the Level of Competitors](https://www.sportspsychologygolf.com/golfers-who-play-down-to-the-level-of-competitors/)
**Published:** May 4, 2023
**Author:** Patrick Cohn
**Content:**
## Do You Level Yourself to Others Skill Level?
Do you tend to play down to the level of your playing partners?
Are you being too complacent and rushing through your preshot routine?
In our new video, your**[ learn how to play your best no matter the level of your playing partners ](https://www.youtube.com/watch?v=NO_9wvoseNo " learn how to play your best no matter the level of your playing partners ")**and stick to your preshot routine…
## Watch now:
---
### Related Golf Psychology Articles
- [**Golfers Who Play Down to the Level of Competitors**](https://www.sportspsychologygolf.com/golfers-who-play-down-to-the-level-of-competitors-2/)
- [**Do You Become Intimidated by Competitors?**](https://www.sportspsychologygolf.com/do-you-become-intimidated-by-competitors/)
- [**When Your Opponents Intimidate You**](https://www.sportspsychologygolf.com/when-your-opponents-intimidate-you/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos, Sports Psychology Golf
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [How to be More Patient on the Golf Course](https://www.sportspsychologygolf.com/how-to-be-more-patient-on-the-golf-course/)
**Published:** May 25, 2023
**Author:** Patrick Cohn
**Content:**
## How to Practice Patience in Golf
Do you have trouble putting all phases of the game together during a round… For example, when you are putting well, your ball striking is off or vise versa?
What is you can’t together all phases of the game during a round? Do you want to walk off the course in disgust and frustration?
Learn how to **[be more patient with your performance ](https://www.youtube.com/watch?v=Cz2heV6PKlA "be more patient with your performance ")**and use the skills you have that day.
### Watch this week’s golf psychology video with Dr. Cohn:
---
### Related Golf Psychology Articles
- [**Improve Your Game without Overhauling Your Swing**](https://www.sportspsychologygolf.com/improve-your-game-without-overhauling-your-swing/)
- [**Mindset and Performance Ruts in Golf**](https://www.sportspsychologygolf.com/mindset-and-performance-ruts-in-golf/)
- [**How to Find the Zone on the Golf Course**](https://www.sportspsychologygolf.com/how-to-find-the-zone-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Focus in Golf, Golf Mental Game
---
### [How to Mentally Rehearse Your Golf Shots](https://www.sportspsychologygolf.com/how-to-mentally-rehearse-your-golf-shots/)
**Published:** June 15, 2023
**Author:** Patrick Cohn
**Content:**
## Not Every Golfer Can Visualize their Golf Shots
This means you might not be able to “see” the shot in your mind like the shot tracer you watch on televised golf tournaments.
Jack Nicklaus introduced the idea of having a mental movie of the golf shot in your mind. But seeing your golf shot is only one type of mental rehearsal and not not all golfers can do this.
Dr. Patrick Cohn helps you **[understand different learning styles](https://www.youtube.com/watch?v=PU24gN0zkDc "understand different learning styles")** golfers and what images you can use to help improve your preshot routine.
### Watch this week’s golf psychology video with Dr. Cohn on our Youtube channel:
---
### Related Golf Psychology Articles
- [**What to do If You Can’t Visualize Your Golf Shot**](https://www.sportspsychologygolf.com/what-to-do-if-you-cant-visualize-your-golf-shot/)
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**Hovald’s Mindset for Winning Golf**](https://www.sportspsychologygolf.com/hovalds-mindset-for-winning-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Confidence in Golf, Golf Mental Game, Mental Training in Golf
---
### [How to Manage Distractions on the Course](https://www.sportspsychologygolf.com/how-to-manage-distractions-on-the-course/)
**Published:** July 6, 2023
**Author:** Patrick Cohn
**Content:**
## Are You Easily Distracted on the Golf Course?
Some golfers hear everything on the course such as clubs rattling, people talking, or nearby cars.
And you don’t want to have a split focus when playing your golf shot…
Learn how to be more focused on the golf course when you are distracted by other golfers, cars, or music in the background. **[Learn how to refocus when you are distracted.](https://www.youtube.com/watch?v=dO76dinGKo8 "Learn how to refocus when you are distracted.")**
### Watch this week’s golf psychology video with Dr. Cohn on our Youtube channel:
---
### Related Golf Psychology Articles
- [**Golfers Who Get Distracted When Going Low**](https://www.sportspsychologygolf.com/golfers-who-get-distracted-when-going-low/)
- [**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [**Scheffler’s ‘What’s Next’ Approach**](https://www.sportspsychologygolf.com/schefflers-whats-next-approach/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Focus in Golf, Golf Mental Game
---
### [How to Play More Relaxed Golf in Match Play](https://www.sportspsychologygolf.com/how-to-play-more-relaxed-golf-in-match-play/)
**Published:** July 27, 2023
**Author:** Patrick Cohn
**Content:**
[](https://www.youtube.com/@PeakPerformanceSports)When you feel tight or nervous on the golf course, this is a symptom of fear! And when you are tight, it’s harder to make a relaxed swing.
Fear is often based on the outcome of your game and what others might think about your score…
Watch this video with Dr. Cohn to learn how to recognize your underlying fear and play more relaxed golf on our Youtube channel:
---
**Great Resources for Golfers:**
- Download a **[free golf psychology report](https://www.peaksports.com/golf-confidence-report/)** to improve your preshot routine.
- Visit [**Golf Psychology Coach**](https://www.sportspsychologygolf.com/category/golf-psychology-articles/) for more mental game articles and videos.
- Check out ore **[golf psychology coaching](https://www.peaksports.com/golf-psychology-programs/)** programs at peaksports.com.
\*Please subscribe to [The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147) at iTunes.
Dr. Patrick Cohn is a golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” audio program and [Breaking The Yips Cycle](https://www.peaksports.com/breaking-the-yips-cycle-dvd/) DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
---
### [How Golfers Can Improve Learning](https://www.sportspsychologygolf.com/how-golfers-can-improve-learning/)
**Published:** August 17, 2023
**Author:** Patrick Cohn
**Content:**
## Are You Struggling to Learn Golf as an Adult?
Do you have old motor habits from other sports that hurt your ability to learn golf?
In this video, you **[learn about the process of learning](https://www.youtube.com/watch?v=fcCoZPF50Ws "learn about the process of learning")** and how many repetitions it takes to develop a habit.
### Learn how manage your expectations with learning a new sport:
---
### Related Golf Psychology Articles
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- [**Improve Your Game without Overhauling Your Swing**](https://www.sportspsychologygolf.com/improve-your-game-without-overhauling-your-swing/)
- [**Mindset When Competing Against Top Golfers**](https://www.sportspsychologygolf.com/mindset-when-competing-against-top-golfers/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Confidence in Golf, Golf Mental Game, Mental Toughness in Golf
---
### [How to Have an Excellent Preshot Routine Video](https://www.sportspsychologygolf.com/how-to-have-an-excellent-preshot-routine-video/)
**Published:** April 11, 2024
**Author:** Patrick Cohn
**Content:**
Do you want to learn more about how to have a solid preshot routine? Routines are not everything for golfers, but they are important for consistency.
If so, I have good news for you… I’m (Dr. Cohn) just starting a new video series on how to have an excellent preshot routine. I do a deep dive for you into the mental skills you need in your routine.
Did you know I did my Doctoral Dissertation on preshot routines at UVA? Yep, so I guess that makes me an expert on this subject. Please watch video one of my new golf series below. If you have any questions about your preshot routines, please leave a question in the comments section for me to answer:
## Watch to Learn More:
---
### Related Golf Psychology Articles
- [**Follow These Steps to Improve Your Preshot Routine**](https://www.sportspsychologygolf.com/follow-these-steps-to-improve-your-preshot-routine/ "Follow These Steps to Improve Your Preshot Routine")
- [**What Does a Good Preshot Routine Require?**](https://www.sportspsychologygolf.com/what-does-a-good-preshot-routine-require/ "What Does a Good Preshot Routine Require?")
- [**Can a Preshot Routine Improve Putting?**](https://www.sportspsychologygolf.com/can-a-preshot-routine-improve-putting/ "Can a Preshot Routine Improve Putting?")
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Golf Mindset, Golf Preshot, Preshot Routine
---
### [How do Preshot Routines Help Golfers?](https://www.sportspsychologygolf.com/how-do-preshot-routines-help-golfers/)
**Published:** May 2, 2024
**Author:** Patrick Cohn
**Content:**
In this golf psychology video, Golf Mental Game Expert Dr. Cohn describes how using a preshot routine helps golfers be more consistent in their golf game. Dr. Cohn is an expert in preshot routines for golfers based on his research at University of Virginia.
Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.
### Watch to Learn More:
---
### Related Golf Psychology Articles
- [**Improve Your Preshot Routine: New Series**](https://www.sportspsychologygolf.com/improve-your-preshot-routine-new-series/)
- [**What Does a Good Preshot Routine Require?**](https://www.sportspsychologygolf.com/what-does-a-good-preshot-routine-require/)
- [**Can a Preshot Routine Improve Putting?**](https://www.sportspsychologygolf.com/can-a-preshot-routine-improve-putting/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Golf Preshot, Preshot Routine
---
### [How to Improve Your Mental Skills in Golf ](https://www.sportspsychologygolf.com/how-to-improve-your-mental-skills-in-golf/)
**Published:** June 13, 2024
**Author:** Patrick Cohn
**Content:**
Many golfers will make the mistake of only including physical skills in their preshot routines. In this video, you will learn the common mental skills that make up a great preshot routine.
Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world.
---
### Related Golf Psychology Articles
- [**Golf Psychology and The Mental Game**](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
- [**Do You Mentally Prepare for Tough Conditions?**](https://www.sportspsychologygolf.com/do-you-mentally-prepare-for-tough-conditions/)
- [**Mental Techniques to Trust Your Swing**](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Mental Preparation For Golf, Mental Toughness in Golf
---
### [Planning Your Shot During the Preshot Routine Video](https://www.sportspsychologygolf.com/planning-your-shot-during-the-preshot-routine-video/)
**Published:** July 4, 2024
**Author:** Patrick Cohn
**Content:**
In this video, Dr. Cohn does a deep dive into the planning stage of the preshot routine and what you want to include to help yourself mentally prepare before you step over the ball.
Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world.
---
### Related Golf Psychology Articles
- [**Mental Skills and Preshot Routines in Golf** ](https://www.sportspsychologygolf.com/mental-skills-and-preshot-routines-in-golf/)
- [**The Value of Preshot Routines for Golfers**](https://www.sportspsychologygolf.com/the-value-of-preshot-routines-for-golfers/)
- [**How do Preshot Routines Help Golfers?**](https://www.sportspsychologygolf.com/how-do-preshot-routines-help-golfers/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Golf Preshot, Preshot Routine
---
### [How to Have a Good Setup Routine in Golf](https://www.sportspsychologygolf.com/how-to-have-a-good-setup-routine-in-golf/)
**Published:** August 29, 2024
**Author:** Patrick Cohn
**Content:**
In this video, you will the mental aspects of the “set up” portion of your preshot routine. Dr. Cohn takes you through the common mistakes golfers make during their set up and how to feel more comfortable and confident before your shot.
Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.
### Watch to Learn More:
---
### Related Golf Psychology Articles
- [**Can Tiger Woods Learn to Trust His New Swing?**](https://www.sportspsychologygolf.com/can-tiger-woods-learn-to-trust-his-new-swing/)
- [**More Input is Not Always Better in Golf**](https://www.sportspsychologygolf.com/more-input-is-not-always-better-in-golf/)
- [**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Preshot Routine, Routines in Golf
---
### [How to Visualize During the Pre-Shot Routine in Golf](https://www.sportspsychologygolf.com/how-to-visualize-during-the-pre-shot-routine-in-golf/)
**Published:** September 12, 2024
**Author:** Patrick Cohn
**Content:**
Not all golfers have the ability to visualize their shot going to target. In this video, Dr. Cohn gives you two different options that will help you visualize before you hit your shot to enhance your preshot routine.
### Watch to Learn More
---
### Related Golf Psychology Articles
- [**What to do If You Can’t Visualize Your Golf Shot**](https://www.sportspsychologygolf.com/what-to-do-if-you-cant-visualize-your-golf-shot/)
- [**How to Visualize the Shot You Want to Make**](https://www.sportspsychologygolf.com/how-to-visualize-the-shot-you-want-to-make/)
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Golf Mental Game, Routines in Golf
---
### [How to Refocus and Restart During Your Golf Preshot Routine](https://www.sportspsychologygolf.com/how-to-refocus-and-restart-during-your-golf-preshot-routine/)
**Published:** September 19, 2024
**Author:** Patrick Cohn
**Content:**
Do you ever continue with your shot even though a doubt crept in your mind? In this video, golfers will not only learn when to refocus during their preshot routines, but also when to step off and restart their preshot routines to be fully present and confident over the ball.
Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.
## Watch to Learn More:
---
### Related Golf Psychology Articles
- [**How to Refocus After a Bad Shot**](https://www.sportspsychologygolf.com/how-to-refocus-after-a-bad-shot/)
- [**How to Stay Calm or Composed with Inconsistent Golf**](https://www.sportspsychologygolf.com/how-to-stay-calm-or-composed-with-inconsistent-golf/)
- [**Managing Frustration When Playing Golf**](https://www.sportspsychologygolf.com/managing-frustration-when-playing-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
---
### [How to Improve Your Preshot Routine and Improve Putting](https://www.sportspsychologygolf.com/how-to-improve-your-preshot-routine-and-improve-putting/)
**Published:** November 14, 2024
**Author:** Patrick Cohn
**Content:**
Do you doubt your read when you walk to the other side of the green? Do you focus too much on the putter head? In this video, Dr. Cohn walks [you through the make up of a solid putting routine](https://www.youtube.com/embed/-S9OZtYSnCU?si=PVY_rVYnm3jk7W6m). Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.
[**Improve Your Putting Today**](https://www.youtube.com/embed/-S9OZtYSnCU?si=PVY_rVYnm3jk7W6m)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos, Sports Psychology Golf
**Tags:** Putting Confidence, Putting Yips
---
### [Visualizing Techniques for Golfers](https://www.sportspsychologygolf.com/visualizing-techniques-for-golfers/)
**Published:** February 26, 2025
**Author:** Patrick Cohn
**Content:**
In The Golf Psychology Podcast video series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss [how to improve your mindset for golf](https://www.youtube.com/embed/VPsDlIEMLPc?si=sIWdoWWHl7H_9Vds). In this video, you will learn how to use visualization/imagery to benefit your golf game. We discuss how to manifest success and feel confident before your round.
### [Visualizing Techniques for Golfers](https://www.youtube.com/embed/VPsDlIEMLPc?si=sIWdoWWHl7H_9Vds)
Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world.
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Focus in Golf, Golf Mental Game, Golf Psychology
---
### [Course Management Tips for Golfers](https://www.sportspsychologygolf.com/course-management-tips-for-golfers/)
**Published:** April 14, 2025
**Author:** Patrick Cohn
**Content:**
In this video, you will learn how to have[ good course management skills for golf](https://www.youtube.com/embed/VSTse8Y1UJs?si=tnaoOMddfe2IZ35j). We discuss strategies from a mental performance perspective to help you perform effortlessly on the course. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.
[**Course Management Tips for Golfers**](https://www.youtube.com/embed/VSTse8Y1UJs?si=tnaoOMddfe2IZ35j)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Focus in Golf, Golf Mental Game, Mindset in Golf
---
### [The Mental Game of Golf and Setting Objectives](https://www.sportspsychologygolf.com/the-mental-game-of-golf-and-setting-objectives/)
**Published:** April 14, 2025
**Author:** Patrick Cohn
**Content:**
In this episode, you will learn how to [set manageable objectives](https://www.youtube.com/embed/9dafW0QVQkE?si=wD-A1mePpwzxSTWy) for your round. Dr. Patrick Cohn and Brock McCormack discuss how to keep your focus away from the outcomes and stay focused in the moment shot to shot.
**Peak Performance Sports**, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.
[The Mental Game of Golf and Setting Objectives ](https://www.youtube.com/embed/9dafW0QVQkE?si=wD-A1mePpwzxSTWy)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Confidence in Golf, Overthinking in Golf, Pressure in Golf
---
### [How to Swing Freely and Not Be Tense](https://www.sportspsychologygolf.com/how-to-swing-freely-and-not-be-tense/)
**Published:** May 22, 2025
**Author:** Patrick Cohn
**Content:**
In this video, you will learn how to trust your golf swing. We discuss **[how to swing freely](https://www.youtube.com/embed/W4x6OU7vC3o?si=lQtZ1A7ePBayhqjT)** and not feel tense on the golf course. In The Golf Psychology Podcast video series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more.
### [How to Swing Freely ](https://www.youtube.com/embed/W4x6OU7vC3o?si=lQtZ1A7ePBayhqjT)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Mental Toughness in Golf, Mental Training in Golf
---
### [Helping Golfers with the Post-Round Assessment](https://www.sportspsychologygolf.com/helping-golfers-with-the-post-round-assessment/)
**Published:** June 30, 2025
**Author:** Patrick Cohn
**Content:**
In this video, you will learn how to[ review your golf game after your round.](https://www.youtube.com/embed/5GWs0to2uM4?si=KeEA7QizmzzMM-4M) We discuss strategies to help you form a productive post-round routine. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.
### **[Helping Golfers with the Post-Round Assessment](https://www.youtube.com/embed/5GWs0to2uM4?si=KeEA7QizmzzMM-4M)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Videos
**Tags:** Mental Toughness in Golf, Mindset in Golf, Pressure in Golf
---
### [How to Improve Golf Practice Video](https://www.sportspsychologygolf.com/how-to-improve-golf-practice-video/)
**Published:** July 20, 2025
**Author:** Patrick Cohn
**Content:**
## [Practice Routines to Improve Your Golf Game Video](https://www.youtube.com/watch?v=OFcah24DFlw)
In The Golf Psychology Podcast video series, golf mental performance coaches Dr.
Patrick Cohn and Brock McCormack discuss how to improve your **mindset for practice**. Learn
tips for pre-round routines, course management, how to swing freely, and much more. In this
video, you will learn how to form good practice structure to improve your golf game. We
discuss using your previous rounds to help guide your practice.
[Practice Routines to Improve Your Golf Game Video](https://www.youtube.com/watch?v=OFcah24DFlw)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
**Tags:** Golf Psychology, Mental Toughness in Golf, Pressure in Golf
---
### [More Input is Not Always Better in Golf](https://www.sportspsychologygolf.com/more-input-is-not-always-better-in-golf/)
**Published:** December 14, 2018
**Author:** Patrick Cohn
**Content:**
### Using Feedback to Your Advantage in Golf
Have you ever been **overwhelmed** by advice after a round of golf from teammates, coaches, or playing partners?
The mind can only process a limited amount of information before you are **overwhelmed** and **confused**.
Have you ever played a round right after taking a lesson? Was your mind **calm** or filled with swing cues?
To illustrate how too much advice and feedback can affect a golfer, let’s examine the case of Garrett P…
*Garrett is a Division II golfer and one of the best on his team.*
*Despite his **success**, his play is **inconsistent**.*
*Garrett often becomes **overwhelmed** by the amount of feedback he receives after each round of golf.*
*After each round of golf, Garrett’s coach will give him detailed feedback on his swing.*
*Before heading into the clubhouse, the assistant coach gives additional advice regarding his strategies for various holes.*
##### *Garrett normally solicits advice from some of his teammates also.*
*To add to matters, Garrett’s parents normally take him out to dinner and further review his performance during the round.*
*By the time Garrett arrives home, his mind has been overloaded with information and feedback that leaves him feeling negatively about himself and unsure how to correct his game.*
Even though most advice is well-intended, how it is received and perceived can cause great difficulty for some golfers.
When it comes to excessive feedback, even professional golfers must be on alert.
LPGA golfer So Yeon Ryu finished her season at the 2018 CME Group Tour Championship tied for third.
Upon review of her season, So Yeon identified one problematic area as listening to too many outside sources which overloaded her **mentally**.
> **SO YEON RYU:***“I had a good time and bad time this year, but I guess most of the time was good time. The biggest thing I learned this year was I really have to be myself. I cannot really think everybody — I mean, I cannot really take everybody’s opinion. I think that’s one of the biggest lesson I had.”*
### So what’s the resolution to the feedback dilemma?
First of all, the right feedback is good. Without feedback, you cannot **improve** your game.
It is feedback that gives you **insight** to your game that you may overlook.
The problem is **over** **thinking** conflicting or excessive feedback.
Taking too much in and attempting to work on too many aspects of your game splits your **focus**.
Improving one part of your game requires the majority of your **focus**, time and effort.
In order to advance your golf game, find one or two voices that your wholeheartedly **trust** and give your undivided attention to improve 1-2 aspects of your game at a time.
### Using Feedback for Improvement
Your coach is probably your best source of information.
After a round of golf, ask your coach for what you did well and 1-2 areas you need to improve.
In addition, understand that you cannot prevent others from giving you feedback.
Be thankful that these people care enough about your game but stay focused on that source that you trust.
Stick with one philosophy about your golf swing and don’t think that more input is always better.
---
### Related Golf Psychology Articles
- [**How to Regroup After a Bad Round of Golf**](https://www.sportspsychologygolf.com/how-to-regroup-after-a-bad-round-of-golf/)
- [**Hovald’s Mindset for Winning Golf**](https://www.sportspsychologygolf.com/hovalds-mindset-for-winning-golf/)
- [**How Mickelson Uses Smart Practice Principles**](https://www.sportspsychologygolf.com/how-mickelson-uses-smart-practice-principles/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Feedback in Golf, Success in Golf
---
### [How to Stay Confident Even After a Bad Round](https://www.sportspsychologygolf.com/how-to-stay-confident-even-after-a-bad-round/)
**Published:** November 19, 2020
**Author:** Patrick Cohn
**Content:**
## Avoid the All or Nothing Mindset
Exactly how do you define your **performance** in tournaments? Do you solely evaluate performances by wins and losses?
When you lose, do you usually point out everything you did poorly?
- “I sliced all my drives.”
- “I choked on the back nine.”
- “I couldn’t hit an iron shot to save my life.”
- “I pushed all my putts wide right.”
For many golfers, it all boils down to this… “I played well or I played horribly.” “I won or I lost.” There is no middle ground… It’s “either-or.”
The “either-or” evaluation produces an “either-or” emotional response. It’s called “all or none thinking:”
- EITHER you will feel happy OR dejected with your performance.
- EITHER you will feel **confident** OR doubtful about your abilities.
- EITHER you will commit to improving OR you will go through the motions.
The **“either-or” mindset** ignores any small successes or positives after a loss.
### See if you can relate to a golfer who responded to our Mental Game Survey:
> “How can I keep **confidence** up and not have **negative thoughts** about my ability?”
The short answer is to be objective when you evaluate your performance. When you bogeyed four holes in your last tournament and can’t seem to regain your form from the previous year, you probably focus on all the mistakes you made.
You replay each double-bogey in your mind over and over again. You question whether you still “have it.” You think, “Maybe last year was a fluke and I just got lucky.”
When you base your success on wins, your **confidence** will be all over the place. One or two mistakes will be all you need for your frustration to boil over and your play to spiral downward quickly.
Your confidence suffers when you dissect your game, point out everything you did badly, replay those images over and over in your mind and berate yourself for not winning.
When you lose, of course, you will be upset. That is because you care about your level of play. Being a little upset can help motivate you to **improve your game**.
To keep your **confidence** stable, you should take a more objective approach to evaluating your performances. You can keep your confidence intact by giving yourself credit for the positive aspects of your performance.
Recognizing the positives of your game contributes more to confidence than winning… You will lose or score poorly more often than win or shoot your best, but there is always some positive you can extract from a round of golf.
Confidence is on the rise for Justin Thomas despite finishing eight shots behind Dustin Johnson at the 2020 Masters.
Even though Thomas finished fourth (his best Masters finish), he wasn’t exactly happy with his play, but he was still able to find some positives about his performance.
**THOMAS**: “*I mean, it was far from my best stuff. So to finish fourth with that is a positive. I mean, I keep getting better. I’m very confident I’m going to win around this place at some point… I just need to execute a little bit better. I didn’t hole anything the last three days, but I hit the ball beautifully yesterday. Like I hit it really solid. I didn’t hit it really close to the hole a lot, but the shots that didn’t go where I wanted, they still were hit really well, and I felt like they were good shots.*“
Finding the **positive** helps keep **confidence** stable and motivates you to keep working on your game despite the results.
### How to Stay Confident After Mistakes:
Avoid the all or none mindset trap. Look at your performance on a scale from 1-10. On most days golfers play between 6-8 out of 10.
Accept that you will not always have your A-game and assess the good with the bad. The most important part of your assessment is learning what you need to improve for the next round or tournament.
In addition, try to think about two things you did well after every round to help you keep your **confidence**.
---
### Related Golf Psychology Articles
- [**Can You Accept a Difficult Round of Golf**](https://www.sportspsychologygolf.com/can-you-accept-a-difficult-round-of-golf/)
- [**A Positive Mindset After Doubles**](https://www.sportspsychologygolf.com/a-positive-mindset-after-doubles/)
- [**How to Stay in the Present on the Course**](https://www.sportspsychologygolf.com/how-to-stay-in-the-present-on-the-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Confidence in Golf, Positive Mindset in Golf
---
### [How Ally McDonald Overcame Negative Thoughts to Win](https://www.sportspsychologygolf.com/how-ally-mcdonald-overcame-negative-thoughts-to-win/)
**Published:** November 13, 2020
**Author:** Patrick Cohn
**Content:**
## Learn to Refocus Your Negativity
How often have **negative thoughts** thrown you off your golf game?
If you are honest with yourself, you probably would admit that in every round of golf you have played, negative thoughts popped up in your head. You might even have times when negative thoughts didn’t hurt your game.
How is that possible? Doesn’t one negative thought lead to another and another and another?
Negative thoughts are just thoughts. The problem is when you pay too much attention to those negative thoughts. When you focus on negative thoughts, it gives those thoughts power and disrupts your game.
The impact on **performance** depends on whether you are able to discard negative thoughts and quickly regain your **focus**… Or whether you allow negative thoughts to take control and pull your focus away from your game.
##### A collegiate golfer from our Golf Mental Game Survey requested help for when negative thoughts pop up in her head during a round:
> “How can I keep confidence up and not think negatively about my ability when I’m in the middle of a round?”
How you think on the course affects your **confidence**. When you are driving the ball well, having a strong short game and putting accurately, your thoughts are primarily **positive** and your confidence is high. You just play the game, trusting you can make even the most difficult shots.
When you focus on the few bad shots you hit, bad breaks, ones that you usually hit well, your thoughts can become negative and disruptive such as, “Why am I playing so bad? How could I have just triple-bogeyed? I always fall apart in the middle of a round.”
Your **negative thoughts** cause you to have doubt about your next shot. You can’t figure out why you were having a tough time when you were just playing some of your best golf a few minutes ago.
Interrupting mental distractions led the way for Ally McDonald to win her first Tour title at the 2020 LPGA Drive On Championship. McDonald held off Danielle Kang to close with a 3-under 69 for a 16-under 272.
McDonald was able to maintain her **composure** and not allow negative thoughts to affect her play, even after bogeying the 17th hole in the final round. McDonald’s confidence in her abilities helped her re-gain her focus to win by 1-stroke.
**McDONALD**: “*I’m not going to lie, it shook me up pretty bad. I had to gather myself and get my heart rate under control after I made bogey on 13 and Danielle went back to back on birdies on 13 and 14. I just told myself to calm down and do what I’ve been doing every single round, and that is just trying to execute my game plan and control what I can.*“
When you recognize negative thoughts, you can choose to let go of those thoughts and **refocus**. By learning how to interrupt negative thoughts and refocus, you can rebound from mistakes or bad shots and get back to your game.
### How to Interrupt Negative Thoughts:
All golfers have thoughts that pop up in their heads, but a negative thought does not have to take over your game.
Use the ABCD strategy to help you **refocus**:
Awareness — Recognize early when negative thoughts pop up.
Breathe — Take a deep breath.
Calm — Stay calm mentally and physically.
Direct — Redirect your thoughts to the next shot.
We help golfers of all levels learn how to be more proactive with confidence and have stable confidence. Please contact us for more information.
---
### Related Golf Psychology Articles
- [**How to Manage Negative Thoughts** ](https://www.sportspsychologygolf.com/how-to-manage-negative-thoughts/)
- [**How Jordan Spieth Overcame a Slumping Season**](https://www.sportspsychologygolf.com/how-jordan-spieth-overcame-a-slumping-season/)
- [**How Scheffler Maintains Composure**](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Confidence in Golf, Focus in Golf, Negative Emotions
---
### [Finishing Strong On the Back Nine](https://www.sportspsychologygolf.com/finishing-strong-on-the-back-nine/)
**Published:** July 24, 2020
**Author:** Patrick Cohn
**Content:**
## My Strategy to Finish a Strong Round
You can easily become distracted in golf–if you allow yourself to. One of the biggest distractions is thinking about your **score** while playing.
**Focusing** on your score can cause problems for you especially towards the end of a rounds:
- You are playing your best **round** then you bogey two consecutive holes. You start to think, “I ruined my round now.”
- You are leading in a tournament and the golfers start narrowing the gap on the remaining few holes. Your mind drifts as you start worrying, “What if I let this slip away? What if I choke and lose the tournament?”
- You are not fully on top of your game and you start doing the math in your head wondering about your final score, “I need to birdie the next two holes to even have a chance of a respectable score.”
In our Golf Mental Game Survey, one golfer requested some insight on improving focus while playing a round of golf:
“How can I finish off the round when playing well and not focus on my **score**?”
You are not alone. Many golfers request assistance with focusing and finishing strong to close out a round.
It may sound strange because the purpose of playing golf is to score the lowest score possible but this can cause tension for some golfers when playing well at the end of the **round**…
### How can you shoot a low score without focusing on your score?
You see, focusing on your score is counterproductive. **Focusing** on your score creates mental and physical tension that interfere with your swing. Golf requires 100 percent of your focus on every shot.
The score is just a product of each shot and each hole. To play your best, you need to learn how to immerse yourself in the moment.
For example, one of the most difficult tasks in the PGA is heading into the final round atop the leaderboard and winning a tournament. While the other golfers in the tournament are trying to chip away at the lead, the leader needs to be focused on playing each shot individually rather than computing scores in your head.
At the 2020 Memorial Tournament, Jon Rahm needed to be focused and finish strong to take home the tournament title. To add to the potential distraction, the victory would give Rahm the number one spot in the rankings.
Rahm had a four-stroke lead heading into the final round and was able to hold off the pack, despite a 3-over par on the last day, to win the tournament.
After winning the tournament Rahm commented on his approach on
the last four holes during the final round.
**RAHM**: “*Just to try finishing making pars. It’s no easy feat to just make pars out here today \[due to challenging course conditions\]. So that was my ultimate mentality. Forget what happened before and just focus on what I had to do at the moment. At the moment, I had to hit the fairways, hit the greens, and keep going.*“
Rahm’s strategy of “hit the fairways, hit the greens, and keep going” helped him stay **focused** in the moment and give each shot his full attention.
When playing well, you have to keep your foot on the gas and not protect the lead to finish out a round strong.
### Mindset to Finish Strong in Golf
Challenge yourself to keep going for birdies or solid pars. Don’t try to avoid making mistakes or bogeys as you will play it too safe during the **round**.
Think about having a birdie chance on two of the remaining three holes to help you go for it and not protect your **score**.
---
### Related Golf Psychology Articles
- [**Struggling with Yips on the Back Nine**](https://www.sportspsychologygolf.com/struggling-with-yips-on-the-back-nine/)
- [**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [**How the Expectations of Mistake Free Golf Hurts Performance**](https://www.sportspsychologygolf.com/how-the-expectations-of-mistake-free-golf-hurts-performance/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Confidence in Golf, Focus in Golf, Going Low, Process Focus in Golf
---
### [Do You Struggle With Your Putting Confidence?](https://www.sportspsychologygolf.com/do-you-struggle-with-your-putting-confidence/)
**Published:** August 20, 2018
**Author:** Patrick Cohn
**Content:**
## Do You Have Confidence While Putting?
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
### Do you struggle with your putting confidence?
Do you have two or three or more 3 putts a round?
Do you struggle to make those dreaded 4 footers and in?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, answers a question from a golfer who struggles with his putting confidence. He is looking for a mental drill to help with his putting.
### Wayne wrote in and said:
*“I’ve struggled with confidence in putting my entire life, I’m almost 50. I 3-putt four or five holes a round, I miss four footers often. I swing with confidence in the rest of my game but feel jittery when putting. I am looking for a mental drill to block these uneasy and debilitating control over my muscle memory during times that I don’t want to embarrass myself. I feel like I cant man up like I should, any advice?”*
### Listen to the audio below to hear Dr. Cohn answer Wayne’s question:
---
### Related Golf Psychology Articles
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**How Golfers Can Build their Confidence** ](https://www.sportspsychologygolf.com/how-golfers-can-build-their-confidence/)
- [**Avoid Making Comparisons for Golf Confidence**](https://www.sportspsychologygolf.com/avoid-making-comparisons-for-golf-confidence/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Putting Confidence, Putting Yips
---
### [Can Tiger Woods Learn to Trust His New Swing?](https://www.sportspsychologygolf.com/can-tiger-woods-learn-to-trust-his-new-swing/)
**Published:** April 8, 2018
**Author:** Patrick Cohn
**Content:**
## How to Trust in a New Golf Swing
How often do you tinker with your golf swing during the week? Working to improve your golf swing is a good thing, right?
After all, if you find that perfect swing, you will never shoot a high score again, right? Well golf is not that easy…
Having sound swing mechanics is necessary in order to play **consistent golf…** No golfer would argue that statement.
But consistent golf requires some level of **consistent mechanics** and **trust** in your swing.
### **Here’s the conundrum:**
**How do you improve your swing and trust your swing on the course at the same time?**
Here’s how the “swing conundrum” often unfolds…
*You have a disastrous round of golf.*
*You feel **confident** up until you hit the greens.*
*When it is time to putt, your game unravels.*
*Bogeys, double-bogeys and misses from two feet away become the norm.*
*So you go to instructor and re-work your stroke.*
*Every part of your putting is dissected.*
*You try shortening up your stance, changing your grip, altering your stroke speed and tweaking the alignment of your upper body, hoping you found the solution.*
*You are **nervous** to test your new mechanics at the next tournament.*
*You remind yourself over and over what you need to do but the results are the same… three-putts, four-putts and even a five-putt.*
*So it’s back to the drawing board to make more adjustments…*
Over-analysis and constant tinkering with your swing are the enemies of **confidence, trust** and **consistency.**
If you want to improve mechanics, you must do this at the right time and work on one component of the swing until it becomes well-learned and burned into you memory–instructors call this muscle memory, but it’s actually motor memory.
### But the key is to work on that one component during practice.
Tournament play is the time to rely on the work you have done and just swing the club from memory or what you grooved in practice. You can assess your performance when you get home or in the next practice session, not when you are playing.
Tiger Woods has been plagued with injury and bad performances for several years.
Over the years, Woods has switched swing coaches, reworked his technique and tinkered with his swing a lot in the pursuit of **consistency.**
Recently, Woods is making a successful comeback finishing T-2 at the Valspar Championships.
Woods has attributed his resurgence to one word… **TRUST!**
**WOODS:** *“I’ve gone back to a lot of stuff I used to do with my dad and how he first taught me how to play golf. I finally have gotten to the point where my back is good enough where I can let my hands tell me what to do. I’ve built this golf swing … with my hands. My dad always used to say that’s the only thing we have direct contact with the club, so trust your hands.”*
Golf is a challenging game. Don’t complicate matters by **over-analyzing, over-thinking** and searching for the perfect golf swing.
If you want to play your best on a more consistent basis, **trusting** what you have on match day is a must!
### How to Develop Greater Trust in Your Swing:
Don’t overload yourself with too much technical advice at one time. The mind can only process one swing thought at a time when you play or practice golf.
In practice, pick one part of your swing, such as your back swing, and use one thought or swing cue to remind yourself of what you need to do, such as smooth.
During tournaments, remind yourself to “just swing.” Try to boil down your swing cues into one feeling or image, such as tempo.
If you’re a visual player, try to **focus** on the shape of the shot or the target. Allow your swing to react to the picture of the target in your mind.
Use your practice swing as a rehearsal swing, not a checklist of mechanics; **focus** on the one swing cue you want to feel over the ball, such as balance.
For more mental strategies for working on trust in golf, check out the “Golfer’s Mental Edge” audio and workbook program:
---
### Related Golf Psychology Articles
- [**Improving Your Golf Swing Takes Patience**](https://www.sportspsychologygolf.com/improving-your-golf-swing-takes-patience/)
- [**Golfers Who Can’t Stop Tinkering with their Golf Swing**](https://www.sportspsychologygolf.com/golfers-who-cant-stop-tinkering-with-their-golf-swing/)
- [**How to Stop Overthinking During Your Swing**](https://www.sportspsychologygolf.com/2498-2/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Trust in Golf
---
### [Breaking Bad Thinking Habits in Golf](https://www.sportspsychologygolf.com/breaking-bad-thinking-habits-in-golf/)
**Published:** June 29, 2018
**Author:** Patrick Cohn
**Content:**
## Developing a Positive Mindset For Greater Success
Does never mean forever?
In other terms, if you haven’t been able to accomplish a task, does it mean you will never be able to achieve that standard?
The word **“never”** tends to stop many golfers in their tracks.
**Never** is a **negative mindset** that sends a very powerful message to your brain that at no time in the past or in the future, under any circumstance, can this task be achieved.
The “never” mindset keeps you **stuck at your current level** of play and becomes a stumbling block that prevents you from advancing your game.
### Examples of “never” statements that often block you from your potential as a golfer are:
- *“I never have cracked the Top-10.”*
- *“I never play well on this course.”*
- *“I never beat that golfer.”*
- *“I never make 10-foot putts.”*
As you see, not only do these **negative statements** send a strong **negative message,** but they also have a strong emotional component that reinforces the message.
### Instead of never, the message should be “NOT YET…”
- *“I have not yet broken into the Top-10 but my game is improving.”*
- *“I have not yet played well on this course but I am now more familiar with the course.”*
- *“I have not yet beaten that golfer but today is a new opportunity.”*
- *“I have not yet hit consistent 10-foot putts but my technique has really improved this year.”*
**“NOT YET”** is a **positive mindset** that pulls your mind away from what has happened in the past to what can happen now.
This **positive mindset** also produces **strong emotions** that are **motivating** and **performance-enhancing.**
Imagine how much your game would improve if you just replaced “never” statements with the “not yet” mindset.
Forty-one year-old Chris Thompson has “not yet” realized his dream of earning his PGA Tour card but “never” is not even a thought in his mind.
Thompson has worked for the past 19 years to achieve his **goal** and his **positive mindset** has kept him **focused** on the opportunity and the challenge in front of him.
Still grinding, Thompson finished tied for 6th at the 2018 Wichita Open which keeps him in contention for earning his full card.
**THOMPSON:** *“You work pretty hard at this for a certain amount of time. It’s just nice to see the success. I have seen a lot of people do it. A lot of people I played with in college have advanced \[to the Tour\], and I haven’t done it. That’s frustrating, but it is incredibly difficult and it’s supposed to be difficult. To achieve that at 41, I think would be a heck of an accomplishment.”*
Thompson refuses to buy into the negative mindset of never being forever.
### A positive mindset can help you strive for greater success.
Just because something hasn’t happened in the past doesn’t mean it won’t happen today or sometime in the near future.
Each step forward is another step in the process to achieve new standards.
### Breaking Old Habits of Thinking
First, to achieve new levels of **success,** you need to change the old habit of never statements.
Overcoming “never” statements requires more than just changing the negative into a **positive.**
Overcoming “never” statements requires challenging the validity of the statement.
Is it actually true that I will **NEVER** achieve my objective?
If this statement is invalid, what do I need to do to achieve this new performance standard?
[Check out “The Golfer’s Mental Edge” to help you break old habits of thinking…](https://www.peaksports.com/golfers-mental-edge-cd-program/)
---
### Related Golf Psychology Articles
- [**Mindset and Performance Ruts in Golf**](https://www.sportspsychologygolf.com/mindset-and-performance-ruts-in-golf/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**How Mickelson Uses Smart Practice Principles**](https://www.sportspsychologygolf.com/how-mickelson-uses-smart-practice-principles/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Positive Mindset in Golf, Success in Golf
---
### [Woods' Mental Discipline Leads to Masters Win](https://www.sportspsychologygolf.com/woods-mental-discipline-leads-to-masters-win/)
**Published:** April 18, 2019
**Author:** Patrick Cohn
**Content:**
## How to be a Disciplined Thinker
Golf is a mental game, a mental battle.
Your thoughts can be bigger obstacles than the course itself, which is why it’s so important to implement **positive thinking**.
So many thoughts can mentally interfere with your play, “I have never won a tournament,” “I can’t sink a putt today,” “I’m too far behind to make a run up the leader board,” “I might as well give up today,” “My game keeps getting worse, I should quit,”…
Thoughts flood your mind throughout a round of golf and there is nothing you can do to stop thinking. That’s right, negative thoughts will enter your head… It’s normal… It’s a part of golf… It’s a part of life.
In terms of thinking, there is a huge misconception… Positive thinking is the absence of negative thoughts. That is an impossible, unrealistic expectation.
When you double-bogey, your mind will not be only filled with warm, fuzzy, positive thoughts.
Golfers that have this unrealistic expectation in terms of positive thinking often feel they failed when negative thoughts enter their head.
##### Let’s re-conceptualize positive thinking… **Positive thinking** is really a matter of three things.
1. You have the capability to shape your thoughts… “I’m going to try my best this round.”
2. You can re-frame your thoughts… “I may have double-bogeyed the 13th hole but the 14th is a new opportunity.”
3. You have the ability to choose the thoughts you focus on. “I hit my chip shot way too hard. My strategy for this shot is to hit it four inches to the right of the cup so the ball breaks to the hole.”
These three characteristics are the essence of your mindset.
The biggest success story in golf this year, and possibly ever, is Tiger Woods winning the 2019 Masters which has everything to do with his ability to direct his thinking.
##### The litany of potential negative thoughts that could have derailed Woods was lengthy:
- A Major tournament with the biggest viewing audience
- Being 43 years old and older than most of the field
- Past injuries (back, Achilles and knee)
- Well-chronicled past personal issues
- Eleven years since his last Major victory
- Being 2-strokes behind starting the final round
- His family watching in the gallery
- Back-to-back bogeys on holes No. 4 and No. 5 on the last round
- Another bogey on the 10th hole
- Being tied for the lead on the 12th hole for the first time
- 6-7 golfers being in contention after the 13th hole
- Taking the lead on the 15th hole
- The pressure of leading by 2-strokes on the final hole of round 4
- The potential of being one of the greatest career comeback stories in golf
##### How was Woods able to control his thoughts despite all these potential distractions?
Woods kept reminding himself to stay patient and “handle his own business” instead of worry about what other guys were doing:
**WOODS**: *“I was very disciplined in what I was doing out there. Even when yesterday guys were shooting 64 left and right, I was just kind of going around, just handle your business, work your way up the board. We’ve still got a lot of golf, a lot of holes to play, and just make sure that I’m there in the end…”*
*“There \[were\] so many different things that can happen on the back nine on Sunday. We all know that, and it played itself out again. There were so many different scenarios that could have happened after 12. It could have gone so many different ways, and I just kept saying, just keep hanging in there until the last couple holes and we’ll see where we are. Just keep hanging in there.”*
Woods was focused on what to do and was able stick to his game plan, even though there were many potential thoughts that could have unglued his attention for the task at hand.
Being disciplined starts with being disciplined in your thoughts, **positive thoughts**, and focusing on thoughts that are productive and contribute to playing your best.
### Being Disciplined in your Thinking:
Just like Woods, direct your attention to thoughts that help your performance by reminding yourself to take care of your game rather than worry about all the things that might happen.
One strategy for being disciplined in your thinking is to consciously cue yourself about what to do, “How are you going to hit the tee shot? What is your best strategy for the hole?”
Having an internal conversation with yourself keeps distracting thoughts at bay.
---
### Related Golf Psychology Articles
- [**How to Build Trust in your Golf Game**](https://www.sportspsychologygolf.com/how-to-build-trust-in-your-golf-game/)
- [**Goal Setting for Golfers**](https://www.sportspsychologygolf.com/goal-setting-for-golfers/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Positive Mindset in Golf
---
### [Use Visualization to Improve Your Golf Game](https://www.sportspsychologygolf.com/use-visualization-to-improve-your-golf-game/)
**Published:** October 1, 2020
**Author:** Patrick Cohn
**Content:**
## Visualization Helps Increase Confidence
Can you remember a time when you hoped to shoot your lowest score, but you were over-excited or **nervous** and couldn’t focus?
Have you ever stood over an important putt that you over-analyzed?
Second-guessing your decisions interferes with getting into a rhythm and freely swinging your golf club.
When you question your decisions, you are indecisive because you see or feel two options. The mental images in your mind can influence your play.
When you can’t decide on a line or a club, it’s hard to trust in your swing. In our Golf Mental Game Survey, golfers expressed a common theme of **lack of trust** caused by fear:
> “How can I play with freedom during competition like I do during practice rounds when I have no fear?”
When you fear mishitting the ball, embarrassing yourself, missing an easy putt, scoring poorly, or being beaten by golfers with lesser ability, your trust in your game is lower.
When you are fearful, **indecisive**, or worried about your score, you counter this by trying to have more control over your swing, which leads to over control.
Has that strategy ever worked for you? No! You can probably recall times when a **lack of trust** ruined your game.
When you lack trust, you CANNOT fully immerse yourself in the moment and swing the club freely. Trust is essential for you to play at your peak.
How do you develop trust?
One strategy is to practice **visualization** to improve muscle memory and build confidence in your abilities. This mental skill has helped Justin Thomas improve his play after struggling with his putting over the past two years.
Thomas has worked with putting guru John Graham with visualizing, feeling comfortable before a shot, and trusting his ability to make shots during competitive rounds.
Trust helped Thomas score a 5-under 65, needing just 28 putts at the opening round of the US Open.
**THOMAS**: “*It’s not like I’m going out and doing mechanical stuff. It’s just trying to get the muscle memory of hitting the putt as far as I want to and feeling comfortable playing different breaks and almost creating shots. That’s something that, as a feel player, as much of a feel player as I am, it’s been really helpful.*”
**Visualization** programs the body and mind by building your muscle (motor) memory and, in essence, building **trust** in your ability to perform when it counts.
### Using Visualization on the Golf Course:
You want to integrate **visualization** into your preshot routine. However, not every golfer is a visual golfer and thus you might want to use a feeling that works for you.
When I worked with Grant Waite, a few years ago at Bayhill, he said he couldn’t see the ball flight of the shot he wanted to hit. I suggested he feel the shot and not worry about seeing the ball fly to the target.
He was relieved to hear this. So don’t force yourself into a style that is not your strength.
You can visualize the ball flight, such as the shot tracer, or you can feel the flight of the ball if you are a feel player.
---
### Related Golf Psychology Articles
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**How to Dedicate Yourself to the Game of Golf** ](https://www.sportspsychologygolf.com/how-to-dedicate-yourself-to-the-game-of-golf/)
- [**Visualizing the Correct Golf Shot**](https://www.sportspsychologygolf.com/visualizing-the-correct-golf-shop/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Concentration, Trust in Golf
---
### [Use This Post-Shot Routine for Better Poise](https://www.sportspsychologygolf.com/use-this-post-shot-routine-for-better-poise/)
**Published:** September 20, 2018
**Author:** Patrick Cohn
**Content:**
## How to Stay Composed on The Back Nine
**Poise** and **composure** are a golfer’s friend… especially during the back nine in a tight, competitive round of golf.
Despite every golfer knowing the importance of keeping it together, it’s not the easiest thing to do.
Golf is a game of **emotions**… a game of highs and lows… a game of good shots and bad shots… a game of birdies and bogeys.
One minute you feel you have mastered your game and the next moment, you feel like a complete novice who just stepped on the course for the first time.
##### And to make matters worse, time is not your ally when emotions are intense.
Surely you can relate to this situation…
*You have just played the best 10 holes of your life.*
*You feel on top of the world.*
*You have good **control** of your shots and your putting feels on point.*
*Things are clicking.*
*On the 11th hole, you have positioned yourself for a five-foot putt for par but you push the putt an inch wide of the cup.*
*No big deal.*
*You tap the ball in for bogey and you still are ahead of the game.*
*Unfortunately, your tee shot on 12 is wildly off target.*
*You are **angry** and you stew over that ‘stupid’ shot for the many minutes leading to your next shot.*
*You feel **tense,** still fuming over messing up.*
*Your attempt at a recovery shot doesn’t fare any better and now you have just become an **emotional** powder keg.*
As difficult as it can be at times, keeping it together is the key to **success** in golf… and Angela Stanford can attest to that fact.
In her 18th year on tour, Stanford finally won her first major tournament at the 2018 Evian Championship.
Heading into the final round, quite a few players were in striking distance for the title but Stanford stayed poised to secure a one-shot victory.
##### But the victory was not an easy one.
Stanford made eagle at the 15th, then double bogeyed the par-3 16th hole, dropping her out of a tie for the lead with Amy Olson.
On the 17th hole, Standford exuberantly fist pumped the air after sinking a 25-footer for birdie putting her soundly in contention for a shot at victory.
Stanford parred the final hole which was good enough for the win.
Despite the **emotion** of the situation, Stanford was able to maintain her **composure** and keep it together when she needed to.
**STANFORD:** *“I think, again, it’s really easy for the wheels to come off here. You really have to pay attention. You have to get it in the right spot on every hole.”*
Stanford really hits the nail on the head… You need to get into the right mind space before each shot.
That composed mindset consists of releasing the last shot and focusing on the current shot.
These **mental skills** can be developed and put you back in charge of your game.
### Maintaining Composure on the Back Nine:
Understand that **emotions,** both **positive** and negative are a part of the game.
It’s not possible to take all emotions out of the game, but you don’t have to allow those **emotions** to dictate your level of play.
First, try not to react to a bad or marginal shot. After a bad shot, emotions can boil up.
Tell yourself to **focus** on the next shot, not the last.
Next, as you walk to the next hole, take several deep breaths to keep your body calm. Enjoy the fact that you are outside playing golf!
Repeat this **post-shot routine** for both good and bad shots. Always **focus** on what’s right in front of you… the next shot or hole.
---
### Related Golf Psychology Articles
- [**Golf Psychology and The Mental Game**](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**Can You Accept a Difficult Round of Golf**](https://www.sportspsychologygolf.com/can-you-accept-a-difficult-round-of-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Composure in Golf, Poise in Golf
---
### [Use Post-Round Assessment to Better Your Golf Game](https://www.sportspsychologygolf.com/use-post-round-assessment-to-better-your-golf-game/)
**Published:** June 30, 2025
**Author:** Patrick Cohn
**Content:**
In this episode, you will learn how to review your golf game after your round. We discuss strategies to help you form a productive post-round routine. In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more.
### Listen to Learn More:
---
### Related Golf Psychology Articles
- [How to Have a Positive Mindset After a Difficult Round of Golf](https://www.sportspsychologygolf.com/how-to-have-a-positive-mindset-after-a-difficult-round-of-golf/)
- [How to Play Winning Golf Under Pressure ](https://www.sportspsychologygolf.com/how-to-play-winning-golf-under-pressure/)
- [Consistency in Golf and Your Mental Game](https://www.sportspsychologygolf.com/consistency-in-golf-and-your-mental-game/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
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Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Confidence in Golf, Mental Toughness in Golf, Overthinking in Golf
---
### [Pressure For Golfers: You Have to Embrace it](https://www.sportspsychologygolf.com/pressure-for-golfers-you-have-to-embrace-it/)
**Published:** August 13, 2018
**Author:** Patrick Cohn
**Content:**
## How to Turn Pressure Into a Positive
The funny thing about **pressure** is that it can either help or hurt your play on the golf course.
Most golfers have trouble believing that **pressure** can fuel performance and even fewer golfers buy into the fact that **pressure** is necessary to perform at your peak.
### Here are the reasons why pressure gets a bad reputation:
- **Many golfers equate pressure with anxiety** – *“When I’m faced with a difficult shot, I get so anxious.”*
- **Many golfers attribute mistakes to pressure** – *“There was too much pressure on the 18th hole that I drove the ball right into the sand.”*
- **Many golfers believe that pressure is an all-or-nothing proposition** – *“I was calm on the first two holes, then pressure took over.”*
- **Many golfers conclude that pressure leads to failure** – *“I was overwhelmed by the pressure and choked during the round.”* Or, *“I always play bad when I’m under pressure.”*
It’s all a matter of **perspective.**
These major events have seen some of the best golfers in the world succumb to **pressure.**
In the majors, there are so many factors that could potentially add to the **pressure;** crowds, top competition, media attention, rankings and prize money.
Therefore, to succeed on the Tour, a golfer needs to be able to regulate pressure and focus on their game.
LPGA golfer, Georgia Hall, was up against a lot in the 2018 Women’s British Open. At 22 years-old, Hall was competing in her first Tour event, which so happened to be a Major.
Those two aspects alone could raise the **“pressure** bar” to insurmountable heights.
Hall dueled Pornanong Phatlum throughout the final round and only took the lead for the first time after a 20-foot putt for birdie at the 16th hole.
After taking the lead, Hall stayed steady and won the tournament by two strokes.
How did Hall regulate **pressure,** remain **composed,** stay **focused** and win the biggest tournament of her life?
Hall viewed the final round as a challenge, not as a crisis.
Hall’s “challenge” **mindset** was the key in helping her hit **successful** shots down the stretch to take the title with a final round of five-under-par 67, which included six birdies, and gave her a finish of 17-under 271.
**HALL:** *“I was loving it deep down, hitting the shots under pressure. To get six birdies in the final round of a major is not bad.”*
“Loving it” are not the words many golfers would use to characterize their experience with pressure but when you see the challenge in the shots you are facing, there is an excitement that fills your mind instead of worry.
It is the sense of excitement that helps you rise up to the challenge no matter what scenario you are facing.
You can to learn effective strategies to manage **pressure** and perform your best in a vast array of golf circumstances.
A present moment focus is key to manage the pressure you feel.
### Using Pressure in a Positive Way
The **pressure** you experience is directly related to your **perspective** of the situation. If you don’t think you can cope, you will feel stress.
Start by questioning your thinking in the moment about what you feel.
*“Do I always miss 10-foot putts or is that something I am exaggerating in this moment?”*
*“If I miss this shot, does it negate all the good shots I’ve made?”*
*“Even though I just double bogeyed, what can I do to make up some shots over the next few holes?”*
**Think: pressure** will help me be alert and **focus** my best.
When you’re alert, you have higher **intensity,** which leads to better **focus.**
As my mentor Ken Ravizza used to say, *“Get the butterflies to fly in formation,”* don’t fear the added adrenaline and energy.
---
### Related Golf Psychology Articles
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Focus in Golf, Pressure in Golf
---
### [Phil Mickelson Returns to Quality Practice](https://www.sportspsychologygolf.com/phil-mickelson-returns-to-quality-practice/)
**Published:** October 3, 2019
**Author:** Patrick Cohn
**Content:**
## How to Have an Effective Practice
What do you do to try to turn your game around after a string of poor rounds? **Practice** More?
When you spray tee shots or your putting feels out of control, how do you respond to regain your game?
If you have been around the game long enough, you know how frustrating it can be when a part of your game falls prey to inconsistent play or poor play altogether.
Logically, it may seem best to spend more hours on the putting greens or hit a few hundred extra balls on the driving range.
##### More time practicing leads to better results, right?
That is not always the case. More practice doesn’t necessarily translate into better results.
If you hit 250 balls at the golf range and only 25 shots are up to your standards, you’ll probably feel frustrated and not an improved game.
Practice should be about quality, not quantity. Quality practice is focused practice. It’s not just hitting 100 balls; it’s hitting 100 balls with proper technique and obtaining feedback on each swing.
Quality practice is not spending hours on the practice greens trying to sink putts; it’s focusing on your entire approach to each putt including your preshot routine, touch, imagination, and sound technique.
With **focused practice** and dedicated practice, you can transfer that practice to consistent play on the course.
To highlight the importance of focused practice, take a look at 5-time Major winner Phil Mickelson…
Mickelson has spent over 25 consecutive years ranked in the top 50 and has been ranked as high as No. 2 in the world. Mickelson is, without a doubt, one of the most skilled players on the PGA Tour.
Lately, Michelson has struggled with only one top-35 finish in 16 tournaments causing him to drop from 17th to 43rd in the world rankings.
Michelson is determined to turn things around not by spending more time practicing but with more quality practice.
**MICKELSON**: *“I wasn’t mentally sharp or focused the last five or six months, and it led to some very poor play. I’m taking a little bit of a different route this time. I’m not going to put as many hours in and I’m going to try to be more focused on the time I do put in and enjoy it a little more and see if I can get it turned around.”*
Returning to form requires quality practice, not merely extra hours. You want to focus on quality practice, not just beating ball mindlessly.
Focused practice requires a goal or objective. For example, “I am going to hit 30 5-foot putts, 30 7-foot putts and 30 10-foot putts using on my preshot routine, feeling relaxed, and hitting the ball flush.”
A **focused** **practice** helps you make the best use of your time during practice. With quality practice and focus, you can get your game back on track and see positive results.
### Effective Practice in Golf
First, you want practice to mimic what you do on the course. Don’t just hit balls from a perfect lie every shot. Hit balls from lies you’ll have on the course.
Effective practice for golf is also about variable practice. This means switching clubs and targets often, just like you do on the golf course. Don’t just beat balls with a 7-iron to the same target.
In addition, spend time working on trusting your swing or stroke. For example, check your fundamentals on the greens using feedback, but then shift the focus to working on touch, imagination, trust, and routine.
---
### Related Golf Psychology Articles
- [**How Mickelson Uses Smart Practice Principles**](https://www.sportspsychologygolf.com/how-mickelson-uses-smart-practice-principles/)
- [**How Korda Applies a Positive Perspective to Golf**](https://www.sportspsychologygolf.com/how-korda-applies-a-positive-perspective-to-golf/)
- [**What is Mental Toughness in Golf?**](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Smart Practice
---
### [Mental Preparation and Playing Golf in Poor Conditions](https://www.sportspsychologygolf.com/mental-preparation-and-playing-golf-in-poor-conditions/)
**Published:** October 15, 2018
**Author:** Patrick Cohn
**Content:**
## How to Mentally Prepare For Bad Weather Conditions
Golf is a thousand-plus yard obstacle course that you have to navigate through putting a small ball in a small hole.
The layout of a golf course can be both **challenging** and, for many golfers, **frustrating.**
Now let’s add an even greater obstacle to that challenge… the weather.
### Bad weather exponentially increases the challenges on the golf course.
Gusting winds and wet greens can lead to greater than usual high scores.
Even the reverse is true when excessive heat and sun glare add to the challenges during a round of golf.
If you are not **mentally prepared** to face the added challenges of extreme weather conditions, intense **negative emotions** such as anger, **frustration,** misery and dejection become challenges that are insurmountable.
### That is when you are doomed to shoot some of the worst scores in your entire golfing life.
Let’s look at a common scenario…
*You have been waiting all week for a particular tournament.*
*Your swing felt good.*
*Your putting game was clicking.*
*You have played some great practice rounds prior to the tournament and you felt you were ready for a breakout round and shooting your personal best score.*
*You woke up in the morning to find it had rained in the night and the forecast on the day of the tournament was possible light rain and wind.*
*Despite the conditions, you were still excited to get on the course.*
*Unfortunately, you quickly realized that you would be battling a slick course and windy conditions.*
*You watched the golfers ahead of you shoot bogey after bogey.*
*You followed suit on the first hole with a bogey.*
*You were so **angry** because this tournament was “the ONE”.*
*Hole after hole, the wind **hindered** your ability the put the ball where you wanted it to go.*
*Mentally, you were beaten early in the round, your **focus** was gone and you eliminated your chances to compete for a top finish.*
##### Playing your best golf doesn’t always mean shooting a personal best score.
Playing your best golf means playing your best under the course conditions and circumstances you are facing.
It means being **mentally prepared** to adjust your game, adapt to your environment, let go of your **expectations** about what you should shoot, and **play smart** golf.
Weather conditions proved to be a tremendous challenge during the 2018 Crystal Lake Central girl’s golf regional at Turnberry Country Club.
The challenge was that the pin placement was on a slope and the gusting winds caused many putts to roll back down the slope away from the hole to where the golfer just putted from.
Many of the golfers had to take five, six, seven or more attempts to sink their putts.
St. Charles North H.S. Megan Furtney shot a 1-under par 71 to win the regional crown despite a round that lasted almost six and a half hours due to the weather.
**FURTNEY:** *“It was definitely a grind out there. The wind was absolutely relentless. Every hole that’s where you were **focused** on, where is it going, how much is it going to take this ball. Just really making sure you were keeping the ball in decent position. A couple of the par 3s we sat there 20, 30 minutes. It’s **frustrating** for sure but try to shake it off and keep going and **focus** on the next shot is all you can do.”*
### The key to Furtney’s win was that she was mentally prepared to deal with the challenges on the course.
Furtney **focused** on her **strategy** for each hole while many golfers were **focused** on the weather and how it was messing with their scores.
**Focusing** on strategy keeps you **grounded** in the present and helps you **focus** on what you **CAN** do instead of what the weather is preventing you from doing.
When course conditions are extra challenging, you may not shoot your personal best score but you can play your best under those circumstances if you are able to keep your **focus** on what you need to do in the moment.
### Try this tip to mentally prepared to play your best golf in tough course conditions…
**Focus** on your game plan for the course and be **prepared** for the golf course to change from the practice routine to the tournaments round.
Be ready for harsh weather conditions or poor course conditions.
For example, how will you react when you have to play on bumpy greens or a strong cross wind?
And make sure you have the equipment you need to adjust in poor conditions.
---
### Boost Your Self-Confidence And Focus With Expert Mental Game Coaching!
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with [personal coaching](https://www.peaksports.com/sport-psychology-training-athletes/).
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at **888-742-7225** or [contact us](http://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer!
#### What are our mental coaching students saying?
*“After working with you at the end of 2001, I went from 51st to 18th on the Buy.com money list. Mentally, I am a much better player now. Your golf psychology lessons on setting goals, playing without expectations, and reacting well to mistakes has made a big difference. Thanks for all your help and I look forward to continuing to improve my mental game.”*
**~Tjaart Van Der Walt, Buy.com Tour Winner**
*“Thank you for the past 4 months working with me under your golf psychology coaching program. My golf game has improved dramatically since we worked together last year. My greatest accomplishment to date was shooting under par for 4 straight rounds of golf. Never in my forty years of playing this great game did I ever accomplish that. Thanks again for all your knowledge and input.”*
**~Steven Fink, scratch golfer**
*“I am so grateful for your insights and experience. My focus is sharp and I feel relaxed but ready to meet whatever challenge comes up. If I make a mistake, I am able to let it go and move on immediately. You have really helped me allot to get back on track and get things going again.”*
**~Suzanne Strudwick, LPGA Tour**
*“Just wanted to say thank you Patrick for the many years of golf psychology training you have given me to help all the players the Good Lord sends my way and all the knowledge you have assisted me with over the years at the various seminars, tapes, and reading material. It is not often enough that we thank those who have played a significant part in our growing as instructors in this great game of ours. You have helped me in many ways and many of my players are that much better because of your influence in me.”*
**~Joe Thiel, PGA Master Golf Professional**
---
### 
#### Learn Proven Strategies to Perform with Confidence!
Do you suffer from fragile self-confidence after missed hits, playing with strict or high expectations that undermine confidence or the inability to play freely and relaxed on the course?
If you suffer from lack of focus, low self-confidence or other mental game obstacles on the course, you cant reach your true golf potential…
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **[The Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)** Workbook and CD program to help you do this!
[**The Golfer’s Mental Edge**](https://www.peaksports.com/golfers-mental-edge-cd-program/) program includes the top 8 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course.
[**The Golfer’s Mental Edge**](https://www.peaksports.com/golfers-mental-edge-cd-program/) program includes 8 confidence-boosting CDs, MP3 audio recordings and an 8-session golfer’s mental edge workbook.
**[The Golfer’s Mental Edge: ](https://www.peaksports.com/golfers-mental-edge-cd-program/)[An 8-Week Plan for Ultimate Confidence](https://www.peaksports.com/golfers-mental-edge-cd-program/)**
#### What are mental game customers saying?
*“I want to tell you how much I appreciate all your help. You have made an **enormous amount of difference in my game**. I feel much better because of your help; I don’t feel the tension like I did before. You should feel very good about what you do for people—it is truly a gift!. I know my students and myself have benefited enormously from Dr. Patrick Cohn’s teaching.”*
**~Jim Dahline**, PGA Professional
*“I would like to thank you again for our last mental coaching session, which did offer me yesterday **my personal best round ever**! On a golf course where I had never scored better than 77, I scored a 73 in competition. I cannot believe the incredible inner work this simple session has produced on me and I would like to thank you again for that.”*
**~Emmanuel Grizaud**, Amateur Golfer
*“Dr. Cohn has helped me **improve confidence** and **build a consistence pre-shot routine** that helps me stay confident, and learn how to play one shot at a time during competition. He also taught me that I don’t have to hit every shot perfect to score well.”*
**~Brian Belden**, Winner 2003 AJGA Steel City Junior Classic & Marsh Junior at Hawk Pointe
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
**Tags:** Adversity in Golf, Mental Preparation in Golf
---
### [5 Mental Golf Strategies to End the Confidence Spiral](https://www.sportspsychologygolf.com/5-mental-golf-strategies-to-end-the-confidence-spiral/)
**Published:** July 3, 2025
**Author:** Patrick Cohn
**Content:**
## What is the “confidence spiral”?
The confidence spiral is a mental loop where poor outcomes lead to negative emotions, which then undermine confidence and smooth mechanics, leading to further bad outcomes.
For instance, every golfer understands the crucial role confidence plays in putting. No doubt you had experiences when your confidence was shot on the putting greens. Each putt seemed like a game of chance; even short putts found a way to lip out. Every time you stood over a putt, your heart was pounding, fearing another miss. Under these circumstances, you most likely missed more putts.
Here’s the issue at hand: If you need confidence to play at a high level, how can you maintain high confidence when you are playing poorly?
This is the issue Collin Morikawa faced midway through the 2025 PGA season, as he has struggled to find his putting stroke.
At one point during the first round of the 2025 Rocket Classic, Morikawa lost over four and a half strokes to the field on the greens, which ranked last in the field. Even though his swing off the tee remained elite, his troubles on the putting greens had a profound impact on his confidence.
In his post-round comments, Morikawa’s frustration was evident.
MORIKAWA: *“I hit it good enough to play well, putted like a blind man, honestly. It’s just an uncomfortable feeling, shoving everything and not being able to square up the face. It’s tough. … You’ve got a lot of poa growing in, you have to just be confident with your stroke, and there was just no confidence today after seeing a couple miss.”*
From Morikawa’s comments, you can gain a sense that Morikawa has lost his confidence and that his inner critic has taken over on the greens.
However, your confidence does not need to be beholden to your level of play. The fact is that you can maintain your confidence even when a part of your game is off.
If you need evidence to support that fact, just look at the thousands of golfers who won tournaments after starting slowly.
The key is to understand that confidence is not the absence of mistakes or a bad round. Confidence is the ability to silence your inner critic, allowing your abilities to come to the forefront.
### **5 Mental Golf Strategies to Break Out of the Confidence Spiral**
Do you feel like one bad shot leads to another? Like every miss chips away at your confidence? You’re not alone. But you don’t have to stay trapped in the downward spiral. Use these five mental strategies to **break out of the confidence spiral** and get back to playing your best golf.
### **1. Separate Outcome from Identity**
You are not your scorecard. A missed putt or a hooked drive is not who you are. It’s just one shot. One moment.
When you start to believe a mistake means you’re a bad golfer, you lock yourself in the confidence spiral. That’s why you must separate outcomes from your identity.
Tell yourself, “That shot doesn’t define me. It’s just feedback.” This mindset will keep your confidence stable even when results don’t go your way
Remember, confidence grows when you interpret mistakes as opportunities, not personal failures.
### **2. Visualize Success**
Your mind is powerful. The images you hold shape how you feel and how you perform.
Before your next shot, take a breath. Close your eyes if you can. Picture yourself making a smooth, solid swing. See the ball flying toward your target.
Don’t let the fear of missing be the movie that plays in your head. Instead, visualize success.
Rehearse positive outcomes. This will program your brain to trust your swing and help you **break out of the confidence spiral**.
### **3. Talk to Yourself Like a Trusted Caddy**
What you say to yourself matters more than you think. Negative self-talk is like fuel for the confidence spiral. It makes every mistake feel worse and every doubt stronger.
Imagine if your caddy spoke to you the way you sometimes speak to yourself. Would you keep them on your bag? Probably not.
Be your own trusted caddy. Replace harsh words with calm, encouraging, and constructive messages. Try phrases like, “I’ve got this,” “I trust my routine,” or “I’m prepared for this shot.”
### **4. Take a Mental Pause**
Stress makes everything harder. When your heart is pounding or your mind is racing, mistakes multiply.
When you feel overwhelmed, pause. Take two deep breaths. In through your nose, out through your mouth.
This simple pause resets your nervous system. It slows your heart rate. It clears your mind so you can focus fully on the next shot.
You don’t have to rush. A short break can stop the spiral before it starts.
### **5. Invest in Confidence**
Confidence isn’t something you either have or don’t have. It’s a skill. Like your swing, it can be trained and improved.
Set aside time every day to work on your mental game. Journal about your successes. Reflect on how you responded to challenges. Practice visualizations and positive self-talk.
When you make confidence training a habit, you’ll build resilience. You’ll bounce back faster from mistakes. You’ll stay steady under pressure. And you’ll finally **break out of the confidence spiral**.
### **Separate Outcome from Identity**
You don’t have to let one bad shot ruin your round. These five strategies give you the tools to regain control of your mind and your game.
Remember: separate outcome from identity, visualize success, talk kindly to yourself, take mental pauses, and invest in your confidence every day.
Use these tools and you’ll not only play better—you’ll enjoy the game more.
Now go out there and trust yourself. You’ve got this.
---
### Related Golf Psychology Articles
- [How to Play Winning Golf Under Pressure ](https://www.sportspsychologygolf.com/how-to-play-winning-golf-under-pressure/)
- [Golf Psychology Tips to Close Out Rounds](https://www.sportspsychologygolf.com/golf-psychology-tips-to-close-out-rounds/)
- [Keep it Simple in Golf for Lower Scores](https://www.sportspsychologygolf.com/keep-it-simple-in-golf-for-lower-scores/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Golf Psychology, Mental Training in Golf, Mindset in Golf
---
### [Setting a Proper Mindset During the Round](https://www.sportspsychologygolf.com/setting-a-proper-mindset-for-the-game-to-succeed/)
**Published:** October 18, 2021
**Author:** Patrick Cohn
**Content:**
## Are You Tripping Yourself on the Golf Course?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Maggie who had this to say about his game:
*“I have too much intensity while playing because I want to succeed too much. And want to win badly. Then, when I don’t play well, I have destructive self-talk, lack of trust in technique, tightening up while playing. How do I deal with this?”*
Listen to the podcast now to learn what Dr. Cohn has to say about high intensity in the game not being a bad thing but it should help the athletes even more.
---
### Related Golf Psychology Articles
- [**The Mindset of Charging From Behind**](https://www.sportspsychologygolf.com/the-mindset-of-charging-from-behind/)
- [**Mindset and Performance Ruts in Golf**](https://www.sportspsychologygolf.com/mindset-and-performance-ruts-in-golf/)
- [**Mindset When Competing Against Top Golfers**](https://www.sportspsychologygolf.com/mindset-when-competing-against-top-golfers/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Psychology
---
### [Best practices for a lean business strategy](https://www.sportspsychologygolf.com/post-title/)
**Published:** August 21, 2020
**Author:** Patrick Cohn
**Content:**
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“When Henry Ford made cheap, reliable cars people said, ‘Nah, what’s wrong with a horse?’ That was a huge bet he made, and it worked.”
*– Elon Musk*
Mollis pretium lorem primis senectus habitasse lectus scelerisque donec ultricies tortor suspendisse adipiscing fusce morbi volutpat pellentesque consectetur risus molestie curae malesuada. Dignissim lacus convallis massa mauris enim ad mattis magnis senectus montes mollis taciti phasellus accumsan bibendum semper blandit suspendisse faucibus nibh metus lobortis morbi cras magna vivamus per risus fermentum. Dapibus imperdiet praesent magnis ridiculus congue gravida curabitur dictum sagittis enim magna inceptos sodales parturient pharetra mollis aenean nostra tellus commodo.
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
---
### [How Tyrrell Hatton Had a Breakout Performance](https://www.sportspsychologygolf.com/how-tyrrell-hatton-had-a-breakout-performance/)
**Published:** October 22, 2020
**Author:** Patrick Cohn
**Content:**
## Focus on Your Process, Not the Outcome
Has your level of play plateaued? Are you searching for a way to break out and achieve the next level of performance?
You put a lot of time and effort into your game. When you put in the time, you expect some return for your effort.
Why do some golfers have difficulty achieving **breakout performances**?
This is the area of concern by a golfer who responded to our Golf Mental Game Survey:
“I work hard in practice, but I feel **stuck**. My score never gets better. How can I break through my current level of play and reach my potential as a golfer?”
It is frustrating when you know you have the ability. You put in the work and you continue to shoot the same score. You spend hour after hour trying to nail down a near-perfect swing. Even the extra attention to technique doesn’t seem to make a difference. You wonder, “Is there anything I can do that will get me to the next level?”
It is frustrating to put in so much work and not see the results. You feel stuck and you lose **confidence** in your ability to break out.
### Breaking through to a new level is a three-step process:
1. **Hard work** – Your progress will be stalled without sufficient mental and physical work.
2. **Patience** – Nothing happens overnight. You need patience to continue putting in the effort and understand that your work will eventually pay off.
3. **Mental game** – You should focus on the **process** not the outcome. The process will lead you to where you want to go.
Break-out performances can be difficult and frustrating for Tour professionals as well.
Tyrrell Hatton had a **breakout performance** winning the 2020 BMW PGA Championship by 4-strokes. The victory helped Hatton break into the Top-10 for the first time since turning Pro in 2011.
**HATTON**: “*\[Winning this tournament\] was a career goal for me to break inside the Top-10 in the World Rankings. So to win here and achieve that in the same week is very special, and of course I’m looking forward to the Masters. I’ll take **confidence** from this win into the remainder of the season.*“
Hatton has learned a lot throughout the years that led to his breakout performance at the 2020 BMW Championships.
**HATTON**: “*Well, I think in previous years, I just got in my own way… \[It’s been\] a real learning curve for me that I just have to stay patient; a lot can happen in 18 holes, and I feel like that lesson kind of served me pretty well from that point to win.*“
Hatton’s success was directly related to the 3 aspects of breakout play: effort, patience and positive focus.
The path to breakout play requires that you immerse yourself in the **process**. Committing to the process will take your golf game to the next level.
### How to Achieve Breakout Play:
Stay focused on the process. **Focusing** on outcomes will leave you stuck and frustrated. Avoid comparing yourself to other golfers at your level. Try to improve your game one day at a time, one percent at a time.
Keep putting in the work… Stay **patient**… And focus on the mental and physical aspects of your game that will contribute to your eventual success.
Need help with the mental game? Please contact us for details about our one-on-one mental game coaching.
---
### Related Golf Psychology Articles
- [**Mental Techniques to Trust Your Swing**](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**When You Change Equipment and Yips Persist**](https://www.sportspsychologygolf.com/when-you-change-equipment-and-yips-persist/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Mental Preparation in Golf
---
### [How to Think About Practice Rounds in Golf](https://www.sportspsychologygolf.com/how-to-think-about-practice-rounds-in-golf/)
**Published:** August 17, 2018
**Author:** Patrick Cohn
**Content:**
## Strategies For an Effective Practice Round
What is the purpose of a practice round?
This often trips up many golfers setting themselves up for failure before the competitive round even starts.
Many golfers use practice rounds as a predictor of their scores for the tournament.
To be more specific, a good practice round is more about your **strategy** and **game plan** for the tournament, than how well you perform in the practice round.
To illustrate this point, let’s examine the case of Bob B…
*Bob is a junior golfer who has competed at the USGA Junior Championships over the last few years.*
*Bob had good showings his first two years but, at last year’s championships, Bob never found his rhythm from the very first hole.*
*Bob had four double bogeys over the first 12 holes and was very **disappointed** and upset over his performance.*
*When asked to **compare** this year’s performance to last year’s performance, Bob was quick to attribute his poor play to his practice round.*
*Bob stated that last year he felt **comfortable** during his practice round.*
*In contrast, Bob said his practice round felt different this year, “I didn’t feel **comfortable.** My tee shots were landing all over the place and I was missing easy putts. I knew I was going to play horribly. I just didn’t have it. I was so **anxious** in the clubhouse that I couldn’t even **focus.** I played exactly how I did in the practice round, just like I thought I would.”*
*Bob used his poor practice round as evidence that he would not perform his best when it mattered most.*
*As his practice round became difficult, Bob made a faulty assumption that he was off his game.*
*Bob became **anxious** and with **anxiety** comes increased muscle tension.*
*Bob’s ability to **focus** was compromised.*
*All Bob could think about was how bad he was playing and concluded there was nothing he could do about it.*
*In essence, Bob talked himself into a bad round.*
It is easy to see how a bad practice round can hurt a golfer’s mindset heading into a competition.
### How can you move forward after a bad round?
The answer is you need to see a practice round for what it is…
### A practice round has several purposes:
1. **Warming up** – Swinging the club during a practice round helps you loosen up and get the blood flowing.
2. **Getting a feel for the course** – A walk –through on the course can help you evaluate the course conditions and give you a sense of how to play the course.
3. **Getting comfortable and ready for the competitive round** – Basically, this aspect of the practice round is to prepare you mentally and physically for the competitive round.
By understanding the purpose of a practice round and not projecting those results into a competitive round, you will release yourself of **expectations** and not be tied to what happened yesterday.
Players on the PGA Tour are faced with the same situation in regards to practice rounds. PGA players know practice rounds are necessary to feel out the course, yet still many professional golfers fall into the **mental trap** of placing too much emphasis of how well they played throughout the practice round.
Justin Rose, No. 3 in the world, has a unique perspective in regards to practice rounds.
Rose doesn’t put that much credence on his level of play during a practice round.
In fact, sometimes Rose doesn’t even swing a club during a practice round but uses that time to do a walk-through to get a good read on the course.
Prior to the 2018 PGA Championship, Rose revealed his strategy for the first few practice rounds.
**ROSE**: *“I haven’t actually played a practice round in terms of going out there with my golf clubs. I have walked each nine and got some good visuals.”*
### Why would a golfer not even swing a club during the practice round of a major event?
Rose expounded on his strategy and his reasoning for not swinging a club during his first couple of practice rounds.
**ROSE**: *“I walked nine holes both days. So I haven’t hit a bad shot on the golf course. So I kind of went out there today and had a very clear intent on what I wanted to do on every hole. Often you can be biased how you play in practice at times, and that can influence the clubs you want to hit off the tee and what you’re comfortable doing. Today I had a bit of a blank canvas to play with, and I felt comfortable on the course.”*
Now Rose’s strategy may not be the best for everyone but the most important takeaway was that Rose did not want the results of his practice round to influence his **mindset** when for the tournament.
### Let’s further delve into Rose’s walk-through strategy…
First, Rose didn’t want to start his tournament play on a negative note with any bad shots during his practices.
Second, Rose already felt he was adequately prepared physically. Rose felt he could best utilize his time by **mentally preparing** for the tough competition and identifying a game plan for each hole.
Don’t muddle the purpose of your practice round.
Your practice round is not a predictor of your competitive performance…
Your practice round is to get a game plan that suits your strengths.
### Tip for Having an Effective Practice Round:
Create a goal for your practice.
- What do you want out of your practice round?
- Is the goal of your practice round to warm up?
- Is your goal for the practice round to evaluate the course conditions?
- Is the goal of your practice round to create a game plan for each hole?
- Is your goal to become mentally prepared for the battle of competition?
Your practice round is more about **preparation** than performance. Don’t start doubting your game if you don’t do well in the practice round.
Instead, **focus** on how you will navigate the course given your strengths.
---
### Related Golf Psychology Articles
- [**Practice Rounds vs. Tournament Rounds**](https://www.sportspsychologygolf.com/practice-rounds-vs-tournament-rounds/)
- [**How Mickelson Uses Smart Practice Principles**](https://www.sportspsychologygolf.com/how-mickelson-uses-smart-practice-principles/)
- [**How to Bring Your Practice Swing to the Course**](https://www.sportspsychologygolf.com/how-to-bring-your-practice-swing-to-the-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mindset, Mental Preparation in Golf
---
### [What are Visualizing Techniques for Golfers?](https://www.sportspsychologygolf.com/visualizing-techniques-for-golfers-2/)
**Published:** February 26, 2025
**Author:** Patrick Cohn
**Content:**
In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. In this episode, you will learn how to use visualization/imagery to benefit your golf game. We discuss how to manifest success and feel confident before your round.
---
### Related Golf Psychology Articles
- [**When Should Golfers Refocus versus Restart?**](https://www.sportspsychologygolf.com/when-should-golfers-refocus-versus-restart/)
- [**How to Refocus and Restart During Your Golf Preshot Routine**](https://www.sportspsychologygolf.com/how-to-refocus-and-restart-during-your-golf-preshot-routine/)
- [**Focus on the Process in** ](https://www.sportspsychologygolf.com/focus-on-the-process-in-golf/)**Golf**
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Mental Game, Mental Toughness in Golf, Mental Training in Golf
---
### [How Swing Thoughts Can Improve Golf Performance](https://www.sportspsychologygolf.com/how-swing-thoughts-can-improve-golf-performance/)
**Published:** March 26, 2025
**Author:** Patrick Cohn
**Content:**
## Are Your Swing Thoughts Helping or Hurting Your Game?
With all the potential distractions during a competitive round, how can you stay focused when you stand over the ball?
Focusing is a crucial element when competing and many golfers fall prey to lapses in concentration under pressure. The following are scenarios that can battle for a golfer’s attention:
- Leading a tournament with a few holes remaining
- Putting for the win
- Playing with a group of highly ranked golfers
- Starting a round after scoring poorly in recent tournaments
- Competing during playoff holes
- Attempting to make a tournament cut
- Facing difficult recovery shots
Each of these scenarios presents a mental challenge that can cause a golfer to lose focus, doubt their mechanics, overanalyze their **swing**, and second-guess their shot strategy—leading to tension and problems with execution.
When this string of circumstances occurs, a golfer’s performance tends to spiral downward quickly. What helps distracted golfers keep their focus on track and perform better under pressure?
Many professional golfers use a **swing** thought to stay focused. A **swing** thought is a simple, positive mental cue a golfer uses to maintain focus and execute a shot effectively.
A simple, positive **swing** thought can help quiet the mind and maintain concentration.
**Swing** thoughts help to immerse you in the moment so you are not paying attention to other golfers, your score, the leaderboard, course conditions, or the pressure itself.
Whether it’s “smooth tempo,” “finish swing,” or “hit through the ball,” having a single thought minimizes distractions, prevents overanalyzing mechanics, and prepares you to execute the best shot possible.
Viktor Hovland birdied two of the last three holes to win the 2025 Valspar Championship. The victory was Hovland’s first PGA TOUR win since back-to-back titles at the BMW Championship and TOUR Championship in 2023.
Hovland has played his best golf when he utilizes the focusing benefits of **swing** thoughts.
HOVLAND: “I have data that can show that what I used to do was objectively better than what I’m doing now. So why shouldn’t I try to go back to what I used to do?”
Caddie Shay Knight, who has worked with Hovland since his first year as a pro, highlighted how **swing** thoughts help Hovland play his best golf.
KNIGHT: *“\[**Swing** thoughts are\] something small that he used to do back in the day, but he’s kind of got away from it… He’s really hard on himself, but as soon as he finds some little **swing** cue, thought, he tends to take it on board, and it happens really fast. He had that **swing** thought, and it just seemed to click; I knew something special was going to happen this week with the **swing** thought.”*
Focus in golf is not about eliminating distractions entirely but learning how to manage them effectively. By developing strong mental habits, you can perform at your best, even under the most intense pressure.
Keeping **swing** thoughts positive, concise, and repeatable is key to benefiting from them. **Swing** thoughts help keep distractions at bay and allow for a more fluid and confident swing under pressure.
---
### Related Golf Psychology Articles
- [Keep it Simple in Golf for Lower Scores](https://www.sportspsychologygolf.com/keep-it-simple-in-golf-for-lower-scores/)
- [How to Stay Calm or Composed with Inconsistent Golf](https://www.sportspsychologygolf.com/how-to-stay-calm-or-composed-with-inconsistent-golf/)
- [Stop Letting Frustration Hurt Golf Performance](https://www.sportspsychologygolf.com/stop-letting-frustration-hurt-golf-performance/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Focus in Golf, Mental Toughness in Golf
---
### [Helping Athletes Focus in Challenging Weather Conditions](https://www.sportspsychologygolf.com/helping-athletes-focus-in-challenging-weather-conditions/)
**Published:** April 10, 2025
**Author:** Patrick Cohn
**Content:**
## Do the Weather Conditions Throw You Off Your Golf Game?
Many golfers throw in the towel when course or **weather conditions** are unfavorable. These golfers assume that poor **weather conditions** lead to poor results.
When you make up your mind before a round of golf that you will card a high score, you most likely will!
A golfer who responded to our Golf Mental Game Golf Survey commented on his mindset when playing in unfavorable **weather conditions**: “I just don’t play well in cold conditions. What can I do to change this trend?”
If you predict you will play poorly, you will most likely perform as predicted. For example, the temperature at the beginning of the tournament is 50 degrees.
You step to the first tee, already in a bad mood, and think, “I hate playing in the cold. I never shoot good scores in these conditions. This is going to be a rough day.”
Then, you proceed to bogey the first three holes and say to yourself, “I knew it. I knew this was going to be a horrible day.” You never recovered and played as predicted.
In essence, you proved yourself right. It’s not the **weather** or your physical game holding you back; it’s your mindset that never gave you a chance from the first tee shot.
Here’s the good news: the problem is fixable. You can change your mindset to produce better results in less-than-optimal conditions.
Instead of automatically equating bad **weather** with poor performance, try meeting challenging conditions with a mentally tough mindset.
A challenge is something to overcome, rather than something to succumb to. The way to overcome challenges is to:
- Define the Challenge: What circumstances am I facing?
- Set your Mindset: How do I want to mentally respond to these challenges?
- Create a Plan of Attack: How do I intend to meet this challenge?
- Create a Back-Up Plan: If Plan A doesn’t work, what is my Plan B?
The key is to respond with resolve, not resignation. Before the first round of the 2025 T-Mobile Match Play, Brooke Henderson was informed of the **weather** forecast: temperatures in the mid-50s with occasional rain showers and winds gusting as high as 20 mph.
HENDERSON: “When we woke up this morning, my sister texted me the **weather** and I was like, ‘Oh, boy.’ So it was going to be a challenging day. Just tried to do the best we could and tried to play as smart as we could and adjust to all the conditions.”
Instead of reacting negatively to her circumstances, Henderson bundled up and created a plan of attack for the day, resulting in one of the most impressive victories over Leona Maguire.
When you approach unfavorable **weather conditions** as a challenge, you win the most important battle on the course, the battle of the mind.
Embrace the challenge. While traveling to the tournament, get into the right frame of mind by:
1. Defining the Challenge
2. Setting your Mindset
3. Creating a Plan of Attack
4. Creating a Back-Up Plan
When you are prepared for the challenges ahead, you will play with confidence and resolve.
---
### Related Golf Psychology Articles
- [How to Play Winning Golf Under Pressure ](https://www.sportspsychologygolf.com/how-to-play-winning-golf-under-pressure/)
- [Golf Mind Hacks: Stop Focusing on Winning](https://www.sportspsychologygolf.com/golf-mind-hacks-stop-focusing-on-winning/)
- [Golf Psychology Tips to Close Out Rounds](https://www.sportspsychologygolf.com/golf-psychology-tips-to-close-out-rounds/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
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Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Mental Toughness in Golf, Mindset in Golf
---
### [Are Your Expectations too High in Golf](https://www.sportspsychologygolf.com/are-your-expectations-too-high-in-golf/)
**Published:** June 13, 2024
**Author:** Patrick Cohn
**Content:**
## What do others expect from you when you play golf?
Are the expectations to win high?
With early success in a golfer’s career comes **high expectations** from those around you. The expectation is to continue to win, reach the top of the rankings, and never have an off day.
Imagine the pressure of playing a round of golf with the belief you have to win or shoot under 70 in every round.
Every time you hit a tee shot off course, the pressure would mount to hit the perfect recovery shot. You would believe that bogeying is not an option. Hitting a bad shot or pushing a putt wide of the cup is unacceptable.
You would carry overwhelming amounts of fear and anxiety from hole to hole, and your emotions would be all over the place.
When you are playing well, you feel confident, but at the first sign of trouble, you become frustrated, angry, or hopeless, and your confidence slowly dissipates. Intrusive thoughts would throw off your focus.
Instead of considering the variables and identifying a strategy for hitting the best shot possible, you pay strict attention to unproductive thoughts such as “What if I overshoot the greens?” “I can’t afford to lose another stroke this late in the round.” “I will disappoint everyone who expects me to win.” “This is the point where my game falls apart.”
Taking on **excessively high expectations** takes an already challenging game and makes it practically impossible. However, you don’t have to take on the expectations of others. Let their expectations be theirs and tune out the noise.
### External Expectations
Instead, keep your focus fixed on the process of becoming the best golfer you can. When you practice, immerse yourself in developing your game’s technical and mental aspects.
When you play competitive rounds, tune out the outside world and create a mental bubble around yourself. The only things that matter are you, the ball, the hole, and your current shot strategy. Shooting for perfection derails peak performance.
Instead, peak performance is the culmination of playing each shot the best you can, given the circumstances. In other words, instead of worrying about your end score, ranking, or pleasing others, devote all your energy and attention to the shot before you.
LPGA golfer Rose Zhang is in her first full year as a professional, and the golf world’s expectations are excessively high. Zhang won an NCAA individual title while at Stanford and spent a record 141 weeks as the top-ranked female amateur in the world.
In her first professional event, Zhang won the 2023 Mizuho Americas Open in a playoff to become the first woman to win her pro debut since 1951. Despite being 21 years old, Zhang is seen as the next big thing in the women’s game.
Zhang understands expectations are high but knows personal success is self-defined and requires a process-oriented focus.
**ZHANG**: “*I think there’s a lot of expectation in terms of how I should perform but in my opinion, that’s all noise. I definitely feel like I am capable of being at the top. But to get to that level, it requires everything from a good team to good practice and good preparation routine. And managing everything involved with the mental and physical side of golf. So I think I’m getting there.*”
Instead of taking on the expectations of others, Zhang has simplified her approach to the game.
**ZHANG**: “*There’s a lot that I want to accomplish. But in order to do so, I realized how important it is to manage my time, my team, and my presence in being able to play. So it’s more so focusing on just one thing at a time and allowing myself to be able to compete in the best way that I can*.”
Managing **high expectations** in golf can be challenging. Of course, you want positive results, to win, and for your hard work to pay off.
However, success in golf requires tuning out the outside noise and working towards continual improvement.
Understand the process. Write down what the process means to you. What is your perspective on mistakes, having a bad round, practice performance, and improvement?
Remind yourself that your process is more important than the expectations of others.
We find that what you think others expect of you are more in your head than reality.
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How the Expectations of Mistake Free Golf Hurts Performance**](https://www.sportspsychologygolf.com/how-the-expectations-of-mistake-free-golf-hurts-performance/)
- [**Golfers Who Worry About and Live Up to Expectations**](https://www.sportspsychologygolf.com/golfers-who-worry-about-and-live-up-to-expectations/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
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Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Expectations in Golf, Mental Toughness in Golf, Mental Training in Golf
---
### [When Golfers Are 'Firing on All Cylinders'](https://www.sportspsychologygolf.com/when-golfers-are-firing-on-all-cylinders/)
**Published:** June 30, 2020
**Author:** Patrick Cohn
**Content:**
## Embrace the Challenges on the Course
What is the difference between ‘smooth sailing’ and ‘**firing on all cylinders**’?
Sometimes golfers use the terms ‘smooth sailing’ and ‘firing on all cylinders’ interchangeably, but there is a big difference.
The ‘smooth sailing’ mindset means that conditions are near perfect on the **golf** course; no wind, low humidity, low to mid 80-degree temperature, predictable greens and hardly any competition from other golfers.
You may believe these near perfect conditions lead to peak performance, but rarely will you play at your peak when you face minimal obstacles.
Firing on all cylinders does not mean smooth sailing or minimal obstacles. The ‘firing on all cylinders’ mindset means rising to the **challenges** that present themselves during a round of golf.
When you are firing on all cylinders, you are fully focused, confident, energized, excited and motivated to meet the challenges on each shot.
The difference between the ‘smooth sailing’ mindset and the ‘firing on all cylinders’ mindset boils down to one thing: expectations.
If you expect smooth sailing to be the only condition that leads to peak performance or you believe conditions need to be perfect, you will panic when you are faced with difficulty on the golf course.
For example, when the golfers in your group are shooting low scores, you’ll put extra pressure on yourself to keep up with the group. One shot into a bunker could be the circumstance that will send your game spiraling downward.
On the other hand, when you have a ‘firing on all cylinders’ mindset, you are excited for the challenges during a round of **golf** and know that meeting these **challenges** will put you in position to play at your peak.
### Instead of worrying about messing up, you go for each shot
Each shot presents its own little challenge and you are focused on that shot alone. If the ball lands in the bunker, you reset and look for the best way to play that shot.
You don’t need to be perfect; you just need to be focused to be firing on all cylinders.
Webb Simpson was **firing on all cylinders** when he won the 2020 RBC Heritage Tournament by finishing at 22-under 264 to break by two shots the tournament record set in 2009.
By no means was Simpson’s victory smooth sailing. Simpson had to wait through a three-hour storm delay and compete with nine players in contention during the final day of the tournament.
Simpson’s ‘firing on all cylinders’ mindset was the difference-maker in the tournament.
**SIMPSON**: “*I think it’s a good thing that guys were making birdies because they kind of forced me to be a little more aggressive and know that pars weren’t going to cut it.*“
If you shrink from challenges, your game will suffer. It is only when you are excited to rise to the challenge that you play your best golf.
### Playing with a ‘**Firing on All Cylinders**’ Mindset
Embrace the **challenge** of difficult holes and shots when you play. Love the challenge of trying to make par after a bad shot on the hole.
Can you look at mistakes and missed shots as an opportunity to rebound on the hole or on the next hole?
And when you are playing well, take advantage of it. Instead of protecting your score or lead in the match, continue to play aggressive **golf**.
---
### Related Golf Psychology Articles
- [**How Scheffler Maintains Composure**](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- [**How Dustin Johnson Reignited his Passion for Golf**](https://www.sportspsychologygolf.com/how-dustin-johnson-reignited-his-passion-for-golf/)
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Golf Mindset, Pressure in Golf
---
### [Using a Neutral Mindset to Improve Success](https://www.sportspsychologygolf.com/using-a-neutral-mindset-to-improve-success/)
**Published:** August 6, 2020
**Author:** Patrick Cohn
**Content:**
## Moving on After Mistakes
Are you a golfer who gets down on yourself after a bad shot? Well, you are not alone!
**Golf** is a challenging game and every course has a unique design of bunkers, water hazards, trees, and other features.
With all the challenges… slices, duffs, bogeys and other mistakes are evident over the course of 18 holes. No wonder golf is referred to as an imperfect game.
Being positive throughout an entire round of golf is unrealistic. No golfer is excited when they see their tee shot land among the trees. No golfer is happy when they miss an easy 2-foot putt. No golfer is psyched after two consecutive bogeys.
Sometimes, we trip ourselves up with the notion of positivity. We think we need to be positive after a bad **golf** shot, feel good to be our best. We think positive and negative are the only emotional responses after a bad shot.
We know what positive feels like, happy, excited, energized. We wonder how it is possible to feel these feelings after the ball landed in the bunker. And we believe we NEED to be positive to play our best.
This is not true, there is another thought process or different mindset that is more important… **neutrality**. Neutrality is the middle ground. Neutrality is not being too high or too low. Neutrality is focusing on what needs to be done.
### Refocusing After a Mistake
When mistakes happen, you should find a way to recover mentally and get back on track quickly. Think of it in the same way as a recovery shot… A recovery shot is when you play a shot from a difficult lie, such as a hazard, and bring the ball back into a more favorable position.
You can apply this same “recovery” concept to your mental game. After a bad shot, it is important to mentally “recover” as quick as possible to change your focus to a more favorable mindset.
A more favorable mindset does not necessarily mean a positive mindset. A neutral mindset will help you switch gears and divert your attention away from negative thinking and negative emotions.
When your mindset is **neutral** after a good or bad shot, your focus is on how to play the next shot. The neutral mindset helps maintain an even keel or emotional balance.
A neutral mindset helped Collin Morikawa stay focused and maintain an even keel through three playoff holes en route to winning the 2020 Workday Charity Open.
Morikawa won his second PGA victory after rallying back late in the round.
**COLLIN MORIKAWA**: “*I’m a pretty neutral guy. I like to stay on that positive side… If I have a bad hole, move on to the next. You can’t do anything about what has happened. You did it, learn from it. It’s all about learning, and then go on to the next shot and hit a great approach shot, go make a putt, do whatever.*“
Negative reactions are normal, but how quickly you can move on from the negativity impacts your overall score.
### Developing a **Neutral** Mindset
Combine a ‘what if’ strategy with visualization. Think of a likely scenario that usually throws you off your game. Create an ‘if-then statement for example, “If I land in the rough, I will… focus on getting the ball back into play or on the green”
Rehearse yourself recovering mentally from a bad shot and play out a mental recovery in your mind.
Remember that your reaction is a choice. If you can make the right mental choice, you will improve your **golf** score.
---
### Related Golf Psychology Articles
- [**The Mindset of Charging From Behind**](https://www.sportspsychologygolf.com/the-mindset-of-charging-from-behind/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**Mindset and Performance Ruts in Golf**](https://www.sportspsychologygolf.com/mindset-and-performance-ruts-in-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Golf Mindset, Mindset in Golf
---
### [How Rory McIlroy Uses Challenge to Become Better at Golf](https://www.sportspsychologygolf.com/how-rory-mcilroy-uses-challenge-to-become-better-at-golf/)
**Published:** November 7, 2019
**Author:** Patrick Cohn
**Content:**
## How to Have a Competitive Mindset
When playing in a tournament, do you consistently score worse than you expected? Are you not rising to meet the **challenge**?
Are you feeling frustrated that your game seems to have hit a plateau and you just can’t seem to find a way to break out?
Did you consider getting a new set of clubs, looking for a new golf instructor to dissect on your swing or purchased some new gadget that promises to “fix” your swing?
You might see a slight improvement in your game, but eventually slip back and become frustrated by low scores. Notwithstanding, these quick fixes may help with slight improvements but often are not long-term solutions.
What’s the solution to this troublesome problem? What can help you turn your game around and help you to score better in competitive rounds?
### The solution lies in your **mindset**.
Many golfers have two distinct mindsets: a practice mindset and a competitive mindset. The hope is that a golfer can flip the switch when playing in a competitive situation but rarely does that work.
Think of it in terms of habits… You practice much more than you compete, so which mindset do you think becomes ingrained into a habit? The practice mindset!
To be competitive, you need to practice like you compete.
That doesn’t mean abandoning working on your golf swing. When you are trying to improve technique, you should focus on those elements of your swing.
However, when you are playing a practice round, play with a competitive mindset. In other words, play practice rounds in the same manner as you want to compete; use the same preshot routine, stay focused on the current shot and forge your competitive mindset.
In that way, when the pressure is on in tournaments, it doesn’t feel like an overwhelming experience.
No. 2 ranked PGA golfer Rory McIlroy thinks being on top of your game is more than working on your mechanics. McIlroy believes the key to improved performance is to practice against slightly better competition. This is an excellent strategy to develop a competitive mindset.
**McILROY**: “*I think for me, I was always the youngest to play, whether it be at my home golf club or in competitions. So I was always playing with people that were better than me, and I think that–even my caddie now, Harry, he’s basically five years older than me, and he was a very good player, and I always played with him. So Harry was always better than me growing up as a kid, but that made me a better player because I saw what level I needed to get to.*”
Practicing against slightly better competitors provides a challenge. It points to what you need to do to advance your game.
**McILROY**: “*But I think it’s a wonderful piece of advice to find people that are better than you and to play with them, because it shows you what you need to do to get to that next level.*”
**Challenge** yourself. When you rise up to meet those challenges, your game improves dramatically.
### Practicing for a Competitive Mindset:
Set up a round with a golfer slightly better than you. It can be a practice round or a putting challenge.
Treat this practice round as you would a tournament round, which means playing for score, not practicing golf swing.
Avoiding over thinking your swing or analyzing misses, Get your scoring hat on.
Remember, perfect practice makes perfect. Playing golf is much more than beating balls on the range.
---
### Related Golf Psychology Articles
- [**How Scheffler Maintains Composure**](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- [**How Golfers Can Play More Consistently**](https://www.sportspsychologygolf.com/how-golfers-can-play-more-consistently/)
- [**How Dustin Johnson Reignited his Passion for Golf**](https://www.sportspsychologygolf.com/how-dustin-johnson-reignited-his-passion-for-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Mindset in Golf
---
### [Golfers Who are Frustrated with Slow Play](https://www.sportspsychologygolf.com/golfers-who-are-frustrated-with-slow-play/)
**Published:** August 1, 2019
**Author:** Patrick Cohn
**Content:**
## Does Slow Play Get Under Your Skin?
“For God’s sake, hit the ball already!”
There might be nothing more annoying and frustrating than playing golf against someone who takes an unreasonably **long time** to hit the shot.
It can be infuriating watching a golfer taking an excessive amount of time choosing their club, walking to the ball, lining up their shot, re-thinking their shot, taking many practice swings, waggling, resetting their feet, etc.
It’s not just the length of time that is bothersome; it is the negative emotions it generates for some golfers.
Watching a golfer take a long time can cause other golfers to become angry, frustrated, tense and annoyed. These negative emotions are often intense.
Intense negative emotions can **override focusing on your game.**
Instead of thinking about your upcoming shot, you become fixated on this annoying golfer who has become the center of your focus.
In addition, the more intense your negative emotions become, the more time it takes to regain that relaxed state needed to hit the ball smoothly and efficiently.
##### Basically, watching a golfer taking an excessively long time can set off a domino effect…
You get annoyed or angry watching the long **drawn out play**…
These emotions start bowling over as this golfer vies for your attention…
The tension in your body increases…
You find it difficult to focus on your upcoming shot due to buildup of physical and mental tension…
Your swing feels off and your shots are off line…
You become frustrated with your level of play…
And then you are back to watching this other golfer repeat his excessively long routine.
Many golfers have asked, “Is there anything I can do in this situation?”
The answer is “**Yes**!”
It’s a matter of controlling what you can control. “Controlling the controllables” is a valuable mental tool that can keep your emotions in check.
### What Can You Control?
1. **Your Eyes** – You don’t have to watch as a golfer takes an excessively long time. There are countless other images, including mental images that can enhance your performance.
2. **Your Ears** – Other golfers will probably be complaining about this slow moving player. Don’t listen. Don’t allow your head to be filled with thoughts that will hurt your golf game.
3. **Your Mind** – Your thoughts about a situation will impact your emotions and, ultimately, your play. Your mind is your most valuable asset. It is critical that you direct your focus and thoughts in a manner that is self-enhancing.
Slow play was an area of contention at the 2019 Open Championship. In the Final Round, Brooks Koepka was paired with J.B. Holmes, who is known for his slow-paced play. Koepka looked agitated at times during the round and out of rhythm with a final round of 74 after shooting 68-69-67 through the first three rounds.
When asked about the slow play of Holmes in his post-round interview, Koepka admitted to being a bit frustrated.
**KOEPKA**: *“I just always play — I’m ready to go most of the time. That’s what I don’t understand when it’s your turn to hit, your glove is not on, then you start thinking about it, that’s where the problem lies. It’s not that he takes that long. He doesn’t do anything until his turn. That’s the frustrating part.”*
Staying focused on your game, which is something you can control, gives you the opportunity to mentally prepare for your next shot.
Instead of getting angry about another golfer taking a lot of time, you can use that time to your advantage.
### Use the Extra Time to Your Advantage:
Always have a plan for how you can utilize your time between shots to your advantage. Can you clear your club heads? Maybe read your notes about your mindset for the round?
You use that time to relax and let go of your last shot, create a plan for how you will play your next shot or visualize your next shot.
The goal is to stay focused on the **things you can control.**
---
### Related Golf Psychology Articles
- [**Golfers Who are Frustrated with Slow Play**](https://www.sportspsychologygolf.com/golfers-who-are-frustrated-with-slow-play/)
- [**How Dustin Johnson Reignited his Passion for Golf**](https://www.sportspsychologygolf.com/how-dustin-johnson-reignited-his-passion-for-golf/)
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Negative Emotions
---
### [Are You Ever Satisfied With Your Golf Game?](https://www.sportspsychologygolf.com/are-you-ever-satisfied-with-your-golf-game/)
**Published:** January 11, 2019
**Author:** Patrick Cohn
**Content:**
## Goal Setting to Boost Golf Performance
Are you constantly trying to improve your golf game, but you become **impatient** or **frustrated** with results?
Most athletes set strict standards for **success** and you hear it all the time in the sports world, *“Never be satisfied with what you have already accomplished,” “What you did yesterday doesn’t matter, it’s what you accomplish today that counts,”* or, *“Comfort is the enemy of champions.”*
While golfers should strive for their full potential and continually work to improve their game, the “never be satisfied” approach has some dangerous pitfalls.
The “never be satisfied” mentality can ratchet up the **pressure** to perform for some golfers.
Think about it for a second…
With the “never be satisfied” mindset, a whole lot of ‘should’ and ‘I need to’ statements invade the scene…
–*-“I should have played this hole better.”*
*–“I should have scored better this round.”*
*–“I should have beaten…”*
*–“I need to win this tournament.”*
*–“I need to score better than my last round.”*
*–“I need to score more birdies.”*
All these statements add to an already challenging game and heap even greater **pressure** upon yourself.
Even worse, those ‘should’ and ‘I need to’ thoughts can lead to the **perfectionism** trap where you feel you must hit every shot perfectly.
When this happens, the over thinking can be **paralyzing**. The **impatience** can be **frustrating**.
### Balance is the key when it comes to improvement.
Of course, the **goal** for continued improvement is necessary for every golfer looking to achieve their max potential.
This type of **goal** provides the type of **pressure** that **motivates** a golfer to strive for a better golf game.
When it comes to improvement, the best method is to **focus** **on the process**, not the results.
Improvement should not be dependent upon winning or shooting a lower score every time you hit the course.
##### Improvement is a matter of working on the little things in your game that put you in position to **succeed**.
Balance has been the key to Xander Schauffele’s success on the PGA Tour during the 2018-2019 season.
Schauffele made his PGA Tour debut during the 2016-2017 season and has steadily ascended the rankings climbing to No. 6 with his victory at the 2019 Sentry Tournament of Champions.
Schauffele knows you cannot win every tournament so he’s **focused** on improving his game so he can contend and be competitive.
> **SCHAUFFELE**: *“It is my third year on TOUR. I obviously would like to contend every week, of course, I think you are a premier player when you contend every week and because some weeks you won’t have everything you got… So if you can contend every week you know you’re right up there.”*
Schauffele understands small improvements, rather than **focusing** on winning, will eventually lead to greater **success** and is aware of areas of his game that need improvement.
> **SCHAUFFELE**: *“Forearm strength apparently \[is an area needing improvement\]… My chipping has gotten better, obviously I chipped in earlier and I feel like my short game was better, but it’s just — you try and peak at the right time. I heard guys talk about that and once you get to certain level everyone can do similar things, obviously there’s some new guys out here that can hit it about 40 yards further than me, so maybe touch up on that, but try not to change too much.”*
Schauffele recognizes what he needs to improve, but he also equates previous improvements as **successes** which helps him strike a balance to raise his game to the next level.
### Having Proper Balance to Raise Your Golf Game:
First, set small, **manageable** **goals**.
**Small goals** are a great way to improve your game without placing excessive demands upon yourself.
Next, view small improvements as **success.**
When playing a round, keep in mind it’s about scoring and not improving your game during the round!
Use the skills you have today to score.
---
### Related Golf Psychology Articles
- [**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [**How to Develop Consistency in Your Golf Game**](https://www.sportspsychologygolf.com/how-to-develop-consistency-in-your-golf-game/)
- [**Does Your Self-Talk Help or Hurt Your Golf Game?**](https://www.sportspsychologygolf.com/does-your-self-talk-help-or-hurt-your-golf-game/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Goals Setting in Golf, Golf Mental Game
---
### [5 Mental Game Strategies to Finish Strong](https://www.sportspsychologygolf.com/5-mental-game-strategies-to-finish-strong-in-a-competitive-round-of-golf/)
**Published:** June 19, 2025
**Author:** Patrick Cohn
**Content:**
## How You Can Finish the Round Strong
What makes **closing out a winning round** one of the toughest mental hurdles in golf, even for seasoned players?
