What Should You Focus on During Your Swing?
Dr. Patrick Cohn, golf psychology expert and author of the “Golfer’s Mental Edge” CD program and Breaking The Yips Cycle DVD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.
Do you get confused as to the number of swing thoughts you should have over the ball or whether you should just be focused on a target?
In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Andy who had this to say about his game:
“Ive been golfing for 50 years and I never felt comfortable with my wedge game. But after a lesson, my confidence boomed. I now have three things to think about, one on the back swing and two on the down swing.But recently I attended a golf seminar about simply picking a target and not having any swing thoughts. My questions is what if i was to just think about the target when hitting a wedge? What kind of a swing would that produce? Would it be my wedge swing Ive had for 50 years or the new swing I’ve only practiced for six months. I feel like I need to have all three of these points in my mind to make the move but I cant do that and think of a target as well. I’d be very interested in your thoughts…”
COHN: Andy, I have a lot to say about this particular topic…
COHN: A lot of the gurus out there may tell you to let go of swing thoughts and just think about the target.
COHN: Now, in some cases that’s highly appropriate. You just don’t want to focus on the target and think that you are going to make the right move…
COHN: Let me talk a little about the stages of learning…
Listen to the podcast now to learn what Dr. Cohn has to say about what you should think about when swinging:
Subscribe to The Golf Psychology Podcast via iTunes
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What are our mental coaching students saying?
“The mental side is everything in golf—the ability to see your shot or line and trust that you can hit that shot or putt. Dr. Cohn has helped me trust my game and putting stroke.”*
~Frank Lickliter, PGA Tour, Nike Tour Winner“I am so grateful for your insights and experience. My focus is sharp and I feel relaxed but ready to meet whatever challenge comes up. If I make a mistake, I am able to let it go and move on immediately. You have really helped me allot to get back on track and get things going again.”*
~Suzanne Strudwick, LPGA Tour“After working with you at the end of 2001, I went from 51st to 18th on the Buy.com money list. Mentally, I am a much better player now. Your golf psychology lessons on setting goals, playing without expectations, and reacting well to mistakes has made a big difference. Thanks for all your help and I look forward to continuing to improve my mental game.”*
~Tjaart Van Der Walt, Buy.com Tour Winner
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Are you making any “costly” mental game mistakes during your pre-shot routine?
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6 ‘Costly’ Mistakes Golfers Make With Their Pre-shot Routine
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Here you’ll learn:
- Why your pre-shot routine should match your personality.
- How to develop a focused and consistent pre-shot routine to execute your best shot.
- The top mental game strategies your pre-shot routine must include.
- Why indecision is your worst enemy in golf.
- Six ways your mental routine breaks down.
6 ‘Costly’ Mistakes Golfers Make With Their Pre-shot Routine
What are golfers saying about our mental game resources?
Dr. Cohn, my golf game has improved since the very first time I landed on Peaksports.com! You gave me just enough information to improve immediately! After that, it was a mere no-brainer to become a peaksports member! Thank you for helping me improve my game and enjoyment – even overnight! You are right on!”
~Randall Estes
“To win at any level, you have to train both your mind and body. Dr. Cohn does an excellent job of teaching you how to develop confidence and touch around the greens, both of which are vital to any player’s success. Dr. Cohn has taught me excellent practice drills for putting that have helped me become a better putter.”
~J.L. Lewis, PGA Tour winner