How More Practice Doesn’t Always Make Perfect
Expectations have a unwanted impact on your golf game. With a clearer understanding of expectations, you can learn how to manage them and improve your golf game in the process.
In our golf survey, one respondent made an interesting point regarding expectations and performance:
“How can l stop the illusion of expecting my best performances to be played at all times? This expectation prevents me playing uninhibited. I practice a lot & probably feel that l should play much more consistently than if l practiced less as others claim to be the case.”
This problem is quite common among golfers, as well as athletes in other sports.
The question seems straightforward… If I practice more, shouldn’t I play better?
The answer is YES! But only to a degree.
Practice is a form of preparation. Focused preparation, as long as it is not over training or aggravating an injury, helps you build trust and confidence in your ability to perform.
The issue has very little to do with the amount of practice. The big issue is the excessively high expectations you have set for yourself when on the golf course.
Expectations and performance have an inverse relationship… As expectations increase, performance usually decreases.
You believe every practice round, every bucket of balls on the driving range, every hour on the practice greens and every swing you take should improve your score. Your belief or your expectation is that the more you do, the better
you will play.
Perfectionists, for example, think that if they shot 70 one time, they should shoot this score or better every time. One pro golfer I work with thinks that every shot must match the best shot he’s hit with that club in the past!
This is why golfers sabotage their mindset and not get the most from their hours of practicing.
For example, over the past month, you played an extra round of golf each week preparing for a tournament. You also worked with a golf pro to sharpen up your short game.
Any time you could, you would go the driving range and hit a bucket of balls. You fully expected, with all this extra practice, you would shave several strokes off your score.
The day of the tournament, you are much more anxious than excited to play. You think, “If I don’t shoot my best score, then all this hard work was wasted. A very slight wind starts to bother you and messes with your head. The doubts start creeping into your mind.
After the front nine, your score is the same as you usually shoot. You feel the pressure to play the best nine holes of your life. The pressure you feel is crazy. You start pressing and that’s when the mistakes start piling up.
Instead of playing a solid round of golf, your score balloons because you become upset with not reaching your standards.
Your unrealistic expectations and added pressure you have created for yourself, you have increased the difficulty of an already challenging game.
Sure, one way to counter this may be to cut back on the extra practice, but if you are not dealing with your excessive high expectations, your problem will continue.
Manage your High Expectations
Step 1: Identify your strict expectations.
Step 2: Discard your expectations and focus on more important objectives…
Step 3: Replace your expectations with smaller objectives you can do 10 out of 10 times, such commit to the club and target, trust your swing, be decisive on the greens.
Learn Proven Strategies to Perform with Confidence!
Do you suffer from fragile self-confidence after missed hits, playing with strict or high expectations that undermine confidence or the inability to play freely and relaxed on the course?
If you suffer from lack of focus, low self-confidence or other mental game obstacles on the course, you cant reach your true golf potential…
Successful golfers have learned how to perform with ultimate confidence in competition, so we’ve developed The Golfer’s Mental Edge Workbook and CD program to help you do this!
The Golfer’s Mental Edge program includes the top 8 mental training sessions I do with my personal students to help them boost their mental game and improve consistency on the course.
The Golfer’s Mental Edge program includes 8 confidence-boosting CDs, MP3 audio recordings and an 8-session golfer’s mental edge workbook.
The Golfer’s Mental Edge: An 8-Week Plan for Ultimate Confidence
Boost Your Self-Confidence And Focus With Expert Mental Game Coaching!
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our mental coaching students saying?
“To play well, you have to believe you can play well. Confidence goes a long way in golf. Patrick has developed a great system for helping me improve confidence and my overall mental approach to golf.”*
~Brian Watts, 11-time Winner on the PGA Japan Tour
“The mental side is everything in golf—the
ability to see your shot or line and trust that you can hit that shot
or putt. Dr. Cohn has helped me trust my game and putting stroke.”*
~Frank Lickliter, PGA Tour, Nike Tour Winner