Shift Your Perspective to Reduce Expectations Would you describe golf as a stressful sport? Do you put excessive pressure on yourself during competitive rounds? One way of examining how much pressure you place on yourself is by examining your self-statements. When you say, “I have to win,” “I should shoot under 75,” “I must finish in the Top-10,” your expectations shift into high … Golf Psychology Article>>
Embrace the Challenges on the Course What is the difference between ‘smooth sailing’ and ‘firing on all cylinders’? Sometimes golfers use the terms ‘smooth sailing’ and ‘firing on all cylinders’ interchangeably, but there is a big difference. The ‘smooth sailing’ mindset means that conditions are near perfect on the golf course; no wind, low humidity, low to mid 80-degree temperature, … Golf Psychology Article>>
Do you get so anxious you lose the fun in golf? In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Chris who had this to say about his game: I’m a weekend golfer, but I still play local club tournaments. I get so … Golf Psychology Article>>
Why you Shouldn’t Play it Safe How difficult is it for you to play with the lead as a round is coming to a close? You would think it is easy having the lead but, for many golfers, there is an increased sense of pressure that comes with holding onto a lead. Many golfers fear losing the lead or imploding … Golf Psychology Article>>
How to Turn Pressure Into a Positive The funny thing about pressure is that it can either help or hurt your play on the golf course. Most golfers have trouble believing that pressure can fuel performance and even fewer golfers buy into the fact that pressure is necessary to perform at your peak. Here are the reasons why pressure gets … Golf Psychology Article>>
Overcoming Pressure and Nerves in Golf Which phrase best describe you on the golf course: ‘calm and composed’ or ‘nervous and flustered’? If you answered ‘nervous and flustered’, you can probably recall many times when feelings of nervousness sent your game into a tailspin. One of the biggest reason golfers fall prey to nervousness during a round is that they … Golf Psychology Article>>