Several mental challenges tend to knock golfers off their game when in contention late in a round. Many golfers change their strategy towards the latter holes during a round, hoping to minimize mistakes.
Instead of playing with the mindset to win, they choose to play it safe. They overthink and often second-guess their shots. Rarely does the play-it-safe mindset lead to positive results.
**Why would you choose to play it safe** and deviate from the style of play that put you in contention in the first place?
Each tournament, round, and course has its unique challenges. Every shot is different. **When you play to win,** you are focused on finding the best strategy for the challenge in front of you and executing that strategy to the best of your ability.
### J.J. Spaun’s Winning Mindset at US Open
At the 2025 US Open, PGA golfer J.J. Spaun entered the final round one stroke behind the leader. However, Spaun faced one challenge after another, from multiple bogeys on the front-nine, a lengthy rain delay, a soaked course, and other golfers contending to win. **Spaun could have opted to play it safe during any of these challenges.**
For example, Spaun could have decided to take fewer risks on his approach shots after double-bogeying a hole. Instead, Spaun stayed aggressive throughout the day.
SPAUN: *“I felt like I had a chance, a really good chance to win the U.S. Open at the start of the day. It just unravelled very fast… I tried to just continue to dig deep. I’ve been doing it my whole life.”*
Spaun could have chosen to play it safe due to the poor course conditions. When faced with a 64-foot putt on the soaked 18th hole, needing only par to win his first major, Spaun lined up the long putt, played to win, and sank the putt for birdie and the US Open title.
SPAUN: *“I think it’s just perseverance. I’ve always kind of battled through whatever it may be to kind of get to where I needed to be and get to what I wanted… I didn’t want to play defensive.”*
Successful golfers choose to go for it when the title is on the line, rather than playing it safe and hoping the other golfers mess up. **Closing out a winning round of golf** demands that you trust your ability to make shots, stay mentally tough despite challenging conditions, and commit to your game plan despite competitive pressure.
The final holes of a round test your mental strength. The golfers who take control of their circumstances and play to win are usually the ones who rise to the occasion and perform best under pressure.
**Closing out a round isn’t just about skill; it’s about mindset**… The mindset to go for it when it matters most.
### 5 Strategies for Closing Out a Winning Round of Golf
You’ve played steady all day. You’re in contention—maybe even leading. Now comes the final stretch, where nerves get tight, pressure builds, and decisions matter more than ever. **Closing out a golf round strong** is what separates good players from great ones. It’s not just about your swing—it’s about your mindset. Here are five key strategies to help you finish your round with confidence and control.
### 1. Keep Grinding to the Final Putt
When you reach the last few holes, **it can be tempting to ease up**. But the best players know that closing out a golf round takes grit. No matter where you stand on the leaderboard, keep battling for every shot. Don’t assume you’re safe if you’re ahead. And don’t give up if you’ve fallen behind. Momentum in golf can shift quickly. Stay mentally tough and committed to each swing. The round isn’t over until the final putt drops—so keep grinding all the way to 18.
### 2. Play to Win, Not to Protect
When you’re in the lead, it’s natural to play cautiousl**y. But protecting the lead often leads to passive play** and missed opportunities. Closing out a round requires the same competitive fire that got you into contention in the first place. Winners stay aggressive—not reckless, but assertive. Stick to your game plan. Trust your process. And keep playing to win. If you start playing defensively, you open the door for mistakes. Keep the momentum by staying on the attack.
### 3. Trust Your Ability to Finish Strong
You’ve already done the hard work. You’ve hit great shots, made smart decisions, and put yourself in position. That’s proof you can close. Now, remind yourself of it. **Confidence is key when closing out a golf round**, and it starts with believing in your ability. Tell yourself, “I’ve done it all round—I can do it now.” Let your past performance fuel your present focus.
### 4. Focus on One Shot at a Time
One of the biggest traps when **closing out a golf round is getting ahead of yourself**. Thinking about your final score or what this round could mean leads to tension and mistakes. The solution? Focus on the shot in front of you—nothing more. Not the next hole, not the trophy, not your total score. Just the shot at hand. This mindset keeps you grounded, present, and in control. The best closers are laser-focused on the moment, not the outcome.
### 5. Reframe Pressure as Opportunity
Pressure is part of the game—especially when you’re closing strong. But pressure isn’t something to fear. It’s something to embrace. Instead of thinking, “Don’t mess up,” shift your mindset to, “This is my chance to shine.” Pressure means you’re in the hunt. That’s where every golfer wants to be. **When you reframe pressure moments as opportunities**, you play with more freedom and confidence.
**Closing out a golf round isn’t about playing perfect**—it’s about staying mentally strong when it matters most. Use these five strategies to stay sharp under pressure, make confident swings, and finish like a true competitor. Want to build more confidence in your closing game? A mental performance coach can help you train your mind like you train your swing.
---
### Related Golf Psychology Articles
- [How to Play Winning Golf Under Pressure ](https://www.sportspsychologygolf.com/how-to-play-winning-golf-under-pressure/)
- [Consistency in Golf and Your Mental Game](https://www.sportspsychologygolf.com/consistency-in-golf-and-your-mental-game/)
- [How Rory McIlroy Used His Mind to Win the Masters ](https://www.sportspsychologygolf.com/how-rory-mcilroy-used-his-mind-to-win-the-masters/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
GET DETAILS
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Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Golf Mental Game
---
### [What Are The Yips in Golf?](https://www.sportspsychologygolf.com/what-are-the-yips-in-golf/)
**Published:** November 11, 2018
**Author:** Patrick Cohn
**Content:**
## Defining The Yips in Golf
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers_mental_edge.php)” CD program and [Breaking The Yips Cycle](https://www.peaksports.com/breaking-the-yips-cycle-dvd/) DVD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
### Have you ever heard of the term “yips” in golf?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Darin who wants to know more about the yips in golf.
#### Darin wrote in and said:
*“What are the yips? I’ve been a coach for 40 years and never heard of them. I can surmise what they are from your article, but please can you explain what they are?”*
**COHN**: Most people that know golfers have seen golfers miss putts from 2 feet or 1 foot. Or if you’ve ever seen someone like Charles Barkley swing a golf club, he has what’s called the full swing yips. Or Tiger Woods went through a period in his career where he had the chipping yips.
**COHN:** What happens in your swing is that it feels like you’re stabbing, yipping, pulling back, freezing…
**COHN:** A lot of golfers describe it as if someone has control over their arms like they lose full control of their arms and then they jerk and stab the ball.
**COHN**: It can affect you on the putting green typically with short putts within 4 feet or more. It can also affect golfers with chipping.
### But where do the yips come from?
**Listen to the podcast now to learn what mental game tips Dr. Cohn gives to help golfers who want to know where the yips come from:**
---
### Related Golf Psychology Articles
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**How to Manage Driver Yips**](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
- [](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important-2/)[**Why the Putting Yips Show Up When It’s Important**](https://golf-psychology.com/why-the-putting-yips-show-up-when-its-important)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Latest Golf Psychology Podcasts
**Tags:** Golf Mental Game, Yips in Golf
---
### [Tips to Manage Emotions on the Golf Course](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)
**Published:** August 27, 2020
**Author:** Patrick Cohn
**Content:**
## Change Your Reactions to Bad Shots
“How can I control my **emotions** after a **bad shot**?” “How can I manage my emotions so my emotions don’t take over and ruin my game?”
Those are common questions that many golfers ask on our Mental Game of Golf Survey.
Some golfers seem to take on a different persona when they hit a bad shot.
For example:
- The “smasher” pounds their club into the ground after a bad putt.
- The “thrower” hurls their driver into the air after their ball lands among the trees.
- The “breaker” ruins their club by breaking it over their knee after an errant drive.
- The “yeller” curses, grunts, moans after hitting the ball in a sand trap.
Intense, seemingly out of control emotions create tension in your mind and body.
Rampant negative emotions make focusing difficult. When you experience intense negative emotions, your thoughts become intrusive distractions, your decision making is called into question, your confidence drops, you overthink, over analyze, and you become anxious.
Negative emotions cause your muscles to tense, your breathing to quicken, your grip on the club to tighten, your ability to relax becomes practically impossible, your hands sweat, your stomach feels queasy.
You interpret those physical symptoms and say, What is wrong with me? Why does my swing feel so tight?” The cycle continues until your entire game feels labored and uneasy.
How in the world is it possible to play your best golf when you are experiencing these challenging effects due to unchecked negative emotions?
It seems impossible to remain calm after a **bad shot**, right? Bad shots will happen, but negative **emotions** do not have to follow.
### Emotions can be dealt with in two ways:
1\. You can learn to keep an even keel by focusing on, “What is next?” When you focus on your next shot, you see the next shot as though it is your job, “What do I need to do to put myself in best position to play my next shot?” This approach helps your poise and keeps you grounded in the present.
2\. You can also learn to relax when you feel your emotions starting to bubble to the surface. Having a reliable relaxation strategy can help de-clutter your mind of negative intrusive thoughts and relax your body so you can freely swing your golf club.
A word of caution… The two mental skills of focusing on the next shot and relaxing your mind/body require practice. These mental skills are not magic solutions that suddenly appear out of the blue when needed. When you practice these mental skills, you will feel more confident in tougher situations.
Top-ranked Jon Rahm has displayed some negative outbursts during PGA tournaments. But Rahm is working to manage his emotions to play consistent golf and reach his true potential on the Tour.
**RAHM**: “*I’ve been working on \[managing my emotions\] really, really hard since 2014. It’s a process. With this being a work in progress \[working on keeping emotions in check\], what people don’t see is the reason why I’m so happy now and one of the reasons why I’m so consistent and playing better, maybe one of the reasons why the bad weeks aren’t so bad*.”
Managing your **emotions** helps you conserve your energy, increase confidence and shoot lower scores on a more consistent basis…
And as an added benefit, you will be more passionate and enjoy your time on the golf course.
### Controlling Your Emotions when Playing Golf
Golfers become upset when they fail to play to their expectations–for shot-making and scoring.
Start by assessing what expectations you take onto the golf course. Instead, commit to executing your preshot routine, not perfect shots.
Next, you want to change your reaction to **bad shots**. Instead of saying… “I should never three-putt from 20 feet,” Tell yourself: “I’m not perfect. Stuff happens, move on to the next hole.”
---
### Related Golf Psychology Articles
- [**How Top Golfers Manage Pre-Round Worry**](https://www.sportspsychologygolf.com/how-top-golfers-manage-pre-round-worry/)
- [**How to Manage Negative Thoughts** ](https://www.sportspsychologygolf.com/how-to-manage-negative-thoughts/)
- [**Rule Over Your Emotions on The Golf Course**](https://www.sportspsychologygolf.com/rule-over-your-emotions-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Composure in Golf, Negative Emotions
---
### [Tips for Overcoming Injury and Returning to the Course](https://www.sportspsychologygolf.com/tips-for-overcoming-injury-and-returning-to-the-course/)
**Published:** April 19, 2020
**Author:** Patrick Cohn
**Content:**
## Overcoming Fear to Return to Play
Have you recently sustained an **injury** and now don’t know how it’s going to affect your golf game?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Dean who had this to say about his game:
“I recently sustained an **injury** to my right elbow that has sidelined me from playing golf. The pain is unbearable when I make contact with the ball. I don’t know how to swing properly now. I’m a 6 handicap (before the injury) and patiently waiting for the doctor to give me his opinion on what steps we should take next. Do you have any thoughts on this, and do you have any knowledge or experience with this injury?”
**COHN:** Hi Dean, I don’t have any specific knowledge about your injury…I can only speak to the psychological side of injury rehab…
**COHN:** What you have to be aware of when it comes to the psychology of injury rehab, is athletes often have a lot of doubt about returning to their previous level of play…
**COHN:** Can I be a 6 handicap again once I come back from this **injury**? How will it feel? Will my injury hold up?
**COHN**: So often when you’re coming back you may be physically ready to play there alot of mental scars still remaining…
**Listen to the podcast now to learn what Dr. Cohn has to say about overcoming injury and returning to play.**
---
### Related Golf Psychology Articles
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**Mindset for Golf Performance Evaluation**](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)
- [**How to Unlock Motivation in Golf**](https://www.sportspsychologygolf.com/how-to-unlock-motivation-in-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Overcoming Injury in Golf
---
### [Playing Well After a Low Round](https://www.sportspsychologygolf.com/playing-well-after-a-low-round/)
**Published:** March 5, 2018
**Author:** Patrick Cohn
**Content:**
## Do You Struggle Following Up
A Low Round With Another Decent Round?
Dr. Patrick Cohn, **golf psychology** expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” CD program, teaches amateur to tour professional golfers how to improve their **mental game of golf** using **golf psychology** strategies developed over the last 20 years of his career.
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from a golfer, who wants to know:
### How to follow up a low round with another low round.
**COHN:** *“Do you struggle following up a low round with another good round?… Here’s a question from Matt, ‘Even the pros have a hard time shooting a good round or a low round after they have had one of their best rounds in the tournament. How do you help golfers bounce back or perform well after one of their career low rounds or best rounds on their succeeding or next round?'”*
*“Matt, this is a great question…I put all this under the topic category of comfort zones. Let’s say you’re in a 3 day or 4 day tournament and you go out the first round and you shot a career low round. You shot in the mid-60s and everything was just working for you. You’re driving the ball well, you’re hitting a lot of greens, the ball is rolling in the hole, so you’re making some putts. And everything felt easy and everything felt good.”*
*“But then typically what happens the next day is you’ll go out there and shot maybe in the mid-70s. There’s a ten shot difference from your first round and second round. Well what’s up with that?”*
*“Why would you shot ten shots different in your second round when you’re playing well in the first round? Like I said, I believe it’s a comfort zone issue…”*
### Listen to the audio below to hear what Dr. Cohn says about this problem:
[**Download a free golf psychology report to improve your preshot routine**](https://www.peaksports.com/golf-confidence-report/)
[**Subscribe to The Golf Psychology Podcast via iTunes**](http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=253984147)
---
### Related Golf Psychology Articles
- [**How to Follow Up a Low Round**](https://www.sportspsychologygolf.com/how-to-follow-up-a-low-round/)
- [**How Top Golfers Manage Pre-Round Worry**](https://www.sportspsychologygolf.com/how-top-golfers-manage-pre-round-worry/)
- [**Key to Preparing for Your Next Round of Golf**](https://www.sportspsychologygolf.com/key-to-preparing-for-your-next-round-of-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Going Low
---
### [Overcoming Anxiety on The Green](https://www.sportspsychologygolf.com/overcoming-anxiety-on-the-green/)
**Published:** March 5, 2018
**Author:** Patrick Cohn
**Content:**
## How Do You Approach The Putting Yips?
### Do you have a lot of nervousness and anxiety once you get to the green?
Dr. Patrick Cohn, **golf psychology expert** and author of the [Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/) CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using **golf psychology** strategies developed over the last 20 years of his career.
In this week’s **golf psychology** session, **mental game of golf** expert and author of The Mental Game of Golf, Dr. Cohn, answers a question from a golfer who struggles with **anxiety** on the green.
### Here is the questions Jacob asks this week:
*“I want to find a way to control my nerves… Once I get to the green I start shaking from nerves and anxiety and obviously miss every single putt no matter the length. I’d like to know if you have some type of remedy for this?”*
**COHN**: *“Jacob, what you are describing sounds to me like the putting yips…”*
**Listen to the audio below to hear what Dr. Cohn tells Jacob he can do to approach his putting yips:**
---
### Related Golf Psychology Articles
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**Pregame Jitters vs Performance Anxiety**](https://www.sportspsychologygolf.com/pregame-jitters-vs-performance-anxiety/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Putting Yips, Yips in Golf
---
### [Mental Techniques to Trust Your Swing](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
**Published:** May 26, 2022
**Author:** Patrick Cohn
**Content:**
## Mental Skills to Improve Trust in Golf
“You need to have **trust in your game.**” How often have you heard that line from a coach or professional golfer?
What is meant by having “**trust**” in your game?
**Trust** is the ability to suspend your judgment about your swing or performance.
Instead of analyzing what you are doing or thinking about your swing, **trust** is a matter of just playing your shot.
The time and place for analyzing, thinking, and revising your swing are during practice. During competitive rounds, thinking interferes with optimizing each stroke.
### The big question is not what trust is but how to gain trust in your swing.
In our Mental Game of Golf Survey, we received the following question from a collegiate golfer:
*“I am a talented golfer who practices nearly every day, and I hit very well during practice. How can I take that swing to the course and build trust in it?”*
The problem is you spend hours and hours every week thinking about your swing in practice, and then somehow, you have to find a way to shut down the analytical part of your brain when competing.
Instead of the mindset of “not thinking” about mechanics, you can shut down your analytical brain by focusing on something other than your swing. You can only focus on one thought at a time. When you focus on a strategy for your shot, your preshot routine, or a target area, you will be mentally engaged rather than dwelling on swing thoughts.
The goal is to work on your swing in practice to habituate your mechanics. In practice, trust is developed, such as trust in your physical abilities, technical skills or mechanics, mental skills, and ability to develop the skills necessary to achieve your goals.
Forty-three-year-old Bubba Watson made history by matching the lowest 18-hole score in PGA Championship history. Watson, whose previous low score was 68, shot 63 at the 2022 PGA Championship. Watson’s stat sheet has not been very impressive in previous PGA Championships. It is past 11 starts, Watson has missed four cuts, and his best finish was T-21.
After shooting 63, Watson talked about the role of trust in his recording tying round.
**WATSON**: *“Forget the golf course. It’s about trusting yourself. If you don’t trust yourself out there, it doesn’t matter if you have the perfect yardage, the perfect club. It doesn’t matter. … So yeah, today was just—I trusted it. I was focused. I was focused on what I had to do, and it worked out.”*
As Watson stated, trust is a matter of focus, mainly staying focused in the moment.
### Tip for Building Trust in your Swing:
Of course, you want to hone your mechanics, but it is also essential to work on trust during practice.
Set time aside during practice to build trust in your swing. Whether it’s 15 minutes at the end of practice or your last three holes, swing the club freely by focusing on something other than mechanics and outcomes.
---
### Related Golf Psychology Articles
- [**How to Reduce the Number of Swing Thoughts When Playing**](https://www.sportspsychologygolf.com/how-to-reduce-the-number-of-swing-thoughts-when-playing/)
- [**How to Trust Your Stroke on The Course**](https://www.sportspsychologygolf.com/how-to-trust-your-stroke-on-the-course/)
- [**How Golfers Can Play More Consistently**](https://www.sportspsychologygolf.com/how-golfers-can-play-more-consistently/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
---
### [Key to Preparing for Your Next Round of Golf](https://www.sportspsychologygolf.com/key-to-preparing-for-your-next-round-of-golf/)
**Published:** June 29, 2023
**Author:** Patrick Cohn
**Content:**
## Do You Usually Feel Prepared and Confident?
There is a direct relationship between preparation and confidence. As preparation increases, so does confidence…And every athlete and coach understands how a confidence boost affects performance.
From our Golf Mental Game Survey, we received the following question from a coach:
“How can I better prepare my golfers to play confidently in major tournaments?”
First, let’s break down preparation into two components. One component is physical preparation. Physical preparation lays the foundation for trust in your abilities.
### Physical preparation includes:
- Working on your mechanics
- Playing practice rounds
- Refining your tee shots at the driving range
- Strength training and conditioning
- Flexibility work
- Rest and recovery
- Rehabbing injuries
- Eating a proper diet
The other component is mental preparation. While physical preparation lays the foundation, mental preparation allows you to keep raising your game higher.
### Mental preparation includes:
- Improving confidence
- Building trust in your game
- Managing emotions during a round
- Focusing and refocusing strategies
- Overcoming mistakes
- Dealing with pressure
- Performing consistently at your peak
Imagine how well you would play if you combined physical and mental preparation.
One mental strategy that is easy to implement and can take your preparation to another level is to familiarize yourself with the course prior to competing.
Scoping out the course and getting intel from other golfers about the course provides a significant mental advantage.
Even a shot off-target won’t throw you off your game since you have a greater “familiarity” with the course.
Instead, you will feel prepared and confident in how to recover on your next shot. Paying attention to the details will take your game to a whole new level.
PGA golfer Wyndham Clark won his first career major at the 2023 U.S. Open edging Rory McIlroy by one stroke. The victory helped Clark climb to 13th in the Official World Golf Rankings.
Clark prepared by asking Preston Fielding, a two-time All-Ivy League golfer at the University of Pennsylvania, for insight about the course.
**CLARK**: *“\[Fielding\] is a good player, and he really knows the golf course. \[The 18-hole practice round with Fielding\] was the equivalent of probably playing 27 to 36 because he was telling me how certain putts– how they break, how this one is faster than this, this plays this way. He was spot on. So when I left that practice round on Tuesday, I felt like I could have come here and not even played a practice round. I felt like it was that in-depth.”*
You can think of mental preparation as the “secret sauce” to peak performance on the golf course. Any added preparation you undertake gives you a mental edge over your competition.
Next time you play in a tournament, scope out the course beforehand. Play a practice round. Get to know the greens and the pace of the greens…
Look for some intel from golfers who have played the course. Increased preparation can take your golf game from good to great.
---
### Related Golf Psychology Articles
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**How Top Golfers Manage Pre-Round Worry**](https://www.sportspsychologygolf.com/how-top-golfers-manage-pre-round-worry/)
- [**How Jason Day Overcame a Winning Drought**](https://www.sportspsychologygolf.com/how-jason-day-overcame-a-winning-drought/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Overthinking in Golf
---
### [How to Train One Shot at a Time Mindset](https://www.sportspsychologygolf.com/how-to-train-one-shot-at-a-time-mindset/)
**Published:** February 9, 2023
**Author:** Patrick Cohn
**Content:**
## Do You Have A One Shot Mindset?
In this episode, Dr. Cohn answers a question from a reader about how to do better with a one shot at a time mindset. Here is the question of the week:
TIM: *I am now reading your book “Going Low” and am finding it so helpful. How do I train my mind to have no thoughts or just one thought during the swing? If I were to have only one thought, do you have any suggestions as to what it should be? Your thoughts and words have truly ignited me to be mentally as strong as I possibly can be.*
### Listen to this Podcast to Learn More:
---
### Related Golf Psychology Articles
- [**The Mindset of Charging From Behind**](https://www.sportspsychologygolf.com/the-mindset-of-charging-from-behind/)
- [**Mindset and Performance Ruts in Golf**](https://www.sportspsychologygolf.com/mindset-and-performance-ruts-in-golf/)
- [**Mindset When Competing Against Top Golfers**](https://www.sportspsychologygolf.com/mindset-when-competing-against-top-golfers/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Mental Training in Golf, Mindset in Golf
---
### [How to Take Your Golf Game to the Next Level](https://www.sportspsychologygolf.com/how-to-take-your-golf-game-to-the-next-level/)
**Published:** June 2, 2022
**Author:** Patrick Cohn
**Content:**
## Taking Your Performance to the Next Level
How do you go from good to great as a golfer? Many golfers “want” to be better, but their “want” doesn’t lead to action.
You could have the best coach in the world, surrounded by talented golfers, work out with the latest equipment, and dream big dreams, but mere desire never yields positive results alone.
You, of course, need some level of ability. Desire is also important; you need to be passionate about lifting your game. However, raising your game requires instruction, direction, action, and evaluation.
Unfortunately, many golfers stop at the “desire” stage. Words without actions keep you stuck in a rut.
### **The 6 Stages of Next Level Performance:**
1\. **Passion** – When you are passionate about becoming a better golfer, making a college team, breaking into the starting lineup, or lowering your scoring average, you can stay motivated to see yourself through the ups and downs.
2\. **Goal** – Passion is desire. However, a goal is a target, something specific you want to achieve. When your goal is clear and specific, you can determine if your plan or actions are on track for achieving your objective.
3\. **Instruction** – You should have someone knowledgeable you can rely on for teaching, coaching, or advising you, such as a coach, elite player, or mental game coach.
4\. **Direction** – You need a plan, plain and simple. A plan is a roadmap that directs you towards your goal.
5\. **Action** – You must act on your plan, not just once in a while or when you feel like working. You must put into action your plan each day.
6\. **Evaluation** – This step is often neglected. Some players give up before evaluating or adjusting their plans when necessary. When you objectively assess your progress, you are more apt to push through the struggle during the season.
When you put into play these six steps, you will accomplish more as a golfer…
Knowing, though important, is not enough. You achieve next-level **performance** by working on your mental and physical skills and applying what you learned.
### **Raising your Game:**
Watch, learn, and apply. Watch how successful golfers approach the game.
How do they prepare? What is their mindset? Don’t be afraid to seek out advice.
Ask for help learning to improve mental and your strokes. What can you do in practice to help you grow as a golfer?
Lastly, apply those lessons. Put in the work. Be persistent.
---
### Related Golf Psychology Articles
- [](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)[**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
---
### [How to Improve Your Consistency](https://www.sportspsychologygolf.com/how-to-improve-your-consistency-in-golf/)
**Published:** March 15, 2018
**Author:** Patrick Cohn
**Content:**
## Using Mental Preparation to Improve Consistency
Are you struggling with your golf game?
Does it feel like you will never have a good round ever again?
Struggling with your short game or struggling with your tee shots can wear on you **mentally**…
It feels like once you improve one part of your game, another area of your game let’s you down. For some reason, golfers have a hard time putting everything together to shoot a good score.
Then, finally you have a good round and feel you are back on track. You can’t wait to get back on the golf course…
Your golf game is back and you feel totally ready to put those bad rounds in the past… Then it happens again!
After a couple of ‘okay’ holes, you can’t sink a putt. The past comes flooding back into the forefront of your mind and your **confidence** vanishes along with your golf game.
**Consistency** does not mean every part of your game is 100% ‘on’, 100% of the time. If you approach golf with that over the top expectation, you will be frustrated during most of the round.
### Grandiose expectations are one of the top causes of inconsistency.
**Consistency** is a matter of performing within a certain range of efficiency, such as 85-95%. This manageable approach takes the **pressure** off when shot lands in the bunker or you three-putt a hole or your short game is a little off.
Inconsistent play has affected Phil Mickelson over the past few years.
Coming into 2018, Mickelson had 48 professional wins with his last victory being at the 2013 Open Championship moving him to No. 2 in the world.
Since his 2013 title, Mickelson had played 101 tournaments around the world before winning the 2018 WGC Mexico Championship.
Even though the past several years have been frustrating, Mickelson remained **confident** that he could return to his top form.
**MICKELSON:** *“This is a very meaningful win. I can’t really put it into words given the tough times over the last four years and the struggle to get back here. To finally break through and to have this validation means a lot to me. I’ve been extremely frustrated knowing that I’ve been able to play at this level and I haven’t been doing it. But knowing where my game was heading into this year and believing in the fact that the results would come, and then being patient and letting it happen, all of that has been an important part.”*
**Consistency** requires that you **let go of expectations**, remain **confident** that your game will come, and be **patient.**
These **mental skills** will place you in a better frame of mind to be at your best on a more consistent basis.
### How to Develop Consistency in Golf:
Be consistent in your **mental and physical preparation** before every round.
Consistent mental preparation, leads to consistent performance.
Prepare for each round in the same manner, maintain the same **preround routine** and work to have a **consistent preshot routine.**
Part of your **mental preparation** should be to check in with yourself on expectations about score and ball-striking.
Let go of these expectations that cause you to judge how well you are doing every hole and instead focus on consistent **mental preparation** for each shot.
### Start developing consistent mental preparation with The Golfer’s Mental Edge:
---
### Related Golf Psychology Articles
- [**How to Develop Consistency in Your Golf Game**](https://www.sportspsychologygolf.com/how-to-develop-consistency-in-your-golf-game/)
- [**Use Your Mind to Improve Consistency in Golf**](https://www.sportspsychologygolf.com/use-your-mind-to-improve-consistency-in-golf/)
- [**Trust in Your Swing to Improve Consistency in Golf**](https://www.sportspsychologygolf.com/trust-in-your-swing-to-improve-consistency-in-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Consistency in Golf, Mental Preparation For Golf
---
### [How Jordan Spieth Overcame a Slumping Season](https://www.sportspsychologygolf.com/how-jordan-spieth-overcame-a-slumping-season/)
**Published:** October 1, 2018
**Author:** Patrick Cohn
**Content:**
## How to Work Through a Slumping Golf Season
Have you struggled through a tough season?
When you are struggling, it is difficult to **focus** on anything but the struggles.
Focusing on the struggles will keep you stuck struggling.
This becomes a cycle that is hard to break…
Difficulty staying **focused,** low **self-confidence,** negative thinking and unproductive **negative emotions** worsen matters, making it feel as if you will be trapped forever in mediocrity.
### There are two important questions to be answered:
1. How can you play through struggles without hurting your **confidence?**
2. What is the best way to work your way through those struggles?
To answer these questions, let’s look at a current player on the PGA Tour who has been struggling this season…
### Jordan Spieth has had a tough year…
- Spieth earned the lowest amount of prize money of his six-year career.
- Spieth failed to claim a PGA Tour title for the first time since 2014.
- Spieth had no runner-up finishes this season.
- Spieth missed five cuts.
- Spieth fell out of the top-10 rankings.
Spieth tries to keep a **positive perspective,** find the **positives** in his game and refuses to dwell on the struggles of his season.
Spieth understands there are ups and downs and, by accepting this truth, he is able to keep his **focus** on the challenges and opportunities in front of him.
##### This is how Spieth maintained his **confidence** despite his struggles during the season.
**SPIETH:** *“Everyone goes through peaks and valleys of results in any part of your game.”*
As he attempted to earn a spot in the Tour Championship, Spieth was **focused** on his next round and not the struggles of his 2018 season.
**SPIETH:** *“My mind is not set on any kind of projections, I promise you that. It’s not do or die for me. I’ll embrace the challenge and try to go out and work my way into the top 10… That would be the goal because outside the top 10, it’s difficult to win the FedEx Cup.”*
Spieth is not **focused** on future outcomes (wins, ranking, tournaments) nor is he **focused** on things that happened in the past (which is every tournament up to the present date).
Spieth focuses on the challenge in front of him.
In addition, Spieth embraces the challenge of finding ways to continually improve his game which keeps him grounded in the present.
It can be frustrating to not play the way you know you are capable of playing, but if you want to find your way out of your struggles, you need to focus on solutions and not the struggles themselves.
### Working Through A Slumping Season:
Stop trying to figure out what has been going wrong or what has happened to cause all these struggles. This **mindset** will keep you stuck in the past.
Instead, adopt Spieth’s mental approach. Embrace the challenge.
Rather than trying to solve all your problems at once, set small **manageable goals** each week.
Setting small goals helps keep you **focused** in the present while helping you build **confidence** through the process.
Work on your game and be patient.
---
### Related Golf Psychology Articles
- [**On Slumps, Yips, and Danielle Kang’s Comeback in Golf**](https://www.sportspsychologygolf.com/on-slumps-yips-and-danielle-kangs-comeback-in-golf/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**Mindset and Performance Ruts in Golf**](https://www.sportspsychologygolf.com/mindset-and-performance-ruts-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Focus in Golf
---
### [Coping With Anxiety Under Pressure](https://www.sportspsychologygolf.com/coping-with-anxiety-under-pressure/)
**Published:** May 3, 2018
**Author:** Patrick Cohn
**Content:**
## Do You Struggle With Confidence Under Pressure?
Have you taken several years off from your golf game and then came back and returned to competitive golf only to find that you struggle with **confidence** and **anxiety** under **pressure?**
Dr. Patrick Cohn, golf psychology expert and author of the [Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/) CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, answers a question from a golfer who recently returned to golf and struggles with anxiety under pressure.
### Here is the question Sid asks this week:
*“I was a D1 golfer and I’m 47 years old now and have returned to playing competitive golf after several years off. While my game has returned through a year of diligent practice, I am significantly struggling with anxiety and confidence issues under pressure. I would like to overcome these mental obstacles as I feel my physical skills are still there to achieve success in golf.”*
**COHN**: *“Part of being out of golf for a while and then coming back and working on your physical skills is that you’re really not tournament tough or tournament ready yet even though you’ve been working on your skills for the past year, its completely different to go out there and perform in competition…”*
### Sometimes, golfers get stuck in a practice mindset, or practice mentality.
This means… they feel like they have to work on their game or hone their skills, improve their touch around the greens and be ready for competition.
Part of the problem is, you’ve been trapped wanting to get your game back in shape and feel more comfortable in practice routines rather than playing in competition.
What is the **anxiety** all about, especially under **pressure?**
### Listen to the the podcast below to hear what Dr. Cohn tells Sid about his anxiety:
---
### Related Golf Psychology Articles
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**Pregame Jitters vs Performance Anxiety**](https://www.sportspsychologygolf.com/pregame-jitters-vs-performance-anxiety/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Anxiety in Golf, Pressure in Golf
---
### [Are You Sleeping Early in the Round?](https://www.sportspsychologygolf.com/are-you-sleeping-early-in-the-round/)
**Published:** June 11, 2021
**Author:** Patrick Cohn
**Content:**
## Do You Start the Golf Round Feeling Like You Are Not Focused?
If so, you might not have the correct intensity to play your best–especially if you struggle on the first few holes consistently.
Some golfers are “sleeping” early in the round and that hurts their mindset and performance. In this golf psychology video, you learn how to increase your intensity before the first tee so you can focus better at the start of the round and thus perform better.
Listen to the podcast now to learn what mental game coach Dr. Cohn has to say about how focus better at the start of the golf round:
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- [**How to Dedicate Yourself to the Game of Golf** ](https://www.sportspsychologygolf.com/how-to-dedicate-yourself-to-the-game-of-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
---
### [Your Mental Game in Difficult Course Conditions](https://www.sportspsychologygolf.com/your-mental-game-in-difficult-course-conditions/)
**Published:** May 9, 2019
**Author:** Patrick Cohn
**Content:**
## How to Turn Difficult into a Challenge
What increases your anxiety level during a round of golf?
Does it happen when you **perceive** a course to be difficult?
Golfers attribute many factors to increased anxiety: bad weather, slow greens, deep bunkers, tree-lined fairways and daunting water hazards to name a few.
That anxiety leads to apprehension and fear prior to every shot.
Anxious golfers will second-guess each shot and often opt for being overly cautious on each hole.
Instead of swinging freely, anxious golfers tend to be tight and tense. Their swings become much more mechanical as they try to direct the ball on each shot which leads to poor results the majority of the time.
The anxiety and poor play are preceded by the mind perceiving the course to be “excessively difficult” or “nearly impossible”.
When it comes to perception, there are always multiple options with each option producing different results.
Instead of perceiving the course as nearly impossible, imagine if you perceived the course as a challenge.
**Perceiving** something as a challenge helps you feel excitement and anticipation. The excitement of a challenge fosters a go-for-it mentality.
For example, if your friend challenges you to sink a ten-foot putt on slick greens and windy conditions, you would most likely not back down. You would step up to that putt with an “I’ll show you” mentality and just “go for it”.
To some degree, the same happens when you view a difficult round of golf with that same positive perspective. The excitement of a challenge keeps your focus on the shot at hand and not on the difficulty of the shot.
A challenge is exactly how Charley Hull perceived the conditions during the 2019 LPGA Mediheal Championship at the Lake Merced Golf Club in California.
The conditions during the tournament included challenging hole locations, bumpy greens, wind and cold temperatures.
When asked about the conditions at the tournament, Hull seemed to be excited by the challenges the tournament presented.
**HULL**: *“I love this golf course, because it’s long and it’s tight. I prefer the harder golf courses. I wish we played more of them. I like them when the rough is long, when the courses are long and they’re tricky.”*
Hull stayed in contention during the tournament, finishing tied for fourth only 2 strokes behind Sei Young Kim who won the tournament.
Complaining about a course or approaching a round with dread is a waste of time and places you in the wrong frame of mind…
When you **perceive** each shot as a challenge, you have positive feelings and improved performance.
### Embracing Difficult Courses or Conditions:
Instead of having an “oh-no” approach to a round of golf, tell yourself, “enjoy the challenge.”
Ignore the fact that you are playing against a field of golfers and, instead, play a game within the game. Challenge yourself during each shot and see if you can rise up to that challenge.
This approach will keep your focus on you and not on the tournament conditions.
Remember that half the field will hate the conditions and the other half will embrace the conditions. Which half do you want to be on?
---
### Related Golf Psychology Articles
- [**Stressing Out Over Difficult Golf Shots**](https://www.sportspsychologygolf.com/stressing-out-over-difficult-golf-shots/)
- [**How to Play Great Golf on New Courses**](https://www.sportspsychologygolf.com/how-to-play-great-golf-on-new-courses/)
- [**How to Deal with Distractions on the Golf Course**](https://www.sportspsychologygolf.com/how-to-deal-with-distractions-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Mindset in Golf
---
### [When Golf Practice Doesn’t Improve Scores](https://www.sportspsychologygolf.com/when-golf-practice-doesnt-improve-scores/)
**Published:** February 27, 2020
**Author:** Patrick Cohn
**Content:**
## How More Practice Doesn’t Always Make Perfect
Expectations have a unwanted impact on your golf game. With a clearer understanding of **expectations**, you can learn how to manage them and improve your golf game in the process.
In our golf survey, one respondent made an interesting point regarding expectations and performance:
“How can l stop the illusion of expecting my best performances to be played at all times? This expectation prevents me playing uninhibited. I practice a lot & probably feel that l should play much more consistently than if l practiced less as others claim to be the case.”
This problem is quite common among golfers, as well as athletes in other sports.
The question seems straightforward… If I practice more, shouldn’t I play better?
##### The answer is **YES**! But only to a degree.
Practice is a form of preparation. Focused preparation, as long as it is not over training or aggravating an injury, helps you build trust and confidence in your ability to perform.
The issue has very little to do with the amount of practice. The big issue is the excessively high expectations you have set for yourself when on the golf course.
Expectations and performance have an inverse relationship… As **expectations** increase, performance usually decreases.
You believe every practice round, every bucket of balls on the driving range, every hour on the practice greens and every swing you take should improve your score. Your belief or your **expectation** is that the more you do, the better
you will play.
Perfectionists, for example, think that if they shot 70 one time, they should shoot this score or better every time. One pro golfer I work with thinks that every shot must match the best shot he’s hit with that club in the past!
This is why golfers sabotage their mindset and not get the most from their hours of practicing.
For example, over the past month, you played an extra round of golf each week preparing for a tournament. You also worked with a golf pro to sharpen up your short game.
Any time you could, you would go the driving range and hit a bucket of balls. You fully expected, with all this extra practice, you would shave several strokes off your score.
The day of the tournament, you are much more anxious than excited to play. You think, “If I don’t shoot my best score, then all this hard work was wasted. A very slight wind starts to bother you and messes with your head. The doubts start creeping into your mind.
After the front nine, your score is the same as you usually shoot. You feel the pressure to play the best nine holes of your life. The pressure you feel is crazy. You start pressing and that’s when the mistakes start piling up.
Instead of playing a solid round of golf, your score balloons because you become upset with not reaching your standards.
Your **unrealistic** **expectations** and added pressure you have created for yourself, you have increased the difficulty of an already challenging game.
Sure, one way to counter this may be to cut back on the extra practice, but if you are not dealing with your excessive high expectations, your problem will continue.
### Manage your High Expectations
Step 1: Identify your strict **expectations**.
Step 2: Discard your expectations and focus on more important objectives…
Step 3: Replace your expectations with smaller objectives you can do 10 out of 10 times, such commit to the club and target, trust your swing, be decisive on the greens.
---
### Related Golf Psychology Articles
- [**Can Hypnosis Improve Your Golf Score**](https://www.sportspsychologygolf.com/can-hypnosis-improve-your-golf-score/)
- [**How to Shoot Consistent Scores in Golf**](https://www.sportspsychologygolf.com/how-to-shoot-consistent-scores-in-golf/)
- [**Focus on the Process, Not Target Scores**](https://www.sportspsychologygolf.com/focus-on-the-process-not-target-scores/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Consistency in Golf, Overthinking in Golf
---
### [Trust in Your Swing to Improve Consistency in Golf](https://www.sportspsychologygolf.com/trust-in-your-swing-to-improve-consistency-in-golf/)
**Published:** September 17, 2018
**Author:** Patrick Cohn
**Content:**
## How to Build Trust in Your Golf Game
**Consistency** requires trust in your swing during a round of golf.
Unfortunately, trust is not always an easy task.
### The difficulty that faces every golfer and what makes consistency and trust challenging is that you play golf under inconsistent conditions:
- Different golf courses present different challenges.
- Even the golf course you play on regularly changes each round you play.
- The weather can be a challenging factor.
- Alterations to your swing due to injury.
- Changing your swing with a new instructor.
- How you played your last round has a strong effect on **trust.**
Even though you know how **trust** affects your game, it eludes many golfers.
These golfers, when faced with **inconsistent** results, resort to tinkering with swing, switching clubs, or seeking new instructors to get back on track.
All these changes often make matters worse and any changes made in a short amount of time create even more **trust** problems.
### Imagine going through the following set of circumstances and take some time to really think how each element would affect your golf game:
- Playing in a downpour of rain.
- Playing in the cold weather.
- Having a string of bad rounds or being mired in a year-long slump.
- Battling an illness or injury for a year.
- Switching to a new swing coach with a different method of coaching.
- Overhauling your stroke.
- Having extremely high expectations and the pressure that goes along with it.
Any one of these circumstances can be a challenge to your ability to **trust** your game. Now imagine going through all these circumstance at once.
That is exactly the situation that LPGA golfer Anna Nordqvist found herself in.
Nordqvist had been mired in a slump winning her last Major in 2009.
Nordqvist suffered through a year-long battle with mono that zapped her strength.
Nordqvist switched swing coaches a few times and tinkered with her swing in attempt to get back to her old self which she admits was a major factor for her struggles.
Nordqvist knew if she was to play again at a high level, she would need **trust.** The **trust** in her abilities, **trust** in her instincts and **trust** in her swing.
Nordqvist decided to go back to her old compact swing and utilized some of the drills that contributed to her success in the past.
That **trust** paid dividends for Nordqvist at the 2018 Evian Championship where she won the Major in a playoff despite starting the final round 5-strokes behind the leader and playing in a downpour of rain and unusually cold temperatures.
**NORDQVIST:** *“I feel like I recognize myself again a little bit more in my ball striking and the way I play the game. I told myself I needed to trust myself a little bit more and go back to the things that I feel like worked in my swing.”*
**Trust** in your swing is an important **mental skill** that can help you play at a higher level on a more consistent basis.
### Tip for Building Trust in Your Game
When all the practice is complete and you hit the course, you must go with the swing you brought to the course.
**Trust** what you have today!
Make sure you are committed to the shot you want to hit and not second-guess your decision for greater **trust.**
Simplify your thoughts over the ball to “target” or “Tempo” and try not to have three thoughts in your mind during your takeaway.
---
### Related Golf Psychology Articles
- [**Mental Techniques to Trust Your Swing**](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
- [**How to Improve Trust in Your Golf Swing**](https://www.sportspsychologygolf.com/how-to-improve-trust-in-your-golf-swing/)
- [**How to Build Trust in your Golf Game**](https://www.sportspsychologygolf.com/how-to-build-trust-in-your-golf-game/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Consistency in Golf, Trust in Golf
---
### [The Right Intensity for Playing Great Golf](https://www.sportspsychologygolf.com/the-right-intensity-for-playing-great-golf/)
**Published:** August 19, 2019
**Author:** Patrick Cohn
**Content:**
## Optimal Intensity Level for Golfers
What **intensity** level would you associate with peak performance in golf?
Would you agree that being totally relaxed is the absolute goal in order to play great golf?
After all, if you are not relaxed, you will tighten up and swing faster, right?
That’s not necessarily the case for many golfers.
Most golfers play their best golf when their body and mind are relaxed. Conversely, some golfers need more of an edge to get themselves fired up and playing well.
##### When it comes to the **intensity** level playing your best golf, one size does not fit all.
Take for example, LPGA golfer Stephanie Meadow… After missing the 2019 US Women’s Open cut, Meadow went on to miss the next five cuts in a row by only a few strokes.
Meadow figured that she needed a more fiery attitude to perform at her peak rather than being fully relaxed.
**MEADOW**: *“Sometimes you just need to show a bit of fire to get the job done. You can’t just be a walking zombie. So you have to try and find that balance, and it’s a tricky balance to find. Sometimes when you play badly, you feel you need to be more collected. But it all depends on your personality, and that’s the toughest part of sports psychology. You have to find that happy medium and recently I had been trying to stay more calm, which obviously didn’t work.”*
Meadow came to an important realization regarding intensity and performance. To be successful at golf, she needs to examine what mood helps her compete at her best.
You see, you can’t just go through the motions physically; you need to be tuned into your mental game as well.
##### **Intensity** greatly impacts your focus, mental game, and performance, so it is key to understand how your level of intensity affects your play.
There are 4 key points that explain the relationship between intensity and performance:
1. Optimal intensity for peak performance is unique for each golfer. What works for one golfer may not work for you.
2. Balance is everything. Optimal intensity exist along a continuum. Therefore, it is important to modify your mood given your competitive circumstances.
3. Different levels of competition may require a different intensity for peak performance. For example, a championship tournament may call for a calmer mindset.
4. Different shots require different levels of intensity. You can be a little more fiery driving a tee shot than facing a 5-foot putt.
What is your optimal **intensity** for peak performance?
### Optimal Intensity Level for Peak Performance in Golf:
How do you know what level of intensity helps you perform at your peak?
This requires some introspection and comparing past performances…
Think back to your best rounds on the golf course… How would you describe your intensity level? Did you feel pumped up or more relaxed? How did you find that state? What did you do prior to the round to get there?
When not performing well, are you going through the motions like a robot or are you over excited and almost anxious? How did you get into that state? What did you do prior to the round to get there?
Compare the level of intensity you experienced when playing at your peak and playing poorly.
Do you need to feel relaxed or pumped up generally–to perform more consistently on the golf course?
---
### Related Golf Psychology Articles
- [**How Scheffler Maintains Composure**](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**How to Manage Negative Thoughts** ](https://www.sportspsychologygolf.com/how-to-manage-negative-thoughts/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Intensity in Golf
---
### [The Mental Game and Rivalries in Golf](https://www.sportspsychologygolf.com/the-mental-game-and-rivalries-in-golf/)
**Published:** June 8, 2018
**Author:** Patrick Cohn
**Content:**
## Strategies For Playing Against Rivals
Rivalries are the toughest **mental challenge** in the sport of golf.
**Rivalries** can lift some golfers to the next level while stalling the progress of other golfers.
The degree of difficulty increases greatly when the rivalry is longstanding, especially when the rival starts advancing at a faster pace.
To illustrate the **mental challenge** that rivalries present, let’s examine the rivalry between high school golfers: Dan J. and Steve W…
*Dan and Steve were neighbors growing up; Both went to the same school and participated in the same youth sports.*
*At the age of eight, Dan and Steve signed up for a local golf instructional class and both were quickly hooked on the sport.*
*The two young golfers took lessons together and quickly improved their skills.*
*Dan and Steve entered the same tournaments and usually scored within a few strokes of each other.*
*They loved the competition!*
*As they hit their teen years, Dan started winning tournaments but Steve would barely finish in the Top-10.*
*By the time they were juniors, Dan was significantly better, and as Steve tried to keep up stroke for stroke with Dan, his scores steadily worsened to the point he wasn’t able to produce the same results as when he was 14 years old.*
*Steve felt **anxious** before every round and his **confidence,** as well as his zest for the sport, plummeted.*
*The rivalry that was once fun became too much for Steve to bear.*
*As a result, Steve decided to quit before the start of his season year.*
### The mental aspect of the game that sets some rivals apart is focus.
More specifically, **outcome-focus** versus **process-focus.**
**Outcome-focus** is when a golfer is overly concerned about results: achieving a certain score, beating a rival, winning a tournament.
**Outcome-focus** places undue pressure on you, which only steadily increases if you start off a round poorly.
It’s at this point that you lose trust in your game and **distractions** will dominate your thoughts.
### Process-focus is attending to the task at hand.
When you are immersed in the moment, you are **focused** on the things that contribute to hitting a successful shot.
When you **focus** on the process, each hole is a seen as a challenge rather than a threat.
A **positive process focus** enables you to stay poised despite a bad shot and **trust** your game and, with **trust,** comes **confidence.**
Nowhere is rivalry more prevalent than when it comes to sibling rivalry.
Take for instance Leona and Lisa Maguire…
The Maguires are twins who will make their first LPGA starts as professionals together at the 2018 ShopRite LPGA Classic.
The two learned golf together, went to school together and eventually played for Duke University together.
Leona Maguire rose to No. 1 in the Women’s Amateur Golf Rankings and stayed atop the ranking for a record 131 consecutive weeks. Leona was also a two-time National Player of the Year and won 10 times at Duke.
Lisa Maguire, though accomplished, has not achieved the accolades that her sister has accomplished.
##### Lisa is a winner of the Great Britain and Ireland Women’s Order of Merit and rose as high as 35th in the World Amateur Golf Rankings.
**LISA MAGUIRE:** *“There’s always been that sort of competitiveness between us. We’ve kind of grown up doing everything together so it’s natural enough that there’s a bit of rivalry.”*
Even though Leona and Lisa grew up competing against each other, Lisa has been supportive of her sister’s **success** and even caddied for Leona at the Rio Olympics.
Lisa has stayed **focused** on improving her game instead of trying to match her sister’s success.
**LISA MAGUIRE:** *“We’re just at different stages right now. There had to come a point—obviously we weren’t going to do everything together for the rest of our lives. We’re at a crossroads, one of us can go left, one of us can go right, and that’s exciting at the same time.”*
Lisa is **committed** to improving **HER** game, not trying to match or out-do her sister.
Adopting a **process-focus** will help Lisa achieve more of her potential while enjoying the ride along the way.
It may sound backwards but, if you want to achieve more, focus on the process or little things that contribute to success and the results will take care of themselves.
### Tips for Competing Against Rivals:
Healthy rivalries can boost your play on the golf course but only if you focus on your game.
Prior to playing a round of golf, have an overall plan of attack for playing the course.
Instead of getting wrapped up in your score, get wrapped up in your strategy.
Instead of thinking about a cumulative score of 80 strokes, think about one stroke… This Shot!
In order to stay **focused** on the present stroke, it would be helpful for you to use a cue word or phrase, such as, *“Right here, right now!”* to stay in the present moment.
Remember to keep your mind focused one stroke at a time.
---
### Related Golf Psychology Articles
- [**How to Improve Your Mental Game of Golf**](https://www.sportspsychologygolf.com/how-to-improve-your-mental-game-of-golf/)
- [**How Sei Young Kim Shot a Record 31 Under Par**](https://www.sportspsychologygolf.com/how-sei-young-kim-shot-a-record-31-under-par/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [The Expectation Trap For Golfers](https://www.sportspsychologygolf.com/the-expectation-trap-for-golfers/)
**Published:** June 18, 2020
**Author:** Patrick Cohn
**Content:**
## How Expectations Hurt Play
When you enter a **golf** tournament, do you EXPECT to **win**, place in the Top-10 or shoot your best score?
After all, if you are going to win, don’t you need to expect to win?
**Expectations** are a hard thing. If you go into a tournament expecting to lose, you probably will lose. Although the opposite is rarely true. In fact, EXPECTING to win or shoot a particular score often leads to feeling letdown.
Your expectations, to win or shoot a score, involve a heavy focus on the future. Your expectations create mental noise that distracts you from playing the current shot.
Imagine you are faced with a four-foot putt… Without 100 percent focus on that putt, your chances of missing increase. Now imagine trying to focus with that mental noise on every shot throughout the round. It would be tremendously difficult to play your best golf.
Your expectations create pressure or mental chatter that distracts you and makes it difficult to play your best golf. That is the reason expectations lead to disappointing results and under-performance.
Heading into the 2020 Charles Schwab Challenge, Jon Rahm was asked about his thoughts regarding resuming competitive golf following the coronavirus stay-at-home order, “What do you really expect from your first tournament in almost three months?”
Rahm’s answer highlighted the difference between playing to win and expecting to win.
**RAHM**: “*What I expect from this week, **expectations** are a hard thing. I haven’t competed in three months, which is basically the longest break I’ve ever had since I started playing golf competitively. Obviously, every time I tee it up, the goal is to win, so I’m here to play and to win hopefully.”*
“But expectations, who knows… I’m trying to perform my best. I’ve played really good **golf** in the past. I have a lot of good history on this golf course, just being the Ben Hogan Award champion twice, so hopefully all those great vibes keep coming through and put in a good performance again.”
### Playing to **win** involves several aspects:
1. Preparing to win — Preparing to win involves working on your physical, technical, and mental skills during practice sessions. These practice sessions sharpen your skills and contribute to peak performance. Preparing to win also includes consistent steps the day of the tournament to place you in the proper mindset to succeed.
2. Immersing yourself in the moment — Immersing yourself in the moment is the singular focus on playing in the present moment. When you direct your focus on hitting the best shot you can, each and every shot, the results will take care of themselves.
3. Letting go of the score — Stop focusing on score. Play one shot and move on to the next and stop doing the math in your head, “I need to score \_\_\_ on this hole, so I can have \_\_\_\_ as my final score.”
### Letting Go of Outcome Expectations
Expectations equal pressure and judgement that interfere with your ability to play freely. They also cause you to get upset when not reaching your expectations.
Make a mental not to let go of expectations prior to stepping on the **golf** course, such as you must **win**. You do this by:
1. Being aware of your expectations.
2. Commit to not focusing on them during play.
3. Replace your **expectations** with small objectives.
Make a goal to hit 10 fairways–think about hitting fairways. Make a goal to commit to your reads on the greens–focus on picking a line and sticking with it.
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How the Expectations of Mistake Free Golf Hurts Performance**](https://www.sportspsychologygolf.com/how-the-expectations-of-mistake-free-golf-hurts-performance/)
- [**Golfers Who Worry About and Live Up to Expectations**](https://www.sportspsychologygolf.com/golfers-who-worry-about-and-live-up-to-expectations/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Goals Setting in Golf, Golf Mental Game, Mental Toughness in Golf
---
### [Terms of Use](https://www.sportspsychologygolf.com/terms-of-use/)
**Published:** June 23, 2018
**Author:** Patrick Cohn
**Content:**
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Peak Performance Sports, LLC
Peak Performance Sports
P.O. Box 3188
Windermere, FL 34786-3188
Via e-mail: Contact Peak Performance Sports
Phone:
Toll Free: 888-742-7225
Local Phone: 407-909-1700
Fax Number: 407-909-1789
##### **Copyright**
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BY PROCEEDING TO USE THIS WEBSITE AND ALL CONTENT, YOU AGREE TO UNDERSTAND AND ABIDE BY THE ABOVE TERMS OF USE WITHOUT LIMITATION.
Copyright © 2018 Golf Psychology Coach by Peak Performance Sports, LLC.
and Patrick J. Cohn, All rights reserved.
Published by Peak Performance Sports, LLC
P.O. Box 3188
Windermere, FL 34786-3188
407-909-1700
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
---
### [Should Golfers Watch The Leader Board or Not?](https://www.sportspsychologygolf.com/should-golfers-watch-the-leader-board-or-not/)
**Published:** April 26, 2018
**Author:** Patrick Cohn
**Content:**
## How to Improve Your Focus When Golfing
Do you watch, **worry** and **focus** on how other golfers are playing during a round of golf?
Do you become overly concerned with their scores to the point that it knocks you off your game?
### One of the biggest distractions a golfer has to face is the comparison trap.
The comparison trap is when you **over-focus** on how other golfers are playing and compare your performance in the middle of a round.
Every athlete is tempted to compare themselves to others, after all, not only do you want to shoot a lower score, you want to beat other golfers too.
Unfortunately, comparisons will lead to distractions and **focusing** on other players. You might falsely perceive other golfers as playing great golf all the time.
You start to think, *“What is wrong with me? I will never be as good as… I don’t even know why I even try.”*
### Golf is more of a matter of winning the inner battle, not beating up yourself.
Lowering your score requires you to **focus** on your game. You can’t shoot a good score if you are **mentally consumed** with the scores of other golfers.
It is one thing to notice where you are positioned on the leader board, but it is an entirely different thing to focus on the leader board.
Let’s look an example to see how an **over-focus** on the leader board can negatively affect your game…
Satoshi Kodaira made a 25-foot birdie putt on the third playoff hole to defeat Si Woo Kim to win the 2018 RBC Heritage despite a potentially disastrous bogey on the 17th hole.
Kodaira almost wasted his efforts (66) and amazing final round where he came back from six shots down to win his first PGA Tour victory.
Kodaira told reporters that he was very conscious of the leader board as he was playing the final round.
**KODAIRA:** *“I was watching the leader board throughout the day. On 17 when I made the bogey I felt that maybe this is going to be a 4th or 5th place finish.”*
Kodaira was able to rebound after the bogey on 17 but watching the leader board definitely pulled his focus away, even briefly, and contributed to playing less than his best as the competition was getting tight at the very end of the tournament.
Most golfers are not that lucky…
### Watching the leader board pulls your focus away from playing the golf course.
When you are **focused** on other golfers, you become **tense, anxious** and your mind fills with **mental clutter,** all of which lead to mistakes and cause golfers to spiral downward rather quickly.
To play your best golf, you want to **focus** on the process of each shot. This means pick a target and club for the shot, seeing a good shot, your set up, **focusing** only on your intended shot, and swinging the club freely.
### Keep the focus on playing the golf course one shot at a time.
Lot’s of **distractions** can compete for your attention during a golf round–from external distractions to your own internal distractions.
### Improving Your Focus When Golfing:
1. Be aware what you typical distractions are when you play golf. And define what to focus on during your preshot routine.
2. Focus 100% on your preshot routine when it’s your turn to play.
3. Refocus when you notice you are not focusing on your preshot routine.
---
### Related Golf Psychology Articles
- [**How Top Golfers Manage Pre-Round Worry**](https://www.sportspsychologygolf.com/how-top-golfers-manage-pre-round-worry/)
- [**Stop “Sleeping” Early in the Golf Round**](https://www.sportspsychologygolf.com/stop-sleeping-early-in-the-golf-round/)
- [**How to Finish When Leading a Tournament**](https://www.sportspsychologygolf.com/how-to-finish-when-leading-a-tournament/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf
---
### [Rule Over Your Emotions on The Golf Course](https://www.sportspsychologygolf.com/rule-over-your-emotions-on-the-golf-course/)
**Published:** July 6, 2018
**Author:** Patrick Cohn
**Content:**
## How to Cope With Negative Emotions
In golf, managing **emotions** is the game within the game.
You cannot play your best golf without managing your emotions.
Countless golfers have been thrown off their game due to runaway **negative emotions.**
For example, a stupid bogey stirs negative emotions in most golfers…
Follow that up with another bogey and intense **frustration** and anger may rise to the surface.
At that point, **focusing** is an even greater challenge and performance further deteriorates.
This starts a vicious cycle of intense **negative emotions** followed by poor play and the downward spiral swirls out of control.
Bad luck happens too…
An unlucky bounce or an unfavorable lie during a round can get your out of **emotional balance.**
That is to say, you need to maintain your **composure** when the unexpected happens.
### Managing emotions is not an easy task as every golfer knows.
**The reason for the extreme difficulty in managing emotions is two-fold:**
1. Most golfers do not know how to **manage their emotions.** Without effective tools and strategies, emotions are left to run amuck.
2. Many golfers who may be aware of effective strategies to manage emotions have not sufficiently practiced these strategies so they can implement and rely on those techniques when needed.
It’s not just the intense, ultra-competitive golfers that have meltdown moments during a round of golf; mistakes, miss-reads and muffs can cause trouble for those golfers who are normally composed when playing.
One such golfer who is known for her **composure** is Brooke Henderson.
As stated earlier, runaway emotions can affect any golfer and it happened to Henderson at the 2018 KPMG Women’s PGA Championship.
##### Henderson was the co-leader after 36 holes but things unraveled for her during the last day of the tournament.
Interestingly enough, during the first round, Henderson was able to stay poised after a couple of bogeys but finished the day with a birdie on the 18th hole.
Henderson stumbled during the closing round making bogeys on three of her first six holes.
**Frustration** culminated on the 11th hole when Henderson slammed her wedge into her golf bag, snapping the club into two pieces after her wedge shot ran too far past the hole.
Henderson finished with a 74 to share 6th place.
In a bit of foreshadowing following the first round, Henderson talked about the snowball effect after a few **mistakes** on the golf course.
**HENDERSON:** *“It’s kind of like when you’re hitting it really well, there’s no problem, but if you make one small mistake, I feel like they could cause a lot of mistakes really quickly.”*
To sum up, **frustration** and **anger** can affect any golfer but, with the proper **mental tools,** you can effectively manage negative emotions and rebound by refocusing on what you need to do next.
### Get Off the Bogey Train:
Don’t let one mistakes snowball into riding the bogey train….
You let go of mistakes by changing your reaction to them, your expectations about them, and thus your ability to move on…
**Ask yourself:** What’s so awful about mistakes?
Nothing except when you turn a mistake into more mistakes!
[Learn all of our strategies for letting go of mistakes with “The Golfer’s Mental Edge”:](https://www.peaksports.com/golfers-mental-edge-cd-program/)
---
### Related Golf Psychology Articles
- [**How to Deal With Negative Emotion**](https://www.sportspsychologygolf.com/how-to-deal-with-negative-emotion/)
- [**Tips to Manage Emotions on the Golf Course**](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)
- [**How Scheffler Maintains Composure**](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Composure in Golf, Frustration in Golf
---
### [Playing Golf With a Lead](https://www.sportspsychologygolf.com/playing-golf-with-a-lead/)
**Published:** January 17, 2018
**Author:** Patrick Cohn
**Content:**
## Staying Focused With a Lead in Golf
Have you ever been leading by a comfortable margin heading towards the last few holes, you started to think ahead about the consequences of winning, and your lead disappeared by the 18th hole?
Maybe you have played a tournament where you had a 4-stroke lead going in to the final round and blew the lead and had to go to a playoff. Would that be heart breaking?
### What happens to your game when you’re leading at the end of a round?
Did you lose the ability to swing the club or does your mind begin to play tricks with you? Most of the time, your **mindset** changes…
The big reason golfers lose their lead is due to a faulty **mental game,** more specifically a change in their **mental approach** to playing the game and each hole.
Many times, when a golfer has a lead, they change their **mental game and approach.** Golfers tell me all the time that they slam on the breaks, protect their lead, and focus on not making mistakes.
When you play it safe coming down the stretch, you try not to make mistakes. When you try to avoid mistakes, you can thinking about bogeys and doubles instead of making birdies.
Most of the time, this all starts with thinking too far ahead about your score or winning the tournament. When you worry about losing the lead, you tighten up and steer or guide the ball away from trouble. Playing it safe causes **anxiety** to build up and you try to get it in the house.
This **mental approach** causes your body to tighten up, making slight variations in your swing. The **mental approach** of playing it safe and the accompanying muscle tension cause you to fall into the very traps you were trying to avoid in the first place.
### Maintaining Your Lead
Dustin Johnson understands the importance of the mind when playing well and leading… In the third round at WGC-HSBC Champions event, Johnson opened up a six-stroke lead shooting 17-under 199, a 54-hole tournament record.
Johnson’s plan for the final round is to continue doing the same things that helped him secure a big lead heading into the fourth and final round.
*“Well, for me, I’m not going to change anything. I feel like I’ve got a good game plan for the golf course. You know, I’m going to play it just like I did today… But as far as, you know, tee shots and approaches to the green, I mean, I’m going to try to do exactly what I did today,” said Johnson.*
To further highlight his **aggressive** approach to the final round , Johnson was asked which is more satisfying… winning by one stroke in a tight race or winning by a large margin to which he responded, *“I would much rather win by a large margin, any day.”*
Thus, if you want to win, then play to win. If you want to finish strong, play **aggressively** and don’t protect the lead. The more **aggressive** your play, the freer your swing.
As Bob Rotella would say: pick a conservative target and swing aggressively!
### How to Play With a Lead
Keep in mind what helped you get the lead in the first place when you find yourself in the lead–be **aggressive** within reason. You don’t have to fire at every pin or cut every dogleg, but you do want to swing aggressively as smart targets.
And keep your mind in the moment. **Refocus** when you get ahead of yourself or begin to **focus** on not making bogeys.
Instead of trying to just hang on to your lead, **focus** on increasing your lead one birdie at a time. Think birdie on every tee box instead of how not to make bogey.
---
### Related Golf Psychology Articles
- [**Striving for Small Goals Leads to Improvement**](https://www.sportspsychologygolf.com/striving-for-small-goals-leads-to-improvement/)
- [**How to Finish When Leading a Tournament**](https://www.sportspsychologygolf.com/how-to-finish-when-leading-a-tournament/)
- [**Woods’ Mental Discipline Leads to Masters Win**](https://www.sportspsychologygolf.com/woods-mental-discipline-leads-to-masters-win/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Going Low
---
### [Patrick Reed's Mindset For Round Four at The Masters](https://www.sportspsychologygolf.com/patrick-reeds-mindset-for-round-four-at-the-masters/)
**Published:** April 13, 2018
**Author:** Patrick Cohn
**Content:**
## How to Stay Focused on Your Own Game in Golf
The Masters Tournament is a **mentally** grueling tournament with its lead challenges, players surging up the leader board, tough holes, bad lies and missed putts.
An even bigger challenge is the stacked field filled with the best competitors in the world fighting for the top spot.
Focusing on a tough field or a fierce rival can internally magnify mistakes, missed putts and unlikely bounces.
When you are up against tough competition, you need to be **mentally** on top of your game or things can spiral out of control quickly.
Even though you may not be a ‘Masters’ level golfer, you have still faced tough competition.
Take a minute to think of the toughest competitor you have faced off against…
Who was your toughest opponent? A friend? A higher ranked player? A cross-town rival?
While all those opponents can be challenging, the toughest competition you ever face is always **YOU!**
In order to play your best golf consistently, you need to win the battle within. You need to keep your **focus** on your game, your shots and cope well with the challenges you face.
### It is not always easy but it is absolutely necessary.
Patrick Reed was able to keep the **focus** on himself en route to winning the 2018 Masters Tournament and fending off all challenges to bring home his first victory in a major tournament.
Reed had not played well at the Masters in the past, missing two cuts in the past few years and never breaking 70 in any rounds but was determined to stay immersed on **HIS** play in **THIS** tournament.
After the third round, Reed was asked about his thoughts heading into the last day and playing in a group that included Rory McIlroy who was having a strong tournament.
##### Reed stated he was singularly **focused** on playing his game.
**REED:** *“I’m not out there to play Rory. I’m out there to play the golf course. At the end of the day, if I go out and I feel pleased with how I play, then, you know, it should be an enjoyable Sunday night. But really, I’m just going to go out there and enjoy the day, go out and play some golf and hopefully go out and shoot another round in the 60s.”*
With a one-shot lead heading into the final hole, Reed stayed true to **focusing** on his game and sank a four-foot putt to win by one shot over Rickie Fowler and two over Jordan Spieth.
Reed was not intimidated by a field of elite golfers… Reed was **focused** on playing against himself.
That is the challenge you must face every round… to keep the **focus** on your game and not on what is happening all around you.
There are enough distractions to wade through. You don’t need to add to the challenges in a round of golf by watching who is making birdies around you or sinking long putts.
You are your toughest competition. To play your best, you need to **focus** on playing the golf course to the best of your ability.
### Immerse Yourself in Your Game:
Remind yourself of this analogy…
A horse racing at the Kentucky Derby wears blinders to keep their eyes **focused** forward. If a horse turns its head to the side to see the competition, it would cause the horse to slightly veer off course.
When you are golfing, think about putting on blinders and **focusing** forward… Watching other golfers will pull you off your game.
Use the cue word “Blinders” to remind yourself that you are **focused** on the golf course, not who is making a charge in your group.
### Learn how to focus your best with The Golfer’s Mental Edge…
---
### Related Golf Psychology Articles
- [**How Scheffler Maintains Composure**](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- [**How Golfers Can Play More Consistently**](https://www.sportspsychologygolf.com/how-golfers-can-play-more-consistently/)
- [**How to Regroup After a Bad Round of Golf**](https://www.sportspsychologygolf.com/how-to-regroup-after-a-bad-round-of-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Mental Toughness in Golf
---
### [One Reason Golfers Avoid Mental Training](https://www.sportspsychologygolf.com/one-reason-golfers-avoid-mental-training/)
**Published:** April 17, 2020
**Author:** Patrick Cohn
**Content:**
## Why Golfers Need Make Time For Mental Training
“I have no time for mental training!” This is the number one reason **golfers** state for not engaging in **mental skills training**.
Does this sound familiar to you… “My days are busy and chaotic. After a round of golf, I have a lot of other obligations. I know I need to improve my mental game. I know a stronger mental game would help me shoot lower scores. I just don’t have enough time. Maybe when my schedule lightens up in the summer, I will look into mental skills training.”
The “if I only had the time” excuse is not valid today for the many golfers searching for ways to occupy their time during the current coronavirus pandemic.
For sure, there are some golfers who are essential workers or caregivers and truly do not have the time. For those who do have the time, the coronavirus disruption provides an opportunity to develop a sound, effective and strong mental game by implementing a mental skills training program.
### Benefits of Mental Skills Training
1\. Mental Skills Training makes productive use of your time. During the time when the coronavirus has pushed **golfers** indoors and given you more down time, you have an opportunity to explore **mental skills training**.
All golf skills, mental and physical, require time and effort to be able to put those skills to practice when playing competitive golf. Now is a perfect time to productively develop valuable skills that will help you improve your performance.
2\. Mental Skills Training provides you a sense of accomplishment. Every time you take a step forward and improve confidence or composure, you gain a sense of accomplishment.
Accomplishing little goals such as, improving your focus, managing emotions, staying poised under pressure, improving consistency, rebounding from mistakes, overcoming adversity and developing more effective practice habits build golf confidence.
3\. [Mental Skills Training](https://www.sportspsychologygolf.com/how-does-mental-coaching-for-golf-work/) improves your golf game. No one disagrees how mental factors contribute to performance. Therefore, improved skills equals improved scores.
Imagine how well you would play with greater confidence or a better preshot routine…
Or if you could rebound after a bad shot by keeping your emotions in check and not turning mistakes into bogies.
Taking the time to commit to mental skill development will improve your game noticeably.
4\. **Mental Skills Training** provides transferable skills that can be applied to other areas of life. You can use mental skills in all situations.
Learning how to manage expectations can help you manage your nerves
prior to a test or job interview. Understanding how to set small goals and creating goal plans will help with school, business, and personal growth.
In the times when the coronavirus is dominating the headlines, take the time to set yourself for success by working your mental game.
---
### Related Golf Psychology Articles
- [**Avoid Making Comparisons for Golf Confidence**](https://www.sportspsychologygolf.com/avoid-making-comparisons-for-golf-confidence/)
- [**Golfers Who Make Excuses**](https://www.sportspsychologygolf.com/golfers-who-make-excuses/)
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Mental Coaching in Golf, Mental Training in Golf
---
### [One Mental Key to Get Your Golf Game to Click](https://www.sportspsychologygolf.com/one-mental-key-to-get-your-golf-game-to-click/)
**Published:** August 27, 2018
**Author:** Patrick Cohn
**Content:**
## How to Trust in Your Swing
If you want to **succeed** in golf, you need to have **trust** in your swing…
Most assuredly you have heard someone say this or read something along this line in a golf article.
What exactly does “**trust in your swing**” mean and why is trust so important in golf?
**Trust** is simply relying on your muscle memory to hit a golf shot and not over controlling it. For example, **trust** is when you are standing over a three-foot putt, and you just tap it in without no thought of stroke.
The thing that challenges your trust is the circumstances you are experiencing.
A three-foot putt in practice is one thing… but a three-foot putt in a tournament against a rival on bumpy greens for par to take over the lead can really challenge your belief to sink that putt.
### Trust is important because it allows you to perform freely in a relaxed body and an uncluttered mind.
When you lack **trust,** you set in motion a series of circumstances that increase the level of difficulty to a higher degree.
Notice how the following analogy illustrates how a lack of **trust** can have an intense impact on the **belief** **in your ability** to do something that you have already trained your body to do.
*Imagine you are driving down the open road at 35 mph when you see a sign that reads, “Bridge Ahead”…*
*You don’t pay the sign any mind, after all, no one is on the road, you are not speeding by any means and you have driven over countless bridges in your lifetime.*
*As you approach the bridge, you see it is an old wooden one-lane bridge.*
*You pump the brakes and nervously proceed, crawling across the bridge.*
*You swear you hear the bridge creek with every turn of your tires.*
*You even internally question the integrity of the bridge and wonder how it is still standing.*
*As you are driving over the bridge, you can feel yourself grip the steering wheel tighter and think of every possible peril that could happen.*
*When you finally make it across, you feel relieved but that bridge experience left an imprint on your mind for the next several miles.*
A lack of **trust** in golf is quite similar to this bridge driving experience.
### Without trust, you start paying attention to all the potential scenarios that might happen…
Your **anxiety** increases… You start **over-thinking** your swing and walk yourself through exactly what you should be doing in every moment…
Your muscles tighten… You swing tentatively… You worry about missing… even if it’s only a three-foot putt!
**Trust** is that thing that pushes your game to the next level, just like it did for Brandt Snedeker, winner of the 2018 Wyndham Championship.
Snedeker had an amazing first round shooting a 59, 1 shot shy of matching the PGA Tour record.
Snedeker made a 20-foot putt on his final hole of the first round to become the ninth player in tour history to break 60.
### How was Snedeker able to perform at such a high level?
Well, Snedeker’s historic round was a matter of **trust,** just immersing himself in the moment and doing what he trained his mind and body to do.
**SNEDEKER:** *“Nobody could see this coming — trust me. As much as I tried to positive self-talk myself into playing good, I didn’t see 59 coming today, to be honest with you…. Luckily, it kind of clicked all day today, and hopefully it will keep clicking for the next three days.”*
Snedeker stayed present, **trusted** in his abilities and kept his **mindset positive** instead of **focusing** on the intense **pressure** of the situation.
**Trust in your skills** is the glue that pieces your game together, keeps things ‘clicking’ and paves the way for peak play.
### How to Have Trust in Your Swing
**Focus** on your execution of the shot instead of the trouble awaiting.
The bridge analogy illustrates the importance of **focusing** on what you are doing and not the conditions around you.
Take a free practice swing and rehearse the shot in your mind.
Keep it simple. **Focus** on one swing trigger only, such as target or tempo, and leave the self-coaching for the practice range or green.
---
### Related Golf Psychology Articles
- [**Mental Techniques to Trust Your Swing**](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
- [**How to Improve Trust in Your Golf Swing**](https://www.sportspsychologygolf.com/how-to-improve-trust-in-your-golf-swing/)
- [**How to Build Trust in your Golf Game**](https://www.sportspsychologygolf.com/how-to-build-trust-in-your-golf-game/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Trust in Golf
---
### [Mindset of a Mentally Tough Golfer](https://www.sportspsychologygolf.com/mindset-of-a-mentally-tough-golfer/)
**Published:** August 20, 2020
**Author:** Patrick Cohn
**Content:**
## Mental Toughness Training for Golf
How would you describe yourself as a **golfer**? Do you see yourself as a **mentally tough** golfer?
- A player who quickly rebounds after a bad shot or round
- A grinder who pushes stays focused when they don’t have their ‘A’ game
- A golfer who works hard to improve their physical and mental game
- A player who **learns** from mistakes and uses lessons to future rounds
Or do you see yourself as mentally weak?
- A golfer who unravels under pressure
- A golfer whose emotions take over after a mistake
- A player who gives up if their ‘A’ game just isn’t there early in the round
- A player that allows a bad round to negatively affect the way they practice
If you are not sure, rate your level of mental toughness on a scale from 1 to 10…
Would you rate yourself on the high end of the scale (7 or above) or would you rate yourself on the lower end of the scale (3 or below)? Maybe you rate yourself in the middle on the mental toughness scale (4 through 6)?
Mental toughness is the core characteristic of successful golfers. Mental toughness is as sought after as top of the line golf clubs, but it is much more valuable.
A question regarding mental toughness was recently asked by a young golfer in our Mental Game of Golf Survey:
“How can I become a **mentally tough** golfer and not fall apart after I double bogey an easy hole early in a round?”
Your quest for mental toughness is shared by many golfers and rightly so. Mental toughness is the difference-maker.
Surely, there have been times when you felt on top of your game through the first few holes in a round. Then, somewhere in the middle of the round, you triple-bogeyed a hole that you usually birdie.
You felt intense emotions stir, especially since you’ve played that course on a regular basis and never triple-bogeyed on any hole on that course. You could feel your game slip away from you as if there was nothing you could do about it.
Golf is a game that requires mental toughness. Every shot will NOT go according to plan. Golf is a challenging game and, at times, a maddening game. That is the reason your mental game is so important.
If you take time to start a mental toughness training program, you will increase your mental toughness and become better equipped to handle adversity and improve your game.
Xander Schauffele, the 2017 PGA Tour Rookie of the Year, describes himself as a mentally tough **golfer** and a player who never quits. Mental toughness is the characteristic that has given Schauffele an edge in tournaments and helped him win four PGA Tour titles.
**SCHAUFFELE**: “*I always felt like I was mentally tougher than the other kids. I always wanted it more. I was sort of this grinder who would never quit.*“
Mental toughness is important and worth the time to train that aspect of your game. If you want to be a **mentally tough** golfer, you have to start a mental toughness training program. You owe it to yourself to be the best **golfer** you can be.
### Mental Toughness for Golfers
Avoid hurting your confidence by dwelling on mistakes… **Learn** from your mistakes and losses. Losses are never fun, but those losses can provide valuable lessons that build mental toughness.
Uncover the lesson and how to grow and learn. Apply those lessons to your practices so you can be better the next time in competition.
When you **learn** and grow from adversity, you build mental toughness.
---
### Related Golf Psychology Articles
- [**Are You a Mentally Tough Golfer?**](https://www.sportspsychologygolf.com/are-you-a-mentally-tough-golfer/)
- [**Do You Mentally Prepare for Tough Conditions?**](https://www.sportspsychologygolf.com/do-you-mentally-prepare-for-tough-conditions/)
- [**What is Mental Toughness in Golf?**](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Mental Toughness in Golf, Mental Training in Golf
---
### [Mental Toughness for Golfers](https://www.sportspsychologygolf.com/mental-toughness-for-golfers/)
**Published:** March 5, 2019
**Author:** Patrick Cohn
**Content:**
## How to Overcome Negative Thoughts
Many athletes wouldn’t associate **mental toughness** with playing golf.
There is a misconception by some that mental toughness is an attribute solely for athletes in contact sports or physically grueling competition.
No doubt that there is a large degree of physical toughness needed for contact sports.
But in terms of the mental challenges, golf is one of the most mentally grueling sports.
Why does golf require such mental toughness?
In fast moving sports, your body is reacting to the flow of the game. There is not much time to think–or over think.
Of course, you might carry the weight of a mistake that just happened but you are still in the midst of action.
Golf is a different story. You hit a small ball hundreds of yards towards a tiny hole with varied obstacles in your way; weather, wind, bunkers, hazards, etc.
With all these challenges in your way, there is even a greater challenge and that is the length of time between shots.
##### To emphasize this point, let’s take a look at the PGA Tour…
An average round of golf on the Tour takes approximately four hours. From the moment a golfer reaches the ball until the shot is played takes less than two minutes.
If a golfer scores a 70 for a round of golf, the player is actively engaged for two hours and 20 minutes. That means you have one hour and 40 minutes to be alone with your thoughts.
If you send a tee shot into the trees, double-bogey a hole or 4-putt when initially faced with a 10-footer, your mind can be filled with many negative thoughts that you have to deal with.
If you are not **mentally tough** as a golfer, those negative thoughts will dominate your mind and adversely affect your game.
For example, Rickie Fowler displayed a high level of mental toughness to win the 2019 Waste Management Phoenix Open.
Fowler had a four-shot lead, then triple-bogeyed the 11th hole, that included a penalty stroke, and followed up that with a bogey on the 12th.
Fowler went from having the lead to being down a shot.
**FOWLER**: *“It would have been really easy at that point to say, ‘This just isn’t my day.’”*
It would have been easy for Fowler to allow negativity to dominate his thoughts. Despite those bad breaks, Fowler was able to focus on what he needed to do and came back to birdie the 15th and 17th holes and win by two strokes.
**FOWLER**: *“You kind of just have to put the first 67 holes behind you and go play five holes.”*
Fowler’s **mental toughness**, or his ability to not allow a bad hole to dominate his mind, is the reason he was able to play his best golf when it mattered most.
### Develop Mental Toughness for Golf:
When you have a bad shot or big number, you still have the play out the hole or the remaining holes in the round. Don’t let the mishap lead to more mistakes.
First, you can’t get it back by trying to force it on the remaining holes.
Focus on the remaining holes you have ahead of you, not the what ifs. “What if I didn’t triple-bogey the 11th?”
Set a simple goal to play out the round, such as to have a couple chances at birdie or hit as many greens as possible.
---
### Related Golf Psychology Articles
- [**How Golfers Can Play More Consistently**](https://www.sportspsychologygolf.com/how-golfers-can-play-more-consistently/)
- [**How Golfers Can Build their Confidence** ](https://www.sportspsychologygolf.com/how-golfers-can-build-their-confidence/)
- [**Masters Champ Scheffler and Mental Toughness**](https://www.sportspsychologygolf.com/masters-champ-scheffler-and-mental-toughness/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Mental Toughness in Golf
---
### [Mental Strategies to Take Practice to the First Tee](https://www.sportspsychologygolf.com/mental-strategies-to-take-practice-to-the-first-tee/)
**Published:** December 3, 2020
**Author:** Patrick Cohn
**Content:**
## Overcome Anxiety on the Golf Course
Do you perform better in practice than when you play a round on the course? You are not alone…
Many golfers we work with have difficulty competing as well as they perform in practice.
Several golfers from our Golf Mental Game Survey have reached out requesting help with playing competitive rounds as well as they play practice rounds:
- “How can I be **mentally focused** to take my practice form to the first tee?”
- “How can I play with freedom during competition like I do during practice rounds when I have no **fear**?”
- “Why can’t I bring my range game to the course and stop the **self-doubt/anxiety** that is hurting my game?”
You know how frustrating it is to work hard in practice, but consistently fall short in competitive rounds.
You know you have the ability, but when you approach the first tee, something changes. You get **anxious**. You are hoping for the best, but you expect the worst.
After all, you mess up in competitive rounds, right? You desperately want to be **confident**, but the doubts are looming in the back of your mind, waiting for that one mistake so those doubts can take over your game.
Your focus is on not “screwing up” this round. Instead of freely swinging the club and **trusting your game**, you play cautiously.
What you fear often shows up in your game. When you fear missing a 4-foot putt, you get tight and **lose focus** and, as a result, you miss the putt.
It’s your mind that interferes with your body’s ability to perform. When you have the expectation of messing up or shooting a bad round, your physiology changes, throwing off your technique slightly. That slight technique interference adds many strokes to your final score.
### How can you get your body and mind be aligned to score as well as you do in practice?
The answer is to deal with fear and anxiety. **Anxiety** interferes with your body’s ability to perform. Since you are the creator of your anxiety, you also have the power to lower your anxiety levels.
When you can manage your anxiety, you’re able to keep your body relaxed and replicate the mechanics of your swing that produce the consistent results.
The ability to stay relaxed and **limit pressure** by minimizing expectations were two key elements that helped Robert Streb win the 2020 RSM Classic for the second time in his career.
Streb made two birdies on the front nine and extended his streak to 55 holes without a bogey, then birdied the second playoff hole to defeat Kevin Kisner to win the tournament.
STREB: “For whatever reason I felt I was reading the greens well and was making a lot of putts. Sometimes that just happens, I guess, and I capitalized on it.”
Streb stayed relaxed throughout the tournament and “just read the greens” and “swing the club freely” like he normally does in practice rounds.
### How to Manage Anxiety from the First Tee Shot:
What is so awful about playing poorly that you get anxious. The first step is to understand your underlying fear. **Fear of failure** leads to anxiety. You can use breathing and relaxation, but that’s just a band-aid to the real issue.
Is your fear about not playing to your potential? Or are you trying to meet the expectations others have for you? Maybe you don’t want to disappoint others, such as a coach or parent?
Understand your fear and unlock your game!
---
### Related Golf Psychology Articles
- [**Golf Psychology and The Mental Game**](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
- [**Are You a Mentally Tough Golfer?**](https://www.sportspsychologygolf.com/are-you-a-mentally-tough-golfer/)
- [**Mindset of a Mentally Tough Golfer**](https://www.sportspsychologygolf.com/mindset-of-a-mentally-tough-golfer/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Anxiety in Golf, Confidence in Golf, Golf Fear Of Failure
---
### [Is Your Putting Holding You Back?](https://www.sportspsychologygolf.com/is-your-putting-holding-you-back/)
**Published:** May 17, 2020
**Author:** Patrick Cohn
**Content:**
## Overcoming Putting Woes
Does your **putting** hold you back from playing your best in tournaments?
In this week’s **golf** psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Connor who had this to say about his game:
“I played in my State Am the other week and had the worst **putting** rounds of my life. I was not nervous at all and hit the ball really well. Typically, I’m a good putter but for some reason I was lost on the greens. I had a couple of 4 putts through 54 holes which hasn’t happened to me ever. Usually in AM tournaments my putting is the one thing that causes me issues. Feel free to talk about it on the podcast!”
Listen to the podcast now to learn what Dr. Cohn has to say about overcoming **putting** woes.
---
### Related Golf Psychology Articles
- [**Psychology of Great Putting**](https://www.sportspsychologygolf.com/psychology-of-great-putting/)
- [**Overcoming Anxiety on The Green**](https://www.sportspsychologygolf.com/overcoming-anxiety-on-the-green/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Concentration, Golf Psychology, Putting Confidence
---
### [How to Unlock Motivation in Golf](https://www.sportspsychologygolf.com/how-to-unlock-motivation-in-golf/)
**Published:** June 4, 2020
**Author:** Patrick Cohn
**Content:**
## Learning to Overcome Motivation Challenges
Why is it that so many **golfers** are just not motivated to improve their game, even when they have the time to do so?
If practice leads to improvement, why do so many golfers lack the **motivation** to practice?
Motivation is the cornerstone of athletic excellence. Every golfer will, at some point, go through bouts when motivation is lacking.
Without motivation, bumps in the road become roadblocks.
Think of times when you dealt with a lack of motivation… What were the causes of your lack of motivation? Did you go through a string of bad rounds? Were you experiencing a bout of the yips? Did a back-injury sideline you for a prolonged period of time? Did you lose your passion for playing?
Challenging circumstances and poor play can drain your motivation.
One major cause of low levels of motivation is a lack of consistent results. Inconsistent results can be caused by nagging injuries, high expectations, over-focus on mistakes, perfectionism, excessive criticism, lack of recognition, failure to reach goals or adverse personal circumstances. etc.
Without motivation, you will be stuck at the same level of performance for a prolonged period.
When the coronavirus disrupted the PGA Tour, golf courses were shut down throughout the USA. Matthew Fitzpatrick, ranked No. 25 in the world, was forced to self-isolate and had limited access to work on his **golf** game for months.
At first, Fitzpatrick welcomed the break from playing a rigorous golf schedule. While stuck at home, Fitzpatrick set up a small net so he could continue to work on his swing instead of idly standing by.
Fitzpatrick still battled a lack of **motivation** as he waited for the PGA Tour to resume play.
**FITZPATRICK**: “*Obviously, it wasn’t very fulfilling \[practicing at home with a make-shift net\]. Once I did that for awhile, I got fed up with it. It was like dragging myself two yards just to go out back. I didn’t have far to walk \[to practice in my backyard\], but it felt like a bit of a chore.*”
Even if you feel like working on your game is a chore, a little bit of motivation will give you that mental boost to get out the door and focus on improving your game.
Improving your golf scores or taking your game to the next level starts with motivation.
### Unlocking your Motivation
Motivation is not something that just happens, you need to take charge and build your motivation–no one can give you motivation–you must be self-motivated.
Identify the cause(s) of your lack of motivation. Consider all parts of the game from physical strength, flexibility, tactical planning, mental skills, swing technique, rest and recovery, etc.
Clearly determine how this challenge has affected your game. Ask yourself, “Can I overcome this obstacle?”
Chances are you can do something to overcome the obstacle or change your situation. Identify 2-3 goals to meet the challenges of your situation.
Sustained **motivation** will help you elevate your **golf** game, improve your mental toughness, and shoot much better scores as a result.
---
### Related Golf Psychology Articles
- [**How Golfers Can Play More Consistently**](https://www.sportspsychologygolf.com/how-golfers-can-play-more-consistently/)
- [**How Dustin Johnson Reignited his Passion for Golf**](https://www.sportspsychologygolf.com/how-dustin-johnson-reignited-his-passion-for-golf/)
- [**How to Dedicate Yourself to the Game of Golf** ](https://www.sportspsychologygolf.com/how-to-dedicate-yourself-to-the-game-of-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Consistency in Golf, Golf Mental Game, Smart Practice
---
### [How to Take Your Practice Swings to The Course](https://www.sportspsychologygolf.com/how-to-take-your-practice-swings-to-the-course/)
**Published:** October 28, 2018
**Author:** Patrick Cohn
**Content:**
## Bringing Your Range Ball Striking to The Course
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
### Do you struggle to take your range ball striking to the course?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Justin about his ball striking on the driving range verses on the course.
**Justin wrote in and said:**
*“I have become one of the best ball strikers on the driving range I have ever seen. I can hit shot after shot on the range when practicing when warming up for a round. Ie been unable to take this shot to the golf course expect for one out of ten rounds. More times than not, what will happen to me on the course is my ball striking becomes a two. If it is a nine on the range it becomes a two on the course. It’s very frustrating and I think there s deceleration and over swing if that makes sense…”*
### What you have to find out is, start with an awareness exercise, what happens on the range verses the course?
What this means is that often you’re going to notice differences when you’re going to the course…
Differences in your performance, in your swing, in what you’re thinking…
So the first thing you have to take into is what’s the pressure and expectations you’re putting on yourself when you go to play a round?
### What changes from the range to the course?
**Listen to the podcast now to learn what mental game tips Dr. Cohn gives to help golfers take their driving range ball striking to the course:**
---
### Related Golf Psychology Articles
- [**How Mickelson Uses Smart Practice Principles**](https://www.sportspsychologygolf.com/how-mickelson-uses-smart-practice-principles/)
- [**Why the Preround Warmup is Not a Practice Session**](https://www.sportspsychologygolf.com/pre-round-warmup-is-not-a-practice-session/)
- [**Taking your Practice Game to The Golf Course**](https://www.sportspsychologygolf.com/taking-your-practice-game-to-the-golf-course/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Confidence in Golf, Golf Mental Game
---
### [How to Stay in The Zone When Playing Well](https://www.sportspsychologygolf.com/how-to-stay-in-the-zone-when-playing-well/)
**Published:** February 3, 2019
**Author:** Patrick Cohn
**Content:**
## What Should You Focus on To Stay in The Zone?
Dr. Patrick Cohn, golf psychology expert and author of the “Golfer’s Mental Edge” CD program and Breaking The Yips Cycle DVD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
### When playing well, do you tend to take yourself out of the zone?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Tom.
Tom tends to jerk himself out of the zone when he is playing well.
### Here’s what he had to say about his game:
> *“I’ll play incredible for a few holes and then I’ll think about how great I’m playing and what would it feel like to win… BAM! A double or a triple bogey. Then the process repeats… Most recently in my club championship, I went up 3 after 6 against my arch rival and started thinking, ‘I’ve got him! I’m good enough,’ and BAM! Again I lost my focus; I rolled off 3 bogeys in a row. May the turn even and he finally won 2 up with 1 to play. What’s going on with this?“*
**COHN:** Tom, I chalk this up into a couple of mental game errors…
**COHN:** The first one would be focusing too much on results or outcome. In other words, getting ahead of yourself and then the other one maybe a little bit of comfort zone twist thrown in there as well.
**COHN:** It is very easy for golfers to jerk themselves out of the zone.
**COHN:** When you are playing well and you are in the zone, you’re just playing one hole, one shot at a time and your doing your nest to focus only on that.
**COHN**: When you get into a position to win or you get a good round going, maybe a career round, and you realize that, you start to judge how you are playing.
**COHN:** That is when havoc can start because as soon as you start judging that you’re doing well in that moment, that’s where you can start to jerk yourself out of what you’re doing.
### Listen to the podcast to learn what Dr. Cohn says you should focus on to stay in the zone:
---
### Related Golf Psychology Articles
- [**How to Find the Zone on the Golf Course**](https://www.sportspsychologygolf.com/how-to-find-the-zone-on-the-golf-course/)
- [**How You Can Play Beyond Your Comfort Zone**](https://www.sportspsychologygolf.com/how-you-can-play-beyond-your-comfort-zone/)
- [**How to Play Beyond Your Comfort Zone in Golf**](https://www.sportspsychologygolf.com/how-to-play-beyond-your-comfort-zone-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Focus in Golf, Golf Mental Game
---
### [How to Stay in the Present on the Course](https://www.sportspsychologygolf.com/how-to-stay-in-the-present-on-the-course/)
**Published:** October 15, 2020
**Author:** Patrick Cohn
**Content:**
## Focus Your Mind After a Bad Shot
Do you ever get trapped inside your head during a round of golf?
In other words, have you ever become so preoccupied by your thoughts that you couldn’t **focus** on your game?
The most unproductive place to be during a competitive round of golf is stuck in your mind ruminating or obsessing about thoughts and images that disrupt your focus.
Disruptive thoughts clutter your mind and complicate your ability to play your best golf.
In our Golf Mental Game Survey, a golfer raised a trouble area for many golfers:
“When I make a bad shot, how do I put it behind me fully and make a good shot next?”
**Bad shots** can lead to negative thoughts and unproductive intense motions. Focusing on your current shot is difficult when you have other thoughts and emotions competing for your attention. When you focus on the bad or negative, you make the bad even worse.
For example, when you miss an easy putt you may become angry and think, “How could I have missed that putt? What is wrong with my putting today?”
If you don’t correct your **focus**, you carry those negative images and thoughts to your next tee shot. The problem only worsens as your drive is way offline to the right. Now you compound the problem by carrying the memories of two bad shots with you to the next shot.
You feel frustrated and angry. Getting **stuck in your head** and reliving bad shots is a trap that is hard to recover from if you are not able to bury the past and re-focus on the present.
You have a choice between focusing on the past or the present or the bad shot or the next shot.
### Next Shot Focus
Letting go of the past may seem hard to do, but learning the mental skill of **focusing on the present** will dramatically improve your game.
Focusing is a learned mental skill. When you train your mind to let go and refocus, you will be more adept at recovering mentally and getting your game back on track.
LPGA 2015 Player-of-the-Year Lydia Ko has been working to improve her focus during tournaments.
Ko has been working with her swing coach to help her file away negative thoughts after a bad shot and re-focus on what matters.
**KO**: “*We’ve all been playing the game for so long, so sometimes (you say), ‘Man, where did that \[bad shot\] come from?’ I think it’s just as important to kind of clear those questions in your head like mentally and philosophically… where I just kind of \[dig a hole and\] bury it and then just walk away and try and not think about it again.*“
You have played the game long enough to gain a natural feel for swinging the club freely. Focusing on bad shots takes you out of your game and makes the challenging game even more challenging.
Getting the monkey off your back and choosing to focus on the current shot puts you in position to play on with composure.
### How to Clear Your Mind After a Bad Shot:
Letting go of bad shots is an important **mental skill** you can develop or improve.
Try using short imagery to help move on from the past shot such as swiping on the mistakes, turning the page, or throwing it in a trash can and putting the lid on the can.
You are in charge and can make a conscious choice to put the shot behind you, **focus** forward, and get to the next shot without a split focus.
---
### Related Golf Psychology Articles
- [**How to Regroup After a Bad Round of Golf**](https://www.sportspsychologygolf.com/how-to-regroup-after-a-bad-round-of-golf/)
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**How to Maintain Positive Momentum When You Are Golfing**](https://www.sportspsychologygolf.com/how-to-maintain-positive-momentum-when-you-are-golfing/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Mental Training in Golf
---
### [How to Stay Calm Over the Golf Ball](https://www.sportspsychologygolf.com/how-to-stay-calm-over-the-golf-ball/)
**Published:** July 9, 2020
**Author:** Patrick Cohn
**Content:**
## Learn To Keep **Distractions** at Bay
How does your thinking play out in your score on the **golf** course?
Is your thinking holding you back from playing great golf or enjoying the game?
Shutting off your brain is not an option on the golf course. You can not just turn a switch off and shut down your thinking.
Your **thoughts** can help or hinder your golf game. Both the content (What you are thinking) and context (What are the circumstances you are facing) of your thoughts have a big impact on your game.
A golfer who responded to our Golf Mental Game Survey requested help with her excessive thinking during tournaments:
“I can’t seem to shut down my thinking when I play golf. I’m so trapped in my own head that my game suffers and I’m losing interest in playing.”
### It’s easy to over think during a round because you have so much downtime to ponder, such as:
- “Don’t miss this putt.”
- “There is a lot riding on this shot.”
- “I need to birdie this hole.”
- “I have to make up three strokes on the back nine.”
- “Remember to keep head down, loosen grip, relax shoulders…”
- “The greens are too slick for me today.”
- “Take it back slow, smooth, and follow through.”
You cannot stop thinking, so you want to learn how to deal with **distractions** and quiet the mind. Just as distractions are harmful, over thinking your technique is a bigger problem.
You may not be able to stop negative or distracting **thoughts** from popping up, but you don’t have to focus or dwell on thoughts that are counter-productive to your game.
PGA golfer Matthew Wolff dealt with thought distractions in an interesting manner at the 2020 Rocket Mortgage Classic. Wolff focused on a unique outside noise to quiet his internal voice.
After three rounds, Wolff was 19-under 197 and vying for winning the tournament.
The unique noise that helped him not focus on negative thoughts or overthinking was the music from an ice cream truck outside the Detroit Golf Club.
**WOLFF**: “*I have to give credit to the ice cream truck that was circling the property. I’m not joking, actually. I heard the ice cream truck and I’m like, ‘I have a good feeling about this.’ Just had that little like ice cream truck song in my head. I think that helped me just not think about the speed or the line or anything, just keep my head free.*“
You can’t shut off your thinking, but you can choose to focus on something that will clear your mind, enabling you to be on top of your game.
### Coping with **Distractions** and Over Thinking
Music is a great tool to keep your focus off negative thoughts. Choose a song you can hum in your head that can calm your mind and divert your focus from distracting **thoughts**.
When you notice that you are over thinking your **golf** shot, stop and restart your routine.
You should only have one trigger or image over the ball for any shot, such as thinking about the shape of the shot you want to hit.
---
### Related Golf Psychology Articles
- [**Remaining Calm After a Bad Golf Shot**](https://www.sportspsychologygolf.com/remaining-calm-after-a-bad-golf-shot/)
- [**How to Start the Round with a Calm Mindset**](https://www.sportspsychologygolf.com/how-to-start-the-round-with-a-calm-mindset/)
- [**How Scheffler Maintains Composure**](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Distractions in Golf, Overthinking in Golf
---
### [How to Refocus After a Bad Shot](https://www.sportspsychologygolf.com/how-to-refocus-after-a-bad-shot/)
**Published:** September 28, 2020
**Author:** Patrick Cohn
**Content:**
## Take Charge of Your Mental Game in Golf
What three mental components contribute most to playing your best golf?
Quite simply, the three most impactful to peak play are focus, focus and **focus**!
Bad shots, meltdowns, slumps and underperformance are caused by a lack of focus or a misplaced focus.
If you cannot stay on task and regroup, you will not be able to play on with a calm mind.
A golfer who completed our Golf Mental Game Survey asked a common question:
“When I make a **bad shot**, how do I put it behind me fully and make a good shot next?”
Hitting a bad shot is not the problem. Have you ever played a round of golf without hitting a bad shot? No! Have you ever watched another golfer play a mistake-free round? No! Bad shots are part of the game.
Somehow, bad shots can stick around in your head for several holes or even the entire round. You can see images of yourself unraveling even before it happens.
You can feel the **anxiety** build. Your heart is pounding out of your chest. Already, you have several distractions competing for your attention. When you are focused on negative images, you cannot focus on setting up your next shot.
When you are focused on the feeling of anxiety, you cannot immerse yourself in the current shot. When you are focused on the last shot, you cannot focus on how you want to hit the current shot.
### Focusing on the Next Shot
Putting the shot fully behind you requires you to focus forward. In other words, what do I need to do, how will I do it and when will I do it?
**Focusing** was the mental edge that Bryson DeChambeau needed to earn his first Master’s tournament victory at the 2020 US Open.
Towards the end of his first round, DeChambeau displayed a moment of frustration exclaiming, “These greens suck. They’re so bad.”
So how did DeChambeau go from frustrated and tied for 14th place after Round One to carding a 3-under 67 and winning his first major championship? The difference lies in DeChambeau’s ability to focus or, more specifically, **refocus**.
**DeCHAMBEAU**: “*On 9 was when I first thought, ‘OK, this could be a reality.’ I made that long eagle putt and shocked myself making it, too. I thought to myself I could do it, and then immediately after I said, ‘Nope, you gotta focus on each and every hole.’ I just kept telling myself ‘Nope, we’ve got three more holes, we’ve got four more holes, we’ve got five more holes.’ Whatever it was, I just had to keep focused, make sure I was executing every shot the best I possibly could.*“
As you can see, your **focus** is a choice. To be in charge of your **mental game**, you must make a conscious choice to focus on your strategy, preshot routine or something that keeps you grounded in the present.
If you get off task, you’re responsible for refocusing attention to what matters: the current shot.
### How to Refocus After a Poor Shot:
Start by being more aware of your triggers or mistakes that get you upset during the round.
What’s the expectation you have about that **bad shot**? “I should never three putt from 20′.” Replace with: “Even the best golfers three putt. I’m still a good putter.”
Let go of the expectation that leads to your emotional turmoil. Remind yourself: “That shot is over. Let’s get back on track. **Focus**.”
Take control of your reaction to mistakes. You have the ability to choose how you respond to mistakes. Make the right choice!
---
### Related Golf Psychology Articles
- [**How Scheffler Maintains Composure**](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- [**How to Maintain Positive Momentum When You Are Golfing**](https://www.sportspsychologygolf.com/how-to-maintain-positive-momentum-when-you-are-golfing/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Anxiety in Golf, Focus in Golf
---
### [How to Rebound After a Bad Shot](https://www.sportspsychologygolf.com/how-to-rebound-after-a-bad-shot/)
**Published:** February 17, 2019
**Author:** Patrick Cohn
**Content:**
## Composure After a Bad Golf Shot
Golf can be frustrating to say the least…
One minute, you are having a great round. You just had a string of 10 holes where you played outstanding. The next hole, you double bogey and it’s downwards from there.
It’s amazing how a double-bogey on one hole can totally reverse how you are playing… if you let it.
You see, one shot or one hole should not dictate your how you finish out a round or your overall play on the course.
A bad shot or two can send some golfers into a **downward spiral**. Negative thoughts start swirling in your head, intense negative emotions spring up and muscles tighten.
All of these distractions pull your focus away from how you approached early shots when you were driving the ball long and straight… were on top of your short game… and nailing putts with relative ease.
If you could refocus and return to that previous approach when you were playing great golf, you could quickly get back on track and prevent that downward spiral.
Jordan Spieth’s performance at the 2019 AT&T Pebble Beach Pro-Am is a prime example of how a bad shot can set in motion negative thinking and intense emotions that can alter a golfer’s play in seemingly a moment.
Spieth shot a 66 and 68 in the first two rounds putting himself in contention for winning the tournament.
### Bouncing Back From a Setback
In Round 3, Spieth pulled his tee shot off course on the 13th hole and it landed among the trees. Spieth had difficulty even finding his ball and ended up making double-bogey on the hole.
That bad shot set in motion a string of bad shots including a 3-putt bogey on the 17th green and a tee shot that landed in the water for another double-bogey on the 18th hole. Spieth ended the day with a 74 and he followed up that play with a 75 on the 4th round.
Spieth commented how he felt after Round 3 which definitely affected his focus for Final Round.
**SPIETH**: “I’m very frustrated. If I just go par, par, I’m essentially still in this tournament with what’s forecasted tomorrow. I kind of threw myself out of this tournament. So yeah, it will affect me for awhile.”
**The first step in refocusing after a bad shot are:**
How did you play so well prior to that bad shot?
If you can learn to take a pause and return to that previous mindset, you can bounce back on the next hole.
But it is critical that **one bad shot** doesn’t turn into six because the longer you stay frustrated or upset, the harder it becomes to switch out of that mindset.
### How to Rebound After a Bad Shot:
**Recovering from a bad shot** is more mental than physical. The ability to let go and refocus is a skill and skills need practice to sharpen.
I suggest you memorize your “move on” statements, such as
- It’s in the past, move on.
- Can’t change the shot, do the best I can going forward.
- That’s behind me, focus on what’s next.
- Stop dwelling on the past. Focus on the next hole
Remember that you can’t get a bad shot back. You can only play on with composure.
---
### Related Golf Psychology Articles
- [**How to Find the Zone on the Golf Course**](https://www.sportspsychologygolf.com/how-to-find-the-zone-on-the-golf-course/)
- [**Do You Mentally Prepare for Tough Conditions?**](https://www.sportspsychologygolf.com/do-you-mentally-prepare-for-tough-conditions/)
- [**Stable Mindset on the Golf Course**](https://www.sportspsychologygolf.com/stable-mindset-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Golf Psychology
---
### [How to Play With a Functional Mindset in Golf](https://www.sportspsychologygolf.com/how-to-play-with-a-functional-mindset-in-golf/)
**Published:** May 22, 2018
**Author:** Patrick Cohn
**Content:**
## Playing Functional Golf Without Your “A” Game
Sometimes, good enough is good enough.
That is a hard concept for many golfers to accept… Many golfers feel if they don’t have their “A” game, then they don’t have a chance to win.
This mindset is the reason why some golfers lose their **focus** and spiral out of control. When their game is off a bit, they start **focusing** on the outcome of the shot, rather than the shot itself.
### You can probably relate to this experience…
*You are playing a great round, everything seems to be clicking and feel like you can’t miss.*
*Then you hit a bad shot.*
*You probably don’t give it a second thought… It was just one shot.*
*Then you hit another bad shot but you still think, “This is just one bad hole.”*
*Then you drive a tee shot off course.*
*You start questioning your ability to get back on track.*
*Before every shot, you **over-analyze** and **overthink** your swing, your strategy and you notice other golfers are catching up to you.*
##### *You lost **trust** in your game and your game falls off drastically.*
When you don’t have your “A” game, sometimes your “B” game is good to play a solid round. Don’t just throw in the towel if you are not fully on top of your game.
It’s a matter of staying **focused** on your next shot, rather than trying to predict what your score may be after the 18th hole.
There are many examples in golf where good is good enough as long as you stayed **focused** on the thing you need to do next.
For example, Webb Simpson won the 2018 Players Championship to end a four-year drought but it wasn’t without challenges.
Webb was on a tear for the first three rounds building a 7-shot lead over the field heading into the final round of the tournament.
Simpson wasn’t on his game during the final round but he was good enough and finished the final round of one-over 73 four shots clear of runners-up.
Simpson didn’t have his “A” game on the last day of the tournament but played sound golf with pars on the first six holes, but Simpson never panicked; he did what he did to get the job done.
Simpson admitted it was difficult to not get **distracted** by the outcome of his shots and his final score towards the end of the tournament but continually tried to **refocus** despite not having his best stuff.
**SIMPSON:** *“It’s hard not to future cast and start thinking about 7:00 p.m. and what might happen. But you do your best to not stay in that place, and I kept reminding myself today that the only thing that matters is my next shot. It’s easy to do on Thursday. It’s a lot harder to do \[the final round\].”*
Just like Simpson, when you hang in there and stay **focused,** despite not having your “A” game, you still have a chance to get it done and play **successfully.**
### Tip For Playing Successfully Without Your “A” Game:
Have a **functional mindset** is critical, especially when you don’t have your “A” game.
A functional mindset helps you **grind out the round** without worrying about how you are getting the job done.
The goal is to score and have the lowest score at the end of the tournament. As Bob Rotella said, golf is not a game of perfect, the title of one of his books.
Sometimes when you have a big lead, it’s easy to protect your lead.
Don’t get obsessed with how your shots feel or look to the point you can’t grind out the round and score with what you have…
---
### Related Golf Psychology Articles
- [**How Jason Day Overcame a Winning Drought**](https://www.sportspsychologygolf.com/how-jason-day-overcame-a-winning-drought/)
- [**Are You Trying too Hard to Hit Perfect Shots?**](https://www.sportspsychologygolf.com/are-you-trying-too-hard-to-hit-perfect-shots/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Mindset in Golf
---
### [How to Play Great Golf on New Courses](https://www.sportspsychologygolf.com/how-to-play-great-golf-on-new-courses/)
**Published:** August 13, 2020
**Author:** Patrick Cohn
**Content:**
## Learning to Play Consistent Golf
Golf is a unique game. No two courses are alike. No two holes are alike. Many times, a **golf** course itself may not be what it was a few months previously.
Think of how those course changes present challenging circumstances for each golfer.
Look at some other sports where field dimensions are constant.
A football field is ALWAYS 100 yards… A marathon is ALWAYS 26.2 miles. A US basketball court is ALWAYS 94 feet long by 50 feet wide.
### When field or court dimensions are known, athletes experience less anxiety.
Conversely, a golf course is ALWAYS different, making it difficult to know what to expect from day-to-day and from hole-to-hole. It is the unknown or uncertainty that produces anxiety.
