How do You React to Back-to-Back Double Bogeys Are you able to keep your composure and re-focus on the next hole? Keeping your composure is not easy, especially when you are in contention to win. However, if you want a top finish, you must learn to deal with the ups and downs of competitive rounds. Navigating the mental challenges on … Golf Psychology Article>>
What Does A Successful Round of Golf Look Like to You? Some golfers narrowly define success as winning. The problem with this limited view of success is that when these golfers don’t win a tournament or shoot their lowest score, they feel like failures. “Needing to win” to feel successful is a trap that golfers unconsciously fall into. When you … Golf Psychology Article>>
What Happens To You When You Become Anxious? Anxiety affects golfers on three levels: physiologically, mentally, and emotionally. If left unchecked, the cumulative impact of these three elements can cause your performance to fall off the cliff. Anxious golfers report several symptoms, such as pounding heart, tight muscles, inability to concentrate, racing thoughts, and intense emotions. Overall, anxious golfers have … Golf Psychology Article>>
What does it take to improve your golf game continually? DEDICATION! You have probably heard golfers talk about the value of hard work and dedication. What does it mean to be dedicated? Dedication is a driving force that empowers golfers to persist when faced with adversity, challenge themselves daily, work towards their goals, and continually strive for excellence. When you … Golf Psychology Article>>
How Does Momentum Affect Performance? First, let’s define momentum as it pertains to golf. “Momentum” in golf is being on a roll. It’s a sense of rhythm where the game is flowing naturally. When you experience positive momentum, you are making good decisions and seamlessly executing your plan for each shot. What are the characteristics of positive momentum? * Immersed … Golf Psychology Article>>
What is Competitive Pressure in Golf? The term ‘pressure‘ has been defined as “any factor or combination of factors that increases the importance of performing well on a particular occasion” (Baumeister 1984). The concept of pressure is complex. Athletes recognize when they “feel” pressure because their heart is pounding, they are breathing faster, their stomach is upset, and their muscles … Golf Psychology Article>>