Rule Over Your Emotions on The Golf Course

How to Cope With Negative Emotions

In golf, managing emotions is the game within the game.

You cannot play your best golf without managing your emotions.

Countless golfers have been thrown off their game due to runaway negative emotions.

For example, a stupid bogey stirs negative emotions in most golfers…

Follow that up with another bogey and intense frustration and anger may rise to the surface.

At that point, focusing is an even greater challenge and performance further deteriorates.

This starts a vicious cycle of intense negative emotions followed by poor play and the downward spiral swirls out of control.

Bad luck happens too…

An unlucky bounce or an unfavorable lie during a round can get your out of emotional balance.

That is to say, you need to maintain your composure when the unexpected happens.

Managing emotions is not an easy task as every golfer knows.

The reason for the extreme difficulty in managing emotions is two-fold:

  1. Most golfers do not know how to manage their emotions. Without effective tools and strategies, emotions are left to run amuck.
  2. Many golfers who may be aware of effective strategies to manage emotions have not sufficiently practiced these strategies so they can implement and rely on those techniques when needed.

It’s not just the intense, ultra-competitive golfers that have meltdown moments during a round of golf; mistakes, miss-reads and muffs can cause trouble for those golfers who are normally composed when playing.

One such golfer who is known for her composure is Brooke Henderson.

As stated earlier, runaway emotions can affect any golfer and it happened to Henderson at the 2018 KPMG Women’s PGA Championship.

Henderson was the co-leader after 36 holes but things unraveled for her during the last day of the tournament.

Interestingly enough, during the first round, Henderson was able to stay poised after a couple of bogeys but finished the day with a birdie on the 18th hole.

Henderson stumbled during the closing round making bogeys on three of her first six holes.

Frustration culminated on the 11th hole when Henderson slammed her wedge into her golf bag, snapping the club into two pieces after her wedge shot ran too far past the hole.

Henderson finished with a 74 to share 6th place.

In a bit of foreshadowing following the first round, Henderson talked about the snowball effect after a few mistakes on the golf course.

HENDERSON: “It’s kind of like when you’re hitting it really well, there’s no problem, but if you make one small mistake, I feel like they could cause a lot of mistakes really quickly.”

To sum up, frustration and anger can affect any golfer but, with the proper mental tools, you can effectively manage negative emotions and rebound by refocusing on what you need to do next.

Get Off the Bogey Train:

Don’t let one mistakes snowball into riding the bogey train….

You let go of mistakes by changing your reaction to them, your expectations about them, and thus your ability to move on…

Ask yourself: What’s so awful about mistakes?

Nothing except when you turn a mistake into more mistakes!

Learn all of our strategies for letting go of mistakes with “The Golfer’s Mental Edge”:

Golfers Mental Edge

Learn Proven Strategies to Perform with Confidence!

Do you suffer from fragile self-confidence after missed hits, playing with strict or high expectations that undermine confidence or the inability to play freely and relaxed on the course?

If you suffer from lack of focus, low self-confidence or other mental game obstacles on the course, you cant reach your true golf potential…

Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed The Golfer’s Mental Edge Workbook and CD program to help you do this!
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The Golfer’s Mental Edge program includes 8 confidence-boosting CDs, MP3 audio recordings and an 8-session golfer’s mental edge workbook.

What are mental game customers saying?

“The mental side is everything in golf—the ability to see your shot or line and trust that you can hit that shot or putt. Dr. Cohn has helped me trust my game and putting stroke.”
~Frank Lickliter, PGA Tour, Nike Tour Winner

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~Brian Belden, Winner 2003 AJGA Steel City Junior Classic & Marsh Junior at Hawk Pointe

“I want to tell you how much I appreciate all your help. You have made an enormous amount of difference in my game. I feel much better because of your help; I don’t feel the tension like I did before. You should feel very good about what you do for people—it is truly a gift!. I know my students and myself have benefited enormously from Dr. Patrick Cohn’s teaching.”
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~Patricia Baxter-Johnson, LPGA Tour

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