In our Golf Mental Game Survey, one golfer asked:
“How do I maintain **consistency** from tournament to tournament? I’m especially nervous when I play on a course I’ve never played before. One tournament, I play great but the very next tournament. I can’t make a shot and it makes me feel constantly nervous.”
The unknown can be a formidable obstacle for **golfers**. When you play a new course, your anxiety increases because you are not familiar of nuances of the course (bunkers, undulations, ponds, trees, rough, distance, greens, etc).
For example, playing the ball from the rough may be more difficult if the unfamiliar new **course** has higher grass. You are now faced with an unfamiliar shot, in an unfamiliar circumstance, on an unfamiliar course.
As you are trying to figure out, “How am I possibly going to hit this ball out of the rough?”, you feel your body tense and sweat begin to roll down your forehead. You can’t even focus on what you want to do because you’re afraid to mishit the ball… After you finally finish the ball, you are left to play another unfamiliar hole.
### To play consistently on an unfamiliar course, you should know three things:
1\. Consistency does not mean having the unrealistic expectation of playing mistake-free. Knowing that you are bound to make some mistakes can take a lot of pressure off yourself.
2\. Consistent play starts with **consistent** preparation and a consistent approach to each shot.
3\. Consistent play requires a strong focus on your current shot. Reliving a missed 3-foot putt or fearing the outcome of a shot from the rough will only increase anxiety.
LPGA No. 2 Danielle Kang maintains an effective mindset by keeping her focus on one shot at a time, no matter which course she is playing.
After winning the 2020 Drive On Championship, Kang commented on how she approaches each shot.
**KANG**: “I think you just got to take it one shot at a time, one round at a time. Golf is a silly game where one day you feel like everything is going your way, and the next day you’re like, ‘What am I doing?’ … But I think that’s the great personality of **golf** itself.”
Even though you have no control over the layout of a course, you can stay in charge of your game by taking control of your mindset.
### Playing Great Golf on New Courses
Having **consistent** routines helps your focus on the execution of the shot. Routines can keep you grounded in the moment instead of worrying about missing shots or putts or the anxiety over course conditions.
Work on using a preshot and post-shot routine. Define the ingredients of your routine so you’re not searching for it on the **course**.
Focusing on routines will keep your mind occupied in the moment and keep distractions out of your mind during shot-making.
---
### Related Golf Psychology Articles
- [**How to Recover from a Bad Hole**](https://www.sportspsychologygolf.com/how-to-recover-from-a-bad-hole/)
- [**Why Some Golfers Expect to Play Poorly**](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)
- [**How to Deal with Distractions on the Golf Course**](https://www.sportspsychologygolf.com/how-to-deal-with-distractions-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Consistency in Golf, Golf Concentration, Golf Mindset
---
### [How to Overcome Frustration on the Golf Course](https://www.sportspsychologygolf.com/how-to-overcome-frustration-on-the-golf-course/)
**Published:** June 7, 2019
**Author:** Patrick Cohn
**Content:**
## Managing Frustration When Your Blowing Up
**Frustration** on the golf course? Most golfers are very familiar with it.
There is nothing more frustrating than when you are playing well but you are just not getting the bounces or your putts are just falling inches short of the cup.
Try recalling a time when you were in top form…
You had that feeling that you were going to shoot the best round of your life. Everything was clicking, but a couple of unlucky bounces worked their way into your game somewhere in the middle of your round.
You starting thinking, “I’m just not getting the breaks today” and you continued to add strokes to your score. Soon, “I’m not getting the breaks” turned into “I’m having a bad day”.
Since you were no longer on track for shooting a respectable score, you stopped battling and just went through the motions.
### In this scenario, **frustration** is natural.
The problem is that when frustration affects your mindset it causes you to stop grinding.
Sure, you may not shoot a personal best score but you can keep fighting so you can build confidence and momentum for the next time you play a round of golf.
Coming back, even if it means playing solid golf for the last two holes, instills a sense of confidence that you can rebound. Knowing you can rebound helps maintain focus in future rounds when you experience a bit of adversity.
This scenario is what Tiger Woods experienced in the third round of the 2019 Memorial Tournament. Woods was within three strokes of the lead after shooting four under par midway through the third round.
From the 10th hole onward, Woods experienced some bad breaks causing him to shoot two-under-par 70 and practically eliminating him from contention.
Woods voiced his **frustration** after the round.
**WOODS**: *“I’d never seen a round that lipped out more shots than today. Six lip-outs or seven lip-outs today. It was unreal. It’s frustrating, because that was the highest round I could possibly have shot today. Seventy could easily have been nothing today. I had it going, I was playing well. The wind was a little bit tricky, but I was hitting it flush enough where I was getting through the wind. As I said, I got nothing out of the round today.”*
Coming into the final round, Woods was intent playing a solid round building momentum for the U.S. Open.
**WOODS**: *“I’m so far back, and there’s too many guys \[in front\]. I’m not going to win the golf tournament but, hopefully, I go out and play a positive round of golf tomorrow and get something out of my round like I haven’t done the first three days and get some positive momentum going into the \[U.S.\] Open.”*
Even though you may not be on target for winning or shooting your best score, you can’t let frustration take you out of your game.
Take each hole as an opportunity to find momentum, work on your composure, and save some confidence to play better golf in future rounds.
### Managing Frustration:
Know that bad play is only temporary. Momentum is not on your side in the moment, but you’re still the game golfer.
Let go of the bad stretch of holes quickly and do not dwell or replay the bad shots in your mind.
Every hole is a new opportunity to turn around you game! Don’t buy into the mindset that “it’s just not my day today.”
---
### Related Golf Psychology Articles
- [**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- [**Go-For-Broke Mentality in Golfers** ](https://www.sportspsychologygolf.com/go-for-broke-mentality-in-golfers/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Frustration in Golf
---
### [How to Make 3-Footers in Competition](https://www.sportspsychologygolf.com/how-to-make-3-footers-in-competition/)
**Published:** February 18, 2018
**Author:** Patrick Cohn
**Content:**
## How to Free Up Your Putter
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/ "Golf Psychology CD program")” CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
Do you get anxious over those 3 footers or 4 footers when playing in a match?
In this week’s golf psychology podcast session, mental game of golf expert, Dr. Cohn, answers a question from a golfer about how putting during a competition, especially 3 or 4 footers, makes him nervous.
### Kevin wrote in and said:
“I still get very anxious from four or five feet or less. How long will it take me to putt on auto-pilot and clear the demons? How many drills or how many hours do I need to spend to get the demons out of my head?”
(**NOTE**: Kevin refers to my putting drills to help free up your putter, which you can [**download** **here**](http://www.puttingyips.com/free-putting-yips-report/).)
**COHN:** Kevin obviously has some issues with short putts, where he gets anxious and worried and may yipping it a little bit from 3 or 4 feet.
**COHN**: Most of the time, I find with players that are very anxious and worried about short putts that they over control the putter, they steer and guide it and eventually that will turn into the yips. As you continue to steer and guide, it takes on a life of its own and you don’t even know you are doing it. It feels like unconscious yips.
**COHN:** In the drills that I have, the drills are there to help counter that…
**COHN**: What Kevin is really asking is, how long does he need to work on these drills and how many sessions will it take on the green for him to get to the point where he can putt on auto pilot?
**COHN:** That’s a really difficult question to answer…. but in my estimation, it takes two things…
### Listen to the audio below to hear what Dr. Cohn says those two things are:
[**Download a free golf psychology report to improve your preshot routine.** ](https://www.peaksports.com/golf-confidence-report/)
[**Subscribe to The Golf Psychology Podcast via iTunes**](http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=253984147)
---
### Related Golf Psychology Articles
- [**Golfers Who Worry About and Live Up to Expectations**](https://www.sportspsychologygolf.com/golfers-who-worry-about-and-live-up-to-expectations/)
- [**How to Swing Freely to Avoid the Yips**](https://www.sportspsychologygolf.com/how-to-swing-freely-to-avoid-the-tips/)
- [**How to Improve Trust in Your Golf Swing**](https://www.sportspsychologygolf.com/how-to-improve-trust-in-your-golf-swing/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Latest Golf Psychology Podcasts
**Tags:** Nerves in Golf, Putting Yips, Yips in Golf
---
### [How to Improve Mental Toughness on the Golf Course](https://www.sportspsychologygolf.com/how-to-improve-mental-toughness-on-the-golf-course/)
**Published:** March 6, 2020
**Author:** Patrick Cohn
**Content:**
## Overcoming Adversity on the Greens
When **mental toughness** is talked about in sports, many people conjure up images of athletes competing, physically worn out and mentally exhausted, and still pushing onward.
Some of these “mentally tough” images include…
The marathon runner, who can barely stay upright and stumbles across the finish line…
The basketball player, who returns late in the game after a twisted ankle, scoring significant points late in the game to help his team pull out a close game…
The tennis player, who pushes herself to the brink in hot and humid weather, mounting a comeback late in a match.
These athletes are heralded for their high level of mental toughness.
Mental toughness does not always mean heroic or overcoming the physical demands of a sport.
**Mental toughness** is the ability to meet the mental challenges and overcome adversity. When it comes to adversity, all golfers know that golf is a sport beset with challenges.
The topic of adversity was one that was brought up by a golfer in our Mental Game of Golf Survey:
“How do you deal with adversity such as really slow greens, or a playing competitor that annoys you, or an inferior player making lucky shot one after another?”
### Adversity and Mental Toughness
Let’s examine one challenge you identified: playing with a lower-ranked golfer who makes several lucky shots.
You are totally ready for a great round of golf, especially playing with the golfers in your group. Early in the round, you get some unlucky bounces while another golfer in your group seems to get every favorable bounce and roll possible.
You become frustrated that, even though you are hitting great shots, you seem to get no breaks at all.
Little by little, you become angry and tense making it difficult to focus on anything other than the unfairness of the situation.
You wonder, “How is it possible that this ‘less talented’ golfer is shooting a better score?” Your emotions rage inside you and you start making mistakes. Soon, you have totally let your game get away from you.
This scenario requires mental toughness to stay focused and respond in a positive manner. It can be easy to get sucked into the trap of allowing your circumstances take over your game.
Mental toughness helps you fend off distractions.
Though you may feel it is unfair that other golfers get all the breaks, the ability to remain focused on your game is necessary to play at a high level.
**Mental toughness** in this situation is understanding what important to focus on for you play, instead of allowing the circumstances affect your play.
There will always be adversity in sports. Challenges are the very reason golfers play the game.
### Improving Mental Toughness
Mentally tough golfers are proactive and work on their mental skills to rise up to the challenges on the golf course.
How can you approach this situation better the next time you are in the same situation? It helps to think through your response so you can stay composed.
For example, you might think about refocusing on your game. Are you trying to beat the golf course or beat your opponents who are not as good as you? Change your focus to your game plan for the course and get your blinders on when it comes to your playing partner’s performance.
---
### Related Golf Psychology Articles
- [**Masters Champ Scheffler and Mental Toughness**](https://www.sportspsychologygolf.com/masters-champ-scheffler-and-mental-toughness/)
- [**What is Mental Toughness in Golf?**](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)
- [**Mental Toughness for Golfers**](https://www.sportspsychologygolf.com/mental-toughness-for-golfers/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Adversity in Golf, Mental Toughness in Golf
---
### [How to Follow Up a Low Round](https://www.sportspsychologygolf.com/how-to-follow-up-a-low-round/)
**Published:** January 7, 2018
**Author:** Patrick Cohn
**Content:**
## Going Low After a Low Round
There is nothing in golf more exciting than shooting a career low round. When you’re playing great and scoring well, golf is fun, immensely satisfying, and feels second nature.
To shoot a personal best round, it takes a hot putter, a short game that is more precise than usual, plus a modicum of luck. But it also takes smart course management, complete **focus** on the task at hand, and total **self-composure.**
Somehow, the excitement stirred up by a barrier-breaking low score has to be contained-and that goes for a tour professional on his way to shooting 59 or a 20-handicapper who is breaking 90 for the first time.
David Duval felt that excitement at the 1999 Bob Hope Chrysler Classic when he carded the second 59 in PGA Tour history. Starting Sunday’s round Duval thought 11 under would give him a chance to win.
If you saw the round, you are well aware he didn’t scramble his way to that magic number of 59. Duval’s ball-striking was impeccable that day, setting up close-range birdie putts on basically every hole. Most of his putts were less than five feet in length, with only three putts between 6 and 12 feet.
The damage report: one eagle, 11 birdies, and six pars.
### What prevents amateurs from shooting the scores they are capable of?
I believe many players limit themselves with so-called **comfort zones,** just to mention one barrier.
A comfort zone becomes a problem whenever a player is playing better than expected or is breaking new ground. I teach golfers how to break out of **self-limiting expectations** and preconceived beliefs.
Comfort zones actually benefit pro golfers when they can bring a poor round back into their scoring zone and turn a score of 76 into a 72.
When going low, they don’t just try to “get it in the clubhouse” when they get to four under par after 12 holes. If a pro gets to four under par after 12, that’s great, but he doesn’t stop there.
His goal is to get to five under. This attitude, adopted by many professionals, is far from the **mindset** of the amateur who is playing better than expected or on the verge of shooting a personal best score.
Winning a golf tournament or shooting your lowest score is a great accomplishment… Following that up with a strong performance in the next tournament can be extremely challenging.
The reason why some golfers have difficulty with replicating performances or **consistency** is their level of preparation often changes.
### How do you follow up a good round or tournaments with another?
After a successful tournament, you should definitely celebrate that **success.** You worked hard to play at that high level. Perhaps, even reward yourself for your efforts, but then get back to what made you successful in the first place.
Why change what works? Sticking with the plan is key when trying to follow up after a successful tournament.
Justin Thomas understands the importance of getting back to work after a victory.
Thomas, who turned pro in 2013, won the 2017 PGA Tournament, his first Major Championship. Despite mandatory media obligations, Thomas knows that if he is to be successful in the next tournament, he needs to quickly get back to his **preparation** and **focus** on the task at hand.
Thomas is **focused** on one thing… the next thing, which is the FedExCup playoffs.
**THOMAS:** *“It definitely was tough, just the way everything kind of happened the next three or four days after the PGA \[Championship victory\]. I tried to forget about it as quick as possible… It was like, look, it’s awesome. I’m extremely happy I did it. I’m proud of myself and proud of me and my team. It’s over with, and you know, I’ll enjoy it in the off-season when I can enjoy it and don’t have to worry about the next tournament… \[The FedExCup\] is the No. 1 priority now since the majors are done.”*
### Be Aware of Mindset That Prevent Your From Going Low
#### Syndrome 1: I’ll Most Likely Shoot…
A prediction of this type is the root of comfort zones. It’s the most common self-destructive belief among golfers, and Trevor, as you could see, is a perfect example of it. This **expectation-based syndrome** is rooted in what you think is a realistic score for the day.
How can you ever lower your scoring zone if you think that you will always score within an expected range? Your only possible chance is to get lucky one day to play above your expectations. You are what you think you are. In this case, you can only shoot what you think is possible to shoot.
#### Remedy 1: Throw away Target Scores
The first step in breaking free of preconceptions is to not set target scores or **focus** on what score you want to shoot any given day. Target scores are nothing more than expectations in disguise.
If you’re a 20 handicap and you are happy with “bogey golf,” you’ll play for a bogey on every hole. With this attitude, you will most likely fall short and make too many double-bogeys. The same is true for golfers on the pro tours who **focus** too much on making “the cut” so they can play on the weekend.
Adopting an attitude of “I need to make the cut,” they end up **focusing** too much on the cut, ride the cut line, and either make or miss it by a shot. This is why Tiger Woods sets a goal of winning every tournament he plays in.
Yes, he has a ton of **confidence** and it’s a lot to ask of himself, but he sets his sights high to push himself towards excellence. If he falls short of winning, he earns a top ten.
Most golfers that play the tour avoid setting target scores. Scott Verplank is one example of a player who achieved a career-low round using this philosophy, shooting 62 one year in the Milwaukee Open. He believes golfers should not make judgements, before they play, about what is a “good score’ to shoot.
**Verplank:** *“You limit your game by paying attention to your environment, what other people think is a good score, and what you think is a good score.”*
He plays his best golf, as do many golfers, when he doesn’t **focus** on score.
*“If you don’t think about score and you just play the game and prepare yourself before you tee it up, there is no limit to what you can shoot. If you don’t pay attention to score then your ability to shoot low is increased,”* Verplank said.
### How to Follow Up a Low Round
Unlike top Tour Pros, amateurs stop themselves short of breaking new scoring milestones because they bring into play self-defeating labels and lack of **confidence.**
For example, if you label yourself as a 90 plus player, then that label becomes a self-fulfilling prophecy, which prevents you from breaking 90 when you are in the midst of a good round.
**The belief is:** *“No matter what I do, I find a way to shoot in the 90’s.”*
Therefore, if you do break 90 for the first time, that core belief prevents you from moving to the next level-you beat yourself-and your scoring self-image remains a “90’s player.”
You might credit the good round to luck or to the ease of the course.
**This only serves to justify the core belief:** *“I’m not good enough to shoot in the 80’s.”*
One of the biggest challenges after shooting a personal low round is to follow it up with another low round, which is similar to trying to shoot a better score than your personal best round.
Golf can be a cruel, inconsistent game. One day you are on top of the world after playing great and the next day you can’t hit a solid shot. US Open winner Steve Jones said one of the biggest challenges in golf is posting another low round after shooting a career low.
He, like other players, realizes that golf changes everyday.
*“It’s impossible to be at the top of your game every single week. Physically you change, the courses change, conditions change, the bounces you get change, everything changes so much. To put the mind and the physical together-it has to be a combination,”* said Jones.
### Thinking Outside the Box
You have to learn how to think beyond the box and move outside of your comfort zones to achieve greater golfing success and continue to shoot low scores.
Thinking beyond the box starts with identifying the barriers to success that hold you back from shooting lower scores. It also means looking at your game from another perspective, thinking differently about how you play, and changing old habits of thinking and behavior. Here one way to think outside the box after shooting a personal low round…
Often the labels we give ourselves become limiting beliefs.
Examples of ways we use labels include:
- *“I’m an average putter.”*
- *“I’m an OK player.”*
- *“I always shoot in the 90’s.”*
These labels form your golfing **self-image.** Once you break an important scoring milestone (90, 80, 70, etc.), a new scoring self-image has to form.
Just breaking 90 once will not help you form a new self-image. To continue to shoot in the 80’s you have to accept low score as the norm and not the exception.
This means you have to believe on any day that you can score in the 80’s. Otherwise the label “I always shoot in the 90’s” will limit your ability to continue to break 90 repeatedly.
---
### Related Golf Psychology Articles
- [**Playing Well After a Low Round**](https://www.sportspsychologygolf.com/playing-well-after-a-low-round/)
- [**How to Regroup After a Bad Round of Golf**](https://www.sportspsychologygolf.com/how-to-regroup-after-a-bad-round-of-golf/)
- [**How Top Golfers Manage Pre-Round Worry**](https://www.sportspsychologygolf.com/how-top-golfers-manage-pre-round-worry/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Confidence in Golf, Going Low
---
### [How to Focus in Harsh Conditions](https://www.sportspsychologygolf.com/how-to-focus-in-harsh-conditions/)
**Published:** March 29, 2019
**Author:** Patrick Cohn
**Content:**
## Staying Focused During Poor Conditions
**Focusing** during poor conditions–weather or course–can present a problem for some golfers.
From day-to-day, weather conditions can change drastically. One day, the weather can be clear, 80 degrees with hardly any wind. The next day, it can be rainy, windy and cold with poor course conditions.
Often, you won’t play on a perfectly groomed course; bunkers might be inconsistent, greens might feel like peanut brittle.
Many golfers get totally thrown off their game in bad conditions.
For example, you may be having the round of your life on a day when there are favorable weather conditions.
All aspects of your game seem to be clicking and you feel happy with your performance. Later that night, you feel great about your chances for a Top-10 finish and you are confident heading into the last round.
The next morning, you head over to the golf course, there is a slight wind, the sky is a bit cloudy and dark but it is not a major concern for you at that moment.
### Maintaining Focus
By the time you step out of the clubhouse, the winds have picked up and you have that “uh-oh” feeling. You watch as other golfers battle the windy conditions and you have doubts about your ability to pull off a good round.
After a few holes, you notice the wind is severely impacting your game which distracts your as each hole played becomes worse and worse. The biggest problem in this scenario is not the wind but your **FOCUS** on the wind.
Rarely are conditions “perfect.” And the truth is that you don’t need “perfect” conditions to be on top of your game or to play well enough to finish among the leaders.
When you **focus** on things outside of your control, you become anxious… You become upset and frustrated by your score… You lose confidence in your game… And when you see your game slipping away, you give up and just want the round to be over.
No matter the conditions, the only thing you can control is how you approach each hole given the conditions at the time.
### This should be your sole **FOCUS**.
Focusing on your approach might not win you a PGA tournament or a local club tournament, but it will allow you to play your best golf for that day.
Case in point, Paul Casey… Casey became the first back-to-back winner of the Valspar Championship in the history of the tournament even though playing conditions were far from “perfect”.
On a windy and gusty final day where most golfers were off their game, Casey hung on scoring 1-over par to win by one stroke over Jason Kokrak and Louis Oosthuizen.
**CASEY**: *“It’s damn near impossible not to make mistakes, but I was composed and keen to play well and I did. I made mistakes but then so did everybody else and I got it done and I couldn’t be happier.”*
Casey made a very interesting comment after the tournament regarding how he focuses on the process and the specific challenges that each round brings.
**CASEY**: *“I’ve always enjoyed the work that goes into it, the process, and the quest. Because golf really is that, you don’t beat the game, occasionally you take a chunk here and there and make a few birdies, but you have to enjoy that quest for whatever it is.”*
It is true that you “don’t beat golf.” Every single shot is about you and you alone.
In essence, you compete against yourself, so you should always keep the **focus** on you.
### How to Focus During Tough Conditions:
View any challenge as a quest to overcome.
Half the field will be frustrated with the conditions and half they field will welcome them as a fun challenge.
Ask: “How do I turn this into a challenge, instead of a fiasco?”
“How can I use my strengths to overcome this challenge?” For example, if the greens are slow and bumpy, how can you embrace this challenge?
Composure and patience are critical for golfers especially when the conditions are not ideal… If you’re convinced that you can’t play in tough conditions, you might as well not tee it up!
---
### Related Golf Psychology Articles
- [**Do You Mentally Prepare for Tough Conditions?**](https://www.sportspsychologygolf.com/do-you-mentally-prepare-for-tough-conditions/)
- [**Mental Preparation and Playing Golf in Poor Conditions**](https://www.sportspsychologygolf.com/mental-preparation-and-playing-golf-in-poor-conditions/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf
---
### [How to Finish When Leading a Tournament](https://www.sportspsychologygolf.com/how-to-finish-when-leading-a-tournament/)
**Published:** February 13, 2020
**Author:** Patrick Cohn
**Content:**
## Stop Self-Sabotaging Late in Rounds
Do you have difficulty closing out a round of golf? Do the last few holes feel so much harder to play than the front nine?
Some golfers become over-aware of their score as they approach the last few holes, especially if they are shooting a low score. These golfers play out all sorts of negative scenarios in their heads…
“If I shoot par over the next three holes, my score will be…,” “I need a birdie on this hole to shoot my career best score” or ” If I double bogey this hole, I might not finish in the top three.”
All these ‘what ifs’ cause golfers to play it safe. Their **focus** is on not messing up instead of continuing the aggressive mindset that put them in position to shoot a low score.
A similar scenario was brought up by a golfer who answered our mental game of golf survey:
“I have problems closing out a round of golf, especially when I have the lead or when I’m shooting a low score heading into the three or four holes. Somehow, I always seem to mess up as other golfers are closing in on me. How can I keep my focus and finish out a round when I have the chance to win?”
This questions is a lot about your focus. You can focus on many things during a round of golf: other golfers, the crowd, your score, the leader board, playing conditions, your swing, your breathing, muscle tightness, your thoughts, the consequences of losing, etc.
What you **focus** on will have a direct and significant impact on your score and your mental game.
Finishing out a round strong requires that you maintain the same approach and mindset as the beginning of the round. Mostly likely you were playing aggressively without overthinking and second-guessing every shot.
This is the situation PGA golfer Marc Leishman found himself in at the 2020
Farmers Insurance Open. On the final day, Leishman shot 31 on the front nine to move into the top spot on the leaderboard. Leishman made three critical par saves on the back nine and birdied the last hole for a one-shot
victory.
Leishman maintained the same mindset from the first tee shot to the final putt. Leishman played aggressively throughout the round no matter what was happening around him or who was chasing him down.
**LEISHMAN**: “*If I wasn’t to win, I didn’t want it to be because of me. I wanted
it to be because someone made a run, which Jon \[Rahm\] did. I’m just lucky that he didn’t do it a hole earlier.*”
As you can see, Leishman focused on each shot, as if it were the most important shot, and gave it his full attention.
### How to Stay Focused
Getting back to your original question, “How can I keep my focus and finish out a round?”
ANSWER: Recognize when your **focus** drifts to outcome and refocus on playing your game with the same mindset you had earlier in the round.
You want to continue to play aggressive golf and go for it instead of the mindset of protecting from making bogies. “Get after it” to remind yourself to be aggressive.
You first have to control of your mindset, before you can control of your game.
---
### Related Golf Psychology Articles
- [**How to Overcome Overthinking on the Golf Course** ](https://www.sportspsychologygolf.com/how-to-overcome-overthinking-on-the-golf-course/)
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Overthinking in Golf
---
### [How to Deal with Unexpected Time Away from Golf](https://www.sportspsychologygolf.com/how-to-deal-with-unexpected-time-away-from-golf/)
**Published:** April 23, 2020
**Author:** Patrick Cohn
**Content:**
## Selena Costabile’s Advice For the Times
If not golf, then what?
The coronavirus has many golfers contemplating that very question… If I can’t practice or play golf, what should I do or what can I do to occupy my **time**?
Mentally dealing with time away from the golf course is a challenging proposition for many golfers. You may not be ready or accustomed to having big blocks of free time on your hands but you should be prepared for such circumstances.
The coronavirus outbreak has prevented golfers from doing what they love to do… play golf. You may feel isolated and are left with unyielding thoughts such as, “I’m bored. I don’t know what to do with my time.”
Ironically, you probably have thought the complete opposite during the grind of the season, “I’m so tired. I can’t wait for the season to be over.”
The logical solution is to take advantage of the time afforded you. You can use this downtime as a mental break, a way to discover new interests or pursue a hobby that you have put off due to the time demands of golf.
Canadian golfer and 2018 Rookie of the Year Selena Costabile is taking advantage of her break from golf by engaging in some of her favorite activities outside of golf, like playing piano.
Costabile offers advice for all golfers who seem as they wait for the coronavirus pandemic to slow down enough to get back into **action**.
**COSTABILE**: “*Find something that maybe you enjoyed before, but you didn’t have enough **time** for. I feel like a lot of hobbies are put on hold, and now is the best time to do something therapeutic and relaxing to turn our minds message from ‘I can’t do this’ to ‘I can now do this where I wasn’t able to before.’*“
Costabile offers sound advice that can ease your mind over the current state of affairs, reenergize your desire for golf and help you become a well-rounded person outside of golf.
Taking advantage of the break afforded you can benefit you in several ways:
Re-Evaluate your goals–Taking a step back can assist you in taking a look at your goals, your current level of play and specific steps you could take to achieve your goals.
Re-Ignite your passion–Monotony can sap your joy for playing golf. A timeout out can help you realize why you love playing the game and re-energize your batteries.
Take the pressure off your golf game–When your self-worth is no longer solely dependent upon how well you play on a given day, you no longer thrust excessive high expectations on your shoulders.
### Dealing with Unexpected Time Away from Golf
What can you do NOW while you wait to return to **action**? Take this opportunity to explore other interests.
Is there something you have been putting off that you have always wanted to try?
Is there an activity that you enjoyed in the past but haven’t had the time because of your busy schedule?
Now is the **time** to add other hobbies. When you are able to return to play, you will return with a renewed enthusiasm to compete.
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**How Mickelson Uses Smart Practice Principles**](https://www.sportspsychologygolf.com/how-mickelson-uses-smart-practice-principles/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Adversity in Golf, Golf Mental Game
---
### [How to Deal with Distractions on the Golf Course](https://www.sportspsychologygolf.com/how-to-deal-with-distractions-on-the-golf-course/)
**Published:** May 28, 2020
**Author:** Patrick Cohn
**Content:**
## Learning to Refocus on the Course
Do you become distracted during a round of **golf** and does it happen while standing over the ball?
What are the specific **distractions** that affect you most as you go through your preshot routine?
Distractions are everywhere on the golf course. Some distractions you may be aware of such as anger after hitting the ball into a sand trap, the fear of missing a four-foot putt or self-critical negative thoughts. But these are more than distractions when you’re fearful or dwelling on the past.
Other distractions are more subtle but equally disruptive such as **spectator** noise, crowd movements, or playing on bumpy greens.
Over the course of 18 holes, your mind can be bombarded and overtaken by external and internal distractions if you are not ready to manage them and re-focus.
Now that **golf** courses are slowly re-opening following months of closure, you will need to get mentally and physically ready to play.
Special restrictions will be in place to keep all golfers safe from the coronavirus, one of which will be playing with no spectators.
If you see spectators as a distraction, you may be excited to play under that condition. On the other hand, many golfers feed off the reactions of spectators and will see this new restriction as a distraction.
No matter what side of the fence you are on, you should understand that spectators should not become a distraction. Spectators only become a distraction when your focus on their presence pulls your attention away from your game. Your inability to refocus can help you cope better with external distractions.
### Maintaining Focus
Here’s the kicker when it comes to distractions… If you have difficulty focusing due to spectators, even when this distraction is removed, you will often entertain other **distractions**.
If you want to improve your mind game, then you’ll need to develop the mental skill of refocusing.
For example, LPGA golfers are slowly starting to prepare mentally and physically for the restart of the competitive season under the “new normal” conditions. LPGA No. 1 Jin Young Ko played against LPGA No. 3 LPGA Sung Hyun Park to raise money for charity and stay sharp for the possible restart of the season.
Ko, who has fed off the crowd in past, will need to stay focused without **spectators**.
KO: “It’s been a long time since I played game without fan reaction. It’s become a habit to shake hands. There were some awkward holes because no one responded to my play. It was a pity that I couldn’t hear the cheers and applause. I hope that this situation will get better soon so that I can see many people on the course.”
Every golfer gets distracted during a round of **golf**. And you probably have your most common ones. Playing well requires you focus well during your preshot routine and refocus when necessary.
### Staying Focused on the Golf Course
First, you want to define the mental and physical steps in your preshot routine so you know exactly what to focus on–from planning to execution of the shot.
Next, be aware of your top distractions as you go through the routine. These include:
- Outcome thinking
- Indecision
- Doubt
- Focusing on external **distractions**
- Over thinking
Finally, be aware and ready to refocus or restart your routine when you notice that you are not following your normal routine, such as when you worry about missing a short putt.
---
### Related Golf Psychology Articles
- [How to Manage Distractions on the Course](https://www.sportspsychologygolf.com/how-to-manage-distractions-on-the-course/)
- [Are High Expectations Good or Bad for a Golfer?](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [How to Optimize Pressure for Peak Golf Performance](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- Subscribe to [The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Distractions in Golf, Focus in Golf
---
### [How to Control Your Temper in a Golf Round](https://www.sportspsychologygolf.com/how-to-control-your-temper-in-a-golf-round/)
**Published:** December 9, 2018
**Author:** Patrick Cohn
**Content:**
## Boosting Confidence By Improving Composure
Dr. Patrick Cohn, golf psychology expert and author of the “Golfer’s Mental Edge” CD program and Breaking The Yips Cycle DVD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
### If you hit some really bad shots and get upset, does your temper start to destroy the rest of your game or the rest of the round?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Keith who says that his temper is really destroying his confidence.
### Keith wrote in and said:
*“I’ve been golfing for 50 years but I’ve gone from a solid 9 to scoring around 90. I hit some great shots but also some terrible ones including the occasional shank, but then I get so down on myself that my game goes to pieces. I can’t control my temper which destroys my confidence, there by resulting in a downward sprial. Is there some way I can learn to stay more positive and control my temper?”*
**COHN:** Keith, great question… I work with this issue with juniors to college to pros to senior players. It’s critical to stay composed.
**COHN:** I wnt to start by sating look at your handicap, that means you’re going to make mistakes, you’re going to hit bad shots, maybe even the occasional shank. It just happens…
**COHN:** So, number 1 is you’re proably going out there with too high of expectations for your game.
### Listen to the podcast now to learn what Dr. Cohn says you can control your temper during a round:
---
### Related Golf Psychology Articles
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- [**Stressing Out Over Difficult Golf Shots**](https://www.sportspsychologygolf.com/stressing-out-over-difficult-golf-shots/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Composure in Golf, Confidence in Golf
---
### [How to Control Your "Nerves" in Golf](https://www.sportspsychologygolf.com/how-to-control-your-nerves-in-golf/)
**Published:** June 15, 2018
**Author:** Patrick Cohn
**Content:**
## Overcoming Pressure and Nerves in Golf
Which phrase best describe you on the golf course: **‘calm** and **composed’** or **‘nervous** and **flustered’?**
If you answered ‘nervous and flustered’, you can probably recall many times when feelings of **nervousness** sent your game into a tailspin.
One of the biggest reason golfers fall prey to **nervousness** during a round is that they are too **focused** on how other golfers around them are performing–golfers on the leaderboard or in their group.
When a nervous golfer sees other golfers shooting lower scores or scoring birdie on a hole, they often try to do too much…
The nervous golfer tries to match scores by trying to hit the perfect shot even though he lacks the **confidence** in his ability to make the shot…
### This approach leads to increased anxiety, inaccuracy and overwhelming frustration.
A better approach is to play the golf course, as if you were in a bubble.
**Focusing** on your game will lessen the **pressure** you place on yourself by eliminating the need to replicate the scores of other golfers you are playing against.
Without the added **pressure,** that overwhelming **nervousness** will subside.
**Nervousness** is not just problematic for recreational and amateur golfers.
Even tour golfers need to find ways to manage nerves.
For example, Annie Park, the No. 236 player in the world, kept her nerves at bay and won the 2018 ShopRite LPGA Classic.
There are plenty of factors that could have sparked excessive **nervousness** for Park, such as; only having partial status on the Tour and other golfers surging up the leaderboard during the final round.
Although Park admitted to some degree of **nerves,** she stayed **calm, poised** and **focused,** preventing her **nervousness** from spiraling out of control and taking over her game.
Park made six birdies and an eagle over her first 14 holes and four pars over the last four holes during the last round to get to 16 under.
##### Park’s sole **focus** on what she was doing was the major contributing factor to her one-stroke victory.
**PARK:** *“I was definitely **nervous** out there. It’s golf and you’re leading. It’s kind of normal. But, I mean, I’ve won three tournaments on the Symetra and won national NCAAs, so I think all these wins kind of helped me have the experience.”*
*“So I was just **focusing** on trying to make my putts, hit some great shots… But I really wanted to beat my personal record, 8-under, and so was that basically what was going on through my head the whole time.”*
**Park employed several effective strategies to keep her in her bubble, focus on her game and manage her nerves:**
1. Park accepted her **nerves.** Park understood that nerves are a part of the game.
2. Park relied on her past experiences to give her the **confidence** to perform under **pressure.**
3. Park **focused** on bettering **HER** score.
These strategies can also work for you too.
Take control of your game by winning out over nerves.
### Tip for Winning the Nerves Game:
Prepare ahead of time and don’t wait until it’s crunch time. Decide on a strategy, such as playing the game within the game, to help you manage your nerves before you find yourself in the lead.
Practice your strategy beforehand when there is less **pressure.**
The more comfortable you are with that strategy, the better you will be able to effectively apply it to manage your **nerves** when it matters most.
[Learn all my mental game strategies with The Golfer’s Mental Edge:](https://www.peaksports.com/golfers-mental-edge-cd-program/)
---
### Related Golf Psychology Articles
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [**Improve Your Game without Overhauling Your Swing**](https://www.sportspsychologygolf.com/improve-your-game-without-overhauling-your-swing/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Nerves in Golf, Pressure in Golf
---
### [How to Change Your Reaction to a Bad Golf Shot](https://www.sportspsychologygolf.com/how-to-change-your-reaction-to-a-bad-golf-shot/)
**Published:** March 18, 2018
**Author:** Patrick Cohn
**Content:**
## Overcoming a Bad Golf Shot
What is your typical reaction to bad shots? How frustrated do you get after you hit a shot out of play or miss a three-footer?
Are you able to recover quickly or does the frustration linger or build up throughout a round with every miss?
Following a bad shot, some golfers respond by replaying the images in their heads over and over… or by ruminating over what happened… or by verbally beating themselves up, which can lead to club banging or other overt signs of frustration.
Here’s the problem: when you can’t move past a bad shot or when you respond with frustration, a mental wrestling match starts in your head and the odds are not in your favor.
This mental battle includes a competition for your **focus**. On one side of the focus battle is your strategy for the current shot (choosing your club, eyeing up your shot, where are you looking to place the ball, etc.)
The other side competing for your **focus** is quite the powerhouse of intense emotions, demoralizing images and negative thoughts about the bad shot.
The winner of this internal battle, or your mental response to your circumstances, will profoundly impact your play on the course.
When it comes to this internal battle for focus, you get to choose who wins out.
#### You choose your response to every shot and putt!
You can choose to **focus** on the current shot or you can focus on all the distractions from that bad shot that has already happened.
No matter how much energy and **focus** you place in the shot that has already happened, there is nothing you can do to change the past outcome.
Conversely, if you **focus** on what you can do in the moment, better results are more likely to happen.
If you want to raise the level of your golf game, you will need to learn an effective method to mentally rebound after a bad shot.
At the 2019 Arnold Palmer Invitational, Tyrrell Hatton had to decide how he was going to respond after a bad shot on the ninth fairway in the second round of the tournament. Hatton landed his approach shot between two bunkers, almost 30 yards off target.
After the bad shot, Hatton had an interesting exchange with his caddie:
**HATTON**: “*Have you seen a worse golf shot? (pause) No, answer the question.*”
**CADDIE**: “*No*.”
**HATTON**: “*That was terrible*.”
These are often the conversations golfers have internally with themselves all the time. After you hit a shot, there will always be some type of thought and emotional response, whether the shot is good or bad. After all, you are not a robot.
While Hatton’s comments may seem a bit self-critical, he remained incredibly composed in the moments right after the shot. In fact, Hatton managed to save par and played even better in the third round shooting a 6-under 66 with 7 birdies.
The key to rebounding after a bad shot is to respond with a healthy response, that is, to let go and deal with the next shot.
### How to React Better to Bad Shots:
There is no magic when it comes to your mental game. If you want to respond with composure, you’ll want to rehearse a new response.
Visualization is a great way to start changing your reaction to a more effective positive response.
### Let’s Use Missing A Short Putt:
(1) Get comfortable and close your eyes. Review a recent missed putt that caused an intense negative reaction.
(2) Visualize or imagine yourself getting upset with missing. How did you feel?
(3) Imagine taking a few deep breaths to calm down physically.
(4) Integrate breathing with with a calming thought about the miss, such as “I’m not perfect, even the best putter miss short putts. Let it go.”
(5) Imagine yourself refocusing on the next shot. Feel a sense of calm and confidence as you go through routine on the next tee box.
You can use visualization or mental imagery to practice any mental skill. In this case, you are anticipating bad shots that might anger you, and practicing a new way of reacting to the bad shot.
---
### Related Golf Psychology Articles
- [**Remaining Calm After a Bad Golf Shot**](https://www.sportspsychologygolf.com/remaining-calm-after-a-bad-golf-shot/)
- [**Staying Calm After a Bad Golf Shot**](https://www.sportspsychologygolf.com/staying-calm-after-a-bad-golf-shot/)
- [**Helping Young Golfers Cope With Bad Shots**](https://www.sportspsychologygolf.com/helping-young-golfers-cope-with-bad-shots/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
---
### [How to Avoid the Bogey Mindset](https://www.sportspsychologygolf.com/how-to-avoid-the-bogey-mindset/)
**Published:** February 20, 2020
**Author:** Patrick Cohn
**Content:**
## Why Golfers Turn Bogeys into More Bogeys
“Mistakes happen.” “Mistakes are a fact of life.” “We all make mistakes.”
Most people generally accept these common sayings as true… except if you’re a golfer!
How many times has your play spiraled downward during a golf game after you made a **mistake**?
Why does your golf game suffer after a mistake when you know: “Mistakes happen,” “Mistakes are a fact of life,” and “We all make mistakes”?
How to recover from making a bogey or two is a common question that pops up on our golf surveys.
One golfer, who wants help with this issue, wrote about how one mistake can completely ruin his round of golf.
“How do I stop myself from unraveling after a mistake or bad hole? Somehow, it always seems to happen. I’m playing a great round then one bad bounce, one bad shot, one bad hole on the back nine and it ruins the rest of the round. I want to learn how to get back on track after a bad hole.”
### Getting off the bogey train has nothing to with technique, a mistake or the bad shot itself.
It’s your thoughts about what happened and your expectations of what is going to happen after the **mistake**!
Statements such as “unraveling after a bad hole always seems to happen… it ruins the rest of the round” are a self-fulfilling prophecy. It gives you no other way to respond. You already believe you are going to unravel.
Your beliefs or assumptions affect emotions and produce a physiological stress response within your body.
As your thoughts spiral out of control, your emotions run wild, and your physiology is altered, it’s no wonder that your performance suffers and unravels.
Being in command of his thoughts was Nick Taylor’s key to victory at the 2020 AT&T Pebble Beach Pro-AM.
Taylor started the final round with a one-stroke lead and faced some challenges during the final round. For one, Taylor was paired with Phil Mickelson, winner of five Major Championships. Even though the wind picked up, Taylor kept his mind clear to win the tournament by 4-strokes.
There were definitely challenges to be met and distractions to overcome as
Taylor stated after the third round.
**TAYLOR**: “*I’ve just got to do my own thing and try to block all that out.*”
Taylor admitted that winning wasn’t easy but he was in charge of his thoughts rather than letting his thoughts control him.
**TAYLOR**: “*Yeah, it was really, really difficult. The wind picked up kind of the end of that front nine, and I was hanging on there, and a few poor drives that I didn’t think were too bad but ended up in bad spots and just tried to manage my way from there. And 14’s such a difficult hole, once I made double there I had to settle myself down and know that I still had a two-shot lead. And then obviously, chip-in the next hole and get one shot back was massive*.”
If unraveling after a **mistake** is initiated by your thoughts, you can also direct your thoughts to enhance your golf game. The key is to stop buying into the false assumptions and false generalizations that pop up in your mind.
### Getting Off the Bogey Train Mindset
Conscious Debate – You can alter the message in your mind by quickly challenging your expectations about how you are playing or scoring.
For example, “Is it always true that one bogey will turn into several?” No, unless you buy into this self-fulfilling prophecy.
One bogey doesn’t have to turn into another bogey–unless you make it so. You have to control yourself (emotions) before you can control your golf game!
---
### Related Golf Psychology Articles
- [**3 Steps to Getting Off the Bogey Train**](https://www.sportspsychologygolf.com/3-steps-to-getting-off-the-bogey-train/)
- [**How Scheffler Maintains Composure**](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- [**How Golfers Can Play More Consistently**](https://www.sportspsychologygolf.com/how-golfers-can-play-more-consistently/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Golf Concentration, Golf Mental Game
---
### [How to Assess and Set Goals in Golf](https://www.sportspsychologygolf.com/how-to-assess-and-set-goals-in-golf/)
**Published:** September 7, 2018
**Author:** Patrick Cohn
**Content:**
## Using Goals to Improve Your Golf Game
Do you want to shoot lower scores? Of course you do!
One reason golfers like to play is to see how much they can **improve** their score and proficiency in the sport.
**Improvement** is sought by almost every golfer, from recreational golf to Tour players, no matter how long you have been playing.
You hit the driving range, play extra rounds with your buddies, read magazines on technique, seek out the advice from experts, subscribe to blogs or magazines and watch golf on TV as much as you can to gain some insight on improving your game.
If so much time is dedicated towards improvement, why is it that many golfers fall short in taking their golf game to the next level or achieve better scores?
### Two reasons why you may not be seeing the improvement in your game are:
**1. Trying to improve too many areas of your game at once.**
One of the biggest mistakes golfers make is trying to improve too many parts of their game all at once.
When it comes to improvement, less is more.
If you **focus** on too many parts of your game at once, you may improve slightly in one area but you never develop mastery in that one area.
### True improvement requires focusing on less and doing it more.
You should examine the parts of your game that will give you the most bang for your buck.
That is to say, what skills will advance your game the most and move you to the furthest in the direction of your goals.
Start by looking at your stats, such as fairways, greens, total putts, and up and downs. Decide what part of your game is the weakest and set goals to improve that part.
**2. Working on your game at the wrong time or the wrong way.**
Improving your golf game is a process that requires **patience.** There is a time and place to work on skills.
Practice rounds, putting greens, driving ranges and chipping sessions and possibly less competitive rounds of golf are great opportunities to work on your game.
When it matters most, like competitive tournaments, it is time to tune out the coach in your head.
### The key to improving your game is balance.
Just look at Tiger Woods for proof.
As the 2018 Tour Championship nears, Woods is looking to improve his game without making major overhauls or dissecting every aspect of his game.
Woods has played in five tournaments in seven weeks and is looking to qualify for the 30-player Tour Championship.
To get into the tournament and to have a good showing at the Tour Championship, Woods needs to focus on certain parts of his game that will benefit him the most down the stretch.
**WOODS**: *“What I’m trying to figure out is how much to practice. I want to work on certain things, but \[maybe\] I shouldn’t do it. And when I do work on things I’ve got to pick which part of the game to work on.”*
Like Woods, all golfers need to know when to work on their golf game and when just to swing their clubs without self-coaching thoughts.
Remember, balance is everything, sometimes you want to train and improve and other times you want to just play golf and score.
### Improvement Plan for Golf:
Create an **improvement plan.** Start by picking 1-2 parts of your game that, when improved, will impact your game the most.
Do an honest assessment of your golf stats. Set simple, **measurable goals,** such as to improve the number of up and downs you make during a round.
Determine when you will **focus** on improving these skills.
Set a **practice plan** based on your **goals.** Think about the drills to help you achieve the goal.
After a few weeks, assess how you are doing with reaching your new goal. Adjust and set a new goal as needed.
Keep in mind that goals are not set in stone and should **NOT** become expectations you must reach. Goals help you develop your practice play and strive for a better game.
---
### Related Golf Psychology Articles
- [**The Mindset of Charging From Behind**](https://www.sportspsychologygolf.com/the-mindset-of-charging-from-behind/)
- [**Striving for Small Goals Leads to Improvement**](https://www.sportspsychologygolf.com/striving-for-small-goals-leads-to-improvement/)
- [**Mindset for Golf Performance Evaluation**](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Goal Setting, Mindset in Golf
---
### [How Sei Young Kim Shot a Record 31 Under Par](https://www.sportspsychologygolf.com/how-sei-young-kim-shot-a-record-31-under-par/)
**Published:** July 16, 2018
**Author:** Patrick Cohn
**Content:**
## How to Improve Your Mental Game in Golf
Is your golf game in a plateau or stuck in a rut?
Do you struggle to figure out how to improve your play or how to take your game to the next level?
Improving your scores is the ultimate goal for many golfers.
### But getting to the next level is not the easiest of tasks….
Golfers spend a lot of time in search of lowering their scores and finding the next secret in achieving their quest.
It’s confounding for golfers as to the reason they are not improving.
These golfers often say, *“I don’t understand why I’m not improving; I spend a lot of time playing golf.”*
### Why do so many some golfers feel stuck at their current level of play?
What factors hold a golfer back from raising their game to the next level?
Often it is not the physical game that holds a golfer back from improved play.
Most of the time, golfers are held back from a lack of a strong **mental game.**
To get your game to the next level, merely practicing often will not do the trick.
True personal **success** requires that you are **mentally strong** and continually challenge yourself.
**Challenging yourself** is the **motivational** fuel that keeps you pushing forward even if you are not seeing the results you want.
Challenging yourself provides the **focus** needed to put in the work to improve your game rather than just putting in mindless practice hours.
Challenging yourself requires you to step out of your **comfort zone** and commit to improving your **mental** **skills**…
A new performance standard was set by Sei Young Kim at the 2018 Thornberry Creek LPGA Classic.
### Mental Game Improvement
The victory was Kim’s first of the year and she won in record-setting fashion. Kim had 31 birdies and one eagle while shooting 31-under par, both of which are records.
The previous week, Kim finished a disappointing 25th at the KPMG Women’s PGA Championship.
After the tournament, Kim wondered why she struggled so much during that tournament and decided she needed to strengthen her **mental game.**
**KIM:***“Well, after last week I was disappointed… I kept \[thinking\], ‘What’s wrong with me?’ I \[went to\] YouTube, \[to learn\] how to make the **mind stronger.** Yeah, I watched a lot of video… that little bit helped my **mindset** get stronger.”*
Kim is not resting on her laurels. Kim has her eyes on even greater heights each day.
**KIM:** *“I just want to keep challenging myself and what I can do. Even if I break \[the under-par\], I’ll keep (making) the challenges higher. That’s my goal.”*
### Do you want to see what you can do on the golf course?
Start by challenging yourself today!
---
### Related Golf Psychology Articles
- [**How to Improve Your Mental Game of Golf**](https://www.sportspsychologygolf.com/how-to-improve-your-mental-game-of-golf/)
- [**Your Mental Game in Difficult Course Conditions**](https://www.sportspsychologygolf.com/your-mental-game-in-difficult-course-conditions/)
- [**The Mental Game and Rivalries in Golf**](https://www.sportspsychologygolf.com/the-mental-game-and-rivalries-in-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Training in Golf
---
### [How LPGA Golfers Have Adjusted Their Season Goals](https://www.sportspsychologygolf.com/how-lpga-golfers-have-adjusted-their-season-goals/)
**Published:** May 7, 2020
**Author:** Patrick Cohn
**Content:**
## Hyo Joo Kim Improves Her Game From Home
What were your goals for this season? Were you looking to make **adjustments** to **improve** your ranking or lower your handicap?
Did you want to improve consistency or score less double bogeys over the course of 18 holes?
Were you looking to break 80 or 70 for the first time?
You may feel like your goals are unattainable now that the coronavirus pandemic has you isolated to the confines of home.
“My season is ruined. I finally felt like I was going to accomplish something big and now I can’t do anything. I’m stuck at home, confined in a small place without having any space to practice my shots.”
Many golfers will choose to complain about their circumstances and abandon their golf game completely while other golfers find a way to work through their circumstances to keep them moving closer to their seasonal goals.
Though you may be stuck at home but you are not stuck with nothing to do.
Even though you are at home with limited options to improve your golf game, there are several opportunities and resources available to you to get to a whole new level in your golf game.
You don’t have to abandon your goals, but you can choose a different path to achieve your goals in the future.
### An **adjustment** in your plan, not your goal, may be just what you need
For example, if your goal is to decrease big numbers, you may not be able to practice on the practice greens, but you can work on relaxation or focusing strategies at home.
When you adjust your plan, you can still make significant strides to achieve your overall goal despite your circumstance and gain an edge over the competition who do not see the opportunity during these adverse times.
Tour golfers are isolated at home, just like you are. The coronavirus has forced all golfers including Hyo Joo Kim, three-time LPGA Tour winner and major champion, to find unique methods to **improve** her golf game while stuck at home.
Kim set a goal of getting more distance on her tee shots. Without access to a driving range, Kim adjusted her plan by focusing more on weight training.
KIM:”I want to see the increase \[distance\] in my shots at the tournaments. This was probably the very first time, since I started golf, that I’ve worked this hard at weight training… It is disappointing that the Tokyo Olympics have been postponed, but I consider it a good thing that I’ve got more time to prepare… By gaining power, I’ve gained about 10 meters \[on my tee shots\]. I’ve gained confidence as well.”
Being away from the golf course does not have to mean inactivity. You can still work hard and return to the game better than before the coronavirus.
Adjusting your goals by including mental toughness training, weight training or flexibility exercises, can keep you on track to accomplish your long-term goals.
### Adjusting Your Golf Goals This Season
Restate your goal for the season…
Identify two **adjustments** to your goal or short-term goals you can work on while at home. Consider objectives that will give you the most bang for your buck like mental skills training or physical conditioning.
Next, what’s the plan for working on these two short-term goals. What specific actions will you take to **improve**? How many hours per session and many times per week?
Working towards immediate goals is empowering. True champions work behind the scenes when others are waiting or resting.
---
### Related Golf Psychology Articles
- [**Striving for Small Goals Leads to Improvement**](https://www.sportspsychologygolf.com/striving-for-small-goals-leads-to-improvement/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**How Short-term Goals Helps You Focus**](https://www.sportspsychologygolf.com/how-short-term-goals-helps-you-focus/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Adversity in Golf, Goals Setting in Golf
---
### [How Koepka Won Back-To-Back US Opens](https://www.sportspsychologygolf.com/how-koepka-won-back-to-back-us-opens/)
**Published:** June 25, 2018
**Author:** Patrick Cohn
**Content:**
## Developing Proactive Confidence in Golf
Do you look like a winner? Do you walk like a winner?
Do you carry yourself like a champion?
In my years as an athlete, coach, and **mental coach,** I’ve seen countless athletes perform exactly the way their **body language** “looked.”
##### I’m guilty of this myself.
You may have just made an error or maybe you didn’t get the starting position, or a coach just yelled at you. You drop your head, slouch your shoulders, and move slower than usual. A display of **disappointment** in yourself.
However, when you carry yourself like you’ve been **defeated,** you almost always become defeated.
Brooks Koepka recently won the US Open, for back-to-back victories in the major tournament.
After his 2017 win, many people tried to downplay his **success,** saying the result came from an overly compliant course.
**Koepka commented:** *“I always feel like I’m overlooked. I couldn’t care less. I’m going to keep doing what I’m doing.”*
Koepka started this season off a little rocky, having wrist surgery that kept him away from the course for four months. He missed the Masters and the cut in his first tournament back in May.
Him and Johnson, who was the 2016 Open champion and world No.1 golfer, played together on Sunday in the final round.
Both Johnson and Koepka are competitive. Koepka took a lead in the first five holes, one that he would never surrender. Bob Koepka, his father said, *“He had his game face on.”*
*“He’s got that Koepka look. He carries himself with a ton of confidence.”*
Koepka had the look of a winner on Sunday, which resulted in a back-to-back US Open win.
When you walk like a champion, you become a champion. As Koepka demonstrated in the major win on Sunday.
A mentor once told me, *“It is impossible to have your head down and positive body language, and it’s impossible to have your head up and poor body language.”*
### In other words, when you carry yourself like a winner, you can perform like a winner.
When you carry yourself like you’ve failed, your performance reflects this.
To help you walk like a champion, you want to develop **proactive confidence** and maintain your **composure** through competition.
Also, you want to be aware of your facial expressions and body language, especially after you make a mistake or become **frustrated.**
Always carry yourself like you want to perform, as Koepka presented in the 2018 US Open.
---
### Related Golf Psychology Articles
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**How Golfers Can Build their Confidence** ](https://www.sportspsychologygolf.com/how-golfers-can-build-their-confidence/)
- [**Avoid Making Comparisons for Golf Confidence**](https://www.sportspsychologygolf.com/avoid-making-comparisons-for-golf-confidence/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Composure in Golf, Confidence in Golf
---
### [How Jason Day Won the Mind Battle](https://www.sportspsychologygolf.com/how-jason-day-won-the-mind-battle/)
**Published:** May 11, 2018
**Author:** Patrick Cohn
**Content:**
## Overcoming Self-Doubt With Mental Toughness
*“I can’t hit my tee shots…”*
*“I have no confidence in my ability…”*
*“I’m going to fail…”*
Have you ever had these thoughts during a round of golf?
You probably answered, *“Yes!”*
You may also feel you are the only one who is troubled with these thoughts.
**The battle in the mind is the toughest battle in golf:** doubt vs. **confidence,** frustration vs. **composure,** giving up vs. **grinding out the round.**
##### The battle in the mind does not discriminate; it affects every golfer that has played the game.
To illustrate this point, look no further than Jason Day at the 2018 Wells Fargo tournament…
Day did not have his “A-Game” on the final day of the tournament.
Day missed more than half the fairways, hooked the ball into the water on the 14th hole, hit just eight greens in regulation, made four bogeys during the final round and squandered a three-shot lead on the back nine.
Although Day won, he battled his own thinking, especially after his disastrous shot on the 14th hole.
**DAY:** *“When I hooked the ball in the water on 14, I was sitting there and I started getting a little bit **negative** on myself with regards to what I tried to do.”*
Day battled **self-doubt** throughout the final round, no different than what you have experienced while golfing.
**DAY:** *“Out there I was so **uncomfortable…** I was kind of battling demons there inside my head because you just — the subconscious takes over when you’re not hitting it that great and you don’t know where the ball’s going, have no **confidence** really in my ability to hit proper tee shots, I was just trying to keep it inside the treeline. Your subconscious takes over, you’re saying you can’t do it, you can’t do it, and you’re going to fail, you’re going to fail. You somehow have to just get rid of those thoughts and just push forward. The character moments where you just kind of build and you get stronger from.”*
Day kept battling, continued to grind and birdied two of his final three holes to take home the Wells Fargo Championship.
**The questions you may have are:**
*“How do I win the battle in my mind? How can I continue to grind when my shots are landing all over the place?”*
### Winning the battle of the mind is a matter of stable confidence, focus, patience, and composure!
Rather than giving into your **doubts,** think of what is going right. Instead of ruminating about your bad shots, pay attention to what you need to do **NOW!**
The battle of the mind is tugging you into two different directions. The thoughts you **focus** on, whether they be **positive** or negative, will determine which side wins.
### Focus on the negative, self-doubt will consume you.
**Focus** on the **positive** or even neutral thoughts of what you need to do for the current shot, **confidence** will win out.
In fact, Day attributed his win over **self-doubt** and his win at Wells Fargo to **focusing** on what was working, his short game.
**DAY:** *“I didn’t have the greatest day off the tee, and even into the greens, but I had a really good day on the greens and around the greens. So short game saved me the whole day today and it was key.”*
Remember, golf is a game of **focus** and **composure.** Learn to win the battle in your mind and you win at golf.
### Tip for Winning the Battle in the Mind:
First, you need to recognize when your mind is **distracted,** doubting, **dwelling** on the past, or thinking too far ahead.
When you notice doubts or negative thoughts, say to yourself, *“SWITCH.”*
Cue yourself to **refocus** your mind on a positive intention, such as continue to see good shot or putt in your mind during your routine.
Use your pre-shot routine to help you focus on what you **WANT TO DO.**
Don’t let **self-doubt** be the ruler of your mind…
Take back control of your thoughts by choosing to have a **positive** intention for every shot.
[To learn more strategies for winning the mind game, check out “Golfer’s Mental Edge” audio and workbook program:](https://www.peaksports.com/golfers-mental-edge-cd-program/)
---
### Related Golf Psychology Articles
- [**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**Mindset and Performance Ruts in Golf**](https://www.sportspsychologygolf.com/mindset-and-performance-ruts-in-golf/)
- [**Follow These Steps to Improve Your Preshot Routine**](https://www.sportspsychologygolf.com/follow-these-steps-to-improve-your-preshot-routine/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Mental Toughness in Golf, Self-Doubt in Golf
---
### [How Does Mental Coaching for Golf Work?](https://www.sportspsychologygolf.com/how-does-mental-coaching-for-golf-work/)
**Published:** December 23, 2018
**Author:** Patrick Cohn
**Content:**
## Measuring Success Rates in Golf Mental Training
Dr. Patrick Cohn, golf psychology expert and author of the “Golfer’s Mental Edge” CD program and Breaking The Yips Cycle DVD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
### Have you ever considered doing mental coaching but you’re unsure of whether it will help or not?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Joe who wants to know:
### What is the success rate that I have with doing mental coaching programs with golfers.
**COHN:** Interesting question… When someone often says, ‘What’s your cure rate or success rate?’ I know they really don’t understand what mental coaching is all about.
**COHN:** From my perspective, mental coaching is more about educating athletes about their thinking, about some of the mental blocks they have and about helping them improve their consistency both in their mental game and their physical game.
**COHN:** I really look at myself more as an educator than I do as a therapist, where I’m getting some type of success rate.
**COHN**: The ultimate goal for me is so that you can play in competition just as well as you do in a practice round.
**COHN:** most of the time if you are shooing 75, for example, in practice rounds and then 85 in competition, that’s an indication that your mental game is getting in the way, given the conditions, it was the same course and the conditions were the same.
**COHN:** So, I don’t offer success rates, period. We don’t keep track of that. I look to educate my students on how to improve their mental game by enhancing confidence, trust, focus and composure, these are the components.
### Listen to the podcast now to learn how Dr. Cohn helps golfers with mental coaching:
---
### Related Golf Psychology Articles
- [**Golf Mental Game Coaching Students**](https://www.sportspsychologygolf.com/golf-psychology-clients/)
- [**How to Mentally Rehearse Your Golf Shots**](https://www.sportspsychologygolf.com/how-to-mentally-rehearse-your-golf-shots/)
- [**How to Improve Your Mental Game of Golf**](https://www.sportspsychologygolf.com/how-to-improve-your-mental-game-of-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Mental Coaching in Golf, Mental Training in Golf
---
### [Helping Golfers to Counter Overthinking](https://www.sportspsychologygolf.com/helping-golfers-to-counter-overthinking/)
**Published:** January 24, 2020
**Author:** Patrick Cohn
**Content:**
## How to Reduce Unnecessary Thoughts
Is thinking bad on the golf course? This question receives a lot of attention and discussion among the golfing world.
Thinking is not only beneficial but necessary to plan your strategy for each hole and each shot.
Thinking becomes detrimental when you can’t shut down those conscious thoughts just prior to striking the ball. This is when golfers cross over to the side of overthinking.
**Overthinking** is when you put too much time into conscious thinking about how you are playing a shot, swing mechanics, second-guessing, projecting outcomes, mentally reviewing past shots, or over-analyzing what you need to change from other missed shots.
Overthinking becomes mental interference when your thoughts start to cause your body to freeze and now know what you want it to do (often the culprit with the yips).
Shutting down overthinking was the question one golfer posed in our golf survey:
“How do I relax my thoughts when I have a short three to four footer in competition play?”
##### Let’s examine the situation of overthinking when you face a relatively short putt…
Overthinking for you starts even before you line up the ball. You play out a worst-case scenario in your head over and over.
“I need to sink this putt to stay within striking distance on the back nine. I haven’t putted well today, so I need to turn it around soon. What if I hit the ball well past the cup and three-putt this hole. The greens are slick and breaking to the right but I’ve been leaving putts short. I have to make this.”
Even after you pick your line, you are not 100 percent sold on it being the right plan of attack. So you second-guess yourself and take a longer time standing over the ball creating even more time to think.
You notice your palms getting sweaty, tightness in your shoulders. You take those few extra waggles as you try to consciously regain control before the putt. You have now turned the relatively simple act of putting into a complex and complicated ordeal.
Even PGA Tour golfers can fall into the trap of **overthinking** and need effective strategies to counter overthinking and over-analyzing.
PGA golfer Adam Long, winner of the 2019 American Express tournament, recalled his thought process during the final hole, just before sinking his 13-foot birdie putt to win the tournament.
**LONG**: “*I knew the more I thought about it the harder \[the 7-iron approach shot from the right rough on the closing hole\] was going to be. I got over it and thought, ‘I’ve got to be an athlete about it and somehow will this towards the hole.’ Hit a 7-iron, looked up, and couldn’t have been any better. It was going right at the flag and ended up like 13 feet and the rest is history.*”
Long’s example is proof that you can manage **overthinking** and play your best golf even under the pressure of winning.
### Relaxing Your Thoughts and Shutting Down Overthinking
The first step is to relax your mind and body. This can be accomplished by taking several deep breaths prior to your shot. Deep breathing slows down your heart rate diverting your mind from the physical response of anxiety and freeing your mind to focus on what is right in front of you.
The next step is to redirect your focus away from ‘what ifs’ or the many potential outcomes of your shot. A sound and consistent pre-shot routine will help focus on the shot at hand minimizing your fears of potential outcomes.
Next simplify your pre-shot routine. Once you make a decision, stick with it. And don’t have 3 swing thoughts as you stand over the shot or putt.
Remember that once you get over the ball, all the decision making is complete and it’s now time to become an athlete instead of a thinker. This means you have to move from decision-making to execution.
Focus on one image over the ball — such as tempo or target. Keeping it simple will improve consistency.
### Related Golf Psychology Articles
- [**How to Overcome Overthinking on the Golf Course** ](https://www.sportspsychologygolf.com/how-to-overcome-overthinking-on-the-golf-course/)
- [**How to Stop Overthinking During Your Swing**](https://www.sportspsychologygolf.com/2498-2/)
- [**How to Maintain Positive Momentum When You Are Golfing**](https://www.sportspsychologygolf.com/how-to-maintain-positive-momentum-when-you-are-golfing/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
---
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Overthinking in Golf
---
### [Golfers who Play to Lose Instead of Win](https://www.sportspsychologygolf.com/golfers-who-play-to-lose-instead-of-win/)
**Published:** May 23, 2019
**Author:** Patrick Cohn
**Content:**
## Why you Shouldn’t Play it Safe
How difficult is it for you to play with the lead as a round is coming to a close?
You would think it is easy having the lead but, for many golfers, there is an increased sense of **pressure** that comes with holding onto a lead.
Many golfers fear losing the lead or imploding during the round…
With one eye of the leader board, golfers playing with the lead can become more and more nervous as they see their lead shrink. When a golfer is in this type of position, they tend to play it overly safe which allows other golfers to climb back into contention.
This type of mindset is called the Play to NOT lose or Play It Safe mindset.
With this mindset, nerves, **pressure** and tension increase drastically making it more difficult than ever to just focus on playing your game.
The alternative to playing it safe is playing to win or focusing on success with each shot.
Playing to win requires that you overcome distractions, such as your overall score, the scores of other players, golfers that are surging up the leader board, your last bogey, the emotions you are experiencing, etc.
Playing to win is a matter of immersing yourself in the moment without over thinking or over analyzing your game.
When you play to win, you are still aware of your lead but you are not overly-focused on trying to maintain the lead.
Instead, when you play to win, you are trusting in your game fully and focused on the shot at hand.
Effectively managing the **pressure** of having the lead is what helped Brooks Koepka win the 2019 PGA Championship after entering the Final Round with a 7-stroke lead.
Despite a 7-stroke lead, Koepka only won by 2-strokes after shooting 4-over par on the final day of the tournament.
Koepka talked about the challenges that accompanied playing with the lead.
**KOEPKA**: *“I think playing with the lead is a different feeling. It’s very difficult. You want to extend it. But also, you’re not trying to — you’re not trying to come back to the field, so every time you make a bogey, you’re kind of thinking, I’m bringing everybody back; I keep coming back, why am I doing this, what’s going on.”*
Koepka set goals throughout the final round while having the lead in order to keep focused on playing to win.
**KOEPKA**: *“I think playing with a lead is a little bit tougher \[than playing from behind\]. It’s easier in the sense of you know that you can afford mistakes, and you’ve just got to stay mentally sharp. I think you have to be sharper mentally when you have such a big lead that you still have to set goals. You still have to, okay, I still need to go out and go play.”*
Playing with the lead may be challenging with **pressure**, but it if you focus on what truly matters, you can remain mentally sharp enough to finish out the round strong.
### How to Focus when Playing with the Lead:
Avoid protecting your lead or slamming on the breaks to not make mistakes–this is playing to not lose. You have to keep the pedal to the medal.
Challenge yourself to go for your targets and set up birdie chances on the remaining holes.
Avoid focusing on outcomes and think about each hole as a new round, each shot at a new challenge.
---
### Related Golf Psychology Articles
- [**Golfers Who Play to Not Lose Instead of Playing to Win**](https://www.sportspsychologygolf.com/golfers-who-play-to-not-lose-instead-of-playing-to-win/)
- [**How to Cope with Slow Play**](https://www.sportspsychologygolf.com/how-to-cope-with-slow-play/)
- [**How to Play Good Golf Against Top Players**](https://www.sportspsychologygolf.com/how-to-play-good-golf-against-top-players/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Pressure in Golf
---
### [Golfers Who Make Excuses](https://www.sportspsychologygolf.com/golfers-who-make-excuses/)
**Published:** July 26, 2018
**Author:** Patrick Cohn
**Content:**
## Focusing on Your Golf Game
Have you ever talked yourself out of playing a good round of golf?
You can easily come up with a handful of reasons why you will not have a good day on the golf course every time you step out of the clubhouse…
- *“My shoulder hurts.”*
- *“My back is stiff.”*
- *“I got no sleep last night.”*
- *“I’m so hungry.”*
- *“The winds are too strong.”*
- *“The greens are slow.”*
- *“The course is slick.”*
- *“I played bad yesterday.”*
- *“I always choke on this golf course.”*
- *“I don’t like my pairing.”*
- *“My putting doesn’t feel right.”*
- *“The field is too talented.”*
- *“Luck has not been on my side recently.”*
- *“I can’t seem to find my rhythm.”*
These are just a fraction of the **excuses** that can derail you or hold you back from **playing at your peak**.
One or two of these excuses can be challenging and alter your game significantly.
However, when golfers play the “excuse game,” they are usually all in. It’s not just one or two excuses a golfer throws in their way; it’s a litany of excuses that create an unyielding mental obstacle course.
### With each excuse, a golfer will come up with several other excuses to justify their stance in the first place.
**For example:**
- *“I will never break 100 today because I can’t sink a putt…”*
- *“My putting has been off for months and I just don’t feel comfortable.”*
- *“Anyway, the rain over the past few days has made putting practically impossible and caused my back to tighten up.”*
- *“It seems like every time I play on this course, things go wrong for me.”*
- *“The front nine is too difficult and, wouldn’t you know, I’m paired with Bob who always gets me nervous.”*
One excuse snowballed into a laundry list of **excuses** that has talked you out of playing to the level of your abilities.
### Winning the excuse game will cause you to lose at the game of golf every time.
It’s like Henry Ford once said, “*Whether you think you can or think you can’t you’re right.”*
Francesco Molinari, the winner of the 2018 British Open could have easily fallen prey to the “excuse game”.
Molinari had never won a major, was paired with Tiger Woods who took the lead during the final round and was competing in windy conditions against a star-studded field with six golfers tied for the lead on the back nine.
Instead of finding excuses, Molinari found a way to win by **focusing** on “his process” and playing bogey-free golf.
**MOLINARI:** *“To go the weekend bogey free, it’s unthinkable, to be honest. So very proud of today. Very proud of — obviously, playing with Tiger was another challenge because of the crowds and everything. But I felt really good this morning. When I came here, I felt I was ready for the challenge… It’s amazing to stand here with the Claret Jug. I knew I was coming in with some good golf. My record around here was terrible. So that didn’t make me too optimistic about the week, but I just tried to not think about it and focus on hitting good shots day by day.”*
By **focusing** on his process, Molinari was able to twice save par with 8-foot putts on the 12th and 13th, take the lead for the first time with a short birdie on the par-5 14th and sink a birdie putt on the 18th hole that made him a major champion.
**MOLINARI:** *“ I felt ready for \[playing my best golf during the final round\]. Calm — you know, as calm as you can be playing in the last round of a major close to the lead, playing with Tiger. I mean, there was everything to make someone nervous, but I focused on my process and on hitting good shots and on playing smart golf. I knew the front nine with today’s wind would play mostly into the wind, so pars were great. So I was happy with my score.”*
After his victory, Molinari revealed his secret that helped him **focus** on his **process** and play more **effectively** and **efficiently.**
Molinari has been working with a British **mental performance** coach, Dave Alred, which has helped him focus under pressure, “*He’s a personality and a figure that I was missing; I think he pushed \[me\] a little bit more.”*
### Molinari has learned he has choices on what to focus on: excuses vs. process.
You have the same choice every time you play a round of golf.
That’s right, you get to choose to **focus** on excuses (potential reasons you will be off your game)… Or you can choose to focus on “your process” (what you need to do in the moment to be on top of your game).
This choice is the most important choice you will make during the round, even greater than your choice of club or how you choose to play your shot. You can choose the right club but if you choose an excuse for why you won’t hit a good shot, you will be off every time.
The excuse game is a game that you cannot win. When fabricating excuses the cards are stacked against you and you complicate the game, making an already challenging game even more challenging.
If you want to win the battle within, the right choice to make is to **focus** on “your process”.
### How to Avoid the Excuse Trap
First, you need to be aware of the excuses you typically make.
Review some of your past rounds and see if there are any common excuses that distract you.
Next, you need to catch yourself in the act of making excuses when playing.
**The next step is important.**
You must know your “process,” including a preshot routine, relaxation strategies, what to focus on, and how to re-focus when your mind drifts.
Just like Molinari, enlisting the help of a mental game coach is also a great way to help you improve your process.
Your choice will be the deciding factor in your golf game.
### What will you choose?
---
### Related Golf Psychology Articles
- [**One Reason Golfers Avoid Mental Training**](https://www.sportspsychologygolf.com/one-reason-golfers-avoid-mental-training/)
- [**Do You Have an Issue With Focusing During a Match?**](https://www.sportspsychologygolf.com/do-you-have-an-issue-with-focusing-during-a-match/)
- [**How Scheffler Maintains Composure**](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Process Focus in Golf
---
### [Golfers Who Get Distracted When Going Low](https://www.sportspsychologygolf.com/golfers-who-get-distracted-when-going-low/)
**Published:** December 17, 2018
**Author:** Patrick Cohn
**Content:**
### How to Stop Judging Your Performance During Rounds
**Distractions** are all around on the golf course. But what about your own internal **distractions**?
Your mind is bombarded throughout a round with **distractions**, making golf one of the most **mentally** **difficult** sports.
Let’s talk about one big **distraction** that is neglected…
### Thinking about how well you are playing…
You may ask, *“How could playing well be a distraction?”*
The **distraction** is not about playing well… The **distraction** occurs when you **THINK** (or think too much) about how well you are playing.
It’s easy to jerk yourself out of the **zone** when you deem you’re playing well or better than expected.
### Let’s clarify this scenario by examining its opposite… Not playing well.
When a golfer is having a horrible round, their mind starts **dwelling** on all their bad shots.
These golfers try to figure out what is going wrong, so they analyze every aspect of their performance, dissect their swings, re-evaluate the course and second-guess each shot.
With so many interfering thoughts, it’s no wonder that these golfers find it difficult to get back on track.
### Now, let’s look at the converse… Playing well.
Some golfers fall into the, *“Why am I playing so well?”* trap.
Instead of just continuing to play the game, these golfers will start **THINKING** about what is going right.
So, they **analyze** and think about why they are swinging the club so well…
Suddenly, that **comfortable** swing becomes a bit tighter and more mechanical, shots aren’t dropping like they did earlier in the round, strokes are adding up and now second-guessing creeps into their mind.
The **distraction** is **NOT** playing well… The distraction is **OVERTHINKING** or why you are playing so well.
Moving from **PLAYING** mind to a **THINKING** mind will always cause performance to deteriorate.
When you are immersed in just **PLAYING** or **DOING**, you can swing the club freely without conscious thought.
When you over think your swing, this creates enough tension to alter your swing and knock you off of your game.
##### Staying out of the “thinking trap” has been a central theme for PGA newcomer Cameron Champ.
Champ is 23 years-old and leads the PGA Tour this season in driving distance at 335 yards.
Champ’s 129 mph swing speed, 190 mph ball speed and distance off the tee have been noticed by the media and many golfers on the Tour.
Despite the extra attention, Champ is **focused** on improving his game and not allowing the **positive** **attention** to become a **distraction**.
> **CHAMP**: *“I’ve definitely noticed the attention, but I try to just ignore that kind of stuff. I just try to focus on what I’m doing. Obviously, everyone likes to talk about my distance, so I think that’s one thing I’ve really blocked out. Just try to focus on other aspects of my game, just my game in general, and I feel like I’ve handled that pretty well so far.”*
Thinking too much on the course is every golfer’s enemy. There is a time and place for everything.
To get the most out of your golf game requires more doing–**trusting** what you have–and less thinking.
### Let Go of Judging Your Performance
Stop **focusing** on your score every hole. Think about birdie chances and hitting fairways and greens–one hole at a time.
Milk it. When you are playing well, don’t stop to consider why. Keep **focusing** on birdie chances instead.
Challenge yourself to finish strong on the last few holes instead of protecting your score and playing it safe.
---
### Related Golf Psychology Articles
- [**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [**How to Manage Distractions on the Course**](https://www.sportspsychologygolf.com/how-to-manage-distractions-on-the-course/)
- [**Scheffler’s ‘What’s Next’ Approach**](https://www.sportspsychologygolf.com/schefflers-whats-next-approach/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Distractions in Golf, Focus in Golf
---
### [Golfers Who Focus Too Much on Technical Skills](https://www.sportspsychologygolf.com/golfers-who-focus-too-much-on-technical-skills/)
**Published:** November 25, 2018
**Author:** Patrick Cohn
**Content:**
## What Should You Focus on During Your Golf Swing?
Dr. Patrick Cohn, golf psychology expert and author of the “Golfer’s Mental Edge” CD program and Breaking The Yips Cycle DVD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
### Are you supposed to focus on technical thoughts about your swing when you go play or should you not have any technical thoughts at all?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Andrew who wants to know what’s the right way to play so he can be more **consistent.**
### Andrew wrote in and said:
*“I’m a senior golf pro. I’ve tried every swing there is with hope of finding a swing I can repeat. Over the years I’ve gotten worse. My feelings is that I need a repeatable swing to play but I’ve never managed this. Sometimes on the range I just hit draws and fades with no swing thoughts. I would never miss a shot. It feels the opposite of what I’m supposed to do. Should.i have swing thoughts? Try to get in the perfect position? Well that doesn’t work or no technical thoughts. I’ll hit it so much better but it’s not the right way to go about it. Do you have any help?”*
**COHN:** This is an important issue… Obviously you are searching for **consistency** and **repeatability.**
**COHN:** Ultimately, you want to separate the game into two different parts…
**COHN:** First, your practice and training. Here you are constantly learning and improving and striving for **consistency.**
**COHN:** Two, in the other **mindset,** the **playing mindset,** you’re just **trusting** your swing on the golf course.
### Listen to the podcast now to learn more about Dr. Cohn’s philosophy on how to maximize consistency on the golf course:
---
### Related Golf Psychology Articles
- [**How to Dedicate Yourself to the Game of Golf** ](https://www.sportspsychologygolf.com/how-to-dedicate-yourself-to-the-game-of-golf/)
- [**Improving Your Golf Swing Takes Patience**](https://www.sportspsychologygolf.com/improving-your-golf-swing-takes-patience/)
- [**Mental Techniques to Trust Your Swing**](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Consistency in Golf
---
### [Golfers Who Can't Stop Tinkering with their Golf Swing](https://www.sportspsychologygolf.com/golfers-who-cant-stop-tinkering-with-their-golf-swing/)
**Published:** January 30, 2020
**Author:** Patrick Cohn
**Content:**
## How Tinkering Can Harm Your Game
What leads to better scores on the golf course?
Are better scores achieved by improving your **swing** or improving your mental game?
In our golf survey, a golfer expressed his biggest concern and requested help with figuring out the best method to improve his golf game.
“Each year I start tweaking my swing or setup. The overall goal is to improve, but am I causing more harm than good?”
Lower scores are always the goal for golfers. The big question is “What is the most effective method to achieve lower scores on a consistent basis?
Improving your swing or setup is one way to lower your score but it is not always the most effective strategy to improve your score.
Tweaking your swing can pay off in lowering your score. Tweaking is taking one aspect of your swing and altering it a bit with the hopes of a more efficient stroke.
For example, a slight tweak in your grip can help you eliminate hooking the ball. Unfortunately, sometimes that tweak continues to be worked on throughout the season leading to inconsistent results.
However, several problems can occur when you are a tinkerer and constantly change your **swing**, grip, stance, or setup.
Tweaking can turn into tinkering. Tinkering with your swing is when you try a little bit of this and a little bit of that throughout the season. Every time you don’t see results immediately, you will try something else.
##### For example, you learned the 10-finger grip when you started playing golf.
After a while, you see a plateau in your scores. You change your grip to an interlocking grip but it never seems to feel comfortable. You decide an overlapping grip may be best but you don’t see any improvement. So you try altering your stance to determine if that will help.
Keep in mind that every time your make a change in your swing, you’ll lose trust in it until your form a new habit. Making changes is actually a long-term project.
To form a new habit or have your swing become “muscle memory” takes between 30-60 days depending on the golfer and changes. During this time, your body is stuck between swings, which leads to inconsistency.
---
### Related Golf Psychology Articles
- [**Improve Your Game without Overhauling Your Swing**](https://www.sportspsychologygolf.com/improve-your-game-without-overhauling-your-swing/)
- [**How to Reduce the Number of Swing Thoughts When Playing**](https://www.sportspsychologygolf.com/how-to-reduce-the-number-of-swing-thoughts-when-playing/)
- [**Improving Your Golf Swing Takes Patience**](https://www.sportspsychologygolf.com/improving-your-golf-swing-takes-patience/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Consistency in Golf, Golf Mental Game, Mental Coaching in Golf
---
### [Golfers Who Are Intimidated By Their Competition](https://www.sportspsychologygolf.com/golfers-who-are-intimidated-by-their-competition/)
**Published:** February 6, 2020
**Author:** Patrick Cohn
**Content:**
## How to Stop Focusing on Your Competitor
Do you see playing against top competition as a **threat** or a **challenge**?
Against top-tier golfers, are you able to rise to the occasion or does your game spiral downward?
Some golfers feel intimidated when paired with top competition. Playing against a rival or a golfer with a high ranking can be stressful for some golfers.
Nerves can be elevated when playing tough **competition** because there is so much time to be left alone with your thoughts and play out worst case scenarios in your mind.
One golfer in our golf survey requested help with the issue or difficulty of playing against tough competition:
“How do I play without feeling intimidated or self-conscious around certain people?”
### You can image how this scenario unfolds…
You are paired with a golfer you have never beaten. Not only have you never beaten this golfer but you shoot uncharacteristically high scores against this golfer.
As soon as you see who is in your group, intimidation takes over. From the first tee shot, you are nervous and feel you are going to embarrass yourself AGAIN! Your anxiety skyrockets and your play plummets.
Your confidence is shot and all you can focus on is how great your **competition** is playing. You think, “I have no chance” and you have a repeat performance of all those other horrible rounds you had when paired with this golfer.
Sound familiar?
Feeling intimidated or self-conscious also happens at the PGA level. Twenty-two year old Collin Morikawa was faced with a similar scenario during Round One at the 2020 Farmers Insurance Open when he was paired with Tiger Woods. Not only was Morikawa ranked 49 spots lower than
Woods, Morikawa wasn’t even born when Woods made his pro debut.
**MORIKAWA**: “*I had to tell myself to just focus on golf after that first hole because I could just focus on Tiger and watch him the entire day and realize I forgot how to play golf and that’s what I’m out here to do, I’m out here to win*.”
The issue of feeling intimidated revolves around confidence and focus. It is not possible to focus on two different things at the same time, such as your opponent and your game. Focus is a one-or-the-other prospect.
### The focus you choose affects three things:
1\. How you feel
2\. What you think
3\. How well you play
Focusing on your **competition** who is an idol will create feelings of anxiety, intimidation and fear. Focusing on another golfer will lead to negative thoughts such as ‘I can’t’ and ‘I never’.
You can’t play your best golf when negative emotions and negative thoughts hold you back.
One way to overcome intimidation is to change your focus and your thought process.
Ask yourself, “What do I need to focus on right now to execute THIS shot?” This question will remind you of the most important task in front of you–hitting the current shot.
Be sure not to compare your skills or record to your opponent’s. This is a sure way to feel intimidated and lose confidence. Focus on your unique talents instead.
---
### Related Golf Psychology Articles
- [**Do You Become Intimidated by Competitors?**](https://www.sportspsychologygolf.com/do-you-become-intimidated-by-competitors/)
- [**Golfers Who Play Down to the Level of Competitors**](https://www.sportspsychologygolf.com/golfers-who-play-down-to-the-level-of-competitors/)
- [**Golfers Who Play Down to the Level of Competitors**](https://www.sportspsychologygolf.com/golfers-who-play-down-to-the-level-of-competitors-2/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Composure in Golf, Golf Concentration
---
### [Golfers Who are Blocked by Fear of Failure](https://www.sportspsychologygolf.com/golfers-who-are-blocked-by-fear-of-failure/)
**Published:** January 16, 2020
**Author:** Patrick Cohn
**Content:**
## How Fear Holds Back Golfers
**Fear of failure** is what prevents golfers from bringing their learned skills to the golf course.
Golfers who fear failure have more trouble playing in bigger tournaments, being paired with rival golfers, or having a lead late in a round.
I’m sure you have experienced your own personal triggers for fear of failure…
In our golf survey, one golfer highlighted his difficulty with the fear of failure:
“For me, I have a **fear of failure**, especially because I practice so much. How can I beat that fear of failure?”
This experience with the fear of failure is common for the golfers we work with.
First, you would think that more practice would lead to better preparation and more confidence, both of which should equate to lower scores in a round of golf.
“Should” is the important word in that sentence. In your case, “should” is raising the expectation bar. What you are saying to yourself is, “Since I work so hard, I should and fully expect to shoot lower scores every time I step onto the course.” In this scenario, there is much more riding on your performance.
You upped the ante for your game so to speak. You want the payoff from all the practice.
Since you raised expectations, you also raised the pressure to perform. **Fear** of failure is born out of high expectations and increased pressure and that is the reason you are having difficulty on the golf course.
### Challenges for Golfers with Fear of Failure:
Fear of failure cripples your trust and freedom on the golf course. **Fear of failure** poses mental, physical and technical challenges to your game.
- **Ruminating Thoughts** – Past thoughts of inaccurate shots, bad breaks, and missed opportunities play over and over in your head taking your focus away from the current shot.
- **‘What If’ Statements** – Worst case scenarios bombard your thinking with thoughts such as “What if I triple-bogey this hole”. These ‘what if’ statements further advance your sense of fear.
- **Overwhelming Anxiety** – Fear that spirals out of control affects you physically in a number of ways: your heart rate increases, your palms get sweaty, your muscles become tight, your breathing becomes shallow, etc. And you worry about outcomes.
- **Technical Fallout** – As your body experiences changes in your physiology, alterations occur in your technique; tighter grip on the club, uneasiness in your stance, quicker swings, hesitation before striking the ball, and possible yipping during your swing.
Learning effective strategies to deal with the fear of failure can get you back on track mentally and help you take the hard to the course in tournaments.
### Dealing with the Fear of Failure
The first step in squelching the **fear of failure** is to make sure you’re not focusing on negative outcomes.
In addition, what is your underlying fear? When you know your underlying fear, you can face it head on. In this case, it’s the fear of putting in all the hard work and not getting the “payoff.” What I call the “payoff syndrome.”
Instead of focusing on scores or finishes, you have to focus on the process or one shot a a time. With less fear, you free up your swing and stroke to perform better on the course.
---
### Related Golf Psychology Articles
- [**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**Golf Psychology and The Mental Game**](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Golf Fear Of Failure, Golf Mental Game
---
### [Golfers Want Instant Gratification](https://www.sportspsychologygolf.com/golfers-want-instant-gratification/)
**Published:** September 17, 2020
**Author:** Patrick Cohn
**Content:**
## Tips for Long-Term Improvement in Golf
Why do some golfers easily give up on trying to improve their game?
The answer can be summed up in two words.. instant gratification. Instant gratification is the enemy of **improvement**.
Instant gratification screams “I want it, and I want it NOW!” Golfers have a problem when they fail to see quick progress. That’s when you stop trying altogether.
For example, a golfer who responded to our **Golf Mental Game Survey** commented on his frustration with not seeing results soon enough:
“I have been working hard on my short game for the past month but I’m not seeing very much improvement. I feel I hit good shots in practice, but I fall into my old ways during competitive rounds. What should I do?”
When you work on your short game but don’t see the results, it is easy to conclude that what you are doing isn’t working or not worth the effort.
You become frustrated and agitated when you are chipping a ball from the sand. Another mishit gives you the evidence to support your belief that you just have a horrible short game and there is nothing you can do about it.
So, what should you do?
### The answer may seem simplistic, but you should keep working on your short game.
Working on your short game includes physical practice but also mental practice to help minimize distraction, trust your swing and trust that your training will pay off, especially when the results are not immediate.
The mantra “**trust the process**” may sound over-used in sports, but it’s that type of patience and determination that produce results in the long run.
When you try to **improve an aspect of your game** for a small period of time and you conclude its not working or not worth the effort, you give up too soon, your game will plateau, and you will continue to feel frustrated over your lack of improvement and results.
Don’t give up because you haven’t seen instant improvement. Improvement takes time.
Patience and persistence are how Rory McIlroy has approached his putting since resuming Tour play after the coronavirus stay-at-home order. In mid-august of the 2020 season, McIlroy commented on the work he has put in improving his putting.
**McILROY**: “*The last few weeks haven’t really been what I’ve wanted from a golf standpoint on the course and also results-wise and even just practice-wise and technique-wise. I sound like a broken record, but I saw some good signs in practice, and it’s just a matter of it translating out into the competitive arena*.”
You can see in McIlroy’s statement that he is putting in the work, tempering his expectations and focusing on the process of improving his putting.
Instant gratification has never helped a golfer develop **long-term success**.
Improving your game requires patience, persistent effort and perspective that focuses on the process.
### How to Improve Your Golf Game:
Do you know why training aids or gimmicks never seem to work quickly or make lasting changes? The reason is that success requires focused, long-term, and persistent work. It takes a minimum of 30-60 days to change a bad habit.
Pick one skill you want to improve in your game. Create a one-month plan for improvement. What do you need to do physically, mentally, and technically to improve that aspect of your game?
Don’t hastily judge your progress but commit to working on **improving your skills**. Be PATIENT. Be PERSISTENT and focus on your objectives, one day at a time!
---
### Related Golf Psychology Articles
- [**The Instant Gratification Trap and Its Negative Effects on Performance**](https://www.sportspsychologygolf.com/the-instant-gratification-trap-and-its-negative-effects-on-performance/)
- [**How to Dedicate Yourself to the Game of Golf** ](https://www.sportspsychologygolf.com/how-to-dedicate-yourself-to-the-game-of-golf/)
- [**How to Manage Negative Thoughts** ](https://www.sportspsychologygolf.com/how-to-manage-negative-thoughts/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Golf Mental Game
---
### [Goal Setting for Golfers](https://www.sportspsychologygolf.com/goal-setting-for-golfers/)
**Published:** January 4, 2018
**Author:** Patrick Cohn
**Content:**
## Setting Good Goals in Golf
Should golfers engage in goal setting?
Yes! Having goals is important for golfers at any level of the game.
Setting goals is one of the most important components to **success** in golf and in life! Every great player sets goals covertly or overtly.
When Tiger Woods was a young boy, he set a goal to break all of Jack Nicklaus’ records, so he wrote down this dream.
Tiger reminded himself of his dream every night. Tiger may still make his dream become reality.
All champions in sports start with a dream. The greatest champions of all stay committed to that dream by setting and achieving key **goals.**
Part of staying committed to your dream is a relentless drive for success through setting, evaluating, and reformulating your goals.
In today’s high-tech world, you need to take a multi-disciplined approach to your golf improvement.
You can set many different goals in golf beyond just performance or scoring goals. Golfers can set practice goals, **mental goals,** and fitness goals as well.
Many golfers will create season-long or even longer-range goals in an attempt to accomplish their dreams but this plan often backfires.
**Long-terms goals** are great, but you need short-range targets to keep you on track and give you direction to your ultimate objective.
### Short-term goals have a number of benefits:
- Give you a sense of direction.
- Help you see the **progress** made to your long-term goal.
- Provide a sense of accomplishment and pride as you hit your short-term targets.
- Boost your **motivation.**
- Keep you **focus** on the task at hand.
- Help you optimize your practice and training sessions.
- Assist in enduring the rough times.
- Give you feedback as to whether or not you are on course to your long-term objective.
### How One LPGA Golfer Sets Goals
Shanshan Feng reached one of her long-range goals, the No. 1 in the Rolex Rankings, by winning the 2017 Blue Bay LPGA Tournament, her third title of the season.
In a post-tournament interview, Feng, who also won the bronze medal at the Rio Olympics, credited her success to the small accomplishments achieved along the way.
**FENG:** *“I do tend to set up a long-term plan or objective for myself, but I also tend to do it step by step, from short term, medium term to long term, in a sense. For example, when I was 12. I set the goal to go to the LPGA. At 18, I actually entered the LPGA and realized that goal. Down the line, of course, four years later, I also won on the LPGA. That was also one of my objectives.”*
These **BIG** accomplishments were gained through her dedication on those short-term goals. Each small accomplishment took Feng one step closer to where she ultimately wanted to go.
While long-range goals are important, you need to shoot for something in the near future and it’s those small accomplishments that lead to greater success.
### How to Set Goals for Golfers
Part of your goal achievement program includes monitoring your playing and practice goals to help you **stay committed** to the dream and to keep you on the right track.
You can apply goal setting if you take a multi-disciplined approach to improving your golf game.
The first step is to decide what your goals will be. That is, what you need to work on in practice and competition to reach those goals. This is based on your current statistics and performance.
I think every player should set or evaluate his or her goals before the golf season, or during the off-season.
Your goals, however, should be directed at more than just lowering scoring average or handicap. To me, the main purpose of goals is to **focus** your attention and energy on what you what to accomplish and on the plan for achieving those goals.
**Goals** direct your attention and **focus** you on improvement.
I talk about four categories of **goals** (broken down by time line):
1. long-term or dream
2. intermediate
3. short-term and
4. immediate, or what I call process goals.
I’m sure you have read of heard about the first three. I’ve added the fourth because this helps you stay grounded in the present moment when performing. I will discuss each of these briefly and give a few examples.
Do not be afraid of **setting goals** for your game for fear of not reaching them because, the truth is, you may not…
I look at goals as an opportunity for you to strive for **success** instead of an opportunity not to accomplish something.
Goals should be tough to accomplish and it is the striving for the goals that is often more important than the product itself.
You never really “get there” in golf. As soon as a player reaches a milestone in his or her career, new and improved goals are set immediately.
The process of resetting goals is endless in the world of golf.
---
### Related Golf Psychology Articles
- [**How Short-term Goals Helps You Focus**](https://www.sportspsychologygolf.com/how-short-term-goals-helps-you-focus/)
- [**The Mindset of Staying on Top**](https://www.sportspsychologygolf.com/the-mindset-of-staying-on-top/)
- [**Woods’ Mental Discipline Leads to Masters Win**](https://www.sportspsychologygolf.com/woods-mental-discipline-leads-to-masters-win/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Goal Setting
---
### [Focus on What You Can Control as a Golfer](https://www.sportspsychologygolf.com/focus-on-what-you-can-control-as-a-golfer/)
**Published:** May 21, 2020
**Author:** Patrick Cohn
**Content:**
## How to Keep Perspective During Closures
What are your **concerns** regarding the 2020 pandemic and the state of your **golf** game?
The pandemic is a difficult situation for everyone to wrap their heads around and it can really affect **anxiety** levels.
In your personal life, you have many thoughts to process:
- Will I be healthy throughout this ordeal?
- Will my family members be safe?
- When will my life return to some level of normalcy?
- When will social distancing end?
- Will I be able to return to school?
- How can I earn money for my expenses?
Golfers are faced with even more questions:
- Will I play as well as I did before the coronavirus?
- When will I be able to golf again?
- What personal rules will be required on the golf course?
- What tournaments will be scheduled?
One common thread runs through all these questions. The common denominator is that the **concerns** are uncontrollable… You can’t prevent them from happening and you can’t wish them away.
You cannot control certain circumstances in both your personal life and in the sport of golf.
For example, you could not stop the coronavirus from happening. You cannot make the virus go away by wishing or hoping nor can you end the social distancing mandate set forth by your governor. The coronavirus is fully outside of your control.
Likewise, you cannot control some circumstances on the **golf** course. You cannot control the scores from other golfers in the field nor can you prevent wind or rain from happening. The weather and performance of other golfers are completely outside of your control.
### Uncontrollable Conditions
When you focus on uncontrollable events or circumstances, defeatist thoughts, doubts, and **anxiety** will follow.
Focusing on the controllables has helped No. 19 Lizette Salas maintain a positive perspective throughout the pandemic. Salas was playing her best golf over the past two years and had improved her standing on the
Tour prior to the lockdown.
Salas has kept her circumstances in perspective and steadfastly focuses on the aspects of her life that she can control.
**SALAS**: “*I had big goals for 2020 and started out really strong. \[The shutdown\] is something that we can’t control and obviously it puts things into perspective. Our health is our No.1 priority and we want everyone staying safe. We’ll eventually get back out there and pick up where I left off.*“
Similarly, Salas is focused on the little aspects of her golf game she can control.
**SALAS**: “*Everything I need to work on comes back to the mental aspect of (the game). Being a little more confident, more organized in how I prepare, communicating with my team a little bit more: itís the fine details that really make a difference.*“
When you focus on the “controllables,” you minimize **anxiety** and maintain confidence because you are focused on you and your preparation, not outside events.
Staying focused on what you can control opens the door to consistent top-level play.
### Focus on What You Can Control
Make a list of all the things you have direct control over during these difficult pandemic times. You can include such things as: eating healthy, exercising, maintaining a positive attitude, being a helpful family member, making productive use of your time, etc.
Now make an extensive list of all the things you have direct control over in your **golf** game: putting practice, preparation, diet, attitude, mental training, flexibility, injury prevention, strength training, etc.
Focus on those things you have control rather than stress about the **concerns** that you can’t control.
---
### Related Golf Psychology Articles
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**How to Control Your Temper in a Golf Round**](https://www.sportspsychologygolf.com/how-to-control-your-temper-in-a-golf-round/)
- [**How to Control Your “Nerves” in Golf**](https://www.sportspsychologygolf.com/how-to-control-your-nerves-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Anxiety in Golf, Focus in Golf
---
### [Do You Become Intimidated by Competitors?](https://www.sportspsychologygolf.com/do-you-become-intimidated-by-competitors/)
**Published:** November 15, 2018
**Author:** Patrick Cohn
**Content:**
## How to Play the Golf Course, Not Playing Partners
Have you ever been paired with better golfers who are known for shooting low scores, having a high ranking or achieving impressive accomplishments?
Did you feel **intimidated** to play in that group?
Were you **fearful** that you would **embarrass** yourself by finishing the round in a double digit deficit?
When you **focus** on the accomplishments and skills of other golfers during a round, you put them on a pedestal.
### Focusing on the talents and the accomplishments of other golfers has several problems:
- **Focusing on other golfers ignites a sense of fear.** Fear of shooting a low score, fear of embarrassment and fear of not measuring up to others cause a lot of mental distractions throughout the round.
- **Focusing on other golfers makes it difficult to rebound after a poor shot.** Every mistake, bad shot and missed opportunity creates a sense of panic. In attempt to make up strokes, you might try to do too much leading to further mistakes.
- **Focusing on other golfers distracts you.** Instead of staying immersed in what you need to do in the moment to make the best shot possible, you start worrying about how well the golfers in your group are playing.
##### This only adds to the **pressure, tension** and **anxiety** you were feeling.
Of course, it is difficult playing against top competition, but you will **NEVER** play your best golf when you are **focused** on other golfers.
Top competition is exactly what Gaby Lopez faced at the 2018 Blue Bay LPGA Championship in China. Lopez was ranked No. 136 heading into the tournament.
In the final round, Lopez was paired with No. 1 Ariya Jutanugarn, who has already wrapped up LPGA player of the year honors, and No. 2 Sung Hyun Park.
Despite the tough competition, Lopez held off the top two players in the world to win the tournament by 1-stroke over Jutanugarn.
**LOPEZ:** *“You know, probably this was the biggest challenge that I’ve ever faced on the golf course, being in the same group as World No. 1 and World No. 2. I was just very fortunate and very lucky to have that challenge, to face it, knowing I had to play my best game because they were going to play good. I knew they were going to hit some great shots, and I had to keep up with them.”*
If you notice, Lopez twice mentions the word “challenge.”
Even though Lopez said, *“I had to keep up with \[Jutanugarn and Park\],”* she was **focused** on “playing her best game”.
Since you cannot control how other golfers will play, **focusing** on those golfers will be both futile and detrimental.
Playing your best golf requires you to focus on your game one stroke at a time.
### Play the Golf Course, Not the Competition:
Play the golf course, not your competition. The mission is to score your best on the golf course that day, not compete stroke for stroke with your competitors.
Instead of **focusing** on the accomplishments or skills of other golfers, think about your accomplishments, your training and your **preparation.**
This strategy will help your **confidence** and keep your **focus** where it belongs… on playing the golf course!
---
### Related Golf Psychology Articles
- [**Golfers Who Are Intimidated By Their Competition**](https://www.sportspsychologygolf.com/golfers-who-are-intimidated-by-their-competition/)
- [**Golfers Who Play Down to the Level of Competitors**](https://www.sportspsychologygolf.com/golfers-who-play-down-to-the-level-of-competitors/)
- [**Golfers Who Play Down to the Level of Competitors**](https://www.sportspsychologygolf.com/golfers-who-play-down-to-the-level-of-competitors-2/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Focus in Golf
---
### [Can a Preshot Routine Improve Putting?](https://www.sportspsychologygolf.com/can-a-preshot-routine-improve-putting/)
**Published:** April 20, 2018
**Author:** Patrick Cohn
**Content:**
## What Should You Focus on When Putting?
One golfer said that from all the physical changes he’s tried to get over the **yips** and improve his putting, the long putter was the most helpful.
*“I’ve tried all variations and permutations of grips, grip strength, shaft length, shaft weight, head weights, face angles, head types, long putters. Various stances and grips, postures etc. Long putter was the most helpful.”*
But as I’ve discussed, the **putting yips** are a **mental issue,** not a physical problem… Some of these solutions can be a short-term fix but will not last.
**Another golfer said that he’s changed his putting routine and it seems to help:**
*“I think it’s all my mental side of putting that fails me. Do you think a new routine that I’ve adopted will help? It seems to be at the moment.”*
Personally, I would much rather you make a change in your routine rather than your grip, shaft, or mechanics.
A putting routine should help you **focus on the process**, be **confident,** and **trust** in your stroke.
Remember that most of the **anxiety** comes from **focusing** too much on the outcome and the aftermath of a bad putt or missing a short putt.
The aftermath is about fear of embarrassment or not being respected.
When you define a specific routine to occupy your mind in the present moment, this helps deflect the pressure you might feel.
### You certainly don’t want to focus on outcome, such as:
- Trying to miss the putt.
- Trying not to yip the putt.
- Worrying about how it will look if you miss a three-footer.
- How it will feel if you have 38 putts in the round.
Staying in the moment means **focusing** on the ingredients of your putting routine one step at a time.
The most important time to stay in the moment is when you are set up over the ball ready to fire (this is when the gremlins are most likely to attack).
### What should you focus on?
Making a good stroke?
**NO**!
It depends on the type of learner and performer you are, but anything to help you **free up your mind** over the ball will help.
For example, the simplest is **focusing** on your intended line (or a spot) and reacting to that line. Or feel players might prefer to **focus** on pace and feel the putt down the line.
---
### Related Golf Psychology Articles
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**Does Your Putting Change on the Course?**](https://www.sportspsychologygolf.com/does-your-putting-change-on-the-course/)
- [](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important-2/)[**Why the Putting Yips Show Up When It’s Important**](https://golf-psychology.com/why-the-putting-yips-show-up-when-its-important)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Putting Yips
---
### [Beyond the Golfer: Defining Your Identity](https://www.sportspsychologygolf.com/beyond-the-golfer-defining-your-identity/)
**Published:** April 9, 2020
**Author:** Patrick Cohn
**Content:**
## You Are More Than “A Golfer”
“I am a **golfer**.” Do you use this phrase to describe who you are? Many golfers define themselves by what they do and, that is, golf.
“A golfer” is what is referred to as your athletic **identity**, but it often bleeds over into your personal identity as well.
Unfortunately, identifying yourself primarily as a golfer has a big downside. When you identify yourself mostly in terms of being a golfer, you lose a sense of who you are when you are away from the golf course due to injury, retirement or circumstances beyond your control.
The coronavirus pandemic is one of those circumstances beyond your control. The coronavirus has turned the world upside down and presents a challenge to all people.
Golfers are searching for ways to make sense of the pandemic, occupy their time, be productive and maintain a sense of self. Many golfers are struggling with their identity as the coronavirus has run rampant through their communities.
Your identity answers the basic question, “Who am I?” Being away from competitive golf has left golfers feeling empty, isolated and lost.
In reality, your identity is much more complex… Think of it as your emotional portfolio. It is in your best interest to diversify or broaden your answer to “Who am I?”
### Things to Consider about your Identity
1\. Your self-concept is how you view yourself. By recognizing your personal strengths and assets, your self-esteem grows. What other things interest you? What are your strengths outside of golf? What other roles do you play besides **golfer**?
2\. Your self-**identity** distinguishes you from everyone else. Your self-identity is the combination of all the characteristics that make you unique. What separates you from everyone else? What qualities do you possess that contribute to your uniqueness?
3\. Your self-identity gives you a sense of purpose and the drive to accomplish all you can. Of course you have goals in golf. Goals are critical to drive you to achieve greater standards in golf. Outside of golf, what are your goals? What do you want to accomplish in life?
### PGA and the Coronavirus
Golfers all the way up to Tour golfers are trying to navigate through these tough pandemic times.
Xander Schauffele, No. 12 in the World Rankings, is in the same boat as all other golfers dealing with the challenges of the coronavirus pandemic.
In a recent interview, Schauffele’s comments have a tone of stress and uneasiness.
**SCHAUFFELE**: “Just trying to keep my thoughts in line, realizing this is a tough time and it’s a necessary time for us to stay indoors, and we’re doing the right thing by staying indoors. Maybe it’s not really mentally fit, it’s mentally sane, I guess. I’m so used to being outdoors, and this is the polar opposite.”
Schauffele also faces similar issues with self-identity.
**SCHAUFFELE**: “I’m trying to stay mentally fit, working out, but it’s been strange. I’ve lost a sense of purpose a little in terms of work, feeling unemployed, with no date of us coming back.”
By broadening your self-identity, you will be better capable to thrive during moments of disruption and cessation from competing.
### Define Your Personal Identity
Brainstorm all the things that make you who you are: family member, student, hobbyist, environmentalist, etc. outside of the game of golf.
What makes you who you are when not golfing? How do others describe the person, not the **golfer**?
Defining your **identity** or self-concept will help you avoid feeling a loss when you are unable to compete in your sport.
---
### Related Golf Psychology Articles
- [**How Golfers Can Play More Consistently**](https://www.sportspsychologygolf.com/how-golfers-can-play-more-consistently/)
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**Go-For-Broke Mentality in Golfers** ](https://www.sportspsychologygolf.com/go-for-broke-mentality-in-golfers/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Golf Mental Game, Golf Mindset
---
### [Avoiding Preround Mental Errors](https://www.sportspsychologygolf.com/avoiding-preround-mental-game-erros/)
**Published:** March 1, 2018
**Author:** Patrick Cohn
**Content:**
## Improve Mental Preparation for Golfers
How do you prepare mentally for a round of golf? Most golfers don’t consider how they mentally prepare for a round.
What if your **preparation** is disrupted due to injury? What if you cannot train or practice for a lengthy period of time? Is it possible to maintain some degree of **confidence** when **preparation** is limited due to injury?
### There are three levels of preparation that contribute to your readiness to compete:
1. **Technical Preparation** – Refining technique or practicing shots on a daily basis help develop trust in your swing. Practicing rounds helps you feel comfortable and confident when it comes time to compete.
2. **Physical Preparation** – Preparing your body, whether its strength training or rehab exercises, is another method that increases your confidence to perform.
3. **Mental Preparation** – Mental preparation is the most overlooked but, also the most important component of preparation. Improving mental skill, such as: focus, emotional control, confidence, attitude, and composure can take your golf game to the next level.
Another added benefit to **mental training** is that **mental preparation** can make up for time lost due to injury.
A layoff due to injury, then, doesn’t mean you cannot prepare at all.
There is always something you can do to prepare and **mental preparation** is the ultimate difference-maker.
If your back is injured, you can perform **visualization.** If you injured your knee, you can watch tournaments to see how the pros handle bad shots. If you have shoulder tendonitis, you can refine your **pre-shot routine.**
### There are many ways to improve your mental game during injury:
- Learn relaxations strategies
- Start a collection of inspirational quotes
- Talk to a mental game coach
- Create a goal plan to improve an area of your game that is weak
- Find effective strategies to build confidence, etc.
There is always something you can do!
Jessica Korda entered the 2018 season with little **preparation** due to jaw surgery during the off-season.
Instead of winding down from the season or starting **preparations** for the upcoming season, Korda was dealing with a procedure that required her surgeons to break her nose and jaw and reset all the bones. Korda was out of commission until mid-January.
Korda won the 2018 LPGA Thailand, with limited physical **preparation** with rounds of 66-62-68-67 including 25 birdies and three eagles to win by four strokes.
