How to Train One Shot at a Time Mindset

Do You Have A One Shot Mindset?

In this episode, Dr. Cohn answers a question from a reader about how to do better with a one shot at a time mindset. Here is the question of the week:

TIM: I am now reading your book “Going Low” and am finding it so helpful. How do I train my mind to have no thoughts or just one thought during the swing? If I were to have only one thought, do you have any suggestions as to what it should be? Your thoughts and words have truly ignited me to be mentally as strong as I possibly can be.

Listen to this Podcast to Learn More:

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Golfer’s Mental Edge 2.0

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Do you suffer from fragile self-confidence after missed hitting shots or making mistakes, playing with strict or high expectations that undermine confidence, or the inability to play freely and relaxed on the course?

Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed The Golfer’s Mental Edge 2.0 Workbook and Audio program to help you do this! 

The Golfer’s Mental Edge 2.0 program includes the top 11 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course!

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