Mental training in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
Playing Golf and Competing are Different. Do you enjoy being a competitive golfer? You may think, “That’s a dumb question. I’ve been golfing since I was young. Of course, I like to golf.” Playing golf is usually less pressure. You may try to beat someone in your group, but the stakes are not as high. When there is less pressure, … Golf Psychology Article>>
Are you an “over-thinker” on the golf course? Do you constantly second-guess your shot strategy? Are you usually preoccupied with your score throughout a competitive round? Thinking and performing have a complicated relationship in golf. For each shot, you need to consider the circumstances to create an optimal strategy for that shot. However, some golfers have difficulty switching from thought … Golf Psychology Article>>
How Does Momentum Affect Performance? First, let’s define momentum as it pertains to golf. “Momentum” in golf is being on a roll. It’s a sense of rhythm where the game is flowing naturally. When you experience positive momentum, you are making good decisions and seamlessly executing your plan for each shot. What are the characteristics of positive momentum? * Immersed … Golf Psychology Article>>
What Motivates You as a golfer? Trophies? Ranking? Finding the best sources of motivation fuels peak performance, pursuit of potential, and longevity in the sport. Two general forms of motivation exist in the realm of sports: 1. Intrinsic – Internal sources of motivation such as; exploring your potential, challenging yourself, honing your skill set, enjoying the experience, and pursuing personal … Golf Psychology Article>>
How to Visualize Your Shots In this episode, Dr. Cohn answers a question from a reader about How can I be better, if You Can’t Visualize Your Golf Shot GRANT: I have a very hard time ‘visualizing’; it’s hard for me to see a mental picture or movie of the ball flight or the target like Jack Nicklaus talks about. … Golf Psychology Article>>
Not Every Golfer Can Visualize their Golf Shots This means you might not be able to “see” the shot in your mind like the shot tracer you watch on televised golf tournaments. Jack Nicklaus introduced the idea of having a mental movie of the golf shot in your mind. But seeing your golf shot is only one type of mental … Golf Psychology Article>>