**KORDA:** *“I didn’t know how I was going to do. I was just coming in here just happy to be able to play and be able to be back out. I’ve missed it. It was hard sitting home watching everyone on TV… All the hard work I was putting in during the off-season, when I could, has paid off rather quickly.”*
No matter what interferes with your physical training, see it as an opportunity to take your **mental game** to the next level.
### How to Improve Your Mental Preparation
Review past rounds where your didn’t feel **mentally** ready to compete.
**What mindsets contributed to your poor play?**
- Did you have high expectations?
- Did you leave confidence to chance?
- Were stuck in a practice mindset?
- Did you focus too much on the competition?
- Were you worried about outcomes?
What **mental game** mistakes did you make with your preround approach?
Before the next round, work to improve one aspect of your **mental approach** to the game.
Don’t go it alone… Enlist the help of professionals (coaches, golf pros, mental game coaches) to help be the best golfer you can be!
There is **ALWAYS** something you can do to improve your game. Start today with [The Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/).
---
### Related Golf Psychology Articles
- [**Avoiding Preround Mental Errors**](https://www.sportspsychologygolf.com/avoiding-preround-mental-game-erros/)
- [**How to Cope with Slow Play in Golf**](https://www.sportspsychologygolf.com/how-to-cope-with-slow-play-in-golf/)
- [**Why the Preround Warmup is Not a Practice Session**](https://www.sportspsychologygolf.com/pre-round-warmup-is-not-a-practice-session/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Mental Preparation For Golf, Overcoming Injury in Golf
---
### [Are You Trying too Hard to Hit Perfect Shots?](https://www.sportspsychologygolf.com/are-you-trying-too-hard-to-hit-perfect-shots/)
**Published:** April 8, 2020
**Author:** Patrick Cohn
**Content:**
## Learn to Play Functional Golf
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://shop.peaksports.com/collections/sports-specific-programs-digital/products/golfers-mental-edge-digital)” CD program and Breaking The Yips Cycle DVD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
**Do you try to be too perfect after rising to a new level of competition?**
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, [Dr. Patrick Cohn](https://www.peaksports.com/), responds to a question from Alex who had this to say about his game:
> *Hi, I am a college golfer who was performing well towards the end of my high school career, but then once I got to college, my performance decreased significantly. I believe that the cause of this is from me trying to be too perfect on every shot. I have also lost my confidence while playing too. Any advice on how I can improve in these areas? Thank you!*
**COHN:** Alex, thanks for your question. This is a common challenge I see with athletes rising to the next level of competition.
**COHN:** He was trying to be too perfect….that hurt his performance in his first year as a rookie out on tour.
**COHN:** You do have to be careful of trying to up your game when you go from high school or from the juniors to college and also from college to the professional ranks as well.
**COHN**: Trying to be too perfect means your expectations are elevated as well…
**Listen to the podcast now to learn what Dr. Cohn has to say about playing a functional versus a perfect game.**
---
### Related Golf Psychology Articles
- [**Can You Accept a Difficult Round of Golf**](https://www.sportspsychologygolf.com/can-you-accept-a-difficult-round-of-golf/)
- [**How to Deal With Negative Emotion**](https://www.sportspsychologygolf.com/how-to-deal-with-negative-emotion/)
- [**Tips to Manage Emotions on the Golf Course**](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Golf Psychology, Mental Preparation in Golf
---
### [Are You Stuck In The Yips Cycle?](https://www.sportspsychologygolf.com/are-you-stuck-in-the-yips-cycle/)
**Published:** March 5, 2018
**Author:** Patrick Cohn
**Content:**
## What Happens When You Have The Yips?
Dr. Patrick Cohn, **golf psychology** expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” CD program, teaches amateur to tour professional golfers how to improve their **mental game of golf** using **golf psychology** strategies developed over the last 20 years of his career.
In this week’s **golf psychology** session, **mental** **g**ame of golf expert and author of The Mental Game of Golf, Dr. Cohn, talks about his philosophy on what keeps golfers stuck in the **yips cycle.**
**COHN**: *“When you have the yips you get stuck in a vicious cycle of missing having low confidence searching for answers then missing again.”*
*“A series of episodes breaking the yips cycle normally starts with poor putting. This also applies to chipping and pitching as well. Golfers struggle the most with putting which leads to the fear of missing again which leads to not wanting to miss which I call the aftermath.”*
*“Having an over control of the stroke is when you think too much about the stroke and you try to make adjustments mid-stroke and once you yip, it is reinforcing that you failed again.”*
### Listen to the audio below to hear what Dr. Cohn says about this problem:
[Subscribe to The Golf Psychology Podcast via iTunes](http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=253984147)
---
### Related Golf Psychology Articles
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**How to Manage Driver Yips**](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
- [**Handling Drivers Yips**](https://www.sportspsychologygolf.com/handling-drivers-yips/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Yips in Golf
---
### [Are You Struggling to Play Up to Your Potential in Tournaments?](https://www.sportspsychologygolf.com/are-you-struggling-to-play-up-to-your-potential-in-tournaments/)
**Published:** May 3, 2020
**Author:** Patrick Cohn
**Content:**
## How to Play Up to Your Potential
Do you hit the ball great on the **range** but can’t take your skills out to **tournaments**?
In this week’s golf psychology session, mental game of **golf** expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Ronald who had this to say about his game:
“I hit the ball pure on **range** and chip and putt well on practice green, but can’t perform up to my ability in **tournaments**. I have been told I have a very smooth and great tempo swing, but I suffer from deceleration and lack of free swings under pressure. I am a former City and State Junior champion. I am a better athlete than most playing in these events but can’t reach by potential and hence don’t enter due to fear of failure.”
Listen to the podcast now to learn what Dr. Cohn has to say about learning to take your practice game to **tournaments**.
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Mental Game, Smart Practice
---
### [Anxiety When Playing Golf](https://www.sportspsychologygolf.com/anxiety-when-playing-golf/)
**Published:** March 5, 2018
**Author:** Patrick Cohn
**Content:**
## Feel Pressure to Play a Certain Way on The Course?
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” CD program, teaches amateur to tour professional golfers how to improve their **mental game of golf** using **g**olf **psychology** strategies developed over the last 20 years of his career.
In this week’s **golf psychology** session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from an amateur golfer, who struggles with **anxiety, fear** and **nervousness** in his game.
**COHN**: *“Do you feel a lot of **pressure** and **anxiety** today when you go out to play a round of golf and it really affects your performance? In today’s session, I answer a question from an amateur golfer, named Sandy, who seems to struggle today with anxiety, fear, and nervousness in his game.”*
*“Sandy, you’re not alone. I work with a lot of golfers who have this same issue that you’re referring to. The **nervousness** and **anxiety** about winning and doing well becomes overwhelming and hard to enjoy the game.”*
*“Well, through our email discussion, I think you’ve identified the fact that it’s hard to play relaxed and free golf when you’re too worried about matching others expectations. We call that social approval. That you’re looking for some type of respect, you want to be liked by your playing partners, you want them to think of you as having a good game.”*
### Listen to the audio below to hear what Dr. Cohn says about this problem:
[Subscribe to The Golf Psychology Podcast via iTunes](http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=253984147)
---
### Related Golf Psychology Articles
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Anxiety in Golf, Pressure in Golf
---
### [4 Steps to Gain Trust in Your Golf Strokes](https://www.sportspsychologygolf.com/4-steps-to-gain-trust-in-your-golf-strokes/)
**Published:** July 2, 2020
**Author:** Patrick Cohn
**Content:**
## How to Overcome Putting Anxiety
Do you become increasingly **nervous** as you prepare to putt? Are you afraid of hitting bad shots while you address the ball?
Chances are that your thoughts are major distractions interfering with your body’s ability to make a confident swing.
Thinking too much about strategy, score, mechanics, weather, greens, spectators, previous shots, leaderboard, or results disrupt your body’s ability to swing your **golf** club freely, efficiently, and effectively.
In our Golf Mental Game Survey, one golfer brought up the topic of overthinking during competitive rounds:
“I freak out every time before I putt. I can’t stop thinking about messing up. I try to talk myself through my putts, but I still miss easy putts. How can I calm down during shots?”
Your **nervousness** sprouts from overthinking or ‘walking through your putts’ and worrying about the potential outcome of your shot.
You know that worrisome feeling when the “**what ifs**” invade your mind. It is, as if, you time traveled into the future and watched the worst shot you ever hit. When you think too much, you lose your touch.
### Having Confidence in Your Putts
Overthinking traps you in an overwhelming cycle of: thinking about what might happen… Coaching yourself through your mechanics… Reminding yourself of what NOT to do… Losing focus.
When you ‘freak out’ about your shots, your body tenses, you grip the putter harder, and you take extra time before you strike the ball. That delay before hitting the ball exacerbates the problem by giving you more time to over-think and over-analyze your shot.
When you panic about your shot, you signal to your brain that you are not ready for the putt. This thought distraction makes your stroke feel unnatural and forced, causing you to push the ball wide of the hole or leave the ball short.
The most effective way to overcome your anxiety is to take charge of your thoughts rather than allow your **nervousness** to take over your performance.
For example, PGA golfer Collin Morikawa has improved his putting game by tuning out thought distractions and immersing himself in the act of putting.
**MORIKAWA**: “*It was just to be more of an athlete, be an athlete that reacts to your target. You look at all other sports, basketball, you think basketball, they’re always looking at their target. I thought of Jordan Spieth when I was putting, when he used to look at his target, he was reacting….*“
“That’s all he does. He takes a couple quick looks, if you look at his pre-shot routine, a couple quick looks, doesn’t stand over it too long, but he’s committed and he just reacts to the target. And I think before I was so focused on speed or I was so focused on trying to hit this great putt that I just wasn’t reacting to what I was doing.”
Reacting or immersing yourself in your shot requires trust. Trust doesn’t magically happen when you play a competitive round.
Playing a round of **golf** is not the time to ‘fix’ your swing. Trust is developed in practice. When you have trust, you are hitting the ball with confidence.
### Tips to Gain Trust in your Golf Game:
1. You can’t think about the **what ifs**–what if I miss this putt.
2. Focus on your routine when putting or hitting shots, not outcome.
3. Over the ball, you must focus on the target on where you want to hit the ball or putt.
4. Trust your muscle memory to hit the shot and avoid self-coaching or over thinking
---
### Related Golf Psychology Articles
- [**Mental Techniques to Trust Your Swing**](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
- [**How to Improve Trust in Your Golf Swing**](https://www.sportspsychologygolf.com/how-to-improve-trust-in-your-golf-swing/)
- [**How to Build Trust in your Golf Game**](https://www.sportspsychologygolf.com/how-to-build-trust-in-your-golf-game/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Anxiety in Golf, Overthinking in Golf, Trust in Golf
---
### [3 Ways Golfers Might Overthink](https://www.sportspsychologygolf.com/3-ways-golfers-might-overthink/)
**Published:** May 24, 2018
**Author:** Patrick Cohn
**Content:**
## How to Get Into a Golf Rhythm
*“How can I **stop thinking** so much when I play golf? I just can’t seem to find my rhythm on the course!”*
Trying to find your **rhythm** early during a round of golf is a common issue with many golfers.
Distracting thoughts and overthinking often prevent golfers from “finding their flow.”
With all the breaks in action, you are left alone with your thoughts the majority of the time during a round of golf.
### There are three major blocks of time when your thoughts may interfere with your rhythm:
1\. **Before the start of a round** – Even before you take your first swing, you may be thinking, *“My back is tight,” “I played horribly the last time I was on this course,” “I feel a little off today,”* or, *“I have trouble reading the greens here.”*
These thoughts make it difficult to feel comfortable and get into your groove.
2\. **Before each shot** – Prior to each shot, your head may be filled with **distractions** such as, “*I’ve been putting so much work into my putting technique but I can’t seem to put it together,” “I need to birdie this hole to get back into the game,” “I can’t believe my rival is so far ahead of me,”* or, *“Why even try? I will never be able to hit this shot.”*
**Overthinking** your shots, **over analyzing** technique or **worrying** about your score move you from “playing golf **intuitively”** to “thinking about playing golf”.
3\. **After each shot** – Post-shot reactions are rhythm destroyers: *“There I go again. Another bogey,” “What is wrong with me. I have totally lost control of where the ball is going,” “Might as well give up. Today is a lost cause,”* or, *“I need to make up four shots over the next six holes.”*
##### These emotion-laden thoughts are sure-fire ways to prevent you from getting into a rhythm.
**Thinking too much interferes with your rhythm:** It can prevent you from both getting into the flow of your game and staying in a rhythm throughout a round.
Tiger Woods is a great example of how rhythm affects your game…
Throughout the past few years, Woods’ troubles with injuries, bad rounds, changing swing coaches, missing cuts and re-working technique have been well-documented.
All those thought **distractions** have affected Woods’ rhythm in tournaments. However, this year has been a different story for Woods…
Woods has steadily climbed the rankings, starting the 2018 season ranked 539th and breaking into the top-100 in just five months.
After his 12th place finish at the 2018 Honda Classic, Woods credited having fun and getting into an early rhythm as the keys to his **success.**
**WOODS:** *“I feel like each time out I’ve gotten better, and I’ve gotten more of a feel for playing tournament golf. The last couple days, it felt easy to play tournament golf. The warm up felt good. I get into the flow of the round. I could find the rhythm of the rounds faster. The more golf I’m playing tournament-wise, the faster I’m able to click into the feel of the round.”*
### Getting into a rhythm is a matter of immersing yourself in the moment.
Of course, thinking is a part of the game.
You need to be able to strategize and make small adjustments, but you also must be able to maintain an even keel, **trust** your game and immerse yourself in each shot.
Getting into a rhythm will enhance your game, improve your **consistency** and make your overall experience in golf more enjoyable.
### Find Your Flow in Golf:
The key is grounding yourself in the moment.
**There are a few proven methods that help ground yourself:**
1. At the very end of your shot, when the ball comes to a complete stop, take a few deep breaths as a way to release the last shot and maintain a sense of calm.
2. As you walk to your next shot, relax, hum a song, or talk with your playing partners to have more fun on the course.
3. A pre-shot routine will help you clear the mental clutter and ready yourself for the shot ahead of you. Define what you want to focus on within your preshot routine.
---
### Related Golf Psychology Articles
- [**How to Overcome Overthinking on the Golf Course** ](https://www.sportspsychologygolf.com/how-to-overcome-overthinking-on-the-golf-course/)
- [**Helping Golfers to Counter Overthinking**](https://www.sportspsychologygolf.com/helping-golfers-to-counter-overthinking/)
- [**How to Stop Overthinking During Your Swing**](https://www.sportspsychologygolf.com/2498-2/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Overthinking in Golf
---
### [3 Steps to Getting Off the Bogey Train](https://www.sportspsychologygolf.com/3-steps-to-getting-off-the-bogey-train/)
**Published:** March 26, 2020
**Author:** Patrick Cohn
**Content:**
## How to Control Your Emotions on the Golf Course
Do you have difficulty controlling your anger during a round of golf?
Have you ever become so **angry** after a bad shot that you flipped your club to the ground, threw your club or smashed your putter against the ground?
Some golfers get so upset that they just want to walk off the course in the middle of the round.
Intense negative emotions are difficult for some golfers to manage and those runaway emotions can add ten or more strokes to their score over the course of a round.
By far, the most taxing emotion in golf is anger. Anger wears on a golfer mentally and physically.
Anger is emotionally draining and pulls your attention away from playing golf to a world inside your head of negative thoughts, fueling your anger even further.
Surely you can relate to feeling physically exhausted after a round of golf when anger raged inside of you.
For instance, a golfer from our Mental Game of Golf Survey asked for help managing his anger on the course:
“How do I contain my anger and control my emotions? Generally, I find it hard to control my anger. How do I release anger in a constructive way?”
First of all, don’t feel as if you are the only golfer who has a hard time with anger while golfing; it is quite common among golfers in varying degrees.
Several bad shots in a row or tough holes can build your level of frustration. Hitting a wedge from the sand only to watch it roll off the greens can turn that frustration into full blown anger.
### Emotional Control
That anger can lead to giving up on focusing and whacking away at the ball with no goal in mind. As you continue to add strokes, you can feel the anger swell inside.
You smash your putter against the ground and bend the shaft. Not only will your score be awful but now you need a new putter. At that point, you have lost control.
While it may feel impossible–in that moment–to control your anger, you definitely can. You may not be able to prevent anger, but you can learn mental strategies to prevent tanking and the bogey train.
You may notice that when you become **angry**, you retreat into your mind and become overly-critical of every little mistake. Not only are there mental ramifications, physical consequences also become a challenge. When your anger rages, your heart rate becomes elevated and your breathing becomes shallow and rapid.
Golfers speed up their preshot routines when upset. They grab the club and go leaving out the most critical part of the routine.
You can manage your anger in several ways. For example, learning focusing strategies can help turn your attention away from replaying bad shots in your mind and help you focus on hitting the shot right in front of you.
Another way to manage your anger is to learn relaxation strategies to calm your body and thus your mind.
Either way, it is important to realize that you are, ultimately, in the driver’s seat and not your emotions.
### Keeping Anger in Check on the Course
Most often, when golfers get upset, they are failing to play up to their expectations, such as “I shouldn’t be 6 over par after 5 holes.”
When you fail to reach your own expectations, that’s when stuff hits the fan and your mind races.
First, you have to manage your preround expectations and not put standards on your game before you tee it up.
Second, write down the top 5 mistakes that make you **angry** on the golf course. What makes each mistake so awful for you? Write that down as well.
Next, how can you respond differently in each of the same situations? How can you make the mistake OKAY in your mind? The goal is to have a new reaction to the mistake that will help you play on with composure.
Keep in mind a mistake or bad hole does not MAKE you angry, you do!
---
### Related Golf Psychology Articles
- [**Key to Preparing for Your Next Round of Golf**](https://www.sportspsychologygolf.com/key-to-preparing-for-your-next-round-of-golf/)
- [**How to Change Your Reaction to a Bad Shot**](https://www.sportspsychologygolf.com/how-to-change-your-reaction-to-a-bad-shot/)
- [**Tips to Manage Emotions on the Golf Course**](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Golf Mental Game, Negative Emotions
---
### [How to Stop Overthinking During Your Swing](https://www.sportspsychologygolf.com/2498-2/)
**Published:** January 20, 2019
**Author:** Patrick Cohn
**Content:**
## What Should You Focus on During Your Swing?
Dr. Patrick Cohn, golf psychology expert and author of the “Golfer’s Mental Edge” CD program and Breaking The Yips Cycle DVD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
### Do you get confused as to the number of swing thoughts you should have over the ball or whether you should just be focused on a target?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Andy who had this to say about his game:
> *“Ive been golfing for 50 years and I never felt comfortable with my wedge game. But after a lesson, my confidence boomed. I now have three things to think about, one on the back swing and two on the down swing.But recently I attended a golf seminar about simply picking a target and not having any swing thoughts. My questions is what if i was to just think about the target when hitting a wedge? What kind of a swing would that produce? Would it be my wedge swing Ive had for 50 years or the new swing I’ve only practiced for six months. I feel like I need to have all three of these points in my mind to make the move but I cant do that and think of a target as well. I’d be very interested in your thoughts…”*
**COHN:** Andy, I have a lot to say about this particular topic…
**COHN:** A lot of the gurus out there may tell you to let go of swing thoughts and just think about the target.
**COHN:** Now, in some cases that’s highly appropriate. You just don’t want to focus on the target and think that you are going to make the right move…
**COHN**: Let me talk a little about the stages of learning…
### Listen to the podcast now to learn what Dr. Cohn has to say about what you should think about when swinging:
---
### Related Golf Psychology Articles
- [**Helping Golfers to Counter Overthinking**](https://www.sportspsychologygolf.com/helping-golfers-to-counter-overthinking/)
- [**How to Maintain Positive Momentum When You Are Golfing**](https://www.sportspsychologygolf.com/how-to-maintain-positive-momentum-when-you-are-golfing/)
- [**Improve Your Game without Overhauling Your Swing**](https://www.sportspsychologygolf.com/improve-your-game-without-overhauling-your-swing/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Focus in Golf, Overthinking in Golf
---
### [How Golfers Manage Nervousness](https://www.sportspsychologygolf.com/how-golfers-manage-nervousness/)
**Published:** December 19, 2024
**Author:** Patrick Cohn
**Content:**
## Do Elite Golfers Get Nervous?
Elite golfers are heralded as having **nerves** of steel or being unfazed by big moments.
Rarely are the words “**nervous**” and “elite” used in the same sentence to describe those championship-level golfers.
However, contrary to the belief of many, even elite golfers experience **nervousness** and, in some instances, anxiety. Golf is inherently uncertain, and over-focus on uncertainty leads to **nervousness**.
Golfers who get overwhelmed by anxiety are bombarded by ‘what if’ thoughts. What if I miss this shot? What if I mess this up for my team? What if I fall apart on the back nine? ‘
‘What if’ thoughts are focused on the potential outcomes of a shot or performance. When you fear messing up or playing poorly, you set a string of events in motion that contribute to negative outcomes.
For example, your muscles tighten, your adrenaline spikes, your breathing becomes rapid, and your heart starts pounding.
Mentally, you lose your focus. When you focus on ‘what ifs’ and other uncontrollable factors, your anxiety level will build, you will feel overwhelmed, and your game will unravel.
Managing **nerves** and refocusing on relevant performance cues lead to improved play. The ability to manage nerves is the distinguishing factor that separates elite golfers from their competition.
### Impact of Nerves
At the 2024 Grant Thornton Invitational, Lydia Ko paired with Jason Day to finish sixth place. Before the start of the tournament, Ko recalled the **nerves** she experienced at the 2023 Grand Thornton Invitational when she first partnered with Day.
Even though Ko had won 22 LPGA Tour tournaments and three major titles, the ‘what ifs’ or fear of the unknown caused her to feel **nervous** and affected her mental and physical game early in the 2023 tournament.
**KO**: *“As much as \[competing in tournaments\] is familiar, it was different. I haven’t had that much experience playing with male tour pros and especially somebody that I’ve looked up to and seen on TV for a really long time.”*
A focus on potential outcomes triggered Ko’s **nervousness**. When Ko redirected her focus, the **nerves** started to wear off, and her game drastically improved.
**KO**: *“It was a very new experience, but by mid-Friday I think I was able to get rid of the nerves and focus on what I was doing. But our whole team with our caddies, we just had a great dynamic and just a good time out there and I think that just helped with just not thinking about the results.”*
When you divert your attention away from outcomes and concentrate on what you can control (your swing, strategy, the shot in front of you), you will elevate your play.
Ultimately, **nerves** are a natural part of competition, even for the best players, and handling them effectively is a mental skill that elite golfers continually refine.
When you get **nervous**, use that feeling to remind yourself that you are focused on the wrong things–mostly the outcome or what others think of your game.
Then redirect your focus on having fun, enjoying the game’s challenges, performing your preshot routine, or executing your shot strategy.
---
### Related Golf Psychology Articles
- [**How to Control Your “Nerves” in Golf**](https://www.sportspsychologygolf.com/how-to-control-your-nerves-in-golf/)
- [**Golf Psychology Lessons from the Presidents Cup**](https://www.sportspsychologygolf.com/golf-psychology-lessons-from-the-presidents-cup/)
- [**How Scheffler Manages Pressure to Win**](https://www.sportspsychologygolf.com/how-scheffler-manages-pressure-to-win-2/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Golf Mental Game, Mindset in Golf
---
### [How to Have a Positive Mindset After a Difficult Round of Golf](https://www.sportspsychologygolf.com/how-to-have-a-positive-mindset-after-a-difficult-round-of-golf/)
**Published:** May 1, 2025
**Author:** Patrick Cohn
**Content:**
## How can you keep your confidence high after a tough round?
Maintaining a high degree of **confidence** after struggling on the golf course is a battle every golfer faces. It doesn’t matter if you are a professional golfer ranked No. 1 in the world or a high school freshman on the junior varsity team.
The key to rebounding after a bad day is to be proactive and “maintain” your **confidence** level. Being proactive means you prioritize **confidence** and constantly seek ways to strengthen your self-belief.
You view **confidence** as a skill that requires consistent attention, just like your putting skills or short game. Proactive **confidence** is stable. It allows you to keep believing in your abilities, relatively independent of results.
Unfortunately, many golfers have reactive **confidence**. When they are performing well, their **confidence** is high. Conversely, when these golfers underperform, they feel hopeless and unconfident.
When you depend on results or how you play on a particular day, your **confidence** will “rollercoaster” throughout your career, leading to inconsistent results and underperformance when it matters most. We recently received a question from a junior golfer who responded to our Golf Mental Game Survey:
“I have consistently placed in the Top-5 all last summer. I felt confident throughout the season. Heading into the most important tournament of the year, I was excited and expected a top finish again. But on the first day, nothing went right. I shot my worst score of the season. I felt so sad and disappointed. The next two rounds were awful. How can I stay confident after I played so horribly after the first day?”
It’s understandable to feel down and a little shaken. Your season was building up to an important tournament. However, a bad start doesn’t cause your **confidence** to vanish. It’s your thoughts and memories of the event. Take a look at the words you used to describe your play: “nothing went right,” “worst score of the season,” “next two rounds were awful,” and “played so horribly.”
These words and phrases are powerful. Any golfer who repeated the words or focused on these phrases would likely lose **confidence**. You can keep your **confidence** relatively intact if you change your focus and inner dialogue.
### Positive Mindset After a Negative Result
For example, after the first day, you can start game planning for Round Two. This gives you a sense of control over your situation, keeping your **confidence** high.
Secondly, while you can’t prevent thoughts from happening, you can consciously repeat a few **positive** cue phrases and redirect the tone of your self-talk.
Take, for example, Nelly Korda and her performance at the 2025 Chevron Championship. Korda, the Rolex Women’s World Rankings No. 1, opened the tournament with a 5-over 77, carding six bogeys to post her worst first-round score of the season. Yet, Korda maintained her **confidence** heading into the second round by repeating a personal, meaningful cue phrase, “have faith.
**KORDA**: “*(My emotions were) very up and down. My word today was ‘have faith.’ That was my motto. I didn’t really have much, though, when I made two bogeys, but I just kept repeating it to myself.*“
Korda’s strategy helped keep her **confidence** high, as she carded a 4-under 68 to work her way inside the projected cut line.
**KORDA**: “*At one point, I was 7-over… I grinded a lot on the two birdies on my eighth and ninth holes, really helped kind of boost \[my **confidence**\]. Then, I knew that there were some gettable par-5s on the back nine and front nine. So, just a crazy day.*”
To maintain **confidence**, speak confidently to yourself and focus on possibility, not negativity. While outcomes are not fully under your control, your **confidence** is… and when your **confidence** is high, your outcomes improve.
Don’t rely on a good round to feel **confident**. Instead, maintain your **confidence** by focusing on your game plan, using **positive** self-talk, and controlling your inner dialogue using empowering cue words and phrases.
---
### Related Golf Psychology Articles
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**How Golfers Can Build their Confidence** ](https://www.sportspsychologygolf.com/how-golfers-can-build-their-confidence/)
- [**Avoid Making Comparisons for Golf Confidence**](https://www.sportspsychologygolf.com/avoid-making-comparisons-for-golf-confidence/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Golf Mental Game, Mental Training in Golf
---
### [The Power of Self-Talk for Golfers](https://www.sportspsychologygolf.com/the-power-of-self-talk-for-golfers/)
**Published:** May 29, 2025
**Author:** Patrick Cohn
**Content:**
## Does Your Self-Talk Generally Work for or Against You?
Sometimes, golfers think thoughts are just thoughts and have little bearing on how well they play. However, imagine telling yourself over and over, “I can’t sink these short putts” as you are standing over a four-foot putt on the 18th hole.
Do you really think that repetitive thought wouldn’t lessen your chances of sinking that putt? **Self-talk** significantly impacts your confidence.
A collegiate golfer who responded to our Golf Mental Game survey asked: “How do I keep from ruining my round when I’m in contention during the last few holes?”
The problem can be seen in your question. If you were to reword your question in a statement, it would read, “I keep ruining my round when I’m in contention during the last few holes.” This thought plays on a constant loop in your mind when you find yourself in similar circumstances.
For example, you are staring down a five-foot putt on the 17th hole to stay tied on top of the leaderboard. The thought “I keep ruining my rounds during the last few holes” pops up.
### Self-Talk Advantages
Whenever you try to focus on your putt, you are brought back to your original thought of past failures. Your hands tighten, and your heart pounds. Instead of a smooth stroke, you just poke at the ball and leave the ball a foot short of the hole.
You responded exactly according to your thoughts. The solution is to consciously bring up times in the past when you executed under pressure, played at your peak, or closed out a round for a top finish.
Focusing on thoughts based on past successes is powerful. Positive, conscious self-directed talk fosters confidence, removes fear, and minimizes thought distractions.
PGA golfer Ben Griffin’s use of positive **self-talk** has elevated his game. At the team-format 2025 Zurich Classic of New Orleans, Griffin and his partner, Andrew Novak, beat brothers Nicolai and Rasmus Hojgaard by a stroke to give Griffin his first PGA Tour trophy.
Though Griffin has not won an individual title, he reminds himself that he is a champion through **self-talk**. This simple positive statement has helped Griffin remain confident at the 2025 Charles Schwab Challenge.
Griffin entered the final round in a tie with Matti Schmid. It was the third time this season that Griffin held the 54-hole lead in an individual event. On the two prior occasions, Griffin fell short, but not this time.
### Confident Building
Griffin, whose confidence was at an all-time high, battled throughout the last day to earn his first individual title.
**GRIFFIN**: “*I’m a PGA Tour winner now, so that helps. I’m going into \[the last round\] very confident… It seems like me and Matti are going to duel it out tomorrow based on the way the leaderboard is. So, yeah, the pedal is going to be down.*”
Your self-talk shapes how you perform under pressure. If your **self-talk** centers on fear, past failures, or doubt, you’re unconsciously programming yourself to repeat those same outcomes.
On the other hand, intentional, confident **self-talk,** grounded in your past successes, can calm your nerves, sharpen your focus, and elevate your performance when it matters most.
What you say to yourself matters, especially in crunch time.Before each round, identify one or two confident moments from your past and summarize each in a short, positive statement. When pressure builds, revisit those successes and repeat your positive, empowering self-statements to stay focused and confident.
---
### Related Golf Psychology Articles
- [**Does Your Self-Talk Help or Hurt Your Golf Game?**](https://www.sportspsychologygolf.com/does-your-self-talk-help-or-hurt-your-golf-game/)
- [**How Self-Talk Can Improve Golf Performance**](https://www.sportspsychologygolf.com/how-self-talk-can-improve-golf-performance/)
- [**Improve Self-Talk for Golfers**](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Mental Toughness in Golf, Mental Training in Golf, Pressure in Golf
---
### [The Secret to Playing Relaxed Golf](https://www.sportspsychologygolf.com/the-secret-to-playing-relaxed-golf/)
**Published:** February 27, 2018
**Author:** Patrick Cohn
**Content:**
## Overcoming Anxiety on The Golf Course
Sinking a putt on the 18th hole, just when you need it most, can be challenging.
As all golfers know, anxiety is your enemy on the golf course…
**Anxiety** causes your body to be tense or shaky. **Anxiety** forces your shot off line, throws off your approach shot and, in the worst case, could cause you to yip when you putt.
Anxiety is not those slight nerves or butterflies in your stomach, but that **overwhelming** feeling where you **can’t focus.** When you are **anxious,** your thoughts are primarily on all the ‘what ifs’.
It is impossible to hit critical shots well when **anxiety** is causing havock.
Can you relate to the experience of Nikki T…
*Nikki was having a solid round but so was Nikki’s rival.*
*Nikki’s rival trailed her by one stroke from the middle of the round up until the 18th hole.*
*Nikki’s rival shot 1-over on the final hole.*
*Nikki was **nervous** as she stepped to the tee on a par-4 but still put the ball in good position for her approach shot.*
*Two shots later, Nikki was faced with a 10-foot putt.*
*Nikki started feeling her body tense up and her heart race.*
*Nikki started to contemplate missing the putt.*
*Nikki worried she wouldn’t be able to close out the tournament and was overwhelmed by the enormity of the moment.*
*Nikki took longer than usual as she stood over the ball.*
*As Nikki pulled back the putter, she could feel her body tighten.*
*Nikki pushed the putt wide to the right.*
*It took four more putts before she found the bottom of the cup.*
*Nikki let the victory slip through her hands all because she allowed her anxiety to interfere with her game.*
To sink the final winning putt, hit a great tee shot or set yourself up with a well-placed approach shot, you need to be semi-relaxed.
### Relaxation is the Key to Performance
Golfer Anirban Lahiri knows it…
Lahiri has had success on both the Professional Golf Tour of India (11 wins) and the Asian Tour (7 wins). Lahiri wants his **success** to translate to playing well on the PGA Tour.
After narrowly missing out on qualifying for the 2017 US Open, Lahiri realized, if he is to be **successful** on the PGA Tour, he needs to learn to relax when the pressure is on.
Instead of sulking or being hard on himself, Lahiri chose to learn how to **meditate** to quiet his mind and relax so he can focus when needed in tournaments.
Mediation is a form of **relaxation** that utilizes **breathing techniques** to calm the body and mind.
Lahiri believes that his new-found ability to **relax** his body and calm his mind will help him deal with the **pressure** that comes along with playing on the PGA Tour.
**LAHIRI:** *“There are so many times when I can feel the nerves on the 18th hole and my heart beating fast… \[Meditation\] allows me to just ground myself and center myself and then say ‘okay what’s my job at hand? What do I need to do?’ and then you do that.”*
**Meditation** is only one form of **relaxation.** If you find a form of **relaxation** that works for you on the golf course, your game will improve dramatically.
### Relax Your Body and Mind
Tune into your breathing – Your body and mind work in unison.
Deep breathing helps your body **relax** and quiets your mind.
**Focus** your attention on the air slowly filling your lungs then exiting your body.
Take several deep breaths to increase the effectiveness of this strategy.
By **focusing** on your breathing, you take your mind off of the pressure of the situation.
[Master your mental game and improve under pressure with “The Golfer’s Mental Edge”:](https://www.peaksports.com/golfers-mental-edge-cd-program/)
---
### Related Golf Psychology Articles
- [**How to Play More Relaxed Golf in Match Play**](https://www.sportspsychologygolf.com/how-to-play-more-relaxed-golf-in-match-play/)
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
---
### [Struggling with Yips on the Back Nine](https://www.sportspsychologygolf.com/struggling-with-yips-on-the-back-nine/)
**Published:** May 2, 2021
**Author:** Patrick Cohn
**Content:**
## Do You Get the Yips on the Back Nine?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Kim who had this to say about his game:
*“Last week I practiced your drills for the yips the day before playing in the weekly comp. I started off with a bang – could not miss a putt! Then on the back nine the yips came back causing me to miss a couple of short putts! I wonder why?”*
Listen to the podcast now to learn what Dr. Cohn has to say about how to overcome anxieties on the golf course.
---
### Related Golf Psychology Articles
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**How to Manage Driver Yips**](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
- [](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important-2/)[**Why the Putting Yips Show Up When It’s Important**](https://golf-psychology.com/why-the-putting-yips-show-up-when-its-important)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Golf Mental Game
---
### [Stop Letting Frustration Hurt Golf Performance](https://www.sportspsychologygolf.com/stop-letting-frustration-hurt-golf-performance/)
**Published:** October 10, 2024
**Author:** Patrick Cohn
**Content:**
## Frustration is Getting in the Way of Your Game
How can you rid yourself of **frustration** in your golf game and regain positive momentum?
Many emotions can fuel performance. However, **frustration** is not one of them.
**Frustration** is an energy-zapper and provides zero benefit to performance.
Feeling **frustrated** and mentally drained will affect your confidence and focus, preventing you from being consistently on top of your game. **Frustration** and underperformance cause you to feel like you are stuck in a black hole.
A golfer who responded to our Golf Mental Game Survey expressed his **frustration** with a streak of underperformance over the course of a month:
“I’ve been stuck in a rut for over a month. I feel like I will never shoot a low score ever again. How can I regain my focus, motivation, and momentum, especially when I lose heart and stop trying?”
Many golfers see **frustration** as a response to a bad shot. They tell themselves, “Just get over it,” and hope for the best.
However, frustration can be invasive. **Frustration** becomes a mental distraction that pulls your attention away from playing your best in the moment.
Instead, you may dwell on previous mistakes, the last round you tanked, and yesterday’s ineffective practice, making you feel stuck. **Frustration** causes you to be overcritical and, sometimes, just to stop caring about your game.
**Frustration** undermines confidence and fosters long-term self-doubt. Eventually, you become emotionally exhausted, leading to staleness and burnout.
Sometimes, stepping back can help refresh your mind and rekindle your motivation. You don’t necessarily need to take a month away from playing golf, but you need a mental break.
### A mental break can be:
- Building a life outside of golf.
- Pursuing a new hobby.
- Leaving your thoughts about golf on the golf course before you get into your car to drive home.
- Learning relaxation strategies so you are not so stressed when not playing.
Taking a step back can alleviate long-term **frustration** and help you regain your previous passion for the game.
At the 2024 Sanderson Farms Championship, Kevin Yu and Beau Hossler both finished 23-under 265, forcing a playoff hole. Yu birdied the playoff hole to earn the victory and win his first PGA Tour title.
After his victory, Yu opened up about his feelings of staleness, waning motivation, and the need to take a mental break.
**YU**: “*I feel like I took a little break from last month, (it) really helped me. I feel like I was playing great, and just mentally, I was just kind of tired, **frustrated**, and just feel like momentum \[wasn’t\] going anywhere in the last maybe six months.*”
**Frustration** is a common experience in golf due to its challenging nature, but managing it effectively is key to improving your performance, motivation, and enjoyment of the game.
Prolonged **frustration** can drain your motivation and mental energy. Mentally refueling requires a mental reset and a step back to put the game of golf in perspective.
It is important to remind yourself that golf is a game, not the end-all, be-all of life.
---
### Related Golf Psychology Articles
- [**How to Overcome Frustration on the Golf Course**](https://www.sportspsychologygolf.com/how-to-overcome-frustration-on-the-golf-course/)
- [**How to Recover After a Poor Round** ](https://www.sportspsychologygolf.com/how-to-recover-after-a-poor-round/)
- [**Are Your Expectations too High in Golf**](https://www.sportspsychologygolf.com/are-your-expectations-too-high-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Psychology, Mental Toughness in Golf, Mental Training in Golf
---
### [Playing Golf One Shot at a Time](https://www.sportspsychologygolf.com/playing-golf-one-shot-at-a-time/)
**Published:** December 31, 2021
**Author:** Patrick Cohn
**Content:**
## Always Focus on Your Present Shot
Why do golfers always talk about taking it one shot at a time? If we already know the “take it one shot at a time” approach is best, why then is this statement so frequently used in golf?
First, let’s take a step back to understand the importance of the “take it one shot at a time” approach.
One-shot at a time means immersing yourself in the present moment with little to no thought about the past or future.
For example, when you ruminate over the last 5-foot putt you pushed wide, you might experience frustration and anger. The more you think about the miss, the more intense your emotions become.
Intense emotions don’t subside on their own. Therefore, the **focus** on the past, along with the negative emotions, hurt your game for several shots and potentially the rest of the round.
### The mind can also wander to outcomes that have yet to happen…
When you **focus** on the outcome of a shot, round, or tournament, you are not in the moment. Thinking too much about outcomes can lead to muscle tension and worry about bad results, which can impact the ability to swing freely.
The reason is that golfers just TALK about the importance of focusing on one shot at a time instead of putting in the mental work to improve **focus**.
It’s hard for anyone to focus for long periods or in stressful conditions. Talking about focusing doesn’t give you manage distractions and narrow your focus on the present moment.
If you want to improve your **focus**, you need to train your mind to focus while competing. Even Tour golfers need to train their minds to handle the ups and downs typical in a round of golf.
After the first round of the 2021 Wells Fargo Championship, Phil Mickelson had a two-shot lead over the field. Mickelson carded a total of eight birdies and only one bogey.
Before the second round, Mickelson talked about his strategy for the rest of the tournament:
**MICKELSON**: *“Just focus, I’m just present on each shot. This course holds my attention. I’ve been doing some mental exercises and so forth just to try to get my focus to elongate over five hours and so forth. That’s been a real struggle for me the last few years because physically, there’s nothing physically holding me back from playing at a high level, but you cannot make mistakes at this level.”*
**Focusing** only on the current shots is one mental key to success on the golf course. If you are not developing the mental side of your game, you are holding yourself back from reaching your potential.
### **How to Focus on the Present**
A consistent preshot routine helps you **focus** on the present moment. Immersing yourself in a routine on the important performance cues protects you from thinking about outcomes or dwelling on previous shots.
Also, you want to know your common distractions, such as outcome thinking, worrying about score, what others think, or the last hole you messed up.
Be certain–when over the ball–that you focus on your performance cues. If not, you want to stop and restart your routine.
---
### Related Golf Psychology Articles
- [**How to Train One Shot at a Time Mindset**](https://www.sportspsychologygolf.com/how-to-train-one-shot-at-a-time-mindset/)
- [**What to do If You Can’t Visualize Your Golf Shot**](https://www.sportspsychologygolf.com/what-to-do-if-you-cant-visualize-your-golf-shot/)
- [**How to Mentally Rehearse Your Golf Shots**](https://www.sportspsychologygolf.com/how-to-mentally-rehearse-your-golf-shots/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Golf Psychology, Pressure in Golf
---
### [Keep it Simple in Golf for Lower Scores](https://www.sportspsychologygolf.com/keep-it-simple-in-golf-for-lower-scores/)
**Published:** November 7, 2024
**Author:** Patrick Cohn
**Content:**
## Are You an Overthinker on the Golf Course?
Do you play out every scenario in your head before striking the ball?
Some golfers take in too many bits of information during competitive rounds. Their brains become **overloaded thinking** about weather, course conditions, mechanics, and execution information.
All of these bits of information battle for a golfer’s attention. Instead of immersing themselves in playing the game, they bombard themselves with information in an attempt to hit the perfect shot.
The average amount of time a golfer stands over the ball before hitting it is 8-12 seconds. Some golfers take a bit longer depending upon preference and pre-shot routine.
Some golfers take up to 40 seconds standing over the ball, which is a lot of time to **overthink** weather, angles, mechanics, swing reminders, past shots, feedback from caddies and other golfers, etc.
**Overthinking** is like having a noisy crowd in your head of your own making. With all these extraneous thoughts comes increased worry and muscle tension that interfere with a smooth, free, efficient stroke.
Thinking about hitting the perfect shot usually has the opposite effect… an undesirable result. Excessive information does not contribute to better golf.
### Overthinking on the Green
Optimal golf is based on a feel for the game. Thinking and technical work are for practice rounds. Optimal golf is more intuitive, trusting your instincts, and trusting your skills and training.
This mindset allows you to immerse yourself in the flow of the game. Braden Thornberry, winner of the 2024 Korn Ferry Tour Championship, takes a different approach to competitive golf than some of his peers.
Thornberry is a feel-first player who avoids getting too bogged down in analytics or swing thoughts.
**THORNBERRY**: “*I’m just very much a feel player, a reactive player. Everybody is different, but I feel like that’s kind of what golf is, and unfortunately, I think over the last 10 years it’s turned a little away from that into like a robot game, math game, which works for some people, but I think some people might even be better on the PGA Tour if they were more feel-based instead of being more computer-minded*.”
In addition, Thornberry doesn’t prefer to work with swing coaches right before tournaments. Thornberry would rather focus on technical skills about a month before a tournament and use his time afterward to build trust in his swing.
**THORNBERRY**: “*\[Teachers are\] at the tournaments and everybody is so technical; it just turns the game into not really a game anymore, almost like you are trying to do everything so perfect and it’s never very fun. I’ve noticed I play my best golf when I’m feeling good, having fun, and even playing fast. I feel like when I’m playing well, I read putts less and less and can get rolling a little bit*.”
A feel-first approach is not about rushing your shot or haphazardly striking the ball. A feel-first approach is simplifying the game and trusting your ability to make shots
Optimal results happen when you immerse yourself in your game. Take one day a week to work on playing by feel During a practice round, use your pre-shot routine to slow your mind and immerse you.
---
### Related Golf Psychology Articles
- [**How to Overcome Overthinking on the Golf Course** ](https://www.sportspsychologygolf.com/how-to-overcome-overthinking-on-the-golf-course/)
- [**Helping Golfers to Counter Overthinking**](https://www.sportspsychologygolf.com/helping-golfers-to-counter-overthinking/)
- [**How to Stop Overthinking During Your Swing**](https://www.sportspsychologygolf.com/2498-2/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Mental Training in Golf, Mindset in Golf
---
### [Improving Your Golf Swing Takes Patience](https://www.sportspsychologygolf.com/improving-your-golf-swing-takes-patience/)
**Published:** January 26, 2023
**Author:** Patrick Cohn
**Content:**
## Is Working on Mechanics More Challenging Mentally?
Skill development requires focused repetition to become a habit.
No golfer improves their tee shots by just hitting 200 balls at the driving range.
You need to focus on the change you are trying to make.
You need constant feedback and adjustment when you are making technical changes in the beginning. Improvement or skill development takes time and patience because improvement is never linear.
For that reason, working on your technical game can be frustrating.
One day, you feel like you have mastered your new method. You are seeing great results. You are driving the ball longer and straighter. You begin to feel your hard work is paying off.
Then the next time you play, your tee shots seem worse than before. Now, you feel you have been wasting your time and question if you should abandon your new swing.
When you are working on a new swing, it is essential to understand that your mental game impacts skill development:
\*Nothing worthwhile is accomplished overnight – The skill development process can be long and requires patience. Knowing this can help ease excessive expectations and lessen performance-interrupting negative emotions.
\*Consistency is the goal, not perfection – If you expect perfection, you are setting yourself up for failure.
\*Give yourself credit for positive results or accurate drives. Any other mistakes or bad swings should be seen as feedback or on-the-job learning.
\*Take advantage of mental growth opportunities – Every swing attempt also is an opportunity to grow your mental game, especially the skills of focusing and managing emotions.
Before each shot, you have the opportunity to work on your ability to focus and, afterward, the opportunity to maintain your composure.
### With this mindset, you can improve your mental game no matter the result of the swing.
Ariya Jutanugarn, the former world No. 1, slid to No. 77 in the Rolex Rankings after notching only two top-10s in 27 starts in 2022.
Ariya Jutanugarn acknowledged she needed a change and began working with her new coach Sean Foley late last year during the 2022 KPMG Women’s PGA Championship.
Ariya, at first, was hesitant to change her swing but knew it was necessary to advance her game.
ARIYA: *“For me, I’ve never had a big change before, so it’s been really hard. I’m really stubborn; I don’t like to change anything, but I’ve been doing the same stuff, and it wasn’t working anymore, so I knew I needed to do something different. Everything takes time, but I’m going in the right direction.”*
Learning technical skills requires considerable mental skills such as patience, focus, poise, and even mental toughness.
Therefore, a strong mental game is not only a difference-maker during a competitive round but also your best ally when learning technical skills.
When learning new skills, it is best to package patience with persistence. Embrace this general rule: It takes 60 reps a day for 60 days to form a new habit.
Sometimes it can be discouraging to make consistent efforts when you “see” no positive results. Remind yourself that growth is not always visible.
---
### Related Golf Psychology Articles
- [**How Scheffler Maintains Composure**](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- [**How to Bring Your Practice Swing to the Course**](https://www.sportspsychologygolf.com/how-to-bring-your-practice-swing-to-the-course/)
- [**How to Take Your Range Swing to the Course**](https://www.sportspsychologygolf.com/how-to-take-your-range-swing-to-the-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [Improve Self-Talk for Golfers](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)
**Published:** February 15, 2021
**Author:** Patrick Cohn
**Content:**
## Golfers: Use Healthy Self-Talk
Does your **self-talk help or hurt you during a round of golf**? The battle in your mind can be brutal on the golf course.
Internal conversations can be helpful or harmful depending upon the content and tone of your **self-talk**.
Recently, a golfer sent us a question about self-talk from our Golf Mental Game Survey:
*“How can I stop beating myself up and stay calm after I hit a bad shot so I can focus on my next shot?”*
Often, when you hit a bad shot, a slew of negative thoughts bombards you. You experience an internal monologue listing everything you did wrong and reasons why you should never step foot on another golf course; “Will I ever hit a straight drive? I’m an embarrassment.
I play one hole well, then I follow up with three bogeys. I’ve left most of my putts short. Not one part of my game is any good.”
When **negative self-talk** takes over, it is difficult to focus on anything else, let alone concentrating on playing your current shot the best you can.
The solution is to turn the self-critical monologues into objective self-dialogue.
The objective self-dialogue is your counter argument or effective self-talk to combat your self-critical thoughts. Engaging in healthy objective self-dialogue can get you back on track and focusing on playing your game to the best of your abilities.
### An example of a healthy, objective self-dialogue
“I’ve been driving the ball well all week long. I can get back on track. Focus on just this shot, one shot at a time. If I’m a bit more aggressive on the greens I can make up some strokes. I’ve done it before; I can do it again.”
When you engage in constructive internal dialogue, you will calm your mind
and body and enhance your ability to stay in the present.
Jessica Korda, winner of the 2021 Diamond Resorts Tournament of Champions, battled with her self-talk on the final day of the tournament.
Early in the final round, Korda appeared frustrated but was able to refocus and win the tournament.
***KORDA**: “I didn’t have great numbers all day. I was in between shots all day. It was just frustrating because I wanted to be aggressive, but then I wasn’t. And then kind of just said, ‘You know what? Forget about it. Just stick to your process and be aggressive when you can and take those opportunities.’”*
You can feel the push and pull of her thought process. Through effective self-dialogue, Korda was able to re-focus on her process in the moment.
Don’t allow a negative internal monologue to take control of your mind. When you debate those thoughts, you can clear your mind and immerse yourself in your game.
### Healthy Self-Talk for Peak Golf Performance:
Start paying attention to the content and tone of your thoughts. Conduct a reality check by asking yourself questions about your self-talk.
“Is it really true I am a horrible golfer or did I just have a few bad holes?”
“Is it true I can’t sink a putt? I sunk a couple of long putts earlier in the round.”
Catch yourself in the act of negative self-talk after bad shots. Be aware! Change self-talk by asking yourself: “How should I think about this to help me feel more confident right now?”
---
### Related Golf Psychology Articles
- [**Does Your Self-Talk Help or Hurt Your Golf Game?**](https://www.sportspsychologygolf.com/does-your-self-talk-help-or-hurt-your-golf-game/)
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Self-Talk in Golf
---
### [How to Improve Your Mental Game](https://www.sportspsychologygolf.com/how-to-step-up-your-golf-game/)
**Published:** February 11, 2022
**Author:** Patrick Cohn
**Content:**
## ****Mental Game Tips for Golfers****
Are you having difficulty getting to the next level? When you get to the next level, can you set your sights higher and further raise your level of play?
Continually reaching new heights can be difficult for some golfers. The challenges are: “How can I be confident at the next level?” and “How can I lift my game further?”
In our **Mental Game of Golf Survey**, an amateur golfer asked the following question:
*“I’ve worked hard all year and became the first golfer on my team to break into the Top-20. I’m happy with my result, but I’m not confident I can break into the Top-10. Any advice?”*
How can you work any harder if you gave it all you could? How is it possible to even break into the Top-10?
You may feel there is nothing more you can do or have no way to play any better. However, you have already forged a path you can follow. You broke into the Top-20 by putting in the work. If you continually put in the effort, you can lift your game further.
When you think there is no way to lower your scores, you lose confidence. When you lose confidence in performing at the next level, you veer off the hard work path.
When you have confidence, you can raise your game. Further, you will keep your work ethic intact and follow your recipe for success.
### Mental Game Tips
For example, Leona Maguire became the first Irish player in LPGA history to win a Tour tournament. Maguire won the 2022 Drive On Championship, closing with a 5-under 67 for a three-stroke victory. Maguire’s win was no fluke. Maguire was a standout collegiate and amateur player.
**MAGUIRE**: *“I’ve worked my way up the levels every time. It’s been a meticulous journey. I did it my way, the way I wanted to do it, with the help of my team around me. I feel like the way I’ve gone about it, I’ve prepared at each level and mastered each level.”*
Maguire followed her road map to success. You can apply a similar road map to succeed continually:
1\. **Be patient** – Greater achievements take time.
2\. **Don’t fear failure** – Take advantage of mistakes. Missteps are beneficial and essential to learning and growing your game.
3\. **Take risks** – You cannot get to the next level by playing it safe.
4\. **Focus on the process and progress** – Success is a step-by-step process. When you focus on progress, you will remain motivated to put in the necessary effort to succeed.
5\. **Objectively evaluate your performance** – Negative self-judgments halt progress.
6\. **Examine what may be limiting your beliefs** – The limitations you place upon yourself, and your beliefs will determine your achievements.
7\. **Develop strong mental skills** – When the going gets tough, only the mentally tough get going. When you neglect your mental skills, you are choosing to be less prepared for competitive rounds.
A road map boosts your confidence as you raise your game further. Write down your success road map. What has helped you reach higher levels in the past? What areas of your game improvement have you neglected that you can improve?
---
### Related Golf Psychology Articles
- [**How to Improve Your Mental Game of Golf**](https://www.sportspsychologygolf.com/how-to-improve-your-mental-game-of-golf/)
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**How to Dedicate Yourself to the Game of Golf** ](https://www.sportspsychologygolf.com/how-to-dedicate-yourself-to-the-game-of-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Golf Mental Game, Mental Toughness in Golf, Mindset in Golf
---
### [How to Stay Calm or Composed with Inconsistent Golf](https://www.sportspsychologygolf.com/how-to-stay-calm-or-composed-with-inconsistent-golf/)
**Published:** October 25, 2024
**Author:** Patrick Cohn
**Content:**
## Do You Stay Calm When Playing Inconsistently
Do you become easily frustrated when you have an up-and-down day during a round of golf?
Can you relate to the following scenario?
You started off a competitive round with two birdies, and your confidence was soaring. You felt the momentum was on your side, and you would have a great day.
Then, on the fourth hole, you misread the greens and four-putted for a double bogey. You became a bit angry over your inaccurate read. You could feel yourself losing momentum and spiraling downward during the next few holes.
However, you get back on track on the eighth and ninth hole and finish the front- nine strong. On the back-nine, a few unfortunate bounces cause you to feel frustrated as if you can do nothing to turn around your game.
You had difficulty focusing for the rest of the round and felt mentally defeated.
The previous example came from a player who responded to our Golf Mental Game Survey. This collegiate golfer inquired: “How can I mentally stay in the game and in contention when my play is a bit inconsistent?”
When you have fluctuations in your play during a round, you may tend to lose a sense of control, emotionally fall apart, and resign yourself to having a bad day.
Staying in the game mentally, first, requires that you understand there will be up and down days. You will not always be on top of your game. You will constantly face challenges during a round of golf.
### In fact, golf is a game of challenges.
Secondly, you should understand that you have the ability to regain positive momentum at any point. You are always one shot away from turning your play around.
Finally, you should recognize that you can still have a top finish and potentially win the tournament, even on days when you are not playing at your peak.
If you keep in mind these basic truths, you can maintain your composure and stay in contention.
At the 2024 BMW Ladies Championship, Hannah Green held a two-stroke lead heading into the third round despite some ups and downs.
After her second round, Green commented on how her emotions affected her momentum throughout the day and how she was able to refocus and finish strong.
**GREEN**: “*Yeah, I felt like I didn’t actually hit that many bad shots on the front nine. I just couldn’t really get anything going I guess the momentum from shooting 16-under in two rounds kind of fell off, and I was getting angry at things that I probably shouldn’t have. But, yeah, it was really nice to see a putt go in on 11; obviously, make a birdie on the par-5. And then hit a really nice tee shot on 14, the par-3. And then, yeah, holed a monster putt on 15. So that really changed the momentum and, I guess, the taste in my mouth for tomorrow. It definitely could have been worse, but I’m really proud that I was able to shoot under par.*”
Negative emotions intensify when you focus on unfavorable outcomes, adversely affecting your next several shots.
However, when you are able to refocus and regain your composure, you will be able to swing momentum in a positive direction and play your best golf, given your circumstances.
Staying in control is a matter of staying present. One way to stay immersed in the moment and remain in contention for a top finish is to remind yourself that it only takes one shot to swing momentum back in your favor.
---
### Related Golf Psychology Articles
- [**How to Overcome Frustration on the Golf Course**](https://www.sportspsychologygolf.com/how-to-overcome-frustration-on-the-golf-course/)
- [**How to Recover After a Poor Round** ](https://www.sportspsychologygolf.com/how-to-recover-after-a-poor-round/)
- [**Are Your Expectations too High in Golf**](https://www.sportspsychologygolf.com/are-your-expectations-too-high-in-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Golf Psychology, Mental Training in Golf
---
### [How to Recover from a Bad Hole](https://www.sportspsychologygolf.com/how-to-recover-from-a-bad-hole/)
**Published:** November 3, 2022
**Author:** Patrick Cohn
**Content:**
## Has Golf Frustrated You to Never Wanting to Play Again?
Golf is a crazy game, unlike any other sport. No two shots are ever the same.
In football, the field dimensions are consistent from stadium to stadium. In golf, the distance for each hole differs depending on the course.
In baseball, the field is flat. In golf, courses are designed with bunkers, sand, water, hills, and trees.
On a basketball court, surface conditions are relatively similar. Golfers contend with varying course conditions depending upon the grass and pitch of the greens.
### To say golf can be downright maddening is an understatement.
In our Mental Game of Golf Survey, a golfer expressed the **frustration** experienced by many others while playing a round:
*“I was playing the best round ever with a run of 3 birdies and two pars. On the next hole, I shot an eight on a par-5 after landing the ball in a sand trap. After seeing the ball in an unkempt sand trap, I was disappointed the sand wasn’t soft.”*
*“I took two to get out of the trap and hit the ball into very heavy rough. I psyched myself out. I blamed the management for not maintaining the traps right. But still, I should have focused better and been more confident. The situation played me instead of me playing the situation. How can I better handle those situations differently?”*
**Recovering** from big numbers is challenging. You were playing out of your mind, literally. Then one shot changed everything!
However, it wasn’t the one shot that affected your game. The difference was your reaction to the shot, “Why does management neglect course conditions? If the course were in better shape, I wouldn’t have shot an eight and ruined my day.”
The key is to manage your reaction before **frustration** spirals out of control. Instead of paying attention to the result of the shot, refocus on how to play the next shot.
It may not be easy, but you do want to get “out of your head” and start a new streak of great shots.
After winning the 2022 CJ Cup, Rory McIlroy rose to the No.1 ranking for the first time since 2020. Throughout the season, McIlroy played consistent golf with three wins and nine top-10 finishes in a stretch of 15 tournaments.
### Dealing with Frustration
How has McIlroy maintained a consistent run in 2022? The key to McIlroy’s play is how he thinks about the game.
**McILROY**: “*I never feel like I’ve figured this game out. I don’t think I ever will figure it out, but every day I wake up trying to get closer.*“
Golf is not about “figuring out the game” but how to play the current shot. Thinking one shot at a time simplifies the game and allows you to refocus and reset after each shot.
The first mistakes that golfers make when playing well is to judge they are playing well, which can jerk you out of the zone.
We often find that golfers who are playing better than expected during the round, can look for that one hole to blow up the round. This leads to tentative play.
One bad hole does not mean it’s a bad round all of a sudden. Stay aggressive when playing well. If you have one bad hole, keep trying to make birdies instead of dwelling on that one hole.
---
### Related Golf Psychology Articles
- [**Golfers Who are Frustrated with Slow Play**](https://www.sportspsychologygolf.com/golfers-who-are-frustrated-with-slow-play/)
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [How to Play with Pressure in Golf ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
**Published:** October 26, 2023
**Author:** Patrick Cohn
**Content:**
## What is Competitive Pressure?
Competitive **pressure** refers to the level of stress an athlete experiences before or during a competition.
In golf, players with difficulty managing **pressure** tend to choke in stressful conditions. In contrast, golfers who can master pressure are more consistent and shoot lower scores during competitive rounds.
### **What is the primary source of pressure?**
You might be able to rattle off several sources of **pressure**, including the expectations of your coaches, teammates, parents, and media. Playing in big tournaments or competing against top-ranked golfers or rivals can also be stressful for some golfers.
However, **pressure** is an internal experience. In other words, pressure is mostly something we do to ourselves.
For example, your parents may talk to you about playing golf for a Division I college. In response, you may tell yourself, “If I don’t lower my score, I won’t be recruited by college coaches and will let down my parents.”
By taking on the expectations of others, you put undue pressure on yourself. Not only does that pressure affect you physically, but mentally as well.
### **Physiological Impact of Pressure**
- Increased muscle tension – Tight muscles can alter your mechanics and interfere with the fluidity of your swing.
- Elevated heart rate – When your heart is pounding, your ability to focus and stay calm becomes exceedingly difficult.
- Shallow Breathing – When respiration becomes rapid, you will have difficulty concentrating and swinging the club freely.
- Difficulty with fine motor skills – Pressure can cause jitters and impact hand-eye coordination, interfering with your ability to execute your strategy for each shot.
- Loss of energy – When you experience increased pressure, your body’s stress response kicks in. A prolonged stress response leads to feelings of tiredness.
### **Mental Impact of Increased Pressure**
Pressure has a significant negative impact on four mental factors of performance:
- Interrupted focus – When you are paying attention to your thoughts or what is happening in your body, you are not focusing on the task at hand.
- Inability to manage emotions – Pressure increases fear, anxiety, frustration, and anger. As pressure builds, negative emotions intensify.
- Unproductive thoughts – With overwhelming pressure come negative thoughts that take you out of your game, such as, “What if I miss this putt? If I bogey this hole, I will fall out of the Top-10.”
- Lower confidence – Overwhelming pressure causes you to question your skills or ability to compete against intense competition
### **Developing Mental Tools to Manage Pressure**
While too much **pressure** causes performance to spiral downward, slight pressure can improve performance. The key to playing at your peak is not eliminating pressure but managing pressure.
Since you perceive pressure, you can also change the perception by learning specific mental strategies such as deep breathing, refocusing, thought-stopping, shifting your perspective, practicing under **pressure**, confidence building, and visualizing success while under pressure.
Twenty-year-old LPGA golfer Rose Zhang dominated college golf for two years, including winning the NCAA individual title in 2022 and 2023. Afterward, Zhang left Stanford University to join the LPGA Tour.
Zhang entered the pro ranks with much fanfare and hype. Zhang’s ability to manage pressure was crucial for winning her debut tournament as a professional at the 2023 Mizuho Americas Open.
**ZHANG**: *“Everyone feels pressure depending on what their situation is. My pressure comes from the fact that I am pretty hard on myself.”*
**Pressure** is a balancing act, and you are the one who is in charge of striking the optimal balance. Knowing your optimal range of pressure and how to stay within that range is crucial for your future success in golf.
Pick 1-2 mental strategies to manage pressure. Learn how these strategies work, and how and when to implement them, then set aside time during the week to work on those strategies.
Once you develop the mental tools to manage pressure, you will notice a significant improvement in your golf game.
---
### Related Golf Psychology Articles
- [](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)[**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
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DETAILS
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Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Psychology, Mental Toughness in Golf, Trust in Golf
---
### [How to Play More Intuitive Golf](https://www.sportspsychologygolf.com/how-to-play-more-intuitive-golf/)
**Published:** February 4, 2021
**Author:** Patrick Cohn
**Content:**
## Avoid Overthinking Your Swing
What is the biggest challenge you face on the golf course?
Golf is considered one of the most technically challenging sports. Golfers have many variables to take into consideration for each shot: club choice, weather conditions, distance from the hole, course conditions, etc.
Each shot requires sound mechanics but **overthinking** your swing can lead to technical overload. Focusing on the minute details of each swing, over-analyzing and second-guessing each shot can lead to disastrous results.
Golf is not merely a physical and technical game. Golf is a **mental game**, and the mental aspects of golf are by far the most challenging.
A golfer from our Golf Mental Game Survey asked the following question regarding specific challenges she faces when golfing:
> “How do I reduce tension, trust my ability, swing freely and shoot better scores more consistently?”
Most golfers can relate to this question. You start the round feeling anxious. You grip the club tighter. You can feel the tenseness in your forearms, shoulders and neck.
Your mind is racing a thousand miles per hour and you try to power through your swing. Some of your shots are good while others are really bad. You have no idea what to expect from each swing.
### Your question may sound like three separate issues:
- Reduce physical tension
- Trust ability & Swing freely
- Improve consistency
In reality, those three factors can be reduced to one issue: How can I play golf more intuitively?
### Intuitive Golf Means You Are Attuned Mentally and Physically.
- You are immersed in the moment with minimal distractions.
- You have just enough tension to produce a powerful and efficient stroke.
- You trust preparation and ability to perform under pressure.
- You feel **confident** that you can transfer your practice swing to competitive rounds.
- You have consistent mechanics that produce consistent results.
Intuitive golf is a combination of poise, focus, trust and objective calmness.
These **mental skills** are what are referred to as having a high golf IQ.
A high golf IQ frees your mind and body to see the current shot and select the best strategy for that shot given the conditions at that moment. In this scenario, it is just you and your shot, nothing else.
Intuitive golf takes time and patience, but you must put in the mental work.
Xander Schauffele understands the importance of putting in the mental work. Heading into the 2021 Farmers Insurance Open, Schauffele knows he hasn’t fared well at Torrey Pines.
In five starts at Torrey Pines, Schauffele has missed the cut four times and tied for 25th in 2019. In 12 rounds at Torrey Pines, Schauffelle has only broken par five times.
Schauffele’s goal for the Open is to find his way back to playing intuitively.
**SCHAUFFELE**: “*I’m aware Torrey Pines has not been a place that’s been too kind to me even though I love playing here. I’ve been playing a lot just trying to get back into sort of what I like to call getting my golf IQ back, sort of making things easy on myself mentally when I play, so the last week I’ve been playing a lot.*“
Mechanics and physical strength take you only so far. It is a strong **mental game** that pushes you over the hump and towards your potential.
### How to Raise Your Golf IQ:
One strategy to raise your golf IQ is to learn to play the game intuitively.
**Intuitive golf** demands that you give your full attention to improve your game mentally and technically through practice. Practice your golf swing for consistency, not perfection.
Don’t just go through the motions when you practice. Each training and practice session should have a purpose.
When you train and practice with purpose, you gain **trust** in your game. Trust is an essential element of intuitive golf and helps you compete without overthinking every shot during competitive rounds.
Keep it simple when you play golf by having only one swing cue or trigger.
---
### Related Golf Psychology Articles
- [**Focus on the Process in Golf**](https://www.sportspsychologygolf.com/focus-on-the-process-in-golf/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**3 Ways Golfers Might Overthink**](https://www.sportspsychologygolf.com/3-ways-golfers-might-overthink/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
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Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Overthinking in Golf, Trust in Golf
---
### [How to Manage Negative Thoughts ](https://www.sportspsychologygolf.com/how-to-manage-negative-thoughts/)
**Published:** June 1, 2023
**Author:** Patrick Cohn
**Content:**
## All the Different Emotions You Experience During Golf
Golfers experience a wide range of emotions: angry and joyful, frustrated and calm, anxious and excited, disappointed and proud, fearful and confident, disgusted and motivated, etc.
If you allow your emotions to take over your game, your performance will be dictated by how you feel.
From our Golf Mental Game Survey, we received the following question:
*“How can I stop negative thoughts and emotions about poor shot execution and outcomes during a competitive round of golf?”*
For some golfers, the result of each shot changes how they feel. These golfers ride the rollercoaster of emotions, affecting subsequent shots.
For example, if you start a round with birdies on the first two holes, you feel excited and think, “This is going to be my best round ever. I feel really good.”
On the fifth hole, you were set up for birdie again but missed a three-foot putt and eventually bogeyed the hole. You feel agitated but still in control.
You are still on target for shooting one of your lowest scores. On the eighth hole, you slice the ball, which lands out of bounds.
You become angry, thinking, “I’m so pissed off. I knew this would happen. I can never get through the front nine without messing up.”
You double-bogey the hole, and your game spirals downward. You feel deflated, frustrated, and angry for the rest of the round.
But emotions don’t pop up randomly. Emotions are responses to your thoughts. If you change what thoughts you focus upon, you will experience a different emotion.
### Let’s go back to the previous example…
When you slice a shot on the eighth hole, instead of focusing on the outcome or “I can never get through the front-nine without messing up,” you can think about how you will recover or your strategy for the hole.
You may still feel some negative emotions, but the intensity of those emotions won’t affect your play.
In a 2023 press conference, Rory McIlroy discussed how to deal with the ups and downs during a competitive round of golf.
*“I think the best way to deal with that is not let yourself get to that level of expectation so early, right? I take what the golf course gives me and hit good golf shot… and have a little bit more acceptance. Since Augusta, the level of acceptance hasn’t been where it needs to be,”* McIlroy said.
Acceptance is a sound strategy to process mistakes, unfavorable weather conditions, and inopportune circumstances. Acceptance is not, “I am playing poorly. I need to accept that I will play poorly for the rest of the round.
Instead, acceptance is recognizing there is nothing you can do about past shots, mistakes, or unlucky bounces. Those have already happened, and you cannot turn back time. However, you can focus on what is happening in front of you.
Get the monkey off your back by focusing forward on your next shot. Avoid being self-critical and minimize the impact of unproductive thoughts.
Since negative emotions flow from your thoughts, you must take back control of your thinking.
Acceptance is a mental strategy to manage your emotions during a round…
### The acceptance strategy consists of asking yourself three questions:
1. Can I do anything about what has already happened?
2. What can I control right now?
3. How will I play my next shot?
Keep in mind that you can’t get the bogey or double bogey back. It’s in the past, you can only move on.
---
### Related Golf Psychology Articles
- [**The Instant Gratification Trap and Its Negative Effects on Performance**](https://www.sportspsychologygolf.com/the-instant-gratification-trap-and-its-negative-effects-on-performance/)
- [**How to Deal With Negative Emotion**](https://www.sportspsychologygolf.com/how-to-deal-with-negative-emotion/)
- [**How Ally McDonald Overcame Negative Thoughts to Win**](https://www.sportspsychologygolf.com/how-ally-mcdonald-overcame-negative-thoughts-to-win/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [How to Build Trust in your Golf Game](https://www.sportspsychologygolf.com/how-to-build-trust-in-your-golf-game/)
**Published:** April 15, 2021
**Author:** Patrick Cohn
**Content:**
## Focus on Your Skills, Not The Outcome
Do you trust your abilities to play your best golf under the stress and pressure of competitive rounds?
Do you **trust** your abilities to hit a successful recovery shot when needed or sink a long putt to save par?
Trust is an essential mental **skill** for golfers to play peak golf on a consistent basis.
Trust is not believing you should hit every shot perfectly. That is both perfectionist and unrealistic and will produce inconsistent and unpredictable results from shot to shot.
### Trust is relying on your abilities and practice to perform successfully on the golf course.
In our Golf Mental Game Survey, a golfer asked the following question:
*“When I’m with my swing coach I swing particularly well. When I get out and play with the guys, I get nervous and do not play well. How can I overcome that?”*
This is a common scenario for golfers. You play better in practice rounds than competitive rounds. When you can’t seem to transfer your practice game to competitive rounds, frustration results.
You question your abilities, *“What is wrong with me? I play great practice rounds the past few weeks and now I can’t even sink easy putts!”*
Here’s the problem: You are focused on the results. You worry about your inability to swing the club freely. When you hit a bad shot, you expect similar results on the next hole. Your mind oscillates between past failures and fear of hitting bad shots in the future.
In contrast, when you are working with your swing coach, you are focused on hitting shots and not the result of the shot. You may have one swing thought in your mind, but you are not overthinking just before or during your swing.
If a shot veers off course, you are not overly concerned. You know there is another shot and know the next one will be a better one. You just move on and focus on the best play for the present shot.
This mindset is the essence of **trust**.
To bring the concept of trust into focus, look at the renewed mindset of PGA golfer Jordan Spieth. Spieth captured his first win in four years at the 2021 Valero Texas Open despite some shaky play at times.
Spieth commented on his mindset for the tournament and how he was able to maintain **trust** in his game.
**SPIETH**: *“I really didn’t have great control of the ball this weekend at all. \[In the past\] I would have maybe started to freak out and change swing feels. Instead, I stuck to my guns and said ‘what I’m doing is the right thing, let’s just try and figure out what we’ve got.’ Do we have a shot that we can play? How are we going to step into this next one confidently?”*
### Building trust starts with repetition in practice and ingraining your mechanics through massive repetition.
The second part of **trust** is the ability to flip on your autopilot switch during competitive rounds. Autopilot is when you play golf without judging each swing and making changes mid-round.
You gain trust in your swing by focusing in the moment, keeping it simple on the golf course, and resisting overthinking and over-analyzing.
### **How to Trust in Your Golf Game:**
Remind yourself that you don’t need to play perfect golf shots to shoot a good score. Your swing does not have to feel and look perfect to score well.
Your mindset for each shot should be “what’s my plan for this shot?” instead of what is at stake if I miss this shot.
Resist over controlling or steering your shots around the course to try to avoid mistakes or bogies–especially when you miss a couple shots and start searching and fixing.
---
### Related Golf Psychology Articles
- [**Mental Techniques to Trust Your Swing**](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
- [**How to Improve Trust in Your Golf Swing**](https://www.sportspsychologygolf.com/how-to-improve-trust-in-your-golf-swing/)
- [**Trust in Your Swing to Improve Consistency in Golf**](https://www.sportspsychologygolf.com/trust-in-your-swing-to-improve-consistency-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Mental Preparation in Golf, Mindset in Golf
---
### [How the Expectations of Mistake Free Golf Hurts Performance](https://www.sportspsychologygolf.com/how-the-expectations-of-mistake-free-golf-hurts-performance/)
**Published:** October 13, 2022
**Author:** Patrick Cohn
**Content:**
## How Pressure is Negatively Impacting Your Game
How many times have you played a mistake-free round of golf? Probably never. As a matter of fact, no golfer has ever played a mistake-free round.
Can you relate to the following scenario? You are moving along, playing spectacular golf, then you hit a couple of shots off target. You start feeling a little bit frustrated because you were playing so well.
At this point, you have a decision. You can refocus your attention on the next shot. Or you can allow 2-3 past shots to interfere with your focus and ruin the rest of the round.
A few bad shots won’t hurt your round as much as a negative response.
A golfer who responded to our Golf Mental Game Survey asked the following question:
### “How can I keep a good round going or rescue it from a poor start?”
This question covers two topics:
1\. How can I keep a good round going?
2\. How can I rescue my round after starting poorly?
These issues both revolve around **expectations** and focus.
You will focus on each shot’s outcome when you expect an excellent round to take a sudden turn for the worse. For example, if you notice halfway through the round that you are on target for scoring four strokes less than your best score, you may start thinking, “I’m playing so well. Something bad is bound to happen.”
The same thing is true about rescuing a round. When you expect not to recover from a bad round, you will not be able to focus.
You will have several thought distractions that interfere with swinging the club freely, “I’m playing horribly. Today is just not my day. There is no coming back from this.”
If your **expectations** are unrealistic, your focus will be misplaced. Mistake-free golf is an illusion. Making no mistakes is another way to say “perfection,” which is impossible to achieve.
You may have played phenomenal rounds of golf in the past, but they weren’t perfect. You could probably point to a hole that you wish you had played differently or 2-3 shots you would have liked replayed.
### However, golf is not a game of perfection. The mindset of perfection only increases the pressure of each shot.
When you are on top of your game, you are just lining up the shot and swinging away. Of course, there will be shots that you didn’t hit squarely or read the greens wrong. Mistakes are normal.
While you shouldn’t expect bad shots to happen, you should understand that perfection should not be the **expectation**.
For example, Stephanie Meadow shot a 4-under 68 at the 2022 LPGA MEDIHEAL Championship. Meadow’s play placed her in a tie for seventh place after day one. Meadow sank three birdies in her first nine holes. She added a birdie on the back nine before bogeying two holes.
After the round, Meadow put the round in perspective.
**MEADOW**: “*I played really solid on the front and just got a few bad breaks on the back. You know, but it happens. It’s a 72-hole tournament. You’re going to have a rough stretch. I just kept it going. Wasn’t my best stuff, but happy to be moving on to the weekend and in good position.*“
When you do not expect perfection, you will take a lot of pressure off your shoulders. With less pressure, you free up your mind to focus exclusively on playing each shot.
### Tip for Overcoming the Expectation of Perfection:
The time to examine **expectations** is off the golf course. Write down some beliefs you have about playing golf, then challenge those beliefs to determine if they are realistic.
For example, “I should never miss 5-foot putts.” Is this true under all circumstances? Does missing a putt mean you are not a good golfer or will not shoot a low score?
Reality checking is an effective strategy for examining your beliefs and expectations.
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**Golfers Who Worry About and Live Up to Expectations**](https://www.sportspsychologygolf.com/golfers-who-worry-about-and-live-up-to-expectations/)
- [**Hidden Expectations Golfers Harbor**](https://www.sportspsychologygolf.com/hidden-expectations-golfers-harbor-that-lead-to-pressure/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Overthinking in Golf, Pressure in Golf
---
### [Hidden Expectations Golfers Harbor](https://www.sportspsychologygolf.com/hidden-expectations-golfers-harbor-that-lead-to-pressure/)
**Published:** January 21, 2021
**Author:** Patrick Cohn
**Content:**
## Shift Your Perspective to Reduce Expectations
Would you describe golf as a stressful sport? Do you put excessive **pressure** on yourself during competitive rounds?
One way of examining how much pressure you place on yourself is by examining your self-statements. When you say, “I have to win,” “I should shoot under 75,” “I must finish in the Top-10,” your **expectations** shift into high gear.
“I have to” has the underlying message that I need to do this or I am failing to play up to my potential in golf.
When you say, “I should,” the hidden meaning you are telling yourself is “I am not playing at a high level.”
When you say “I must,” you are sending yourself the message, “I am not any good if I don’t play at a certain level.”
### These self-statements are **expectations** in disguise and turn the pressure up
In our Golf Mental Game Survey, a golfer asked, “How can I relax and play better golf? I put so much pressure on myself. I should be playing much better than I do in tournaments, but my score keeps getting worse.”
The **pressure** you feel is directly related to your thought, “I should be playing much better.” Each tournament you play, you expect yourself to shoot a certain score. Shooting a specific number is enough pressure but, with every tournament that you miss the mark, the pressure continues to build.
Feeling **pressure** makes you feel tense and mechanical. When things fall off pace early in the round, you feel you have to find a way to make up shots. You think, “I need to play the rest of the round flawlessly.” You force shots, make more mistakes, and your game falls off. When you are stuck in this cycle, golf is no longer fun.
The solution is to reverse course and focus on the fun or the unique challenge of each hole.
If your goal is to have fun and play your best with no extra demands on your game, pressure is lessened. You feel more relaxed and able to find your rhythm early in the round. Your swing is more efficient and powerful when you are not over-stressed and preoccupied by your score.
A slight shift in perspective makes a big difference and your chances to shoot a better score dramatically increase. It’s not a lack of skill that holds golfers back as much as it is a lack of managing pressure during competitive rounds.
### Lexi Thompson Avoids Expectations in Her Game
After missing the cut at the U.S. Women’s Open, Lexi Thompson shot a 7-under 65 in the opening round of the 2020 CME Group Tour Championship, the second lowest round in the tournament.
Thompson, who has won a tournament every season on the LPGA Tour since 2013, was attempting to keep her streak alive and this tournament was her last chance to continue her streak.
Instead of thinking, “I have to win to keep my streak alive,” Thompson focused on finding her rhythm early in the round and simply have fun.
**THOMPSON**: “*I just wanted to go into this week and just play relaxed golf. I’ve been stressing a lot just trying to get my game where I think it should be, but instead I just went out and just tried to have fun with my brother \[Curtis as caddy\] on the bag.*“
Managing your **expectations** helps you play relaxed or non-stressed golf. You are in control of the pressure you feel. Simply changing your perspective or focus will make a big difference on your game.
### How to Manage Pressure-Packed Expectations:
What are the **expectations** you have when playing a round that increase **pressure**?
If you find yourself saying, “I need to shoot \_\_\_\_,” or I have to hit every shot solid,” instead focus on more manageable objectives you can control.
For example, you can pick a good target, commit to the plan for the shot, and trust your setup every shot. Focusing on these things are more manageable than controlling the outcome of the round.
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How the Expectations of Mistake Free Golf Hurts Performance**](https://www.sportspsychologygolf.com/how-the-expectations-of-mistake-free-golf-hurts-performance/)
- [**Golfers Who Worry About and Live Up to Expectations**](https://www.sportspsychologygolf.com/golfers-who-worry-about-and-live-up-to-expectations/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Golf Mental Game, Pressure in Golf
---
### [Golfers Who Play to Not Lose Instead of Playing to Win](https://www.sportspsychologygolf.com/golfers-who-play-to-not-lose-instead-of-playing-to-win/)
**Published:** May 31, 2020
**Author:** Patrick Cohn
**Content:**
## Overcoming an Avoidance Mindset
Do you play to not lose instead of **playing** to **win**?
In this week’s **golf psychology** session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Steve who had this to say about his game:
“I have trouble **playing** to win from the start of the round and play too safe. Any thoughts on playing to **win** when the round starts rather than once you have a lead?”
Listen to the podcast now to learn what Dr. Cohn has to say about **playing** with an avoidance mindset.
---
### Related Golf Psychology Articles
- [**Golfers who Play to Lose Instead of Win**](https://www.sportspsychologygolf.com/golfers-who-play-to-lose-instead-of-win/)
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Golf Psychology, Poise in Golf
---
### [Follow These Steps to Improve Your Preshot Routine](https://www.sportspsychologygolf.com/follow-these-steps-to-improve-your-preshot-routine/)
**Published:** May 5, 2022
**Author:** Patrick Cohn
**Content:**
## Top Mistakes Golfers Make With Preshot Routines
How many times has indecision and self-doubt interfered with playing good shots?
Spending extra time standing over the ball questioning your shot strategy, thinking of last second adjustments and possible outcomes is a surefire method to interfere with making a good swing.
When you overthink, over-analyze or have too many swing thoughts, you inhibit your ability to pull the trigger on your shot.
Your mind has to be clear of indecision and doubt when you step up and address the ball. When you are indecisive that leads to a wishy-washy swing.
And golfer who spend too much time over the ball leave room for overthinking, second-guessing, and doubt. The final stage of your **preshot** routine is critical to help you perform more consistently.
### When you take too much time over the ball…
You question whether you are playing the right shot. You become indecisive about club selection. You might question your set up. And the worst thing golfers do is think about 3-4 swing thoughts as they pull the club back.
The more time you have to think, debate and analyze, the greater the opportunity for negative thoughts and indecision.
This is when the **preshot** routine comes to your rescue. Committing to your plan early in your routine is critical! Making your decisions early and sticking with them will help you stop over thinking over the ball.
The decision-making process early in the routine helps to clear your mind when you are over the ball. So picking your target, club, type of shot based on the lie and distance will help you focus on execution over the ball.
Over the ball, the time for debate is over and you should execute and carry out the plan.
### Steps in Your Preshot Routine:
1\. Start by planning the shot you want based on your homework.
2\. After your “homework,” you want to plan the shot.
3\. Get committed to the shot be seeing or feeling the shot in your mind.
4\. Step up to the ball with an image of the shot in your mind.
5\. Once you have a plan for the shot or putt, no more debate in your mind about it. Time to commit. At this point, no second-guessing as you move into your setup and execution!
6\. Focus on one swing thought only, such as tempo.
---
### Related Golf Psychology Articles
- [**How to Make Adjustments when Golfing**](https://www.sportspsychologygolf.com/how-to-make-adjustments-when-golfing/)
- [**What to Think Over the Ball**](https://www.sportspsychologygolf.com/what-to-think-over-the-ball/)
- [**How Your Preshot Routine Can Make You A Consistent Performer On The Green**](https://www.sportspsychologygolf.com/how-your-preshot-routine-can-make-you-a-consistent-performer-on-the-green/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Focus in Golf, Golf Mental Game
---
### [Focus on the Process in Golf](https://www.sportspsychologygolf.com/focus-on-the-process-in-golf/)
**Published:** March 25, 2022
**Author:** Patrick Cohn
**Content:**
## **Concentration for** **Golfers**
What do you think about most when you play in a golf tournament?
Are you focused on beating a rival? Maybe, you are focused on outplaying the players in your group? Or, perhaps, you think about what it will take to win the **tournament**?
Whatever outcome you are hoping to accomplish, there is one strategy that gives you the best chance to achieve that result… don’t become overly focused on that outcome.
This strategy may sound counterintuitive. You are probably thinking, “How can I achieve something if I don’t focus on achieving it?”
Let’s counter that proposition with another question, “How can you play your best golf when you are not focusing on just playing the current shot?”
### In our Mental Game of Golf Survey, a player sent us the following question:
“Why do I always mess up in tournaments? I should be finishing in the Top-10, but I always come up short. Is there something I am doing wrong?”
Many golfers fall into this trap. You become overly concerned with shooting a particular score or placing in a **tournament** that those thoughts become a significant distraction.
Instead of golfing, you are constantly crunching the numbers, “I have to make up two strokes. I need to make par on the next two holes just to break into theTop-10. I can absolutely not bogey, or I will not have a chance to make it up on the 18th hole.”
When you have an outcome focus, you create more anxiety for yourself. When you are anxious, you begin to focus on avoiding hazards or not making any mistakes. Unfortunately, those fears often become a reality, and your performance suffers.
Instead of focusing on the numbers, you should just play the shot in front of you. THAT’S IT!
You can do nothing to change the scores of other golfers in the **tournament**, but if you focus on the shot you are playing with your complete focus, you give yourself the best opportunity to shoot a low score and achieve your objectives.
Professional golfer Dustin Johnson, the No. 9 player in the world, has undoubtedly had a successful career earning 24 Tour victories.
Johnson’s success results from focusing on the **process** instead of winning a tournament, placing in the Top-10, or beating a rival.
**JOHNSON**: *“For me, I don’t go into an event saying I’m going to win this tournament. For me, it’s more of the process of how I get there. I want to put myself in a position on Sunday to have a chance to win. That is my goal for the week in any major, just to give myself a chance and see what I can do from there.”*
When you are playing in a **tournament**, the most important thing is what you are doing in the moment.
Focusing on your game instead of worrying about your score leads to the best results.
### **How to Maintain a Process-Focus:**
It is essential to understand what type of focus you have played with in the past. Do you focus on winning or playing your best?
Do you focus on the scores of other golfers or your strategy for your shot? Do you focus on the leaderboard, or are you immersed in your game?
Be sure the identify what thoughts help you execute one shot at a time and focus on those. When you start to think about outcome, stop and refocus on the current hole.
---
### Related Golf Psychology Articles
- [**Focus on the Process, Not Target Scores**](https://www.sportspsychologygolf.com/focus-on-the-process-not-target-scores/)
- [**How Golfers Can Play More Consistently**](https://www.sportspsychologygolf.com/how-golfers-can-play-more-consistently/)
- [**How to Regroup After a Bad Round of Golf**](https://www.sportspsychologygolf.com/how-to-regroup-after-a-bad-round-of-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Golf Mental Game, Overthinking in Golf, Pressure in Golf, Sports Psychologist
---
### [Does Your Self-Talk Help or Hurt Your Golf Game?](https://www.sportspsychologygolf.com/does-your-self-talk-help-or-hurt-your-golf-game/)
**Published:** July 28, 2022
**Author:** Patrick Cohn
**Content:**
## Learn How to Use Self-Talk To Your Advantage
Do you set **high standards** for your golf game? Do you believe that setting the bar **extremely high leads to playing your best?**
What inner voice is the **most influential on your performance while playing in a tournament?** Is that voice positive and encouraging or negative and demeaning?
All golfers need that **calming voice that can ease their emotions**, help them refocus, and direct their thoughts in a positive direction.
Imagine having a critical caddie accompanying you to every hole. After each swing, your caddie told you made a bad swing.
If you missed a 3-foot putt, your caddie not only said that you failed but also that you are an untalented golfer who will never finish in the Top-10 of any tournament. **How do you think those words would affect your game?**
Those are harsh words that no golfer should accept. You work hard on your golf game. You do not need someone putting you down and hurting your performance.
In reality, all golfers walk from hole to hole with a voice called “**self-talk**.” **Self-talk** can be a critical caddie that chops away at your confidence or a calming influence that keeps you focused at the moment.
Fortunately, you choose the voice that walks with you from hole to hole. You have the power to change the tone and content of your **self-talk**.
##### The messages you hear consistently have a powerful impact on the results you achieve.
Take, for example, LPGA golfer Sofia Schubert. Prior to the 2022 Evian Championship, Sofia Schubert never finished in the top 50 at a major championship.
Schubert finished 1-stroke behind Brooke Henderson, who won by sinking a 12-footer for birdie on the final hole. Still, Schubert was ecstatic with her breakthrough runner-up finish.
**SCHUBERT**: *“I was kind of nervous all day, a little more than yesterday, and Brittany \[Sofia’s caddie\] just kept saying, ‘Hey, take a deep breath. It’s OK. Just keep doing what you’re doing. I think the last few holes coming in, I just had the sense of peace, so I just hit every shot and kept going.”*
In this example, Schubert’s caddie was the positive, influential voice. However, you can feed yourself the same positive messages.
Instead of waiting for an outside influence, you can tell **yourself**, “Stay calm and breathe,” when you feel nervous. You can remind **yourself**, “Take a moment and refocus,” when you become distracted. When you have doubts, you can say to yourself, “I got this.”
Your words have tremendous power on your focus, approach to each shot, and overall performance.
The more frequently you have positive inner messages, the more significant impact those messages will have on your performance. Feeding **yourself** positive messages early and often in a round will lead to confident play and lower scores.
What encouragement would you want to hear from your caddie? Before playing a round of golf, craft three positive messages you can tell **yourself** that will feed your confidence.
Throughout the round, repeat those messages to **yourself** especially after a bad shot or hole.
You have the free will to choose your **self-talk**. Be aware of the content of your **self-talk** so you can make the right choice.
---
### Related Golf Psychology Articles
- [**Improve Self-Talk for Golfers**](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mindset in Golf
---
### [Changing Your Swing in the Middle of the Game?](https://www.sportspsychologygolf.com/changing-your-swing-in-the-middle-of-the-game/)
**Published:** October 4, 2021
**Author:** Patrick Cohn
**Content:**
## Do You Ever Doubt Your Swing and Change It Immediately?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Rick who had this to say about his game:
*“If hit a bad shot, I try to change swing immediately. I get distracted easily by focusing on too many swing thoughts. How do I stop my mind from spinning after bad shot?”*
Listen to the podcast now to learn what Dr. Cohn has to say about how you shouldn’t be tweaking your swing in the middle of the golf round.
---
### Related Golf Psychology Articles
- [**Changing Your Swing in the Middle of the Round?**](https://www.sportspsychologygolf.com/changing-your-swing-in-the-middle-of-the-round/)
- [**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [**How to Take Your Golf Game to the Next Level**](https://www.sportspsychologygolf.com/how-to-take-your-golf-game-to-the-next-level/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Focus in Golf, Golf Psychology
---
### [Being Comfortable With Uncomfortable Golf](https://www.sportspsychologygolf.com/being-comfortable-with-uncomfortable-golf/)
**Published:** April 26, 2022
**Author:** Patrick Cohn
**Content:**
## How to Stay Mentally Tough in Your Golf Game
When you think about feeling **comfortable** in golf, what comes to mind?
Most golfers would associate feeling comfort with a smooth, fluid swing. In addition, many golfers would identify a comfortable swing as the key to success during a round of golf.
While comfort may be necessary for an efficient swing, comfort in terms of improving your game is detrimental.
Let me explain. Being **comfortable** with your swing for tee shots is vital because it leads to consistency. In other words, if you want to hit the ball far consistently, you need to be able to replicate your swing consistently.
However, being **comfortable** could lead to complacency. For example, you worked on gaining distance off the tee for the past year. You started the year driving the ball about 200 yards.
Eventually, you see positive results. You added about 200 yards to your drives. You felt good that your hard work paid off and was satisfied with that part of your game. Unfortunately, you stop working on your tee shots.
Not only did you see no more improvement on your drives, but you also took a step backward and lost those gains. As a result, your mental and physical game suffered, and you lost confidence in your ability to hit great tee shots.
For this reason, many athletes preach “getting comfortable with being uncomfortable.” This term refers to successfully dealing with the unexpected during competitive rounds and being motivated to improve your game continually.
In her first press conference of the new LPGA Tour season Danielle Kang was asked, *“At the end of last season, you said you were feeling uncomfortable. Where is your comfort now to start 2022?”*
### Kang had an interesting response….
**KANG**: *“I’m always uncomfortable. I have to get comfortable being uncomfortable, as my brother says. I’ve done some really good work this off-season. I’m happy with the progress, but I’m not where I want to be yet.”*
For Kang, success is the pursuit of reaching her potential…
KANG: *“I feel really good. I don’t feel injured, tired. Those are the things that I worked on doing, a lot of different types of analysis and people helping me out. I have a great team back home.*
They’re probably not going *to listen to this, but Nicole is my nutritionist, I got my mental coach, I got Duncan with my strengthening, Heather with my physio. It’s just nonstop with all these groups of people building and helping me better, like create better footing.”*
Getting comfortable with being uncomfortable means not resting on your laurels. You should be proud of your accomplishments.
However, if you are going to compete in golf, you should try to maximize your potential by committing to improve your game daily.
### Strategy for Reaching your Potential in Golf
First, celebrate your successes. Don’t disqualify the small wins.
Second, understand improvement is not the pursuit of perfection. Focus on being one percent better each day.
Thirdly, work on 1-3 parts of your game that will give you the most bang for your buck.
Fourth, never neglect the importance of your mental game.
---
### Related Golf Psychology Articles
- [**Do You Revert Back To What’s “Comfortable” After Lessons?**](https://www.sportspsychologygolf.com/do-you-revert-back-to-whats-comfortable-after-lessons/)
- [**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- [**Mindset and Performance Ruts in Golf**](https://www.sportspsychologygolf.com/mindset-and-performance-ruts-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Golf Mental Game, Golf Psychology
---
### [Are You Inconsistent With Your Putting Routine?](https://www.sportspsychologygolf.com/are-you-inconsistent-with-your-putting-routine/)
**Published:** March 19, 2018
**Author:** Patrick Cohn
**Content:**
## Make A Consistent Routine
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, talks about how having a consistent putting routine will improve your putting on the course.
**COHN:** *“Do you tend to be inconsistent with your approach to your putting routine? In other words, you tend to try different things on each successive putt because on the previous attempt it didn’t work?”*
### Listen to the audio below to hear what Dr. Cohn says about having a consistent putting routine:
---
### Related Golf Psychology Articles
- [**Can a Preshot Routine Improve Putting?**](https://www.sportspsychologygolf.com/can-a-preshot-routine-improve-putting/)
- [](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important-2/)[**Why the Putting Yips Show Up When It’s Important**](https://golf-psychology.com/why-the-putting-yips-show-up-when-its-important)
- [**Psychology of Great Putting**](https://www.sportspsychologygolf.com/psychology-of-great-putting/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
---
### [Is Your Difficulty Putting Affecting Other Parts of Your Game?](https://www.sportspsychologygolf.com/is-your-difficulty-putting-affecting-other-parts-of-your-game/)
**Published:** February 16, 2014
**Author:** Patrick Cohn
**Content:**
## Golf Mental Game
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/ "Golf Psychology CD program")” CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, answers a question from a golfer about how because of his difficulty putting, the rest of his game has been affected.
Tom wrote in and said:
*“In the past year my handicap has gone from three to nine and it will probably go much higher. My concern was not in missing the putt but being able to 2-putt from 3-feet. As my putting has gotten worse, so has my ball striking and chipping. I’m now very tense over any chip shot because I’m feeling that if I don’t get the ball close to the hole, there’s no way I’m going to make the putt. And, I used to consider myself to have a solid short game but I’m losing and have lost it altogether.”*
### Listen to the audio below to hear what Dr. Cohn says about Tom’s problem:
[**Download a free golf psychology report to improve your preshot routine.** ](https://www.peaksports.com/golf-confidence-report/)
[**Subscribe to The Golf Psychology Podcast via iTunes**](http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=253984147)
---
### Related Golf Psychology Articles
- [**Golf Psychology and The Mental Game**](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
- [**How to Improve Your Mental Game**](https://www.sportspsychologygolf.com/how-to-step-up-your-golf-game/)
- [**Helping Golfers Improve Their Mental Game**](https://www.sportspsychologygolf.com/helping-golfers-improve-their-mental-game/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Golf Mental Game, Mental Training in Golf
---
### [Do You Have A "Jerky" Stroke On Short Putts?](https://www.sportspsychologygolf.com/do-you-have-a-jerky-stroke-on-short-putts/)
**Published:** July 13, 2014
**Author:** Patrick Cohn
**Content:**
## Do You Have The Yips On Certain Putts?
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, answers a question from a golfer about how when he putts, he seems to jerk or spasm (which we call the yips).
Pedro wrote in and asked:
*“I’m trying to play competitive golf, yesterday was my first mini tour event. This time I shot 77 with one 3-putt and four missed putts inside of 5 feet. My caddy says that when I stroke the putt it seems like I jerk at it. What should I do to overcome this?”*
###
### Listen to the audio below to hear what Dr. Cohn says about overcoming this problem:
[**Download a free golf psychology report to improve your preshot routine.** ](https://www.peaksports.com/golf-confidence-report/)
**[Subscribe to The Golf Psychology Podcast via iTunes](http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=253984147).**
---
### Related Golf Psychology Articles
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**Does Your Putting Change on the Course?**](https://www.sportspsychologygolf.com/does-your-putting-change-on-the-course/)
- [**How to Play Winning Golf with your ‘B’ Game**](https://www.sportspsychologygolf.com/how-to-play-winning-golf-with-your-b-game/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
---
### [How Your Preshot Routine Can Make You A Consistent Performer On The Green](https://www.sportspsychologygolf.com/how-your-preshot-routine-can-make-you-a-consistent-performer-on-the-green/)
**Published:** July 27, 2014
**Author:** Patrick Cohn
**Content:**
## Do You Have A Preshot Routine?
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, talks about preshot routines and how they can help you be a consistent performer on the green.
**COHN:** *“Do you ever wonder if you’re doing the right things within your preshot routine, that is going to help you be a consistent performer on the golf course and allow you to hit your best shot?”*
### Listen to the audio below to hear what Dr. Cohn says about developing the best preshot routine for you:
[**Download a free golf psychology report to improve your preshot routine.** ](https://www.peaksports.com/golf-confidence-report/)
**[Subscribe to The Golf Psychology Podcast via iTunes](http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=253984147).**
---
### Related Golf Psychology Articles
- [**Follow These Steps to Improve Your Preshot Routine**](https://www.sportspsychologygolf.com/follow-these-steps-to-improve-your-preshot-routine/)
- [**Can a Preshot Routine Improve Putting?**](https://www.sportspsychologygolf.com/can-a-preshot-routine-improve-putting/)
- [**What Does a Good Preshot Routine Require?**](https://www.sportspsychologygolf.com/what-does-a-good-preshot-routine-require/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
---
### [Do You Revert Back To What's "Comfortable" After Lessons?](https://www.sportspsychologygolf.com/do-you-revert-back-to-whats-comfortable-after-lessons/)
**Published:** September 19, 2014
**Author:** Patrick Cohn
**Content:**
## Golf Psychology Podcast
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, answers a question from a golfer who has been taking lessons and working on improving his game. After the lessons, he reverts back to his old swing. He wants to fix it, but he is losing hope.
Perry wrote in and said:
*“I’ve been taking lessons from several teachers, I consider my self a good student but somehow a week or two after lessons I tend to go back to what is comfortable because what is taught is not working or developing. I love the game but I don’t think it loves me. As many lessons as I’ve taken my game has not improved. I’m a 15 handicapper and have been for 12 years. I’m about ready to throw in the towel and find a new past-time.”*
### Listen to the audio below to hear how Dr. Cohn would approach this issue:
[**Download a free golf psychology report to improve your preshot routine.** ](https://www.peaksports.com/golf-confidence-report/)
**[Subscribe to The Golf Psychology Podcast via iTunes](http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=253984147).**
---
### Related Golf Psychology Articles
- [**Being Comfortable With Uncomfortable Golf**](https://www.sportspsychologygolf.com/being-comfortable-with-uncomfortable-golf/)
- [**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- [**Mindset and Performance Ruts in Golf**](https://www.sportspsychologygolf.com/mindset-and-performance-ruts-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
---
### [Tips For Golfers Who Struggle With Putting Yips](https://www.sportspsychologygolf.com/tips-for-golfers-who-struggle-with-putting-yips/)
**Published:** September 19, 2014
**Author:** Patrick Cohn
**Content:**
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, shares a tip from a golfer who has been working on curing the yips.
Mike wrote in and said:
*“I want to thank you for the initial tips on curing the yips! I putted with my eyes closed, did the tap-in drill, etc. and I came up with something some of your students might find useful. Along with putting alternating with eyes closed, I putt using the Laney Johnson orthopedic surgeon putting guru drill. In addition, one thing I came up with is hitting putts under the lid of a shoe box. This helps with not seeing the hit at impact because you don’t see the putter hit the ball and it happens so quickly as the putter head is mostly under the lid until impact. I have trained myself now to just watch the putter come to a stop on the finish of the swing, which also helps keep my head down. doing this I avoid coming up on the putt which i think may have started my yips in the first place. Thank you for your help on the website at Puttingyips.com. I hope you’ll have your students try this, they might find it useful.”*
### Listen to the audio below to hear what Dr. Cohn says about Mike’s tip:
[**Download a free golf psychology report to improve your preshot routine.** ](https://www.peaksports.com/golf-confidence-report/)
[**Subscribe to The Golf Psychology Podcast via iTunes**](http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=253984147)
---
### Related Golf Psychology Articles
- [](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important-2/)[**Why the Putting Yips Show Up When It’s Important**](https://golf-psychology.com/why-the-putting-yips-show-up-when-its-important)
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**Mental Game Tips for Putting and Chipping Yips**](https://www.sportspsychologygolf.com/mental-game-tips-for-putting-and-chipping-yips/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [How to Overcome Feelings of Intimidation in Golf](https://www.sportspsychologygolf.com/how-to-overcome-feelings-of-intimidation-in-golf/)
**Published:** February 27, 2018
**Author:** Patrick Cohn
**Content:**
## How Does Self-Intimidation Affect Your Golf Game?
How well do you golf when you are playing in a tournament with golfers who have won significantly more tournaments and shoot consistently lower scores than you?
Playing with golfers who have significantly more wins may be **intimidating** for you.
This form of intimidation is self-generated.
That is to say that another golfer is not getting in your face trying to elicit a negative reaction from you.
**Self-intimidation** can drastically interfere with your ability to shoot a low score. Self-intimation can create so much **anxiety** that your body loses the ability to swing the club freely.
### Self-Intimidation Divides Your Focus
So instead of dedicating 100 percent of your **focus** to your game, you constantly have one eye on your opponents and their scores.
For example, only 30 golfers qualify for the Tour Championship including No. 11 seed Pat Perez. Perez had played great his rookie year when he arrived on the Tour and finished 40th on the money list in 2002.
Though Perez has maintained his full PGA Tour card throughout his 16 year career, he has never reached the Tour Championship until this year.
Perez has a mathematical shot at the FedEx Cup title, but many have dismissed his chances.
Perez doesn’t give himself a great chance to win either.
**PEREZ:** *“All the top guys would have to play bad, which they haven’t done all year. So for them to all do it at once, and me win, it’s about the same odds as the Powerball.”*
So what is an effective approach to overcome self-intimidation when playing golfers with more success in the sport?
### **There are 4 strategies you can utilize to overcome self-intimidation:**
1. **Have manageable goals** – When your expectations become too high, you will be excessively anxious. Instead, set **manageable goals** to help you focus on execution instead of outcomes.
2. **Realize the past does not dictate the present** – Just because your opponents have won tournaments does not mean they will be exempt from mistakes, bad shots and poor rounds.
3. **Focus on playing well instead of winning** – Since you cannot predict the future nor can you control the results of the tournament, focus on playing your best golf in the **NOW.** When you focus on your game in the present, you are better able to swing the club freely, let go of bad shots and play consistent golf.
4. **Focus on your successes not your opponent’s resume** – You have your own success resume. When you **focus** on your successes and your strengths, your **confidence** grows and confidence breeds more **success.**
Of course it may be challenging to play against top ranked golfers or those who shoot low scores but the **mental challenge** of **overcoming self-intimidation** is greater than the physical challenge on this course.
Once you learn to deal with **self-intimidation,** you can play your best golf no matter who you play against.
### How To Overcome Self-Intimidation:
The first step in overcoming self-intimidation is recognizing the warning signs when you begin to focus on your opponents and psyching yourself out.
**Identify 3 indicators that feed your mental intimidation, such as:**
- Focusing on your opponent’s score.
- Comparing yourself to your opponents.
- Mentally reciting your opponent’s results.
- Feeling anxious about playing against certain golfers.
Be aware of these signs, stop thinking about others and focus on your talents and strengths.
---
### Related Golf Psychology Articles
- [**How to Build Trust in your Golf Game**](https://www.sportspsychologygolf.com/how-to-build-trust-in-your-golf-game/)
- [**Golfers Who Are Intimidated By Their Competition**](https://www.sportspsychologygolf.com/golfers-who-are-intimidated-by-their-competition/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
---
### [What Does It Take To Improve Your Putting?](https://www.sportspsychologygolf.com/what-does-it-take-to-improve-your-putting/)
**Published:** March 19, 2018
**Author:** Patrick Cohn
**Content:**
## Have You Tried My Putting Drills?
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, shares a story from a golfer who used our Anti-Yips Practice Drills.
Richard wrote in and said:
*“Dear Dr. Cohn,*
*Many thanks for your Anti-Yips Practice Drills at the Puttingyips.com site. Since I received them I have been practicing the drills at home for half an hour a day and have found them very useful indeed and also stimulating. Since Practicing them I have played two rounds of nine holes and there has been a very discernible improvement in my putting stroke and pace.”*
### Listen to the audio below to hear what Dr. Cohn says about Richard’s improvement:
---
### Related Golf Psychology Articles
- [**Can a Preshot Routine Improve Putting?**](https://www.sportspsychologygolf.com/can-a-preshot-routine-improve-putting/)
- [**How to Make 3-Footers in Competition**](https://www.sportspsychologygolf.com/how-to-make-3-footers-in-competition/)
- [**Struggling with Yips on the Back Nine**](https://www.sportspsychologygolf.com/struggling-with-yips-on-the-back-nine/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
---
### [Do You Have an Issue With Focusing During a Match?](https://www.sportspsychologygolf.com/do-you-have-an-issue-with-focusing-during-a-match/)
**Published:** April 19, 2018
**Author:** Patrick Cohn
**Content:**
## Concentrate During Your Matches
Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/ "Golf Psychology CD program")” CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, answers a question from a golfer about how he realizes he has lost focus during the middle of a game and wants to learn how to regain his focus.
Bill wrote in and asked:
*“When I’m playing golf its like I’m not even thinking. I’ll make a mistake and then think ‘I could have easily prevented that with a little bit more focus over the ball’ and once I get it going low, I can’t go lower and I usually find myself getting back to even par. I feel if my thought process where better, I could be scary good.”*
### Listen to the audio below to hear what Dr. Cohn says about Bill’s focus:
---
### Related Golf Psychology Articles
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**Golf Psychology and The Mental Game**](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
---
### [On Slumps, Yips, and Danielle Kang's Comeback in Golf](https://www.sportspsychologygolf.com/on-slumps-yips-and-danielle-kangs-comeback-in-golf/)
**Published:** October 24, 2019
**Author:** Patrick Cohn
**Content:**
## How to Overcome the Golf Yips
What in the world is happening to me?
This is a common feeling for golfers who have experienced a performance dip, **slumps or yips** over the course of a few tournaments.
It is difficult to process this decline in play. Performance dips happen for many reasons.
Performance dips can be the result of technical changes in your swing, recent illness or injury, tiredness or a host of mental reasons that can negatively affect your game.
No matter the cause, slumping performance is a common troubling predicament for golfers.
But is this dip in performance merely a slump or could there be something bigger at play, such as the yips!
While slumping may feel difficult to overcome, the yips feel impossible to beat.
Both **slumps and the yips** are affected by mental factors, but the yips consume a golfer’s mindset.
A slump feels as if you can’t shoot a low score. The yips feel like you can’t even hit the ball correctly. For that reason, many golfers have tremendous difficulty rebounding from the yips.
The yips affected Danielle Kang’s performance for a long period of time. In 2017, Kang won her first LPGA Tour win at the KPMG Women’s PGA Championship but the yips worked their way into Kang’s game.
It took 15 months before Kang won her second tournament at the 2018 Buick LPGA Shanghai tournament.
Kang believed the yips were the reason for the long gap between wins. Last year, Kang talked about how the yips were affecting her game.
**KANG**: “*I actually can’t pull the trigger I had the swing yips, the putting yips, everything possibly you could think of. If I had a short putt, I just kept doubting myself. I couldn’t putt freely.*“
Fast forward to 2019, Kang won the Buick LPGA Shanghai tournament by one stroke, defending her title from the year before.
KANG: “*Coming back and playing the practice round \[at the Buick LPGA Shanghai tournament\] actually showed me a lot that I was in a complete different mindset last year. I feel much more comfortable this year with the way I see the golf course and the way I see my shots.*“
The mind more than technique can affect the yips. However, players think the solution is to change their grip, mechanics, and routine.
