Slow Play Can Have a Negative Impact on Your Mental Game
Some golf rounds can take too long when playing in a foursome. A timeout or a half-time break is welcomed in other sports.
Athletes in these sports utilize timeouts to catch their breath, compose themselves, and mentally prepare for the competition to resume.
However, long breaks between swings in golf welcome overthinking, over-analyzing, and allow negative emotions to fester.
For example, imagine playing in a major tournament. You are one stroke behind the leader during the final round. On the 14th hole, you drive a ball off course into the trees. Now you have to wait 15 minutes before your next swing.
If not careful, you may waste 15 minutes telling yourself how bad you are, how you messed up, and how you won’t be able to recover. Negative responses build pressure and interfere with focusing, potentially, for the duration of the tournament.
Freezing the Kicker
An equivalent to “unusual long times between golf shots” is the strategy of freezing a kicker before a game-winning field goal.
Imagine a football kicker attempting a 35-yard field goal to win the game with five seconds left on the clock. The kicker missed two extra points earlier in the game.
Just before he attempts a field goal, the opposing coach calls a timeout to freeze the kicker giving him extra time to overthink his previous misses and contemplate the importance of the kick.
But instead of a 30-second timeout, imagine the timeout lasting 15-minutes with no opportunity to perform practice or warm-up kicks.
While that football scenario is unimaginable, it is a reality that faces golfers consistently while playing a competitive round.
However, the length of time between shots is not the problem; It’s how a golfer uses that time.
Jordan Spieth and the 2022 Open Championship
At the 2022 Open Championship, Jordan Spieth posted a third-round 68 that moved him to 8-under and a tie for 11th.
On the 7th hole, Spieth hit a 371-yard drive that left him 4 feet from the hole for eagle. After his drive, Spieth waited close to 25 minutes before playing his next shot. Unexpectedly, Spieth missed the putt.
After the round, Spieth commented on the unusual delays between shots and his missed putt on the 7th hole (yes, even the pros are not perfect).
SPIETH: “It was probably 25, 30 minutes from when I teed off to when I had my putt. I just hate that. I just overthought it and missed it.”
Making Good Use of Your Time
The extra time can help you regain your poise, manage your emotions, and productively guide your self-talk…
For example, when you hit a bad shot or have an unfortunate bounce, you can use your time to regain your composure and refocus.
One strategy is to tell yourself, “Okay, get over it. Take a deep breath. Relax. What’s next? What is my strategy for this shot? Take another deep breath. Focus.”
The adage “It’s not what happens to you, but how you respond to it that matters” applies profoundly to golf. You will experience unexpected delays many times throughout your career. How you respond will make all the difference.
Have a plan before playing a round. Think, “What will I do to deal with unexpected delays?” “What will I do between shots?” “How will I refocus after a bad shot or unfortunate bounce?”
Do you prefer to talk to your playing partners, space out, enjoy the golf course, or have a snack or two?
When it’s your turn to play, be sure to click in your focus before you start your preshot routine. And do your homework for the shot again.
Golfer’s Mental Edge 2.0
Do you suffer from fragile self-confidence after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?
If you lack focus, have low self-confidence or other mental game obstacles on the course, you cant reach your true golf potential…
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed The Golfer’s Mental Edge 2.0 Workbook and Audio program to help you do this!
The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course.
The Golfer’s Mental Edge 2.0 audio program includes 11 confidence-boosting CDs, MP3 audio recordings, and an 8-session golfer’s mental edge workbook–plus several bonus programs. Available Now!
- Playing Golf One Shot at a Time
- Your Expectation Affects Your Golf Game
- How Short-term Goals Helps You Focus
- Subscribe to The Golf Psychology Podcast on iTunes
- Subscribe to The Golf Psychology Podcast on Spotify