Mental toughness in golf articles to improve your mental game for tournament golfers, golf instructors, and sports parents. Learn mental strategies to improve performance.
What does it take to improve your golf game continually? DEDICATION! You have probably heard golfers talk about the value of hard work and dedication. What does it mean to be dedicated? Dedication is a driving force that empowers golfers to persist when faced with adversity, challenge themselves daily, work towards their goals, and continually strive for excellence. When you … Golf Psychology Article>>
What is Competitive Pressure in Golf? The term ‘pressure‘ has been defined as “any factor or combination of factors that increases the importance of performing well on a particular occasion” (Baumeister 1984). The concept of pressure is complex. Athletes recognize when they “feel” pressure because their heart is pounding, they are breathing faster, their stomach is upset, and their muscles … Golf Psychology Article>>
What Are Your Fears When Golfing? Do you fear that you will: Have you been able to deal with those fears and perform at a high level, or have those fears dictated your level of play? Performance fears create anxiety. When those fears are not adequately managed, doubt and distraction arise. Think of a time when your anxiety was high. … Golf Psychology Article>>
What is Competitive Pressure? Competitive pressure refers to the level of stress an athlete experiences before or during a competition. In golf, players with difficulty managing pressure tend to choke in stressful conditions. In contrast, golfers who can master pressure are more consistent and shoot lower scores during competitive rounds. What is the primary source of pressure? You might be … Golf Psychology Article>>
How Can You Achieve a Breakout Season? Most golfers think overhauling their swing or spending endless hours trying to gain 20-30 yards off the tee will vault them to a higher level of performance. Overhauling your golf swing or major adjustments to your golf game may not be the best strategy for improving your golf score. For one, overhauling your … Golf Psychology Article>>
How Do You Define Athletic Success? Often, athletes allow other people (with good intentions) to define success for them. For example, your parents may see success as earning a college scholarship, becoming a starter, or competing for a highly competitive team. Likewise, your coach may see success as you achieving a national cut, having a top ranking, winning tournaments, or … Golf Psychology Article>>