Working on your swing for hours upon hours doesn’t resolve the mental interference that blocks you from freely striking the ball.
So it only comes to reason that working with a Mental Game Coach is more effective than working with a swing coach on your **slump or yips**.
### Eliminating the Mental Interference:
First, you need to understand that there is nothing wrong with you. You did not catch a disease or a cold.
Mindset and fear of failure are what causes interference on the golf course. Freeing up your swing, not trying harder to make a good swing is the solution.
Instead of standing over the ball, thinking about the mechanics of your swing and wondering if you’re going to freeze, react to the image of the target in your mind.
And outcome thinking is your enemy. Picture the shot you want to hit, not the bad shot.
---
### Related Golf Psychology Articles
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**How to Manage Driver Yips**](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
- [](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important-2/)[**Why the Putting Yips Show Up When It’s Important**](https://golf-psychology.com/why-the-putting-yips-show-up-when-its-important)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
---
### [How to Prepare Smarter for Better Golf Performance](https://www.sportspsychologygolf.com/how-to-prepare-smarter-for-better-golf-performance/)
**Published:** November 21, 2019
**Author:** Patrick Cohn
**Content:**
## The Importance of Smart Preparation
What helped you get to where you are may not be enough to get you to where you want to go.
Many golfers think the actions and **preparation** that helped them climb to a higher level will be sufficient to help them succeed at that level.
In most instances, that is not the case.
As you improve your game and ascend upwards, your competition gets tougher. You need to be ready mentally and physically to meet the demands of stronger competition.
Every step forward, needs to be met with increased preparation and focus.
“Expecting” success to continue when you advance to the next level is often met with frustration and a dip in performance.
To simplify this matter, the level of practice that helped you succeed at the age of eight will not be enough to help you play your best golf at the age of twelve. The level of effort and preparation you put forth at the age of twelve will need to improve when you play high school golf.
Preparation consist of the physical and technical components of the game such as mechanics, physical conditioning, diet, recovery and injury management.
Better **preparation** also includes mental training such as: defining clearer goals, developing a sharper focus, managing emotions, building confidence, overcoming mistakes, visualizing success, handling pressure, dealing with adversity and a host of other aspects of your mental game.
Playing golf at the next level was more difficult than expected for Mina Harigae. Harigae is a 30-year-old professional golfer who plays the LPGA Tour.
### Importance of Preparation
Harigae experienced success at an early age winning the California Women’s Amateur Championship for four consecutive years from 2001 to 2005. At the age of 17, Harigae won the 2007 U.S. Women’s Amateur Public Links. In 2009, Harigae won three tournaments on the Futures Tour and was named Future Tour Rookie of the Year and Future Tour Player of the Year.
Also, in 2009, Harigae was the tour’s leading money winner, which earned her membership on the LPGA Tour for the 2010 season.
But there is quite a difference between amateur golf and playing at the professional level as Harigae was to soon find out.
**HARIGAE**: *“*The thing is, this is the best of the best and they come from everywhere. My rookie year on the LPGA I thought I was a good golfer. I was ready to go. Then all of the sudden, these golfers I’ve never heard of, all from different countries, they were dominating and it kind of threw me off a little bit. It was a little bit of a shocker.*”*
Harigae thought about retirement at one point. Now, Harigae is focused on better preparation in order to succeed at the professional level.
**HARIGAE**: *“Even though 30 is on the older side on the LPGA. I changed my perspective a little bit. I’ve learned so much about myself and my game, about equipment and recovery, about nutritional things. I am really excited. I have a good plan in place.”*
Better preparation doesn’t imply overhauling your mechanics or spending an excessive amount of hours playing practice rounds. Better preparation means smarter preparation.
Small improvements to your **preparation** can keep your golf game on an upward path.
### How to Prepare Smarter:
Instead of overhauling your swing mechanics, work to improve the quality of your practice and sharpen your mental game.
Determine what mental aspects have held you back the most.
Do you go off the rails when you miss easy putts? Do you have difficulty playing with confidence when playing tougher competition? Do distractions easily throw off your game?
Master the mental game as you improve your practice habits. To practice smarter, apply the concept of practice specificity…
Don’t just beat balls and spend “time” on the practice range or green. Practice in a way that mimics what you do on the golf course–so your practice transfers to tournament play.
---
### Related Golf Psychology Articles
- [**Do You Mentally Prepare for Tough Conditions?**](https://www.sportspsychologygolf.com/do-you-mentally-prepare-for-tough-conditions/)
- [**How to Prepare Mentally for a Golf Tournament**](https://www.sportspsychologygolf.com/how-to-prepare-mentally-for-a-golf-tournament/)
- [**How to Mentally Prepare For a Golf Shot**](https://www.sportspsychologygolf.com/mentally-prepare-for-golf-shot/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Mental Preparation For Golf
---
### [What Does a Good Preshot Routine Require?](https://www.sportspsychologygolf.com/what-does-a-good-preshot-routine-require/)
**Published:** June 14, 2020
**Author:** Patrick Cohn
**Content:**
Do you hear a lot about needing preshot routines but struggle with what that actually entails?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Lisa who had this to say about her game:
*I hear a lot about using a preshot routine, but I’m not sure what routine I should do. I know I set up, waggle and look at the target 3 times, but what else should I do to have a good preshot routine?*
Listen to the podcast now to learn what Dr. Cohn has to say about utilizing a preshot routine.
**Great Resources for Golfers:**
- Download a **[free golf psychology report](https://www.peaksports.com/golf-confidence-report/)** to improve your preshot routine.
- Visit **[Golf Psychology Coach](https://www.sportspsychologygolf.com/category/golf-psychology-articles/)** for more mental game articles.
- Check out ore **[golf psychology coaching](https://www.peaksports.com/golf-psychology-programs/)** programs at peaksports.com.
\*Please subscribe to [The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147) at iTunes.
Dr. Patrick Cohn is a golf psychology expert and author of the “[**Golfer’s Mental Edge**](https://www.peaksports.com/golfers-mental-edge-cd-program/)” audio program and [**Breaking The Yips Cycle**](https://www.peaksports.com/breaking-the-yips-cycle-dvd/) DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
---
### [Overcoming Your Tournament Anxieties](https://www.sportspsychologygolf.com/overcoming-your-tournament-anxieties/)
**Published:** June 28, 2020
**Author:** Patrick Cohn
**Content:**
## Do You Get so Anxious You Lose the Fun in Golf?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Chris who had this to say about his game:
I’m a weekend golfer, but I still play local club tournaments. I get so tight, anxious in these tournaments. Almost like I have the yips. I’ve gotten more anxious as I’ve gotten older. I’m not sure how to break out of this cycle I’m in. How do you overcome the anxiety I feel when I play club tournaments?
Listen to the podcast now to learn what Dr. Cohn has to say about how to overcome anxieties on the golf course.
---
### Related Golf Psychology Articles
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- [**How Top Golfers Manage Pre-Round Worry**](https://www.sportspsychologygolf.com/how-top-golfers-manage-pre-round-worry/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Pressure in Golf
---
### [The Role of the Mind in the Golf Yips](https://www.sportspsychologygolf.com/the-role-of-the-mind-in-the-golf-yips/)
**Published:** June 30, 2020
**Author:** Patrick Cohn
**Content:**
## How to Fight Off the Yips
The yips can break a golfer mentally, which leads to giving up golf altogether.
Imagine, for a couple of months you are playing some of your best golf of your life and it all unraveled a few weeks later. An effortless swing turns into a mechanical forced stroke. What was once easy now seems scary.
The memories of past successes are overtaken by thoughts of inaccuracy, missed opportunities, inability to make easy shots, lack of enjoyment and failure.
The yips don’t just affect your performance during a round of golf, the yips have long lasting mental effects after you leave the golf course.
Rarely does a golfer let go of a round dominated by the yips after they leave the golf course. Thoughts about the yips will pervade their mind in the club house, during the drive home and many hours afterwards.
The yips elicit intense negative emotions for a prolonged period of time. This is why the yips have such a stronghold on your mind and it seems impossible to overcome.
The yips have beleaguered PGA golfer Brendon Todd for over a year. Todd considered retirement a year ago before winning back-to-back Tour events; the 2019 Bermuda Championship (-24) and 2019 Mayakoba Golf Classic (-20).
Before rebounding from the yips, Todd missed 37 of 41 cuts on the PGA Tour and had difficulty breaking 80 for a round.
Todd, who had last won a PGA Tour event at the 2014 Byron Nelson Classic, started the year ranked No. 2006 in the world and was hitting the ball out of bounds on a regular basis.
Todd admitted to battling full-swing yips which decimated his play in tournaments.
**TODD**: *“I had the full-swing yips. I was hitting 4- and 5-irons out of bounds, 3-woods out of bounds. You’re frustrated because you work hard and you lose a ball on the fourth hole and you go, ‘Oh my, god, why is this happening again?’”*
Todd acknowledged the connection between the physical and mental parts of the yips.
**TODD**: *“It starts physical, then it becomes mental, and you got to put both pieces back together, which is easier said than done. Then (the swing) comes back physically and then mentally, and I’m back being the player I was.”*
Though Todd believes overcoming the yips is a matter of fixing your swing first, rebounding from the yips requires that you overcome fear and over control first.
Golfers who are stuck in the yips cycle overthink and over-analyze. Rather than trusting their swing, these golfers over control and guide their swing.
The solution is not about changing your instructor or getting new equipment. If you do not deal with over-thinking and over-analyzing, the yips will continue to have a stronghold on your game.
## Winning Out over the Yips:
Yes, the yips may start with a bad round of putting, chipping, or ball striking, but it becomes mental very quickly when you are afraid to repeat a bad outing.
First, you have to identify and overcome your specific sources of fear. Most of the time, it’s about embarrassment or not playing to your potential.
The next step is to get back to swinging freely and not over controlling or over thinking what the club is doing. You can’t gain confidence until you learn to swing the club freely.
And understand that the yips are not all or none: you have it or you don’t. No, the yips can come and go during a round of golf.
---
### Related Golf Psychology Articles
- [](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important-2/)[**Why the Putting Yips Show Up When It’s Important**](https://golf-psychology.com/why-the-putting-yips-show-up-when-its-important)
- [**On Slumps, Yips, and Danielle Kang’s Comeback in Golf**](https://www.sportspsychologygolf.com/on-slumps-yips-and-danielle-kangs-comeback-in-golf/)
- [**What Are The Yips in Golf?**](https://www.sportspsychologygolf.com/what-are-the-yips-in-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
---
### [Improve Your Mindset During Shot-Making](https://www.sportspsychologygolf.com/improve-your-mindset-during-shot-making/)
**Published:** January 2, 2021
**Author:** Patrick Cohn
**Content:**
## Stop Overthinking and Trust in Your Golf Swing
How many times has your **indecision** and **self-doubt** interfered with playing good shots? Do you want to improve your mindset shot-making? Please read on…
Spending extra time standing over the ball questioning your shot strategy, thinking of last second adjustments and possible outcomes is a surefire method to interfere with accuracy.
When you [**overthink**,](https://www.sportspsychologygolf.com/tag/overthinking-in-golf/) over-analyze or have too many swing thoughts, you inhibit your ability to pull the trigger on your shot.
Golf is a game of **commitment** and **trust**. When you are not decisive, you open your mind to a host of thought distractions that throw off your game.
### Mental Game Survey Question
A golfer from our Golf Mental Game Survey sent us the following question:
> “How can I calm my mind while standing over the ball and not second-guess myself?”
Lacking commitment leads to **overthinking**, second-guessing and over-analyzing. A lack of commitment affects both your comfort and **confidence** levels.
When you don’t commit to your shot, you end up taking extra time standing over the ball…
The seconds feel like minutes and you can feel the buildup of nerves…
You question whether you are playing the shot right…
With each passing second, you become more unsure…
You doubt your strategy and your ability to execute the strategy.
The more time you have to think, debate and analyze, the greater the anxiety you experience.
Questioning if you are playing the shot right changes your physiology, throws off your mechanics slightly and has a dramatic impact on the outcome of your shot.
Committing to your plan is critical but the act of **committing** doesn’t just happen… IT REQUIRES PRACTICE!
If you don’t work on committing to your shots during practice rounds, it will feel uncomfortable and difficult to put into action under the pressure of competitive play.
### LPGA Lexi Thompson Mindset
LPGA golfer Lexi Thompson has put in a lot of training to help improve committing to her shots. Thompson has 11 LPGA Tour wins and continues to work on the mental side of her game.
After shooting a 7-under 65 in the first round of the 2020 CME Group Tour Championship, Thompson talked about the importance of committing to her shots.
**THOMPSON**: ”*I was just overall very happy with how I committed to my shots. That’s what I’ve really been working on. I’ve been working so hard on my game in general trying to improve on it, and it’s been kind of an up and down roller coaster with an unfortunate \[missed cut\] last week.*”
The decision-making process is important and should not be rushed. Once you factor in distance, obstacles, slope, greens, wind, weather, etc., you should identify your strategy, **commit** to that strategy and **focus** on your pre-shot routine.
At that moment, the time for debate is over and you should execute and carry out the plan.
### How to Commit to your Shots:
Work on **committing** to your shots during your practice rounds. The first step is to do a good job with your “homework” and planning the shot.
Try the “plan it and do it” strategy. Once you have a plan for the shot or putt, no more debate in your mind about it.
Time to **commit**. At this point, no second-guessing as you move into your setup and execution!
---
### Related Golf Psychology Articles
- [**The Mindset of Charging From Behind**](https://www.sportspsychologygolf.com/the-mindset-of-charging-from-behind/)
- [**Mindset and Performance Ruts in Golf**](https://www.sportspsychologygolf.com/mindset-and-performance-ruts-in-golf/)
- [**Mindset When Competing Against Top Golfers**](https://www.sportspsychologygolf.com/mindset-when-competing-against-top-golfers/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Confidence in Golf, Overthinking in Golf, Trust in Golf
---
### [Overcoming Expectations on the Golf Course](https://www.sportspsychologygolf.com/overcoming-expectations-on-the-golf-course/)
**Published:** January 8, 2021
**Author:** Patrick Cohn
**Content:**
## Playing Golf with an Optimistic Mindset
Do you set high standards for your performance when you play a round? Do you believe that setting the bar extremely high leads to performing your best?
Let’s look at this question in reverse. If your standards are low, will you perform at a high level?
Of course not. Low standards will lead to low effort. If you have low standards, you will not put in the work to improve your game. Thus, if you have low standards, you will under perform.
Now, let’s look at the opposite. Do you think having excessively high standards leads to peak performance? Is never being satisfied the key to motivating yourself to greater heights?
Interestingly, excessively high standards or **expectations** lead to frustration and under performance.
Never being satisfied or happy with your game is a characteristic of perfectionism. Perfectionism is an unattainable ideal that leads to negative emotions and less confidence.
If you have excessively high standards or demand perfection, you will always be frustrated when not playing up to your **expectations**. No matter if you go low or score poorly, you’ll dwell on every mistake. Dwelling on all your faults and mistakes leads to low confidence and frustration.
### Expectations on the Green
Let’s clarify the difference between high standards and excessively high standards. Having high standards is the pursuit of improvement, not a demand for perfection.
When you have high standards, you will be more objective in your evaluation after a performance. You understand you can learn from both the positive and negative aspects of performance.
Recognizing your strengths keeps confidence high while still maintaining motivation to work on your game.
Do the pros have high standards. Yes, for certain, but they can manage their **expectations** on the golf course. A good measuring stick to determine if your standards are excessively high is how much you **judge** your game during every play.
If you dwell on bad shots or bogeys and this triggers frustration, your standards are probably too high for your game. It’s hard to have fun on the course if you are always frustrated with not meeting **expectations**.
If you’re critical about your performance after the round, ask yourself the following questions:
Am I demanding perfection from myself? If so, why do I need to be perfect? What do mistakes say about me as a golfer or person?
Recognizing self-sabotaging **expectations** and replacing with small objectives can help you have more fun and be less critical.
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How the Expectations of Mistake Free Golf Hurts Performance**](https://www.sportspsychologygolf.com/how-the-expectations-of-mistake-free-golf-hurts-performance/)
- [**Hidden Expectations Golfers Harbor**](https://www.sportspsychologygolf.com/hidden-expectations-golfers-harbor-that-lead-to-pressure/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Golf Mental Game
---
### [How So Yeon Ryu Stays on Top in Golf](https://www.sportspsychologygolf.com/how-so-yeon-ryu-stays-on-top-in-golf/)
**Published:** January 14, 2021
**Author:** Patrick Cohn
**Content:**
## Consistently Maintain High Performance
We often talk bout how to overcome slumps and mental blocks in golf… But how do you stay at the top when you are performing well in the game?
Why do many golfers have difficulty staying at the top or **maintaining a high ranking**?
Can you relate to the following scenario? You put in a lot of time and hard work to break into the Top-10: extra time on the putting greens, more time at the driving range, a bit more work with a golf pro, additional weight training, hours working with a mental training coach, etc…
You saw a lot of **improvement** and the hard work paid off as you climbed the rankings and placed higher in tournaments. Finally, you achieved exactly what you set out to do. You felt proud and accomplished.
Now came the tricky part… maintaining momentum and staying at the top.
You felt happy to be “there.” You were content so you felt you no longer needed the extra work. You settled back into your old ways. You slowly tapered off the extra training sessions.
Instead of continuing doing what got you “there” in the first place, you pulled back. Your play slowly declined. You had a formula for **success** but chose not to repeat the strategies that led to your success. Your scores suffered and you became **frustrated** at the fact you worked so hard to get there and were back to square one.
If you do not continue to work at a high level, it’s harder to perform consistently at a high level.
### So Yeon Ryu’s Consistency in Training
In the LGPA, many golfers are battling for the No. 1 ranking. When So Yeon Ryu reached the World No. 1 ranking in 2021, Ryu decided to work on her game even further. Resting on her laurels was not an option. Instead, Ryu focused on her next goal of achieving the career grand slam.
**RYU**: “*Even though I’m No. 1 right now, I still have to knock down three more tournaments to become a Grand Slam winner. So I don’t think I’m going to stop improving myself.*“
Success requires continued work. If working with a **mental game coach** helps improve your focus, continue your work with a mental game coach.
If strength training helped add more distance to your drives, continue your strength training.
If taking extra putting practice helped improve your **confidence**, continue your extra work on the putting greens.
Following your success formula will help you maintain momentum and achieve more in your golf game.
### How to Continue to Perform at a High Level:
To maintain your winning ways, you need to keep working on your game.
What is your success recipe? What practice and **preparation routines** helped you to play your best golf. Does mental training, strength training, additional practice rounds or work with a private instructor help you succeed?
What do you need to focus on to further improve your game and accomplish your next goal? What is the weakest link in your game?
Create a plan to improve your weaknesses and how you will go about putting your plan into action.
Asking and answering these important questions will help you understand and replicate your formula for continued success.
---
### Related Golf Psychology Articles
- [**Mindset When Competing Against Top Golfers**](https://www.sportspsychologygolf.com/mindset-when-competing-against-top-golfers/)
- [**How Top Golfers Manage Pre-Round Worry**](https://www.sportspsychologygolf.com/how-top-golfers-manage-pre-round-worry/)
- [**Stop “Sleeping” Early in the Golf Round**](https://www.sportspsychologygolf.com/stop-sleeping-early-in-the-golf-round/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Mental Training in Golf, Success in Golf
---
### [Why Some Golfers Expect to Play Poorly](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)
**Published:** January 28, 2021
**Author:** Patrick Cohn
**Content:**
## Have Confidence in Your Strengths
Have you played tournaments that you expected to play poorly? Maybe, statistically, you don’t play well on a particular course and you continue to expect the same result?
Or you melted down in the same tournament the previous year and you fear the same will happen this year?
Your level of play is shaped by your **expectations**. If you expect to play your worst, chances are you will.
A golfer from our Golf Mental Game Survey sent in a question regarding expectations:
> “I seem to lose a lot of tournaments against golfers who out-drive me. When I go up against these golfers, I feel like I have lost before I even get to my first tee shot. How can I compete and win tournaments against golfers who hit the ball much further than me off the tee?”
Driving the ball is only one aspect of the game. It’s not your tee shots that are problematic, it’s your **expectation** of poor performance that is the issue. Expecting to play poorly puts you at a deficit from the very start of the round. **Negative expectations** are negative predictions of the outcome of your play.
When you focus on future scores, you become **anxious**. You question your ability and your chances of winning. When you are anxious, you grip the club tightly and attempt to overpower your shots. These shots tend to be off-target and it makes matters worse as you put more **pressure** upon yourself to try to make up strokes. Sound familiar?
On paper, the course may not fit your skillset or may favor the golfers with powerful tee shots, but you do not play the game on paper. When you challenge your **negative expectations**, you can improve your performance in the most challenging circumstances.
### Kevin Na Has Proactive Confidence
Kevin Na is a 37-year-old pro golfer playing in an era where the younger players on the Tour are blasting their tee shots. Some tournaments, like the 2021 American Express tournament, favor the players with a strong long game, but that does not detract from Na’s **confidence**.
Even though Na was not one of the favorites heading into the tournament, he was **confident** because he was focused on the strengths of his game and his past successes.
NA: “I finished third here, so I had a chance to win here. In the correct conditions, in the right conditions for me, I have a chance here. There are some long golf courses where on paper, I don’t look good, but I’ve been successful, like Memorial. On paper, obviously, that’s a bomber’s course, but I’ve had success there. And I’ve lost in a playoff, I had top-10s, and I’ve been successful there.”
No matter the course or his numbers, Na believes in his ability to win tournaments. Na’s belief and **confidence** come from his **focus** on his strengths, his strategies for each hole and his ability to immerse himself in each shot.
When you keep the **focus** on yourself, you will keep yourself in the game mentally.
### How to Overcome Negative Expectations:
Ask yourself, “What do I do well?” “What has worked for me in the past?” “How can I apply my strengths to play my best today?”
Also, keep in mind that every round and tournament is a new opportunity for success no matter how you played the same golf course or tournament in the past.
Avoid over-generalizations about past experiences that leave you feeling defeated before you step on the first tee.
---
### Related Golf Psychology Articles
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- [**How to Play Winning Golf with your ‘B’ Game**](https://www.sportspsychologygolf.com/how-to-play-winning-golf-with-your-b-game/)
- [**The Right Intensity for Playing Great Golf**](https://www.sportspsychologygolf.com/the-right-intensity-for-playing-great-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Confidence in Golf, Pressure in Golf
---
### [Avoid Making Comparisons for Golf Confidence](https://www.sportspsychologygolf.com/avoid-making-comparisons-for-golf-confidence/)
**Published:** February 25, 2021
**Author:** Patrick Cohn
**Content:**
## How to Escape The Comparison Trap
Do you compare yourself to other golfers you play?
Have you caught yourself thinking,
*“I can’t drive the ball as far as that golfer,”*
*“My rival has such a better short game than I do.”* or
*“My friend is a much better golfer than me.”*
If comparison thoughts cross your mind, welcome to the **comparison trap**. The comparison trap is a great hazard you will face as a golfer.
When you compare yourself to others, you look for all the reasons you are not good enough. You look for all the aspects of your game that are lacking and your confidence takes a big hit.
When your confidence is low, it shows up in your game, leading to even lower confidence. You become trapped in this cycle because you are focused on the performance or abilities of other golfers.
### The solution to the comparison trap is to focus on your game.
Find ways to improve the weak parts of your game. If your long game needs improvement, take extra time to work on your technique in the driving range. Look for ways to build your physical strength.
Take notice of your strengths. What aspects of your game are positive? Every golfer has strengths. Finding the positive aspects of your game builds confidence.
Compare your game to how you played in the past. Self-comparison is an effective strategy to keep improving your game.
Recognize your growth. Be proud of how far you have come in the sport. You worked hard to develop your game. You deserve the credit. A little bit of credit goes a long way and keeps you motivated to progress further.
Celebrate your successes. Your successes were a result of your efforts. Never trivialize your accomplishments.
### When you focus on your game, you fuel your confidence, motivation and desire to work hard.
After winning the AT&T Pebble Beach Pro-Am, his fourth PGA Tour title, Daniel Berger commented on his view of being underrated.
**BERGER**: *“I do feel like I’m underrated, but that’s okay with me. I just think its put a little chip on my shoulder, which is totally fine.”*
For Berger, being overlooked fuels motivation, motivation fuels work, work fuels preparation and preparation fuels confidence.
**BERGER**: *“I’ve set some really high goals. I’m not scared to put in the work. I’m not the most talented guy out here. I don’t hit it the farthest, but I’ll outwork anybody. So I think, that is my biggest weapon.”*
To maintain stable and high confidence, compare yourself to yourself using your past performances. Give yourself credit for your successes and work hard to improve aspects of your game that need to be further developed. Always keep the focus on you.
### **Avoiding the Comparison Trap:**
Start recognizing your strengths and successes. Most golfers dissect their game and point out every mistake and bad shot after a round.
To combat this, buy a notebook and write down your strengths and successes after each round. No success is too small.
Then, focus on what you want to improve for the next week or practice.
---
### Related Golf Psychology Articles
- [**Golfers Who Worry About and Live Up to Expectations**](https://www.sportspsychologygolf.com/golfers-who-worry-about-and-live-up-to-expectations/)
- [**How to Improve Trust in Your Golf Swing**](https://www.sportspsychologygolf.com/how-to-improve-trust-in-your-golf-swing/)
- [**How to Play Good Golf Against Top Players**](https://www.sportspsychologygolf.com/how-to-play-good-golf-against-top-players/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Golf Mental Game
---
### [Are You a Mentally Tough Golfer?](https://www.sportspsychologygolf.com/are-you-a-mentally-tough-golfer/)
**Published:** March 11, 2021
**Author:** Patrick Cohn
**Content:**
## How to Show up to Each Round Focused and Confident
Can a golfer be **mentally tough**?
Many people believe mental toughness is reserved for physically combative sports such as, hockey, football, boxing, etc.
Golf, by all measures, is a **mentally** demanding sport.
In football, fields are the same size. In hockey, weather is controlled and consistent. But golfers play under unique circumstances every time they play a round of golf.
Individual golf courses have distinct features: distance from tee to pin, hazards, grass type, length of grass. Variations in weather affect course conditions, the flight of the ball, and a golfer’s physiology.
Additionally, golfers are trying to hit a small ball hundreds of yards into a small hole in the ground over a period of approximately four hours.
### Golf requires a high level of mental toughness to win out over the course conditions, opposing players and your own mindset.
A golfer from our Golf Mental Game Survey asked the following question related to the mental demands of the sport and **mental toughness**:
“How can I reduce my handicap to where it was 6 years ago?”
Many golfers become frustrated with this. We congratulate you on staying committed to your golf game.
When you play a round of golf, ignoring past performances can seem like an impossible challenge.
As much as you want to play your best, subconsciously, you expect not to play well.
Not only are you trying to navigate the course, you are also trying to navigate through the critical thoughts running through your mind.
You overthink each shot and predict the worst outcome. Your negative predictions ultimately become your reality.
**Mental toughness** is continuing the pursuit of your goals despite past results.
**Mental toughness** is arriving for the round with confidence, focus and trust in your skills.
### Mental toughness is overcoming distractions, immersing yourself in the moment without thinking about the end score, and knowing you will return to play another round in the future.
PGA professional Tony Finau has 36 top-10 finishes without a victory since he won the Puerto Rico Open in 2016. Finau keeps pushing forward over and over, working toward a Tour win. That’s mental toughness.
The **mental toughness** Finau displays is committing to improvement despite his past finishes.
FINAU: *“There’s no question, I definitely feel like I’m a tough player mentally, as tough as they come, and I feel like I have to be. When you’ve come close to winning as many times as I have, I think you could go one of two ways. I always look at my life and my game as a glass half full. I’ve always looked at my life that way and it’s helped me, but it definitely has made me tough. Again, I think life has been my biggest teacher and I’m showing that resiliency.”*
**Becoming a Mentally Tough Golfer:**
When you don’t have a good round or stretch of rounds, how do you respond? You want to learn from the past and take a growth perspective. How will you improve your game in the next week pf practice?
You don’t want to take it personally and take the round home with you…. That means your self-esteem is tied to your performance. Try to leave the golf on the golf course when you finish.
Tomorrow is another day, another opportunity.
---
### Related Articles for Golf Confidence:
- [**Avoid Making Comparisons for Golf Confidence**](https://www.sportspsychologygolf.com/avoid-making-comparisons-for-golf-confidence/)
- [**Improve Self-Talk for Golfers**](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)
- [**Improve Your Mindset During Shot-Making**](https://www.sportspsychologygolf.com/improve-your-mindset-during-shot-making/)
---
### Learn Proven Strategies to Perform with Confidence!
Do you suffer from fragile self-confidence after missed hits, playing with strict or high expectations that undermine confidence or the inability to play freely and relaxed on the course?
If you suffer from lack of focus, low self-confidence or other mental game obstacles on the course, you cant reach your true golf potential…
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed [The Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/) Workbook and CD program to help you do this!
[The Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/) program includes the top 8 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course.
[The Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/) program includes 8 confidence-boosting CDs, MP3 audio recordings, and an 8-session golfer’s mental edge workbook.
[BUY DIGITAL VERSION](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
[GET AUDIO CD VERSION](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-dvd)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
**Tags:** Mental Toughness in Golf
---
### [How to Play Good Golf Against Top Players](https://www.sportspsychologygolf.com/how-to-play-good-golf-against-top-players/)
**Published:** April 1, 2021
**Author:** Patrick Cohn
**Content:**
## Performing Your Best Against Strong Competition
How do you perform when you are playing strong **competition**? Do you feel nervous and fearful when playing against very good golfers or are you able to maintain your confidence and play your best golf?
In our Golf Mental Game Survey, a golfer sent us the following question:
*“How can I stop feeling intimidated or self-conscious around top golfers?”*
Playing against high-level **competition** can be intimidating for some golfers.
### When you fall into the trap of focusing on other golfers and their level of play, you feel anxious and unable to focus on your game.
You make comparisons to other golfers. You look at the leaderboard more often. You extrapolate your final score with every stroke you play.
When a golfer in your group makes birdie, you feel you need to birdie as well. You are always trying to hit the perfect shot. When you bogey a hole, you lose confidence, feel added pressure, and a sense of panic grows inside you.
Focusing on your game becomes increasingly difficult. You constantly compare yourself to the other golfers and feel you are not as talented, doubting you will ever be able to play at their level.
**You can keep focused and confident by focusing on the following five strategies:**
1\. **Be prepared** – Preparation includes paying attention to your physical game and mental game. When you do all you can to prepare for a round of golf, you will be more confident in your ability to compete.
2\. **Give yourself credit** – You’re playing golf against a group of golfers because you have the talent. If you weren’t deserving of such an opportunity, you wouldn’t be playing against golfers of that level.
3\. **Focus on your game** – Focusing on the scores of other golfers will not improve your score at all. In fact, focusing on the scores of your **competitors** will interfere with your ability to play your best golf.
4\. **Let go of results** – Stay grounded in what’s going on in the moment. Focus on planning and playing the best shot in front of you. Narrowing your focus will prevent the wave of distractions that can knock you off your game.
5\. **Understand the game remains the same** – No matter the level of **competition**, you still play with the same sized ball with the goal of hitting the ball in a hole a distance away. It’s the same game you have always played.
Sixteen-year-old Reed Lotter received a sponsor’s exemption into the field of the Club Car Championship in the Korn Ferry Tour.
Lotter is one of just 13 people under 17 years old to ever play in a Korn Ferry Tour event. The tournament will include several PGA golfers. Lotter’s mindset is to treat this **competition** as any other tournament.
**LOTTER**: *“The way I look at it, I still have to hit a round ball and get it into the hole. It’s an unbelievable experience, but I’ve been given this experience, and I still have to come out and play like it’s another golf tournament.”*
By putting each round of golf into perspective, you stay calm and improve your ability to play confident golf.
### When Playing Against Top Golfers:
Stop focusing on what the **competition** has. Instead, focus on your talents, strengths, and why you deserve to be playing well.
Think: “I’ve paid my dues too–so I have just as much right to be here right now.”
Get caught up in your game and course management–instead of what golfers are shooting in the group.
---
### Related Golf Psychology Articles
- [**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- [**Mindset When Competing Against Top Golfers**](https://www.sportspsychologygolf.com/mindset-when-competing-against-top-golfers/)
- [**Golfers Who Play Down to the Level of Competitors**](https://www.sportspsychologygolf.com/golfers-who-play-down-to-the-level-of-competitors-2/)
- Subscribe to [The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Golf Mental Game, Mental Preparation in Golf, Mental Toughness in Golf
---
### [Mental Game Tips for Putting and Chipping Yips](https://www.sportspsychologygolf.com/mental-game-tips-for-putting-and-chipping-yips/)
**Published:** April 4, 2021
**Author:** Patrick Cohn
**Content:**
## How Are the Putting Yips Affecting Your Chipping?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Ryan who had this to say about his game:
*“I have the yips… and now it’s gone into my chipping – the same – jerk like reaction – even in practice – as soon as I address the ball – I have tried reverse grip – even the claw. So Frustrating – feels almost like something physical is holding me back. Can you suggest a mental trick – or something I can do to get over this?”*
Listen to the podcast now to learn what Dr. Cohn has to say about how to overcome the putting and chipping yips on the golf course.
---
### Related Golf Psychology Articles
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**How to Manage Driver Yips**](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
- [**How to Swing Freely to Avoid the Yips**](https://www.sportspsychologygolf.com/how-to-swing-freely-to-avoid-the-tips/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Golf Mental Game
---
### [A Positive Mindset After Doubles](https://www.sportspsychologygolf.com/a-positive-mindset-after-doubles/)
**Published:** April 8, 2021
**Author:** Patrick Cohn
**Content:**
## How to Respond to Bad Holes
What is your attitude when you are playing poorly during a round of golf? The effects of attitude are often overlooked by golfers.
When you are sinking putts and hitting greens, having a good attitude is effortless. When you are making birdies or pars, it is easy to maintain a **positive attitude.**
However, when your golf game is off, maintaining a good attitude is more challenging.
When you miss putts wide right, your attitude may be that you can’t putt well. When you continually miss the greens, your attitude may be one of resignation.
In our Golf Mental Game Survey, a collegiate golfer asked the following question:
### “How can I stay positive after I double bogey or play a bad round?”
All golfers have faced similar circumstances throughout their careers. Maintaining a **positive attitude** is a constant battle. When you dwell on a bad shot or hole, frustration and resignation hurts your mental state and physiology.
Bad performances are often more memorable than successes. Negative experiences have an intense mental and emotional impact.
When you double bogey three holes in a row, you probably expect to double bogey the next hole. Your negative attitude will interrupt your focus, stir negative emotions, tighten your body, and interfere with your mechanics.
### When you change your attitude, you enhance focus, reduce the impact of negative emotions, stay composed, and swing the club more freely.
Let’s be realistic, golf can be an emotional game. But if you learn how to shift perspective, you will stop the downward performance spiral and bounce back more quickly.
Maintaining a **positive attitude** when things are going wrong is an effective mental skill well worth developing.
At the 2021 WGC-Dell Technologies Match Play, Billy Horschel beat Tommy Fleetwood in the quarterfinals en route to his tournament victory.
Fleetwood controlled much of the match, but Horschel’s birdie on the 17th-hole finally tied the score. Eventually, Horschel outlasted Fleetwood and won in 19 holes.
HORSCHEL: *“\[My\] swing got a little loose on the back end there, but I was able to battle it out. I’m not going to stress about it anymore, and I’m not going to worry about it. I’m just going to go play some golf and see where my game is and hopefully it’s good enough.”*
Horschel’s mindset was to *“just play some golf.”* Horschel was focused on the process, not the results.
### When you have a positive intention each hole, you will feel less stressed and able to play to the best of your abilities.
**Staying Positive After a Bad Hole:**
In the moment, saying to yourself *“it’s just one hole, I have several left,”* may not help you feel better…
But one thing is certain, if you dwell on the bad hole and feel frustrated-it will be harder to recover with a good hole.
You can’t get the double back because it’s in the past. You can only play on with composure and look forward to the remaining holes. Remind yourself that a double is not the end of the round unless you react with frustration and think that the round is shot.
---
### Related Articles for Golf Mental Game:
- [**How to Perform Your Best Under Pressure**](https://www.sportspsychologygolf.com/how-to-perform-your-best-under-pressure/)
- [**Mental Game Tips for Putting and Chipping Yips**](https://www.sportspsychologygolf.com/mental-game-tips-for-putting-and-chipping-yips/)
- [**How to Stay Confident Even After a Bad Round**](https://www.sportspsychologygolf.com/how-to-stay-confident-even-after-a-bad-round/)
---
### Learn Proven Strategies to Perform with Confidence!
Do you suffer from fragile self-confidence after missed hits, playing with strict or high expectations that undermine confidence or the inability to play freely and relaxed on the course?
If you suffer from lack of focus, low self-confidence or other mental game obstacles on the course, you cant reach your true golf potential…
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed [The Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/) Workbook and CD program to help you do this!
[The Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/) program includes the top 8 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course.
[The Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/) program includes 8 confidence-boosting CDs, MP3 audio recordings, and an 8-session golfer’s mental edge workbook.
[BUY DIGITAL VERSION](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
[GET AUDIO CD VERSION](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-dvd)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
**Tags:** Golf Mental Game
---
### [Performing in Front of Other Players](https://www.sportspsychologygolf.com/performing-in-front-of-other-players/)
**Published:** April 30, 2021
**Author:** Patrick Cohn
**Content:**
## Do You Play Better Golf When Playing Alone?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Chris who had this to say about his game:
*“*My game is much better playing by myself and falls apart when I play with others, especially on higher level golf clubs. How would you address nerves playing with other golfers?*“*
Listen to the podcast now to learn what Dr. Cohn has to say about how to overcome the putting and chipping yips on the golf course.
---
### Related Golf Psychology Articles
- [**Golf Psychology and The Mental Game**](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
- [**How to Take Your Golf Game to the Next Level**](https://www.sportspsychologygolf.com/how-to-take-your-golf-game-to-the-next-level/)
- [**Improve Self-Talk for Golfers**](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Golf Mental Game
---
### [Taking your Practice Game to The Golf Course](https://www.sportspsychologygolf.com/taking-your-practice-game-to-the-golf-course/)
**Published:** May 16, 2021
**Author:** Patrick Cohn
**Content:**
## Take Your Game From the Range to the Golf Course
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Rick who had this to say about his game:
*“I am PGA Teaching Professional and have trouble transferring my practice from the range to the golf course. Most of this is mental. Do you have any tips on how to go from the range to the course?”*
Listen to the podcast now to learn what Dr. Cohn has to say about how to overcome anxieties on the golf course.
---
### Related Golf Psychology Articles
- [**How Mickelson Uses Smart Practice Principles**](https://www.sportspsychologygolf.com/how-mickelson-uses-smart-practice-principles/)
- [**How to Bring Your Practice Swing to the Course**](https://www.sportspsychologygolf.com/how-to-bring-your-practice-swing-to-the-course/)
- [**Why the Preround Warmup is Not a Practice Session**](https://www.sportspsychologygolf.com/pre-round-warmup-is-not-a-practice-session/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Golf Mental Game
---
### [When You Change Equipment and Yips Persist](https://www.sportspsychologygolf.com/when-you-change-equipment-and-yips-persist/)
**Published:** May 20, 2021
**Author:** Patrick Cohn
**Content:**
## How to Return To Form After Having the Yips
Have you had a few rounds when you flinched halfway through your swing? When those little flinches occur in your swing frequently, it is beyond frustrating.
We are referring to that nasty word: **yips**!
Words of encouragement don’t work, hoping it goes away doesn’t work, and focusing on stroke mechanics often makes it worse.
### The yips are a mental game issue that messes with your mind that causes a hitch in your swing.
You can think of the yips as a mental hiccup during your swing. You never hear the word “yips” discussed during a round of golf. It’s practically a forbidden five letter word!
When you bottle up your thoughts, the yips take a greater stronghold on your game.
In our Golf **Yips** Survey, a golfer shared his experience with the yips:
*“I went to the short putter after years of using the long putter and developed the yips the first round. I decided to go back to the long putter after 2 rounds and the yips followed.”*
If you examine this, two rounds of golf may have had a slight impact on your swing but, in your case, your mind played a bigger part in developing the yips.
After you yipped a few times with the short putter, you subconsciously expected the **yips** to continue. You feared it may happen even when you switched back to the long putter. That little bit of fear was enough to tighten your muscles, quicken your breathing and have anxious thoughts.
You focused on trying not to yip which brought about the very thing you feared. You took the same fearful mindset when faced with similar problematic circumstances. The fears became more prominent, emotions became more intense, and you fostered a mentality that increased the probability of yipping.
This cycle seems hard to break but you must work through the fear. No magic word will eliminate the **yips**. No one tip will rid you of yipping. Many golfers make physical changes that do not produce immediate results and conclude they will have the yips forever.
In a 2021 GOLF’s Subpar podcast, the PGA Tour journeyman Graham Delaet explained his experience with the yips and how the **yips** impacted his game.
**Delaet**: *“I remember \[the yips\] slowly creeping in and it was at Quail Hollow, I think it was 2015, on no. 15, the par-5, I hit driver, 3-wood just up there short of the green by about 20 yards. It was a terrible shot. I flinched at that thing.”*
A couple holes later, Delaet flinched again halfway through his swing.
**Delaet**: *“I looked at \[my caddie\] and I was like, ‘I think have the yips right now.'”*
Delaet battled the **yips** for a while and, perhaps, you have too.
Just trying random “cures” recommended from other golfers often don’t solve the problem.
### An outside, objective perspective is the best approach. When you work with a mental game expert who has successfully helped other golfers deal with the yips, you can understand the cause and learn effective strategies to counter the yips.
**Returning to Form After Having the Yips:**
Try taking a fresh approach to get passed the **yips**. Many golfers get stuck in a rut because they fail to address the mental component of the yips–fear and over control leading to brain cramp.
Start by understand your underlying fear. What’s so awful about missing a putt or chip shot?
Next, you might feel embarrassed and think everyone is judging you harshly, but often that is not the case.
---
### Related Articles for Golf Mental Game:
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[**Struggling with Yips on the Back Nine**](https://www.sportspsychologygolf.com/struggling-with-yips-on-the-back-nine/)
- [](https://www.sportspsychologygolf.com/a-positive-mindset-after-doubles/)[**Taking your Practice Game to The Golf Course**](https://www.sportspsychologygolf.com/taking-your-practice-game-to-the-golf-course/)
- [**How to Stay Confident Even After a Bad Round**](https://www.sportspsychologygolf.com/how-to-stay-confident-even-after-a-bad-round/)
---
### Learn Proven Strategies to Perform with Confidence!
Do you suffer from fragile self-confidence after missed hits, playing with strict or high expectations that undermine confidence or the inability to play freely and relaxed on the course?
If you suffer from lack of focus, low self-confidence or other mental game obstacles on the course, you cant reach your true golf potential…
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed [The Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/) Workbook and CD program to help you do this!
[The Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/) program includes the top 8 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course.
[The Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/) program includes 8 confidence-boosting CDs, MP3 audio recordings, and an 8-session golfer’s mental edge workbook.
[BUY DIGITAL VERSION](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
[GET AUDIO CD VERSION](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-dvd)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
---
### [How to Prepare Mentally for a Golf Tournament](https://www.sportspsychologygolf.com/how-to-prepare-mentally-for-a-golf-tournament/)
**Published:** May 30, 2021
**Author:** Patrick Cohn
**Content:**
## Do You Get in the Zone Before a Tournament?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Paul who had this to say about his game:
*“How do I mentally prepare for a golf tournament? When things should I before I start my rounds to get into the zone?”*
Listen to the podcast now to learn what Dr. Cohn has to say about how to overcome anxieties on the golf course.
---
### Related Golf Psychology Articles
- [**Do You Mentally Prepare for Tough Conditions?**](https://www.sportspsychologygolf.com/do-you-mentally-prepare-for-tough-conditions/)
- [**How to Mentally Prepare For a Golf Shot**](https://www.sportspsychologygolf.com/mentally-prepare-for-golf-shot/)
- [**How to Prepare Smarter for Better Golf Performance**](https://www.sportspsychologygolf.com/how-to-prepare-smarter-for-better-golf-performance/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Mental Preparation in Golf
---
### [Helping Golfers Improve Their Mental Game](https://www.sportspsychologygolf.com/helping-golfers-improve-their-mental-game/)
**Published:** June 13, 2021
**Author:** Patrick Cohn
**Content:**
## What Happens in a Mental Training Session With Golfers?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Lisa who had this to say about his game:
*“What do you do in a mental training session with golfers? And what things do you talk about?”*
Listen to the podcast now to learn what Dr. Cohn has to say about how to overcome anxieties on the golf course.
---
### Related Golf Psychology Articles
- [**How to Improve Your Mental Game of Golf**](https://www.sportspsychologygolf.com/how-to-improve-your-mental-game-of-golf/)
- [**How to Improve Your Mental Game**](https://www.sportspsychologygolf.com/how-to-step-up-your-golf-game/)
- [**Mental Game Tips for Putting and Chipping Yips**](https://www.sportspsychologygolf.com/mental-game-tips-for-putting-and-chipping-yips/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Golf Mental Game, Mental Training in Golf
---
### [The Mindset of Staying on Top](https://www.sportspsychologygolf.com/the-mindset-of-staying-on-top/)
**Published:** July 4, 2021
**Author:** Patrick Cohn
**Content:**
## Continue to Set High Goals
How well do you play in tournaments when you have a high ranking? When you are the underdog, you have an idea of what you need to do to get to the next level. You have identified specific mental and physical skills you need to develop to advance your game.
You have your eye on a particular target and you dive into your work as you try to climb the rankings and achieve your **goals**. It’s a pretty simple prescription to follow.
Conversely, staying on top is not so clear for some golfers. When you are on the top of the heap, you have no one to chase.
You have to switch gears from chasing to leading. Building and improving your game can be more difficult if you have no motivating factor to focus your efforts.
### In our Golf Mental Game Survey, one golfer asked the following question:
“I have worked so hard to climb the rankings. When I achieve a high ranking, I play poorly. How can I get back on the top of the rankings and stay there?”
You already have a recipe for achieving a high ranking. You have applied certain strategies to reach the top. The issue at play is improving your game and staying on top. You put in the work to chase down the golfers who were ranked higher than you. When you are on top, the scenarios turn around and other golfers are working to supplant you at the top.
Many times, when golfers achieve their objective, they no longer follow their recipe of hard work, focus, preparation, and goal setting that led them to success. Other times, the elements that helped a golfer reach the top of the rankings may not be enough to keep them there.
When you feel relieved to have accomplished your objective and think, “Finally, I did it,” you have the tendency to relax.
You lose that edge that helped you succeed. You feel “happy to be there” and donít reset your **goals**.
You need to change your mindset from a “Chasing Mindset” to a “Leading Mindset.”
When PGA golfer Xander Schauffele arrived on the Tour scene, he took on an underdog mindset. Schauffele’s underdog mentality help him win Rookie of the Year in 2017 and steadily climb the rankings.
Schauffele started the 2021 season with six top-5 finishes, sixth place in the FedExCup and a World No. 5 ranking. Schauffele realizes he needs a shift in mindset to continue to improve and maintain a top ranking.
> **SCHAUFFELE**: “*I think it’s funny, this whole underdog role is probably why I’ve been successful, and it’s always important to play with a chip on your shoulder, but at the same time I think it might be the reason that’s maybe holding me back in big moments. Once you’re at the top of a leaderboard, you can’t chase a ghost. So there’s no one in front of you to sort of bite at and so I think mentally it’s such a new realm for my brain.*“
The mindset of leading is still about chasing, only chasing yourself or your performance level of yesterday.
The leading mindset requires you to reassess your **goals**, set new goals, and create an action plan to achieve those goals.
### Shifting to a Leading Mindset:
The “happy to be here” mindset causes a decrease in performance. To continue raising your game, you should ask yourself the question, “What’s next?”
It is always important to reassess your **goals** and set the bar a little bit higher. A higher bar will continually give you something to strive for.
---
### Related Golf Psychology Articles
- [**How Top Golfers Manage Pre-Round Worry**](https://www.sportspsychologygolf.com/how-top-golfers-manage-pre-round-worry/)
- [**Staying Calm After a Bad Golf Shot**](https://www.sportspsychologygolf.com/staying-calm-after-a-bad-golf-shot/)
- [**How So Yeon Ryu Stays on Top in Golf**](https://www.sportspsychologygolf.com/how-so-yeon-ryu-stays-on-top-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Goals Setting in Golf
---
### [Help Young Golfers Cope with Bad Shots](https://www.sportspsychologygolf.com/help-young-golfers-coping-with-bad-shots/)
**Published:** September 14, 2021
**Author:** Patrick Cohn
**Content:**
## Do You Tend to Check Out Quickly?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Elvin who had this to say about his daughter’s game:
*“My daughter is 12 years old and has played golf since she was 7. When she makes a mistake with the first hit it derails her for at least the first two holes… How I can help her not worry about the early bad shots before her round gets out of hand.*
Listen to the podcast now to learn what Dr. Cohn has to say about how to help young golfers cope with bad shots.
---
### Related Golf Psychology Articles
- [**Help Young Golfers Cope with Bad Shots**](https://www.sportspsychologygolf.com/help-young-golfers-coping-with-bad-shots/)
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How to Change Your Reaction to a Bad Shot**](https://www.sportspsychologygolf.com/how-to-change-your-reaction-to-a-bad-shot/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Golf Mental Game, Mental Training in Golf
---
### [How to Take Your Range Swing to the Course](https://www.sportspsychologygolf.com/how-to-take-your-range-swing-to-the-course/)
**Published:** September 20, 2021
**Author:** Patrick Cohn
**Content:**
## Taking Your Pre-Round Warm-Up to the Golf Course
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Zack who had this to say about his game:
*“I get nervous and can’t take preround practice to the first tee. I have trouble swinging freely on the course–like I do on the range. And then I have very tentative shots. What’s going on with me?”*
Listen to the podcast now to learn what Dr. Cohn has to say about how you can take your pre round warm-up to the golf course.
---
### Related Golf Psychology Articles
- [**Improving Your Golf Swing Takes Patience**](https://www.sportspsychologygolf.com/improving-your-golf-swing-takes-patience/)
- [**How to Swing Freely to Avoid the Yips**](https://www.sportspsychologygolf.com/how-to-swing-freely-to-avoid-the-tips/)
- [**How to Improve Trust in Your Golf Swing**](https://www.sportspsychologygolf.com/how-to-improve-trust-in-your-golf-swing/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Psychology, Mental Toughness in Golf
---
### [When The Golf Round Doesn't Go Your Way](https://www.sportspsychologygolf.com/when-the-golf-round-doesnt-go-your-way/)
**Published:** September 20, 2021
**Author:** Patrick Cohn
**Content:**
## How to Stay Positive During A Round
Do you ever wonder how athletes maintain their level of positivity even if things are not what they are expecting them to be?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from John who had this to say about his game:
*“I start off being very positive looking forward to the round. I warm up and start to play the tournament, and, on each shot, I anticipated to have a great result–but don’t. Then doubt creeps in on the next shot and the next hole sometimes. I think: Why am I out here being so negative when I was looking so forward to the round.”*
Listen to the podcast now to learn what Dr. Cohn has to say about how to overcome anxieties on the golf course.
---
### Related Golf Psychology Articles
- [**How to Maintain Positive Momentum When You Are Golfing**](https://www.sportspsychologygolf.com/how-to-maintain-positive-momentum-when-you-are-golfing/)
- [**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**How Korda Applies a Positive Perspective to Golf**](https://www.sportspsychologygolf.com/how-korda-applies-a-positive-perspective-to-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts, Sports Psychology Golf
**Tags:** Golf Mental Game, Golf Psychology
---
### [How Short-term Goals Helps You Focus](https://www.sportspsychologygolf.com/how-short-term-goals-helps-you-focus/)
**Published:** October 14, 2021
**Author:** Patrick Cohn
**Content:**
## **Maintaining Your Motivation Level in Golf**
Do you lose **motivation** when you can’t shoot lower score in competition or lower you handicap?
Goals can direct your focus and efforts on a target in the future.
Since long-term goals are typically at the end of a season, losing sight of that goal is quite common.
By adding short-term goals into your goal plan, you can maintain motivation for extended periods.
Long-term goals can lose their **motivational** power. Training can be a grind. When you practice more than you compete, keeping your eyes on the prize can be difficult.
You can quickly become frustrated when you don’t shoot lower scores or hit bumps in the road. Most golfers are short-sided and need a boost of motivation to maintain their level of effort.
Short-term goals provide intermediate targets. When you accomplish a short-term objective, you feel confident and **motivated** to move towards the next target.
Short-term goals help you gauge your progress so you can make necessary adjustments to your training if needed.
### Short-term goals have several benefits:
- Provide more manageable targets.
- Generate positive emotions with each achieved objective.
- Help create momentum and motivation.
- Keep you focused one task at a time.
- Help you to stay on track.
- Boost your self-confidence.
- Provide you with feedback to measure your progress.
Let’s look at the example of Isabella McCauley. McCauley is a teenage golfer who has qualified for the U.S. Open. In 2021, McCauley became the first woman and youngest ever to win the Minnesota Golf Champions tournament.
McCauley, 17, was the top-ranked high school girls’ player in Minnesota in 2020 and will play for the University of Minnesota Gophers next year. McCauley’s long-term goal is to play professionally, but she focuses on accomplishing one task at a time.
*“I would love to turn professional. That’s the goal. But I always take it step by step and never really look too far ahead. I’m committed to playing for the Gophers, and I’m super excited about that, she said.”*
Long-term goals are more easily accomplished when broken down into more manageable series of sub-goals.
Each step forward provides feedback, generates positive emotions, sustains **motivation**, and increases the probability of achieving long-term objectives.
### Setting Short-Term Goals
After you set your long-term seasonal goal, break down your goal into smaller chunks. What do you want to improve with your long game, putting, and chipping. How will you measure progress? Good goals measure your improvement or progress.
Identify 3-4 short-term objectives, such as improve touch on the greens, which can bring you closer to your ultimate goal of better putting. In addition, what’s the plan everyday in practice to help you get closer to your goals?
You want to keep in mind your long-term goal but stayed focused on goal getting or accomplishing each smaller goal along the path.
---
### Related Golf Psychology Articles
- [**Striving for Small Goals Leads to Improvement**](https://www.sportspsychologygolf.com/striving-for-small-goals-leads-to-improvement/)
- [**How LPGA Golfers Have Adjusted Their Season Goals**](https://www.sportspsychologygolf.com/how-lpga-golfers-have-adjusted-their-season-goals/)
- [**How to Maintain Positive Momentum When You Are Golfing**](https://www.sportspsychologygolf.com/how-to-maintain-positive-momentum-when-you-are-golfing/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Golf Mental Game
---
### [How to Start the Round with a Calm Mindset](https://www.sportspsychologygolf.com/how-to-start-the-round-with-a-calm-mindset/)
**Published:** November 1, 2021
**Author:** Patrick Cohn
**Content:**
## Do You Ever Struggle With Your Composure on the Golf Course?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Dan who had this to say about his game:
*“I feel nervous before the round and on the first 3 holes because I want to play well. But then I start overthinking… When I start out nervous, it’s hard to get my composure back during the round. How do I start the round with a calm mindset?”*
Listen to the podcast now to learn what Dr. Cohn has to say about handling the first tee jitters.
---
### Related Golf Psychology Articles
- [**Remaining Calm After a Bad Golf Shot**](https://www.sportspsychologygolf.com/remaining-calm-after-a-bad-golf-shot/)
- [**How to Stay Calm Over the Golf Ball**](https://www.sportspsychologygolf.com/how-to-stay-calm-over-the-golf-ball/)
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Mental Game, Golf Mindset, Golf Psychology
---
### [Your Expectation Affects Your Golf Game](https://www.sportspsychologygolf.com/your-expectation-affects-your-golf-game/)
**Published:** November 12, 2021
**Author:** Patrick Cohn
**Content:**
## Focusing on Your Strategy and Game Plan
Do you enter a tournament with high expectations or even have a winning target score? How do expectations affect your golf game?
You probably had times when you expected to place in the Top-10 or expected to shoot your best score, “I’ve been working my butt off and improved my short game. I will definitely finish in the Top-3. No problem.”
In addition, you played rounds when you expected to shoot a bad score, “I am not playing well lately. I’m not getting any distance on my drives. I’m probably going to play horribly again.”
Most likely, you may see these expectations as different. In other words, you classify high expectations (“I will win”) as “good” and negative expectations (“I will score poorly”) as bad.
If you think about it, all expectations limit your performance. **Whether you EXPECT good results or bad results, you are still focused on outcomes.**
### In our Golf Mental Game Survey, a high school golfer sent us the following question:
*“Every time I expect to play well or shoot my best score, I mess up. How can I play better and not concern myself with the score?”*
When you focus on meeting expectations, you become distracted. You try to hit the perfect shot. You become obsessed with the score and the scores of the other golfers in your group.
You worry about mistakes and put extra pressure on yourself. Since outcomes are not entirely in your control, you become anxious. You fear negative results. What if’s become your predominant thoughts.
When you focus on scores or outcome, you can’t play golf in the present moment.
LPGA golfer Sandra Gal has focused on the process after taking a medical leave in 2019. Gal missed a significant amount of time after contracting Lyme Disease.
When Gal returned, she missed the cut in three of five starts in 2020 and missed three more cuts in 2021. Gal has slowly improved, recording her best finish in over a year at the 2021 Cognizant Founders Cup, but also knows the road will be a long haul.
When asked how she manages her expectations after her long layoff, Gal said she keeps things simple.
**GAL**: “*I probably play better if I don’t have expectations and just kind of let it happen; enjoy each shot. I know it’s so cliché, but you want to kind of visualize winning or visualize playing great shots, but at the end of the day, you got to also be out here and enjoy the process. I play better that way if I just let it go a little bit and play for my own well being.*”
You want to work hard on your game–but without the demands that come with expectations. You will improve by honing your mechanics, hitting more balls at the driving range, spending time on the putting greens, and improving your mental game.
However, when you play a competitive round of golf, focusing on the process brings desired results.
### **How to Manage High Expectations**
The formula for success we teach golfers is to uncover and manage high expectations, so you can play freely with higher confidence. Instead of expectations, you want to (1) perform with high self-confidence and (2) focus on manageable objectives.
Thus, focusing on small objectives (called process goals) during the round helps you focus in the moment. Remember, you want to play each round without the pressure and judgments that come with strict expectations.
*Note: This is an except from our new audio program: “The Golfer’s Mental Edge.”*
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How the Expectations of Mistake Free Golf Hurts Performance**](https://www.sportspsychologygolf.com/how-the-expectations-of-mistake-free-golf-hurts-performance/)
- [**Golfers Who Worry About and Live Up to Expectations**](https://www.sportspsychologygolf.com/golfers-who-worry-about-and-live-up-to-expectations/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Golf Mental Game, Golf Psychology
---
### [Stable Mindset on the Golf Course](https://www.sportspsychologygolf.com/stable-mindset-on-the-golf-course/)
**Published:** November 19, 2021
**Author:** Patrick Cohn
**Content:**
## Always Prepare for the Unexpected
How do you handle the ups and downs in golf? Do you become overly focused on bad shots, which hurts your play later in a round?
This occurrence is more common than you may think…
You see that scenario occur even in PGA and LPGA tournaments. A golfer is playing lights out through the front-nine with a score in the low 30s. On the tenth hole, he hits an errant tee shot and double bogeys. That’s when the bottom drops out. He can’t seem to regain his rhythm and bogeys several more holes on the back-nine.
What happened? Did his mechanics dramatically change? Did he suddenly lose his ability to play golf? Absolutely not! The change in performance is due to mental interference.
In our Golf Mental Game Survey, an amateur golfer asked the following question:
##### **“How is it that one bad stroke early in a round can affect my game for the next 10-12 holes? What can I do to rebound in these situations?”**
Golf can be unpredictable at times. An unfortunate bounce can lead to a double or triple bogey. Even when you are playing great golf on the front-nine, bad breaks can happen.
Think of a time when a lousy hole broke your concentration, and your thoughts became intrusive, *“What just happened? I was playing so well. Now, I need to make up for the strokes I lost.”*
When you played the front nine, you felt no pressure and played the best golf of your life. Then, you allowed one shot to interfere with your focus and interrupt your performance.
You put more pressure on yourself to *“find your way back”* or “regain your rhythm.” You became preoccupied with anxious thoughts resulting in uncharacteristic mistakes.
Your performance will suffer when you are preoccupied with past shots, second-guessing your shots, or overthinking.
However, the opposite is also true. When you are not preoccupied or overthinking, performance tends to improve. This “go with the flow” mindset is the most productive mindset for golfers.
PGA professional Matthew Wolff has retooled his mindset and is focused on going with the flow during tournaments. At the 2021 Worldwide Technology Championship, Matthew Wolff shot a record 61 in the first round, including five birdies, and finished the tournament tied for fifth.
Wolff has worked on just playing the game instead of over-thinking current shots or mentally replaying past shots.
**WOLFF**: *“I’m really confident in my game right now, and I’ve proven over time when stuff goes well, and I am confident I can kind of carry it over. So right now, my swing feels really good, my head’s in a good spot, and I’m just happy to be out here regardless of the result… And it’s not easy, and there’s a lot of up-and-downs, but you’ve just kind of got to go with it, and that’s something I’m learning as I’m getting older and being out here longer.”*
For your “head to be in a good spot,” you should realize that the unexpected will happen.
You can always choose not to allow the unexpected to take over your mind no matter your circumstances.
### **Managing Your Reaction to a Bad Shot**
One way to stop overthinking is to take a deep breath after each shot. Focusing on breathing relaxes the mind and body and helps you stay grounded in the present.
Another way to process a bad shot is to not analyze what’s wrong with your swing which leads to over thinking. Nothing may be wrong with your swing. Instead take a practice swing and feel the shot you wanted to hit and move on!
---
## Related Articles
- [**The Mindset of Staying on Top**](https://www.sportspsychologygolf.com/the-mindset-of-staying-on-top/)
- [**Improve Self-Talk for Golfers**](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)
- [**Why Some Golfers Expect to Play Poorly**](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Learn Powerful Golf Confidence Strategies!
Are you making any “costly” mental game mistakes during your pre-shot routine?
Check out our golf confidence report:
[6 ‘Costly’ Mistakes Golfers Make With Their Pre-shot Routine](https://www.peaksports.com/golf-confidence-report/)
Download our FREE [golf confidence report ](https://www.peaksports.com/golf-confidence-report/)TODAY!
**Here you’ll learn:**
- Why your pre-shot routine should match your **personality**.
- How to develop a **focused and consistent pre-shot routine** to execute your best shot.
- The top **mental game strategies** your pre-shot routine must include.
- Why **indecision** is your worst enemy in golf.
- Six ways your **mental routine breaks down.**
GET DETAILS
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
**Tags:** Golf Mental Game, Mental Preparation in Golf, Mental Toughness in Golf
---
### [Golfers Who Feel Pressure to Win](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)
**Published:** December 3, 2021
**Author:** Patrick Cohn
**Content:**
## Dealing with Pressure on the Golf Course
Have you ever played in a do-or-die round of golf? For example, you had to shoot a low score in a round to stay in contention or hold off the competition to win a tournament.
For whatever reason, you felt this one round was so vital that you had to be careful not to screw up.
How did you play in that round? Did the **pressure** get to you? Did you meet your expectations, or did you fall apart?
Under these circumstances, most golfers choke. Recently, a high school golfer sent us a question in our Mental Game of Golf Survey:
“Why is it that I always choke under pressure? In the most important tournaments of the season, I play my worst golf.”
The most important words you stated are “choke under pressure.” Golfers choke when they assign a higher level of importance to win. When you make the round bigger than it is, pressure increases.
When you tell yourself, “I have to win,” you are sending a negative message to yourself, “It’s win or else…”
- “I have to win, or I won’t get a scholarship.”
- “I have to win, or my parents will stop paying for private lessons.”
- “I have to win, or it means I’m not good enough.”
That high degree of **pressure** hurts golfers from junior to Tour professionals. Excessive pressure causes you to tighten up, guide shots, miss putts, lose focus, and falter throughout the round.
You are probably thinking, “Winning is important.” Of course, you want to win. That is the reason golfers practice and prepare. When you want to win, there is still **pressure** but in manageable amounts.
### Alleviating pressure starts with changing the messages you send yourself:
- “I am going to focus on playing aggressively each point.”
- “I will play tough throughout the entire match.”
- “My opinion of my ability matters most.”
Take, for instance, golfer Patty Tavatanakit, the 2021 LPGA Rookie of the Year. At the 2021 Pelican Women’s Championship, Tavatanakit was in contention to win the tournament. Tavatanakit wanted to win but didn’t put undue **pressure** on herself.
**TAVATANAKIT**: “*I just want to keep it light. I don’t want to think about winning tomorrow, just because if it were to be mine, it will be mine tomorrow if I can hold putts, hit good shots, execute.*“
“Keeping it light” helps you to disregard negative messages and reframe the situation.
When your mind is not cluttered with intrusive thoughts, you free yourself mentally and physically to focus on your game.
A clear mind helps you swing the club freely and leads to better results during a round.
### Change Your Objective on the Course
Call into question the reasons why you think you MUST win. “Is it true that losing a tournament means I can’t win in the future?”
Is it helpful to think you must win? Only if it helps you work harder or smarter in practice.
Try not to attach consequences to the round and instead focus on small objectives that will lead to consistency, such as sticking to your preshot routine.
---
### Related Golf Psychology Articles
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Golf Mental Game, Mental Toughness in Golf, Overthinking in Golf
---
### [When Your Opponents Intimidate You](https://www.sportspsychologygolf.com/when-your-opponents-intimidate-you/)
**Published:** December 6, 2021
**Author:** Patrick Cohn
**Content:**
## Do You Allow Your Opponents to Get in Your Head?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Sarah who had this to say about his game:
*“I allow my opponent get into my head. I focus too much on what they are shooting and what they think of my game. I’m just not playing my own game. How can I improve my focus on the golf course?”*
Listen to the podcast now to learn what Dr. Cohn has to say about learning how to focus on the things that matters most in your game.
---
### Related Golf Psychology Articles
- [**Golfers Who Are Intimidated By Their Competition**](https://www.sportspsychologygolf.com/golfers-who-are-intimidated-by-their-competition/)
- [**Do You Become Intimidated by Competitors?**](https://www.sportspsychologygolf.com/do-you-become-intimidated-by-competitors/)
- [**Golfers Who Play Down to the Level of Competitors**](https://www.sportspsychologygolf.com/golfers-who-play-down-to-the-level-of-competitors-2/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Psychology, Mindset in Golf
---
### [What is Mental Toughness in Golf?](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)
**Published:** December 17, 2021
**Author:** Patrick Cohn
**Content:**
## **Using Your Mind to Play Better Golf**
What is the core characteristic of mental toughness? The term “mental toughness” is used by a lot of golfers…
Everyday you watch or listen to professional coaches, golfers, or commentators talk about mental **toughness**. As much as the term “mental toughness” is used, athletes and coaches still have difficulty elaborating on mental toughness and how to develop it.
### So what exactly is mental toughness?
Mental toughness is the competitive mindset that you are never “out of it” in a tightly contested competition.
In other words, when you are mentally tough, you will compete to the very end. You may not win the round or competition, but you will hustle, scrap, and give it your all to the very end.
*Conceding victory is not an option.*
A mentally tough golfer will let go of first round mistakes and look for ways to impact the game in the second round.
**Mental toughness** is not a switch you flip. If you never practice mental game skills, you cannot expect to be mentally tough when the game is on the line.
Mental toughness is a skill….
You foster mental toughness when you push hard in practice, especially when tired. You develop mental toughness when you continue working on a skill you have difficulty mastering.
You build mental toughness when you visualize successfully competing at your peak under adverse game-time conditions. Golfers at all levels can benefit tremendously from mental toughness training.
Mental toughness is not a skill reserved for elite or national-level golfers. **Mental toughness** is a skill all athletes at every age can learn and improve.
Mental toughness training takes commitment. Not only should you learn how to develop mental toughness from a Mental Game Coach, but it is also necessary to train those skills in practice.
Then and only then will you be on your way to becoming a mentally tough peak performer.
### H**ow to be a Mentally Tough Golfer**
Compare and contrast your mental game when you are performing well versus not performing well. What are the differences in your mindset and performance?
Did you feel confidence, locked in, in control, and composed when performing well? These are all characteristics of mental toughness.
How did you respond to mistakes or adversity, such as a badshot? Did you stay composed and move on after mistakes? Another quality of **mental toughness**. You want to work on these qualities.
When not doing well, did you lack confidence, feel easily distracted, not in control, and frustrated with your performance? Did you “lose it” when faced with adversity, such as being down in the competition?
If so, this is the reason why you want to improve **mental toughness**. You want more days in which you feel confident and locked in!
---
### Related Golf Psychology Articles
- [**Masters Champ Scheffler and Mental Toughness**](https://www.sportspsychologygolf.com/masters-champ-scheffler-and-mental-toughness/)
- [**How to Improve Mental Toughness on the Golf Course**](https://www.sportspsychologygolf.com/how-to-improve-mental-toughness-on-the-golf-course/)
- [**Mental Toughness for Golfers**](https://www.sportspsychologygolf.com/mental-toughness-for-golfers/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf, Mental Training in Golf
---
### [Visualizing and Assessing Your Shots Properly](https://www.sportspsychologygolf.com/visualizing-and-assessing-your-shots-properly/)
**Published:** January 3, 2022
**Author:** Patrick Cohn
**Content:**
## Do You Visualize Your Shots Before You Hit Them?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Juan who had this to say about his game:
*“I’ve been told to visualize my shots during my pre-shot routine. But when I visualize a shot and I don’t pull the shot off that I just visualized, I start to get disappointed and question why. Should I visualize a good shot every time?”*
Listen to the podcast now to learn what Dr. Cohn has to say about what to do to properly visualize your shot.
---
### Related Golf Psychology Articles
- [**Visualizing the Correct Golf Shot**](https://www.sportspsychologygolf.com/visualizing-the-correct-golf-shop/)
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Psychology, Mental Toughness in Golf, Mindset in Golf
---
### [How You Can Play Beyond Your Comfort Zone](https://www.sportspsychologygolf.com/how-you-can-play-beyond-your-comfort-zone/)
**Published:** January 17, 2022
**Author:** Patrick Cohn
**Content:**
## Do have trouble finishing off a good round?
Are you focusing too much on the score?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Chris who had this to say about his game:
*“What do you do in a mental training session with golfers? And what things do you talk about?”*
Listen to the podcast now to learn what Dr. Cohn has to say about how you can play beyond your comfort zone.
---
### Related Golf Psychology Articles
- [**How to Play Beyond Your Comfort Zone in Golf**](https://www.sportspsychologygolf.com/how-to-play-beyond-your-comfort-zone-in-golf/)
- [**How to Find the Zone on the Golf Course**](https://www.sportspsychologygolf.com/how-to-find-the-zone-on-the-golf-course/)
- [**How to Stay in The Zone When Playing Well**](https://www.sportspsychologygolf.com/how-to-stay-in-the-zone-when-playing-well/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Psychology, Mental Toughness in Golf, Mindset in Golf
---
### [Mindset for Golf Performance Evaluation](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)
**Published:** January 21, 2022
**Author:** Patrick Cohn
**Content:**
## **Learning from Your Past Performance**
Have you ever had “one of those seasons” where you fell well short of your athletic goals?
Falling short of your seasonal goals is frustrating and angering. When you practiced an entire season and didn’t even come close to your expectations, you probably will feel the season was a waste.
This is the sentiment of a golfer who replied to our Mental Game of Golf Survey?
*“My freshman college season was a disaster. I improved every year in high school. The summer before my freshman year in college, I worked hard and drove the ball farther than I have in the past. Even my short game, which was the weakest part of my game, improved. But I played so bad this past year. Do you have any suggestions for me to get back on track?”*
I can understand your frustration. Many golfers have contacted us to help them with similar circumstances. The reality is that you need to process your season, not relive it.
Processing your season is a matter of objectively analyzing your season. Processing your game is an intellectual view of the entirety of your season.
Reliving your season is an emotional response to playing poorly. Immersing yourself in your emotions keeps you stuck in the **past**. When you allow your emotions to take over, improvement ceases.
The most effective strategy for closing the chapter of a bad season is to follow the 5-R Method. The 5-R Method is a strategy that allows you to process a season and move your game forward.
### Past Performance Evaluation
1\. **Review** – What happened that affected your season? Look at the good, the bad, and the ugly. You can learn a lot about your game with an objective review of your season.
2\. **Retool** – Can you alter your game a little to achieve better results? Think of the mental, physical, and technical components that impacted your game. Focus on those areas during practice or training sessions.
3\. **Reassure** – What evidence supports your ability to perform at a high level? Reassuring yourself of your abilities will boost your confidence.
4\. **Refocus** – Will reliving and over analyzing last season help your golf game in the present? After reviewing the **past** season, it’s time to focus on what is next.
5\. **Ready** – What can you do today that will help you play at a high level in the future? Preparation profoundly increases self-confidence.
The 5-R strategy will help you start on the right foot and give you a fresh start to a new season.
By all accounts, Webb Simpson had a rough year in 2021. Simpson failed to record a win last season, and he missed out on the Tour Championship and Ryder Cup for the first time since 2016.
**SIMPSON**: *“2021 was a frustrating year for me. Battling flu, COVID, and a neck injury. I feel like that crept into my golf game. It was a letdown year, I guess, this past year… \[But\] I feel like my game is in a good spot, and I fully believe my best golf is ahead of me.”*
A fresh perspective is just what Simpson needs to achieve an optimal mindset for the upcoming season.
The key to processing a **past** golf season is from an objective lens. Don’t just criticize yourself for poor rounds. You also need to give yourself credit for your successes.
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Golf Psychology, Overthinking in Golf
---
### [How to Improve Trust in Your Golf Swing](https://www.sportspsychologygolf.com/how-to-improve-trust-in-your-golf-swing/)
**Published:** February 18, 2022
**Author:** Patrick Cohn
**Content:**
## **Stop Practicing When Your Compete**
How many hours have you spent on **practicing**, refining, or overhauling your mechanics? In golf, you can get so wrapped up in wanting to perfect your mechanics that it overshadows the goal of shooting your lowest score.
You probably think tinkering with your mechanics leads to consistently shooting low scores, but that’s not always the case. Of course, if you have horrible mechanics, the ball will land all over the course instead of your intended target.
But trying to take the perfect swing leads to overthinking, over analyzing, and under performing.
Play good golf, once your **practice** is complete, happens when you have trust in your skills, trust in your preparation, and have confidence in your ability…
Trust is the mental skill that is essential to play your best golf. In our Mental Game of Golf Survey, a collegiate golfer asked the following:
“How can I improve my consistency? I work on my mechanics constantly and have worked with several swing coaches. I put in the work, but I am frustrated that my focus on mechanics has not paid off.”
The mechanics approach you have been taking is a similar approach adopted by many other golfers. You revamped your swing to drive the ball further on tee shots. You sought out advice from many swing coaches to improve your short game. You tinkered with different putters, grips, and mechanics.
### Practice and Competing Mindset
When you entered a golf tournament, you kept reminding yourself of everything you had worked on in **practice**. You talked yourself through each shot.
However, you quickly became frustrated when you made bad shots. You analyzed your mechanics to correct your swing for the next shot. Your efforts to think yourself through each swing resulted in added strokes, furthering your frustration.
The goal of perfect mechanics prevents you from swinging the club freely. When you play golf swing on the course, you take the focus away from the strategy for each shot. You become more concerned with mechanics than just playing golf.
Trust in your game allows you to swing the club freely and play your best golf.
Anyway, if you had the choice between perfect mechanics or a low score, which would you choose?
Charles Howell III, 42, is quite an accomplished and consistent golfer. Howell has made 461 cuts and 227 top-25 finishes during his PGA Tour career. In addition, Howell won three PGA titles (2002 Michelob Championship, 2007 Nissan Open, and 2018 RSM Classic). The 2022 Waste Management Phoenix Open was Howell’s 600th PGA Tour tournament.
Howell commented on the effects of an over focus on mechanics over trusting and immersing yourself in just playing the game.
**HOWELL**: *“I think there were times in my career that I kind of forgot the goal of the game was to shoot the lowest scores as opposed to the goal was always to be working on something. There are times that I would be working on something on my golf swing and spend six hours on the driving range hitting 5-irons, and then you get to a golf tournament, and you realize, ‘hang on here, I need to shoot the lowest score.'”*
Everyone agrees on the need for sound swing mechanics. Hopefully, you now see the problems with focusing too much on mechanics and the need to develop the mental skill of trust.
### **How to Improve Trust in Your Golf Swing**
Adopt the following strategy in your training. When you go to the driving range, hit half of the balls working on your drills and mechanics. The other half, hit each ball as if you were playing a round. Switch clubs and targets often, and include your preshot routine you use on the golf course.
Instead of grinding on mechanics the entire **practice** session, you want to spend time playing golf shots.
---
### Related Golf Psychology Articles
- [**Mental Techniques to Trust Your Swing**](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
- [**How to Build Trust in your Golf Game**](https://www.sportspsychologygolf.com/how-to-build-trust-in-your-golf-game/)
- [**4 Steps to Gain Trust in Your Golf Strokes**](https://www.sportspsychologygolf.com/4-steps-to-gain-trust-in-your-golf-strokes/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf, Mental Training in Golf, Pressure in Golf
---
### [How to Deal With Negative Emotion](https://www.sportspsychologygolf.com/how-to-deal-with-negative-emotion/)
**Published:** February 25, 2022
**Author:** Patrick Cohn
**Content:**
## **Managing Negative Emotion and Distractions**
How often do you become aggravated, agitated, and frustrated during a competitive round of golf?
If you answered a lot, you are not alone. Negative **emotions** will follow when a golfer slices a tee shot, flubs a chip shot, lands in a sand trap, or misses a three-foot putt.
How you process these emotions makes all the difference. In our Golf Mental Game Survey, we received the following question:
“How can I regain confidence after missing shots during the first three holes?”
How you respond to bad shots determines how your confidence will be affected.
For example, you have a two-foot putt for birdie. You feel confident you can sink the putt with ease. You have sunk similar putts hundreds of times.
You go through your pre-shot routine, but you pull the putt. You get so angry with yourself, “How could I possibly have missed that putt? It was so easy. What if I miss my next attempt and bogey this hole?”
The avalanche of negative thoughts and **emotions** takes hold of your mind, and you start doubting every shot. Of course, missing the putt was upsetting. However, it was your response or inability to process your emotions quickly that hurt your confidence.
### Negative Emotional Mindset
When you feel you need to hit the perfect shots on the first couple of holes to set the tone for the round, you will have difficulty relaxing, focusing, and swinging the club smoothly and freely.
Couple that thought process with the memories of past mistakes can ratchet up the anxiety further. Under those circumstances, missing just one shot is enough to flare up negative emotions and knock you off your game.
Changing your mindset will be the key to keeping your **emotions** in check and turning your game around.
Instead of believing you should hit every shot just right early in the round, shift to a process-oriented mindset.
A process-oriented mindset sees golf as a work in progress. You are never quite “there.” However, that is a good thing.
When you understand that golf is a work in progress, you will take the pressure off yourself. You will realize that the goal is improvement, exploration, and challenging yourself to be better and better. Though double-hitting will still be a bit upsetting, it will no longer be devastating.
Danielle Kang scored five birdies in a seven-hole stretch to post a 4-under 68 and win the 2022 Grand Vacations Tournament of Champions by three strokes.
Despite being winless in 2021, Kang has kept a process-oriented focus throughout the year, which has helped her remain calm and poised through the tournament.
KANG: *“My mental game was really good. I had a really good attitude all day today and yesterday. I know I left some putts out there, but I never let it get to me, and I kept having to give myself birdie chances as much as possible.”Kang had a “never let bad shots get to me” mindset. When you have this present-oriented mindset, one shot is merely one shot. You have another shot, hole, round, or tournament around the corner.*
## **Managing Negative Emotions**
Keeping **emotions** in check requires a process-oriented mindset. Dwelling on bad shot will only keep you entrenched in negative emotions. Ultimately, you have to move on without a “monkey on your back.”
Remind yourself that only the next shot matters. And then focus on your preparation for the next shot.
---
### Related Golf Psychology Articles
- [**How to Manage Negative Thoughts** ](https://www.sportspsychologygolf.com/how-to-manage-negative-thoughts/)
- [**Tips to Manage Emotions on the Golf Course**](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)
- [**Rule Over Your Emotions on The Golf Course**](https://www.sportspsychologygolf.com/rule-over-your-emotions-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Mental Toughness in Golf, Mindset in Golf
---
### [Staying Calm After a Bad Golf Shot](https://www.sportspsychologygolf.com/staying-calm-after-a-bad-golf-shot/)
**Published:** April 18, 2022
**Author:** Patrick Cohn
**Content:**
## Keeping Cool After Mistakes
How capable are you of maintaining your cool after a bad shot? Do you “freak out” after you mishit a ball?
Attitude is everything in golf. Your attitude shapes how you see things, and your perspective affects your thoughts and feelings.
Many golfers see golf as an emotional sport and have difficulty managing their emotions. A great shot will put these types of golfers on cloud nine and feel unbeatable, and a lousy shot will cause them to become angry and lose their confidence.
### A golfer from our Golf Mental Game Survey asked the following question:
*“How do I contain my anger; control my emotions? Generally, I find it hard to control my anger. How can I prevent or constructively release anger?”*
**Maintaining your composure** can be challenging when playing in a highly competitive round. However, if you equip yourself with sound strategies, a few bad shots or being outplayed won’t be a crushing blow to your game.
The best way to **keep your cool** is to prevent your emotions from becoming too intense. You will be more than disappointed if you expect never to make a mistake or always play your “A” game.
You will be angry and frustrated. When negative emotions are high, your performance plummets.
##### When you play a round of golf, you should understand that every shot will not go as planned.
You can focus on playing each shot the best way possible, but many factors may lead to a bad result. You must accept that you, just like every other golfer in the world, will make mistakes.
With this mindset, you can **lessen the intensity of negative emotions**. In that manner, one bad shot won’t lead to three horrible holes.
Take for instance 21-year-old PGA golfer Rasmus Hogjaard. Hojgaard is a two-time winner on the European Tour…
Hogjaard was set to finish the first round at the 2022 Valero Texas Open, but he drove the ball well left of the fairway on the closing hole. Hogjaard needed four shots to reach the green on the par-4 hole.
After the round, Hogjaard commented on his double-bogey but put his performance in perspective…
**HOGJAARD**: *“I had to chip sideways back into the fairway. Just was a little too aggressive after that. Yeah, short-sided myself, and I didn’t get up and down, and suddenly you walk away with double-bogey. Yeah, that was a bit annoying, but it happens.”*
Hogjaard still experienced negative emotions, he was annoyed, but his perspective was simple, “bad shots happen.”
To keep your emotions in check, understand four things:
1\. You won’t hit every shot perfectly.
2\. Nobody hits every shot perfectly.
3\. Perspective is everything
4\. You can learn to control your emotions after bad shots.
### **Staying Calm After a Bad Shot:**
A bad shot is just a fact–it does not have emotions attached to it. But you can attach emotions to that shot!
How you perceive or react to a bad shot will influence your emotions, such as *“I should never hit a ball out of play.”*
The key to staying calm is to change your REACTION to bad shots by thinking differently: *“Even the pros hit shots out of play. I’m not perfect.”*
---
### Related Golf Psychology Videos
- [](https://www.sportspsychologygolf.com/when-the-preround-warm-was-sub-par/)[](https://www.sportspsychologygolf.com/helping-golfers-improve-their-mental-game/)[](https://www.sportspsychologygolf.com/changing-your-swing-in-the-middle-of-the-round/)[**How to Deal With Negative Emotion**](https://www.sportspsychologygolf.com/how-to-deal-with-negative-emotion/)
- [](https://www.sportspsychologygolf.com/focus-on-the-process-not-target-scores/)[**How to Improve Your Mental Game**](https://www.sportspsychologygolf.com/how-to-step-up-your-golf-game/)
- [**Focus on the Process in Golf**](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)
## [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
If you lack focus, have **low self-confidence** or other mental game obstacles on the course, you cant reach your true golf potential…
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course.
**The Golfer’s Mental Edge 2.0 audio program** includes 11 confidence-boosting CDs, MP3 audio recordings, and an 8-session golfer’s mental edge workbook–plus several bonus programs. **Available Now!**
[LEARN MORE](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
**Tags:** Remaining Calm in Golf, Stress in Golf, Stress in Sports
---
### [Masters Champ Scheffler and Mental Toughness](https://www.sportspsychologygolf.com/masters-champ-scheffler-and-mental-toughness/)
**Published:** April 26, 2022
**Author:** Patrick Cohn
**Content:**
## How to Improve Mental Toughness in Golf
What is the primary source of your stress during a round of golf? Do you feel confident in your ability to manage your stress while competing?
Simply put, **stress increases** when you focus on things other than the present moment.
For example, which self-statements do you think would increase your stress level?
“I’m going to hit the ball slightly to the right of the pin.” or “I need a birdie on this hole.”
“The greens are a bit grainy; hit the ball a bit harder.” or “I have to make up three strokes on the back nine?”
“Focus on this shot.” Or “I will probably double bogey again.”
When you focus on the present moment, you are playing from a position of trust as opposed to playing with fear.
### There are two types of golfers:
1\. The present-oriented golfer – When you are a present-oriented golfer, you are focused on your strategy for the current shot.
You make a firm decision and look to execute the plan as well as you can. Overall, you trust the process. **The process can be summarized by:**
- Have a plan.
- Execute the plan.
- Accept the result.
- Move on to the next shot.
2\. The outcome-oriented golfer – You are primarily focused on the results when you are an outcome-oriented golfer. You still have a plan, but you are focused on the results.
You think about “what if’s,” such as, “What if I bogey this hole,” “What if I land in the bunker,” or “If I miss this putt, I will finish out of the Top-10.”
When focused on outcomes, you will be distracted and second-guess your strategy for each shot. With an outcome focus, you will experience a high degree of pressure and anxiety, leading to the same results you are trying to avoid.
### Playing from a position of fear can be summarized by:
- Overthink your plan.
- Worry about a mistake.
- Become angry after a bad shot.
- Ruminate about the horrible result.
At the 2022 Masters, World No. 1 golfer Scottie Scheffler won his first major after being atop the leaderboard since Friday.
On the tournament’s final day, Scheffler started the day at nine-under and finished at ten under, beating Rory McIlroy by three strokes.
> **SCHEFFLER**: *“I think we just did such a good job of being really committed to what we were doing. And you know, that goes through all 72 holes, just whatever we were trying to do, I knew — I knew exactly where I wanted to put the ball and if I was to miss it, which side of the golf course I could be on to where I could still get it up-and-down… I think just stayed patient and trusted myself.”*
The critical aspects of peak play are having patience, trusting in your abilities and plan, committing to your shot, and immersing yourself in the present moment.
### Playing Golf with Trust:
Trust requires commitment and a present focus. The first step is to set a plan for your shot. Once your plan is in place, commit to your decisions–no second-guessing the plan, club, or target
When you commit fully to the plan, you will have more success with trusting your shot.
---
### Related Golf Psychology Articles
- [**What is Mental Toughness in Golf?**](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)
- [**How to Improve Mental Toughness on the Golf Course**](https://www.sportspsychologygolf.com/how-to-improve-mental-toughness-on-the-golf-course/)
- [**Mental Toughness for Golfers**](https://www.sportspsychologygolf.com/mental-toughness-for-golfers/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Trust in Golf
---
### [Remaining Calm After a Bad Golf Shot](https://www.sportspsychologygolf.com/remaining-calm-after-a-bad-golf-shot/)
**Published:** April 26, 2022
**Author:** Patrick Cohn
**Content:**
## How to Stay Mentally Tough in Golf
How capable are you of maintaining your cool after a bad shot? Do you “freak out” after you mishit a ball?
**Attitude** is everything in golf. Your attitude shapes how you see things, and your perspective affects your thoughts and feelings.
Many golfers see golf as an emotional sport and have difficulty managing their emotions. A great shot will put these types of golfers on cloud nine and feel unbeatable, and a lousy shot will cause them to become angry and lose their confidence.
A golfer from our Golf Mental Game Survey asked the following question:
*“How do I contain my anger; control my emotions? Generally, I find it hard to control my anger. How can I prevent or constructively release anger?”*
Maintaining your composure can be challenging when playing in a highly competitive round. However, if you equip yourself with sound strategies, a few bad shots or being outplayed won’t be a crushing blow to your game.
The best way to keep your cool is to prevent your emotions from becoming too intense. You will be more than disappointed if you expect never to make a mistake or always play your “A” game.
You will be angry and **frustrated**. When negative emotions are high, your performance plummets.
##### When you play a round of golf, you should understand that every shot will not go as planned.
You can focus on playing each shot the best way possible, but many factors may lead to a bad result. You must accept that you, just like every other golfer in the world, will make mistakes.
With this mindset, you can lessen the intensity of negative emotions. In that manner, one bad shot won’t lead to three horrible holes.
Take for instance 21-year-old PGA golfer Rasmus Hogjaard. Hojgaard is a two-time winner on the European Tour…
Hogjaard was set to finish the first round at the 2022 Valero Texas Open, but he drove the ball well left of the fairway on the closing hole. Hogjaard needed four shots to reach the green on the par-4 hole.
After the round, Hogjaard commented on his double-bogey but put his **performance** in perspective…
**HOGJAARD**: *“I had to chip sideways back into the fairway. Just was a little too aggressive after that. Yeah, short-sided myself, and I didn’t get up and down, and suddenly you walk away with double-bogey. Yeah, that was a bit annoying, but it happens.”*
Hogjaard still experienced negative emotions, he was annoyed, but his perspective was simple, “bad shots happen.”
To keep your emotions in check, understand four things:
1\. You won’t hit every shot perfectly.
2\. Nobody hits every shot perfectly.
3\. Perspective is everything
4\. You can learn to control your emotions after bad shots.
### Staying Calm after a Bad Shot:
A bad shot is just a fact–it does not have emotions attached to it. But you can attach emotions to that shot!
How you perceive or react to a bad shot will influence your emotions, such as “I should never hit a ball out of play.”
The key to staying calm is to change your **REACTION** to bad shots by thinking differently: “Even the pros hit shots out of play. I’m not perfect.”
---
### Related Golf Psychology Articles
- [**How to Start the Round with a Calm Mindset**](https://www.sportspsychologygolf.com/how-to-start-the-round-with-a-calm-mindset/)
- [**How to Stay Calm Over the Golf Ball**](https://www.sportspsychologygolf.com/how-to-stay-calm-over-the-golf-ball/)
- [**How Scheffler Maintains Composure**](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Focus in Golf
---
### [Rick Sessinghaus on Integrating the Mental and Physical Game of Golf](https://www.sportspsychologygolf.com/rick-sessinghaus-on-integrating-the-mental-and-physical-game-of-golf/)
**Published:** May 3, 2022
**Author:** Patrick Cohn
**Content:**
## Combining the Mental and Physical in Golf
In this week’s podcast, Dr. Cohn interviews certified MGCP and now successful Golf Performance Coach, Rick Sessinghaus. He is one of the few voted in the top 50 Golf Coaches in the United States.
Listen to the podcast now to learn what Dr. Cohn has to say about how to integrate your physical and mental skills on the golf course.
---
### Related Golf Psychology Articles
- [**Integrating Mental and Physical Instruction**](https://www.sportspsychologygolf.com/integrating-mental-and-physical-instruction/)
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**Golf Psychology and The Mental Game**](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [How to Swing Freely to Avoid the Yips](https://www.sportspsychologygolf.com/how-to-swing-freely-to-avoid-the-tips/)
**Published:** May 3, 2022
**Author:** Patrick Cohn
**Content:**
## Do You Struggle to Swing Freely in Tournaments?
Does your golf swing feel controlled as if you have the full swing yips?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Robert who had this to say about his game:
ROBERT: *The front nine on my driver seems fine. When I start the back nine, I can’t start my downswing without some type of pause or hitch and then the next thing you know it’s all upper body and I pull dead left. I go to the driving range before and after my round and my swing is totally fine on my driver with shots that go straight. Please help me!*
Listen to the podcast now to learn what Dr. Cohn has to say about how to make your golf swing simple and not think too much of the mechanics to avoid over control.
---
### Related Golf Psychology Articles
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**How to Manage Driver Yips**](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
- [](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important-2/)[**Why the Putting Yips Show Up When It’s Important**](https://golf-psychology.com/why-the-putting-yips-show-up-when-its-important)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Focus in Golf, Golf Mental Game
---
### [How to Improve Your Mental Game of Golf](https://www.sportspsychologygolf.com/how-to-improve-your-mental-game-of-golf/)
**Published:** May 3, 2022
**Author:** Patrick Cohn
**Content:**
## Do You Need Help With Post-Game Assessment?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Jack who had this to say about his game:
JACK: *I wonder if you have any tips or programs for “Post-game assessment no matter if I win or lose the match? I’m trying to identify the good parts of my game and the bad parts that need to improve?*
Listen to the podcast now to learn what Dr. Cohn has to say about how to evaluate your performance and know where and what aspects of improvement you can apply to your skills.
---
### Related Golf Psychology Articles
- [**Your Mental Game in Difficult Course Conditions**](https://www.sportspsychologygolf.com/your-mental-game-in-difficult-course-conditions/)
- [**The Mental Game and Rivalries in Golf**](https://www.sportspsychologygolf.com/the-mental-game-and-rivalries-in-golf/)
- [**Golf Mental Game Coaching Students**](https://www.sportspsychologygolf.com/golf-psychology-clients/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Mental Game, Mental Training in Golf
---
### [The Instant Gratification Trap and Its Negative Effects on Performance](https://www.sportspsychologygolf.com/the-instant-gratification-trap-and-its-negative-effects-on-performance/)
**Published:** May 12, 2022
**Author:** Patrick Cohn
**Content:**
## Do You Seek Instant Gratification or Trust the Process?
Do you become frustrated when you don’t see results immediately with your golf practice?
Sometimes, golfers expect too much, too quickly. These golfers believe increased efforts in practice will have an immediate impact on their scores.
For example, a golfer spends a lot of time working with a putting coach to improve his putting.
At the beginning of the season, he expects to improve putting on the course with more effort on the putting game. However, it takes time to ingrain the new changes to replace the old habit.
Or a golfer spends more time on the range to improve technique. She expects the changes will lead to better score right away but sees performance dip in the short term. Seeing improvement requires a high degree of repetition.
As a matter of fact, motor learning experts would say that it takes 30-60 days of 30-60 reps a day to see the swing changes take hold.
The expectation of immediate improvement often causes golfers to give up on their efforts just when improvement might take a couple months of dedicated practice.
Improvement requires effort but also patience. You will see the benefits of your work as long as you **trust the process** and understand how long it takes to make changes.
### **What does it mean to trust the process?**
**Trusting the process** means focusing on improving your game over time. Improvement, of course, requires effort and focus.
You want to understand that there is no such thing as an overnight success.
Elite golfers are successful because they are committed more to improvement than immediate lower scores. The results will take care of themselves when you work on your game.
For progress to happen, you must be patient, persistent, and trust that your work will eventually pay off.
When you have a growth mindset and the patience to persist, you will be more equipped to handle disappointment. In addition, when you adopt an improvement mindset, you will stick with the **process**. Patience is not just a virtue but an essential element to success.
### **Trusting the Process**:
Success requires a goal and a practice plan on how you will reach your goals.
However, success in golf also requires patience. If you do not see improvement, you can evaluate or alter your plan, but you want to be persistent with the plan.
At every turn or lose, stay focused on having a growth mindset instead of questioning your fortitude to stick with the plan.
---
### Related Golf Psychology Articles
- [**Golfers Want Instant Gratification**](https://www.sportspsychologygolf.com/golfers-want-instant-gratification/)
- [**How to Dedicate Yourself to the Game of Golf** ](https://www.sportspsychologygolf.com/how-to-dedicate-yourself-to-the-game-of-golf/)
- [**How to Manage Negative Thoughts** ](https://www.sportspsychologygolf.com/how-to-manage-negative-thoughts/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
---
### [How to Shoot Consistent Scores in Golf](https://www.sportspsychologygolf.com/how-to-shoot-consistent-scores-in-golf/)
**Published:** May 22, 2022
**Author:** Patrick Cohn
**Content:**
## Do You Have Trouble Achieving Consistency?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Rick who had this to say about his game:
RICK: *“My rounds are up and down. I tend to be inconsistent from day to day with my game. One day I shoot 85 and the next 75. How do I be more consistent with my scores in golf?”*
Listen to the podcast now to learn what Dr. Cohn has to say about how to be consistent on the golf course. Learn how to have on swing thought to improve your mental game.
---
### Related Golf Psychology Articles
- [**Can Hypnosis Improve Your Golf Score**](https://www.sportspsychologygolf.com/can-hypnosis-improve-your-golf-score/)
- [**When Golf Practice Doesn’t Improve Scores**](https://www.sportspsychologygolf.com/when-golf-practice-doesnt-improve-scores/)
- [**Use Your Mind to Improve Consistency in Golf**](https://www.sportspsychologygolf.com/use-your-mind-to-improve-consistency-in-golf/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Focus in Golf
---
### [Can Hypnosis Improve Your Golf Score](https://www.sportspsychologygolf.com/can-hypnosis-improve-your-golf-score/)
**Published:** June 12, 2022
**Author:** Patrick Cohn
**Content:**
## What Should You Focus On To Improve?
In this week’s golf psychololgy podcast, mental of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from James who has trouble with the yips:
JAMES: *“Patrick, I am a long-time customer of yours. But alas! The yips still give me trouble a lot of the time. Just wondering: what do you think of hypnosis? Are you skilled at using it to help your clients?”*
Listen to the podcast now to learn what Dr. Cohn has to say about the basic yet important things that a golfer should focus on to improve their skills. Learn how to apply your mental game skills for golf.
---
### Related Golf Psychology Articles
- [**How to Shoot Consistent Scores in Golf**](https://www.sportspsychologygolf.com/how-to-shoot-consistent-scores-in-golf/)
- [**When Golf Practice Doesn’t Improve Scores**](https://www.sportspsychologygolf.com/when-golf-practice-doesnt-improve-scores/)
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Mental Game, Mental Training in Golf
---
### [How Korda Applies a Positive Perspective to Golf](https://www.sportspsychologygolf.com/how-korda-applies-a-positive-perspective-to-golf/)
**Published:** June 16, 2022
**Author:** Patrick Cohn
**Content:**
## Change Perspective in Golf to Improve Play
Do you enjoy golf? Do you become excited to face the challenges during a competitive round of golf?
Or do you dread playing competitive rounds and feel anxious under pressure?
Let’s examine the relationship between **perspective, nerves, and performance**.
**Perspective** affects your thoughts. If you view pressure as unfavorable, your emotional response will be anxiety. Tough shots will ramp up the anxiety. A tricky shot creates thoughts of doubt, I hope I don’t mess up this eight-foot putt.
This thought creates more stress. You will experience a physiological response (rapid breathing, pounding heart, sweaty palms, muscle tightness) associated with fear. When golfing under these conditions, you have set yourself up for failure. You will, most likely, leave the ball short of the hole or push the ball wide, right, or left.
A **positive perspective** affects your thoughts differently. Instead of a chance for failure, your focus is locked in on the challenge in front of you. You still experience nerves, but not to the extent that it interferes with your focus.
You are golfing more on autopilot, unaware of the thoughts flowing through your mind. You have a mission to accomplish. This mentality fosters peak performance.
Let’s examine the **perspective** from the eyes of LPGA golfer Nelly Korda. Korda was sidelined from playing for four months after having surgery to remove a blood clot in her subclavian vein.
##### Korda rehabbed for over three months before returning to competition at the 2022 U.S. Women’s Open.
**KORDA**: *“I’m just happy to be out here. I’m doing what I love, and I’m out here in the heat competing at the U.S. Women’s Open, and a couple months back, I wasn’t sure if I was going to be doing that. So I’m just grateful.*“
You could sense the excitement in Korda’s tone; she was excited to be competing again, despite playing against the best golfers on tour.
Korda battled the contenders during her comeback tournament. After finishing Saturday’s round with three consecutive bogeys, Korda was asked if she enjoyed the challenge.
**KORDA**: “*Yeah, I definitely do. I didn’t really enjoy the challenge on my last three holes, but I do, yeah.*“
Changing your perspective takes time; it takes reflection and debate. Once you start challenging and changing your attitude or mindset, you will notice that you are more poised during a round.
Tough shots will not seem impossible or overwhelming. You will still experience nerves, but you will be able to manage your nerves and use your nerves to your advantage.
You have the power to change your **perspective** slowly. Changing your mindset is not easy; it takes work and time, but the reward will make your efforts worthwhile.
### **Changing your Perspective:**
Golfers are emotional beings playing a physical game largely impacted by mental factors. Your perspective is not a genetic quality; it is a choice.
When you start examining your perspective, you will see if your viewpoint is working for you or against you. Then, you can slowly begin to mold a new perspective that will improve your performance and experience on the golf course.
---
### Related Golf Psychology Articles
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
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“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
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Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Golf Mental Game, Mental Training in Golf
---
### [Golfers Mindset for Slow Play](https://www.sportspsychologygolf.com/golfers-mindset-for-slow-play/)
**Published:** July 3, 2022
**Author:** Patrick Cohn
**Content:**
## Trouble Focusing and Get Annoyed in a Slow Play?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from John who had this to say about his game:
JOHN: *“I get really annoyed with slow play and it makes me frustrated when it’s time to play my shot. What can I do when the playing partners are very slow and I have a lot of time to think. By the way, I normally like to play quick. I think I play better when I’m playing quickly, and I keep my rhythm?”*
Listen to the podcast now to learn what Dr. Cohn has to say about how to deal with slow play. Learn how to maintain the same level of focus and composure from the start of the game to finish.
---
### Related Golf Psychology Articles
- [**How to Cope with Slow Play**](https://www.sportspsychologygolf.com/how-to-cope-with-slow-play/)
- [**How to Cope with Slow Play in Golf**](https://www.sportspsychologygolf.com/how-to-cope-with-slow-play-in-golf/)
- [**Golfers Who are Frustrated with Slow Play**](https://www.sportspsychologygolf.com/golfers-who-are-frustrated-with-slow-play/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
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Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Focus in Golf, Golf Psychology
---
### [How to Cope with Slow Play](https://www.sportspsychologygolf.com/how-to-cope-with-slow-play/)
**Published:** July 21, 2022
**Author:** Patrick Cohn
**Content:**
## Slow Play’s Negative Impact on Your Mental Game
Some golf rounds can take too long when playing in a foursome. A timeout or a half-time break is welcomed in other sports.
Athletes in these sports utilize timeouts to catch their breath, compose themselves, and mentally prepare for the competition to resume.
However, long breaks between swings in golf welcome **overthinking**, **over-analyzing**, and allow **negative emotions** to fester.
For example, imagine playing in a major tournament. You are one stroke behind the leader during the final round. On the 14th hole, you drive a ball off course into the trees. Now you have to wait 15 minutes before your next swing.
If not careful, you may waste 15 minutes telling yourself **how bad you are, how you messed up, and how you won’t be able to recover**. Negative responses build pressure and interfere with focusing, potentially, for the duration of the tournament.
### **Freezing the Kicker**
An equivalent to “unusual long times between golf shots” is the strategy of freezing a kicker before a game-winning field goal.
Imagine a football kicker attempting a 35-yard field goal to win the game with five seconds left on the clock. The kicker missed two extra points earlier in the game.
Just before he attempts a field goal, the opposing coach calls a timeout to freeze the kicker giving him extra time to overthink his previous misses and contemplate the importance of the kick.
But instead of a 30-second timeout, imagine the timeout lasting 15-minutes with no opportunity to perform practice or warm-up kicks.
While that football scenario is unimaginable, it is a reality that faces golfers consistently while playing a competitive round.
However, the length of time between shots is not the problem; It’s how a golfer uses that time.
### **Jordan Spieth and the 2022 Open Championship**
At the 2022 Open Championship, Jordan Spieth posted a third-round 68 that moved him to 8-under and a tie for 11th.
On the 7th hole, Spieth hit a 371-yard drive that left him 4 feet from the hole for eagle. After his drive, Spieth waited close to 25 minutes before playing his next shot. Unexpectedly, Spieth missed the putt.
After the round, Spieth commented on the unusual delays between shots and his missed putt on the 7th hole (yes, even the pros are not perfect).
SPIETH: “It was probably 25, 30 minutes from when I teed off to when I had my putt. **I just hate that. I just overthought it and missed it.”**
### **Making Good Use of Your Time**
The extra time can help you **regain your poise, manage your emotions, and productively guide your self-talk…**
For example, when you hit a bad shot or have an unfortunate bounce, you can use your time to regain your **composure and refocus.**
One strategy is to tell yourself, “**Okay, get over it. Take a deep breath. Relax. What’s next? What is my strategy for this shot? Take another deep breath. Focus.”**
The adage “It’s not what happens to you, but how you respond to it that matters” applies profoundly to golf. You will experience unexpected delays many times throughout your career. **How you respond will make all the difference.**
Have a plan before playing a round. Think, “What will I do to deal with unexpected delays?” “What will I do between shots?” “How will I refocus after a bad shot or unfortunate bounce?”
Do you prefer to talk to your playing partners, space out, enjoy the golf course, or have a snack or two?
When it’s your turn to play, be sure to click in your focus before you start your preshot routine. And do your homework for the shot again.
---
### Related Golf Psychology Articles
- [**How to Cope with Slow Play in Golf**](https://www.sportspsychologygolf.com/how-to-cope-with-slow-play-in-golf/)
- [**Golfers Mindset for Slow Play**](https://www.sportspsychologygolf.com/golfers-mindset-for-slow-play/)
- [**Golfers Who are Frustrated with Slow Play**](https://www.sportspsychologygolf.com/golfers-who-are-frustrated-with-slow-play/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [How to Bring Your Practice Swing to the Course](https://www.sportspsychologygolf.com/how-to-bring-your-practice-swing-to-the-course/)
**Published:** July 24, 2022
**Author:** Patrick Cohn
**Content:**
## Trouble Applying your Practice Swing to Rounds?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Susan who had this to say about her game:
**SUSAN:** *“I am a talented golfer who practices nearly every day and hit very good shots during practice, but have a hard time taking my practice swing to the golf course. How can I take my practice swing to the course and build trust in it?”*
Listen to the podcast now to learn what Dr. Cohn has to say about how to identify the root cause of not being able to deliver what you’ve practised during the rounds. Learn to address the fear of failure, fear of having bad shots and fear of criticisms to improve your mental game of golf.
---
### Related Golf Psychology Articles
- [**How to Take Your Practice Swings to The Course**](https://www.sportspsychologygolf.com/how-to-take-your-practice-swings-to-the-course/)
- [**Improve Your Game without Overhauling Your Swing**](https://www.sportspsychologygolf.com/improve-your-game-without-overhauling-your-swing/)
- [**Improving Your Golf Swing Takes Patience**](https://www.sportspsychologygolf.com/improving-your-golf-swing-takes-patience/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Storie](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Mental Game, Mental Training in Golf
---
### [Golfers Who Worry About and Live Up to Expectations](https://www.sportspsychologygolf.com/golfers-who-worry-about-and-live-up-to-expectations/)
**Published:** September 15, 2022
**Author:** Patrick Cohn
**Content:**
## Manage Your Mindset and Expectations
How often do you play a competitive round fearing you may let down your coach, team, or parents?
You can be easily distracted by the **expectations** of others, especially those of your parents, whether those **expectations** are expressed verbally.
Both verbal and implied **expectations** can make you feel increased pressure and hurt your play.
Another category of damaging **expectations** are the ones you perceive as true.
Of course, you want to impress your coach and you want your parents to be proud of you but carrying those perceived **expectations** with you hurt your focus on the course.
Think for a moment how **expectations** divide your focus. You are facing a 10-foot putt on the 18th hole. You start by focusing on routine…. You read the greens and decide to play the shot slightly to the right side of the hole.
Your focus drifts and you start thinking about how your coach or parents will react if you miss the putt. You attempt to regain your focus by engaging in your pre-shot routine but thoughts keep entering your mind about blowing the shot and disappointing your parents.
You try to regain your focus and you grip the putter tighter and tighter. You are tense and distracted and push the ball too far right and miss the putt by a foot.
When you think about living up to **expectations**, your mind is racing ahead to future outcomes. The added distractions of expectations, anxious thoughts, and tense muscles prevent you from swinging the club freely.
### About others’ expectations for you:
understand it may be more in your head than true–about others’ **expectations**. Reminding yourself of this can lessen the pressure while you play.
Start by writing out your **expectations** for yourself and what you think others expect of your game. Next, commit to discarding those expectations. Replace those expectations with task-relevant thinking, such as having a plan for each shot.
You don’t want to take on the expectations of others. Be more selfish with your game when you play. It should not be about making others happy or reaching for others’ expectations!
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How the Expectations of Mistake Free Golf Hurts Performance**](https://www.sportspsychologygolf.com/how-the-expectations-of-mistake-free-golf-hurts-performance/)
- [**Hidden Expectations Golfers Harbor**](https://www.sportspsychologygolf.com/hidden-expectations-golfers-harbor-that-lead-to-pressure/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Golf Mental Game
---
### [How to Make Adjustments when Golfing](https://www.sportspsychologygolf.com/how-to-make-adjustments-when-golfing/)
**Published:** September 21, 2022
**Author:** Patrick Cohn
**Content:**
## Minor Adjustments to Make Major Improvements
When your putting is just a little off, do you tend to overthink, or do you make a quick minor **adjustment** and then refocus?
A slight **adjustment** can go a long way. However, too many **adjustments**–leading to over thinking–can go the wrong way.
A minor **adjustment** requires a quick assessment and a decisive course of action.
For example, “I need to adjust my speed control.” The process is simple: define the problem. Find a quick solution. Trust and act on your decision.
The opposite of a quick **adjustment** is overthinking. Overthinking is debating potential courses of action, which complicates your game.
For example, “The greens are a bit slow. I’ve been leaving putts short all day. I need to hit the ball square and harder. But not too hard; the greens slope downward just past the hole. Maybe I should take a wider stance but not too wide.”
This process can take several minutes. Since your mind is being pulled in several directions, refocusing can become challenging. You can become very tight and hit the ball harder than desired.
Then, you must go through the whole process again for the next putt. The main issue is that you lack trust in your decision-making.
When you are not on top of your game, you may feel the urge to make too many changes. However, too many changes are often too much.
### **4 Keys to Making Adjustments:**
The following strategy outlines an effective way to make minor **adjustments** to your game while playing.
1. **Fast** – Once you have identified the problem, make a quick decision. Avoid debating the issue or mulling over every possible solution.
2. **Small** – Don’t overhaul your game. The **adjustment** should be minor and easy to implement.
3. **Focus** – Eliminate as many distractions as possible and fully immerse yourself in the game.
4. **Trust** – Have confidence in your ability to make the adjustment successfully.
For example, at the 2022 LIV Golf Invitational-Chicago, Cameron Smith made a quick putting adjustment.
The **adjustment** proved effective as Smith finished round one with a birdie and a score of 66, three strokes behind the leader.
**SMITH**: “*I made an adjustment out there the last five or six holes. I just wasn’t quite hitting them into the back of the hole. A little speed adjustment and a few started to go in.*“
Quick, decisive actions help you feel in control. When you feel in control, despite missing a few putts, you will maintain high confidence and a laser focus when you re-engage in each shot.
Trust in your ability to make quick, productive decisions and to implement those solutions on the fly, contribute to peak performance during tournaments.
Practice the 4-step process for making in-game adjustments: quick decisions, small adjustments, refocus on your shot and trust your ability to be successful.
When you practice this strategy, you keep your game simple during a competitive round.
Practicing mental strategies creates confidence in your mental game.
---
### Related Golf Psychology Articles
- [**Improve Your Game without Overhauling Your Swing**](https://www.sportspsychologygolf.com/improve-your-game-without-overhauling-your-swing/)
- [**Golf Psychology and The Mental Game**](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
- [**Follow These Steps to Improve Your Preshot Routine**](https://www.sportspsychologygolf.com/follow-these-steps-to-improve-your-preshot-routine/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Golf Mental Game
---
### [How to Change Your Reaction to a Bad Shot](https://www.sportspsychologygolf.com/how-to-change-your-reaction-to-a-bad-shot/)
**Published:** November 17, 2022
**Author:** Patrick Cohn
**Content:**
## Control Your Emotions Throughout Your Game
How do you grade yourself on the ability to manage your emotions during a round of golf?
You may grade yourself pretty high, but would your grade remain the same after driving your ball into a sand trap?
Managing your emotions is a crucial mental skill for all golfers. Even on your best day, when everything seems to be breaking your way, the unexpected may happen.
\* No matter how prepared you are, you will hit a bad shot once in a while.
\* A bad day may still creep in even though you have played great golf in a string of tournaments.
\* Unfortunate bounces can happen even when you are playing lights out early in the round.
### In other words, golf is challenging, and things don’t always go as planned.
However, there are several aspects within your control during a competitive round. Focusing on controlling only these elements is crucial to playing your best.
1. **Attitude** – Attitude is how you view yourself and the events around you. You can think of attitude as your perspective. You will feel more confident when you see yourself as talented or a hard worker. When you see an event as challenging rather than difficult, you are more likely to be persistent and motivated.
2. **Preparation, Effort, and Action** – Quite simply, what you do and how you do it is fully under your control. You can choose to practice the least amount possible or go all in mentally, physically, and technically
3. **Focus** – What you pay attention to is 100 percent controllable. You can focus on negative or positive thoughts. You can focus on external distractions or the current shot. You can focus on the process or outcomes. Also, you have the choice to focus on the past or present.
4. **Reaction** – This is the big one for golfers. Your response to each shot sets the tone for the next shot.
When you let your emotions get the best of you, things can quickly go from bad to worse.
PGA player Guido Migliozzi knows precisely how your game can turn around instantly if you don’t control your reactions. Migliozzi won the 2022 French Open.
However, three weeks later, at the DP World Tour’s Nedbank Golf Challenge, Migliozzi experienced an epic collapse.
Migliozzi started Saturday’s round tied for third and two shots out of the lead. Then, on the par-4 17th hole, disaster struck: a tee shot into the fairway bunker, a shot that landed in the marsh and penalty area, two shots that were chunked, a ball that landed by a bulkhead, and a penalty drop.
The result was a sextuple-bogey 10. After just that one hole, Migliozzi fell 24 spots down the leaderboard into a tie for 27th place.
##### Retired Scottish professional golfer and commentator Ewen Murray commented on Migliozzi’s troubles.
**MURRAY**: “*Everyone who has played the game has had moments like; \[This is\] a moment to somehow remain calm.*“
When you can come to terms with “moments like this happen,” these moments will be less emotionally charged, and you will be more equipped to control your reactions.
Just as a recovery shot helps you get out of a tricky spot, taking a mental time out and a deep breath can help you recover from an emotionally challenging situation.
Take 2-3 deep breaths to calm your mind and relax your body. If you still feel upset and tense, repeat the deep breathing technique.
Also, keep in mind that a bad shot does not have emotion. You put the emotion into a bad shot. Change your reaction to change your emotion to the shot.
---
### Related Golf Psychology Articles
- [**Helping Young Golfers Cope With Bad Shots**](https://www.sportspsychologygolf.com/helping-young-golfers-cope-with-bad-shots/)
- [**Help Young Golfers Cope with Bad Shots**](https://www.sportspsychologygolf.com/help-young-golfers-coping-with-bad-shots/)
- [**How to Refocus After a Bad Shot**](https://www.sportspsychologygolf.com/how-to-refocus-after-a-bad-shot/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Golf Mental Game
---
### [Experience is a 15th Club Says Ko](https://www.sportspsychologygolf.com/experience-is-a-15th-club-says-ko/)
**Published:** November 23, 2022
**Author:** Patrick Cohn
**Content:**
## What Does it Mean to be an Experienced Golfer?
The previous question is an interesting one.
Does **experienced** mean longevity? Most people consider an experienced golfer to be someone who has played the game for a long time. Playing for several years is a part of gaining experience.
However, the sports definition of **experienced** is having knowledge or skill in a particular sport gained over time.
In that sense, being **experienced** is more than playing for a long time; it is developing knowledge of how to play the game smarter and learning the intricacies to improve play.
Knowledge is gained by examining your play after a round of golf, identifying what areas need improvement, setting practice objectives, working to develop those areas of your game, then applying those skills in competitive rounds.
Let’s examine two sides of this issue. You played three consecutive bad tournaments scoring six strokes above your scoring average.
You become more and more frustrated by your play. You solely focus on how bad you played and how bad you feel; that’s all you think.
You learn nothing about your game with this type of reaction. You gain no true **experience**.
On the other hand, you can gain valuable feedback if you objectively evaluate your performance after the round.
For example, if you scored two consecutive double bogeys, you may need to improve getting up and down or learning to maintain your composure after an errant shot.
When you identify areas of your game needing improvement and work to better those parts of your game, you gain experience by learning how to play smarter in the future.
Lydia Ko was the top-ranked player in the world in 2017. By 2020, Ko slipped out of the Top 50. Now at the age of 25, Ko has climbed up the ranks to No. 3 with consistent play, including eight top-five finishes in her last 10 LPGA starts.
### Ko credits her **experience** over the years as the difference-maker.
**KO**: “*I do know that I am more experienced now… I do feel a little bit experienced. Wiser? I don’t know about that either, but I am playing differently.*“
Experience is learning how to play smarter and more creatively. When you learn to play the game smarter, you have more tools to play consistent golf.
**KO**: “I think that’s why some players have played on tour for, like, 10, 20 years – that experience is kind of like the 15th club.”
The secret to golf performance is to learn how to adapt and adjust. To gain the experience necessary to compete, you must build your game through experience feedback and work.
Being upset after a bad round is a normal reaction. Even getting frustrated after a few bad performances is understandable.
However, you should never let negative emotional reactions prevent you from gaining feedback from your play.
## To gain valuable experience after a round of golf, ask yourself the following questions:
- What happened in today’s round? What did I learn about myself?
- What needs to change? What can I improve?
- How can I improve my reactions to bad shots?
- What can I do to play better and smarter in the future?
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How to Overcome Overthinking on the Golf Course** ](https://www.sportspsychologygolf.com/how-to-overcome-overthinking-on-the-golf-course/)
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [How to Develop Consistency in Your Golf Game](https://www.sportspsychologygolf.com/how-to-develop-consistency-in-your-golf-game/)
**Published:** December 7, 2022
**Author:** Patrick Cohn
**Content:**
## What Words Would You Use to Describe Golf?
How you see the game of golf shapes how well you perform through the ups and the downs.
Golf is a challenging, unpredictable, exciting, frustrating sport filled with successes and disappointments.
Every day, round, and course is different. You can play your best golf on a particular course on a Saturday, then have an off day the next day on the same course.
**Consistency** may feel unattainable a large portion of the time.
The consistency issue was brought up by a golfer who recently responded to our Golf Mental Game Survey:
*“Either I play really well, or I play really bad. How can I become more consistent?”*
One cause of inconsistency is your beliefs about the game. One misconception is that your game needs to be clicking to play well. In other words, if I’m not on my ‘A’ game, then I will be left with my ‘F’ game.
Consistency isn’t about carding a low score every round you play. If you define consistency as shooting the same low score, you will become frustrated and disappointed. Consistency is playing your best with what you have and the circumstances you face during a particular round.
If you are playing in windy conditions, you may have difficulty shooting a low score. However, you can take into consideration the playing conditions, adjust your strategy and focus on playing your best golf in those conditions.
If you just got over being sick and you feel tired and sore, you may not be able to shoot your best score, but you can still play your best, given your circumstances.
Golf is a game of adjustment. Never will you be playing in optimal conditions. To play consistent golf, you need to be mentally strong, have realistic expectations, and be able to adjust on the fly.
At the 2022 LPGA Q-Series, Riley Rennell was tied for the lead at 10-under after 36 holes. Even though Rennell carded seven birdies, she wasn’t focused on any expectations.
Rennell keeps an open mind whether she is preparing, playing, or reviewing a competitive round.
**RENNELL**: “*Day by Day, everything is different. \[Your\] body is different, \[Your\] mind is different. But you just kind of have to try and get yourself back into that good space where you can perform*.”
Golf is not a game of perfection. You will never play under perfect conditions or play a perfect round. So you must set realistic expectations in your approach to the game.
You improve your ability to play **consistent** golf when you have realistic expectations.
Evaluate your expectations. Of course, you want to shoot your lowest score every time you play. However, that goal is not realistic.
Instead, set the goal of hitting a consistent tee shot or consistently getting good contact with the ball.
Setting small objectives (not expectations) can lessen the pressure you feel, help to improve your game, and help you play with the consistency you have been looking to achieve.
---
### Related Golf Psychology Articles
- [**Use Your Mind to Improve Consistency in Golf**](https://www.sportspsychologygolf.com/use-your-mind-to-improve-consistency-in-golf/)
- [**Trust in Your Swing to Improve Consistency in Golf**](https://www.sportspsychologygolf.com/trust-in-your-swing-to-improve-consistency-in-golf/)
- [**How to Improve Your Consistency**](https://www.sportspsychologygolf.com/how-to-improve-your-consistency-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Psychology, Mental Toughness in Golf
---
### [Can You Accept a Difficult Round of Golf](https://www.sportspsychologygolf.com/can-you-accept-a-difficult-round-of-golf/)
**Published:** December 14, 2022
**Author:** Patrick Cohn
**Content:**
Playing Golf on Off Days
## How Do You Respond on an Off Day?
Golf is a roller coaster of emotions, but does it have to be? Does a bad shot have to elicit frustration, anger, or anxiety?
It is impossible to play a round of golf where at least one ball doesn’t fly off course, land into a sand trap, break in the wrong direction, or stop short of the hole.
You play golf for the challenges. Sometimes those challenges are exciting, while other times, those challenges are maddening.
Emotions rise and fall as a result of your response to a shot. Therefore. emotional balance is a critical mental skill.
You have probably told yourself repeatedly, “If I could only stay calm after a bad shot, I would be such a better player.”
Even though you know staying calm is essential to shoot low scores, how much time do you spend developing the mental skill of emotional balance?
For most golfers, the answer is ZERO. Now is an excellent time to learn how to develop COMPOSURE.
Composure is your ability to balance your emotions and stay calm in challenging situations and bad shots.
Emotional balance is achieved through two mental skills:
### Maintaining perspective and regrouping.
1\. **Perspective** — You can think of perspective as a preventative skill.
Golf is not an “all or nothing” sport. In other words, golf isn’t a game you either play great or you play horribly.
Every performance lies within a middle range. A few bad shots will not throw off your game. When you develop a realistic perspective, a few bad shots won’t send you into a tizzy.
One method of changing your perspective is to challenge your beliefs about your abilities and expectations on the golf course.
2\. **Regrouping** — This is moving your attention from the past mistake back to the present moment.
The skill requires moving on from past shots and letting go of judging. This skill helps you minimize frustration, anger, and those negative emotions that interfere with playing your best golf.
Maddy Szeryk earned her LPGA Tour membership for the 2022 season at the LPGA Q-Series. Szeryk stayed emotionally balanced throughout the tournament which helped to achieve her goal.
**SZERYK**: *“I think it’s a hard balance. It’s a weird mix with it being so many rounds. It’s like, okay, one bad hole in the long scene isn’t going to kill me. I’m just focusing on the so many good things that can come and just trying to have a quick turnaround and not be so angry. I think that’s what I did well today, I felt confident going in, and you just have to leave it all out there.”*
Perspective is how you view your golf round and what happens on the course. If your perspective is to hit perfect shots, it’s harder to stay composed.
Try talking a long-term perspective with your game. How many holes will you play over a year? One hole should not matter with this perspective.
However, when you feel frustrated with your game, take a deep breath and give yourself a perspective chat.
A mental key to staying composed is to have more acceptance for being a human golfer–You can’t be Iron Byron!
---
### Related Golf Psychology Articles
- [**How to Overcome Overthinking on the Golf Course** ](https://www.sportspsychologygolf.com/how-to-overcome-overthinking-on-the-golf-course/)
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- [**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Golf Psychology
---
### [Striving for Small Goals Leads to Improvement](https://www.sportspsychologygolf.com/striving-for-small-goals-leads-to-improvement/)
**Published:** January 5, 2023
**Author:** Patrick Cohn
**Content:**
## **The 5 Stages of Improvement**
What does the process of improvement entail? Growth in golf is a matter of focusing on the journey. When you understand the stages of **improvement**, you can steadily improve your golf game.
Improvement runs through a cyclical process. When you stay within the loop, you achieve incremental **improvement**.
1\. **Celebrate successes** – Celebrating success may seem like it should be the last step, but recognizing achievement boosts confidence.
So, give yourself credit for your hard work, preparation, focus, and success after you accomplish a goal.
This step also allows you to develop the habit of seeing the positive instead of ruminating about mistakes, double bogeys, high scores, or bad rounds.
2\. **Identify the next goal** – After you have celebrated your success, it is time for you to pause and set your next realistic goal.
Your goal can be adding distance to your drive, eliminating triple bogeys, or any other measurable objective.
In addition, goals should be well-defined and achievable to maintain positive momentum.
3\. **Create a goal plan** – Now that your goals are in place, create an action plan that directs your efforts and focus, including short-term objectives.
In other words, what mental and physical steps will you take to bring your goals to fruition?
4\. **Get to work** – Action is an essential step. A plan without action leads you nowhere.
Make sure to practice with purpose. Also, include mental training in your daily regimen.
5\. **Trust the process** – This step often trips up golfers. Don’t abandon your goals when you don’t see immediate progress.
Goals are often met with adversity. Keep focusing on what you could do today to achieve your objectives, and know that each positive action moves you forward.
### The idea is to focus on improvement, not perfection or extreme high expectations.
Women’s golfer Valery Plata earned her full status on the LPGA Tour by finishing third in the 2022 Ladies Professional Golf Association Q-Series.
The LPGA Q-Series is a two-week event with the Top-70 players competing and the top 20 players earning full status on the Tour.
Plata has steadily elevated her game throughout her college career at Michigan State University. She was a three-time All-Big Ten First Team selection and was the league’s Player of the Year in 2020.
PLATA: *“This is just the start of the journey, and I know I have a lot of work ahead of me, but I’m proud of myself and so thankful for all of the people who have supported me along the way.”*
As you can see, Plata is fully committed to the **improvement** process, “This is just the start of the journey.”
After celebrating her success, Plata is focused on her next target and getting back to work.
Focus on gradual **improvement**, little successes, and small goals instead of major accomplishments.
Small goals can be accomplished in the near future, while long-term goals can feel unattainable or unrealistic when you are not playing well.
Small “wins” provide a sense of accomplishment, thus boosting confidence and sustaining motivation.
---
### Related Golf Psychology Articles
- [**How Short-term Goals Helps You Focus**](https://www.sportspsychologygolf.com/how-short-term-goals-helps-you-focus/)
- [**How LPGA Golfers Have Adjusted Their Season Goals**](https://www.sportspsychologygolf.com/how-lpga-golfers-have-adjusted-their-season-goals/)
- [**How to Assess and Set Goals in Golf**](https://www.sportspsychologygolf.com/how-to-assess-and-set-goals-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [How to Play Winning Golf with your ‘B’ Game](https://www.sportspsychologygolf.com/how-to-play-winning-golf-with-your-b-game/)
**Published:** January 12, 2023
**Author:** Patrick Cohn
**Content:**
## How often do you play a round with your ‘A’ game?
All golfers hope to have their ‘A’ game every time they step to the first tee box.
Nothing is better than when every part of your game clicks as you move from hole to hole. Even after a stray shot, you feel confident in your ability to recover.
But what happens when you are having an off day? Maybe you are having difficulty missing short putts or hitting solid wedges.
How do you respond under these circumstances? Do you still battle? Do you have belief you can score with your ‘B’ game?
### **‘A’ Game or Bust Mentality**
Many golfers battle with the belief that they cannot play well unless they have the ‘A’ game.
The belief sets the scene at the start of every round, which can start in the warm up when you’re not hitting solid shots…
However, if you play the first few holes well, you believe you will shoot a low score. But a bad start to the round can lead to the idea that “it’s one of those days.”
This either-or mentality interferes with your ability to compete, recover and find a way to shoot a low score.
In our Golf Mental Game Survey, a collegiate golfer asked: “How can I focus better when I’m not playing with my ‘A’ game?”
The first step is that you need to believe you can score well with your ‘B’ game. When you know you have a chance to win or pull out a good round, you will not become emotionally rattled when you make a bad shot.
Patience is the next critical component to play well with your ‘B’ game. Patience allows you to play in the present. Playing your best with your “B’ game is similar to playing chess.
It’s thinking about your next move. In other words, “what’s my best approach given these circumstances?
Let’s face it… Golfers are rarely playing in the zone. Success results from adaptability, staying calm and focusing on the moment…
### Playing Yout “B” Game
When Vanderbilt’s Gordon Sargent won the 2022 NCAA Individual Men’s Golf Championship, he became the ninth freshman to earn the title.
Sargent admitted he didn’t have his ‘A’ game, but in the final round, he played his best when it mattered most. Sargent’s ‘B’ game kept his contention. Then, on the first playoff hole, Sargent carded his first birdie to win.
**SARGENT**: *“Feel like I did a pretty good job of staying patient. Didn’t play my best but hung in there. Missed it in the right spots and was able to make some big par saves.”*
Patience is the key to playing your best with your ‘B’ game. When you are patient, it is easier to find the next best move to take.
Even though you may not have your ‘A’ golf game, you should always maintain your ‘A’ mental game.
You want to think about how to score and manage your game rather than get rattled about poor ball striking.
In this case, course management is critical to staying in the tournament.
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
If you lack focus, have **low self-confidence** or other mental game obstacles on the course, you cant reach your true golf potential…
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course.
**The Golfer’s Mental Edge 2.0 audio program** includes 11 confidence-boosting CDs, MP3 audio recordings, and an 8-session golfer’s mental edge workbook–plus several bonus programs. **Available Now!**
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---
### Related Articles
- [](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)[**Playing Golf One Shot at a Time**](https://www.sportspsychologygolf.com/playing-golf-one-shot-at-a-time/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**Your Expectation Affects Your Golf Game**](https://www.sportspsychologygolf.com/your-expectation-affects-your-golf-game/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How Short-term Goals Helps You Focus**](https://www.sportspsychologygolf.com/how-short-term-goals-helps-you-focus/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
---
### [Using Your Mind to Stay in Contention Like Jon Rahm](https://www.sportspsychologygolf.com/using-your-mind-to-stay-in-contention-like-jon-rahm/)
**Published:** January 19, 2023
**Author:** Patrick Cohn
**Content:**
## Do You Remain Competitive When You Are Behind?
Playing with a deficit presents a unique set of distractions revolving around scores, strokes, and outcomes. Many golfers fall prey to the ‘math game’ when trailing during a round.
These golfers crunch the numbers as they approach every hole, trying to calculate what they need to score to get back into **contention**…
“I’m down 5-strokes with nine holes remaining. If the leader bogeys the next hole, I need to birdie to close the gap. By the 16th hole, I need to pull within 2-strokes…”
Focusing on score becomes a huge distraction and leads to the need to hit a “perfect” shot.
If you misplay that shot, you are forced to recompute the numbers, further complicating the issue. In essence, the majority of your game is being played in your head.
Focusing on numbers provides no strategy or insight into how to play the next shot.
The question remains: What is the best strategy to get back into **contention** when trailing by multiple strokes late in a round?
Instead of worrying about the numbers or outcomes, try focusing on doing the work in the moment. You can’t shoot 69 on the first tee I always tell my clients.
### Competitive Mindset
Work is your variables for the shot, including distance, wind, club selection, type of shot, and all your other preshot steps.
When you focus on the work or what to do in the moment, you stop extrapolating your score. In essence, you simplify the game and narrow your focus on hitting the best shot, given the circumstances.
At the 2023 Tournament of Champions, Jon Rahm overcame a seven-shot final-round deficit to beat Collin Morikawa and claim a victory in Hawaii’s Sentry Tournament of Champions.
Rahm started the day by bogeying the first hole before slowly working his way back into **contention**. Rahm birdied the 18th hole and carded a final-round 63 to pull off a remarkable comeback win.
**RAHM**: *“If you told me at the beginning of the round I was going to do what I did, I don’t know if I would have believed you. But at that point, it’s not like winning is really that in mind. You’ve just got to get to work and start making birdies, and that’s what I did.”*
The key is to focus on getting to work. Action in the moment lessens worry and anxiety. With a clear focus on the shot, you can better apply your physical and mental resources toward playing each shot the best you can…
### One way of staying in contention is to ground your mind in the present by asking yourself the following questions:
- What is the best plan for this shot?
- What is the smart play for this shot?
- How can I focus on just this shot right now?
- What sound risks can I take?
Immersing yourself in your preshot routine helps you simplify your play and focus on playing each shot to the best of your ability.
---
### Related Golf Psychology Articles
- [**Improve Your Game without Overhauling Your Swing**](https://www.sportspsychologygolf.com/improve-your-game-without-overhauling-your-swing/)
- [**Mindset and Performance Ruts in Golf**](https://www.sportspsychologygolf.com/mindset-and-performance-ruts-in-golf/)
- [**Does Your Putting Change on the Course?**](https://www.sportspsychologygolf.com/does-your-putting-change-on-the-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [How Mickelson Uses Smart Practice Principles](https://www.sportspsychologygolf.com/how-mickelson-uses-smart-practice-principles/)
**Published:** February 9, 2023
**Author:** Patrick Cohn
**Content:**
## If You Practiced More, Would You Improve Your Game?
Does more time at the driving range and putting greens always improve your golf score?
Maybe you can relate to this scenario:
You decide to work on your tee shots and go to the driving range. You get a couple buckets of balls, thinking 100 repetitions will do the trick. You set the ball off the tee and swing away. When the ball comes to a stop, you set up the next ball. You smash 100 balls with your driver.
But what type of feedback did you receive other than, “I didn’t drive the ball as far as I wanted” or “I keep slicing my tee shots.”
After a session like this, you drive home feeling bad about the lack of improvement in your game.
Indeed, you have heard the phrase, “Practice smarter, not harder.”
Rapid fire **practice** does not work. It provides little feedback about the process, such as “Why did I slice the ball?” or “Why am I consistently leaving the ball short when I putt?”
Focused **practice** should be the goal.
In other words, the solution to improving your golf game is working smarter, not harder. Working smarter encompasses your mental, physical, and technical game.
You can only play at your peak if you tend to all three aspects of performance.
### What is Smarter Practice?
\* Knowing what you want to accomplish in each practice session – What are you specifically trying to accomplish?
\*Break down the goal into its smallest parts, such as club face awareness. A focused approach leads to quicker results.
Understanding why the change is necessary or how it will improve your game – Knowing your ‘why’ helps improve motivation and commitment.
\* Focusing on quality shots over quantity – Driving 200 balls off a **practice** tee without good form only reinforces poor mechanics.
Take your time and focus on the change you want to make.
\* Performing your pre-shot routine before each shot – Pre-shot routines help narrow your focus when learning a new skill or when you experience pressure during competitive rounds.
\* Identifying what you did wrong and right after each shot – Each shot provides feedback.
### Instead of getting angry over shanking the ball, make an adjustment to your swing.
Practicing smarter improves both physical and mental performance simultaneously.
Phil Mickelson struggled through an off-year in 2022, notching just one top-10 finish in seven individual stroke-play events on the LIV Golf tour.
Mickelson also missed the 2022 U.S. Open and 2022 Open Championship cuts. Mickelson has been working with his coach, Andrew Getson, to improve his shot-shaping skills.
Mickelson’s approach to improvement is to **practice** smarter, not harder, and make the best use of his time on the golf course.
“Rather than quantity, it’s much more quality-driven, and I’m seeing a difference when I go out and play in the way I am kind of pulling the shots off on the golf course.”
Haphazard repetition reinforces bad habits. Only focused effort leads to improvement and peak play.
Tip for Improving your Golf Game through Focused Repetition
### Follow these five simple practice rules:
1. Have a **practice** plan and objectives.
2. Execute the plan.
3. Evaluate the result.
4. Adapt for the next shot.
5. Pay attention to your mental game.
---
### Related Golf Psychology Articles
- [**How to Take Your Practice Game to the Golf Course**](https://www.sportspsychologygolf.com/how-to-take-your-practice-game-to-the-golf-course/)
- [**Taking your Practice Game to The Golf Course**](https://www.sportspsychologygolf.com/taking-your-practice-game-to-the-golf-course/)
- [**Practice vs. Tournament Rounds in Golf**](https://www.sportspsychologygolf.com/taking-practice-rounds-to-tournaments/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Training in Golf
---
### [Do You Mentally Prepare for Tough Conditions?](https://www.sportspsychologygolf.com/do-you-mentally-prepare-for-tough-conditions/)
**Published:** February 23, 2023
**Author:** Patrick Cohn
**Content:**
## What Conditions Affect your Golf Game the Most?
Have you worked to improve your play under these conditions?
Many golfers know their most challenging circumstances, such as playing in breezy conditions, on slow greens or a soaked course, playing late in the day, dealing with spectator noise, or handling pressure late in a round.
Every golfer has particular areas that they find more challenging than others.
In our Golf Mental Game Survey, a collegiate golfer asked the following:
*“I get so frustrated when I feel confident and totally **prepared** for a tournament, then by the start of the tournament, the wind kicks up, or it starts to drizzle. I instantly lose my focus and can’t seem to rebound mentally. What can I do to stay positive?”*
Frustration is the most unproductive emotion; it combines anger with despair.
### Three aspects are at play with this situation.
First, the belief that you cannot play productively in adverse conditions.
Second, the inability to control your circumstances. For example, you have no control over the weather.
The last component is a lack of **preparation**. We are not inferring you don’t work intently on your game. Rather, you are not prepared to deal with adverse conditions.
Mental preparation can help you overcome these challenges…
If you were better prepared for challenging conditions, you would have more confidence that you could still compete despite your circumstances.
In other words, **preparation** leads to improved confidence. With this **preparation** for adverse circumstances, you will be more focused on what you can control (how you play each shot) and less concerned with what you cannot control (weather or course conditions).
The question is: How can you prepare for challenging circumstances, especially since you cannot replicate certain conditions during a practice round?
There are many techniques, such as visualizing playing in windy conditions, learning to manage stress through relaxation, or improving focus on aspects of performance you can control.
Developing these mental skills will prepare you for adverse conditions and help you play more confidently.
### Mental Preperation
At the 2023 Aramco Saudi Ladies International, Gaby Lopez shot a 66 in windy conditions.
When asked how she was able to shoot a low score despite the conditions, Lopez gave an insightful answer that can be applied during every round of golf.
**GABY LOPEZ**: *“A lot of committed shots and a lot of acceptance out there because it gets tough out there, and it also gets tough internally, so being able to remain calm and be very committed to the shots.”*
Lopez commented that working with a sport psychologist helped her maintain her poise despite course conditions.
**GABY LOPEZ**: *“Yeah, I mean, I think just going to remain calm. Been working with my psychologist about just being — just kind of preparation and just being very calm before every shot.”*
**Preparation** is the number one strategy for improved confidence. The better you are prepared for challenging areas on the golf course, the better you will play in those conditions.
Write down the challenges that negatively impact your play. For each challenge, identify three ways you can work on your mental or physical game to counter these circumstances. Identifying your problem areas is only the first step.
Next is the action step. What will you DO to work on these aspects of your game? Improvement only results from action!
---
### Related Golf Psychology Articles
- [**What is Mental Toughness in Golf?**](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)
- [**How to Focus in Harsh Conditions**](https://www.sportspsychologygolf.com/how-to-focus-in-harsh-conditions/)
- [**Mental Preparation and Playing Golf in Poor Conditions**](https://www.sportspsychologygolf.com/mental-preparation-and-playing-golf-in-poor-conditions/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Mental Toughness in Golf
---
### [Why the Putting Yips Show Up When It’s Important](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important-2/)
**Published:** March 2, 2023
**Author:** Patrick Cohn
**Content:**
In this episode, Dr. Cohn answers a question from a reader about why golfers get the putting yips when they think it’s important to make putts. Here’s the question of the week:
PAUL: *I’m a 10-12 handicap, 54 years old, play about twice a week, and I have the putting yips but, I don’t think it is about fear of embarrassment. Instead, it is about being seen as good by winning the match. The longer I wait my turn to putt, the worse it gets. When I don’t care about the putt—I’m out of the hole, then I have no issues. Only when it matters does the yips kick in.*
## Listen to Learn More:
**Great Resources for Golfers:**
- Download a [**free golf psychology report**](https://www.peaksports.com/golf-confidence-report/) to improve your preshot routine.
- Visit [**Golf Psychology Coach**](https://www.sportspsychologygolf.com/category/golf-psychology-articles/) for more mental game articles and videos.
- Check out ore [**golf psychology coaching**](https://www.peaksports.com/golf-psychology-programs/) programs at peaksports.com.
\*Please subscribe to [The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147) at iTunes.
Dr. Patrick Cohn is a golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” audio program and [Breaking The Yips Cycle](https://www.peaksports.com/breaking-the-yips-cycle-dvd/) DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
**Tags:** Mental Coaching in Golf, Putting Yips
---
### [Scheffler’s ‘What’s Next’ Approach](https://www.sportspsychologygolf.com/schefflers-whats-next-approach/)
**Published:** March 16, 2023
**Author:** Patrick Cohn
**Content:**
## The Main Factor that Leads to Playing Consistent Golf
Many golfers will focus on their mechanics to improve their **consistency**. The thought process is “If I strike the ball the same way for every shot, I will achieve similar results from shot to shot.
While replicating stroke mechanics is an important contributor, mental factors have a more significant impact on **consistency**.
A golfer from our Golf Mental Game Survey sent us the following question regarding consistency.
“My performance is all over the place. One round, I will play really well, then the next round, my play will be horrible. Even within a round, I’m inconsistent. It’s frustrating. One bad shot can throw off my entire game. How can I become more consistent on the golf course?”
The key word in your comments is “**frustration**.”
Again, **consistent** mechanics is crucial for consistent golf. However, you become mentally distracted and physically tense when you allow frustration into your golf game.
The lack of focus and tense muscles throw off your mechanics. Intense emotions and physical tension in your body prevent you from swinging the club freely.
The key to **consistency** is emotional management. The quicker you process a shot, the sooner you can move your focus to the next shot.
Managing emotions is not about bottling up emotions but focusing on your next shot. Focusing on your strategy for your next shot gives you a sense of control.
### Key to Consistency
In other words, focusing on “**what’s next**” puts you in the driver’s seat instead of allowing your emotions to take you for a wild ride.
Scott Scheffler has been on a consistent run in 2023. At the 49th Players Championship, Scheffler finished five shots clear of the runner-up. Since winning his first PGA Tour tournament, at the 2022 Waste Management Phoenix Open, Scheffler has won six tournaments and climbed to No. 1 in the world rankings.
During his **consistent** stretch, Scheffler seems to be unaffected by poor shots, the play of other golfers, and any other potential distractions.
Instead, Scheffler maintains a calm demeanor and approaches each shot with his full attention. Cam Davis, who finished tied for sixth at the Players Championship, has been impressed by Scheffler’s poise and consistency.
**DAVIS**: “*Scheffler’s obviously used to being in this position now; he’s done it so many times already, I think he’s just got the attitude for it. It just looks like he’s calm, just doing his business, not really worrying what everyone else is doing and churning out birdies, which is what you need to do out here. Obviously, he’s got his system down and figured out.*”
Scheffler’s system can be restated as his mindset. Scheffler has a “what’s next” approach instead of a “stuck in the past” mentality.
**Consistency** is the result of having your own system. Your system is how you process each shot and prepare for the next one. This consistent approach leads to consistent results.
Create a personal system. How will you respond after each shot, whether the results are good or bad? How will you be nonjudgmental?
How will you return your focus to the present moment? How will you prepare for the next shot?
Finally, work to develop a consistent preshot routine for each shot.
Your system will help you focus on the present and allow you to swing the club with confidence no matter the previous shot.
---
### Related Golf Psychology Articles
- [**How Golfers Can Play More Consistently**](https://www.sportspsychologygolf.com/how-golfers-can-play-more-consistently/)
- [**How to Shoot Consistent Scores in Golf**](https://www.sportspsychologygolf.com/how-to-shoot-consistent-scores-in-golf/)
- [**Are You Inconsistent With Your Putting Routine?**](https://www.sportspsychologygolf.com/are-you-inconsistent-with-your-putting-routine/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf, Mental Training in Golf
---
### [Golfers Who Worry Over Difficult Shots](https://www.sportspsychologygolf.com/golfers-who-worry-over-difficult-shots/)
**Published:** March 24, 2023
**Author:** Patrick Cohn
**Content:**
## Do You Get Nervous Over Harder Shots?
In this episode, Dr. Cohn answers a question from a reader about How would we cope with that and give the task a realistic difficulty rating of the shot…
RALPH: Hey Doc, great insights! I know my level of my abilities in Golf, but I overestimate the task at hand. And that makes me feel nervous and tentative. A routine shot becomes a difficult shot. How would I cope with that and give the task a realistic difficulty rating? Thanks for your videos!
## Listen to Learn More:
---
### Related Golf Psychology Articles
- [**Stressing Out Over Difficult Golf Shots**](https://www.sportspsychologygolf.com/stressing-out-over-difficult-golf-shots/)
- [**Can You Accept a Difficult Round of Golf**](https://www.sportspsychologygolf.com/can-you-accept-a-difficult-round-of-golf/)
- [**Is Your Difficulty Putting Affecting Other Parts of Your Game?**](https://www.sportspsychologygolf.com/is-your-difficulty-putting-affecting-other-parts-of-your-game/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Golf Mental Coaching Programs
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes!
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.*** **Provide your name, email, and role below:**
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Focus in Golf, Golf Mental Game, Mental Toughness in Golf
---
### [How Golfers Can Build their Confidence ](https://www.sportspsychologygolf.com/how-golfers-can-build-their-confidence/)
**Published:** April 6, 2023
**Author:** Patrick Cohn
**Content:**
## In the weeks heading into a tournament, what do you feed your mind: Positive or negative messages?
Do you hang onto past mistakes during a round or focus on the good shots you hit?
Your thoughts affect your confidence. It is pretty simple; you become what you think. If you think you are a terrible golfer, you will struggle on the golf course.
In our Golf Mental Game Survey, we received the following question:
*“How do I start a tournament with confidence or keep my confidence throughout the round, especially when I am struggling with my game?”*
Confidence grows or atrophies according to the messages you feed your mind. Think of it this way. If someone showed you film of every bad round you ever played, you would lose confidence.
If you thought of every mistake you made in the last year’s tournaments, you would have less confidence. If you were to list all your weaknesses and technical flaws, your confidence would plummet.
The reverse is also true. You build confidence when you call to mind times when you are on top of your game.
When you highlight your successes during a round of golf, you grow your confidence.
If you were to list your strengths, abilities, and positive aspects of your golf game, your confidence would skyrocket.
In other words, whatever you choose to hold in the forefront of your mind impacts your confidence.
Each positive thought, image, and memory builds your confidence or success resume.
### Building confidence is not as complicated as most golfers make it.
For example, Gianna Clemente, 15, is the youngest competitor in the 72-player field at the 2023 Augusta National Women’s Amateur Tournament.
However, Clemente does not become rattled when competing against older golfers. First of all, Clemente prepares at a high level.
**CLEMENTE**: *“I’ve put in a lot of hard work to prep for not only this event but the other events that I’ve had this spring as well. I’m looking forward to it.”*
In addition, Clemente maintains her confidence because she consciously tends to it. Clemente keeps in mind her previous successes which include three straight LPGA events in 2022.
Earlier this year, she finished T16 at the Epson Tour’s season-opening event and is currently the top-ranked junior in the country.
CLEMENTE: *“\[Being young\] is something that I’m pretty used to by now. I’ve been the youngest for at least a couple years now in every event that I play in. It’s a very comfortable feeling for me. It doesn’t bother me at all, and I’m just looking forward to playing some good golf.”*
Instead of keeping count of all your mistakes and bad rounds, start totaling up your successes, great shots, and positive attributes.
Creating your success resume builds high-level confidence.
Don’t merely think about your successes. Write your successes in a notebook, on a spreadsheet, or create a document on your phone.
Writing down your successes, strengths, and positive attributes has a double impact. It causes you to review your positives twice…First, by thinking of them and again when you put them on paper.
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
If you lack focus, have **low self-confidence** or other mental game obstacles on the course, you cant reach your true golf potential…
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course.
**The Golfer’s Mental Edge 2.0 audio program** includes 11 confidence-boosting CDs, MP3 audio recordings, and an 8-session golfer’s mental edge workbook–plus several bonus programs. **Available Now!**
[Improve Confidence](https://www.peaksports.com/golfers-mental-edge-cd-program/)
---
### Related Articles
- [](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)[**Playing Golf One Shot at a Time**](https://www.sportspsychologygolf.com/playing-golf-one-shot-at-a-time/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**Your Expectation Affects Your Golf Game**](https://www.sportspsychologygolf.com/your-expectation-affects-your-golf-game/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How Short-term Goals Helps You Focus**](https://www.sportspsychologygolf.com/how-short-term-goals-helps-you-focus/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
**Tags:** Golf Mental Game, Mental Training in Golf, Mindset in Golf
---
### [How to Manage Driver Yips](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
**Published:** April 13, 2023
**Author:** Patrick Cohn
**Content:**
## Do You Have the Driver Yips?
In this episode, Dr. Cohn answers a question from a reader about **How to Manage the Driver Yips.**
CHAD: I have **driver yips** and once it creeps in around mid-round… It messes with my confidence. Technically, I’ve always struggled with the upswing and I know my tendency is to hit down and lean too far towards the target causing high pop ups. But I can’t seem to pull out of it. Any ideas for me?
## Learn More Below:
---
### Related Golf Psychology Articles
- [**Tips To Help with the Driver Yips**](https://www.sportspsychologygolf.com/tips-to-help-with-the-driver-yips/)
- [**Handling Drivers Yips**](https://www.sportspsychologygolf.com/handling-drivers-yips/)
- [**Overcome the Full Swing Yips**](https://www.sportspsychologygolf.com/overcome-the-full-swing-yips/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Mental Toughness in Golf, Mental Training in Golf
---
### [Golfers Who Play Down to the Level of Competitors](https://www.sportspsychologygolf.com/golfers-who-play-down-to-the-level-of-competitors-2/)
**Published:** May 4, 2023
**Author:** Patrick Cohn
**Content:**
## Learn to Play Your Game
In this episode, Dr. Cohn answers a question from a reader about **Golfers Who Play Down to the Level of Competitors.**
SCOTT: I play better when I compete with better players, but I also play worse with higher handicapped golfers. I find myself losing focus and not using the same pre-shot routine. I’m disappointed when I don’t use a consistent pre-shot routine when playing with golfers below my ability. Thank you so much for your response and keep up the awesome work in the golf psychology podcast!
### Listen to Learn More:
---
### Related Golf Psychology Articles
- [**Golfers Who Play Down to the Level of Competitors**](https://www.sportspsychologygolf.com/golfers-who-play-down-to-the-level-of-competitors/)
- [**Do You Become Intimidated by Competitors?**](https://www.sportspsychologygolf.com/do-you-become-intimidated-by-competitors/)
- [**How to Play Good Golf Against Top Players**](https://www.sportspsychologygolf.com/how-to-play-good-golf-against-top-players/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Discover How to Break the Yips Cycle
know you are **frustrated with your putting, chipping, or pitching** and have considered giving up the game you once loved to play. But before you make that decision, read what I have to say about how I help golfers overcome the yips….
The first place to begin to break the **Yips Cycle** is to admit that the yips are a mental issue. Stabbing or flinching at impact are symptoms of bigger issues: fear and over control. Changing your grip, putter, swing, club, or routine are only temporary Band-Aids to a mental game issue.
“**Breaking The Yips Cycle**” is a complete brain dump of the TOP NINE mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again!
[GET DETAILS](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)[BUY NOW ](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [How to Find the Zone on the Golf Course](https://www.sportspsychologygolf.com/how-to-find-the-zone-on-the-golf-course/)
**Published:** May 11, 2023
**Author:** Patrick Cohn
**Content:**
## How Many Rounds Have You Played in the Zone?
Many golfers have difficulty quieting their “thinking” brain during play. Focusing on your thoughts takes you out of the zone or prevents you from getting into the zone in the first place.
Recently, we received a question from a golfer who responded to our Golf Mental Game Survey:
*“How can I stop focusing on my score or the outcome of a round? How can I prevent myself from thinking ahead during match play?”*
Thought distractions can turn around your play in an instant. One minute you are playing well, and the next minute, you feel like you can do nothing right. As your thoughts go, so does your game.
Sometimes, it feels as if you can’t get certain thoughts out of your head. However, you can’t get in the zone if you can’t get out of your head.
### Disruptive thoughts come in many forms:
- Outcome thoughts – “If I miss this 5-foot putt, I will slip out of contention.”
- Analytical thoughts – “The greens are a little slick. I can’t hit the ball too hard, or It will roll too far past the green like my last shot. But all the other golfers are leaving their putts short on this hole.”
- Technical thoughts – “I need to stop shifting my weight so early in the backswing. Okay, keep my head down. Stay relaxed. Follow through.”
- Comparison thoughts – “Everyone in my group is hitting birdies while I haven’t even hit par on one hole.”
- General negative thoughts – “It’s so hot out today. I am playing horribly. I am so tired, and I’m not even halfway finished the round.”
Engaging in these thoughts prevents you from playing at your peak throughout a round.
What is meant by “being in the zone”?
The “zone” is a state where you fully immerse in the activity you are performing in the moment. In other words, the only thing that exists is you, the ball, and the target.
In the zone, you are performing on autopilot. In the zone, you feel comfortable and confident. The game feels effortless, and you completely trust your ability to hit any shot.
The “zone” is the place where you perform at your peak. A bad shot or bounce doesn’t even throw you off your game.
Instead, you just move on to playing your next shot. You feel energized and immersed in your game. You are not calculating your score or consciously aware of where you are on the leaderboard.
Being in the zone requires certian mental skills…
### How do you get into the zone?
- Immerse yourself in the process – Fully engage in what you are doing without judging how you are doing.
- Be present – Focus on what is happening now and not what just happened or what is happening next.
- Befriend pressure – See manageable levels of pressure as a motivational force that contributes to peak performance.
- Embrace the challenge – When you view performance as a challenge, you can maintain an optimal range of nerves that enhances performance.
- Trust yourself – Trust your ability to hit shots successfully and rebound when necessary rather than over analyzing or second-guessing your shots.
After the second round at the 2023 Wells Fargo Championship, Wyndham Clark was tied for third atop the leaderboard. Clark stayed poised throughout each round and won by four strokes. The victory was Clark’s first PGA Tour victory since turning professional in 2017.
Clark stated his mindset for the tournament was the difference-maker and helped keep him in the zone.
**CLARK**: *“Mentally, I’m a lot stronger. I’m handling adversity, I’m handling success, I’m handling a lot of things a lot better, and I’m more patient out there and more comfortable playing. In the past, I feel like I would get a little antsy and uncomfortable out there, and now I feel way more comfortable.”*
Getting in the zone is about being comfortable during a competitive round and trusting your game. The more you learn to manage your thoughts, the easier it becomes to play in the zone.
The zone is elusive and rare for many golfers. And you can’t force yourself into the zone. You want to focus on the mindsets that help you get into the zone.
### These include:
1. Being immersed into one shot a a time.
2. Feeling in control of your shots and direction.
3. Letting go of fear and outcome.
4. Trusting the game you have today.
---
### Related Golf Psychology Articles
- [**How You Can Play Beyond Your Comfort Zone**](https://www.sportspsychologygolf.com/how-you-can-play-beyond-your-comfort-zone/)
- [**How to Stay in The Zone When Playing Well**](https://www.sportspsychologygolf.com/how-to-stay-in-the-zone-when-playing-well/)
- [**How to Play Beyond Your Comfort Zone in Golf**](https://www.sportspsychologygolf.com/how-to-play-beyond-your-comfort-zone-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Training in Golf
---
### [How Jason Day Overcame a Winning Drought](https://www.sportspsychologygolf.com/how-jason-day-overcame-a-winning-drought/)
**Published:** May 22, 2023
**Author:** Patrick Cohn
**Content:**
## Have You Ever Experienced a Long Performance Drought?
A long-term decline that caused you to question whether you wanted to continue competing in golf.
From our Golf Mental Game Survey, a golfer reached out to us who was in the midst of an extended performance **drought**.”
*“I played really well but have slipped back over the past few years. I hadn’t even come close to my scores a year ago. How can I regain my drive and concentration when I lose heart and stop trying?”*
A slump is hard enough and can cause a lot of frustration. However, a long-term decline in performance can lead to resignation.
In other words, you feel you have played so badly for so long that you lose interest in the sport. Tournaments are no longer exciting. Every time you step onto the golf course, you ask yourself, “Why do I bother playing?”
When you lose interest in competing, you lose interest in practicing, training, and preparing.
Seeing improvement will help you regain your enthusiasm and move forward. When you are experiencing a long-term **drought**, it is important to temper your expectations.
Expecting to shoot your lowest score out of the blue rarely happens. Rather, improvement shows up in bits and pieces and requires you to look for those small successes and recognize little personal victories.
Small successes can include: driving the ball straighter, feeling comfortable on long putts, increasing your number of pars during a round, or playing 4-5 consecutive holes consistently well.
Seeing some improvement provides light at the end of the tunnel. A “Find the Success” mindset helps you make small steps that motivate you to continue grinding.
### Series of Losses
PGA Tour golfer Jason Day broke a five-year **drought** by winning the 2023 AT&T Byron Nelson tournament by one shot.
The last time Day won a PGA Tour event was at the 2018 Wells Fargo Championship. Between 2015 and 2018, Day won ten PGA Tour tournaments and was consistently on top of his game.
**DAY**: *“It’s been a struggling few years — five years since my last win — so to be able to get the win the way I played today was really special. I’m very pleased and happy with how things have progressed over the last couple of years for me.”*
Day’s mindset is to keep grinding, to stack one small success upon another. As a result of his positive mindset, Day has been consistently on top of his game throughout the 2022-23 season with seven Top-10 finishes.
In addition, Day has climbed from a ranking as low as No. 164 in the world last year to No. 5 since earning his most recent victory.
**DAY**: *“Nonstop grinding and nonstop wanting to improve and get better. Then trying to get through those two years of just trying to get through a tournament was difficult. To be on the other side of it, to be healthy, feeling good about my game, finally winning again, no better feeling, really.”*
Striving for improvement and the drive to bounce back will provide you the confidence to keep climbing and grinding.
Seeing success will keep you playing golf and grinding each round. The first step in seeing success is defining what success means to you.
For example, in putting, is success making putts and making all putts inside 5 feet? Or can you define success differently? Can success be hitting your line with good pace instead?
This approach can be applied to your entire game of course.
---
### Related Golf Psychology Articles
- [**Key to Preparing for Your Next Round of Golf**](https://www.sportspsychologygolf.com/key-to-preparing-for-your-next-round-of-golf/)
- [**How to Play With a Functional Mindset in Golf**](https://www.sportspsychologygolf.com/how-to-play-with-a-functional-mindset-in-golf/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Mental Training in Golf
---
### [Does Your Putting Change on the Course?](https://www.sportspsychologygolf.com/does-your-putting-change-on-the-course/)
**Published:** May 31, 2023
**Author:** Patrick Cohn
**Content:**
## What Causes Your Putting to Change on The Course?
I received a messaged from Joe about his putting… He said the following:
*“I can putt very well on the practice green. I was always a good putter. But now, once I get on the course with others, the yips enter the game. I get last minute twitches that send the ball everywhere but the hole, even on short putts. I’ve tried closing my eyes and focusing on the butt end of the putter with minimal success. I’m very open to solutions to overcome this.”*
So Joe says he’s a good putter and can putt well on the practice green. When do the problems start? Only on the course.
Putting is the same task on the course, right? On the course with others is when the putter gets shaky…
So I can conclude that the **worry** is about what others think about his putting or the fact that it’s a round for score is the main source of anxiety.
### Whats The Trigger On The Course:
It’s the perceived **pressure** for most golfers. Joe either is afraid of what others think of his putting or he badly wants to score well.
On the course, putting is now more important. When it’s more important, that leads to trying harder and or worrying about outcomes: missing or shooing a bad score.
For most golfers, this leads to **over control,** and over control or thinking leads to thinking too much about stroke, grip, stance, and mechanics in general.
### Here’s The Key In The Yips Cycle:
Missing leads to worry, and this leads to over thinking, which leads to the feeling of yipping.
### What’s The Solution?
You have to attach the **yips cycle** at every stage.
Back to Joe… The **fear of embarrassment** of others’ evaluation of his poor putting is keeping him stuck in the yips cycle…
To allow that “good putter” to return, he has to learn to putt without regard to others’ views and **focus** on what’s relevant to good putting.
9 out of 10 golfers with the yips worry about what others think of their game. They try to avoid the **embarrassment** that comes with missing short putts.
It’s not easy, but Joe has to learn to let go of trying to make a good stroke or analyzing what it feels like and focus on the target or pace of the putt.
Good putting is all about line and pace (after the read of course), not about stoke. In the yips cycle, golfers focus **WAY TOO** much on stroke.
Thus, you have to adopt an *“I don’t care what others think about my putting”* mindset and **focus** on the most important cues in putting line and pace.
Have you ever heard of the statement *“get out of your own way?”* That’s what Joe has to do to have his good putting come out on the course.
Start by checking my model of the yips cycle and see if it applies to you:
---
### Related Golf Psychology Articles
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**Does Your Putting Change on the Course?**](https://www.sportspsychologygolf.com/does-your-putting-change-on-the-course/)
- [](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important-2/)[**Why the Putting Yips Show Up When It’s Important**](https://golf-psychology.com/why-the-putting-yips-show-up-when-its-important)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
---
### [Hovland’s Mindset for Winning Golf](https://www.sportspsychologygolf.com/hovalds-mindset-for-winning-golf/)
**Published:** June 8, 2023
**Author:** Patrick Cohn
**Content:**
## What Impact Does Mindset Have on Golf Performance?
The short answer is everything. Mindset affects how intently you practice. Mindset affects the content of your thoughts and confidence level.
**Mindset** affects how you respond to adversity and bad shots or missed putts.
Ultimately mindset affects all the ingredients that go into how well you perform in golf.
Your mindset is your set of beliefs, attitudes, and perceptions about you and your ability to perform in every athletic situation.
### The main questions are:
1. Where does mindset come from?
2. Is there anything you can do to change your mindset?
In other words, can you train your **mindset**, and if so, how?
Make no mistake about it; you are one hundred percent in charge of your mindset. That being said, you are also one hundred percent responsible for developing your competitive mindset.
Either you are actively choosing and shaping your mindset, or you are accepting a counter-productive mindset by default.
If you are not actively training your mindset, you are limited in how you improve your game and your response to adversity.
For example, when you have a negative **mindset**, missing a five-foot putt may send you to the “dark side,” where you want to snap your putter into pieces.
That missed putt may lead you to believe that you have no talent, cannot handle pressure, or think that you have maxed out your potential.
Conversely, when you have a positive mindset, a missed putt is just a missed putt. You may attribute the missed putt to incorrectly reading the greens rather than lacking ability.
The feedback from the miss improves your decision-making for playing your next putt or your strategy for the rest of the round.
In essence, a positive **mindset** helps you keep your emotions in check, allowing you to be in control of your game.
Viktor Hovland claimed the 2023 Memorial Tournament by winning a one-hole playoff over Denny McCarthy. Hovland’s win was his fourth career victory on the PGA Tour and his first since 2021.
### Performers Mindset
In the last three major championships, Hovland has finished in the top-seven but has been unable to get over the hump to pull out a win.
Hovland’s mindset was the difference-maker helping him focus on playing instead of pressure, competing rather than crumbling, and playing his best in the moment.
**HOVLAND**: *“I’ve been playing well, but I’ve just been trying to stay within myself and play my own game. Maybe before, I would have fired at some pins that I shouldn’t have fired at. I just played smart, played my game, and came up clutch this time. It feels even better after some close calls the last few months.”*
A positive mindset is a power asset that helps clear your head of extraneous distractions and negative thoughts so you can focus your mental and physical energy on performing your best.
Remember, **mindset** is a choice. One way to enhance your performance is to reflect on how your mindset affected your play in the past.
Next, isolate the mental factors that negatively impact your performance the most, such as frustration or protecting your score during a low round.
Finally, visualize how you can alter your beliefs and attitudes to improve your performance rather than detract from your play.
Golf psychology is about choosing the right way to respond and think during the round.
---
### Related Golf Psychology Articles
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- [**How to Play Winning Golf with your ‘B’ Game**](https://www.sportspsychologygolf.com/how-to-play-winning-golf-with-your-b-game/)
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [What to do If You Can’t Visualize Your Golf Shot](https://www.sportspsychologygolf.com/what-to-do-if-you-cant-visualize-your-golf-shot/)
**Published:** June 15, 2023
**Author:** Patrick Cohn
**Content:**
## How to Visualize Your Shots
In this episode, Dr. Cohn answers a question from a reader about How can I be better, if You Can’t Visualize Your Golf Shot
GRANT: I have a very hard time ‘visualizing’; it’s hard for me to see a mental picture or movie of the ball flight or the target like Jack Nicklaus talks about. How can I be better with this?
Jack Nicklaus introduced the idea of having a mental movie of the golf shot in your mind. But seeing your golf shot is only one type of mental rehearsal and not all golfers can do this.
Dr. Patrick Cohn helps you understand different learning styles golfers and what images you can use to help improve your preshot routine. Dr. Patrick Cohn describes the different learning styles golfers can have and how to use them in your preshot routines.
### Listen to Learn More:
---
### Related Golf Psychology Articles
- [**How to Visualize the Shot You Want to Make**](https://www.sportspsychologygolf.com/how-to-visualize-the-shot-you-want-to-make/)
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**How to Mentally Rehearse Your Golf Shots**](https://www.sportspsychologygolf.com/how-to-mentally-rehearse-your-golf-shots/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Confidence in Golf, Mental Training in Golf, Mindset in Golf
---
### [What Drives You in Golf?](https://www.sportspsychologygolf.com/what-drives-you-in-golf/)
**Published:** July 20, 2023
**Author:** Patrick Cohn
**Content:**
## What Motivates You as a golfer? Trophies? Ranking?
Finding the best sources of motivation fuels peak performance, pursuit of potential, and longevity in the sport.
### Two general forms of motivation exist in the realm of sports:
1\. **Intrinsic** – Internal sources of motivation such as; exploring your potential, challenging yourself, honing your skill set, enjoying the experience, and pursuing personal goals.
2\. **Extrinsic** – Extrinsic sources of motivation exist outside of ourselves, such as money, rankings, media recognition, accolades, and trophies.
All golfers go through bouts of low motivation. To continue growing in the sport and maintaining a competitive edge, you should understand how motivation works and the best ways to motivate yourself.
A golfer who responded to our Golf Mental Game Survey asked the following question:
*“When I’m not playing my best, I lose heart and stop trying. How can I stay motivated during the down times?”*
When you are winning tournaments, playing your best, or consistently improving, it is easy to stay motivated. However, **motivation** is needed most when you are going through tough times.
The question is which sources of motivation best improve performance.
**Extrinsic sources of motivation** are fleeting. It’s unrealistic to think you will shoot your best score every day or finish in the top ten in every tournament.
There is nothing wrong with external rewards. The key is that extrinsic rewards should not be your primary source of motivation.
On the other hand, **intrinsic motivation** keeps you moving forward for the long haul. While you can’t always win, you can pursue excellence every day.
You can challenge yourself to be better today than yesterday. It is intrinsic motivation that helps you persist through tough times or when you are off your game.
A steady diet of intrinsic motivation with a dash of extrinsic motivation will help push you forward daily.
LPGA golfer Ruoning Yin won the 2023 DIO Implant LA Open and the 2023 Women’s PGA Championship in her second year on the Tour.
When Yin played her first tournament as a child, she placed third. To Yin’s surprise, she won a trophy in her first competitive experience. The trophy, an extrinsic motivator, provided the initial incentive for Yin to start working on her game.
**YIN**: “*I think that trophy motivated me to chasing my dream*.”
After winning the PGA Championship, Yin revealed that she is intrinsically motivated to explore the depths of her potential.
**YIN**: “*For me to be a major champion is pretty exciting, but that’s the past. I’m looking forward to the next one.*“
**Motivation** is similar to car fuel or electric energy. To move forward, you have to replenish your motivational tank. Finding the right mix of motivators will help you go farther in the sport of golf.
Replenishing Your Motivational Tank
Make a top-five list of the reasons you play or compete in golf. These reasons are your primary motivators.
Make sure that intrinsic sources make up the majority of your list. Including 1-2 extrinsic sources provide a good mix that can help you stay motivated for the long haul.
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How to Stay Confident Even After a Bad Round**](https://www.sportspsychologygolf.com/how-to-stay-confident-even-after-a-bad-round/)
- [**Are You Ever Satisfied With Your Golf Game?**](https://www.sportspsychologygolf.com/are-you-ever-satisfied-with-your-golf-game/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Training in Golf
---
### [How Top Golfers Manage Pre-Round Worry](https://www.sportspsychologygolf.com/how-top-golfers-manage-pre-round-worry/)
**Published:** August 3, 2023
**Author:** Patrick Cohn
**Content:**
## What is the Primary Source of Anxiety for Golfers?
**Anxiety** is at its peak when golfers focus too much on outcomes and what those outcomes mean…
Certain factors are beyond your control in golf, such as other golfers’ scores, the start time of your round, the leader board, your group, gaining entry into a tournament, weather, delays, and course conditions.
Trying to control these factors is a losing battle and leads to feeling frustrated and **anxious**.
In our Golf Mental Game Survey, a young golfer asked the following question:
**“How can I stop worrying about my tournament placing before the match even starts?”**
Worry grows from your thoughts, in particular, your thoughts about results or outcomes.
Before a tournament, many thoughts may pass through your mind that cause you to feel anxious
- “What if I tank this round?”
- “What if my putting continues to be a problem?”
- “What if I miss the cut?
- “This tournament has so many talented golfers. I probably won’t place high.”
- “I’m going to embarrass myself playing with these top golfers in my group.”
Your thoughts trigger your emotions, impacting your performance. **Anxiety** builds when you focus on thoughts of failing or negative possibilities.
If you look back at past tournaments, you will probably notice that you never played your best rounds when you were **anxious**.
For many golfers, managing their thoughts is challenging. Since you cannot turn your thoughts off, learning to direct your attention elsewhere will lead to playing with higher confidence.
### You can redirect your focus by:
\* Sifting through your thoughts and shifting your attention from ‘what if’ thoughts to ‘what can I do now’ thoughts.
\* Preparing for whatever may cross your path. When your mental and physical preparation is high, so will your confidence.
\* Focusing outward when faced with internal distractions and negative thinking.
Externally focusing on your breathing, the feel of your club, and your pre-shot routine will alleviate your fear of outcomes and engage yourself in the moment.
\* Staying in control by focusing on what you can control. It is crucial to understand what factors are within and outside of your direct control.
Anything that you cannot change, brush off to the side. Then, refocus your attention on what you can control (effort, focus, mindset, attitude, mechanics, strategy, reactions).
Hours before the 2023 Women’s Open Championship started, the USGA informed Amanda Doherty that a golfer dropped out of the field.
As a result, a spot opened up for Doherty, who was the first on the list of alternates. Doherty was physically and mentally ready for the opportunity and showed no signs of worry.
**DOHERTY**: “*I was hoping I’d get in. I was thinking I’d get in. All you can do is be ready if and when it happens*.”
### You can minimize worry by:
- Controlling what you can control
- Staying mentally engaged in the moment
- Preparing mentally and physically
- Steering your thoughts in a positive direction
If you can master these mental aspects of performance, you will no longer WORRY about WORRYING.
Overcoming worry is not something you magically pull out of your hat before a round. Coping with fear of anxiety is a mental skill that requires as much focus, effort, and repetition as your putting skills.
One way to start training your focus is by delineating what you can and cannot control before and during a tournament.
Understanding what your ultimate fear is about–related to not doing well–will also help you to manage anxiety. And then, you want to rationalize: how bad can it really be if you don’t play to your potential.
---
### Related Golf Psychology Articles
- [**Mindset When Competing Against Top Golfers**](https://www.sportspsychologygolf.com/mindset-when-competing-against-top-golfers/)
- [**Overcoming Your Tournament Anxieties**](https://www.sportspsychologygolf.com/overcoming-your-tournament-anxieties/)
- [**Playing Well After a Low Round**](https://www.sportspsychologygolf.com/playing-well-after-a-low-round/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Golf Psychology, Overthinking in Golf
---
### [How to Beat the Yips and Putting Anxiety](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
**Published:** August 24, 2023
**Author:** Patrick Cohn
**Content:**
## Golf Psychology and The Putting Yips
Are the yips caused by physical or mental factors? What causes a golfer to get trapped in the yips rut?
Ask golfers about how the yips “**magically**” appear, and you will get a broad range of answers: nagging injuries, inconsistent practice, too much focus on mechanics, not enough focus on mechanics, lack of concentration, inability to manage anxiety, low confidence, etc.
Further complicating the issue is the information overload of advice and suggestions to overcome the yips.
And so the debate rages on….
There is a bit of truth in most of these perspectives and opinions. Let’s delve into the issue further.
### First, there are some basic truths everyone can agree with:
- The yips are real.
- The yips interfere with a golfer’s ability to perform optimally.
- The yips are frustrating as heck.
Now that we have established some common ground regarding the yips, let’s look at the impact of anxiety.
PGA golfer Michael Kim has an interesting perspective on the yips. In Kim’s view, even if the yips began with a physical trigger (such as an injury), it’s anxiety that keeps a golfer stuck in the yips cycle.
The **yips** are involuntary muscle twitches caused by a golfer worrying about yipping during the shot.
Take, for example, Tiger Woods. Woods battled the yips after a back injury.
**KIM**: “*Tiger \[Woods\] could rarely ever hit the first fairway unless it was an iron, and even had the chipping yips for a while.*“
However, countless other golfers have not developed the **yips** while dealing with back injuries.
**KIM**: “*Our brain will always try to look for worst-case scenarios because that was the best way for survival back in our hunter-gatherer days.*“
Kim noticed that Woods only yips when Woods tries to chip. The fact that most golfers only experience the yips in one part of their game, such as driving, chipping, or putting, points to anxiety as the primary factor contributing to the yips.
Therefore, working to manage anxiety is a major part of recovering from the **yips**.
You can overcome anxiety by understanding your specific fear when yipping.
The only fear if the fear of **yipping**… “What if I yip during my swing?” This thinking leads to the anxiety.
Instead of thinking about missing or the tension in your arms, focus on your breathing by taking several slow, deep breaths.
Focus on execution in the moment–hitting the ball down you line–not the negative outcome of missing.
Shrugging your shoulders or releasing tension in your shoulders assists in helping you feel less tight with the club in your hand.
Once you can manage anxiety, you will feel more confident over the ball and have a sense of control over your game.
When you are in the middle of the **yips**, your stress level may feel unbearable…
Remind yourself that it’s only a game and not as huge as you make it out to be. Let go of what you think your playing partners might think if you miss a short putt.
Most of the time, others are not judging you at the level you think they are.
---
### Related Golf Psychology Articles
- [**How to Manage Driver Yips**](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
- [**Handling Drivers Yips**](https://www.sportspsychologygolf.com/handling-drivers-yips/)
- [**Tips To Help with the Driver Yips**](https://www.sportspsychologygolf.com/tips-to-help-with-the-driver-yips/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Golf Mental Game, Mindset in Golf
---
### [Mindset When Competing Against Top Golfers](https://www.sportspsychologygolf.com/mindset-when-competing-against-top-golfers/)
**Published:** September 6, 2023
**Author:** Patrick Cohn
**Content:**
## How Do You Fare Against Top Competition?
Your level of play and how you evaluate your game depends on your **mindset** before the round even starts.
If you see yourself as “**not belonging**” at that level, you will compare yourself to other golfers while playing. Your emotions will fall and rise depending on the result of each shot and how well your group is playing.
For instance, you will feel ecstatic after a strong drive and chip shot, where you put yourself in position for birdie. However, you will feel deflated if you end up three-putting the hole. When you experience the roller coaster of emotions, you will feel mentally drained before the round ends.
After the tournament, you will continue the **comparison game.** Your head will be inundated by negative thoughts such as, “I’m not good enough. I can’t compete at this level.” You will frustrated and learn nothing from the experience.
Conversely, if you have a “**growth mindset**,” your focus will be on competing and learning. You will keep the focus on yourself instead of chasing scores or comparing yourself to other golfers as you go.
Instead, you will be immersed in the process, playing each shot to the best of your abilities. You will put self-judgments or analysis on hold.
After a tournament, you will objectively evaluate your game, equally giving weight to your successes and areas needing improvement. The measuring stick in the growth mindset is your level of improvement between your previous performance and your last round.
A growth mindset in golf doesn’t just maintain confidence; **it builds confidence.**
Instead of judging yourself by your current level of play, you see what you can become. This mindset keeps you motivated to grow your mental and technical game daily.
With a growth mindset, your opponents’ scores mean less than the progress you are making throughout the season.
Mia Hammond, 15 years old, played her first LPGA tournament by qualifying for the 2023 Dana Open. Hammond, the youngest player in the tournament, finished 6-under and tied for 26th.
After the Open, Hammond was asked about her thoughts regarding playing with the best players in the world.
**HAMMOND**: “*It’s just great to get an idea of where I personally need to improve. Everyone out here has amazing short games; they’re really, really great putters. That’s always been my weaker spots, and I see now that I need to put even more work in than I have been. But I’m excited to put the work in and see where it takes me.”*
Before a tournament, you must have a “selfish” focus where your game revolves solely around you. In essence, nothing matters or exists but you and your current shot.
Having a narrow focus on you minimizes anxiety and keeps you mentally engaged, no matter who is playing in a tournament.
Mindsets are chosen, either consciously or unconsciously. To adopt a positive mindset, you need to review how your thoughts affected your play in the past. These thoughts provide insight into your competitive mindset.
If your mindset has not helped your game, you should take time to challenge what you believe is true and how changing your mindset might impact and improve future performances.
---
### Related Golf Psychology Articles
- [**How Top Golfers Manage Pre-Round Worry**](https://www.sportspsychologygolf.com/how-top-golfers-manage-pre-round-worry/)
- [**Golfers Who Can’t Stop Tinkering with their Golf Swing**](https://www.sportspsychologygolf.com/golfers-who-cant-stop-tinkering-with-their-golf-swing/)
- [**Go-For-Broke Mentality in Golfers** ](https://www.sportspsychologygolf.com/go-for-broke-mentality-in-golfers/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game
---
### [Mindset and Performance Ruts in Golf](https://www.sportspsychologygolf.com/mindset-and-performance-ruts-in-golf/)
**Published:** September 14, 2023
**Author:** Patrick Cohn
**Content:**
## How Do You React When Your Game is Bad?
How you choose to respond will shape how you perform in future rounds.
Thinking about how awful you are playing, not being able to sink a putt, hitting your tee shots out of bounds, bogeys, double-bogeys, and triple-bogeys will take your game from bad to worse.
### Here’s why. When you focus on the bad:
- You put more pressure on yourself to snap out of it.
- You lose confidence and, subconsciously, expect to continue playing poorly.
- You feel the need to fiddle with your mechanics, and you will rarely feel comfortable over the ball.
- You lose motivation and trudge through inconsistent practices.
- You notice more external distractions (crowd movement or talk) while trying to focus on hitting the ball.
- You second-guess, overthink, and over analyze each shot.
- You become stuck in a negative loop of self-critical thoughts, frustration, self-doubts, and ineffective play.
How do you break out of your performance rut and go from bad to good or possibly great?
Climbing out of a rut requires a mindset shift. Instead of focusing on the bad, the past, and what happened or didn’t happen, you should focus forward.
### It may be helpful to understand the potential causes for your performance decline, such as:
- Playing with new clubs
- Poor practice habits
- Working with a new coach
- Changes in your swing mechanics
- Stress in your personal life
- Neglecting your mental game
- Nagging injuries
Knowing contributing factors to slumps will help you not blame yourself, judge yourself harshly, or believe you lost your talent.
However, ruminating, reliving, and being consumed by negative results sends you emotionally spiraling downward.
After you identify 1-2 potential causes, it’s time to focus forward and shift your attention to finding solutions.
### When looking for solutions:
- Be patient – You may not see immediate improvement if you are tweaking your mechanics, working with a different coach, or developing new mental skills. Many times, an adjustment period is needed to gain a level of comfort.
- Maintain positive practice habits – Regaining your form requires a steadfast focus and consistent effort. Positive work habits start with setting practice goals, creating an action plan, and evaluating your progress along the way.
- Manage your stress – Stress makes challenging issues even more difficult. Relaxation strategies and other mental skills can help you improve confidence, deal with pressure, and manage your emotions.
- Tend to your mindset – Your mindset is your greatest ally and helps you focus on the process instead of worrying about results.
In 2009,16-year-old Matteo Manassero became the youngest-ever winner of the British Amateur Championship.
By the end of the 2009 season, Manassero was the No. 1 amateur in the world. Manassero continued his upward trajectory over the next few years. At 20, Manassero was ranked 25th in the Official World Golf Rankings.
Everything was looking up for Manaserro, but in 2014, he started sliding backward. Four years later, Manassero lost his European Tour card.
Manassero opened up about his past struggles in competitive tournaments.
**MANASSERO**: *“In late 2018.. I couldn’t play anymore, really. I was scared of where the ball was going. I had no control of it. It got to the point where you can’t face that sort of pressure; it’s too much. I wouldn’t necessarily say there was a low point, but the feeling I was experiencing meant there was nothing to enjoy. As a young player, of course, I would never have believed I could have reached that point. For such a long time, I had never experienced failure.”*
In 2020, Manassero slowly started to find his game, and by 2023, he reached second on the Challenge Tour rankings.
Your first line of defense from preventing the continuation of performance ruts is your mindset. Remember, when your mindset changes, your performance changes as a result.
To help your mind focus forward, identify one and only one contributing factor to your rut. Next, think of 2-3 possible solutions. Your solutions are your action plan, which helps you move forward and focus on your growth as a golfer.
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How to Dedicate Yourself to the Game of Golf** ](https://www.sportspsychologygolf.com/how-to-dedicate-yourself-to-the-game-of-golf/)
- [**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [The Mindset of Charging From Behind](https://www.sportspsychologygolf.com/the-mindset-of-charging-from-behind/)
**Published:** October 5, 2023
**Author:** Patrick Cohn
**Content:**
## How Do You Define Athletic Success?
Often, athletes allow other people (with good intentions) to define success for them.
For example, your parents may see **success** as earning a college scholarship, becoming a starter, or competing for a highly competitive team.
Likewise, your coach may see success as you achieving a national cut, having a top ranking, winning tournaments, or having league-leading statistics.
These **success** parameters may be positive, viable targets, but if you haven’t consciously chosen them as your goals, those targets will create distraction and anxiety.
When you compete to meet the **success** expectations of others, you will often create complications for yourself.
Trying to meet the high expectations of others creates immense, overwhelming pressure that can lead to burnout, injuries, underperformance, low confidence, and mental health issues.
Think for a moment about how much parental pressure affects an athlete’s performance and experience in sports.
Some parents want their children to earn an athletic scholarship to a D-I college. When the “DI” goal is repeatedly mentioned, you will feel increased pressure to perform.
To worsen matters, you will feel you must be perfect to achieve such a high standard. Every time you fall short, you will feel you are letting down your parents. The pressure starts to wear you down, and the once fun and exciting sport eventually seems like a chore.
Goals are only effective and motivating when **the goal is yours.**
If you want to see how excessive expectations affect an athlete both inside and outside of sport, look no further than the career of gymnast Simone Biles.
Seven-time Olympic medalist Simone Biles started competing on the U.S. National Team in her early teens. Biles is one of the most decorated gymnasts in the sport’s history.
Unfortunately, with success comes higher expectations and increased pressure to win. At the 2020 Tokyo Olympics, Biles withdrew from many events because she felt the ‘weight of the world’ on her shoulders.
Soon afterward, Biles took a hiatus from the sport to prioritize her mental health.
In 2023, Biles announced she was returning to competition at the U.S. Classic. Since her return to gymnastics, Biles has a new personal definition of success.
**BILES**: *“I think what success means to me is a little bit different than before because before, every one defined success for me, even if I had my own narrative that I wanted. So, now, it’s just showing up, being in a good head place, having fun out there, and whatever happens, happens.”*
**Success** should be personal. Sometimes, it is challenging to disregard the expectations of others. However, you should prioritize your needs and mental health, and that starts with identifying your desires and goals.
Start by assessing why you compete. What do you enjoy about sports that keeps you coming back to practice every day?
Next, think about what **success** means to you. Summarize your success definition in 1-2 sentences.
Next, set 1-2 long-term goals aligning with your definition of success.
Throughout the athletic season, read your success definition to stay focused on your goals.
---
### Related Golf Psychology Articles
- [**How to Train One Shot at a Time Mindset**](https://www.sportspsychologygolf.com/how-to-train-one-shot-at-a-time-mindset/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [**Setting a Proper Mindset During the Round**](https://www.sportspsychologygolf.com/setting-a-proper-mindset-for-the-game-to-succeed/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Focus in Golf, Golf Mental Game, Mental Toughness in Golf
---
### [Improve Your Game without Overhauling Your Swing](https://www.sportspsychologygolf.com/improve-your-game-without-overhauling-your-swing/)
**Published:** October 12, 2023
**Author:** Patrick Cohn
**Content:**
## How Can You Achieve a Breakout Season?
Most golfers think overhauling their swing or spending endless hours trying to gain 20-30 yards off the tee will vault them to a higher level of performance.
Overhauling your golf swing or major adjustments to your golf game may not be the best strategy for improving your golf score.
For one, overhauling your swing takes a lot of time. Many golfers have little patience for seeing results.
When you don’t reap immediate rewards for your efforts, you will continue tinkering with your mechanics throughout the season. Your swing will constantly be “a work in progress.”
In addition, solely focusing on adding distance to your drives may cause you to neglect other components of your game. For example, you may spend most of your practice time reworking your tee shots that you neglect your short game.
If results are negligible after several weeks, you may become so frustrated that you eventually abandon working on your swing altogether.
However, dedicating yourself to the often-overlooked smaller details can produce significant results.
### Some of the finer details include:
- Reducing your technical focus to 1-2 points, such as grip or posture.
- Developing a consistent preshot routine to prevent overthinking, improve your focus, and calm your nerves.
- Visualizing successfully performing your shot before swinging the club.
- Learning 1-2 quick relaxation strategies to relieve tension when your muscles tighten during a round.
- Learning how to release the last shot and refocus on your next task.
- Tending to your fitness, flexibility, diet, rest, and mental game.
- Creating pressure scenarios in practice that mimic potential competitive scenarios.
Let’s look at the impact of an attention-to-the-details mindset on performance.
Jimmy Stanger had his best season on the Korn Ferry Tour, capturing his first career win at the 2023 Compliance Solutions Championship. By placing 15th in the Korn Ferry Tour’s final points standings, Stanger earned his PGA Tour Card for the 2023-24 season.
Stanger spent five years in pursuit of getting to the PGA Tour, and he achieved his goal by honing in on the little things that combine to make a big impact.
**STANGER**: *“You’re not going to get much out of this game unless you’re willing to put the time and effort into doing so. I had five years of experience kind of doing the same thing frozen, just missing onto the PGA Tour…I really just tried to take a look at my habits and see what I could do better, see the areas that I could be a top-25 golfer in my practice or in my sleep or in my diet.”*
Paying attention to the other parts of his performance improvement paid big dividends for Stanger and helped him earn eight straight top-30 finishes in a 3-month span.
**STANGER**: *“The mindset doesn’t change when I win or whenever I get the PGA Tour card. It’s still what are the little things that I can do right day in and day out that will lead to success down the road.. I just want to see progress and continue to grow in those areas and trust that the results will follow.”*
Rarely does success occur in leaps. More often, success results from the combination of small improvements added up over time. The “little things’ in golf add up to produce significant results.
Commit to focusing on 2-3 smaller aspects of your game.
Write down those focal areas on your cellphone under the labels Focus #1, Focus #2, and Focus #3.
Assess your progress at the end of each day, then recommit to the process for the next day.
Remember to work on these little things daily and be patient with your progress.
---
### Related Golf Psychology Articles
- [**How to Bring Your Practice Swing to the Course**](https://www.sportspsychologygolf.com/how-to-bring-your-practice-swing-to-the-course/)
- [**How to Improve Trust in Your Golf Swing**](https://www.sportspsychologygolf.com/how-to-improve-trust-in-your-golf-swing/)
- [**How to Stop Overthinking During Your Swing**](https://www.sportspsychologygolf.com/2498-2/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Mental Toughness in Golf, Overthinking in Golf, Pressure in Golf
---
### [Go-For-Broke Mentality in Golfers ](https://www.sportspsychologygolf.com/go-for-broke-mentality-in-golfers/)
**Published:** October 19, 2023
**Author:** Patrick Cohn
**Content:**
## What Goes Through Your Mind When You Start a Round?
For example, you double-bogey the first two holes, then bogey the third.
You quickly find yourself 4-strokes from the leader before the fifth hole. You will most likely feel frustrated, especially if you missed an easy putt or misjudged a shot.
Let’s further the scenario. The golfers atop the leaderboard are playing lights out, you can’t seem to find your swing, and you are down 6-strokes after the front nine.
In this case, what are you thinking? More specifically, what thoughts are you focusing on?
Thoughts such as, “This round is a lost cause. Why even try? There is no way I will catch up” are detrimental to performance.
This thinking eliminates any chance of finishing the round strong or narrowing the gap between you and the golfers ahead of you on the leaderboard.
### The string of negative thoughts affects you in four ways:
1. Mentally – Negative thoughts become a distraction and lower your confidence.
2. Physiologically – Pessimistic thoughts create muscle tension and performance-diminishing body posture.
3. Emotionally – Negative thinking creates unproductive emotions such as frustration and resignation.
4. Technically – Unproductive thoughts slightly alter your swing, further throwing off your rhythm.
These four factors detract from your play and compound the problem.
When you find yourself down early in a round, positive thinking may feel fake and unrealistic, but another alternative exists.
The other option is the “Go-For-Broke” mentality.
The “Go-For-Broke” mentality revolves around taking risks and putting it all on the line. Instead of accepting failure, it’s the mindset of going for it, “After all, what do I have to lose?”
### When golfers go for broke, they stop playing conservatively and focus on bold, positive action.
1. Mentally – Going for it is empowering and allows you to focus on what you want to happen.
2. Physiologically – When you go for broke, you maintain a positive and powerful body posture, enhancing confidence.
3. Emotionally – Laying it all on the line fosters positive emotions such as determination, motivation, and resolve.
4. Technically – The Go-For-Broke mentality minimizes muscle tension, allowing you to swing the club freely.
At the 2023 Korn Ferry Tour Championship, Thomas Walsh was fighting for his Tour card and quickly trailed on the tournament’s third day. After the first five holes during Round 3, Walsh was 5-over.
Walsh was frustrated and thought of giving up early in the round.
**WALSH**: *“I’m like, ‘This season’s over. I’m done. Screw this, I’m going home.'”*
*However, Walsh flipped his mindset, and his play improved as a result.*
**WALSH**: *“I felt like I was just getting punched in the face constantly, but I like to fight pretty hard. So you’d better knock me out if you’re going to punch me, because I’m going to fight back.”*
Walsh finished strong and played his next 13 holes in 6 under, including five birdies in his last six holes.
The “Go-For-Broke” mentality has a liberating effect and encourages you to play more aggressively.
When you play without restraint, you are more apt to play your best golf, given the circumstances.
When you find yourself behind the leaders or feel the odds are against you, simply tell yourself, “I have nothing to lose.”
Playing without fear allows you to put complete focus and effort into performing.
---
### Related Golf Psychology Articles
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**Scheffler’s ‘What’s Next’ Approach**](https://www.sportspsychologygolf.com/schefflers-whats-next-approach/)
- [**How to Play Winning Golf with your ‘B’ Game**](https://www.sportspsychologygolf.com/how-to-play-winning-golf-with-your-b-game/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Golf Psychology, Mindset in Golf
---
### [How to Manage Fear on the Golf Course](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
**Published:** November 16, 2023
**Author:** Patrick Cohn
**Content:**
## What Are Your Fears When Golfing?
### Do you fear that you will:
- Choke under pressure?
- Fail to beat a rival?
- Not be good enough to play in college?
- Never win a tournament?
- Not be able to lower your score?
Have you been able to deal with those fears and perform at a high level, or have those fears dictated your level of play?
Performance fears create **anxiety**. When those fears are not adequately managed, doubt and distraction arise.
Think of a time when your **anxiety** was high. Maybe you were in position for your first top-10 finish, in a playoff, or had friends and family in the gallery.
Did you feel increased pressure? Did you have trouble focusing? Were your muscles tight? Did you feel tightness in your chest? Did you feel the need to be perfect?
Did you feel uncomfortable with your stance? Did you adjust your grip several times because it didn’t feel right?
**Fear** affects you physically and mentally. Overwhelming fear significantly impacts your stance, swing, ball-striking, follow-through, decision-making, and confidence. Therefore, unmanaged fear is your most daunting obstacle during a round of golf.
However, **fear** gets a bad rap. Every golfer experiences fear at times. Even PGA or LPGA golfers may have a fear pop up when they are staring down a 5-foot putt on the 18th hole to win a tournament. So, fear is not the issue, but the problem is unmanaged fear.
Peak performers can reel in their fears and anxiety. These golfers have learned strategies to deal with fear, block out distractions, and focus on the task at hand.
### How do peak performers manage their fears?
First, elite golfers understand that fear is universal; that is, every golfer sometimes experiences fear.
Secondly, peak performers are aware of when they are experiencing fear by recognizing physical cues in their body (increased heart rate, uneasiness, tense muscles, etc.) and mental cues (negative thoughts, lack of focus, second-guessing their shot strategy, etc.).
Lastly, elite golfers feel confident in their ability to calm their fears because they have developed mental strategies and practiced implementing those strategies in the past.
These golfers are confident in their abilities to manage anxiety, maintain their focus under pressure, relax their bodies, and redirect their thoughts to enhance performance.
PGA golfer Camilo Villegas won the 2023 Butterfly Bermuda Championship. Villegas, 41, last won on the Tour in 2014. One week prior to his Tour victory, Villegas finished tied for second at the 2023 World Wide Technology Championship.
When asked about whether or not it was “scary” being back in contention, Villegas talked not about feeling fear but managing fear.
**VILLEGAS**: “*Everybody feels fear at some point playing golf, playing competitive golf, playing against the best players in the world. It’s about kind of reshaping that fear just lowering the curve and just managing it*.”
Since you cannot eliminate fear, knowing how to manage those fears is crucial for performing at your peak under pressure.
Identifying and understanding your fears will help you face them more effectively.
The more you’re aware of fears throughout your career, the better able you will be to shrink those fears and focus on playing your best golf.
---
### Related Golf Psychology Articles
- [**Golfers Who are Blocked by Fear of Failure**](https://www.sportspsychologygolf.com/golfers-who-are-blocked-by-fear-of-failure/)
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [What is a Positive Attitude in Golf?](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
**Published:** November 30, 2023
**Author:** Patrick Cohn
**Content:**
## How Can You Shut Down the Negativity?
Many golfers point to **negativity** as their biggest obstacle on the golf course. It is impossible to achieve your potential when you are mentally immersed in negativity.
In our Golf Mental Game Survey, a golfer who has been frustrated with their lack of results asked the following question:
*“How do I overcome negativity on the golf course? When I’m playing against talented golfers, I expect the worst from myself.”*
Every golfer has experienced bouts of **negativity**. Some golfers are negative from the very first tee shot, while others are adversely affected after a few bad shots. No matter when the negativity starts, it has the same detrimental impact on your performance.
### Negativity and counterproductive self-talk affect performance in several ways:
\* Negativity interferes with making sound decisions such as club choice, reading the greens, and lining up the shot.
\* Negativity increases muscle tension in your neck, shoulders, back, and forearms, altering your mechanics and throwing off your swing.
\* Negativity makes focusing difficult as your mind becomes consumed with fear of failing and self-doubts.
\* Negativity chips away at your confidence and breaks trust in your skills.
\* Negativity leads to performance-diminishing emotions such as anger, frustration, and resignation.
However, you don’t have to succumb to negativity…
LPGA golfer Amy Yang has played on the Tour for 16 seasons. At the 2023 CME Group Tour Championship, Yang won her first LPGA title since 2019.
Yang has admittedly battled with **negativity** in the past, especially when the pressure is on.
However, Yang has learned to shut down the internal negativity talk. Yang was focused and mentally tough down the stretch, where she birdied the last two holes to win by three strokes.
Longtime coach Tony Ziegler commented on Yang’s mental transformation and her ability to maintain a positive perspective while playing in the big moments.
**ZIEGLER**: *“Back in the day… \[Yang\] had a lot of pressure and expectation, and she didn’t know how to deal with it. As she’s gotten older, she knows how to deal with it. She’s just at ease with herself, no pressure, no expectation. Basically playing for herself.”*
Like Yang, you can learn to shut down **negativity** while playing golf.
One way is to stay present as much as possible. The goal is not to let past shots upset you or worry about what “might happen in the future. To focus on the present, you can use a cue word, such as “present,” to center your attention.
You can immerse yourself in the moment just before your shot by focusing on a pre-shot routine. A consistent pre-shot routine will help you calm your mind, relax your body, and give your full attention to the task at hand.
Maintaining a positive attitude, or even neutral, is essential for peak performance and just enjoying the game of golf.
Ultimately, you want to prevent negativity from becoming an issue before you start competing.
Two ways to squash pre-round negativity are establishing attainable goals, such as the number of fairways and greens you want to hit. You also want to manage outcome expectations and not focus on target scores.
These two strategies will help you manage anxiety and keep your emotions in check.
---
### Related Golf Psychology Articles
- [**How to Maintain Positive Momentum When You Are Golfing**](https://www.sportspsychologygolf.com/how-to-maintain-positive-momentum-when-you-are-golfing/)
- [**How Korda Applies a Positive Perspective to Golf**](https://www.sportspsychologygolf.com/how-korda-applies-a-positive-perspective-to-golf/)
- [**A Positive Mindset After Doubles**](https://www.sportspsychologygolf.com/a-positive-mindset-after-doubles/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mindset in Golf
---
### [How to Manage Pressure in Your Golf Game ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
**Published:** December 7, 2023
**Author:** Patrick Cohn
**Content:**
## What is Competitive Pressure in Golf?
The term ‘**pressure**‘ has been defined as “any factor or combination of factors that increases the importance of performing well on a particular occasion” (Baumeister 1984).
The concept of **pressure** is complex. Athletes recognize when they “feel” pressure because their heart is pounding, they are breathing faster, their stomach is upset, and their muscles are tightening.
In addition, when golfers experience **pressure**, they feel distracted, worried, tired, or emotionally drained.
Even though golfers know the symptoms of pressure, they may not understand the nuances of pressure. Pressure results from a golfer attaching a higher degree of importance to a shot or event.
**Pressure** starts in your thoughts, for example, “I have to sink this putt” or “I have to win this tournament.”
##### However, the actual cause of pressure comes from the implied meaning of those thoughts:
\* “I have to sink this putt or…I will lose another tournament, be labeled a choke artist, and fall out of the Top 10.”
\* “I have to win this tournament or… I will not get a college scholarship. I will disappoint my parents, and other players will think I have no talent.”
When caring about your performance turns into worry about your results, you ratchet up the pressure.
Caring is positive to a degree. When you care, you will work hard to improve your game. You will still become a little nervous when you compete, but those nerves indicate you are invested in how you play.
In other words, performing well matters to you. It’s the reason you spend time and effort working on your game.
However, when you care what others think or place too much importance on results, feelings of pressure build, and performance declines.
Heading into his last tournament of the year, World No. 1 Scottie Scheffler wanted to end the season on a high note and hold on to his top ranking. After three rounds at the 2023 Hero World Challenge, Scheffler had a 3-stroke lead.
In the final round, Scheffler shot a 4-under 68 and won his third PGA Tour tournament to close out the 2023 season.
If Scheffler had focused on winning the tournament or maintaining his number-one ranking, he would have felt more **pressure** or feared that one bad shot might cost him EVERYTHING!
### Instead, Scheffler focused on playing solid golf, not perfect golf.
**SCHEFFLER**: “*I just tried to come out and make good swings like I did all week. I tried not to overthink things. I played solid golf today. No bogeys, so I felt like when I need to make some birdies on the back nine, I was able to do so. I played solid today and kept my distance from the rest of the guys.*“
Since **pressure** starts in your thoughts, you can manage pressure situations by changing your thoughts. Once you are confident in your ability to regulate pressure, you will feel in control and less stressed throughout competitive rounds.
### Tip for Managing Pressure in Your Golf Game
Examine the reasons you have felt pressure in past tournaments. What were you thinking at the time? What was happening at that time during the season?
Once you understand the sources of your pressure and confront those reasons, you will realize that reducing pressure is fully within your control.
---
### Related Golf Psychology Articles
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**How to Play with Pressure in Golf** ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- [**Golfers Who Feel Pressure to Win**](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [How to Maintain Positive Momentum When You Are Golfing](https://www.sportspsychologygolf.com/how-to-maintain-positive-momentum-when-you-are-golfing/)
**Published:** December 14, 2023
**Author:** Patrick Cohn
**Content:**
## How Does Momentum Affect Performance?
First, let’s define **momentum** as it pertains to golf.
“Momentum” in golf is being on a roll. It’s a sense of rhythm where the game is flowing naturally. When you experience positive momentum, you are making good decisions and seamlessly executing your plan for each shot.
### What are the characteristics of positive momentum?
\* Immersed in the moment – In this state, you are not overthinking, overanalyzing, or overly concerned with your score or the leaderboard.
\* Focused on the process – When you are on a roll, you have a consistent approach to each shot. You quickly assess the factors that affect your current shot, plan out your strategy, commit to the shot, perform your pre-shot routine, and then strike the ball.
\* Trust in your abilities – When you are in a rhythm, you trust in your ability to execute your plan for the shot in front of you. You feel confident and refrain from second-guessing your plan while standing over the ball.
\* Unfaced by an errant shot – Positive momentum doesn’t mean you will always achieve positive results. Instead, when you have momentum on your side, you maintain your poise despite the outcome of a shot.
In our Golf Mental Game Survey, a collegiate golfer asked the following:
“How can I keep a good round going or regain my momentum after a bad shot?”
The number one reason a golfer loses momentum is becoming consciously aware of your thoughts such as, “I’m playing so well, I hope I don’t mess up,” “I always hit this shot into the sand,” or “That was a stupid decision to play the last shot that way. Now, I’m going to bogey this hole.”
### **Doubts** break your rhythm.
Maintaining or regaining positive **momentum** requires bringing yourself back to the present moment. Focusing on taking a few deep breaths can ground you in the present and help you refocus on the task at hand.
At the 2023 Grant Thornton Invitational, a mixed-team PGA-LPGA Tour event, Lexi Thompson and Rickie Fowler were partnered with each other. On the back-nine, the pair got on a roll after a birdie on the ninth hole, scoring 5-under 31.
Fowler commented on the team’s **momentum** and how they found their rhythm.
**FOWLER**: “*When we made the birdie on nine it was kind of just like that finally got us going a bit. Then, once we made a couple more, Lexi hit a great shot into 11, she had another good one into 12, I made a good putt. Just kind of got some momentum going. So at that point, it’s not really thinking too much about the score; it’s more just keep going*.”
The pair gained **momentum** by immersing themselves in the game rather than thinking about the score.
Of course, you cannot stop thinking, but you have power over your focus.
When you learn how to be the master of your thoughts, you can easily achieve positive **momentum** while golfing.
Use deep breathing to ground yourself in the present. Before each shot, take two deep breaths. The purpose of the first breath is to relax your body, quiet your mind, and release the last shot.
On the second breath, focus on the air going in and out of your lungs. This technique will help you move your focus back into the present moment.
---
### Related Golf Psychology Articles
- [**Striving for Small Goals Leads to Improvement**](https://www.sportspsychologygolf.com/striving-for-small-goals-leads-to-improvement/)
- [**Improve Your Post Game Assessment**](https://www.sportspsychologygolf.com/improve-your-post-game-assessment/)
- [**How Short-term Goals Helps You Focus**](https://www.sportspsychologygolf.com/how-short-term-goals-helps-you-focus/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Training in Golf
---
### [How to Dedicate Yourself to the Game of Golf ](https://www.sportspsychologygolf.com/how-to-dedicate-yourself-to-the-game-of-golf/)
**Published:** December 21, 2023
**Author:** Patrick Cohn
**Content:**
## What does it take to improve your golf game continually?
**DEDICATION!**
You have probably heard golfers talk about the value of hard work and **dedication**. What does it mean to be dedicated?
**Dedication** is a driving force that empowers golfers to persist when faced with adversity, challenge themselves daily, work towards their goals, and continually strive for excellence.
When you lack **dedication**, you will lose your motivation after failing to see the rewards and quick results from your practice and training. For example, most golfers are excited at the beginning of the season.
They are positive, confident, and have high hopes for the season. These golfers usually work hard, but when improvement is slow, they lose their focus and back off in practice.
They often give up any mental or technique training that was a part of their regimen early in the season. When you lack dedication, your results will be inconsistent and minimal.
Dedication is not about spending more time on the golf course but making the most of your time. You can dedicate a lot of time to golf, but that doesn’t mean more time is beneficial.
True dedication is a combination of consistent effort and maximum focus. Without focus, you will end up reinforcing bad habits.
### Dedication means:
- Making your time count – Take advantage of your opportunities to improve during practices and training.
- Be focused when practicing – Focused efforts and repetition improve your technical skills.
- Practice with purpose – Have a practice goal before training sessions.
- Work on your mental game – Mental skills can take your game from good to great.
- Replicate competitive situations during practice – Create scenarios you may face during competitive rounds to help reduce pressure in similar competitive circumstances.
- Evaluate your practice and competition performance – Assessing progress or areas needing improvement is crucial to development.
- Add visualization into the mix – Visualization is a proven strategy to build skills more quickly by mentally rehearsing yourself performing those skills successfully.
LPGA golfer Rose Zhang has an impressive golf resume including:
- 2019 Toyota Junior World Cup Champion
- 2020 U.S. Women’s Amateur Champion
- 2021 U.S. Girls’ Junior Champion
- 2022 and 2023 NCAA Championship
- 2023 Augusta National Women’s Amateur Champion
- 2023 Mizuho Americas Open Champion (Zhang’s first tournament as a professional)
Zhang credits her success and consistency to her **dedication** to the game and elite level of preparation.
**ZHANG**: *“I would never say golf is exactly a natural sport. I think it requires a lot of dedication and a lot of hard work to be able to play well mechanically and technically, but I will say that I love the process. I love being able to go out there and work on my game every single day. That’s kind of what I really thrived on. Spending hours and hours on the range, hours on the putting green, chipping green, you name it.”*
### **Dedication** starts with a decision.
Obviously, you want to build and improve your game continually. The question is, “Am I willing to dedicate myself to my goals?”
Your positive decisions will impact your actions and set you forth on the road to achievement.
Make a self-contract. In your contract, define the terms by writing 3-5 specific ways you will work towards your goals. For example, “I will dedicate 20 minutes a day to improving my mental game” or “I will write down two practice goals and evaluate my play after each practice.”
To hold yourself accountable, sign and date the contract.
---
### Related Golf Psychology Articles
- [Take Control of Your Golf Confidence](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [The Instant Gratification Trap and Its Negative Effects on Performance](https://www.sportspsychologygolf.com/the-instant-gratification-trap-and-its-negative-effects-on-performance/)
- [Improve Your Post Game Assessment](https://www.sportspsychologygolf.com/improve-your-post-game-assessment/)
- Subscribe to [The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [Take Control of Your Golf Confidence](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
**Published:** December 28, 2023
**Author:** Patrick Cohn
**Content:**
## What gives you the most amount of confidence as a golfer?
**Self-confidence** is the most critical mental skill for any athlete. However, many golfers believe confidence is something either you have, or you don’t. They watch elite golfers play “lights out” and assume these golfers are just naturally confident.
When you see **confidence** as a personality trait or in-born characteristic some athletes have, you may assume that your low confidence is just a part of who you are, “I was just born with low confidence.”
You will then use poor showing as evidence that reinforces your belief. You will enter tournaments and feel your only chance of finishing at the top is if you are lucky.
The truth is that **confidence** is built. It requires action on your part. Confidence requires you to take an active role in building.
Think of confidence in terms of building a brick house. Each row of bricks involves work. Every time you lay a row of bricks, you build the house higher.
Confidence is built similarly. Each step you take to develop your **confidence** pays dividends.
### There are many strategies you can utilize to develop confidence in your game.
\* You can build confidence in your putting game by visualizing yourself reading the greens correctly, standing confidently over the ball, and sinking challenging putts.
\* You can grow your confidence by preparing and practicing at a high level so you have trust in your swing and your ability to make shots.
\* You can build confidence by reminding yourself of your strengths and reliving past rounds where you managed pressure, overcame adversity, or played at your peak.
\* You can build confidence by maintaining a positive inner dialogue even in challenging situations such as bad weather or playing from behind.
No matter how you choose to build your **confidence**, you need to commit to the process daily.
After leading her team to a comeback at the 2023 Solheim Cup, LPGA golfer Carlota Ciganda commented on how she has built her confidence, including her use of visualization and its effect on her game.
**CIGANDA**: *“I do try to go and visualize all the good rounds I had this year, what I was thinking, feeling… So I think it is just, yeah, believing in myself and believing how good I am. You have to see some good shots and some good results. I know I am capable of going low in any course.”*
When you have confidence in your ability and see yourself playing at your peak, you become more confident that you can replicate those results.
It’s important to keep in mind that **peak performance** requires **peak confidence.**
Confidence requires action. If you dedicate yourself to building confidence each day, you will build stable confidence. Stable confidence doesn’t fluctuate from shot to shot, depending upon the result.
**Stable confidence** is a skill you can rely on. When you build steady confidence, you will still believe in your skills and ability to recover, even after you hit a bad shot or make a mistake.
Be sure to take control of your confidence before rounds instead of being a back seat driver with your confidence.
---
### Related Golf Psychology Articles
- [**Focus on What You Can Control as a Golfer**](https://www.sportspsychologygolf.com/focus-on-what-you-can-control-as-a-golfer/)
- [**How to Control Your Temper in a Golf Round**](https://www.sportspsychologygolf.com/how-to-control-your-temper-in-a-golf-round/)
- [**How to Control Your “Nerves” in Golf**](https://www.sportspsychologygolf.com/how-to-control-your-nerves-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Mental Toughness in Golf
---
### [Managing Anxiety for Winning Golf](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
**Published:** January 18, 2024
**Author:** Patrick Cohn
**Content:**
## What Happens To You When You Become Anxious?
**Anxiety** affects golfers on three levels: physiologically, mentally, and emotionally.
If left unchecked, the cumulative impact of these three elements can cause your performance to fall off the cliff.
Anxious golfers report several symptoms, such as pounding heart, tight muscles, inability to concentrate, racing thoughts, and intense emotions.
Overall, anxious golfers have difficulty slowing down their physiological and mental responses to stress.
Maybe you can relate to the experience of a golfer who responded to our Golf Mental Game Survey:
*“How can I effectively control my emotions while playing golf (especially feeling annoyed by playing partners or slow groups ahead)? I can seem to ‘block it out’ for a few holes, but at a certain point, I falter, and then the game becomes very erratic. Trying to block it out seems to drain my mental energy, get me more anxious, and make it hard to focus on playing golf.”*
One way of managing **anxiety** is to take a preventative approach. Knowing what triggers your **anxiety** creates an awareness of potential problematic situations.
### Many circumstances trigger anxiety for golfers:
- Playing with slow or noisy partners
- Returning to competition after a layoff
- Feeling trapped in a performance slump
- Starting a round poorly
- Missing close putts or bogeying an unusual amount of holes
When you gain awareness of your triggers, you can identify problematic circumstances and implement preventative strategies to avoid the build-up of **anxiety**.
Another approach to dealing with **anxiety** is to slow down your physiological and mental response to stress.
When you slow down your heart rate, your body begins to relax. When you calm your mind, racing thoughts slow down.
By slowing down your stress reaction, you can reset and refocus on the task at hand.
When your emotions flare up while competing, you can regain your composure by taking several deep breaths, using your self-talk to clear your mind, or taking advantage of the break between shots to slow down and reset for the next shot.
PGA golfer Gary Woodland returned to competition at the 2024 Sony Open, his first PGA Tour event since having surgery in September to remove a brain lesion.
Woodland, a four-time PGA Tour winner, commented on how he focused on breathing to regulate his emotions and deal with the stress he experienced during the round.
**WOODLAND**: *“It was pretty tough out there. \[I’ve\] been here nine times. This was one of the hardest rounds I’ve ever had here, and I got off to a rough start. I was excited and was doing a lot of breathing, trying to slow everything down because I was moving fast. I settled in, especially the last nine holes, and played really, really well.”*
**Anxiety** is a disruptive force in golf. The ability to manage **anxiety** and stress using mental skills are the first steps toward unlocking your full potential.
Know your triggers. Review past rounds when your **anxiety** was high. What were the circumstances that contributed to your **anxiety** level?
Next, identify ways you can slow down your mind and body. Think about the pace of your preshot routine.
Knowing you can control your stress responses is empowering and can improve your consistency.
---
### Related Golf Psychology Articles
- [](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)[**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Golf Mental Game, Mental Toughness in Golf
---
### [How to Optimize Pressure for Peak Golf Performance](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
**Published:** January 25, 2024
**Author:** Patrick Cohn
**Content:**
## How Does Pressure Affect Your Golf Game?
Within every competitive round comes some degree of **pressure**:
- The pressure of starting a round on a positive note.
- The pressure of keeping up with the golfers in your group.
- The pressure of making a crucial putt.
- The pressure of winning.
- The pressure of beating a rival.
- The pressure of recovering after a bad shot.
While **pressure** is ever present, golfers have varying responses to **pressure**, which affects how they think, feel, and perform.
**Pressure** is personal. Each golfer interprets their circumstances differently depending on the circumstances.
For example, if two golfers face a 3-foot putt for par, one golfer may be anxious because of a couple of missed short putts earlier in the round.
In contrast, the second golfer may be excited and locked in for the possibility of making par.
In addition, your perspective impacts the intensity of **pressure**. If you are leading with three holes remaining, you may experience more **pressure** because you feel you “must win” or need to play each hole perfectly.
Ruminating about these thoughts increases the intensity of **pressure** and interferes with your focus.
On the other hand, when you view each hole as a challenge, you will feel excited and in control and experience a manageable, moderate degree of **pressure**. In this case, **pressure** is beneficial and works in your favor.
### How can golfers optimize pressure?
- Know the level of **pressure** where you perform best. Each golfer performs best within a certain range of **pressure**.
- Learn specific mental strategies to regulate **pressure** into your optimal level for peak play. Relaxation and focusing strategies will help you shoot your best scores more consistently despite pressure.
- Change your perspective about your circumstances. When you view your situation positively, you lessen stress and minimize mental distractions.
LPGA golfer Brooke Henderson has 13 Tour wins, including two Major Championships. Before the 2024 HGV Tournament of Champions, Henderson, the defending champion, highlighted a mental strategy she uses to manage **pressure** in tournaments.
**HENDERSON**: “*I just try to use these situations as kind of a challenge and just try to see it as fun and as exciting, and just try to challenge yourself to be your best in every moment and every shot, every hole.*“
Henderson’s ability to regulate **pressure** results from her mindset shift and reframing her competitive circumstances. This approach helps Henderson turn potential stressors into motivation.
**HENDERSON**: “*Maybe when I was younger, I didn’t really think about \[**pressure**\] too much. I was just going out and playing my game \[but\] as you are out here longer on tour, you kind of have more time to think about stuff, the consequences. So I feel like definitely the last few years especially, I’ve just tried to really stay positive and change things if they’re affecting me negatively to change them to be a positive, just change my perspective a little bit.*“
Shifting perspective is a powerful mental technique to reduce pressure and manage stress during competitive rounds. Rather than seeing pressure as a burden, consider it an opportunity to improve and grow your game.
Embrace the challenge as a chance to showcase your skills and become a better golfer.
View challenges as opportunities. The reason you play golf in the first place is the unique challenges of each hole, each course, against different opponents.
Instead of fearing the worst, get excited about the challenge in front of you.
---
### Related Golf Psychology Articles
- [](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)[**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Mental Toughness in Golf, Pressure in Golf, Trust in Golf
---
### [How to Overcome Overthinking on the Golf Course ](https://www.sportspsychologygolf.com/how-to-overcome-overthinking-on-the-golf-course/)
**Published:** February 8, 2024
**Author:** Patrick Cohn
**Content:**
## Are you an “over-thinker” on the golf course? Do you constantly second-guess your shot strategy?
Are you usually preoccupied with your score throughout a competitive round?
Thinking and performing have a complicated relationship in golf. For each shot, you need to consider the circumstances to create an optimal strategy for that shot.
However, some golfers have difficulty switching from thought mode to performance mode.
When you excessively think or analyze your shot, the score, the last hole, or the tournament, you interfere with your body’s ability to perform fluidly and efficiently.
The more you overthink and over-analyze your situation, the more you become overwhelmed, leading to a phenomenon called “paralysis by analysis.”
“Paralysis by analysis.” is where overthinking or excessive analysis leads to indecision and anxiety. When you constantly replay scenarios, consider multiple possibilities, and worry about potential outcomes, your ability to focus on the task at hand becomes increasingly difficult.
To make matters worse, your increased anxiety leads to muscle tension, which can throw off your swing mechanics.
Imagine you are playing in the final round of a tournament. You are currently seventh on the leaderboard, heading into the back-9.
On the 10th hole, your tee shot landed in the bunker. As you stand over the ball, you start debating how to get out of the bunker.
The more you debate your strategy, the more anxious you become. Not only are you analyzing how to play the shot but you are crunching the numbers, “If I bogey this hole, I will drop out of the Top-10. To make it into the Top-5, I will need to make up 3-strokes.”
As you can see, and have probably experienced in the past, this is a recipe for disaster.
### Peak golf performance requires several mental skills:
\* **Decisiveness** – Playing your best golf requires consistent execution across a variety of situations. Indecision disrupts your rhythm and mechanics resulting in inconsistent performance.
Decisiveness fosters a commitment to your current shot. When you are confident in your decision, you are more likely to execute the shot with conviction and focus.
\* **Focus** – Focusing is the bridge that takes you from thinking to performing. Once you have decided on a strategy, you want to immerse yourself into “doing” or implementing the strategy.
\* **Calmness** – The ability to calm your mind and relax your body is crucial for golfers. Maintaining your poise helps you avoid the overthinking trap.
\* **Trust** – Trust in your decision-making, skills, and ability to successfully hit challenging shots enables you to play confidently across various difficult circumstances.
PGA golfer Wyndham Clark set a course record at the 2024 AT&T Pebble Beach Pro-Am by shooting a 12-under 60 despite playing on a cold, soggy course. Clark’s approach to each shot was relatively simplistic.
**CLARK**: “*I was just, ‘See ball, hit ball, try to hit it where I wanted to.’ I really had a good feel on the greens. So in my mind I was like, ‘All right, let’s just get us to where we’re putting,’ because the hole seemed like a bucket today.*“
Golf is a challenging sport. Keeping the game as simple as possible is the key to success.
Playing at your peak requires finding a balance between analyzing information and taking decisive action.
One way to keep yourself on track is to ask yourself, “What’s my strategy for this shot?”
And be sure to only focus on one swing thought or image over the ball before you pull the club back–such as tempo or target.
---
### Related Sports Psychology Articles
- [**How to Improve Your Mental Game of Golf**](https://www.sportspsychologygolf.com/how-to-improve-your-mental-game-of-golf/)
- [**Helping Golfers to Counter Overthinking**](https://www.sportspsychologygolf.com/helping-golfers-to-counter-overthinking/)
- [**How to Maintain Positive Momentum When You Are Golfing**](https://www.sportspsychologygolf.com/how-to-maintain-positive-momentum-when-you-are-golfing/)
\*Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009)** on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify
**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**
**[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)**
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Mental Toughness in Golf, Mental Training in Golf, Mindset in Golf
---
### [Are High Expectations Good or Bad for a Golfer?](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
**Published:** February 8, 2024
**Author:** Patrick Cohn
**Content:**
## Do You Expect To Win?
Expectations are a tricky subject.
**Expect** to lose, and you will likely lose.
You may have played in a tournament or against a rival golfer where you weren’t up for the challenge.
For whatever reason, you **expected** to place poorly. This pessimistic expectation undermines confidence and demotivates you.
Rather than being aggressive, you hold back. Instead of taking a calculated risk on a chip shot, you play it safe.
Every stroke over par fuels your belief that you will probably have a bad outing.
On the other hand, what happens if you **expect** to win a golf tournament and crush the competition? You think it would increase the likelihood of winning, but that’s not always true.
High **expectations** are often unrealistic. For example, unrealistic thoughts include: “I should win every tournament,” “I need to win or I will disappoint everyone,” or “If I lose, it will mean I am not a good or talented golfer.”
### High **expectations** hurt golf performance by increasing competitive pressure.
You feel you must meet or exceed those expectations, or you will disappoint your coach, teammates, parents, etc. The added pressure can lead to anxiety, fatigue, muscle tension, and a fear of failure.
You can probably recall times when you were overwhelmed by **expectations** and felt tight and mentally fatigued midway through the round. The further you spiraled downward, the less you cared about competing.
The fear of falling short of high **expectations** causes you to be hyper-focused on avoiding failure.
Instead of focusing on your strategy for each hole, you try avoiding errant shots and hazards. This mentality often leads you to the exact place you try to avoid, such as a bunker.
On the other hand, positive **expectations** are the process of thinking and feeling you have a reasonable chance of success. This belief is based on confidence built from preparation, hard work, mental toughness, and dedication.
When you have tempered **expectations**, you increase the likelihood of playing peak golf.
Aldrich Potgieter, 19 years old, became the youngest Korn Ferry Tour winner in history after winning the 2024 Bahamas Great Abaco Classic by two strokes.
Potgieter experienced a lot of success from an early age. At 17, Potgieter won the 2022 British Amateur Championship.
In 2023, Potgieter turned professional with the plan of gaining experience at the professional level, not with the expectation that he needed to win right away.
After his first Tour victory, Potgieter commented on his expectations.
**POTGIETER**: “*I was just trying to make the cut, trying to get that status, improve on the status. I didn’t expect this today.*“
**Managing expectations** is an essential mental skill for pursuing peak performance and potential.
The key is to focus on improvement and growth and commit to building confidence through hard work and training. This athletic growth mindset helps you to approach challenges more healthily and productively.
Give yourself a reality check. Ask yourself, “Do I have a reasonable chance to succeed?” Remember, there is a difference between “I can win” and “I must win.”
**Managing expectations** eliminates one of the biggest distractions that golfers face.
---
### Related Golf Psychology Articles
- [](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)[**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Mental Toughness in Golf, Overthinking in Golf, Pressure in Golf
---
### [How Dustin Johnson Reignited his Passion for Golf](https://www.sportspsychologygolf.com/how-dustin-johnson-reignited-his-passion-for-golf/)
**Published:** February 22, 2024
**Author:** Patrick Cohn
**Content:**
## Playing Golf and Competing are Different.
Do you enjoy being a competitive golfer? You may think, “That’s a dumb question. I’ve been golfing since I was young. Of course, I like to golf.”
Playing golf is usually less pressure. You may try to beat someone in your group, but the stakes are not as high. When there is less pressure, you tend to have more fun and shoot lower scores.
During competitive rounds, pressure increases. Competitive golf has more on the line, such as rankings, prize money, titles, or scholarships.
An added stressor in competitive golf is the highs and lows of the game. One day, you are having the round of your life; the next day, you feel like the worst golfer on the planet.
If you are not mentally equipped to handle the rigors of competition, it is easy to lose your confidence, drive, and patience. When you hit that point, golf becomes a chore.
A golfer who responded to our Golf Mental Game Survey asked the following question:
“How do I keep my confidence and motivation high throughout the season, especially when I am struggling with my game?”
### Golf has a way of toying with your emotions and confidence–if you allow it.
The golf season is long. You will not win every tournament or be on top of your game during every competitive round. Managing your expectations and emotions is crucial during a long season.
Here’s what often happens to golfers. It is easy to become frustrated after several lackluster rounds or a poor showing in a tournament. Instead of grinding forward or finding a solution, you become overly concerned with how poorly you play.
Soon enough, you become disheartened, demotivated, and resigned to having a bad season. You no longer enjoy playing and lose your passion for competing.
If you don’t enjoy what you are doing, you will not put in your best effort or play at a high level. After the season, you may even regret that you wasted your season by not working to find a solution.
The key is to reignite your passion. See golf as a puzzle to figure out instead of being overly focused on the results. When golf is viewed as a game, playing becomes enjoyable again. In addition, when golf is fun, you won’t mind putting in the work.
Dustin Johnson clinched the 2024 LIV Las Vegas tournament after overcoming three bogeys and making birdies on the 13th, 15th, and 17th holes.
After his victory, Johnson admitted he didn’t put in his best effort last season and didn’t enjoy playing. Johnson changed his mental approach this year and looks forward to playing his best.
**JOHNSON**: *“Last year I didn’t play very well, to be honest, but it kind of goes with how much effort that goes into it, too. Obviously, I could have worked a lot harder than I did. This year, I’ve got a little more drive and determination. I don’t enjoy not playing well. I enjoy playing well and being up here and talking to you guys after the week’s over and holding up the trophy.”*
Peak performance flows from enjoying the game. And this means you play without strict expectations for your performance and scoring.
When you temper your expectations, you will enjoy the game more and be willing to put in the work. As a result, your performance will improve.
Embrace the Challenges – Golf is a game of ups and downs, and overcoming challenges is part of what makes it rewarding.
Instead of getting frustrated by setbacks, embrace them as opportunities for growth and improvement.
---
### Related Sports Psychology Articles
- [**How to Take Your Golf Game to the Next Level**](https://www.sportspsychologygolf.com/how-to-take-your-golf-game-to-the-next-level/)
- [**Tips to Manage Emotions on the Golf Course**](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)
- [**How to Unlock Motivation in Golf**](https://www.sportspsychologygolf.com/how-to-unlock-motivation-in-golf/)
\*Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009)** on iTunes
\*Subscribe to **[The Sports Psychology Podcast](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b)** on Spotify
**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**
**[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)**
---
### Related Golf Psychology Articles
- [](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)[**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)[](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)[](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)[](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)[**What is a Positive Attitude in Golf?**](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)[**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Mental Toughness in Golf, Mental Training in Golf, Mindset in Golf
---
### [How to Regroup After a Bad Round of Golf](https://www.sportspsychologygolf.com/how-to-regroup-after-a-bad-round-of-golf/)
**Published:** February 29, 2024
**Author:** Patrick Cohn
**Content:**
## How to Quickly Let Go of a Bad Tournament
Every golfer has “one of those tournaments” where nothing seemed to go right.
After a bad tournament, what you think often sets the stage for your next competitive round.
Some golfers tend to hold on to memories of past tournaments, reliving each mistake.
As you replay the mental reel of mistakes, negative emotions intensify, and confidence drops. Low confidence mixed with negative memories keeps you stuck in a performance rut.
Resetting your mind for the next tournament requires letting go. Letting go is not forgetting a lousy day on the course.
### Letting go is a three-step exercise:
1. The Processing Stage – This stage is the feedback phase. In this stage, you identify what happened and the circumstances contributing to your performance, such as playing with new clubs, having a bad day on the greens, taking too many risks, playing with an injury, feeling too tense, experiencing increased stress, etc.
2. The Learning Stage – Once you understand what went wrong, you can find ways to correct those parts of your game if possible. Corrective action could be working with a swing coach, changing your approach for challenging holes, rehabbing injuries with a physical therapist, working on your mental game, or learning stress management strategies.
3. The Forward-Focusing Stage – In this stage, you move your focus off the past and focus on your present performance. Your current tournament is a new opportunity to apply the feedback from previous performances and showcase your skills.
Four-time major winner Rory McIlroy applies an easy-to-use strategy for dealing with a terrible round; he “writes it off.” In business, a “write-off” is a loss you can deduct from your taxable income. Basically, a write-off protects some of your money.
In golf, your greatest asset is confidence. So, writing off a loss protects your confidence. McIlroy understands bad days happen. Sometimes, risks don’t pay off, playing conditions are less-than-optimal, or you just had an off day.
When you chalk up a bad day as a write-off, you will have more confidence in your mental bank account.
McIlroy had a rough start to the 2024 season. During the rain-shortened 2024 AT&T Pebble Beach Pro-Am, McIlroy finished tied for 66th, shooting 71 in Round One and 74 the next day.
McIlroy keeps his confidence intact by viewing these rounds as “write-offs.”
**McILROY**: *“Pebble was a bit of a write-off. It was a very strange round on that first day, going from 6-under to 1-under really quickly.”*
With a bit of effort and commitment to your mental game, you can keep intact your greatest asset, your confidence, and regroup after having a bad day on the golf course.
A poor performance doesn’t need to detract from your confidence. In order to regroup, remember to apply the three stages of letting go of a poor performance: processing, learning, and focusing forward.
Use every round, no matter how well you played, as an experience to advance your game.
---
### Related Sports Psychology Articles
- [**How to Stay Confident Even After a Bad Round**](https://www.sportspsychologygolf.com/how-to-stay-confident-even-after-a-bad-round/)
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [**How Top Golfers Manage Pre-Round Worry**](https://www.sportspsychologygolf.com/how-top-golfers-manage-pre-round-worry/)
\*Subscribe to **[The Sports Psychology Podcast](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009)** on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify
**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**
**[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)**
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Mental Toughness in Golf, Mental Training in Golf
---
### [How Golfers Can Play More Consistently](https://www.sportspsychologygolf.com/how-golfers-can-play-more-consistently/)
**Published:** March 7, 2024
**Author:** Patrick Cohn
**Content:**
## What Does A Successful Round of Golf Look Like to You?
Some golfers narrowly define success as winning. The problem with this limited view of success is that when these golfers don’t win a tournament or shoot their lowest score, they feel like failures.
“Needing to win” to feel successful is a trap that golfers unconsciously fall into. When you equate success with winning, you create an unrealistic and unreachable standard.
Excessive expectations are self-sabotaging. Unrealistic expectations generate unproductive levels of pressure and are counterproductive to peak performance.
The reality is that success and winning are not necessarily the same. In other words, you can be successful on the golf course without winning.
### How to Consistently Be Successful on the Golf Course
1. Success is Personal – Each golfer chooses how they define success, such as playing a bogey-free round, finishing in the Top 10, keeping their emotions in check, improving their handicap, or lowering their putting average.
2. “Progress is Success” Mentality – Every time you improve an aspect of your game, you succeed at becoming a better golfer. When you have a “Progress is Success” mentality, you play with greater confidence and maintain high motivation and commitment to improve your game.
3. Objective Evaluations – Evaluate your performance according to your personal success goals and not on whether or not you won a tournament.
You don’t need to win to play a successful round of golf. Expanding your definition of success increases your opportunities to be successful when competing.
PGA golfer Anthony Kim played in just his first professional tournament since 2012, finishing dead last at the 2024 LIV Golf tournament in Jeddah, Saudi Arabia.
Kim shot 16-over par, 32 strokes behind the winner. Kim, who won three career Tour events, took time off starting in 2012 to recover from several injuries.
After the tournament, Kim didn’t focus on his score or his last-place finish.
Instead, Kim focused on his progress. For example, in round 3, Kim shot his best round since his return to competition, and on his final 14 holes, Kim shot an even par.
**KIM**: “*Obviously, it was a rough week. I’m excited to be playing professional golf again, and I feel pretty blessed I have this opportunity. I’m definitely hitting the ball well, doing lot of things well. I know scores don’t reflect that.*“
Though success and winning may be related, they are not the same. In golf tournaments, there is just one winner, but every golfer has the opportunity to succeed if they frame success correctly.
Challenge your concept of success. How have you defined success in the past?
Recall a few past tournaments. What were your thoughts and expectations prior to the round?
Did you feel you needed to win? How did that thought process affect your performance?
Next, identify a few successful elements from those tournaments. When you get into the habit of “seeing” successful elements of your game, you will play with greater confidence.
---
### Related Sports Psychology Articles
- [**Do You Mentally Prepare for Tough Conditions?**](https://www.sportspsychologygolf.com/do-you-mentally-prepare-for-tough-conditions/)
- [**Mental Techniques to Trust Your Swing**](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
- [**Get the Mental Edge. Train Like an Elite Athlete.**](https://www.peaksports.com/sports-psychology-blog/get-the-mental-edge-train-like-an-elite-athlete/)
\*Subscribe to [**The Sports Psychology Podcast**](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009) on iTunes
\*Subscribe to [**The Sports Psychology Podcast**](https://open.spotify.com/show/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b) on Spotify
**Download a [free sports psychology report](https://www.peaksports.com/mental-toughness-report-athletes/) to improve your mental game!**
**[Learn more about our one-on-one mental game coaching.](https://www.peaksports.com/sport-psychology-training-athletes/)**
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus in Golf, Golf Mental Game, Mental Training in Golf
---
### [How Scheffler Maintains Composure](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
**Published:** March 28, 2024
**Author:** Patrick Cohn
**Content:**
## How do You React to Back-to-Back Double Bogeys
Are you able to **keep your composure** and re-focus on the next hole?
Keeping your composure is not easy, especially when you are in contention to win. However, if you want a top finish, you must learn to deal with the ups and downs of competitive rounds.
Navigating the mental challenges on the golf course requires clearing your mind, calming your body, and refocusing your attention on the task at hand.
You are probably thinking, “Easier said than done.”
That’s true; however, if peak performance is your objective, then taking the good with the bad is a must.
For example, you just played your best golf on the front-9. You think, “This is my day. Nothing can stop me.”
Every bounce is going your way, and your swing feels effortless. You think, for sure, you are going to shoot your best score ever.
On the 10th hole, you hit your tee shot in the middle of the fairway. In your mind, you are definitely going to birdie the hole. On the next shot, you overshoot the greens. You duff your third shot, and soon enough, your “birdie” turns into a double bogey.
What happens next is critical.
If you maintain your composure, you can get back into a groove. However, if you allow your emotions to run wild, one unfortunate hole can snowball into a slew of mistakes and bad decisions.
### How do elite golfers keep their composure?
For one, elite golfers understand that competitive rounds are rarely smooth sailing. They realize that golf is a game of ups and downs. While this perspective minimizes the intensity of negative emotions, it doesn’t totally eliminate **potentially harmful emotions.**
Elite golfers must still be able to clear their minds to refocus on their next shot. For that reason, elite golfers develop reliable relaxation and refocusing strategies that they can implement when needed during competitive rounds.
Take, for instance, Scottie Scheffler’s performance at the 2024 Players Championship. Scheffler won the tournament by maintaining his composure and keeping his head in the game throughout all four rounds. Scheffler overcame a five-stroke deficit in the final round for the victory.
**SCHEFFLER**: *“I put up a good fight for four days. That’s really all there was. \[My caddie\] Teddy Scott kept me in a good headspace out there. We had a great finish yesterday and then got off to a slow start today… \[I\] hit a lot of good shots today, did a lot of good things this week.”*
Scheffler demonstrated the need to **maintain composure** to give yourself the best chance for victory.
Of course, elite golfers are talented, but that is not why they achieve elite status. Top golfers achieve excellence by having elite mental games.
The first step in maintaining your composure is to take a few slow, deep breaths to calm your body’s stress response.
Next, focus on the next shot in front of you. Strategize for your next shot instead of dwelling on past shots. This will shift your mindset from feeling overwhelmed to feeling empowered.
---
### Related Golf Psychology Articles
- [**Managing Anxiety for Winning Golf**](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- [](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)[**Golf Psychology and The Mental Game**](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
- [**Improving Your Golf Swing Takes Patience**](https://www.sportspsychologygolf.com/improving-your-golf-swing-takes-patience/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
###
### Related Golf Psychology Articles
- [](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)[**How to Manage Pressure in Your Golf Game** ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [**How Golfers Can Play More Consistently**](https://www.sportspsychologygolf.com/how-golfers-can-play-more-consistently/)
- [**How to Regroup After a Bad Round of Golf**](https://www.sportspsychologygolf.com/how-to-regroup-after-a-bad-round-of-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Composure in Golf, Composure While Playing Golf, Golf Mental Game, Trust in Golf
---
### [Have You Played Golf ‘In the Zone’?](https://www.sportspsychologygolf.com/have-you-played-golf-in-the-zone/)
**Published:** April 4, 2024
**Author:** Patrick Cohn
**Content:**
## What does being “in the zone” mean in golf?
All golfers know what it is like to play a round when everything seems to go wrong, but is there a way to play where most things tend to go right?
First, let’s establish what being in the **zone** does NOT mean.
Being in the **zone** does not mean playing perfect golf. Perfect golf is an unrealistic ideal that doesn’t exist, and the pursuit of perfection leads to mistake-riddled performances, increased pressure, anxiety, and frustration.
In addition, “being in the **zone**” does not guarantee victory, although it leads to peak results and dramatically increases your chances of winning.
The “**zone**” is a mental state of supreme focus that helps a golfer perform at their peak potential. Being in the **zone** is when a golfer’s mind and body perform in unison at their peak, enabling your body to function automatically with little conscious effort.
When you’re in the **zone**, your mind only processes the thoughts and images that help you perform a task successfully.
In other words, being in the **zone** is performing at your peak without over trying, over analyzing, or overthinking… You are merely on autopilot.
How do elite golfers move “in the **zone**”?
Entering the **zone** requires a commitment to the process and immersing yourself in each shot without overanalyzing, overthinking, or self-judgment.
### Characteristics of Being in the **Zone**:
- **Laser Focus** – Golfers in the **zone** are completely focused on the task at hand, immersed in the moment, and unaware of outside distractions.
- **Effortlessness** – When golfers are in the **zone**, swinging the club feels effortless and smooth. They are performing on autopilot.
- **Sense of Control** – Golfers in the **zone** feel a sense of control over their game. They trust their decision-making, instincts, and ability to make shots.
- **Judgment-Free** – In the **zone**, golfers play without overanalyzing their game or judging their results. They are unaware of their conscious thoughts.
- **Positive Emotional State** – Golfers in the **zone** experience positive emotions such as happiness, satisfaction, and fulfillment.
- **Excitement** – When golfers are in the **zone**, they are excited to face the challenges each shot presents. This focus on challenges prevents frustration over bad shots.
Overall, being in the **zone** means being fully engaged, energized, trusting, and performing at your peak.
Rose Zhang returned to LPGA competition at the 2024 FIR HILLS SERI PAK Championship following a two-month break. Zhang shot 68-68-76-70 to finish tied for 22nd.
Since her brief hiatus, Zhang has been working on her mindset and playing in the **zone**.
**ZHANG**: *“We’re slowly getting there. I think being able to come back and really stay in the zone \[is\] what I really missed about competitive golf. Once you’re in the **zone**, it feels really good to just commit to everything that you have and put your all out there.”*
Being in the **zone** is achievable for all golfers but it is a learned mental skill. Once you are able to get yourself in the **zone**, peak performance is more easily achieved.
The most important aspect of being in the **zone** is immersing yourself in the task at hand. Focusing is like building your physical endurance, it is built a little at a time.
You also want to have clear objectives when you practice and get specific feedback to help you stay immersed.
Repetition is the key to building mental skills.
---
### Related Golf Psychology Articles
- [](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)[**How to Find the Zone on the Golf Course**](https://www.sportspsychologygolf.com/how-to-find-the-zone-on-the-golf-course/)
- [**How You Can Play Beyond Your Comfort Zone**](https://www.sportspsychologygolf.com/how-you-can-play-beyond-your-comfort-zone/)
- [**How to Stay in The Zone When Playing Well**](https://www.sportspsychologygolf.com/how-to-stay-in-the-zone-when-playing-well/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** In the Zone, Mental Training in Golf, Mindset in Golf
---
### [Improve Your Preshot Routine: New Series](https://www.sportspsychologygolf.com/improve-your-preshot-routine-new-series/)
**Published:** April 11, 2024
**Author:** Patrick Cohn
**Content:**
Welcome to the Golf Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional golfers to help them reach their goals and play more consistent golf. In the podcast, Dr. Cohn will do a deep dive into preshot routines.
In this podcast, you learn: How to Have an Excellent Preshot Routine for Golfers. Learn how to improve your preshot routine using mental preparation skills. Dr. Cohn does a deep dive into how to develop a preshot routine.
---
### Related Golf Psychology Articles
- [**Follow These Steps to Improve Your Preshot Routine**](https://www.sportspsychologygolf.com/follow-these-steps-to-improve-your-preshot-routine/ "Follow These Steps to Improve Your Preshot Routine")
- [**What Does a Good Preshot Routine Require?**](https://www.sportspsychologygolf.com/what-does-a-good-preshot-routine-require/ "What Does a Good Preshot Routine Require?")
- [**Can a Preshot Routine Improve Putting?**](https://www.sportspsychologygolf.com/can-a-preshot-routine-improve-putting/ "Can a Preshot Routine Improve Putting?")
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Preshot, Preshot Routine, Pressure in Golf
---
### [How to Move on From Bad Shots](https://www.sportspsychologygolf.com/how-to-move-on-from-bad-shots/)
**Published:** April 18, 2024
**Author:** Patrick Cohn
**Content:**
## As a golfer, how quickly are you able to move on from your last shot?
In other words, when does the last **shot** end and the next **shot** begin?
This question is not as simple as it sounds. For example, after you sink a putt on the 8th hole, logically, the next **shot** is your tee **shot** on the 9th hole. That seems to make sense on the physical level. However, golf is much more than a physical game.
Within the physical game, the mental game significantly impacts your performance during competitive rounds.
You can probably think of many times when the memory of a bad decision, putt, or hole impacted your next **shot**.
Replaying a bad result can affect a golfer for several holes. If you cannot move on from frustration and anger, you carry mental baggage from **shot** to **shot** or hole to hole.
This mental baggage would be analogous to trying to swing your club with your golf bag still on your shoulder.
For example, would having your golf bag on your shoulder while playing stress your shoulder muscles? YES!
Would anger cause your shoulder muscles to become tense? YES!
Would golfing with your bag strapped to your shoulder throw off your mechanics? YES!
Similarly, would anxiety from the inability to release your last **shot** throw off your mechanics? YES!
The extra mental weight or inability to move on from your last **shot** interferes with your focus and ability to swing your golf club freely.
To play peak golf, it is necessary to quickly refocus on the task at hand.
### The following refocusing strategy can be quickly implemented during a round with some training.
1. Review – Quickly assess what happened during the last **shot** to determine if you can make an easy adjustment going forward. This step should take no longer than 15 seconds.
2. Release – This is the transition phase in this refocusing strategy. This step involves letting go of a past outcome to clear your mind and focus forward.
3. Reset – Identify your strategy for the next **shot**.
LPGA golfer Danielle Kang has a unique viewpoint regarding past outcomes.
In Round One of the 2024 T-Mobile Match Play, Kang carded a 5-under 67, making one bogey and six birdies. This performance marked her lowest round of the 2024 LPGA Tour season.
In her post-round interview, Kang was asked if her closing birdie would give her any momentum heading into the second round.
**KANG**: *“Probably nothing since the round is ended… All I can do is stay in the present and, play my game and execute the shots and execute the way I normally do… For me, each **shot** and every hole, every day, doesn’t really mean as much as it used to. Like, who cares? I **shot** 5-under today, and then end of story, right? Until you get a new story tomorrow. Then you get a new **shot** tomorrow and then a new play tomorrow.”*
Every shot you take is like a new chapter. Therefore, putting a finality on the last **shot** is essential for immersing yourself in the next **shot**.
This approach will remove the burden of negative thoughts and unproductive emotions.
To swing the club freely, you must free your mind from over thinking, which includes any judgement about the last **shot** or hole.
The Review, Release, Reset Strategy is a powerful tool for helping you focus during competitive rounds. If you commit to practicing this strategy daily, you will make big strides in being a composed golfer.
---
### Related Golf Psychology Articles
- [**Can You Accept a Difficult Round of Golf**](https://www.sportspsychologygolf.com/can-you-accept-a-difficult-round-of-golf/ "Can You Accept a Difficult Round of Golf")
- [**How the Expectations of Mistake Free Golf Hurts Performance**](https://www.sportspsychologygolf.com/how-the-expectations-of-mistake-free-golf-hurts-performance/ "How the Expectations of Mistake Free Golf Hurts Performance")
- [**Using a Neutral Mindset to Improve Success**](https://www.sportspsychologygolf.com/using-a-neutral-mindset-to-improve-success/ "Using a Neutral Mindset to Improve Success")
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Bad Shot, Golf Mindset, Mindset in Golf
---
### [How to Handle Disappointment During a Round of Golf](https://www.sportspsychologygolf.com/how-to-handle-disappointment-during-a-round-of-golf/)
**Published:** April 25, 2024
**Author:** Patrick Cohn
**Content:**
## How proficient are you in handling disappointment during a round of golf?
It’s one thing to have a bad day on the golf course. A bad bounce or errant shot may not be overly upsetting when your game isn’t clicking.
However, an unfortunate roll or wayward shot can be maddening when you are playing well and are in contention to win a tournament or shoot your best score.
If you cannot quickly manage frustration, your negative **emotions** will escalate, and your performance will decline.
### **In our Golf Mental Game Survey, a golfer asked:**
*“When I hit a solid straight shot, but the result unexpectedly turns out poorly, how can I put it behind me and focus on making a good shot on my next one?”*
Every golfer, at one point or another, has faced this circumstance. You can probably relate to the following.
You are playing effortlessly and on top of your game. You feel confident standing over the ball as if nothing can go wrong. Then, on the 9th hole, you hit a 25-yard chip shot that hits the green, gathers speed, and the ball rolls past the hole seven yards downhill.
In these situations, **disappointment** and **frustration** can take over your game.
Instead of moving on to the next shot, you are mentally stuck ruminating over your “bad luck.” You think, “Why does this always happen to me? I was playing the best round of my life and now I have no chance of having a top finish.”
No golfer would be pleased in this scenario, but what separates the great from the good golfers is their ability to handle **disappointment** and regain **composure**.
Take, for instance, six-time PGA Tour winner Max Homa, who played some of the best golf in his career at the 2024 Masters with a two-day six-under total.
**HOMA**: *“I think regardless of outcome, I’d like to maintain this outlook I have on how I’m playing golf. Good shot, bad shot, doesn’t really matter. Did I go through my process? Did I commit to my shot? And once it takes off, I might as well close my eyes. I’d like to see if I can continue to do that this weekend.”*
Heading into the final round, Homa was two back from leader Scottie Scheffler and in contention for victory.
On the 12th hole, Homa hit what he thought was a good shot into the center of the 12th green. However, Homa’s shot bounded off the greens and into a bush.
Homa eventually double-bogeyed the hole, effectively ending his bid for his first major title. Eventually, Homa finished tied for third, seven shots back of the winner.
Homa was understandably disappointed. After the round, Homa was asked about his feelings regarding the unfortunate outcome of the 12th hole.
HOMA: *“The honest answer is, it didn’t feel fair. I hit a really good golf shot, and it didn’t feel fair. I’ve seen far worse; \[It\] just roll back down the hill. The professional answer is, these things happen.”*
### There are several mental keys to handling disappointment during a round of golf.
- **Stay Positive** – Golf is mentally and **emotionally** demanding. Maintaining a positive attitude can help you quickly process unfortunate circumstances.
- **Shed the Need to Be Perfect** – No golfer plays perfect golf. When you make a mistake or face an unfortunate result, assess the feedback and move on.
- **Keep Your Emotions in Check** – Disappointment is a natural response after an unfortunate outcome. However, if you allow your **emotions** to run wild, those **emotions** will take over your game. It is essential to quickly regain your composure and refocus on your next shot.
- **Stay Present**—Do not allow one unfortunate bad shot to ruin your next shot or the rest of the round. Stay focused on the present moment and concentrate on one shot at a time.
Managing disappointment is a mental skill that helps quell negative **emotions** and refocus on what is in front of you.
Acceptance is essential. Acceptance is the first step toward moving on and refocusing. After an unfortunate outcome or unlucky bounce, acknowledge that these results happen to every golfer, even professionals.
Take a couple of deep breaths and remind yourself to **refocus**.
---
### Related Golf Psychology Articles
- [**How to Refocus After a Bad Shot**](https://www.sportspsychologygolf.com/how-to-refocus-after-a-bad-shot/)
- [**How to Move on From Bad Shots**](https://www.sportspsychologygolf.com/how-to-move-on-from-bad-shots/)
- [**How Scheffler Maintains Composure**](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Disappointment in Golf, Frustration in Golf, Refocus Mindset
---
### [Strategies to Simplify the Game of Golf for Peak Play](https://www.sportspsychologygolf.com/strategies-to-simplify-the-game-of-golf-for-peak-play/)
**Published:** May 2, 2024
**Author:** Patrick Cohn
**Content:**
## How do you simplify the game of golf?
Golf is a challenging sport. Unlike many sports, the competition setting varies. Each golf course has varying distances from tee to hole, unique hazards, and distinctive course conditions, which increases the challenge factor.
With golf being so challenging, you need to avoid complicating the game so you can play at your peak.
However, many golfers make the game harder for themselves. They allow distractions and sometimes create mental roadblocks that interfere with their game.
Peak performance requires eliminating mental obstacles and simplifying the game.
##### Here are several ways in which golfers often complicate the game and how to keep the game simple:
\* **The “What If” Game** – Second-guessing your strategy or overanalyzing your shot leads to doubt and muscle tension.
To simplify the process, take a minute to consider the factors of the current shot, identify your strategy, and commit to carrying it out without considering the potential outcome.
\* **Overthinking Shots** – While many factors impact a shot (weather, course conditions, club selection), overanalyzing your shot can interfere with the fluidity of your swing.
If you notice yourself taking more time than usual to strategize your shot, remind yourself that being decisive is more valuable than being overly analytical.
\* **Fear of Failure** – The fear of failure or making mistakes generates greater pressure when playing a round. Fear of failing causes muscles to tighten, creates distractions, and hampers decision-making, resulting in inefficient swings.
Since fear is based on what might happen in the future, you can simplify the game by focusing on the present moment. Immersing yourself in each shot reduces fear and anxiety.
\* **Unrealistic Expectations** – Excessive expectations can trap you in perfectionism. Trying to be perfect for every shot, on every hole, and in every tournament is unrealistic and leads to increased frustration when the outcome doesn’t go as planned.
A major element in simplifying the game is the realization that no golfer has ever had a perfect round. When you ease your expectations, you can focus on playing the best shot, not the perfect shot.
\* **Wandering Eye** – Watching the leaderboard throughout a round takes the focus off your game.
While knowing where you stand may help you create a strategy for a shot, you want your full attention on your game.
\* **Mental Reruns** – Reliving past mistakes or unfortunate breaks is a significant roadblock to playing the best shot you can in the moment.
Another way to simplify the game and prevent you from being stuck in the past is to learn from the past, let go of what happened, and then commit to the present shot.
Simplifying the game allows you to place all your energy and focus on the shot in front of you.
Nelly Korda tied the LPGA record with five straight Tour wins while clinching a second career major championship at the 2024 Chevron Championship.
Korda credits her recent success to keeping the game simple.
**KORDA**: “*There’s a key in the simplicity that I have when I play it. I honestly just take it a shot at a time, and we pick a game plan when we get to the golf course and we work and we stay in our own little bubble. It’s been working so far. I feel like golf can get overcomplicated, and there’s a key to the simplicity of it.*“
Simplifying the game of golf is merely getting out of your own way and allowing your body and mind to do what you have trained them to do.
Practice mindfulness during practice rounds. Mindfulness is being fully present in the current moment. In a mindful state, you are “playing” golf without judgment or being overly analytical.
---
### Related Golf Psychology Articles
- [**How to Overcome Overthinking on the Golf Course** ](https://www.sportspsychologygolf.com/how-to-overcome-overthinking-on-the-golf-course/)
- [**Helping Golfers to Counter Overthinking**](https://www.sportspsychologygolf.com/helping-golfers-to-counter-overthinking/)
- [**Have You Played Golf ‘In the Zone’?**](https://www.sportspsychologygolf.com/have-you-played-golf-in-the-zone/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Mindset in Golf, Overthinking in Golf, Pressure in Golf
---
### [The Value of Preshot Routines for Golfers](https://www.sportspsychologygolf.com/the-value-of-preshot-routines-for-golfers/)
**Published:** May 2, 2024
**Author:** Patrick Cohn
**Content:**
Welcome to the Golf Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional golfers to help them reach their goals and play more consistent golf. In the podcast, Dr. Cohn will do a deep dive into preshot routines.
In this podcast, you learn: How do preshot routines help golfers? Learn why you want to have a routine that improve consistency and focus.
### Listen to learn more:
---
### Related Golf Psychology Articles
- [**Improve Your Preshot Routine: New Series**](https://www.sportspsychologygolf.com/improve-your-preshot-routine-new-series/)
- [**What Does a Good Preshot Routine Require?**](https://www.sportspsychologygolf.com/what-does-a-good-preshot-routine-require/)
- [**Can a Preshot Routine Improve Putting?**](https://www.sportspsychologygolf.com/can-a-preshot-routine-improve-putting/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Preshot, Preshot Routine, Pressure in Golf
---
### [Master the Mental Game of Next-Level Play](https://www.sportspsychologygolf.com/how-scheffler-manages-pressure-to-win/)
**Published:** May 16, 2024
**Author:** Patrick Cohn
**Content:**
## Master the Mental Game of Next Level Play
What is the most effective strategy for improving your golf score?
Most golfers have a similar process: practice… play… repeat.
Many of these golfers see slow or little progress.
Why are these golfers stuck in a rut?
What is the missing ingredient of significant improvement?
The often-overlooked aspect causing golfers to plateau is an objective self-evaluation of their game.
Let’s roll out a scenario: You finish a competitive round of golf 6-over-72. It’s pretty much the same as every round you have played in the last several months.
Since you haven’t seen much progress, you feel stuck. So, you go back to your routine of practice rounds and work on your swing mechanics but still feel frustrated with your lack of progress. You can’t understand the reason for your **lack of improvement**. After all, you are consistently practicing.
In this scenario, there is no doubt you are putting in the work. However, one element has been neglected. You have never examined what was working and what was not working.
For example, what preparation, thoughts, mental strategies, and training techniques have aided your play? What mental, physical, technical, and tactical elements have detracted from your game? What needs to improve for next-level play?
### Improving and Performance
When you **examine your performance** after each competitive round, you will start to notice trends.
For example, when you were playing well, did you prepare differently? What was your mentality heading into a tournament? What were you focusing on before each shot? What role did emotions play in your performance? What were your practice habits?
Understanding what works provides a roadmap to peak performance and consistent improvement.
Madelene Sagstrom came up just two shots short of her second career LPGA Tour victory at the 2024 Cognizant Founders Cup. Sagstrom held a two-shot lead with nine holes to play before Rose Zhang made a late run, carding four birdies in her last five holes to pull off the victory.
Though disappointed, Sagstrom has taken some positives from her performance and understands precisely what improvements must be made and what elements have helped her play during competitive rounds.
**SAGSTROM**: “*I think I’ve built up a bit of a playbook the last few weeks – really my whole career. We have started really nitpicking what drills work, what thoughts work, and what feelings work. When you play well, it’s easy to forget about it, and you kind of just go with the flow. You really have to sit down and be like, “What is the reason? What are we doing that makes me play well?” I think me and my team – they’re still here – we are going to sit down, and we are going to talk about it, and keep doing good things.*“
By performing a deep dive and creating a roadmap for improvement, you will find ways to lift your game to the next level. In addition, keep in mind that progress takes time and dedication, so stay patient and committed to the process.
Create a post-tournament evaluation worksheet to examine your performance.
When you evaluate your physical play, mental game, and practice performance, take notice of trends and how you can **make adjustments to improve your game.**
---
### Related Golf Psychology Articles
- [**How to Improve Your Mental Game of Golf**](https://www.sportspsychologygolf.com/how-to-improve-your-mental-game-of-golf/)
- [**How to Improve Your Mental Game**](https://www.sportspsychologygolf.com/how-to-step-up-your-golf-game/)
- [**Helping Golfers Improve Their Mental Game**](https://www.sportspsychologygolf.com/helping-golfers-improve-their-mental-game/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf, Next Level
---
### [How Scheffler Manages Pressure to Win](https://www.sportspsychologygolf.com/how-scheffler-manages-pressure-to-win-2/)
**Published:** May 23, 2024
**Author:** Patrick Cohn
**Content:**
## Would you describe yourself as a worrier on the golf course?
Do you feel that your “worrying” hurts your play during competitive rounds?
Worrying can creep in at any time in a competition and lead to playing tight on the course…
You may worry about the weather, course conditions, and players in your group the night before a tournament. Worrying the day before can cause you to lose sleep and feel tired at the start of the tournament.
In the clubhouse, before the start of a competitive round, you may worry about whether you are technically or mentally prepared. You might be working on changing your mechanics in the past few weeks and fear your swing will be off.
Some golfers are the most anxious at the start of a round. Since there are so many unknowns at the beginning of a tournament, you might feel like a bundle of nerves.
Some players feel positive when playing well until they bogey their first hole. When your ball flies off in an unintended direction, or you miss a series of putts, you may worry that your game will unravel.
### You may be preoccupied by the leaderboard towards the end of a round…
Whenever you face a critical putt, you worry about missing putts and falling out of contention. This type of worry can be overwhelming, increase pressure, and cause you to believe you must make the “perfect” shot.
You might worry about the field or competing against a rival. Worrying about who you are competing against takes the focus off you and your game and places your attention on something uncontrollable: your opponent’s score.
Worry can significantly impact your golf game, affecting both your physical performance and mental focus.
### Four Negative Effects of Worry
- **Physical Tension**—Worry causes muscles to tense up. Tense muscles limit flexibility, fluidity of your swing, and breathing, resulting in less power and accuracy.
- **Loss of Focus**—Worrying about repeating past mistakes or messing up future shots distracts you from the present moment. Peak performance requires a high level of concentration.
- **Ineffective Decision Making**—Playing your best golf requires commitment to your shot and trusting your ability to execute that strategy. Worry causes you to second-guess your strategy or even misread the course.
- **Reduced Confidence**—Every golfer understands that confidence is crucial during competitive rounds. When you doubt your abilities, you throw off your entire game, and performing under pressure becomes infinitely more difficult.
Heading into the 2024 PGA Championship, Scottie Scheffler felt mentally ready to compete despite facing two formidable rivals in Rory McIlroy and Brooks Koepka, who have been on top of their games.
Scheffler, who has not played in almost a month, insists he is calm, confident, and prepared for the moment.
**SCHEFFLER**: *“I think mentally, \[I am\] just being as present as I can and be committed to my shots, not worrying about the results of things but just being committed to what I’m doing”*
Worry is a mental place that only exists in the future. The more you can stay present in the moment, the more resilient and effective you will be as a golfer.
Most of the time golfers worry about their scores and how others will perceive them.
Recognize your mental traps. Just as you recognize the sand traps and hazards on the golf course, knowing your mental traps helps you avoid worry and stay immersed in your game.
---
### Related Golf Psychology Articles
- [**How to Handle Disappointment During a Round of Golf**](https://www.sportspsychologygolf.com/how-to-handle-disappointment-during-a-round-of-golf/)
- [**How to Regroup After a Bad Round of Golf**](https://www.sportspsychologygolf.com/how-to-regroup-after-a-bad-round-of-golf/)
- [**Why Some Golfers Expect to Play Poorly**](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
*“My confidence level has never been higher! I can’t tell you how clearly I was able to think during all four rounds of tour-school. The simple game plan you gave me really focused me. My confidence level has never been higher during a tournament. No matter how much pressure was on, I was able to control my thoughts and execute. Thank you, Dr. Cohn!”*
~Patricia Baxter-Johnson, LPGA Tour
[DETAILS](https://shop.peaksports.com/products/golfers-mental-edge-digital)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
---
### [Helping Golfers Overcome the Yips](https://www.sportspsychologygolf.com/helping-golfers-overcome-the-yips/)
**Published:** June 6, 2024
**Author:** Patrick Cohn
**Content:**
## How to Play Through Yips
On the golf course, there is a four-letter word that most golfers are in secret agreement that should never be uttered… YIPS!
The mere mention of the word strikes fear in many golfers as if saying the word “yips” will somehow infect their game. Fear plays a big part in **overcoming the yips.**
When golfers have the yips, their fear fosters intrusive thoughts, negative expectations, and unproductive emotions that keep them trapped in the yips cycle.
When you have the yips, fear is ever-present, such as the fear of failure, making mistakes, being judged negatively by others, embarrassment, dropping in the rankings, and the fear that the yips will last forever.
Fear changes the way you think. Instead of focusing on a strategy for a shot and putting your plan into action, your mind is inundated with negative thoughts such as:
- “I hope I don’t yip again.?”
- “What if I miss another easy putt?”
- “What is wrong with me?”
- “I can’t sink a putt to save my life!”
When you continually focus on negative thoughts, those thoughts become a self-fulfilling process.
For example, if you constantly tell yourself that you can’t sink a 5-foot putt, you will increasingly miss putts when you are five feet away from the hole.
### Putting Yips
In addition, fearful, intrusive thoughts cause golfers to feel uneasy before they swing or strike the ball. The anxiety over what “might happen” creates increased muscle tension that can cause a golfer to “hiccup” or “yip” in the middle of their swing.
To further compound the problem, every time a golfer yips, they view it as evidence that their golf game is lost forever.
The first step in **overcoming the yips** is to deal with your underlying fears. Dealing with fear allows your muscles to loosen, helps you regain your focus, and allows you to swing the club freely.
PGA golfer Lucas Glover battled through 10 years with the yips.
In 2009, Glover won the US Open Championship and was ranked 15th in the world. During the next six years, the yips caused Glover to plummet to world No. 634.
Glover describes the yips as a lack of control.
**GLOVER**: “*You don’t have much control over your hands, don’t have much control over your stroke. The closer you get to the hole, the worse it becomes.*”
In 2023, Glover started working with former Navy SEAL and yips expert Jason Kuhn. Since working with Kuhn, Glover has worked his way through the yips, won two tournaments in 2023 (the Wyndham Championship and the FedEx St. Jude Championship, and climbed the rankings to 34th in 2024.
**GLOVER**: “*\[Jason\] walked me through a process about how to attack it instead of being scared of it. It freed my brain, my mind, and my stroke up … it’s actually become fun again to go practice, to go play, to actually putt instead of being fearful.*“
It’s been a life-changer for me so far. I never lost too much faith and always thought if I could just figure out a way to beat this putting thing that I’d be back where I could be.”
Glover overcame the yips by first dealing with the fear. Instead of being afraid of all the potential negative consequences of the yips, if you acknowledge the fear and understand you can work through the fear, you can free up your mind and stroke, **overcome the yips**, play better golf, and enjoy the game in the process.
Make a fear list. What exactly do you fear about missing putts? Are you afraid that your golf game will never improve? Not play to your potential? Do you fear the yips will prevent you getting to the next level?
Afterwards, examine if your fear is true. In other words, create a counter-argument to dispel that fear. Breaking down fears helps you break down barriers.
---
### Related Golf Psychology Articles
- [How to Improve Your Mental Game of Golf](https://www.sportspsychologygolf.com/how-to-improve-your-mental-game-of-golf/)
- [How to Improve Your Mental Game](https://www.sportspsychologygolf.com/how-to-step-up-your-golf-game/)
- [Helping Golfers Improve Their Mental Game](https://www.sportspsychologygolf.com/helping-golfers-improve-their-mental-game/)
- Subscribe to [The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Putting Yips, Yips in Golf
---
### [Mental Skills and Preshot Routines in Golf ](https://www.sportspsychologygolf.com/mental-skills-and-preshot-routines-in-golf/)
**Published:** June 13, 2024
**Author:** Patrick Cohn
**Content:**
Welcome to the Golf Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional golfers to help them reach their goals and play more consistent golf. In the podcast, Dr. Cohn will do a deep dive into preshot routines. In this podcast, you learn: What mental skills should a preshot routine include?
---
### Related Golf Psychology Articles
- [**Golf Psychology and The Mental Game**](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
- [**Do You Mentally Prepare for Tough Conditions?**](https://www.sportspsychologygolf.com/do-you-mentally-prepare-for-tough-conditions/)
- [**Mental Techniques to Trust Your Swing**](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Psychology, Mental Toughness in Golf, Pressure in Golf
---
### [Mindset and Improving Consistency in Your Golf Game](https://www.sportspsychologygolf.com/mindset-and-improving-consistency-in-your-golf-game/)
**Published:** June 27, 2024
**Author:** Patrick Cohn
**Content:**
## What is meant by “having trust” in your golf game?
How do you build trust so you can perform consistent, peak golf?
When you lack trust in your game, you second-guess every decision. Your mechanics will feel off, and you won’t feel comfortable standing over the ball.
Shots you make in practice feel infinitely more difficult when competing in tournaments. When you lack trust, your mind works against you rather than for you.
To understand the impact of trust, let’s look at the following scenario. You are trying to make par on the 16th hole to stay tied with the leaders. You need to sink a 10-foot putt.
Instead of reading the greens and committing to a strategy, you debate and overthink the greens, the slight wind, and the best course of action.
As you progress through your pre-shot routine, you feel unsure, “Maybe I shouldn’t play the break as much. Maybe I should hit the ball harder and take a straight-line approach. My putting hasn’t felt good all day, and I need to make this shot.”
Lack of trust interferes with your focus and causes deviations in your mechanics, affecting the outcome of your shot. Uncertainty is accompanied by anxiety and increased pressure to perform, which throws off your game.
“Having trust” in your golf game means having confidence in your abilities, mechanics, and decisions.
### Trust involves:
- Having confidence in your swing mechanics.
- Believing in the strategy you’ve chosen and fully committing to your shot.
- Maintaining a positive and focused mindset when faced with tough shots or challenging circumstances.
- Focusing on the process of playing each shot rather than worrying about the outcome.
- Believing in your ability to recover after an errant shot.
Trust may not completely eliminate doubts, but it immerses you in the moment so you can confidently strike the ball and play your best shot in the moment.
Amy Yang won her first major at the 2024 KPMG Women’s PGA Championship. Yang started the final round with a two-shot lead and carded an even-par 72. Yang’s steady play on the last day helped her win by three shots and become a major champion in her 75th major start.
Even though Yang wondered if she could win, she trusted in her training and abilities, committed to each shot, and stayed immersed in the process.
**YANG**: “*I always wanted to win a major, and I came close several times, and I started doubting myself if I ever going to win a major before I retire because I’ve been on Tour quite a while… \[But\] It’s all the hard work our team did together. All four rounds, it was tough out there, but I just trusted what I prepared, and just I did my best all week.*”
Having trust in your golf game is about having a strong belief in your abilities, preparation, and the process you’ve established through training. This mental state allows you to perform more freely and effectively during pressure-filled moments in competitive rounds.
When doubts creep into your mind during competitive rounds, briefly remind yourself of your training and preparation.
Let yourself know you have performed successfully before and can do it again. Then, reset your focus and immerse yourself in the moment.
---
### Related Golf Psychology Articles
- [**How to Develop Consistency in Your Golf Game**](https://www.sportspsychologygolf.com/how-to-develop-consistency-in-your-golf-game/)
- [**Use Your Mind to Improve Consistency in Golf**](https://www.sportspsychologygolf.com/use-your-mind-to-improve-consistency-in-golf/)
- [**Trust in Your Swing to Improve Consistency in Golf**](https://www.sportspsychologygolf.com/trust-in-your-swing-to-improve-consistency-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Consistency in Golf, Mental Toughness in Golf
---
### [How to Plan Your Golf Shot](https://www.sportspsychologygolf.com/how-to-plan-your-golf-shot/)
**Published:** July 4, 2024
**Author:** Patrick Cohn
**Content:**
Welcome to the Golf Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional golfers to help them reach their goals and play more consistent golf. In the podcast, Dr. Cohn will do a deep dive into preshot routines. In this podcast, you learn:
### What goes into the planning and programming stage of a preshot routine.
---
### Related Golf Psychology Articles
- [**Mental Skills and Preshot Routines in Golf** ](https://www.sportspsychologygolf.com/mental-skills-and-preshot-routines-in-golf/)
- [**The Value of Preshot Routines for Golfers**](https://www.sportspsychologygolf.com/the-value-of-preshot-routines-for-golfers/)
- [**How do Preshot Routines Help Golfers?**](https://www.sportspsychologygolf.com/how-do-preshot-routines-help-golfers/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Mental Game, Golf Preshot, Routines in Golf
---
### [How Self-Talk Can Improve Golf Performance](https://www.sportspsychologygolf.com/how-self-talk-can-improve-golf-performance/)
**Published:** July 18, 2024
**Author:** Patrick Cohn
**Content:**
## Does one bad shot indicate your play will decline in the round?
Sometimes, a golfer’s thinking interferes with positive momentum, and their play slowly declines. Have you ever had the following experience?
You are playing a round, and everything seems to be clicking. You are driving the ball well. Your short game is on point, and you are confident on the greens. Everything is moving along smoothly from hole to hole.
Then you hit that one tee shot that veers off course, leaving you with a tricky lie. You try to recover with your next shot, but the ball lands in a bunker.
Thoughts such as “Here we go again” flood your mind, and you become agitated. You expect the worst, and slowly, your game unravels. The positive momentum you experienced earlier in the round quickly heads downward.
In this instance, you have talked yourself into playing poorly. You expect your game to fall apart, so your thoughts and expectations set you up for failure.
Conversely, you can talk yourself into grinding when you are in a rut. You can talk yourself into recovering after a bad shot, triple-bogey, or climbing up the leaderboard after a bad round. I’m not talking about unrealistic expectations but performing in line with your potential.
### Effective self-talk has three components:
1. **Content** – Effective self-talk is based on what you can do instead of what you fear may happen.
2. **Tone** – Effective self-talk is positive and focused on the present.
3. **Believability**—Effective self-talk is evidence-based.
You know you have bounced back in the past, improved your mechanics, or learned the mental skills necessary to handle the pressure of the moment.
Let’s return to the earlier example. If your thoughts about one bad shot can cause your game to spiral downward, isn’t it possible that a good shot can create positive momentum?
If your thoughts impact performance, you can use them to build, change, or improve your game instead of destroying your play.
PGA golfer Lucas Glover was No. 72 in the FedEx Cup going into the 2024 John Deere Classic. Only four tournaments remained before the top 70 advanced to the FedEx Cup playoffs.
After finishing T23 at the John Deere Classic, Glover moved up to No. 68. Glover recognizes the key is to be patient and understand that all it takes is one good shot to build positive momentum.
**GLOVER**: “*It could be a shot or a putt that sends you in the right direction, or a shot that sends you the other direction. You never know when it’s going to turn… We can all play this game. You’re never that far away. At this level, everybody is really good.*”
Self-talk needs training to become a beneficial and reliable tool during competitive rounds. Learning to keep self-talk positive after unfortunate circumstances can quickly turn your game around.
Check your self-talk as you walk from one hole to the next. Ask yourself, “Is my self-talk helping or hurting my game?” If your self-talk is working against you, find 1-2 pieces of evidence to counter those negative thoughts.
---
### Related Golf Psychology Articles
- [**Does Your Self-Talk Help or Hurt Your Golf Game?**](https://www.sportspsychologygolf.com/does-your-self-talk-help-or-hurt-your-golf-game/)
- [**How Dustin Johnson Reignited his Passion for Golf**](https://www.sportspsychologygolf.com/how-dustin-johnson-reignited-his-passion-for-golf/)
- [**Are High Expectations Good or Bad for a Golfer?**](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Mental Toughness in Golf, Self-Talk in Golf
---
### [How to Recover After a Poor Round ](https://www.sportspsychologygolf.com/how-to-recover-after-a-poor-round/)
**Published:** July 25, 2024
**Author:** Patrick Cohn
**Content:**
## Does one horrible round of golf tend to lead to another for you?
Why does it seem so difficult to move on from a bad day and mentally recover for your next round?
The reason so many golfers have difficulty moving on from a **bad round** is something called recency bias. A negative recency bias is when you over-emphasize recent mistakes or poor play and ignore past successes.
If you played poorly yesterday, you expect to play poorly today, even though you played some of your best golf a week ago. In other words, recency bias is expecting more of the same.
Recency bias can also impact your play within a **round**. If you double-bogey the 15th hole, you may expect to double-bogey the next hole despite hitting two birdies on the front nine.
A golfer who responded to our Golf Mental Game Survey asked the following question: “How can I move on from a bad day of golf and stay positive?”
Your concern about rebounding from a bad day is common in golf. First things first, you should understand that you are not alone. Even the best golfers in the world have been in your shoes before.
When you realize you are not the only one working through similar issues, you can alleviate some of the frustration you are experiencing. The causes of a golfer repeating a poor performance are often the result of memory and expectations.
An off day during a **competitive round** is usually coupled with intense, unproductive emotions such as anger, frustration, resignation, and sadness. When these emotions are left unchecked, your confidence slowly erodes.
### Moving on From a Bad Round
As you replay the mental movies of all the mistakes you made, you further compound the problem. Your success during the round or recent tournaments is pushed to the back of your mind.
When you play your next competitive **round**, your mind is cluttered with negativity, and you expect to play poorly because that is all you can see in your mind.
The key to bouncing back is objectively processing your performance, reminding yourself of past successes, highlighting positive aspects of your last round, and focusing on your plan for your next round.
This process allows you to mentally reset so the memories of past performances don’t interfere with your ability to concentrate on playing your best in the moment.
Objectively evaluating your play helps minimize the impact of negative emotions, and recognizing successes helps keep your confidence intact.
At the 152nd Open Championship, Bryson DeChambeau started the tournament on a bad note, carding a 76 in the first **round**. Despite a tough start, DeChambeau finished strong.
After the round, DeChambeau credited himself for grinding through the day and highlighted the importance of resetting for the next round.
**DeCHAMBEAU**: *“I’m just proud of the way I persevered today. Shoot, man, I could have thrown in the towel after nine and could have been like, ‘I’m going home.’ But no, I’ve got a chance tomorrow. I’m excited for the challenge.”*
To give yourself a chance tomorrow, it is crucial to process your most recent performance, hit the reset button, and develop a game plan for your next **round**.
Establish a post-round routine for evaluating your performance after each **round**. Identify areas needing improvement, positive aspects of your performance, the impact of mental factors on your game, and a plan for future rounds.
This strategy helps process performance, turn the page on what has happened in the past, and reset for what is next.
---
### Related Golf Psychology Articles
- [**How to Handle Disappointment During a Round of Golf**](https://www.sportspsychologygolf.com/how-to-handle-disappointment-during-a-round-of-golf/)
- [**How to Regroup After a Bad Round of Golf**](https://www.sportspsychologygolf.com/how-to-regroup-after-a-bad-round-of-golf/)
- [**Why Some Golfers Expect to Play Poorly**](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Mental Toughness in Golf, Poor Round
---
### [How does the putting yips affect your overall Mindset?](https://www.sportspsychologygolf.com/how-does-the-putting-yips-affect-your-overall-mindset/)
**Published:** July 26, 2024
**Author:** Patrick Cohn
**Content:**
## Your Mindset is Impacting your Putting
The yips is an involuntary muscle jerk or twitch that occurs midway through your swing or stroke. Not only do the putting yips affect your score, but they can also mess with your emotions and dominate your mind.
The impact of the putting yips doesn’t just appear when you step onto the greens. When you fear losing strokes due to yipping during putts, the pressure to hit the “perfect” tee and approach shots increases.
The pressure and anxiety of the yips affect your entire physical and mental games and your performance.
A golfer who responded to our Golf Mental Game Survey asked the following question about the yips:
“How can I think of the putt during competition as just another shot and not put increased pressure on myself? I never yip during practice, but they seem to appear as soon as I play a competitive round. How can I relax and stroke the putt without mental stress?”
Anxiety worsens the putting yips, and that anxiety often builds from the tee to the greens. When you fear putting, you will place more pressure on yourself to hit your drive straight and long down the fairway.
If your drive doesn’t lay in a favorable position, you will feel more pressure on your approach shot. You fear you won’t place the ball close to the pin as you line up your shot.
In your mind, being far away from the hole just means you will have more putt attempts and more putts to potentially yip. Anxiety prevents you from swinging the club freely, with the unintended consequence of ineffective and ill-placed shots leaving you farther away from the hole. Now faced with longer putts and increased anxiety, you yip more often.
### Mindset Impacting Your Putting
When you become overly anxious and overthink to the point of distraction, easy skills become impaired, which further embeds the yips and throws your game off.
Recovering from the yips starts with lessening the pressure you place on yourself, improving your ability to manage anxiety, and physically relaxing your body.
While the yips occur in the present, they are exasperated by a focus on outcomes: the outcome of your shot, how it will affect your score, and how you will be seen or judged by others.
To lessen the pressure and anxiety, it is important to shift your focus from potential outcomes to the process of playing each shot.
Rickie Fowler was once one of the Tour’s steadiest putters. During his 2017 season, Fowler led the Tour in putting and finished the season at No. 7 in the world.
Unfortunately, the yips worked their way into Fowler’s game. At the 2024 Rocket Mortgage Classic, Fowler admitted he’s battling the putting yips.
During the depths of his yips struggles in 2021 and 2022, Fowler dropped to No. 185 in the world.
**FOWLER**: “*I would say over the last few years I’ve dealt with a little bit of my right hand having a little bit of twitch at times, which you could call it some sort of a ‘yip,’ or there’s all kind of names for it. I’m fine saying it. When people have dealt with that, it makes it tough to trust hitting good putts*.”
During the 2024 season, Fowler seemed to rediscover his putting stroke and climbed to 49th place in the world. What does Fowler attribute to turning his putting around and improving his game?
**FOWLER**: “*I think a big part of freeing myself up and allowing myself to play better golf starts on the greens and it helps when I’m making putts, which last week started to see that. I feel like when I’m putting at least up to my standards or at least average, it kind of frees up the rest of the game. So looking forward to hopefully leaning on the putter a little bit more going forward and allowing the others to kind of fall into place and see the ball-striking stats come back up.*”
Less pressure translates to less anxiety. Less anxiety leads to a freer swing, better putts, and an improved score.
The key to a smooth, free stroke is to free your mind of outcome thoughts so you can immerse yourself in just playing golf.
Use your pre-shot routine to transition from thinking mode to action mode.
Thinking occurs when you are lining up your shot and figuring out your strategy. As you immerse yourself in your pre-shot routine, you turn off the thinking phase and switch to performance mode, allowing you to swing the club freely.
---
### Related Golf Psychology Articles
- [**How to Beat the Yips and Putting Anxiety**](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [**Does Your Putting Change on the Course?**](https://www.sportspsychologygolf.com/does-your-putting-change-on-the-course/)
- [**Why the Putting Yips Show Up When It’s Important**](https://golf-psychology.com/why-the-putting-yips-show-up-when-its-important)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
*“My confidence level has never been higher! I can’t tell you how clearly I was able to think during all four rounds of tour-school. The simple game plan you gave me really focused me. My confidence level has never been higher during a tournament. No matter how much pressure was on, I was able to control my thoughts and execute. Thank you, Dr. Cohn!”*
~Patricia Baxter-Johnson, LPGA Tour
[DETAILS](https://shop.peaksports.com/products/golfers-mental-edge-digital)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
**Tags:** Focus in Golf, Mental Toughness in Golf
---
### [Tips to Beat Top Golfers](https://www.sportspsychologygolf.com/tips-to-beat-top-golfers/)
**Published:** August 15, 2024
**Author:** Patrick Cohn
**Content:**
## Do you still play your best despite your ranking?
How is your confidence affected when you are not favored to win or place highly?
**Ranking** matters little when you are on the golf course. You are playing against the golf course, not other golfers’ **ranking**. Winning a tournament or placing in the Top 10 is earned during the round, not awarded for past play.
Playing well demands high confidence. Even if you are playing the top-ranked golfer in the world, you can still shoot your lowest score, but it requires trust in your skills and focusing on one shot at a time.
A golfer who responded to our Golf Mental Game Survey asked the following question:
*“Is there anything I can do to stay confident when I play in tournaments against highly-ranked golfers? When the competition is tough, I play my worst golf. I get distracted by how well the golfers in my group are playing, and I feel more pressure to keep up with them.”*
Many golfer’s confidence rises and falls according to the level of their competition.
When you play against lower-ranked opponents, you feel less pressure. You feel confident knowing you can compete, win, or finish in the Top-10. Your swing feels comfortable, and you trust your ability to make shots.
A mistake doesn’t throw off your game because you are confident you can hit a recovery shot. When you are confident, you give yourself the opportunity for peak play.
Unfortunately, many golfers get in trouble when they focus on the record or **ranking** of opposing golfers.
You believe you won’t play well because of who you are playing against.
### Playing Above Your Rank
In this mindset, you talk yourself out of playing well. You believe your opponents will outplay you from the first swing. You begin to compare yourself to their **ranking** and quickly lose confidence.
It’s not your ability that holds you back; it’s your faulty assumptions and expectation that you will play poorly.
The reality is that no matter who you play against, you can play at your peak.
Their game has no impact on your performance. If you maintain a high level of confidence and focus on your game, you may indeed play at your peak and earn a top finish.
At the 2024 U.S. Junior Amateur, Trevor Gutschewski beat favored Blades Brown in their Round-of-32 match.
Despite Brown being the top seed and ranked No. 3 according to the Junior Golf Scoreboard, Gutschewski never trailed in his match.
After the match, Gutschewski comments that he isn’t fazed by **rankings** or the accolades of other players.
**GUTSCHEWSKI**: *“I don’t really feel like an underdog at all. I mean, I think my game is just as good as anybody else out here. If I play well, I can hang with anybody.”*
To play to your potential in golf, you must allow yourself the opportunity to perform freely. This involves staying mentally engaged and steering clear of self-doubt that can hinder you from playing at your peak.
Before a tournament, it is important to be mentally prepared. One way to mentally prepare is to ask yourself the following questions:
- “What should I focus on to play my best?
- “What should I think about to be on top of my game?”
- “What will I do if my focus drifts?
Always remember that you are playing the golf course and not trying to beat other golfers. Focus on your game plan and not what others are scoring.
---
### Related Golf Psychology Articles
- [**Remaining Calm After a Bad Golf Shot**](https://www.sportspsychologygolf.com/remaining-calm-after-a-bad-golf-shot/)
- [**Golfers Who Are Intimidated By Their Competition**](https://www.sportspsychologygolf.com/golfers-who-are-intimidated-by-their-competition/)
- [**How to Follow Up a Low Round**](https://www.sportspsychologygolf.com/how-to-follow-up-a-low-round/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### Get the Mental Edge – With Mental Training
Do you perform well in practice, but find yourself **under-performing in games**? Do you doubt your skills and second-guess yourself under pressure? If so, **mental training** will help you reach your goals in soccer. Many soccer players have the skill but are held back by low confidence and lack of pregame mental preparation!
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
**Call Us Today to Schedule Your Free 15-Minute Session.**
**Find Out How You Can Benefit From One-on-One Mental Coaching!**
**888-742-7225 | 407-909-1700**
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [How to Have a Good Set up During the Preshot Routine](https://www.sportspsychologygolf.com/how-to-have-a-good-set-up-during-the-preshot-routine/)
**Published:** August 29, 2024
**Author:** Patrick Cohn
**Content:**
Welcome to the Golf Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. In this video, you learn how to have a focused set up that is part of your preshot routine. Dr. Cohn and his team of mental performance coaches work with junior to professional golfers to help them reach their goals and play more consistent golf.
### Listen to Learn More:
---
### Related Golf Psychology Articles
- [**How to Visualize During the Pre-Shot Routine in Golf**](https://www.sportspsychologygolf.com/how-to-visualize-during-the-pre-shot-routine-in-golf/)
- [**How to Have a Good Setup Routine in Golf**](https://www.sportspsychologygolf.com/how-to-have-a-good-setup-routine-in-golf/)
- [**Planning Your Shot During the Preshot Routine Video**](https://www.sportspsychologygolf.com/planning-your-shot-during-the-preshot-routine-video/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Mental Game, Mental Toughness in Golf
---
### [Managing Frustration When Playing Golf](https://www.sportspsychologygolf.com/managing-frustration-when-playing-golf/)
**Published:** August 29, 2024
**Author:** Patrick Cohn
**Content:**
## Does Anger and Frustration Impact your Golf Game
Have you ever taken time to think about how much anger and **frustration** have affected your golf game?
Assessing how emotions have impacted past performances will provide insight into your ability to manage and regulate intense emotions.
In addition, you will become aware of your past ability to regain your composure and focus when you were **frustrated** or angry during a competitive round.
Most golfers who tend to melt down after a stray shot or missed putt do nothing to train themselves to react in a productive manner.
Instead, they work on their technical game. Their logic is that they won’t become angry or **frustrated** if they never hit a bad shot.
Surely, you can see the flaws in this thought process.
### There are four facts of golf:
1. Perfection doesn’t exist.
2. Every golfer will have poor rounds and bad shots and experience unfortunate bounces.
3. Every golfer gets upset at times.
4. Your competitive emotions are controllable.
These facts are a must to accept if you are to play at your peak.
### Once you accept these facts:
- You will cease to beat yourself up after mistakes or a bad round.
- You won’t feel the world is conspiring against you after an unfortunate or unexpected bounce or roll.
- You will be able to recover emotionally, rebound quicker, and be better prepared for your next opportunity.
In summary, regaining your composure requires mental training, not technique refinement.
Scottie Scheffler emotionally exploded at the 2024 BMW Championship after an unfortunate wedge shot in the second round.
After opening with a front-nine 35 (one under par), Scheffler drove his tee shot right into the rough. Slowly, things went from bad to worse. When Scheffler ended up left of the green with his wedge, he exploded in frustration.
**SCHEFFLER**: “*Is that not an upslope?” Seriously? How is that possible? How? HOW?! How is that possible? How is that possible?*”
Even the World No.1 golfer sometimes experiences frustration in the middle of a competitive round. It’s normal to be upset after a mistake, unfortunate roll, or unlucky bounce.
However, if you allow one unwanted result to affect the next several shots or holes, you will effectively take yourself out of contention for a top finish or out of position to shoot a low score.
This is the reason the mental skill of emotional management is crucial for golfers. When you learn how to regain your composure and focus, you will feel confident in your ability to recover after a mistake or unfortunate result.
The mental skills of regaining composure and refocusing are as essential as any technical skill and are worth the time to develop.
### Follow this 4-step strategy to get back on track after an unfortunate mistake, roll, or bounce.
1. Vent if you need for less than a minute
2. Take a deep breath
3. Tell yourself, “I can recover from this.”
4. Ask yourself, “How will I play this shot?” This strategy is easy to implement to calm yourself and regain your focus.
---
### Related Golf Psychology Articles
- [How to Overcome Frustration on the Golf Course](https://www.sportspsychologygolf.com/how-to-overcome-frustration-on-the-golf-course/)
- [How to Recover After a Poor Round ](https://www.sportspsychologygolf.com/how-to-recover-after-a-poor-round/)
- [Are Your Expectations too High in Golf](https://www.sportspsychologygolf.com/are-your-expectations-too-high-in-golf/)
- Subscribe to [The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Frustration in Golf, Mental Training in Golf
---
### [What Pro Golfers Think Over the Ball](https://www.sportspsychologygolf.com/what-pro-golfers-think-over-the-ball/)
**Published:** September 5, 2024
**Author:** Patrick Cohn
**Content:**
Welcome to the **Golf Psychology Podcast** by Dr. Patrick Coach of [Peak Performance Sports](https://www.peaksports.com/). Dr. Cohn and his team of mental performance coaches work with junior to professional golfers to help them reach their goals and play more consistent golf. In the podcast, Dr. Cohn will do a deep dive into preshot routines.
**In this podcast, you learn: What should you think about over the ball – swing cues for golf.**
---
### Related Golf Psychology Articles
- [**Can Tiger Woods Learn to Trust His New Swing?**](https://www.sportspsychologygolf.com/can-tiger-woods-learn-to-trust-his-new-swing/)
- [**More Input is Not Always Better in Golf**](https://www.sportspsychologygolf.com/more-input-is-not-always-better-in-golf/)
- [**How to Manage Fear on the Golf Course**](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Mental Game, Swing Cues
---
### [How Should Golfers Visualize During the Preshot Routine](https://www.sportspsychologygolf.com/how-should-golfers-visualize-during-the-preshot-routine/)
**Published:** September 12, 2024
**Author:** Patrick Cohn
**Content:**
Welcome to the **Golf Psychology Podcast** by Dr. Patrick Coach of [Peak Performance Sports](https://www.peaksports.com/). Dr. Cohn and his team of mental performance coaches work with junior to professional golfers to help them reach their goals and play more consistent golf. In the podcast, Dr. Cohn will do a deep dive into preshot routines.
**In this podcast, you learn: How should golfers use visualization in preshot preparation?**
### Related Golf Psychology Articles
- [**What to do If You Can’t Visualize Your Golf Shot**](https://www.sportspsychologygolf.com/what-to-do-if-you-cant-visualize-your-golf-shot/)
- [**How to Visualize the Shot You Want to Make**](https://www.sportspsychologygolf.com/how-to-visualize-the-shot-you-want-to-make/)
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Do you suffer from **fragile self-confidence** after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed **The Golfer’s Mental Edge 2.0 Workbook and Audio program** to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course**!**
[DETAILS](https://www.peaksports.com/golfers-mental-edge-cd-program/)
[BUY NOW](https://shop.peaksports.com/products/golfers-mental-edge-digital)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Golf Mental Game, Golf Preshot, Preshot Routine
---
### [When Should Golfers Refocus versus Restart?](https://www.sportspsychologygolf.com/when-should-golfers-refocus-versus-restart/)
**Published:** September 19, 2024
**Author:** Patrick Cohn
**Content:**
Welcome to the **Golf Psychology Podcast** by Dr. Patrick Coach of [Peak Performance Sports](https://www.peaksportscom/). Dr. Cohn and his team of mental performance coaches work with junior to professional golfers to help them reach their goals and play more consistent golf.
### In this podcast episode, you learn: When should golfers refocus vs. restart?
---
### Related Golf Psychology Articles
- [**How to Refocus After a Bad Shot**](https://www.sportspsychologygolf.com/how-to-refocus-after-a-bad-shot/)
- [**How to Stay Calm or Composed with Inconsistent Golf**](https://www.sportspsychologygolf.com/how-to-stay-calm-or-composed-with-inconsistent-golf/)
- [**Managing Frustration When Playing Golf**](https://www.sportspsychologygolf.com/managing-frustration-when-playing-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Focus in Golf, Mental Training in Golf, Mindset in Golf
---
### [How Horschel Stayed Calm to Win the PGA](https://www.sportspsychologygolf.com/how-horschel-stayed-calm-to-win-the-pga/)
**Published:** September 26, 2024
**Author:** Patrick Cohn
**Content:**
## Do You Play Golf or Do You compete in Golf?
Some may say the two mean the same, but let’s look further at the two **mindsets**.
The difference may sound subtle, but it’s significant
A competitive **mindset** is an attitude of fighting until your last shot. It’s grinding when you are several strokes behind the leader.
A competitive **mindset** encompasses finding a way to hit an effective recovery shot when your ball lands in a bunker.
A competitive **mindset** is fighting during a round despite slim chances of placing in the Top-10. It’s keeping your head in the game instead of playing to finish the round.
A golfer who responded to our Golf Mental Game Survey sent the following question: “How do I finish my round well when I start off slowly?”
Let’s turn your question into a statement, “When I start off slowly and know I will not shoot a low score, I play poorly.”
This type of **mindset** is focused on your projected score or the potential outcome of a round. When you predict you will finish poorly because you started off slowly, you resign yourself to the outcome.
Your thought process is, “Let me just play through this round because I have nothing to play for.” This **mindset** fosters underperformance and bad habits.
### Keeping Your Composure
The opposite of a “play-to-finish” **mindset** is the “compete-until-finished” **mindset**. It is important to remember that competitive golfers compete, and competing is a present-moment action.
A competitive **mindset** is focused on performing your best at the moment instead of guessing what your score might be. Giving yourself a chance is about grinding, and grinding is another present-moment action.
Thus, the key to finishing your best is to hit your best shot in the present. In the PGA and LPGA, there are many examples of golfers who kept competing and pulled out a victory.
Billy Horschel won the 2024 BMW PGA Championship by competing until his final shot. On his final seven holes, Horschel shot 4-under and closed with 67 to earn a playoff against Thriston Lawrence and Rory McIlroy.
Horschel could have easily predicted he was going to lose after trailing midway on the last day of the tournament. Instead, Horschel was committed to competing regardless of his score, circumstances, or who he played against.
**HORSCHEL**: “*I’m thrilled, excited for the way I played. I battled out there today.”*
Despite feeling nervous, Horschell kept his head in the game rather than worrying about where he would finish on the leaderboard.
**HORSCHEL**: “*My heart was pounding on the last couple shots, the last couple holes, and especially in the playoff, but it’s always fun being in those situations.*”
When you are committed to competing, you will not only play better but also have fun in the process.
To keep yourself from giving up during a round of golf, frequently remind yourself, “I love the battle and competing.”
Embrace the **mindset** of battling until the last shot.
---
### Related Golf Psychology Articles
- [How to Stay Calm or Composed with Inconsistent Golf](https://www.sportspsychologygolf.com/how-to-stay-calm-or-composed-with-inconsistent-golf/)
- [Remaining Calm After a Bad Golf Shot](https://www.sportspsychologygolf.com/remaining-calm-after-a-bad-golf-shot/)
- [Staying Calm After a Bad Golf Shot](https://www.sportspsychologygolf.com/staying-calm-after-a-bad-golf-shot/)
- Subscribe to [The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Golf Mental Game, Golf Psychology, Mental Toughness in Golf, Mindset in Golf
---
### [Golf Psychology Lessons from the Presidents Cup](https://www.sportspsychologygolf.com/golf-psychology-lessons-from-the-presidents-cup/)
**Published:** October 3, 2024
**Author:** Patrick Cohn
**Content:**
## What is the Difference-Maker Late in a Round of Golf?
Sure, talent is important, and so are solid drives, a strong short game, and steady putting.
However, how frequently have you seen talented professional golfers fall apart on the back-nine when they dominated early in the round?
How many times have you seen golfers who can outdrive the competition but not outperform the competition when it matters most?
How often have you seen top golfers with high putting percentages have difficulty dropping the ball in the cup with a few holes remaining and the tournament on the line?
Undoubtedly, talent is necessary to win tournaments or post low scores. However, when the tournament is up for grabs, the golfer with the most significant advantage is the **mentally** tougher golfer.
### Mentally tough golfers share several characteristics:
- Handle pressure during highly competitive situations. Instead of fearing the worst, **mentally** tough golfers lock in on making the best shot moment by moment.
- Stay calm and composed no matter the circumstances. Players who can control their nerves and focus on the shot at hand conserve their energy and perform better in clutch moments.
- Have confidence in executing their plan, especially when the stakes are high.
- Make smart decisions and know when to take risks and when to play conservatively.
- Grind when course conditions are challenging when there is slight separation on the leaderboard, or after an errant shot.
- Manage emotions, whether it’s dealing with the excitement of being in contention or frustration from earlier mistakes.
**Mental** toughness separates golfers who play confidently and excel in the late stages of a round from those who falter and fall apart.
At the 2024 Presidents Cup, the Americans won for the 10th straight time, beating the International team 18 1/2 to 11 1/2. Both teams had talented players.
Ultimately, **mental** toughness was the deciding factor. The US team captain, Jim Furyk, was impressed by the team’s ability to maintain their composure and grind out the win.
**FURYK**: “*We talked about being a dog all week, being the tougher team. Those back nine holes, if you look at how many holes won and lost, I’ve got to feel we owned the back nine this week, and that was the difference.*“
“Being a dog” is a great way to describe **mental** toughness. “Being a dog” is a golfer who is relentless, resilient, and fiercely competitive.
“Being a dog” is a refusal to back down, whether you are a stroke ahead or down by three strokes.
“Being a dog” is a golfer who looks forward to challenges and demonstrates grit under pressure. If you want to be a dog, then you must commit to building your **mental** toughness.
Commit to **mental** toughness training for at least one hour a week. There are plenty of resources available, including **Mental** Game Coaches.
After all, would you rather hope you are **mentally** tough late in a round or know you are mentally tough?
---
### Related Golf Psychology Articles
- [**Do You Revert Back To What’s “Comfortable” After Lessons?**](https://www.sportspsychologygolf.com/do-you-revert-back-to-whats-comfortable-after-lessons/)
- [**How to Take Your Golf Game to the Next Level**](https://www.sportspsychologygolf.com/how-to-take-your-golf-game-to-the-next-level/)
- [**Being Comfortable With Uncomfortable Golf**](https://www.sportspsychologygolf.com/being-comfortable-with-uncomfortable-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Focus in Golf, Mental Toughness in Golf
---
### [The Psychology of a Good Putting Routine](https://www.sportspsychologygolf.com/the-psychology-of-a-good-putting-routine/)
**Published:** November 14, 2024
**Author:** Patrick Cohn
**Content:**
Welcome to the Golf Psychology Podcast by Dr. Patrick Cohn of [Peak Performance Sports](https://www.peaksports.com/). Dr. Cohn and his team of mental performance coaches work with junior to professional golfers to help them reach their goals and play more consistent golf. In the podcast, Dr. Cohn will do a deep dive into preshot routines.
In this podcast, you learn: What is a good putting routine? What are the mental game skills that help golfers have a consistent putting routine. Learn how to develop a consistent putting routine.
---
### Related Golf Psychology Articles
- [**When Should Golfers Refocus versus Restart?**](https://www.sportspsychologygolf.com/when-should-golfers-refocus-versus-restart/)
- [**How to Refocus and Restart During Your Golf Preshot Routine**](https://www.sportspsychologygolf.com/how-to-refocus-and-restart-during-your-golf-preshot-routine/)
- [**Focus on the Process in** ](https://www.sportspsychologygolf.com/focus-on-the-process-in-golf/)**Golf**
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Confidence in Golf, Focus in Golf, Putting Confidence
---
### [Golf Psychology Tips to Close Out Rounds](https://www.sportspsychologygolf.com/golf-psychology-tips-to-close-out-rounds/)
**Published:** November 14, 2024
**Author:** Patrick Cohn
**Content:**
## Do You Have Certain Points Where You Always Fall Apart?
Many golfers have trouble closing out rounds. They allow the **pressure** to get to them and implode during the last holes.
When you’ve had a rough finish, it can impact your confidence going into the next round, similar situations, or following tournaments. Let’s set the scene.
You are breezing through a round. All phases of your game are clicking, and you are on pace to shoot your lowest score. On the 17th hole, your tee shot lands in a water hazard, requiring you to take a penalty stroke.
The next shot you hit is offline, and eventually, you double-bogey. The final hole starts better, but a three-putt forces you to double-bogey again.
The next competitive round you play, the same thing happens. You couldn’t shake the thoughts of how you faltered in the last tournament.
The memories of failing to **close** out pop up in your mind as you approach the final holes. You start to expect falling apart at the end of the round. It feels like a negative Deja Vu moment.
Those “Here we go again thoughts” trigger negative feelings like fear and anxiety, causing you to lose confidence in your ability to hit effective shots. Golf is as much a mental game as it is physical. Without confidence, the challenges during a round become exponentially more difficult.
### Mindset Change as the Game Progresses
To stay confident throughout a round, you must tune out the past instead of reliving it. If you make mistakes on consecutive holes, you can still rebound on the next hole.
If you imploded the previous day, you can still shoot your best score today. With a “here-and-now” mindset and approach, where you are only focused on the current shot, you can learn to maintain confidence despite unfavorable past results.
At the 2024 Abu Dhabi HSBC Championship, Rory McIlroy struggled to **close** out back-to-back rounds. During the second round, McIlroy was cruising at seven under through 16 holes before triple-bogeying the 17th hole.
In Round 3, McIlroy started strong, carding six birdies over 14 holes. However, on the 18th hole, McIlroy’s tee shot landed in the water. McIlroy finished the hole with a double-bogey that dropped him to T13 heading into the final round.
Despite the setback, McIlroy kept a big-picture **perspective** to keep himself positive, focused, and confident heading into the final round.
**McIlroy**: “*Playing the last two holes in two over for two days in a row is not ideal. Cost myself obviously a few shots there. The leaders weren’t getting away, which was nice, and I was making a little bit of a charge. Just one mistake, that drive on 18, and with it playing so much into the wind. Depending on what the leaders do, I can still go into tomorrow feeling like I have half a chance*.”
As McIlroy demonstrates, you can only win or shoot a low score if you give yourself a chance. That entails letting go of the past, focusing on your accomplishments and positive aspects of your play, and prioritizing confidence rather than highlighting mistakes.
The key to staying confident is to move onward after each hole. Think of golf as reading a book. Each hole is a new chapter. No matter what happened during the last hole, you must turn the page and refocus on what is happening next to perform optimally.
---
### Related Golf Psychology Articles
- [**How to Move on From Bad Shots**](https://www.sportspsychologygolf.com/how-to-move-on-from-bad-shots/)
- [**Does Your Putting Change on the Course?**](https://www.sportspsychologygolf.com/does-your-putting-change-on-the-course/)
- [**Remaining Calm After a Bad Golf Shot**](https://www.sportspsychologygolf.com/remaining-calm-after-a-bad-golf-shot/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Closing in Golf, Confidence in Golf, Golf Mental Game
---
### [Golf Mind Hacks: Stop Focusing on Winning](https://www.sportspsychologygolf.com/golf-mind-hacks-stop-focusing-on-winning/)
**Published:** November 21, 2024
**Author:** Patrick Cohn
**Content:**
## Does Thinking Really Interfere with your Golf Performance
If you are not supposed to think about technique or winning while competing, what should you think about?
Is it even possible to shut down your thinking? The issue is not thinking per se. The problem is what and when you are engaged in conscious thought.
For instance, before you swing the club, you should think about how you will play that shot. Also, you need to consider the playing conditions, hazards, wind, and greens.
However, once you step to the ball, conscious thought should shut down, and you should rely on your instincts and trust your ability to make an effective shot.
Several negative consequences occur when your mind drifts back and forth between the present and the future. **Focusing** on your technique or score can cause you to second-guess your strategy and not commit to the shot.
When **focused** on winning, you may pay too much attention to the leaderboard, leading to overly aggressive or conservative choices. Worrying about winning heightens pressure and increases anxiety, which interferes with your ability to stay calm and **focused** and swing the club freely.
The key to peak play is the ability to switch off conscious thought after identifying your strategy for the shot and then immerse yourself in executing that strategy.
After the first round of the 2024 Annika tournament, Jiwon Jeon shared the lead, carding six birdies to offset a pair of bogeys. Jeon’s top priority is keeping her LPGA card. Jeon has made only ten cuts in 22 total starts this year and is currently ranked 98th in the Race to the CME Globe.
The top 100 golfers in the rankings will gain full LPGA Tour status for next season. Jeon realizes the best strategy to keep her LPGA card is to not think about the end result.
##### Instead, Jeon is committed to staying locked in on her process and letting the cards fall where they may.
**JEON**: “*I’m just inside the top 100 right now, and then obviously, I want to keep my card for next year, but I try not to think about it too much… I’m trying to figure out what I have to do out here and then really **focus** on each shot. I think that work really paid off today. I want to continue to do the same thing for the rest of the rounds, rest of the tournament.*”
Staying immersed in your play can be challenging when a lot is on the line. Let’s be realistic. Will random thoughts flow into your head? Sure.
The goal is to recognize that your mind has drifted and quickly re-focus your attention on the task at hand.
By staying process-oriented and **focusing** on one shot at a time, you are more likely to be on top of your game, which can ultimately lead to the desired outcome without the added pressure of constantly thinking about winning.
Try this tip to turn off conscious thought and immerse yourself in playing the shot. Take 20 shots on the practice greens from varying distances. Each time, after identifying your strategy, take a deep breath, clear your mind, and hit the ball.
Repeated over time, this exercise will help you immerse yourself in the process during competitive rounds.
---
### Related Golf Psychology Articles
- [When Should Golfers Refocus versus Restart?](https://www.sportspsychologygolf.com/when-should-golfers-refocus-versus-restart/)
- [How to Refocus and Restart During Your Golf Preshot Routine](https://www.sportspsychologygolf.com/how-to-refocus-and-restart-during-your-golf-preshot-routine/)
- [Focus on the Process in ](https://www.sportspsychologygolf.com/focus-on-the-process-in-golf/)Golf
- Subscribe to [The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Focus While Playing Golf, Refocus Mindset
---
### [Consistency in Golf and Your Mental Game](https://www.sportspsychologygolf.com/consistency-in-golf-and-your-mental-game/)
**Published:** January 9, 2025
**Author:** Patrick Cohn
**Content:**
## What is the Solution for Consistent Play on the Golf Course?
Playing golf can be exciting and challenging on some days and maddening and frustrating the next day.
One round, you’re nailing every shot and feeling on top of the world; the next, it feels like you’ve never played the game.
From day to day, your ability remains the same. If you are not overhauling your mechanics, your technique remains relatively the same. The variable that affects **consistency** is often a golfer’s mental approach.
For example, you are playing in a tournament on a course you have played many times. The weather is predicted to be the same throughout the tournament.
In round one, you played a stellar round. You were confident and positive even after a double bogey on the front-nine. When you finished you were proud of yourself and excited for Round Two.
You carried the momentum from the previous day and were on top of your game until the back-nine. A few bad bounces and a couple of rimmed-out putts sent your game into a tailspin.
After the round, you were angry and frustrated. You thought, “How can I play so well one day and so pathetic today?”
### Inconsistent Games
The memories of your poor play haunted you into the morning. The following day was even worse, as you just couldn’t seem to break out of your funk.
In this scenario, the course, your ability, and the weather were unchanged. The one inconsistent variable was your approach to each hole and each round.
After your first double-bogey in round one, you were able to reset, refocus, and regain your form. However, the next day, you neglect to reset and refocus.
Bad shot after bad shot from hole to hole became muddled together, causing you to feel hopeless and helpless.
Resetting and refocusing are necessary to maintain **consistency**.
Resetting helps you move on from the past shot or last hole, no matter if you birdied the previous hole or triple-bogeyed.
Resetting enables you to distance yourself from your last shot and emotionally detach yourself from what happened.
Resetting is approaching each shot as if it were your first shot of the day.
The next step is refocusing or fully immersing yourself in the moment and focusing on identifying the challenge in front of you, creating a plan of attack, and executing the plan.
At the 2025 Sentry golf tournament, Hideki Matsuyama won the title by three strokes. The victory was Matsuyama’s third win on the PGA TOUR within the last 12 months.
When asked about his approach to the tournament and **consistency**, Matsuyama discussed his mental approach and having a “fresh start.”
**MATSUYAMA**: “*I was able to have a great off-season and get a fresh start this week and play well this week, so it was a great way to start.”*
For peak play, it is important to remember that each round provides you with a fresh start. If you maintain a “fresh start” approach, you can let go of past results and give your full attention to what is right in front of you.
The keys to **consistency** are resetting and refocusing. If you can master these mental skills, you will drastically improve your **consistency**.
Remember, each round of golf gives you a fresh start, a new beginning, and an opportunity to play the best round of your life.
---
### Related Golf Psychology Articles
- [**Mindset and Improving Consistency in Your Golf Game**](https://www.sportspsychologygolf.com/mindset-and-improving-consistency-in-your-golf-game/)
- [**How to Develop Consistency in Your Golf Game**](https://www.sportspsychologygolf.com/how-to-develop-consistency-in-your-golf-game/)
- [**Use Your Mind to Improve Consistency in Golf**](https://www.sportspsychologygolf.com/use-your-mind-to-improve-consistency-in-golf/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Mental Training in Golf, Overthinking in Golf
---
### [How to Play Winning Golf Under Pressure ](https://www.sportspsychologygolf.com/how-to-play-winning-golf-under-pressure/)
**Published:** January 16, 2025
**Author:** Patrick Cohn
**Content:**
## How Well Do you Perform Under Pressure
Many golfers have an interesting, not-so-helpful relationship with pressure. Faulty assumptions about pressure often hamper their game when it matters most.
The three most common faulty assumptions about pressure are:
1. **Pressure can be eliminated** – Pressure is an inherent part of competitive golf, and it doesn’t matter how accomplished, skilled, or experienced a golfer is.
2. **Pressure is uncontrollable** – Believing that pressure is uncontrollable leaves you feeling helpless, hopeless, and unconfident, limiting your ability to play at your peak and maximize your potential. While you can’t eliminate pressure, you can learn to manage it to prevent it from interfering with your game.
3. **Pressure always leads to choking** – Some degree of pressure is necessary to perform at your peak. Moderate degrees of pressure can help you lock in and direct your mental and physical energy to the task at hand.
When you buy into these faulty assumptions, you will start to freak out at the first sign of pressure, and your game will unravel. To perform under pressure, you must understand that regulating pressure is within your control.
Knowing that you can manage pressure is empowering; it gives you a sense of control and improves confidence. The goal should be managing pressure rather than trying to eliminate it.
**Pressure is an inevitable** part of competitive golf. When you accept and learn to navigate pressure effectively, you can use it to fuel motivation and narrow your focus rather than letting it hinder performance.
### Handling the Pressure
Elite golfers employ many different strategies to manage pressure, such as visualization to lock in before shots, deep breathing to quiet the mind and slow down their heart rates, pre-shot routines to block out distractions, and shot strategy to keep their focus on the current shot.
Nick Taylor has a knack for getting the job done when the pressure is on. In Taylor’s career, he’s entered the final round inside the top five on six occasions and won four of those events.
At the 2025 Sony Open, Taylor **managed pressure** throughout the final round and birdied the second playoff hole to win the tournament for his sixth PGA Tour victory.
**TAYLOR**: “*I just feel like I can rise to the occasion… I enjoy being in those moments. For whatever reason, my mind gets clear in those situations of the shot I’m just trying to hit.*”
Performing at your peak requires understanding that **pressure is manageable** and that you are skilled in regulating pressure during competitive rounds.
By shifting focus to proactive strategies, positive self-talk, relaxation, and maintaining composure, you can use pressure to fuel your performance.
### The first step in managing pressure is to accept three basic truths:
**Pressure is Unavoidable** – Competitive circumstances generate pressure.
**Performance Under Pressure is a Mental Skill** – Elite golfers excel because they practice handling high-pressure situations either through mental skills training or simulating pressure during practice rounds.
**Pressure Can Be Positive** – When dealt with effectively, pressure sharpens focus, boosts adrenaline, and enhances performance.
---
### Related Golf Psychology Articles
- [**How Scheffler Manages Pressure to Win**](https://www.sportspsychologygolf.com/how-scheffler-manages-pressure-to-win-2/)
- [**How to Optimize Pressure for Peak Golf Performance**](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [**How to Play with Pressure in Golf**](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- [**Visit our Partners**](https://www.sportspsychologygolf.com/sports-psychology-for-golf-partners/ "Visit Sports Psychology for Golf Partners:")
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles, Sports Psychology Golf
**Tags:** Confidence in Golf, Golf Mental Game, Mental Toughness in Golf
---
### [Course Management Tips for Golfers ](https://www.sportspsychologygolf.com/course-management-tips-for-golfers-2/)
**Published:** April 14, 2025
**Author:** Patrick Cohn
**Content:**
In **The Golf Psychology Podcast** series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. In this episode, you will learn how to have good course management skills for golf. We discuss strategies from a mental performance perspective to help you perform effortlessly on the course.
Course Management Tips for Golfers
---
### Related Golf Psychology Articles
- [**Course Management Tips for Golfers**](https://www.sportspsychologygolf.com/course-management-tips-for-golfers/)
- [**How to Play Winning Golf with your ‘B’ Game**](https://www.sportspsychologygolf.com/how-to-play-winning-golf-with-your-b-game/)
- [**How to Play Good Golf Against Top Players**](https://www.sportspsychologygolf.com/how-to-play-good-golf-against-top-players/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Sports Psychology Golf
---
### [Setting Objectives in Golf to Improve Your Mental Game](https://www.sportspsychologygolf.com/setting-objectives-in-golf-to-improve-your-mental-game/)
**Published:** April 14, 2025
**Author:** Patrick Cohn
**Content:**
In this episode, you will learn how to set manageable objectives for your round. We discuss how to keep your focus away from the outcomes and stay focused in the moment shot to shot.
In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more.
---
### Related Golf Psychology Articles
- [**The Mental Game of Golf and Setting Objectives**](https://www.sportspsychologygolf.com/the-mental-game-of-golf-and-setting-objectives/)
- [**Have You Played Golf ‘In the Zone’?**](https://www.sportspsychologygolf.com/have-you-played-golf-in-the-zone/)
- [**Golf Psychology and The Mental Game**](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
---
### [How Rory McIlroy Used His Mind to Win the Masters ](https://www.sportspsychologygolf.com/how-rory-mcilroy-used-his-mind-to-win-the-masters/)
**Published:** April 24, 2025
**Author:** Patrick Cohn
**Content:**
## How can you continue to grind when you are not seeing results?
When competitive golfers fall short of their seasonal goals, mental fatigue and resignation grow.
Have you experienced a similar situation? You do the same amount of work as other golfers with seemingly no progress. After a while, the effort seems futile. You begin to experience intense, prolonged, and unproductive emotions such as frustration, self-doubt, and mental exhaustion, which crush your motivation.
You would rather bury your clubs in the garage than set yourself up for another disappointing tournament finish.
When it feels as if nothing is working, your ball isn’t flying straight, your short game is a mess, or putting seems impossible, it may feel as if you can do nothing to change your situation.
Even when one part of your game is going well, it’s not enough to offset all the mistakes, bad reads, off-line shots, or penalties that pop up all too frequently.
When this experience is weighing you down, how can you keep grinding and believing you can work your way through your current circumstances?
### Grinding in golf requires three basic elements:
1. **Motivation** – When you stay connected to your “why” or knowing the reasons you set your goals in the first place, you can stay motivated to continue the grind.
2. **Confidence** – Confidence is recognizing you currently have the skills or the ability to develop the necessary physical, mental, and technical skills to achieve your goals. Remembering past successes or times you overcame tough circumstances on the golf course can help you sustain confidence.
3. **Trust** – Trust is knowing your efforts will eventually pay off. The more incremental improvement you identify, the better able you will be to trust that achieving your goals is within reach.
When you are motivated to work, confident in your ability to improve, and trust the process, continuing the grind will produce positive results.
Rory McIlroy became only the sixth player to complete the career Grand Slam, winning all four major championships, after winning the 2025 Masters Tournament. However, McIlroy had to grind for 11 years to accomplish this goal.
**McILROY**: “*I’m very proud of myself, proud of never giving up. I’m proud of how I kept coming back and dusting myself off and not letting the disappointments get to me. You have to be the eternal optimist in this game. I’ve been saying this until I’m blue in the face. I truly believe I’m a better player now than I was 10 years ago. It’s so hard to stay patient, it’s so hard to keep coming back every year and trying your best and not being able to get it done. There was a point on the back nine on Sunday that I thought, have I let this slip again? But I responded with some clutch shots when I needed to, and I’m really proud of myself for that.*“
If McIlroy stopped grinding after continually falling short of his goal, he would have tremendous regrets and question what could have been if he persisted during the tough times.
Grinding becomes growth when you refuse to give up. That mental toughness helps you overcome obstacles, face challenges confidently, and achieve what you set out to accomplish.
The moment you hit challenges is not the time to quit. To keep the grind alive, reconnect to your why, lean on past successes, and trust that consistent effort pays off.
---
### Related Golf Psychology Articles
- [**Take Control of Your Golf Confidence**](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [**How Golfers Can Build their Confidence** ](https://www.sportspsychologygolf.com/how-golfers-can-build-their-confidence/)
- [**Avoid Making Comparisons for Golf Confidence**](https://www.sportspsychologygolf.com/avoid-making-comparisons-for-golf-confidence/)
- Subscribe to [**The Golf Psychology Podcast**](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009) on iTunes
- Subscribe to **[The Golf Psychology Podcast](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU)** on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Golf Psychology Articles
**Tags:** Confidence in Golf, Mental Toughness in Golf, Mental Training in Golf
---
### [How to Swing More Freely on the Golf Course](https://www.sportspsychologygolf.com/how-to-swing-more-freely-on-the-golf-course/)
**Published:** May 22, 2025
**Author:** Patrick Cohn
**Content:**
In **The Golf Psychology Podcast** series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more. In this episode, you will learn how to trust your golf swing. We discuss how to swing freely and not feel tense on the golf course.
## Listen to Learn More:
---
### Related Golf Psychology Articles
- [**The Mental Game of Golf and Setting Objectives**](https://www.sportspsychologygolf.com/the-mental-game-of-golf-and-setting-objectives/)
- [**Have You Played Golf ‘In the Zone’?**](https://www.sportspsychologygolf.com/have-you-played-golf-in-the-zone/)
- [**Golf Psychology and The Mental Game**](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
- Subscribe to **[The Golf Psychology Podcast](https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147com/id152566009)** on iTunes
- Subscribe to [**The Golf Psychology Podcast**](https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU) on Spotify
---
### [Golfers Mental Edge Program ](https://shop.peaksports.com/products/golfers-mental-edge-digital "Golfers Mental Edge Program ")
“The Golfer’s Mental Edge 2.0” is new in 2021. This audio and workbook program helps you overcome a lack of focus, low self-confidence or other mental game obstacles on the course that prevent you from reaching your true potential in golf. Learn the secrets to better focus, confidence and composure that Junior, Collegiate and Tour Professionals use to WIN!
DETAILS
[BUY NOW](https://www.peaksports.com/golfers-mental-edge-cd-program/)
Patrick Cohn Peak Performance Sports, LLC
Mental Performance Coach Dr. Patrick Cohn has helped athletes and golfers for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [ ](https://www.peaksports.com/sports-psychology-expert/)
**Categories:** Latest Golf Psychology Podcasts
**Tags:** Confidence in Golf, Mental Toughness in Golf
---
## Pages
### [Home](https://www.sportspsychologygolf.com/)
**Published:** August 21, 2020
**Author:** Patrick Cohn
**Content:**
# Learn Golf Psychology Strategies to Improve Play
Learn proven mental game strategies to improve your performance on the course. For over 30 years, we’ve helped professional, collegiate, and amateur golfers improve their mindset for golf. Uncover the secrets to improve your mental performance and golf game.
[GET MENTAL COACHING](https://www.sportspsychologygolf.com/golf-psychology-coaching/)
Featured In
### GET GOLF COACHING
Get expert golf mental game coaching with one of our trained mental coaches to improve your mental game — from anywhere in the world!
[GET COACHING](https://www.sportspsychologygolf.com/golf-psychology-coaching/)
### GOLF CONFIDENCE PROGRAM
[Golf Confidence 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/) is ideal for any amateur, collegiate, junior, and tour professional golfer who wants to master their mental game in golf!
[GET THE PROGRAM](https://www.peaksports.com/golfers-mental-edge-cd-program/)
### READ GOLF ARTICLES
Browse our golf psychology articles, videos, and podcasts for competitive golf players & coaches!
[READ GOLF ARTICLES](https://www.sportspsychologygolf.com/category/golf-psychology-articles/)
## Pre-Shot Routine Mistakes
Learn my secrets to a **focused preshot routine!** Download my FREE report: *“Six Costly Mistakes Golfers Make With Their Preshot Routines.”* **Get instant access to our Mental Game of Golf free eBook and discover:**
- Six ways your **mental routine** breaks down.
- The top **mental game strategies** your **preshot routine** must include.
- Why indecision is your worst enemy in golf.
- How to develop a **focused and consistent preshot routine** to execute your best shot.
- Why your **preshot routine** should match your personality.
[GET FREE REPORT](https://www.sportspsychologygolf.com/free-mental-game-report/)
[](https://www.sportspsychologygolf.com/free-mental-game-report/)
## Video Mental Coaching
Video Mental Coaching
**JOIN A FREE 15-MINUTE
MENTAL COACHING SESSION**
**Get Video Mental Coaching**
**from Anywhere in the World**
**Call 407-909-1700**
**[ENROLL NOW](https://www.sportspsychologygolf.com/golf-psychology-coaching/)**
[](https://www.sportspsychologygolf.com/golf-psychology-coaching/)
## What Clients Say
*“To play well, you have to believe you can play well. Confidence goes a long way. Dr. Cohn has developed a great system that helped me improve confidence and my overall mental approach to golf.”*
**~Brian Watts, 11-time Winner on the PGA Japan Tour**
*“To win at any level, you have to train both your mind and body. Dr. Cohn does an excellent job of teaching you how to develop confidence and touch around the greens, both of which are vital to any player’s success.”*
**~J.L. Lewis, PGA Tour winner**
“Working with Dr. Cohn by far is the best investment I have made. I have some great tools to work on to see my mental game improve. I feel better now than I have ever have on the golf course and I thank you so much for helping me.”
**~Sean McQueary**
## Golf Mind Articles
- [How to Let Go of Frustration After Missing a Golf Tournament](https://www.sportspsychologygolf.com/how-to-let-go-of-frustration-after-missing-a-golf-tournament/)Managing Frustration for Golfers Article Summary: Frustration after near-misses is normal in golf, but dwelling on missed opportunities damages your next performance. Frustration disrupts decision-making, focus, physiology (tight muscles), and self-talk. It can affect future tournaments by reducing … [Golf Psychology Article>>](https://www.sportspsychologygolf.com/how-to-let-go-of-frustration-after-missing-a-golf-tournament/ "How to Let Go of Frustration After Missing a Golf Tournament")
- [3 Mental Strategies for Managing Emotions During a Competitive Golf Round](https://www.sportspsychologygolf.com/3-mental-strategies-for-managing-emotions-golf/)Can You Control Your Emotions in Golf? Summary: Yes, but not by suppressing them. You can’t stop emotions from appearing on the course. What you can control is how you respond to them. Emotionally disciplined golfers acknowledge frustration … [Golf Psychology Article>>](https://www.sportspsychologygolf.com/3-mental-strategies-for-managing-emotions-golf/ "3 Mental Strategies for Managing Emotions During a Competitive Golf Round")
- [Play to Win in Golf and Not Play Not to Lose](https://www.sportspsychologygolf.com/play-to-win-in-golf-and-not-play-not-to-lose/)How Do You Start Playing to Win in Golf? Summary: Most golfers say they want to win, but when they get close to the lead, they start playing not to lose. They steer drives, aim away from pins, … [Golf Psychology Article>>](https://www.sportspsychologygolf.com/play-to-win-in-golf-and-not-play-not-to-lose/ "Play to Win in Golf and Not Play Not to Lose")
- [4 Mental Game Strategies to Elevate Your Golf Performance](https://www.sportspsychologygolf.com/4-mental-game-strategies-to-elevate-your-golf-performance/)How to Handle Pressure That Come with Competitive Golf? If your mental game has not kept pace with your goals, you will underachieve no matter how much you work on your swing. That is a difficult thing for … [Golf Psychology Article>>](https://www.sportspsychologygolf.com/4-mental-game-strategies-to-elevate-your-golf-performance/ "4 Mental Game Strategies to Elevate Your Golf Performance")
## Golf Mind Videos
- [Helping Golfers with the Post-Round Assessment](https://www.sportspsychologygolf.com/helping-golfers-with-the-post-round-assessment/)In this video, you will learn how to review your golf game after your round. We discuss strategies to help you form a productive post-round routine. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in … [Golf Psychology Article>>](https://www.sportspsychologygolf.com/helping-golfers-with-the-post-round-assessment/ "Helping Golfers with the Post-Round Assessment")
- [How to Swing Freely and Not Be Tense](https://www.sportspsychologygolf.com/how-to-swing-freely-and-not-be-tense/)In this video, you will learn how to trust your golf swing. We discuss how to swing freely and not feel tense on the golf course. In The Golf Psychology Podcast video series, mental performance coaches Dr. Patrick Cohn and … [Golf Psychology Article>>](https://www.sportspsychologygolf.com/how-to-swing-freely-and-not-be-tense/ "How to Swing Freely and Not Be Tense")
- [The Mental Game of Golf and Setting Objectives](https://www.sportspsychologygolf.com/the-mental-game-of-golf-and-setting-objectives/)In this episode, you will learn how to set manageable objectives for your round. Dr. Patrick Cohn and Brock McCormack discuss how to keep your focus away from the outcomes and stay focused in the moment shot to shot. Peak … [Golf Psychology Article>>](https://www.sportspsychologygolf.com/the-mental-game-of-golf-and-setting-objectives/ "The Mental Game of Golf and Setting Objectives")
- [Course Management Tips for Golfers](https://www.sportspsychologygolf.com/course-management-tips-for-golfers/)In this video, you will learn how to have good course management skills for golf. We discuss strategies from a mental performance perspective to help you perform effortlessly on the course. Peak Performance Sports, LLC helps athletes and performers improve … [Golf Psychology Article>>](https://www.sportspsychologygolf.com/course-management-tips-for-golfers/ "Course Management Tips for Golfers")
**[Golf Psychology Podcasts](https://www.sportspsychologygolf.com/category/golf-psychology-podcasts/)**>>
---
### [FAQ - Sports Psychology for Golf](https://www.sportspsychologygolf.com/faq-sports-psychology-for-golf/)
**Published:** July 15, 2026
**Author:** Patrick Cohn
**Content:**
## Questions About Golf Psychology
**Expert Answers About Mental Game Coaching & Sports Psychology for Golfers**
Welcome to our **golf psychology FAQ**. Whether you’re an amateur golfer looking to improve your mental game, a junior golfer seeking confidence on the course, or a golf coach wanting to help your **players with sports psychology**, you’ll find answers here. [Peak Performance Sports](https://www.sportspsychologygolf.com/patrick-cohn-golf-psychology-coach/) is a lead **sports psychology and mental coaching company** with decades of experience coaching golfers at all levels. Below are questions we hear most frequently from golfers and coaches.
### Q: What is golf psychology, and how does it differ from traditional golf coaching?
A: Golf psychology is the application of **sports psychology principles** specifically to golf performance. While traditional golf coaching focuses on the physical mechanics of your swing—grip, stance, and swing plane—golf psychology targets the mental side of your game: confidence, focus, decision-making, emotional control, and resilience under pressure.
The mental game is critical because golf is unique among sports. You have time between shots to think, which means your mind can either work for you or against you. Research shows that approximately 90% of golf performance depends on the mental game, not the physical swing mechanics.
A mental game coach helps you develop mental skills like preshot routines, focus techniques, confidence building, and strategies to manage frustration and adversity on the course—things a swing coach typically doesn’t address.
*“To play well, you have to believe you can play well. Confidence goes a long way. Dr. Cohn has developed a great system that helped me improve confidence and my overall mental approach to golf.”*
— Brian Watts, 11-time Winner on the PGA Japan Tour
### Q: Can mental game coaching actually improve my golf scores?
A: Yes. Sports psychology coaching has been scientifically validated to improve golf performance. Mental skills training directly impacts scoring, consistency, and competitive results at all levels—from amateur golfers to PGA Tour professionals.
Athletes who receive sports psychology coaching show measurable improvements in performance consistency, resilience under pressure, and ability to execute under competitive stress. This is particularly significant in golf, where mental errors (poor focus, loss of confidence, frustration) often cost more strokes than technical swing flaws.
The reason is straightforward: if your mind is working against you, your swing technique doesn’t matter. You might hit a perfect swing thought but still hit a poor shot because you’re anxious, angry, or distracted. Mental game coaching removes these mental barriers.
Many golfers discover they have the technical skills to shoot lower scores—but their mental approach, confidence level, or ability to stay focused is what’s holding them back. Mental coaching fixes exactly that.
---
### Q: What is a preshot routine, and why is it important for golf?
A: A preshot routine is a consistent mental and physical process you follow before every shot. It typically includes visualization, breathing, alignment checks, and a decision-making phase. A well-designed routine ensures you’re in the right mental state—focused, confident, and committed—before you step over the ball.
Why it matters:
- Creates consistency and familiarity before each shot
- Shifts your brain from analytical mode (overthinking) to execution mode (trusting your swing)
- Manages pressure and anxiety before critical shots
- Helps you stay focused on what you can control (your process) instead of what you can’t (score)
Golfers with strong preshot routines perform more consistently and handle pressure better because they have a proven mental system to fall back on in high-stress moments.
---
### Q: How do I build confidence in golf?
A: Golf confidence isn’t innate—it’s built through specific mental training. True confidence comes from three sources:
1. Competence: Knowing you have the skills to execute shots. This comes from practice and experience.
2. Evidence: Remembering past successes and times you’ve executed under pressure. Mental coaches help you recall these memories intentionally before important shots.
3. Self-talk and beliefs: What you tell yourself between shots directly affects confidence. Negative self-talk erodes confidence; constructive self-talk builds it.
Mental game coaching teaches you specific techniques to build each of these pillars:
- Identifying and leveraging your strengths on the course
- Building a library of successful shots and competitive performances to draw from
- Developing constructive self-talk that supports your confidence instead of undermining it
- Creating a preshot routine that primes confidence before every shot
“Working with Dr. Cohn has provided me with great tools to improve my mental game. I feel better on the golf course than I ever have.”
— Sean McQueary, Competitive Golfer
---
### Q: What are putting yips, and can sports psychology help?
A: The putting yips are involuntary muscle jerks or twitches that occur during your putting stroke. They’re not a physical problem with your muscles—they’re caused by anxiety and loss of trust in your stroke. When you become too focused on NOT missing or too caught up in self-doubt, your nervous system overrides your swing technique.
Can sports psychology help? Yes, absolutely. The yips are primarily a psychological issue, not a physical one, which means mental training is the most effective solution. A sports psychology coach will help you:
- Rebuild trust in your putting stroke through confidence-building exercises
- Develop a putting routine that shifts you out of overthinking mode
- Manage the anxiety that triggers the yips in the first place
- Reframe your relationship with pressure and missed putts
Most golfers who work with a mental performance coach on the yips see significant improvement within weeks because they’re finally addressing the root cause—the mental block—rather than trying to fix a physical swing flaw that doesn’t actually exist.
---
### Q: How do I manage frustration and anger on the golf course?
A: Golf is a frustrating sport. You can play a perfect swing and still hit a poor shot due to wind, lie, or luck. Most golfers struggle with managing emotions after mistakes or bad breaks.
Why emotion management matters: Frustration and anger directly impact your next shot. Golfers who get angry after a bad shot are significantly more likely to hit another bad shot immediately afterward. Anger narrows your focus, increases tension, and makes it harder to trust your swing.
**Mental game coaching teaches you:**
- Acceptance: How to accept bad shots quickly and move on mentally (key to resilience)
- Emotional reset techniques: Breathing exercises, physical resets, and mental cues to calm down between shots
- Perspective shifts: How to view mistakes as learning opportunities rather than failures
- Pressure management: How to stay calm under pressure so you don’t get frustrated in high-stakes situations
The goal isn’t to never feel frustrated (that’s unrealistic)—it’s to not let frustration control your next shot.
---
### Q: What mental skills do elite golfers have that average golfers lack?
A: Elite golfers—tour professionals, low-handicap amateurs, and junior champions—have developed specific mental skills that separate them from average golfers. These include:
- Resilience: The ability to bounce back from bad shots or bad holes without losing focus or confidence
- Present-moment focus: Staying focused on the current shot instead of dwelling on past mistakes or future consequences
- Confidence under pressure: Playing their best when stakes are highest, not worst
- Commitment to decisions: Making a decision about club selection and target, then trusting that decision completely (no indecision or second-guessing)
- Emotional control: Managing anger, anxiety, and frustration so emotions don’t dictate shot quality
- Process focus: Focusing on what they can control (their preshot routine, effort, attitude) instead of outcomes they can’t (wind, lie, opponent’s score)
The good news: these are all trainable mental skills. You’re not born with them. Mental performance coaching specifically develops these skills, which is why elite golfers invest in sports psychology coaching.
---
### Q: What is Golfer’s Mental Edge 2.0?
A: **[Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/)** is a comprehensive audio and workbook mental training program designed to help golfers of all levels—amateurs, junior golfers, collegiate players, and tour professionals—master their mental game and play their best golf under pressure.
What’s included:
- Video training modules on mental skills (confidence, focus, resilience, preshot routines)
- Workbooks and exercises to apply these skills to your game
- Audio sessions for mental preparation and visualization
- Personalized mental game plans for your specific challenges
The program is ideal for golfers who want to improve their mental game but may not have access to in-person coaching or prefer a self-paced learning approach. It’s based on Dr. Patrick Cohn’s decades of experience coaching golfers at the highest levels of competition.
---
### Q: How does mental performance coaching work?
A: Mental performance coaching is a collaborative process between you and a trained mental coach. Here’s how it typically works:
1. Assessment: Your coach learns about your background, your goals, and your current mental challenges on the course. You might complete a mental assessment to identify your strengths and areas for improvement.
2. Goal setting: You and your coach identify specific, measurable mental performance goals (e.g., “stay focused for entire round,” “recover quickly from mistakes”).
3. Mental skills training: Your coach teaches you specific techniques for confidence, focus, resilience, emotional control, and preshot routines.
4. Practice and application: You practice these mental skills between coaching sessions and apply them in your actual golf game.
5. Review and adjustment: You and your coach review what’s working, adjust techniques as needed, and progressively build your mental game.
Mental coaching is typically shorter-term (4-12 sessions) than ongoing athletic training because the goal is to teach you mental skills you can use independently, not create long-term dependency on coaching.
---
### Q: Who should work with a mental performance coach?
A: **Mental performance coaching** benefits any golfer who wants to play better, but it’s especially valuable for:
- Competitive golfers: Junior golfers, collegiate players, and tour professionals who compete and want to perform under pressure
- Golfers struggling with confidence: Those who don’t trust their swing or doubt their abilities on the course
- Golfers dealing with the yips: Those with putting or chipping yips who want to rebuild confidence
- Golfers with high scores due to mental errors: Those whose swing is good but who lose focus, get frustrated, or make poor decisions under pressure
- Golfers seeking consistency: Those who play well sometimes but can’t maintain consistent performance
- Golf coaches: Coaches who want to integrate mental skills training into their coaching programs
If you’ve plateaued with swing instruction and want to unlock your next level of performance, mental game coaching is where that breakthrough often comes from.
---
### Q: Can I receive mental game coaching remotely or online?
A: Yes. One of the major advantages of **mental performance coaching** is that it can be delivered effectively online or through video coaching from anywhere in the world.
Video and phone coaching work because mental skills training doesn’t require in-person presence on the golf course. Your coach will work with you through discussion, education, visualization exercises, and mental skill practice that you can apply immediately in your games.
Many tour professionals and elite amateur golfers actually prefer remote coaching because they can schedule sessions around their tournament schedule and receive coaching from specialists regardless of geography.
---
### Q: What is the Mental Game Coaching Professional Certification?
A: [The Mental Game Coaching Professional (MGCP) Certification](https://mentalgamecoachingpro.com) is a comprehensive training program for mental performance coaches, life coaches, psychologists, and sports coaches who want to add mental game coaching to their services.
What you learn:
- Mental performance coaching frameworks and models
- How to assess an athlete’s mental game strengths and weaknesses
- Specific techniques for building confidence, focus, resilience, and emotional control
- How to design personalized mental training programs
- Business development and how to build a mental coaching practice
The certification is ideal for coaches who want to differentiate themselves by adding a mental performance component to their coaching, or for professionals transitioning into sports psychology coaching.
---
### Q: How do I get started with mental game coaching?
A: Getting started is straightforward:
1. Reach out: Contact us by phone (407-909-1700 or 888-742-7225) or through our website.
2. Initial consultation: We’ll discuss your goals, your current challenges, and what kind of coaching would best serve you.
3. Choose your format: Decide whether you want one-on-one coaching, a group program, or a self-paced online program.
4. Start training: Begin your mental skills development immediately.
We work with golfers of all levels—amateur golfers, junior golfers, collegiate competitors, and tour professionals—so there’s a coaching option for your situation and goals.
---
### Contact Peak Performance Sports
Ready to improve your mental game? Whether you want to build more confidence, overcome the yips, or perform better under pressure, we’re here to help.
- [**Peak Performance Sports, LLC**](https://www.peaksports.com/golf-psychology-programs/)
- Phone: 407-909-1700 (local) or 888-742-7225 (toll-free)
- Website: https://www.sportspsychologygolf.com/
Book an introductory session with one of our mental performance coaches for golfers. Jump over the Peak Performance Sports:
[BOOK NOW](https://www.peaksports.com/schedule-a-free-session/)
*Note: This FAQ is based on Dr. Patrick Cohn’s decades of experience doing mental coaching with golfers at all levels in including PGA tour pros. For the most current information about our services and programs, please contact us directly.*
---
## What Golfers Say:
*“To play well, you have to believe you can play well. Confidence goes a long way. Dr. Cohn has developed a great system that helped me improve confidence and my overall mental approach to golf.”*
**— Brian Watts, 11-time Winner on the PGA Japan Tour**
*“To win at any level, you have to train both your mind and body. Dr. Cohn does an excellent job of teaching you how to develop confidence and touch around the greens, both of which are vital to any player’s success.”*
**— J.L. Lewis, PGA Tour Winner**
*“Working with Dr. Cohn by far is the best investment I have made. I have some great tools to work on to see my mental game improve. I feel better now than I have ever have on the golf course and I thank you so much for helping me.”*
**— Sean McQueary, Competitive Golfer**
---
### [Sports Psychology Coaching for Golfers](https://www.sportspsychologygolf.com/golf-psychology-coaching/)
**Published:** February 18, 2018
**Author:** Patrick Cohn
**Content:**
## Overcome Mental Traps on the Golf Course
If you’re not shooting the scores you are capable of on the course, most likely your mental game is holding you back…
Peak Performance Sports’ **certified mental performance coaches** can help you uncover the beliefs and attitudes that keep you from **performing up to your potential**. You’ll learn proven mental strategies used to help Tour professional golfers get into the winner’s circle.
We help golfers win at all levels including **junior golfers, collegiate golfers, mini- tour golfers, Canadian Tour, PGA Tour, and LPGA Tour golfers**. Dr. Cohn and his team of golf psychology coaches help golfers win at all levels.
Whether you’re an AJGA junior golfer, college player, serious amateur or seasoned tour pro, our **golf mental game coaches** at Peak Performance Sports, LLC help you improve golf confidence, focus, and composure on the course and boost your on-course performance.
### Why Mental Coaching for Golf?
**Mental performance coaching for golf** is the fastest way to improve your or your athlete’s mental game and make lasting changes. You can read golf psychology books, but a personal one-on-one coach is superior. You can benefit from mental coaching if you:
- Can take your practice game to rounds consistently
- Don’t know why you shoot higher scores in tournaments compared to practice rounds
- Lose confidence when you step on the course or after making bogeys
- Get easily frustrated when you make mistakes or bad shot
- Need to develop a focused and consistent preshot routine
- Want to learn more about pre-round mental preparation
- Want to perform more consistently on the golf course
### Get Expert Coaching from Anywhere
You can get expert mental coaching with us from anywhere. You’ll work one-on-one with Dr. Patrick Cohn himself in Orlando Florida or meet via Skype, phone, FaceTime, or GoTo Meeting. With today’s video technology, we are able to connect with athletes and coaches all over the globe. See [sport psychology coaching south Florida and Miami](https://www.peaksports.com/sport-psychology-coaching-south-florida/).
Think like a champion golfer and develop the golf confidence of a tour pro with one-on-one **golf mental training coaching** with Peak Performance Sports! We have helped golfers win at all levels including AJGA junior golfers, collegiate golfers, mini-tour golfers, Canadian Tour, PGA Tour, and LPGA Tour golfers.
Whether you’re an AJGA junior golfer, college player, serious amateur or seasoned tour pro, **golf psychology coaching** can help you improve golf confidence, focus, and composure on the course and give your golf performance a boost. You’ll work one-on-one with **[Peak Performance Sports](https://www.peaksports.com/golf-psychology-programs/).**
### Custom Golf Mental Coaching Programs
You can improve your mental game one-on-one with our certified mental coaches in Orlando, Florida or get coaching from anywhere in the world via telephone, Zoom, or video conferencing.
All golf psychology programs include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and The Golfer’s Mental Edge workbook and CD program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes.
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.***
### **Contact Peak Performance Sports Today**
Please contact us today to learn how mental coaching works and to request pricing on golf mental training programs. Complete the web form below to contact us via email, or call us toll-free at 407-909-1700 Monday-Friday from 9 AM-5PM EST.
Provide your name, email, and role below:
**Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)**
---
### [Golf Psychology Books](https://www.sportspsychologygolf.com/golf-psychology-books/)
**Published:** February 18, 2018
**Author:** Patrick Cohn
**Content:**
## The Golfer’s Mental Edge 2.0 Audio & Workbook
Please browse our **golf psychology CDs and DVDs** available at Peak Performance Sports, LLC–from Dr. Patrick Cohn, mental game coach to tour professionals.
**The Golfer’s Mental Edge 2.0** Audio and Workbook program is ideal for any amateur, collegiate, junior, or tour professional golfer, as well as golf coaches or instructors. This program is perfect for high-level golfers who want to improve their performance and consistency by learning the secrets to better focus, confidence, and composure. Read more about [The Golfer’s Mental Edge 2.0](https://www.peaksports.com/golfers-mental-edge-cd-program/) at Peak Performance Sports, LLC.
**$249 (Digital) – $299 (CDs Shipped)**
[ORDER DIGITAL](https://shop.peaksports.com/products/golfers-mental-edge-digital)
[ORDER CDs](https://shop.peaksports.com/products/golfers-mental-edge-cd)
---
## Breaking the Yips Cycle DVD Program
If you can putt or chip well on the practice green, but can’t take it to the course, this is a mental game issue and not a physical challenge. **Breaking The Yips Cycle Video** and Workbook program is ideal for any amateur, collegiate, junior, and tour professional golfer. Read more about [Breaking the Yips Cycle](https://www.peaksports.com/breaking-the-yips-cycle-dvd/) at Peak Performance Sports, LLC.
**$299 (Digital)**
[ORDER DIGITAL](https://shop.peaksports.com/products/breaking-the-golf-yips-cycle-digital)
---
## Golf Mental Coaching Programs
You can improve your mental game one-on-one with one of our certified mental performance coaches in Orlando, Florida or from anywhere in the world via telephone, Skype, Zoom, or video conferencing.
All **golf psychology programs** include the Golfer’s Mental Aptitude Assessment (GMAP), a custom Mental Game Plan, weekly coaching sessions, unlimited email correspondence, and **The Golfer’s Mental Edge 2.0** workbook and CD program.
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes.
We have unique mental coaching programs, customized for you. ***Please contact us with any questions your have about our programs.***
## **Contact Peak Performance Sports Today**
Please contact us today to learn how mental coaching works and to request pricing on golf mental training programs. Complete the web form below to contact us via email, or call us toll-free at 888-742-7225 Monday-Friday from 9 AM-5PM EST.
**Provide your name, email, and role below:**
Or Call us today at 888-742-7225 | [Mental Game Success Stories](https://www.sportspsychologygolf.com/golf-psychology-clients/)
---
### [Our Mental Performance Coaches](https://www.sportspsychologygolf.com/patrick-cohn-golf-psychology-coach/)
**Published:** February 18, 2018
**Author:** Patrick Cohn
**Content:**
## Improve Your Mental Game for Golf with Peak Performance Sports
Our **peak performance** programs help golfers, coaches, and even parents of aspiring athletes understand the mindset to perform **consistently** well on the golf course. Today, experts in the field of **sports psychology** consider us to be the leading authority on **preshot routines** and **mental skills** for entering the zone.
### Patrick Cohn, Ph.D.
**Sports psychology** and **golf psychology** expert Dr. Patrick Cohn is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. His team provides **mental toughness training** to golfers and teams. He earned a Ph.D. in Education specializing in Applied Sports Psychology from University of Virginia.
Dr. Cohn is also a mentor to many others in the field of **mental game coaching** and performance. As a **mental toughness** specialist, many recognized sports figures and teams have sought out Dr. Cohn’s expertise. He has consulted with high profile teams such as the Miami Dolphins, NASCAR winners, NHL Players, National Motocross Champions, as well as PGA Tour professional golfers such as Brian Watts, Joe Durant, and J. L. Lewis.
In addition to his work with professional golfers, Dr. Cohn has also worked with powerful corporations such as IBM, Canada and USA Today. Furthermore, he’s been a sports commentator on the Golf Channel and has been featured in trade publications such as Golf Magazine and Golf Digest. He was also featured as the **mental game** expert on Versus network.
He’s also the author for: *The Mental Game of Golf, Peak Performance Golf, Going Low, The Mental Art of Putting, The Golfer’s Mental Edge,* and *Breaking the Yips Cycle*.
[Contact us](https://www.sportspsychologygolf.com/contact-golf-mental-game/) at **[Peak Performance Sports](https://www.peaksports.com/contact-peak-performance-sports/)** for more information about our [**golf mental coaching programs**](https://www.sportspsychologygolf.com/golf-psychology-coaching/).
---
### Lane Schwartz, M.S., MGCP
Lane Schwarz is a mental performance coach with a **Master of Science in Sport, Exercise, and Performance Psychology** from Minnesota State University, Mankato, where he carried a perfect 4.0 GPA. He holds a Bachelor of Arts in Allied Health Science from Luther College, where he graduated Magna Cum Laude with a 3.88 GPA.
Lane is working toward earning his **Certified Mental Performance Coach (CMPC)** designation through the Association for Applied Sport Psychology (AASP) and is a certified **Mental Game Coaching Professional (MGCP) certification**, trained directly by Dr. Patrick Cohn of Peak Performance Sports, LLC.
---
### Jaclyn Ellis, M.S., MGCP
Jaclyn Ellis, M.S., MGCP, is a certified Mental Game Coaching Professional (MGCP) with Peak Performance Sports. She is also completing the requirements to be a Certified Mental Performance Consultant through the Association for Applied Sport Psychology (AASP). She earned a Master’s degree from Illinois State University.
She has a background in competitive sports including soccer, volleyball, and tennis. She also performed in advanced show choirs for many years. Additionally, she was a competitive youth head soccer coach in Bloomington, IL.
She has provided mental performance coaching to golfers at the youth, high school, and collegiate levels. Her passion is working with athletes, coaches, and parents to enhance both performance and enjoyment of sport.
---
### Carolyne Lawley, M.S., MGCP
Carolyne is a **mental performance coach** for Peak Performance Sports. She earned a Master’s degree in Sport and Exercise Psychology from the University of North Texas. She played collegiate basketball and was also a competitive track and field athlete in high school. Following college, she continued her athletic career by playing two years of professional basketball in Europe.
Carolyne has coached basketball and track at both the youth and high school levels. She is currently completing the requirements to become a Certified Mental Performance Consultant (CMPC) through AASP, as well as a Mental Game Coaching Professional (MGCP) with Peak Performance Sports, LLC. Coach Carolyne has provided mental performance coaching to collegiate athletes. Learn more about [virtual session with a mental performance coach.](https://www.sports-psychology.com/virtual-sessions/)
---
### [Golf Mental Game Coaching Students](https://www.sportspsychologygolf.com/golf-psychology-clients/)
**Published:** March 5, 2018
**Author:** Patrick Cohn
**Content:**
## What Golf Students Say
Sports Psychology coaching is an effective tool to help you improve your performance and get into the winner’s circle more often. We are lucky to have a great deal of success with our golfers over the last 30 plus years. Below is a partial list of golfers who have provided testimonials to [Peak Performance Sports’ mental performance coaching](https://www.sportspsychologygolf.com/patrick-cohn-golf-psychology-coach/).
---
### “Achieved the Goal of Qualifying for the Tour!”
*“Thanks for all your help Dr. Cohn. You can rest assured that all our work came in very handy when I successfully qualified for the European Tour. I’m very happy and extremely thankful to you for helping me achieve this massive goal of qualifying for the European Tour! Thanks a lot again.”\** **~Alex Rocha, European Tour Player**
### “My Self-Talk and Confidence Have Improved Tremendously”
*“I am a PGA Professional and when I connected with you, I just wanted some ideas to help my students. But thanks to you, my own game has improved! I think I will shoot 69; negative thoughts have vanished; and my self-talk and confidence has improved tremendously. I will be referring my students to your web site.”\** **~Bill Allen, PGA Pro**
### “Mental Game Techniques for His Success”
*“Hank has consistently improved over the summer. He is getting stronger and more confident. He often talks about the mental game techniques that you have shared with him for his success. We visited my home in Wisconsin last week and he shot a 69 on my old home course which is a one-under round. Thanks for your help*.”\*
~**Billy Dettlaff**, **Hank’s Father**
### “A Great System to Improve Confidence”
*“To play well, you have to believe you can play well. Confidence goes a long way in golf. Dr. Cohn has developed a great system that helped me improve confidence and my overall mental approach to golf.”\** **~Brian Watts, 11-time Winner on the PGA Japan Tour**
### “Think Better on The Greens so They Can Play Their Best”
*“You have to believe in yourself and be positive on the course to putt your best. Dr. Cohn helps players of all levels think better on the greens so they can play their best.”\**
**~Donnie Hammond, PGA Tour Winner**
### “Helped me Trust My Game”
*“The mental side is everything in golf—the ability to see your shot or line and trust that you can hit that shot or putt. Dr. Cohn has helped me trust my game and putting stroke.”\** **~Frank Lickliter, PGA Tour, Nike Tour Winner**
### “The Insights and Keys to What Makes a Great Putter”
*“I think Dr. Cohn’s research with players, and studying great players, being around great players, and working with players, has given him the insights and the keys to what makes a great putter. Dr. Cohn’s instruction will help players of any skill level improve their putting.”\**
**~Grant Waite, PGA Tour Winner**
### “Helped Me Get Into a Confident State of Mind”
*“I’ve learned that to play well, you have to know you will play well before going to the first. Dr. Cohn has helped me get into a confident state of mind by focusing on success instead of past failure.”\**
**~Glen Hnatiuk, PGA Tour, Nationwide Tour Winner**
### “You REALLY Did Get Him on The Right Track to a Better Mental Approach”
*“Hello Dr. Cohn! Chris got through PGA Tour Q-School with flying colors! He finished second, even with a double bogie, to be exact. I felt it necessary to thank you myself for all you did for him. I know you had only spoken with him a few times, but he really got a lot out of it. You REALLY did get him on the right track to a better mental approach to this crazy game of golf. Thank you again for everything.”\**
**~Jennifer Anderson, Wife of Chris Anderson**
### “Helped Me Become a Better Putter”
*“To win at any level, you have to train both your mind and body. Dr. Cohn does an excellent job of teaching you how to develop confidence and touch around the greens, both of which are vital to any player’s success. Dr. Cohn has taught me excellent practice drills for putting that have helped me become a better putter.”\** **~J.L. Lewis, PGA Tour winner**
### “Helping Me Get Into The Flow of The Routine”
*“You helped me with my routine—it’s almost like it has a flow to it—you pull your club and boom you are into it. You should glide through the routine. It’s when you try to make yourself stick to a cadence; the routine feels out of sync. Helping me get into the flow of the routine has been a big help.”\**
**~Joe Durant, PGA Tour winner**
### “My Confidence Level Has Never Been Higher”
*“I can’t tell you how clearly I was able to think during all four rounds of tour- school. The simple game plan you gave me really focused me. My confidence level has never been higher during a tournament. No matter how much pressure was on, I was able to control my thoughts and execute. Thank you Dr. Cohn!”\**
**~Patricia Baxter-Johnson, LPGA Tour**
### **“She Played Great and Won”**
*“Last weekend Lisa played in a Florida Junior Golf Association tournament in Gainesville. She played great and won (74-70=144) over 43 other competitors! She’s starting to really believe in herself and her stats are improving each tournament. She is thinking better and making much smarter decisions on the course. Thanks again for your help Dr. Cohn.”\** **~Scott Tyler**, **Father of Lisa Tyler**
### “I Feel Relaxed But Ready”
*“I am so grateful for your insights and experience. My focus is sharp and I feel relaxed but ready to meet whatever challenge comes up. If I make a mistake, I am able to let it go and move on immediately. You have really helped me to get back on track and get things going again.”\** **~Suzanne Strudwick, LPGA Tour**
### “Mentally I Am a Much Better Player Now”
*“After working with you at the end of 2001, I went from 51st to 18th on the Buy.com money list. Mentally I am a much better player now. Your lessons on setting goals, playing without expectations, and reacting well to mistakes has made a big difference. Thanks for all your help in 2001 and I look forward to continuing to improve my mental game.”\**
**~Tjaart Van Der Walt, Nationwide Tour Winner**
---
**Disclaimer**
\*Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. No compensation was provided for these testimonials.
---
### [Golf Psychology Sitemap](https://www.sportspsychologygolf.com/golf-psychology-sitemap/)
**Published:** February 8, 2019
**Author:** Patrick Cohn
**Content:**
## [Golf Psychology Coach Home](https://www.sportspsychologygolf.com/)
### [Dr. Patrick Cohn – Golf Psychology Coach](https://www.sportspsychologygolf.com/patrick-cohn-golf-psychology-coach/)
### Partner Links
- [Peak Performance Sports](https://www.peaksports.com/)
- [Sports Psychology Articles](https://www.peaksports.com/sports-psychology-blog/)
- [Youth Sports Psychology](https://www.youthsportspsychology.com/youth_sports_psychology_blog/)
- [Soccer Psychology](https://www.soccerpsychologytips.com/)
- [Sports Psychology for Tennis](https://www.sportspsychologytennis.com/programs/)
- [Kids Sports Psychology](https://www.kidssportspsychology.com/)
- [Sports Psychology Certification](https://www.mentalgamecoachingpro.com/)
- [Golf Psychology](https://www.sportspsychologygolf.com/)
- [Hockey Psychology](https://www.hockey-psychology.com/)
- [Baseball Mental Game](https://www.baseballmentalgame.com/)
- [Golf Putting Yips](https://www.puttingyips.com/)
- [Baseball Throwing Yips](https://www.baseball-yips.com/)
- [Sports Psychology Football](https://www.footballpsychologyus.com/)
- [Sports Psychology Coach](https://www.sports-psychology.com/)
- [Mental Coaching for Motorsports](https://www.racingpsychology.com/)
- [Gymnastics Mental Coach](https://www.gymnasticsmentalcoach.com/)
### [Mental Coaching for Golfers](https://www.sportspsychologygolf.com/golf-psychology-coaching/)
- [Success Stories](https://www.sportspsychologygolf.com/mental-game-success-stories/)
- [Golf Psychology Students](https://www.sportspsychologygolf.com/golf-psychology-clients/)
### [Golf Psychology Books and CDs](https://www.sportspsychologygolf.com/golf-psychology-books/)
### Free Mental of Game Tips
- [Mental Game of Golf Articles](https://www.sportspsychologygolf.com/category/golf-psychology-articles/)
- [Mental Game of Golf Videos](https://www.sportspsychologygolf.com/category/golf-psychology-videos/)
- [Mental Game of Golf Podcasts](https://www.sportspsychologygolf.com/category/golf-psychology-podcasts/)
- [Free Golf Psychology Report](https://www.sportspsychologygolf.com/free-mental-game-report/)
### [Contact Golf Psychology Coach](https://www.sportspsychologygolf.com/contact-golf-mental-game/)
## Posts by category
- **Category: [Golf Psychology Articles](https://www.sportspsychologygolf.com/category/golf-psychology-articles/)**
- [How to Let Go of Frustration After Missing a Golf Tournament](https://www.sportspsychologygolf.com/how-to-let-go-of-frustration-after-missing-a-golf-tournament/)
- [3 Mental Strategies for Managing Emotions During a Competitive Golf Round](https://www.sportspsychologygolf.com/3-mental-strategies-for-managing-emotions-golf/)
- [Play to Win in Golf and Not Play Not to Lose](https://www.sportspsychologygolf.com/play-to-win-in-golf-and-not-play-not-to-lose/)
- [4 Mental Game Strategies to Elevate Your Golf Performance](https://www.sportspsychologygolf.com/4-mental-game-strategies-to-elevate-your-golf-performance/)
- [How to Manage Golf Expectations and Grow Your Goals](https://www.sportspsychologygolf.com/how-to-manage-golf-expectations-and-grow-your-goals/)
- [3 Ways to Maintain Positive Momentum Between Golf Tournaments](https://www.sportspsychologygolf.com/3-ways-to-maintain-positive-momentum-between-golf-tournaments/)
- [How to Master Your Inner Golf Game: 3 Mental Strategies](https://www.sportspsychologygolf.com/peaksports-com-blog-inner-golf-game-mental-strategies/)
- [How Do You Avoid Frustration After a Disappointing Golf Tournament?](https://www.sportspsychologygolf.com/how-do-you-avoid-frustration-after-a-disappointing-golf-tournament/)
- [3 Ways to Beat the Golf Yips and Trust Your Swing Again](https://www.sportspsychologygolf.com/3-ways-to-beat-golf-yips-trust-your-swing/)
- [4 Strategies to Improve Shot Commitment in Golf](https://www.sportspsychologygolf.com/discover-four-mental-strategies-golfers-can-use-to-improve-shot-commitment-in-extreme-weather-conditions-including-high-winds-and-cold-temperatures/)
- [4 Tips for Improving Performance Consistency in Golf](https://www.sportspsychologygolf.com/4-tips-for-improving-performance-consistency-in-golf/)
- [3 Ways to Build Golf Confidence When Progress Is Slow](https://www.sportspsychologygolf.com/3-ways-to-build-golf-confidence-when-progress-is-slow/)
- [4 Strategies to Deal with Frustration for Golfers](https://www.sportspsychologygolf.com/4-strategies-to-deal-with-frustration-for-golfers/)
- [4 Ways to Close Out a Golf Tournament](https://www.sportspsychologygolf.com/4-ways-to-close-out-a-golf-tournament/)
- [4 Strategies to Improve Golf Game](https://www.sportspsychologygolf.com/4-strategies-to-improve-golf-game/)
- [5 Strategies to Fuel Your Motivation in Golf](https://www.sportspsychologygolf.com/5-strategies-to-fuel-your-motivation-in-golf/)
- [5 Mental Golf Strategies to End the Confidence Spiral](https://www.sportspsychologygolf.com/5-mental-golf-strategies-to-end-the-confidence-spiral/)
- [5 Mental Game Strategies to Finish Strong](https://www.sportspsychologygolf.com/5-mental-game-strategies-to-finish-strong-in-a-competitive-round-of-golf/)
- [The Power of Self-Talk for Golfers](https://www.sportspsychologygolf.com/the-power-of-self-talk-for-golfers/)
- [How to Have a Positive Mindset After a Difficult Round of Golf](https://www.sportspsychologygolf.com/how-to-have-a-positive-mindset-after-a-difficult-round-of-golf/)
- [How Rory McIlroy Used His Mind to Win the Masters ](https://www.sportspsychologygolf.com/how-rory-mcilroy-used-his-mind-to-win-the-masters/)
- [Helping Athletes Focus in Challenging Weather Conditions](https://www.sportspsychologygolf.com/helping-athletes-focus-in-challenging-weather-conditions/)
- [How Swing Thoughts Can Improve Golf Performance](https://www.sportspsychologygolf.com/how-swing-thoughts-can-improve-golf-performance/)
- [How to Play Winning Golf Under Pressure ](https://www.sportspsychologygolf.com/how-to-play-winning-golf-under-pressure/)
- [Consistency in Golf and Your Mental Game](https://www.sportspsychologygolf.com/consistency-in-golf-and-your-mental-game/)
- [How Golfers Manage Nervousness](https://www.sportspsychologygolf.com/how-golfers-manage-nervousness/)
- [Golf Mind Hacks: Stop Focusing on Winning](https://www.sportspsychologygolf.com/golf-mind-hacks-stop-focusing-on-winning/)
- [Golf Psychology Tips to Close Out Rounds](https://www.sportspsychologygolf.com/golf-psychology-tips-to-close-out-rounds/)
- [Keep it Simple in Golf for Lower Scores](https://www.sportspsychologygolf.com/keep-it-simple-in-golf-for-lower-scores/)
- [How to Stay Calm or Composed with Inconsistent Golf](https://www.sportspsychologygolf.com/how-to-stay-calm-or-composed-with-inconsistent-golf/)
- [Stop Letting Frustration Hurt Golf Performance](https://www.sportspsychologygolf.com/stop-letting-frustration-hurt-golf-performance/)
- [Golf Psychology Lessons from the Presidents Cup](https://www.sportspsychologygolf.com/golf-psychology-lessons-from-the-presidents-cup/)
- [How Horschel Stayed Calm to Win the PGA](https://www.sportspsychologygolf.com/how-horschel-stayed-calm-to-win-the-pga/)
- [Managing Frustration When Playing Golf](https://www.sportspsychologygolf.com/managing-frustration-when-playing-golf/)
- [Tips to Beat Top Golfers](https://www.sportspsychologygolf.com/tips-to-beat-top-golfers/)
- [How to Recover After a Poor Round ](https://www.sportspsychologygolf.com/how-to-recover-after-a-poor-round/)
- [How Self-Talk Can Improve Golf Performance](https://www.sportspsychologygolf.com/how-self-talk-can-improve-golf-performance/)
- [Mindset and Improving Consistency in Your Golf Game](https://www.sportspsychologygolf.com/mindset-and-improving-consistency-in-your-golf-game/)
- [Are Your Expectations too High in Golf](https://www.sportspsychologygolf.com/are-your-expectations-too-high-in-golf/)
- [Helping Golfers Overcome the Yips](https://www.sportspsychologygolf.com/helping-golfers-overcome-the-yips/)
- [Master the Mental Game of Next-Level Play](https://www.sportspsychologygolf.com/how-scheffler-manages-pressure-to-win/)
- [Strategies to Simplify the Game of Golf for Peak Play](https://www.sportspsychologygolf.com/strategies-to-simplify-the-game-of-golf-for-peak-play/)
- [How to Handle Disappointment During a Round of Golf](https://www.sportspsychologygolf.com/how-to-handle-disappointment-during-a-round-of-golf/)
- [How to Move on From Bad Shots](https://www.sportspsychologygolf.com/how-to-move-on-from-bad-shots/)
- [Have You Played Golf ‘In the Zone’?](https://www.sportspsychologygolf.com/have-you-played-golf-in-the-zone/)
- [How Scheffler Maintains Composure](https://www.sportspsychologygolf.com/how-scheffler-maintains-composure/)
- [How Golfers Can Play More Consistently](https://www.sportspsychologygolf.com/how-golfers-can-play-more-consistently/)
- [How to Regroup After a Bad Round of Golf](https://www.sportspsychologygolf.com/how-to-regroup-after-a-bad-round-of-golf/)
- [How Dustin Johnson Reignited his Passion for Golf](https://www.sportspsychologygolf.com/how-dustin-johnson-reignited-his-passion-for-golf/)
- [Are High Expectations Good or Bad for a Golfer?](https://www.sportspsychologygolf.com/are-high-expectations-good-or-bad-for-a-golfer/)
- [How to Overcome Overthinking on the Golf Course ](https://www.sportspsychologygolf.com/how-to-overcome-overthinking-on-the-golf-course/)
- [How to Optimize Pressure for Peak Golf Performance](https://www.sportspsychologygolf.com/how-to-optimize-pressure-for-peak-golf-performance/)
- [Managing Anxiety for Winning Golf](https://www.sportspsychologygolf.com/managing-anxiety-for-winning-golf/)
- [Take Control of Your Golf Confidence](https://www.sportspsychologygolf.com/take-control-of-your-golf-confidence/)
- [How to Dedicate Yourself to the Game of Golf ](https://www.sportspsychologygolf.com/how-to-dedicate-yourself-to-the-game-of-golf/)
- [How to Maintain Positive Momentum When You Are Golfing](https://www.sportspsychologygolf.com/how-to-maintain-positive-momentum-when-you-are-golfing/)
- [How to Manage Pressure in Your Golf Game ](https://www.sportspsychologygolf.com/how-to-manage-pressure-in-your-golf-game/)
- [What is a Positive Attitude in Golf?](https://www.sportspsychologygolf.com/what-is-a-positive-attitude-in-golf/)
- [How to Manage Fear on the Golf Course](https://www.sportspsychologygolf.com/how-to-manage-fear-on-the-golf-course/)
- [How to Play with Pressure in Golf ](https://www.sportspsychologygolf.com/how-to-play-with-pressure-in-golf/)
- [Go-For-Broke Mentality in Golfers ](https://www.sportspsychologygolf.com/go-for-broke-mentality-in-golfers/)
- [Improve Your Game without Overhauling Your Swing](https://www.sportspsychologygolf.com/improve-your-game-without-overhauling-your-swing/)
- [The Mindset of Charging From Behind](https://www.sportspsychologygolf.com/the-mindset-of-charging-from-behind/)
- [Mindset and Performance Ruts in Golf](https://www.sportspsychologygolf.com/mindset-and-performance-ruts-in-golf/)
- [Mindset When Competing Against Top Golfers](https://www.sportspsychologygolf.com/mindset-when-competing-against-top-golfers/)
- [How to Beat the Yips and Putting Anxiety](https://www.sportspsychologygolf.com/how-to-beat-the-yips-and-putting-anxiety/)
- [How Top Golfers Manage Pre-Round Worry](https://www.sportspsychologygolf.com/how-top-golfers-manage-pre-round-worry/)
- [What Drives You in Golf?](https://www.sportspsychologygolf.com/what-drives-you-in-golf/)
- [Key to Preparing for Your Next Round of Golf](https://www.sportspsychologygolf.com/key-to-preparing-for-your-next-round-of-golf/)
- [Hovland’s Mindset for Winning Golf](https://www.sportspsychologygolf.com/hovalds-mindset-for-winning-golf/)
- [How to Manage Negative Thoughts ](https://www.sportspsychologygolf.com/how-to-manage-negative-thoughts/)
- [Does Your Putting Change on the Course?](https://www.sportspsychologygolf.com/does-your-putting-change-on-the-course/)
- [How Jason Day Overcame a Winning Drought](https://www.sportspsychologygolf.com/how-jason-day-overcame-a-winning-drought/)
- [How to Find the Zone on the Golf Course](https://www.sportspsychologygolf.com/how-to-find-the-zone-on-the-golf-course/)
- [Scheffler’s ‘What’s Next’ Approach](https://www.sportspsychologygolf.com/schefflers-whats-next-approach/)
- [Do You Mentally Prepare for Tough Conditions?](https://www.sportspsychologygolf.com/do-you-mentally-prepare-for-tough-conditions/)
- [How Mickelson Uses Smart Practice Principles](https://www.sportspsychologygolf.com/how-mickelson-uses-smart-practice-principles/)
- [Improving Your Golf Swing Takes Patience](https://www.sportspsychologygolf.com/improving-your-golf-swing-takes-patience/)
- [Using Your Mind to Stay in Contention Like Jon Rahm](https://www.sportspsychologygolf.com/using-your-mind-to-stay-in-contention-like-jon-rahm/)
- [Striving for Small Goals Leads to Improvement](https://www.sportspsychologygolf.com/striving-for-small-goals-leads-to-improvement/)
- [Can You Accept a Difficult Round of Golf](https://www.sportspsychologygolf.com/can-you-accept-a-difficult-round-of-golf/)
- [How to Develop Consistency in Your Golf Game](https://www.sportspsychologygolf.com/how-to-develop-consistency-in-your-golf-game/)
- [Experience is a 15th Club Says Ko](https://www.sportspsychologygolf.com/experience-is-a-15th-club-says-ko/)
- [How to Change Your Reaction to a Bad Shot](https://www.sportspsychologygolf.com/how-to-change-your-reaction-to-a-bad-shot/)
- [How to Recover from a Bad Hole](https://www.sportspsychologygolf.com/how-to-recover-from-a-bad-hole/)
- [How the Expectations of Mistake Free Golf Hurts Performance](https://www.sportspsychologygolf.com/how-the-expectations-of-mistake-free-golf-hurts-performance/)
- [How to Make Adjustments when Golfing](https://www.sportspsychologygolf.com/how-to-make-adjustments-when-golfing/)
- [Golfers Who Worry About and Live Up to Expectations](https://www.sportspsychologygolf.com/golfers-who-worry-about-and-live-up-to-expectations/)
- [Does Your Self-Talk Help or Hurt Your Golf Game?](https://www.sportspsychologygolf.com/does-your-self-talk-help-or-hurt-your-golf-game/)
- [How to Cope with Slow Play](https://www.sportspsychologygolf.com/how-to-cope-with-slow-play/)
- [How Korda Applies a Positive Perspective to Golf](https://www.sportspsychologygolf.com/how-korda-applies-a-positive-perspective-to-golf/)
- [How to Take Your Golf Game to the Next Level](https://www.sportspsychologygolf.com/how-to-take-your-golf-game-to-the-next-level/)
- [Mental Techniques to Trust Your Swing](https://www.sportspsychologygolf.com/mental-techniques-to-trust-your-swing/)
- [The Instant Gratification Trap and Its Negative Effects on Performance](https://www.sportspsychologygolf.com/the-instant-gratification-trap-and-its-negative-effects-on-performance/)
- [Follow These Steps to Improve Your Preshot Routine](https://www.sportspsychologygolf.com/follow-these-steps-to-improve-your-preshot-routine/)
- [Remaining Calm After a Bad Golf Shot](https://www.sportspsychologygolf.com/remaining-calm-after-a-bad-golf-shot/)
- [Being Comfortable With Uncomfortable Golf](https://www.sportspsychologygolf.com/being-comfortable-with-uncomfortable-golf/)
- [Masters Champ Scheffler and Mental Toughness](https://www.sportspsychologygolf.com/masters-champ-scheffler-and-mental-toughness/)
- [Focus on the Process in Golf](https://www.sportspsychologygolf.com/focus-on-the-process-in-golf/)
- [How to Deal With Negative Emotion](https://www.sportspsychologygolf.com/how-to-deal-with-negative-emotion/)
- [How to Improve Trust in Your Golf Swing](https://www.sportspsychologygolf.com/how-to-improve-trust-in-your-golf-swing/)
- [How to Improve Your Mental Game](https://www.sportspsychologygolf.com/how-to-step-up-your-golf-game/)
- [Mindset for Golf Performance Evaluation](https://www.sportspsychologygolf.com/mindset-for-golf-performance-evaluation/)
- [Playing Golf One Shot at a Time](https://www.sportspsychologygolf.com/playing-golf-one-shot-at-a-time/)
- [What is Mental Toughness in Golf?](https://www.sportspsychologygolf.com/what-is-mental-toughness-in-golf/)
- [Golfers Who Feel Pressure to Win](https://www.sportspsychologygolf.com/golfers-who-feel-pressure-to-win/)
- [Your Expectation Affects Your Golf Game](https://www.sportspsychologygolf.com/your-expectation-affects-your-golf-game/)
- [How Short-term Goals Helps You Focus](https://www.sportspsychologygolf.com/how-short-term-goals-helps-you-focus/)
- [The Mindset of Staying on Top](https://www.sportspsychologygolf.com/the-mindset-of-staying-on-top/)
- [How to Build Trust in your Golf Game](https://www.sportspsychologygolf.com/how-to-build-trust-in-your-golf-game/)
- [How to Play Good Golf Against Top Players](https://www.sportspsychologygolf.com/how-to-play-good-golf-against-top-players/)
- [Avoid Making Comparisons for Golf Confidence](https://www.sportspsychologygolf.com/avoid-making-comparisons-for-golf-confidence/)
- [Improve Self-Talk for Golfers](https://www.sportspsychologygolf.com/improve-self-talk-for-golfers/)
- [How to Play More Intuitive Golf](https://www.sportspsychologygolf.com/how-to-play-more-intuitive-golf/)
- [Why Some Golfers Expect to Play Poorly](https://www.sportspsychologygolf.com/why-some-golfers-expect-to-play-poorly/)
- [Hidden Expectations Golfers Harbor](https://www.sportspsychologygolf.com/hidden-expectations-golfers-harbor-that-lead-to-pressure/)
- [How So Yeon Ryu Stays on Top in Golf](https://www.sportspsychologygolf.com/how-so-yeon-ryu-stays-on-top-in-golf/)
- [Overcoming Expectations on the Golf Course](https://www.sportspsychologygolf.com/overcoming-expectations-on-the-golf-course/)
- [Improve Your Mindset During Shot-Making](https://www.sportspsychologygolf.com/improve-your-mindset-during-shot-making/)
- [Mental Strategies to Take Practice to the First Tee](https://www.sportspsychologygolf.com/mental-strategies-to-take-practice-to-the-first-tee/)
- [How to Stay Confident Even After a Bad Round](https://www.sportspsychologygolf.com/how-to-stay-confident-even-after-a-bad-round/)
- [How Ally McDonald Overcame Negative Thoughts to Win](https://www.sportspsychologygolf.com/how-ally-mcdonald-overcame-negative-thoughts-to-win/)
- [How Tyrrell Hatton Had a Breakout Performance](https://www.sportspsychologygolf.com/how-tyrrell-hatton-had-a-breakout-performance/)
- [How to Stay in the Present on the Course](https://www.sportspsychologygolf.com/how-to-stay-in-the-present-on-the-course/)
- [Use Visualization to Improve Your Golf Game](https://www.sportspsychologygolf.com/use-visualization-to-improve-your-golf-game/)
- [How to Refocus After a Bad Shot](https://www.sportspsychologygolf.com/how-to-refocus-after-a-bad-shot/)
- [Golfers Want Instant Gratification](https://www.sportspsychologygolf.com/golfers-want-instant-gratification/)
- [Tips to Manage Emotions on the Golf Course](https://www.sportspsychologygolf.com/tips-to-manage-emotions-on-the-golf-course/)
- [Mindset of a Mentally Tough Golfer](https://www.sportspsychologygolf.com/mindset-of-a-mentally-tough-golfer/)
- [How to Play Great Golf on New Courses](https://www.sportspsychologygolf.com/how-to-play-great-golf-on-new-courses/)
- [Using a Neutral Mindset to Improve Success](https://www.sportspsychologygolf.com/using-a-neutral-mindset-to-improve-success/)
- [Finishing Strong On the Back Nine](https://www.sportspsychologygolf.com/finishing-strong-on-the-back-nine/)
- [How to Stay Calm Over the Golf Ball](https://www.sportspsychologygolf.com/how-to-stay-calm-over-the-golf-ball/)
- [4 Steps to Gain Trust in Your Golf Strokes](https://www.sportspsychologygolf.com/4-steps-to-gain-trust-in-your-golf-strokes/)
- [When Golfers Are ‘Firing on All Cylinders’](https://www.sportspsychologygolf.com/when-golfers-are-firing-on-all-cylinders/)
- [The Role of the Mind in the Golf Yips](https://www.sportspsychologygolf.com/the-role-of-the-mind-in-the-golf-yips/)
- [The Expectation Trap For Golfers](https://www.sportspsychologygolf.com/the-expectation-trap-for-golfers/)
- [How to Unlock Motivation in Golf](https://www.sportspsychologygolf.com/how-to-unlock-motivation-in-golf/)
- [How to Deal with Distractions on the Golf Course](https://www.sportspsychologygolf.com/how-to-deal-with-distractions-on-the-golf-course/)
- [Focus on What You Can Control as a Golfer](https://www.sportspsychologygolf.com/focus-on-what-you-can-control-as-a-golfer/)
- [How LPGA Golfers Have Adjusted Their Season Goals](https://www.sportspsychologygolf.com/how-lpga-golfers-have-adjusted-their-season-goals/)
- [How to Deal with Unexpected Time Away from Golf](https://www.sportspsychologygolf.com/how-to-deal-with-unexpected-time-away-from-golf/)
- [One Reason Golfers Avoid Mental Training](https://www.sportspsychologygolf.com/one-reason-golfers-avoid-mental-training/)
- [Beyond the Golfer: Defining Your Identity](https://www.sportspsychologygolf.com/beyond-the-golfer-defining-your-identity/)
- [3 Steps to Getting Off the Bogey Train](https://www.sportspsychologygolf.com/3-steps-to-getting-off-the-bogey-train/)
- [How to Improve Mental Toughness on the Golf Course](https://www.sportspsychologygolf.com/how-to-improve-mental-toughness-on-the-golf-course/)
- [When Golf Practice Doesn’t Improve Scores](https://www.sportspsychologygolf.com/when-golf-practice-doesnt-improve-scores/)
- [How to Avoid the Bogey Mindset](https://www.sportspsychologygolf.com/how-to-avoid-the-bogey-mindset/)
- [How to Finish When Leading a Tournament](https://www.sportspsychologygolf.com/how-to-finish-when-leading-a-tournament/)
- [Golfers Who Are Intimidated By Their Competition](https://www.sportspsychologygolf.com/golfers-who-are-intimidated-by-their-competition/)
- [Golfers Who Can’t Stop Tinkering with their Golf Swing](https://www.sportspsychologygolf.com/golfers-who-cant-stop-tinkering-with-their-golf-swing/)
- [Helping Golfers to Counter Overthinking](https://www.sportspsychologygolf.com/helping-golfers-to-counter-overthinking/)
- [Golfers Who are Blocked by Fear of Failure](https://www.sportspsychologygolf.com/golfers-who-are-blocked-by-fear-of-failure/)
- [How to Prepare Smarter for Better Golf Performance](https://www.sportspsychologygolf.com/how-to-prepare-smarter-for-better-golf-performance/)
- [How Rory McIlroy Uses Challenge to Become Better at Golf](https://www.sportspsychologygolf.com/how-rory-mcilroy-uses-challenge-to-become-better-at-golf/)
- [On Slumps, Yips, and Danielle Kang’s Comeback in Golf](https://www.sportspsychologygolf.com/on-slumps-yips-and-danielle-kangs-comeback-in-golf/)
- [Phil Mickelson Returns to Quality Practice](https://www.sportspsychologygolf.com/phil-mickelson-returns-to-quality-practice/)
- [The Right Intensity for Playing Great Golf](https://www.sportspsychologygolf.com/the-right-intensity-for-playing-great-golf/)
- [Golfers Who are Frustrated with Slow Play](https://www.sportspsychologygolf.com/golfers-who-are-frustrated-with-slow-play/)
- [How to Overcome Frustration on the Golf Course](https://www.sportspsychologygolf.com/how-to-overcome-frustration-on-the-golf-course/)
- [Golfers who Play to Lose Instead of Win](https://www.sportspsychologygolf.com/golfers-who-play-to-lose-instead-of-win/)
- [Your Mental Game in Difficult Course Conditions](https://www.sportspsychologygolf.com/your-mental-game-in-difficult-course-conditions/)
- [Woods’ Mental Discipline Leads to Masters Win](https://www.sportspsychologygolf.com/woods-mental-discipline-leads-to-masters-win/)
- [How to Focus in Harsh Conditions](https://www.sportspsychologygolf.com/how-to-focus-in-harsh-conditions/)
- [Mental Toughness for Golfers](https://www.sportspsychologygolf.com/mental-toughness-for-golfers/)
- [How to Rebound After a Bad Shot](https://www.sportspsychologygolf.com/how-to-rebound-after-a-bad-shot/)
- [Are You Ever Satisfied With Your Golf Game?](https://www.sportspsychologygolf.com/are-you-ever-satisfied-with-your-golf-game/)
- [Golfers Who Get Distracted When Going Low](https://www.sportspsychologygolf.com/golfers-who-get-distracted-when-going-low/)
- [More Input is Not Always Better in Golf](https://www.sportspsychologygolf.com/more-input-is-not-always-better-in-golf/)
- [Do You Become Intimidated by Competitors?](https://www.sportspsychologygolf.com/do-you-become-intimidated-by-competitors/)
- [What Are The Yips in Golf?](https://www.sportspsychologygolf.com/what-are-the-yips-in-golf/)
- [How Jordan Spieth Overcame a Slumping Season](https://www.sportspsychologygolf.com/how-jordan-spieth-overcame-a-slumping-season/)
- [Use This Post-Shot Routine for Better Poise](https://www.sportspsychologygolf.com/use-this-post-shot-routine-for-better-poise/)
- [Trust in Your Swing to Improve Consistency in Golf](https://www.sportspsychologygolf.com/trust-in-your-swing-to-improve-consistency-in-golf/)
- [How to Assess and Set Goals in Golf](https://www.sportspsychologygolf.com/how-to-assess-and-set-goals-in-golf/)
- [One Mental Key to Get Your Golf Game to Click](https://www.sportspsychologygolf.com/one-mental-key-to-get-your-golf-game-to-click/)
- [How to Think About Practice Rounds in Golf](https://www.sportspsychologygolf.com/how-to-think-about-practice-rounds-in-golf/)
- [Pressure For Golfers: You Have to Embrace it](https://www.sportspsychologygolf.com/pressure-for-golfers-you-have-to-embrace-it/)
- [Golfers Who Make Excuses](https://www.sportspsychologygolf.com/golfers-who-make-excuses/)
- [How Sei Young Kim Shot a Record 31 Under Par](https://www.sportspsychologygolf.com/how-sei-young-kim-shot-a-record-31-under-par/)
- [Rule Over Your Emotions on The Golf Course](https://www.sportspsychologygolf.com/rule-over-your-emotions-on-the-golf-course/)
- [Trusting Swing Changes on The Course](https://www.sportspsychologygolf.com/trusting-swing-changes-on-the-course/)
- [Breaking Bad Thinking Habits in Golf](https://www.sportspsychologygolf.com/breaking-bad-thinking-habits-in-golf/)
- [How Koepka Won Back-To-Back US Opens](https://www.sportspsychologygolf.com/how-koepka-won-back-to-back-us-opens/)
- [How to Control Your “Nerves” in Golf](https://www.sportspsychologygolf.com/how-to-control-your-nerves-in-golf/)
- [The Mental Game and Rivalries in Golf](https://www.sportspsychologygolf.com/the-mental-game-and-rivalries-in-golf/)
- [3 Ways Golfers Might Overthink](https://www.sportspsychologygolf.com/3-ways-golfers-might-overthink/)
- [How to Play With a Functional Mindset in Golf](https://www.sportspsychologygolf.com/how-to-play-with-a-functional-mindset-in-golf/)
- [How Jason Day Won the Mind Battle](https://www.sportspsychologygolf.com/how-jason-day-won-the-mind-battle/)
- [Should Golfers Watch The Leader Board or Not?](https://www.sportspsychologygolf.com/should-golfers-watch-the-leader-board-or-not/)
- [Can a Preshot Routine Improve Putting?](https://www.sportspsychologygolf.com/can-a-preshot-routine-improve-putting/)
- [Patrick Reed’s Mindset For Round Four at The Masters](https://www.sportspsychologygolf.com/patrick-reeds-mindset-for-round-four-at-the-masters/)
- [Can Tiger Woods Learn to Trust His New Swing?](https://www.sportspsychologygolf.com/can-tiger-woods-learn-to-trust-his-new-swing/)
- [How to Change Your Reaction to a Bad Golf Shot](https://www.sportspsychologygolf.com/how-to-change-your-reaction-to-a-bad-golf-shot/)
- [How to Improve Your Consistency](https://www.sportspsychologygolf.com/how-to-improve-your-consistency-in-golf/)
- [Avoiding Preround Mental Errors](https://www.sportspsychologygolf.com/avoiding-preround-mental-game-erros/)
- [The Secret to Playing Relaxed Golf](https://www.sportspsychologygolf.com/the-secret-to-playing-relaxed-golf/)
- [How to Overcome Feelings of Intimidation in Golf](https://www.sportspsychologygolf.com/how-to-overcome-feelings-of-intimidation-in-golf/)
- [How to Make 3-Footers in Competition](https://www.sportspsychologygolf.com/how-to-make-3-footers-in-competition/)
- [Playing Golf With a Lead](https://www.sportspsychologygolf.com/playing-golf-with-a-lead/)
- [How to Follow Up a Low Round](https://www.sportspsychologygolf.com/how-to-follow-up-a-low-round/)
- [Goal Setting for Golfers](https://www.sportspsychologygolf.com/goal-setting-for-golfers/)
- **Category: [Golf Psychology Videos](https://www.sportspsychologygolf.com/category/golf-psychology-videos/)**
- [Helping Golfers with the Post-Round Assessment](https://www.sportspsychologygolf.com/helping-golfers-with-the-post-round-assessment/)
- [How to Swing Freely and Not Be Tense](https://www.sportspsychologygolf.com/how-to-swing-freely-and-not-be-tense/)
- [The Mental Game of Golf and Setting Objectives](https://www.sportspsychologygolf.com/the-mental-game-of-golf-and-setting-objectives/)
- [Course Management Tips for Golfers](https://www.sportspsychologygolf.com/course-management-tips-for-golfers/)
- [Visualizing Techniques for Golfers](https://www.sportspsychologygolf.com/visualizing-techniques-for-golfers/)
- [How to Improve Your Preshot Routine and Improve Putting](https://www.sportspsychologygolf.com/how-to-improve-your-preshot-routine-and-improve-putting/)
- [How to Visualize During the Pre-Shot Routine in Golf](https://www.sportspsychologygolf.com/how-to-visualize-during-the-pre-shot-routine-in-golf/)
- [Best Swing Cues for Golfers ](https://www.sportspsychologygolf.com/best-swing-cues-for-golfers/)
- [How to Have a Good Setup Routine in Golf](https://www.sportspsychologygolf.com/how-to-have-a-good-setup-routine-in-golf/)
- [Planning Your Shot During the Preshot Routine Video](https://www.sportspsychologygolf.com/planning-your-shot-during-the-preshot-routine-video/)
- [How to Improve Your Mental Skills in Golf ](https://www.sportspsychologygolf.com/how-to-improve-your-mental-skills-in-golf/)
- [How do Preshot Routines Help Golfers?](https://www.sportspsychologygolf.com/how-do-preshot-routines-help-golfers/)
- [How to Have an Excellent Preshot Routine Video](https://www.sportspsychologygolf.com/how-to-have-an-excellent-preshot-routine-video/)
- [How Golfers Can Improve Learning](https://www.sportspsychologygolf.com/how-golfers-can-improve-learning/)
- [How to Manage Distractions on the Course](https://www.sportspsychologygolf.com/how-to-manage-distractions-on-the-course/)
- [How to Mentally Rehearse Your Golf Shots](https://www.sportspsychologygolf.com/how-to-mentally-rehearse-your-golf-shots/)
- [How to be More Patient on the Golf Course](https://www.sportspsychologygolf.com/how-to-be-more-patient-on-the-golf-course/)
- [Golfers Who Play Down to the Level of Competitors](https://www.sportspsychologygolf.com/golfers-who-play-down-to-the-level-of-competitors/)
- [Handling Drivers Yips](https://www.sportspsychologygolf.com/handling-drivers-yips/)
- [Tips To Help with the Driver Yips](https://www.sportspsychologygolf.com/tips-to-help-with-the-driver-yips/)
- [Stressing Out Over Difficult Golf Shots](https://www.sportspsychologygolf.com/stressing-out-over-difficult-golf-shots/)
- [Why the Putting Yips Show Up When It’s Important](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important/)
- [How to Reduce the Number of Swing Thoughts When Playing](https://www.sportspsychologygolf.com/how-to-reduce-the-number-of-swing-thoughts-when-playing/)
- [Pregame Jitters vs Performance Anxiety](https://www.sportspsychologygolf.com/pregame-jitters-vs-performance-anxiety/)
- [Visualizing the Correct Golf Shot](https://www.sportspsychologygolf.com/visualizing-the-correct-golf-shop/)
- [What to Think Over the Ball](https://www.sportspsychologygolf.com/what-to-think-over-the-ball/)
- [How to Take Your Practice Game to the Golf Course](https://www.sportspsychologygolf.com/how-to-take-your-practice-game-to-the-golf-course/)
- [How to Cope with Slow Play in Golf](https://www.sportspsychologygolf.com/how-to-cope-with-slow-play-in-golf/)
- [Can Hypnosis Help with the Yips?](https://www.sportspsychologygolf.com/can-hypnosis-help-with-the-yips/)
- [Use Your Mind to Improve Consistency in Golf](https://www.sportspsychologygolf.com/use-your-mind-to-improve-consistency-in-golf/)
- [Improve Your Post Game Assessment](https://www.sportspsychologygolf.com/improve-your-post-game-assessment/)
- [Overcome the Full Swing Yips](https://www.sportspsychologygolf.com/overcome-the-full-swing-yips/)
- [Integrating Mental and Physical Instruction](https://www.sportspsychologygolf.com/integrating-mental-and-physical-instruction/)
- [How to Visualize the Shot You Want to Make](https://www.sportspsychologygolf.com/how-to-visualize-the-shot-you-want-to-make/)
- [Focus on Golf Course](https://www.sportspsychologygolf.com/focus-your-mind-in-your-own-game/)
- [How to Overcome First Tee Jitters](https://www.sportspsychologygolf.com/how-to-overcome-first-tee-jitters/)
- [Your Performance Mindset to Succeed](https://www.sportspsychologygolf.com/your-performance-mindset-to-succeed/)
- [Changing Your Swing in the Middle of the Round?](https://www.sportspsychologygolf.com/changing-your-swing-in-the-middle-of-the-round/)
- [Overcoming High Expectation for Golfers](https://www.sportspsychologygolf.com/overcoming-high-expectation-for-golfers/)
- [Helping Young Golfers Cope With Bad Shots](https://www.sportspsychologygolf.com/helping-young-golfers-cope-with-bad-shots/)
- [Why the Preround Warmup is Not a Practice Session](https://www.sportspsychologygolf.com/pre-round-warmup-is-not-a-practice-session/)
- [How to Embrace the Preround Jitters](https://www.sportspsychologygolf.com/how-to-embrace-the-preround-jitters/)
- [When the Preround Warm Up Was Sub-Par](https://www.sportspsychologygolf.com/when-the-preround-warm-was-sub-par/)
- [Focus on the Process, Not Target Scores](https://www.sportspsychologygolf.com/focus-on-the-process-not-target-scores/)
- [Stop “Sleeping” Early in the Golf Round](https://www.sportspsychologygolf.com/stop-sleeping-early-in-the-golf-round/)
- [How to Trust Your Stroke on The Course](https://www.sportspsychologygolf.com/how-to-trust-your-stroke-on-the-course/)
- [Practice Rounds vs. Tournament Rounds](https://www.sportspsychologygolf.com/practice-rounds-vs-tournament-rounds/)
- [Developing Your Golf Swing Routine](https://www.sportspsychologygolf.com/developing-your-swing-routine/)
- [How to Mentally Prepare For a Golf Shot](https://www.sportspsychologygolf.com/mentally-prepare-for-golf-shot/)
- [Do You Know If You Have The Yips?](https://www.sportspsychologygolf.com/how-do-you-know-when-you-have-the-yips/)
- [Practice vs. Tournament Rounds in Golf](https://www.sportspsychologygolf.com/taking-practice-rounds-to-tournaments/)
- [How to Play Beyond Your Comfort Zone in Golf](https://www.sportspsychologygolf.com/how-to-play-beyond-your-comfort-zone-in-golf/)
- **Category: [Latest Golf Psychology Podcasts](https://www.sportspsychologygolf.com/category/golf-psychology-podcasts/)**
- [Does Golf Affect Your Self-Esteem?](https://www.sportspsychologygolf.com/does-golf-affect-your-self-esteem/)
- [Use Post-Round Assessment to Better Your Golf Game](https://www.sportspsychologygolf.com/use-post-round-assessment-to-better-your-golf-game/)
- [How to Swing More Freely on the Golf Course](https://www.sportspsychologygolf.com/how-to-swing-more-freely-on-the-golf-course/)
- [Setting Objectives in Golf to Improve Your Mental Game](https://www.sportspsychologygolf.com/setting-objectives-in-golf-to-improve-your-mental-game/)
- [What are Visualizing Techniques for Golfers?](https://www.sportspsychologygolf.com/visualizing-techniques-for-golfers-2/)
- [The Psychology of a Good Putting Routine](https://www.sportspsychologygolf.com/the-psychology-of-a-good-putting-routine/)
- [When Should Golfers Refocus versus Restart?](https://www.sportspsychologygolf.com/when-should-golfers-refocus-versus-restart/)
- [How Should Golfers Visualize During the Preshot Routine](https://www.sportspsychologygolf.com/how-should-golfers-visualize-during-the-preshot-routine/)
- [What Pro Golfers Think Over the Ball](https://www.sportspsychologygolf.com/what-pro-golfers-think-over-the-ball/)
- [How to Have a Good Set up During the Preshot Routine](https://www.sportspsychologygolf.com/how-to-have-a-good-set-up-during-the-preshot-routine/)
- [How to Plan Your Golf Shot](https://www.sportspsychologygolf.com/how-to-plan-your-golf-shot/)
- [Mental Skills and Preshot Routines in Golf ](https://www.sportspsychologygolf.com/mental-skills-and-preshot-routines-in-golf/)
- [The Value of Preshot Routines for Golfers](https://www.sportspsychologygolf.com/the-value-of-preshot-routines-for-golfers/)
- [Improve Your Preshot Routine: New Series](https://www.sportspsychologygolf.com/improve-your-preshot-routine-new-series/)
- [What to do If You Can’t Visualize Your Golf Shot](https://www.sportspsychologygolf.com/what-to-do-if-you-cant-visualize-your-golf-shot/)
- [Golfers Who Play Down to the Level of Competitors](https://www.sportspsychologygolf.com/golfers-who-play-down-to-the-level-of-competitors-2/)
- [How to Manage Driver Yips](https://www.sportspsychologygolf.com/how-to-manage-driver-yips/)
- [Golfers Who Worry Over Difficult Shots](https://www.sportspsychologygolf.com/golfers-who-worry-over-difficult-shots/)
- [How to Train One Shot at a Time Mindset](https://www.sportspsychologygolf.com/how-to-train-one-shot-at-a-time-mindset/)
- [How to Bring Your Practice Swing to the Course](https://www.sportspsychologygolf.com/how-to-bring-your-practice-swing-to-the-course/)
- [Golfers Mindset for Slow Play](https://www.sportspsychologygolf.com/golfers-mindset-for-slow-play/)
- [Can Hypnosis Improve Your Golf Score](https://www.sportspsychologygolf.com/can-hypnosis-improve-your-golf-score/)
- [How to Shoot Consistent Scores in Golf](https://www.sportspsychologygolf.com/how-to-shoot-consistent-scores-in-golf/)
- [How to Improve Your Mental Game of Golf](https://www.sportspsychologygolf.com/how-to-improve-your-mental-game-of-golf/)
- [How to Swing Freely to Avoid the Yips](https://www.sportspsychologygolf.com/how-to-swing-freely-to-avoid-the-tips/)
- [Rick Sessinghaus on Integrating the Mental and Physical Game of Golf](https://www.sportspsychologygolf.com/rick-sessinghaus-on-integrating-the-mental-and-physical-game-of-golf/)
- [How You Can Play Beyond Your Comfort Zone](https://www.sportspsychologygolf.com/how-you-can-play-beyond-your-comfort-zone/)
- [Visualizing and Assessing Your Shots Properly](https://www.sportspsychologygolf.com/visualizing-and-assessing-your-shots-properly/)
- [When Your Opponents Intimidate You](https://www.sportspsychologygolf.com/when-your-opponents-intimidate-you/)
- [How to Start the Round with a Calm Mindset](https://www.sportspsychologygolf.com/how-to-start-the-round-with-a-calm-mindset/)
- [Setting a Proper Mindset During the Round](https://www.sportspsychologygolf.com/setting-a-proper-mindset-for-the-game-to-succeed/)
- [Changing Your Swing in the Middle of the Game?](https://www.sportspsychologygolf.com/changing-your-swing-in-the-middle-of-the-game/)
- [When The Golf Round Doesn’t Go Your Way](https://www.sportspsychologygolf.com/when-the-golf-round-doesnt-go-your-way/)
- [How to Take Your Range Swing to the Course](https://www.sportspsychologygolf.com/how-to-take-your-range-swing-to-the-course/)
- [Help Young Golfers Cope with Bad Shots](https://www.sportspsychologygolf.com/help-young-golfers-coping-with-bad-shots/)
- [Helping Golfers Improve Their Mental Game](https://www.sportspsychologygolf.com/helping-golfers-improve-their-mental-game/)
- [Are You Sleeping Early in the Round?](https://www.sportspsychologygolf.com/are-you-sleeping-early-in-the-round/)
- [How to Prepare Mentally for a Golf Tournament](https://www.sportspsychologygolf.com/how-to-prepare-mentally-for-a-golf-tournament/)
- [Taking your Practice Game to The Golf Course](https://www.sportspsychologygolf.com/taking-your-practice-game-to-the-golf-course/)
- [Struggling with Yips on the Back Nine](https://www.sportspsychologygolf.com/struggling-with-yips-on-the-back-nine/)
- [Performing in Front of Other Players](https://www.sportspsychologygolf.com/performing-in-front-of-other-players/)
- [Mental Game Tips for Putting and Chipping Yips](https://www.sportspsychologygolf.com/mental-game-tips-for-putting-and-chipping-yips/)
- [How to Perform Your Best Under Pressure](https://www.sportspsychologygolf.com/how-to-perform-your-best-under-pressure/)
- [Overcoming Your Tournament Anxieties](https://www.sportspsychologygolf.com/overcoming-your-tournament-anxieties/)
- [Golfers Who Play to Not Lose Instead of Playing to Win](https://www.sportspsychologygolf.com/golfers-who-play-to-not-lose-instead-of-playing-to-win/)
- [Is Your Putting Holding You Back?](https://www.sportspsychologygolf.com/is-your-putting-holding-you-back/)
- [Are You Struggling to Play Up to Your Potential in Tournaments?](https://www.sportspsychologygolf.com/are-you-struggling-to-play-up-to-your-potential-in-tournaments/)
- [Tips for Overcoming Injury and Returning to the Course](https://www.sportspsychologygolf.com/tips-for-overcoming-injury-and-returning-to-the-course/)
- [Are You Trying too Hard to Hit Perfect Shots?](https://www.sportspsychologygolf.com/are-you-trying-too-hard-to-hit-perfect-shots/)
- [How to Stay in The Zone When Playing Well](https://www.sportspsychologygolf.com/how-to-stay-in-the-zone-when-playing-well/)
- [How to Stop Overthinking During Your Swing](https://www.sportspsychologygolf.com/2498-2/)
- [How Does Mental Coaching for Golf Work?](https://www.sportspsychologygolf.com/how-does-mental-coaching-for-golf-work/)
- [How to Control Your Temper in a Golf Round](https://www.sportspsychologygolf.com/how-to-control-your-temper-in-a-golf-round/)
- [Golfers Who Focus Too Much on Technical Skills](https://www.sportspsychologygolf.com/golfers-who-focus-too-much-on-technical-skills/)
- [How to Take Your Practice Swings to The Course](https://www.sportspsychologygolf.com/how-to-take-your-practice-swings-to-the-course/)
- [Do You Struggle With Your Putting Confidence?](https://www.sportspsychologygolf.com/do-you-struggle-with-your-putting-confidence/)
- [Coping With Anxiety Under Pressure](https://www.sportspsychologygolf.com/coping-with-anxiety-under-pressure/)
- [Do You Have an Issue With Focusing During a Match?](https://www.sportspsychologygolf.com/do-you-have-an-issue-with-focusing-during-a-match/)
- [Are You Inconsistent With Your Putting Routine?](https://www.sportspsychologygolf.com/are-you-inconsistent-with-your-putting-routine/)
- [What Does It Take To Improve Your Putting?](https://www.sportspsychologygolf.com/what-does-it-take-to-improve-your-putting/)
- [Overcoming Anxiety on The Green](https://www.sportspsychologygolf.com/overcoming-anxiety-on-the-green/)
- [Are You Stuck In The Yips Cycle?](https://www.sportspsychologygolf.com/are-you-stuck-in-the-yips-cycle/)
- [Anxiety When Playing Golf](https://www.sportspsychologygolf.com/anxiety-when-playing-golf/)
- [Playing Well After a Low Round](https://www.sportspsychologygolf.com/playing-well-after-a-low-round/)
- [Tips For Golfers Who Struggle With Putting Yips](https://www.sportspsychologygolf.com/tips-for-golfers-who-struggle-with-putting-yips/)
- [Do You Revert Back To What’s “Comfortable” After Lessons?](https://www.sportspsychologygolf.com/do-you-revert-back-to-whats-comfortable-after-lessons/)
- [How Your Preshot Routine Can Make You A Consistent Performer On The Green](https://www.sportspsychologygolf.com/how-your-preshot-routine-can-make-you-a-consistent-performer-on-the-green/)
- [Do You Have A “Jerky” Stroke On Short Putts?](https://www.sportspsychologygolf.com/do-you-have-a-jerky-stroke-on-short-putts/)
- [Is Your Difficulty Putting Affecting Other Parts of Your Game?](https://www.sportspsychologygolf.com/is-your-difficulty-putting-affecting-other-parts-of-your-game/)
- **Category: [Sports Psychology Golf](https://www.sportspsychologygolf.com/category/sports-psychology-golfers/)**
- [How to Improve Golf Practice Video](https://www.sportspsychologygolf.com/how-to-improve-golf-practice-video/)
- [Course Management Tips for Golfers ](https://www.sportspsychologygolf.com/course-management-tips-for-golfers-2/)
- [How to Refocus and Restart During Your Golf Preshot Routine](https://www.sportspsychologygolf.com/how-to-refocus-and-restart-during-your-golf-preshot-routine/)
- [How does the putting yips affect your overall Mindset?](https://www.sportspsychologygolf.com/how-does-the-putting-yips-affect-your-overall-mindset/)
- [How Scheffler Manages Pressure to Win](https://www.sportspsychologygolf.com/how-scheffler-manages-pressure-to-win-2/)
- [How to Play More Relaxed Golf in Match Play](https://www.sportspsychologygolf.com/how-to-play-more-relaxed-golf-in-match-play/)
- [How Golfers Can Build their Confidence ](https://www.sportspsychologygolf.com/how-golfers-can-build-their-confidence/)
- [](https://www.sportspsychologygolf.com/why-the-putting-yips-show-up-when-its-important-2/)[Why the Putting Yips Show Up When It’s Important](https://golf-psychology.com/why-the-putting-yips-show-up-when-its-important)
- [How to Play Winning Golf with your ‘B’ Game](https://www.sportspsychologygolf.com/how-to-play-winning-golf-with-your-b-game/)
- [Staying Calm After a Bad Golf Shot](https://www.sportspsychologygolf.com/staying-calm-after-a-bad-golf-shot/)
- [Stable Mindset on the Golf Course](https://www.sportspsychologygolf.com/stable-mindset-on-the-golf-course/)
- [When You Change Equipment and Yips Persist](https://www.sportspsychologygolf.com/when-you-change-equipment-and-yips-persist/)
- [Psychology of Great Putting](https://www.sportspsychologygolf.com/psychology-of-great-putting/)
- [A Positive Mindset After Doubles](https://www.sportspsychologygolf.com/a-positive-mindset-after-doubles/)
- [Are You a Mentally Tough Golfer?](https://www.sportspsychologygolf.com/are-you-a-mentally-tough-golfer/)
- [Best practices for a lean business strategy](https://www.sportspsychologygolf.com/post-title/)
- [What Does a Good Preshot Routine Require?](https://www.sportspsychologygolf.com/what-does-a-good-preshot-routine-require/)
- [Mental Preparation and Playing Golf in Poor Conditions](https://www.sportspsychologygolf.com/mental-preparation-and-playing-golf-in-poor-conditions/)
- [Terms of Use](https://www.sportspsychologygolf.com/terms-of-use/)
## Categories
- [Golf Psychology Articles](https://www.sportspsychologygolf.com/category/golf-psychology-articles/)
- [Golf Psychology Videos](https://www.sportspsychologygolf.com/category/golf-psychology-videos/)
- [Latest Golf Psychology Podcasts](https://www.sportspsychologygolf.com/category/golf-psychology-podcasts/)
- [Sports Psychology Golf](https://www.sportspsychologygolf.com/category/sports-psychology-golfers/)
---
### [Golf Psychology Privacy Policy](https://www.sportspsychologygolf.com/golf-psychology-privacy-policy/)
**Published:** March 31, 2018
**Author:** Patrick Cohn
**Content:**
## Golf Psychology Coach Privacy Policy
**Effective as of June 22, 2025**
Golf Psychology by Peak Performance Sports, LLC (“Company,” “we,” or “us”) respects your privacy and is committed to protecting it through this Privacy Policy.
This Privacy Policy governs your access to and use of www.sportspsychologygolf.com, including any content, functionality and services offered on or through www.sportspsychologygolf.com (the “Website”), whether as a guest or a registered user.
When accessing the Website, the Company will learn certain information about you, both automatically and through voluntary actions you may take, during your visit. This policy applies to information we collect on the Website and in email, text, or other electronic messages between you and the Website.
Please read the **Privacy Policy** carefully before you start to use the Website. By using the Website or by clicking to accept or agree to the Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. If you do not want to agree to the Privacy Policy, you must not access or use the Website.
**Children Under the Age Of 13**
Our Website is not intended for children under 13 years of age. No one under age 13 may provide any information to or on the Website. We do not knowingly collect personal information from children under 13. If you are under 13, do not use or provide any information on this Website or on or through any of its features/register on the Website, make any purchases through the Website, use any of the interactive or public comment features of this Website or provide any information about yourself to us, including your name, address, telephone number, email address, or any screen name or user name you may use.
If we learn we have collected or received personal information from a child under 13 without verification of parental consent, we will delete that information. If you believe we might have any information from or about a child under 13, please contact us at peaksportshelp@gmail.com.
**Peak Performance Sports Information Collection and Use**
When you access the Website, the Company will learn certain information about you during your visit.
Information You Provide To Us. The Website provides various places for users to provide information. We collect information that users provide by filling out forms on the Website, communicating with us via contact forms, responding to surveys, search queries on our search feature, providing comments or other feedback, and providing information when ordering a product or service via the Website.
We use information you provide to us to deliver the requested product and/or service, to improve our overall performance, and to provide you with offers, promotions, and information.
Information We Collect Through Automatic Data Collection Technology. As you navigate through our Website, we may use automatic data collection technologies including Google Analytics to collect certain information about your equipment, browsing actions, and patterns. This will generally include information about your location, your traffic pattern through our website, and any communications between your computer and our Website. Among other things, we will collect data about the type of computer you use, your Internet connection, your IP address, your operating system, and your browser type.
The information we collect automatically is used for statistical data and will not include personal information. We use this data to improve our Website and our service offerings. To the extent that you voluntarily provide personal information to us, our systems will associate the automatically collected information with your personal information.
Surveys: We may from time to time provide a link to a third-party survey company for our users to fill out. Surveys provide us with information on sports psychology to help us better understand our users’ service needs. We encourage you to submit this information so we can provide you a more personalized experience on our web site but participation is entirely voluntary. We use a service provider to serve our users surveys. This service provider is not authorized to use your information for any other purposes.
**Use of Cookies And Pixels**
Similar to other commercial websites, our website utilizes a standard technology called “cookies” and server logs to collect information about how our site is used. Information gathered through cookies and server logs may include the date and time of visits, the pages viewed, time spent at our site, and the websites visited just before and just after our own, as well as your IP address.
A cookie is a very small text document, which often includes an anonymous unique identifier. When you visit a website, that site’s computer asks your computer for permission to store this file in a part of your hard drive specifically designated for cookies. Each website can send its own cookie to your browser if your browser’s preferences allow it, but (to protect your privacy) your browser only permits a website to access the cookies it has already sent to you, not the cookies sent to you by other sites.
The Company reserves the right to use technological equivalents of cookies, including social media pixels. These pixels allow social media sites to track visitors to outside websites so as to tailor advertising messages users see while visiting that social media website. The Company reserves the right to use these pixels in compliance with the policies of the various social media sites.
Choices about Cookies: You can configure your browser to accept all cookies, reject all cookies, or notify you when a cookie is set. (Each browser is different, so check the “Help” menu of your browser to learn how to change your cookie preferences).
Our Practices Regarding Cookies: We administer cookies on our site to provide you customized content, keep track of preferences you specify while using the site, estimate and report our audience and traffic and conduct research to improve our services to you. None of the information in these cookies is tied to your personally identifiable information.
**Third Party Use Of Cookies**
Some content or applications, including advertisements, on the Website are served by third-parties, including advertisers, ad networks and servers, content providers, and application providers. These third parties may use cookies alone or in conjunction with web beacons or other tracking technologies to collect information about you when you use our website. The information they collect may be associated with your personal information or they may collect information, including personal information, about your online activities over time and across different websites and other online services. They may use this information to provide you with interest-based (behavioral) advertising or other targeted content.
We do not control these third parties’ tracking technologies or how they may be used. If you have any questions about an advertisement or other targeted content, you should contact the responsible provider directly.
**Links to Third Party Sites**
We offer outside links in the www.sportspsychologygolf.com website, which link to other websites. These outside sites are not under the control of Peak Performance Sports. We are not responsible for the contents of any linked site.
**Email Information**
If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received online, mail, and telephone. This also applies when you register for our website, sign up through any of our forms using your email address or make a purchase on this site. For further information see the Email Policies below.
**Email Policies**
We are committed to keeping your e-mail address confidential. We do not sell, rent, or lease our subscription lists to third parties, and will not disclose your email address to any third parties except as allowed in the section titled Disclosure of Your Information.
We will maintain the information you send via e-mail in accordance with applicable federal law.
In compliance with the CAN-SPAM Act, all e-mails sent from our organization will clearly state who the e-mail is from and provide clear information on how to contact the sender. In addition, all e-mail messages will also contain concise information on how to remove yourself from our mailing list so that you receive no further e-mail communication from us.
Our emails provide users the opportunity to opt-out of receiving communications from us and our partners by reading the unsubscribe instructions located at the bottom of any e-mail they receive from us at any time.
Users who no longer wish to receive our newsletter or promotional materials may opt-out of receiving these communications by clicking on the unsubscribe link in the e-mail.
**Coaching or Service-Related Announcements**
We will send you strictly service-related announcements on rare occasions when it is necessary to do so. For instance, you will receive confirmation of any orders, response to any email inquiries and if our service is temporarily suspended for maintenance, we will send you an email.
Generally, you may not opt-out of these communications, which are not promotional in nature. This may include order confirmations, emails containing tracking number details.
**Sports Psychology Newsletters and Free Reports**
Peak performance Sports, LLC has an opt-in newsletter and free reports to which you can subscribe by entering your email and name information in the box provided. This information is collected solely by Peak Performance Sports, LLC and is not shared with any third parties. You can opt out of future mailings by (1) Using the “unsubscribe” links placed at the bottom of each outgoing email, or (2) send an email to Peak Performance Sports, LLC using our contact us form: https://www.peaksports.com/contact-peak-performance-sports/
**Sports Psychology Blogs**
If you use a bulletin board, blog, or chat room on this website, you should be aware that any personally identifiable information you submit there can be read, collected, or used by other users of these forums, and could be used to send you unsolicited messages. We are not responsible for the personally identifiable information that you choose to submit in these forums. To request removal of your personally identifiable information from our blog or community forum, contact us at privacy@peaksports.com. In some cases, we may not be able to remove your personally identifiable information, in which case we will let you know if we are unable to do so and why.
**Service Providers**
Peak Performance Sports, LLC fulfills and ships all orders for delivery processed on our site. We also employ the services of a service provider to process payment on our website for purchases you make on our site. The cart is co-branded as a Peak Performance Sports, LLC page while payment is collected and processed by a service provider when the “Credit Card” option is selected for payment. When you select the “PayPal” option, your payment information is processed by PayPal on behalf of Peak Performance Sports. None of these service providers are authorized to use your information for any promotional purposes or any other functions beyond the ones described above.
Access to Information
To access, delete or update your information on our site such as your email address, please contact us via email with your request at: – privacy@peaksports.com .
**Flash LSOs**
We use local shared objects, also known as Flash cookies, to store your preferences such as volume control or high game score, or display content based upon what you view on our site to personalize your visit. Third Parties, with whom we partner to provide certain features on our site or to display advertising based upon your Web browsing activity, use Flash cookies to collect and store information.
Flash cookies are different from browser cookies because of the amount of, type of, and how data is stored. Cookie management tools provided by your browser will not remove Flash cookies. To learn how to manage privacy and storage settings for Flash cookies click here:
**Security and Data Storage**
Our Site has security measures in place to help protect against the loss, misuse, and alteration of the personally identifiable information and Data under our control. Peak Performance Sports, LLC employs industry-standard technology to help prevent interference or access from outside intruders. Our payment processors employ SSL \[Secure Socket Layer\] encryption to ensure that users’ sensitive information is protected and encrypted when processing credit card transactions on our site during the payment process.
**Data Retention**
We will retain your information for as long as your account is active or as needed to provide you services. If you wish to cancel your account or request that we no longer use your information to provide you services contact us at privacy@peaksports.com. We will retain and use your information as necessary to comply with our legal obligations, resolve disputes, and enforce our agreements.
Reviews: Should you decide to write a review, we request certain personally identifiable information such as your first name, last name, city and country of residence, and your email address (which we do not publish) to complete your review. Please be aware that any personally identifiable information you submit within a review can be read, collected, or used by other users. We are not responsible for any personally identifiable information that you may choose to submit in these forums.
Testimonials: When you submit a Testimonial to Peak Performance Sports, LLC, we collect and publish your information, which may include your first and last name, sport, and or current location. We obtain your permission prior to posting your testimonial on our site. If you wish to update or delete your testimonial, you can contact us at privacy@peaksports.com.
**How And Why We Collect Information**
The Company collects your information in order to record and support your participation in the activities you select. If you register to download a book or resources, sign up for our newsletter, and/or purchase a product from us, we collect your information. We use this information to track your preferences and to keep you informed about the products and services you have selected to receive and any related products and/or services. As a visitor to this Website, you can engage in most activities without providing any personal information. It is only when you seek to download resources and/or register for services that you are required to provide information.
If you are outside the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will automatically enroll you to receive our free email newsletter. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to peaksportshelp@gmail.com requesting to unsubscribe from future emails.
If you are in the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will only enroll you to receive our free email newsletter if you affirmatively consent to it. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to peaksportshelp@gmail.com requesting to unsubscribe from future emails.
**How Do We Use the Information That You Provide to Us?**
We use personal information for purposes of presenting our Website and its contents to you, providing you with information, providing you with offers for products and services, providing you with information about your subscriptions and products, carrying out any contract between you and the Company, administering our business activities, providing customer service, and making available other items and services to our customers and prospective customers.
From time-to-time, we may use the information you provide to us to make you offers to purchase products and services provided by third parties in exchange for a commission to be paid to us by such third parties. Should you opt to take part in such promotions, the third parties will receive your information.
From time-to-time, we may use the information you provide to us to display advertisements to you that are tailored to your personal characteristics, interests, and activities.
**Disclosure Of Your Information**
As a general rule, we do not sell, rent, lease or otherwise transfer any information collected whether automatically or through your voluntary action.
We may disclose your personal information to our subsidiaries, affiliates, and service providers for the purpose of providing our services to you.
We may disclose your personal information to a third party, including a lawyer or collection agency, when necessary to enforce our terms of service or any other agreement between you and the Company.
We may provide your information to any successor in interest in the event of a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of the Company’s asserts and/or business.
We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights or when compelled by a court or other governmental entity to do so.
**How Do We Protect Your Information and Secure Information Transmissions?**
We employ commercially reasonable methods to ensure the security of the information you provide to us and the information we collect automatically. This includes using standard security protocols and working only with reputable third-party vendors.
Email is not recognized as a secure medium of communication. For this reason, we request that you do not send private information to us by email. However, doing so is allowed, but at your own risk. Some of the information you may enter on our website may be transmitted securely via a secure medium known as Secure Sockets Layer, or SSL. Credit Card information and other sensitive information is never transmitted via email.
The Company may use software programs to create summary statistics, which are used for such purposes as assessing the number of visitors to the different sections of our site, what information is of most and least interest, determining technical design specifications, and identifying system performance or problem areas.
For site security purposes and to ensure that this service remains available to all users, the Company uses software programs to monitor network traffic to identify unauthorized attempts to upload or change information, or otherwise cause damage.
**Policy Changes**
It is our policy to post any changes we make to our privacy policy on this page. If we make material changes to how we treat our users’ personal information, we will notify you by email to the email address specified in your account and/or through a notice on the Website home page. The date the privacy policy was last revised is identified at the bottom of the page. You are responsible for ensuring we have an up-to-date active and deliverable email address for you, and for periodically visiting our Website and this privacy policy to check for any changes.
**Visitors’ GDPR Rights**
If you are within the European Union, you are entitled to certain information and have certain rights under the General Data Protection Regulation. Those rights include:
We will retain the any information you choose to provide to us until the earlier of: (a) you asking us to delete the information, (b) our decision to cease using our existing data providers, or (c) the Company decides that the value in retaining the data is outweighed by the costs of retaining it.
You have the right to request access to your data that the Company stores and the rights to either rectify or erase your personal data.
You have the right to seek restrictions on the processing of your data.
You have the right to object to the processing of your data and the right to the portability of your data.
To the extent that you provided consent to the Company’s processing of your personal data, you have the right to withdraw that consent at any time, without affecting the lawfulness of processing based upon consent that occurred prior to your withdrawal of consent.
You have the right to lodge a complaint with a supervisory authority that has jurisdiction over issues related to the General Data Protection Regulation.
We require only the information that is reasonably required to enter into a contract with you. We will not require you to provide consent for any unnecessary processing as a condition of entering into a contract with us.
## Contact Us
#### If you have any questions concerning this Privacy Policy, please contact:
**Peak Performance Sports, LLC**
**Via e-mail**: [Contact Peak Performance Sports](https://www.peaksports.com/contact-peak-performance-sports/)
**Regular Mail**:
Peak Performance Sports
P.O. Box 3188
Windermere, FL 34786-3188
**Phone**:
Toll Free: 888-742-7225
Local Phone: 407-909-1700
Fax Number: 407-909-1789
---
### [Golf Mental Game Success Stories](https://www.sportspsychologygolf.com/mental-game-success-stories/)
**Published:** February 18, 2018
**Author:** Patrick Cohn
**Content:**
## Success Stories With Actual Golf Clients
### Aaron Fitzpatrick Golf Mental Game Success Story
### 
Aaron was an average high school golfer before he improved his mental game using Dr. Cohn’s sports psychology program. Dr. Cohn and Aaron worked for three months to improve his mental game and performance. Mike Fitzpatrick, Aaron’s dad, was really impressed by the remarkable turnaround in Aaron’s mental game and performance. You can listen in as Mike talks to Dr. Cohn about the significant changes in Aaron’s game after mental coaching.
#### Listen to the Audio of Aaron’s Success Story:
*“I saw that he was not discouraged when he was not playing well. We have to give credit to the work you have done with him. The turnaround in his game has been quite dramatic.”\**
**~Mike Fitzpatrick**
---
### Camilla Dettori Golf Mental Game and MGCP Success Story
Camilla enrolled in Dr. Cohn’s MGCP program to help other golfers and athletes improve their mental toughness. After completing the self-paced MGCP program, she found that her own golf game improved. She had always struggled with letting go of mistakes. In the program, she learned how to cope with mistakes and play with more composure. At the time of the interview, she had just won the Gold Medal in the European Ladies Senior Championship.
**Listen to the Audio of Camilla’s Success Story:**
*“I should really thank you for all the tools you have given me for learning how to perform and to help others perform.”\**
**~Camilla Dettori, MGCP student and golfer**
---
### **Sean McQueary Golf Mental Game Success Story**
Sean has always been a good athlete. He was a DI college tennis player and was a high level cyclist. After sustaining some major injuries Sean took up golf. He quickly rose in the ranks and is currently an amateur golfer. Even though Sean was a skilled golfer, something was blocking his success. Sean could execute on the range, but had trouble taking this game to the course and knew his mental game was holding him back. Listen to Sean talk about how he increased his confidence and learned how to take his practice game to the course after working with Dr. Cohn.
**Listen to the Audio of Sean’s Success Story:**
*“I have spent hundreds to dollars on clubs, putters, etc. always looking for answers. But I knew this was not going to work because I have some internal issues I had to deal with on the golf course. Working with Dr. Cohn on mental game by far is the best investment I have made. I have some great tools to work on to see my mental game improve. I feel better now than I have ever have on the golf course and I thank you so much for helping me with the positive mental direction.”\**
**~Sean McQueary**
---
### Traci Bateman Golf Mental Game Success Story
Traci is an amateur golfer who plays up to 60 rounds a year and has read Dr. Cohn’s golf books and Confident Athlete CDs. She was a perfectionist who wanted to play a perfect round and thus struggled with her confidence. She changed her mental game by focusing on smaller goals and dealing with her negative self-talk.
**Listen to Audio of Traci’s Success Story:**
*“My short game improved, I did not get down on myself, and dropped my handicap by two strokes.”\**
**~Traci Bateman**
---
**Disclaimer**
\*Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. No compensation was provided for these testimonials.
---
### [Contact Golf Psychology Coach](https://www.sportspsychologygolf.com/contact-golf-mental-game/)
**Published:** August 15, 2010
**Author:** Patrick Cohn
**Content:**
## How Can We Help With Your Golf Mental Game?
## 
Please contact us at Peak Performance Sports by phone or web form below. Dr. Patrick Cohn has helped junior, collegiate, and tour professional golfers improve their mindset for golf for over 30 years.
If you want to improve your performance via mental training, Peak Performance Sports can help with our unique **mental game coaching programs**. Our trained mental training professionals have the experience and know how to help you get the most from your physical talents.
- Do you have a golf psychology or mental training question?
- Do you want more information or pricing for our mental coaching programs?
- Do you want to place an order for one of our golf psychology audio programs?
- Do you want to test out our free 15-minute introductory session if interested in personal coaching?
**Phone…**
Toll Free Phone: 888-742-7225
Local Phone: 407-909-1700
Local Fax: 407-909-1789
**Webmail Form…**
Please complete the form below to contact us at Peak Performance Sports via email. We’ll contact you within 24 hours or less on week days. Enter your name, primary email, role, purpose of inquiry, and question below:
(c) 2023 [Peak Performance Sports](https://www.peaksports.com/) | 888-742-7225
---
### [What is Golf Psychology?](https://www.sportspsychologygolf.com/golf-psychology-and-the-mental-game/)
**Published:** May 12, 2023
**Author:** Patrick Cohn
**Content:**
## Golf Psychology: Mastering the Mental Game
Golf psychology is an important part of being a successful golfer at any level. It includes the mental skills and mental game strategies that contribute to peak performance for golfers. Based on our work with golfers over 30 years, [**Peak Performance Sports** ](https://www.peaksports.com/golf-psychology-programs/)helps golfers unlock their full potential.
In this article, you’ll learn about the benefits of **golf psychology** and delve into how it can help your golf game. You’ll learn how to improve your preshot routine and mental resilience to improve your consistency on the golf course.
Tiger Woods is one golfer who is widely recognized for having a remarkably **strong mental game**. Throughout his career, Woods has consistently demonstrated exceptional mental resilience and focus. Tiger Woods stands out as a golfer with one of the strongest mental games on the PGA Tour. Why does Tiger Woods have a **strong mental game**?
His combination of determination, composure under pressure, mind-body connection, resilience, mental preparation, high standards, self-belief, focus, and concentration have been instrumental in his success. Woods serves as a model to golfers worldwide as having a **strong mental game** and how that helped him win Majors. He has a remarkable ability to rise to the occasion and perform his best **under pressure**.
### What is Golf Psychology?
**Golf psychology** forms the foundation of mental training for golfers. It’s focused on developing important mental skills such as confidence, focus, trust, composure, and preshot routines. Understanding the role of the mind in golf performance helps golfers be more consistent. Peak Performance Sports assist players in overcoming mental blocks and improving their success.
### The Use of Assessments
We use our unique golf psychology assessment called the **Golfer’s Mental Aptitude Profile** (GMAP). The GMAP is designed to evaluate a golfer’s mental game. This assessment provides a comprehensive analysis of a player’s mental strengths, weaknesses, and areas for improvement. We use this as a starting point for mental coaching.
### Overcoming Mental Game Barriers
One of the primary objectives of **golf psychology** is to help golfers conquer mental barriers. The goal is to play confidently and freely on the course. Whether it’s battling perfectionism or overcoming self-doubt, these challenges will hold back golfers. Also, we help you manage fear of failure and handle frustration, players learn to identify and address these challenges head-on.
### Boosting Confidence and Trust
Confidence and trust in skills are essential mental skills for a **golfer’s mental game**. We specialize in helping golfers have proactive confidence. By providing golfers with the tools to understand their strengths, set realistic goals, and manage confidence killers, you learn how to have proactive confidence on the course. You also learn to build trust in your swing mechanics and decision-making processes.
### Thriving Under Stress and Pressure
Golf is known for its high-pressure situations, and we help golfers with the mental strategies necessary to thrive under pressure. Mental training strategies, such as breathing exercises, managing fear of failure, visualization, and positive self-talk, you learn how to be focused and confident during critical moments on the course.
### Preshot Routines in Golf
A pre-shot routine are important for golfers focus and decisions making. Routines are a series of consistent actions and mental strategies before hitting each shot. It involves planning, doing your homework for each shot, and committing to a plan, which helps golfers establish focus, confidence, and consistency. Here are some reasons why pre-shot routines are crucial for golfers:
1\. Mental Preparation: A pre-shot routine helps golfers mentally prepare for each shot. By following a consistent routine, golfers can shift their focus from distractions and previous shots, enabling them to be fully present and focused on the upcoming shot.
2\. Establishing Consistency: Consistency is key in golf, and a pre-shot routine helps golfers create a consistent approach to every shot. By going through the same routine, golfers create a sense of familiarity and repetition, which can enhance muscle memory and lead to more consistent swings.
3\. Enhancing Confidence: confidence is critical for your golf performance, and a pre-shot routine can contribute to building and maintaining confidence. Going through a consistent routine helps you feel more in control and prepared, which can boost confidence in executing the shot successfully.
4\. Managing Pressure: Golfers often face pressure situations on the course, such as important shots or critical moments in a match. A pre-shot routine serves as a valuable tool for managing pressure. By focusing on the routine rather than the outcome, golfers can stay composed and execute their shots with greater clarity.
5\. Improving Decision-Making: A pre-shot routine allows golfers to make informed decisions about club selection, shot strategy, and target visualization. By taking the time to analyze the factors involved in the shot, golfers can make better decisions and increase their chances of success.
6\. Enhancing Concentration: Golf requires superior concentration throughout the round especially before each shot. A pre-shot routine helps golfers narrow their focus and concentrate on the relevant aspects of the shot. By going through the routine, golfers can eliminate distractions and improve their ability to concentrate on the task at hand.
7\. Creating a Rhythm and Tempo: Golf swings rely on rhythm and tempo, and a pre-shot routine can help golfers establish and maintain a consistent rhythm. By going through the same sequence of actions before each shot, golfers can find their optimal tempo and ensure smooth and fluid swings.
**Watch the Video on Preshot Routines**
**Golf psychology** is also about developing preshot routines. A preshot routine is important for golfers as it aids in mental preparation, establishes consistency, enhances confidence, manages pressure, improves decision-making, enhances concentration, and creates a rhythm and tempo in their swings. By incorporating a well-defined and personalized preshot routine, golfers can enhance their overall performance and mental resilience on the course.
### Golf Psychology and Mental Resilience
**Mental resilience** is another important part of golf psychology. Resilience helps golfers handle challenges, setbacks, and pressure situations effectively. It refers to the capacity to bounce back from adversity, maintain focus and composure, and perform at one’s best despite difficult circumstances. Here’s how mental resilience can benefit golfers:
1\. Handling Setbacks: Golfers face numerous setbacks during a round, such as missed shots, bad breaks, or unexpected challenges. **Mental resilience** allows golfers to quickly recover from these setbacks, maintaining a positive mindset and focusing on the next shot rather than dwelling on past mistakes. This ability to bounce back can prevent a small setback from snowballing into a larger one, enabling golfers to stay in control and perform at their best.
2\. Managing Pressure: Golf often presents high-pressure situations, such as crucial shots, tournament finals, or intense competition. Mental resilience helps golfers remain calm and composed under pressure. They can **embrace challenges,** control their emotions, and make sound decisions despite external distractions. By maintaining a strong mental state, golfers can execute their shots with confidence and focus, increasing their chances of success.
3\. Dealing with Adversity: Adversity is an inevitable part of golf, whether it’s unfavorable weather conditions, a difficult course layout, or personal challenges. **Mental resilience** allows golfers to adapt and adjust their game plans accordingly. Instead of being deterred by adverse conditions, resilient golfers stay focused, make necessary adjustments, and find ways to overcome obstacles, keeping their performance consistent and minimizing the impact of external factors.
4\. Enhancing Confidence: Mental resilience contributes to a golfer’s overall confidence. When faced with difficult shots or challenging situations, resilient golfers maintain self-belief and trust in their abilities. They understand that setbacks are temporary and view them as opportunities for growth and improvement. This positive mindset enhances confidence, allowing golfers to approach each shot with a sense of **self-assurance and optimism**.
5\. Boosting Performance Consistency: Mental resilience contributes to greater consistency in a golfer’s performance. By maintaining a strong mental state and effectively managing emotions, golfers can minimize performance fluctuations caused by external factors or internal pressures. **Resilient golfers stay focused** on the process and routines, ensuring a consistent approach to each shot and reducing the likelihood of performance breakdowns.
**Mental resilience empowers golfers** to navigate setbacks, manage pressure, handle adversity, enhance confidence, improve concentration, and maintain performance consistency. By cultivating mental resilience, golfers can elevate their overall game and maximize their potential on the course.
### Summary
A golfer’s success depends on abilities beyond physical skill alone. The **psychology of golf** plays a pivotal role in a golfer’s performance and overall enjoyment. Golf psychology serves as another part of performance enhancement. Mental skills help golfers overcome mental barriers, build confidence, manage stress, and improve preshot routines. **As a provider of golf psychology services**, Peak Performance Sports empowers golfers to unlock their full potential and achieve optimal performance on the course.
**Interested in Golf Psychology Coaching?**
**Call 407-909-1700 or [contact us today](https://www.sportspsychologygolf.com/contact-golf-mental-game/)!**
---
### [Visit Sports Psychology for Golf Partners:](https://www.sportspsychologygolf.com/sports-psychology-for-golf-partners/)
**Published:** March 28, 2025
**Author:** Patrick Cohn
**Content:**
Please visit our partners at Peak Performance Sports, LLC and other websites that help athletes improve their mental game performance and consistency.
- [About Sports Psychology](https://www.sports-psychology.com)
- [Common Questions About Sports Psychology](https://www.peaksports.com/about-sports-psychology/)
- [Mental Game Success Stories](https://www.peaksports.com/sports-psychology-case-studies/)
- [Sports Psychology from Peak Performance Sports](https://www.peaksports.com)
- [Online Mental Training System of Peaksports](https://www.peaksportsnetwork.com)
- [Kids Sports Psychology for Parents of Young Athletes](https://www.kidssportspsychology.com)
- [Youth Sports Psychology for Sports Parents](https://www.youthsportspsychology.com)
- [Sports Psychology Coaching Certification](https://www.mentalgamecoachingpro.com/)
- [Baseball Mental Game Tips](https://www.baseballmentalgame.com/)
- [Sports Psychology Articles](https://www.peaksports.com/sports-psychology-blog/)
- [Sports Psychology for Tennis](https://www.sportspsychologytennis.com/programs/)
- [Golf Psychology Programs](https://www.peaksports.com/golf-psychology-programs/)
- [Racing Psychology](https://www.racingpsychology.com/)
- [Hockey Psychology](https://www.hockey-psychology.com/)
- [Sports Parenting](https://www.youthsportspsychology.com)
- [Sports Performance Anxiety](https://www.performanceanxietysports.com/)
- [Sports Psychology Articles](https://www.peaksports.com/sports-psychology-blog/)
- [Sports Psychology for Gymnasts](https://www.gymnasticsmentalcoach.com)
- [What is Sports Psychology?](https://www.sports-psychology.com/)
---
### [Thank You For Contacting Us](https://www.sportspsychologygolf.com/thank-you-for-contacting-us/)
**Published:** March 6, 2018
**Author:** Patrick Cohn
**Content:**
## 
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If you are interested in our personal mental game coaching programs, please call us today at 888-742-7225 and speak to Tori or myself.
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Thanks,
Dr. Patrick Cohn
Peak Performance Sports, LLC
888-742-7225 | 407-909-1700
---
### [Free Mental Game Report](https://www.sportspsychologygolf.com/free-mental-game-report/)
**Published:** February 18, 2018
**Author:** Patrick Cohn
**Content:**
## Do You Make Any of These Preshot Mistakes?
##### What Golfers Must Know to Improve Mental Preparation
Learn my secrets to a **focused preshot routine!** Download my FREE report: *“Six Costly Mistakes Golfers Make With Their Preshot Routines.”*
**Get instant access to our Mental Game of Golf free eBook and discover:**
- Six ways your **mental routine** breaks down.
- The top **mental game strategies** your **preshot routine** must include.
- Why indecision is your worst enemy in golf.
- How to develop a **focused and consistent preshot routine** to execute your best shot.
- Why your **preshot routine** should match your personality.
We’ll also notify you when we have other **golf psychology tips** to boost your performance in rounds!
Please input your name, primary email and role in the box below to access your free golf confidence report:
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### [Disclaimer](https://www.sportspsychologygolf.com/disclaimer/)
**Published:** June 23, 2018
**Author:** Patrick Cohn
**Content:**
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---
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### [Golf Mindset](https://www.sportspsychologygolf.com/tag/golf-mindset/)
**Description:** Golf mindset articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Mental Preparation in Golf](https://www.sportspsychologygolf.com/tag/mental-preparation-in-golf/)
**Description:** Mental preparation in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Putting Confidence](https://www.sportspsychologygolf.com/tag/putting-confidence/)
**Description:** Putting confidence articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Poise in Golf](https://www.sportspsychologygolf.com/tag/poise-in-golf/)
**Description:** Poise in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Adversity in Golf](https://www.sportspsychologygolf.com/tag/adversity-in-golf/)
**Description:** Adversity in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Mental Coaching in Golf](https://www.sportspsychologygolf.com/tag/mental-coaching-in-golf/)
**Description:** Mental coaching in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Feedback in Golf](https://www.sportspsychologygolf.com/tag/feedback-in-golf/)
**Description:** Feedback in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Distractions in Golf](https://www.sportspsychologygolf.com/tag/distractions-in-golf/)
**Description:** Distractions in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Goals Setting in Golf](https://www.sportspsychologygolf.com/tag/goals-setting-in-golf/)
**Description:** Goals setting in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Golf Psychology](https://www.sportspsychologygolf.com/tag/golf-psychology/)
**Description:** Golf psychology articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Negative Emotions](https://www.sportspsychologygolf.com/tag/negative-emotions/)
**Description:** Negative emotions articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Intensity in Golf](https://www.sportspsychologygolf.com/tag/intensity/)
**Description:** Intensity in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Smart Practice](https://www.sportspsychologygolf.com/tag/practice/)
**Description:** Smart practice articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Golf Fear Of Failure](https://www.sportspsychologygolf.com/tag/golf-fear-of-failure/)
**Description:** Golf fear of failure articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Self-Talk in Golf](https://www.sportspsychologygolf.com/tag/self-talk/)
**Description:** Self-talk in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Sports Psychologist](https://www.sportspsychologygolf.com/tag/sports-psychologist/)
**Description:** Sports Psychologist articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Remaining Calm in Golf](https://www.sportspsychologygolf.com/tag/remaining-calm-in-golf/)
**Description:** Remaining calm in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Stress in Sports](https://www.sportspsychologygolf.com/tag/stress-in-sports/)
**Description:** Stress in sports articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Stress in Golf](https://www.sportspsychologygolf.com/tag/stress-in-golf/)
**Description:** Stress in Golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Composure While Playing Golf](https://www.sportspsychologygolf.com/tag/composure/)
**Description:** Composure while playing golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [In the Zone](https://www.sportspsychologygolf.com/tag/in-the-zone/)
**Description:** In the zone articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Bad Shot](https://www.sportspsychologygolf.com/tag/bad-shot/)
**Description:** Bad shot articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Preshot Routine](https://www.sportspsychologygolf.com/tag/preshot-routine/)
**Description:** Preshot routine articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Golf Preshot](https://www.sportspsychologygolf.com/tag/golf-preshot/)
**Description:** Golf preshot articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Disappointment in Golf](https://www.sportspsychologygolf.com/tag/dissappointment/)
**Description:** Disappointment in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Refocus Mindset](https://www.sportspsychologygolf.com/tag/refocus-mindset/)
**Description:** Refocus mindset articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Next Level](https://www.sportspsychologygolf.com/tag/next-level/)
**Description:** Next level articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Expectations in Golf](https://www.sportspsychologygolf.com/tag/expectations/)
**Description:** Expectations in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Poor Round](https://www.sportspsychologygolf.com/tag/poor-round/)
**Description:** Poor round articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Swing Cues](https://www.sportspsychologygolf.com/tag/swing-cues/)
**Description:** Swing cues articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Focus While Playing Golf](https://www.sportspsychologygolf.com/tag/focus/)
**Description:** Focus while playing golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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### [Closing in Golf](https://www.sportspsychologygolf.com/tag/closing/)
**Description:** Closing in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
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